Best Seaver Podcasts (2026)

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RERUN - Surviving Sandy Hook and The Lifelong Journey of Healing with Ella Seaver 58:38

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20d ago58:38

58:38

Trigger Warning: discussion of mass shootings. In this powerful episode (originally aired on 3/19/25), I sit down with Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her sup…

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Episode 358: Finding Your True North with Michelle Seaver 50:53

24d ago50:53

50:53

In this episode, Dr. Milt Lowder sits down with Michelle Seaver, President of Greenville, Spartanburg, and Cherokee Counties for United Community Bank, to explore how true leadership is rooted in community impact. Michelle shares how her approach to banking extends far beyond financial services, focusing on uplifting people, strengthening local ins…

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The Heated Rivalry Obsession & Recap Bonus Episode 22:30

15h ago22:30

22:30

Hopping on the mini mics for a bonus episode with my sister, Lucy, to recap all things Heated Rivalry and our all-consuming obsession. Some would say it is a fun internet community/cult we've joined and others may say it's unhealthy, but we don't care because it brings us joy!! If you haven't watched Heated Rivalry yet, let this be your sign to go …

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Episode 362: How to Make Your New Year's Goals Stick 33:22

17m ago33:22

33:22

Building on their previous conversation in Episode 361 about closing out the year well, Drs. Drew Brannon and Milt Lowder turn their focus to what comes next: action. While reflection creates awareness, awareness without action can actually increase anxiety. In this episode, they unpack why so many goals and resolutions fade and share what it takes…

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Women, marriage and the law in later medieval Ireland with Dr Sparky Booker 56:23

5d ago56:23

56:23

** We are taking a week off and will be back January 16th!** Happy Stephen’s Day and Happy New Year! I hope everyone is having a very lovely Christmas break. This week we are joined by the incredible Dr Sparky Booker, Assistant Professor in Medieval Irish History, Trinity College Dublin. Sparky enlightens us on the legal systems in force in 14th an…

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Episode 361: How to Close the Year Well 39:15

1d ago39:15

39:15

As the year comes to a close, how you reflect can shape how you move forward. In this episode, Drs. Drew Brannon, Milt Lowder, and Gabby Caviedes unpack why a simple but intentional year-end process is one of the most powerful tools for personal and professional growth. They discuss the value of setting aside focused time to review what went well, …

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Episode 360: What Athletes Can Teach Executives About Performance 40:50

8d ago40:50

40:50

What if the same mental skills that elevate athletes could transform how leaders and teams perform at work? In this conversation, Drs. Milt Lowder and Gabby Caviedes explore how sport psychology seamlessly applies to the corporate world. Sport is a microcosm of life, teaching resilience through adversity, composure in success, accountability, and t…

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RERUN - Let the Dance Be Messy with Developmental Psychologist Dr. Aliza Pressman 1:07:05

8d ago1:07:05

1:07:05

In this episode (originally aired on 7/12/23), I sit down with Dr. Aliza Pressman, developmental psychologist, co-founder of the Mount Sinai Parenting Center and the Seedlings Group, professor, and host of the Raising Good Humans podcast. We discuss how Dr. Aliza came to developmental psychology, how her work influences her parenting and vice versa…

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Gráinne Ní Mháille and Joan Fitzgerald with Emily Little 46:10

17d ago46:10

46:10

We have a special episode today with recent Maynooth graduate Emily Little winner of the NUI Mansion House prize for her BA in Irish history. Emily is currently a secondary school teacher and studying for her Professional Masters in Education and makes an inspiring appeal for a reevaluation of the junior cert History curriculum. Recent reforms in h…

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Inside Clio's AI-Driven Transformation: CPO John Foreman and CTO Jonathan Watson 34:21

15d ago34:21

34:21

For legal technology company Clio, this was a particularly significant year, marked by major announcements – including its $1 billion acquisition of vLex – that many saw as transformative for the company. This was on full display at the company's ClioCon conference in October, where CEO Jack Newton gave a keynote laying out the company's vision for…

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Episode 359: The Power of Visualization 38:11

17d ago38:11

38:11

In this episode, Dr. Milt Lowder and Dr. Gabby Caviedes unpack The Power of Visualization, a proven mental skill that activates the same neural pathways as physical practice. They walk through how to visualize effectively: setting the right environment, building rich detail, writing your script, choosing your perspective, and even including adversi…

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RERUN - Navigating Reproductive Grief, Pregnancy Loss, and the Emotional Impact of Fertility Challenges with Dr. Molly Burrets 58:08

22d ago58:08

58:08

Trigger Warning: Discussion of Infertility and Pregnancy Loss. In this episode (originally aired on 3/5/25), I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relations…

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Reimagining Litigation Workflows through AI: A Panel Recorded Live at the Everlaw Summit 48:26

24d ago48:26

48:26

As new tools using generative AI promise to change the way we litigate and conduct discovery, what are the implications for day-to-day litigation workflows? On today's episode of LawNext, we feature a conversation with three guests about how law firms are navigating the urgency around gen AI adoption while staying grounded in practical realities. L…

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Andrew Zimmern and Barton Seaver Believe in Blue Food for a Brighter Future 57:10

24d ago57:10

57:10

What if the solution to some of our biggest environmental and food security challenges was already swimming in our oceans and waterways? In this episode of Eat. Drink. Think., we sit down with Andrew Zimmern and Barton Seaver, co-authors of The Blue Food Cookbook, to explore how intentional seafood consumption can improve public health, the environ…

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The Viking Paradigm with Prof. Alex Woolf 58:56

27d ago58:56

58:56

This week we welcome back Prof. Alex Woolf (University of St. Andrews) to the podcast to question whether ‘the Vikings’ is a useful concept that helps us understand history. We explore why certain people left Scandinavia in the late 8th century and what they were called in the various places they raided and eventually settled. Alex warns us against…

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Episode 357: Wanting What You Have (Gratitude Thanksgiving Special) 30:22

1M ago30:22

30:22

In this Thanksgiving special episode, Drs. Drew Brannon, Milt Lowder, and Gabby Caviedes explore the transformative power of gratitude. They break down what gratitude truly means, share simple daily practices you can start today, and unpack the science-backed benefits for your mind and body. The trio also invites you to join a 21-day gratitude chal…

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RERUN - Creating Equal Partners Through Division of Labor with Eve Rodksy 1:17:49

29d ago1:17:49

1:17:49

In this episode (originally aired on 6/5/24), I sit down with Eve Rodsky, creator, founder, and author of Fair Play: a life-management and household organization system. Eve and I discuss her feminist upbringing and how her experiences in the corporate world were inhospitable to motherhood, how she created the Fair Play system and why a “blueberry …

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EP 18: Butera Era begins | District Chat 46:36

1M ago46:36

46:36

Blake Butera was officially introduced as the Nats’ new manager, becoming the youngest major league skipper in over 50 years. Bobby and Amy dive into the start of the Butera Era. Plus, hear from Butera himself and new pitching coach Simon Mathews.By MASN

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Episode 356: How to Scale Without Losing Your Why with Kathy Ligon 46:24

1M ago46:24

46:24

In this episode, Dr. Milt Lowder sits down with Kathy Ligon, Founder & CEO of HINGE Advisors, to explore how leaders can scale without losing sight of their mission. Drawing on 40+ years in educational operations and more than 400 completed transactions, Kathy shares hard-earned lessons on building value rooted in purpose, people, and community. Sh…

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RERUN - What I Wish I Knew In My Twenties 36:17

1M ago36:17

36:17

In this solo episode (originally aired on 8/30/23), I share the top things I learned and wish I knew in my twenties, from letting go of comparison and instead celebrating that we all are on different timelines; to learning how to be kinder to yourself in every way; to putting the energy out into the world that you’d like to receive. Finally, I shar…

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65: 3 personal examples of Rightness 23:44

1M ago23:44

23:44

As I prepare for my upcoming course, "How To Know What You Want," I have been thinking a lot about how to make decisions, "Rightness," and knowing what you want. So today, I wanted to talk about these topics from a personal lens. I share 3 examples of recent decisions that I made that had Rightness to them - and how I came to those decisions. These…

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Irish national identity in the early Middle Ages? with Dr Patrick Wadden 56:12

1M ago56:12

56:12

Who were the Scotti? The Féni? The Gaels? We were delighted to get Dr Patrick Wadden, from DCU and Belmont Abbey College, NC, USA on the podcast this week to explore the evidence for the existence of the Irish nation as a concept in the early medieval period. Dr Wadden guides us through a variety of texts, in both Latin and the vernacular, which de…

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Ep. 25: Jaylon Patton, Marti Huntington, and Sam Gray: Young Professionals are Young at Heart 51:16

1M ago51:16

51:16

"Real estate is not my purpose. It never will be. My purpose is to serve, love, and impact people. Real estate is just a platform to do it." — Sam Gray What does it really take to not just survive, but thrive as a real estate professional in Music City, U.S.A.? In this uplifting episode of the Real Estate Mailbag Podcast, hosts Angie Lawless, Brand…

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Episode 355: Why Stress Isn't Always the Enemy 34:03

2M ago34:03

34:03

In this episode, Drs. Milt Lowder and Gabriela Caviedes unpack why stress isn't always the enemy; it's often a signal for growth. They explore how to reframe your relationship with pressure and use it to fuel focus, motivation, and performance readiness. Drawing from both psychology and physiology, they explain what happens in your body under stres…

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RERUN - Supporting Your Partner’s Mental Health and Parenting with Intention with My Husband, Joe 1:11:15

1M ago1:11:15

1:11:15

In this episode (originally aired on 1/22/25), my husband, Joe, joins me to talk about parenting, marriage, and how our relationship has evolved over the years from dating in high school to being parents of two. Joe shares his perspective on having a partner who struggles with mental health, how he best supports me, and reflects on whether he feels…

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The Neuroanalytics Of Using Legal Tech: Clio's Joshua Lenon On A First-of-its-Kind Cognitive Study 36:06

1M ago36:06

36:06

Legal technology company Clio recently released the 10th edition of its Legal Trends Report, its annual analysis of data and survey responses on legal practice and emerging trends, and this year's report ventured into new territory. For the first time, the report included a neuroanalytics study of legal professionals, analyzing electrical brain act…

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EP 17: Reacting to Blake Butera as Nats’ next manager 37:51

2M ago37:51

37:51

Paul Toboni made his first big hire as president of baseball operations, tabbing Blake Butera as the Nats’ next manager. Bobby and Amy react to the hire and hear from Toboni about the decision.By MASN

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Episode 354: Confidence Isn't Fixed, It's Forged 38:30

2M ago38:30

38:30

Confidence isn't something you're born with, it's something you build. In this episode, Drs. Drew Brannon and Gabriela Caviedes unpack the truth about confidence as a skill you can sharpen over time. They explore what strengthens and erodes it, the myths that hold people back, and the mindset and tools that help confidence become a steady foundatio…

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RERUN - You Can’t Be a Perfect Parent: Mother/Child Attachment Styles and More with Dr. Jaclyn Nofech-Mozes 1:14:56

2M ago1:14:56

1:14:56

In this episode (originally aired on 5/8/24), I sit down with clinical psychologist, Dr. Jaclyn Nofech-Mozes, to discuss all things parent-child attachment, why we all have the tools to attain secure attachment, and why we can’t be perfect parents. Jaclyn explains the four attachment styles, the primary components of secure attachment, and what “ru…

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64: What "Rightness" is (and what it isn't) 25:33

2M ago25:33

25:33

In this episode, I share about what "Rightness" is, and why it matters. Why do we even care about Rightness? I also talk a bit about what Rightness isn't. Sometimes I think understanding how things don't operate can give us a lot of insight about how to cultivate them. Ultimately, I think that Rightness is what we're all seeking — with decisions bi…

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As SimpleDocs Acquires Law Insider, Founder Preston Clark Shares the Strategic Vision 45:53

2M ago45:53

45:53

If content is the raw material of generative AI, it only makes sense that an AI-driven contract automation platform would want to acquire the world's largest database of contracts and clauses. That is exactly what happened recently when SimpleDocs, a company with an AI contract drafting, redlining and review platform, acquired Law Insider, which cl…

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Spooky Samhain with Dr Hannah Mac Auliffe 47:51

2M ago47:51

47:51

"Great was the darkness of that night and its horror, and demons would appear on that night always." Oíche shamhna shona daoibh go léir! Happy Hallowe'en! To accompany you on any trick or treating or early morning/late night wakenings this weekend we bring you our spooky Samhain special! Dr Hannah Mac Auliffe, Postdoctoral Research Fellow in Maynoo…

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Episode 353: Understanding Mental Rest and Why It Matters (Part 2) 34:55

2M ago34:55

34:55

In part two of this series, Dr. Drew Brannon and Dr. Gabriela Caviedes move from awareness to application, exploring how to incorporate mental rest into your daily life. They discuss the four key types of rest (detachment, relaxation, control, and variety) and share practical strategies for finding balance in a busy world. Discover how intentionall…

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330: Letting Go of Control & Wedding Planning Q&A with my Cousin Carly 1:04:02

2M ago1:04:02

1:04:02

In this episode, I talk about what feels out of my control right now and how I’m navigating letting go. I share details on exciting work things ahead like bringing some new changes to the show, taking a hiatus for the first time, and building out the new podcast studio in Jersey. I also talk about the overwhelming thought of having a third kid righ…

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Clio CEO Jack Newton on Its New 'Intelligent Legal Work Platform' and A New Era Of AI-Driven Legal Work 34:16

2M ago34:16

34:16

Last week brought the 13th annual ClioCon — the annual conference of legal technology company Clio — to Boston, Mass., where cofounder and CEO Jack Newton gave a keynote in which he laid out the company's vision for a new era of AI-driven legal work. That new era is one in which Clio becomes an "intelligent legal work platform" that serves not as a…

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Episode 352: Understanding Mental Rest and Why It Matters (Part 1) 36:19

2M ago36:19

36:19

You can't perform your best if your mind isn't getting the rest it needs. Dr. Drew Brannon and Dr. Gabriela Caviedes kick off a two-part series on mental rest, exploring how the demands we face each day shape our energy, focus, and well-being. In this episode, they unpack the three primary types of demands, physical, cognitive, and emotional, and s…

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329: Following Your Curiosity with the Queen of Questions, Danielle Robay 1:03:29

2M ago1:03:29

1:03:29

In this episode, I sit down with Danielle Robay, a journalist and podcast host, to explore the art of asking questions and navigating a career in media. Danielle shares her journey from childhood curiosity to becoming a skilled interviewer and why it’s important to ask the tough questions. We dive into her career from TV to podcasting, her pivotal …

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Ep. 24: Melanie Seaver, Trisha Counterman and Sara Fort: Adventures in Organization 54:58

2M ago54:58

54:58

"Storage is never really an option I recommend to my clients unless they're in a transition period." — Sara Fort If you're like our show hosts, you barely noticed when the first Stanley bottle appeared on your counter — until three Owallas and a Larq joined it. Suddenly, 27 bottles of every shape and size have formed a veritable colony in your cabi…

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Medieval Medicine with Prof. Deborah Hayden 54:49

3M ago54:49

54:49

This week Prof. Deborah Hayden, our Head here in the Dept. of Early Irish, Maynooth University, explains what it was like both to go the, or become a, doctor in medieval Ireland! Taking us through a chronological development from the early medico-legal texts through the surge in scientific writing in the later Middle Ages she explains everything fr…