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Sarah Stack Podcasts

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HER TIME

Sarah Stack

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Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to the ...
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Syntax - Tasty Web Development Treats

Wes Bos & Scott Tolinski - Full Stack JavaScript Web Developers

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Full Stack Developers Wes Bos and Scott Tolinski dive deep into web development topics, explaining how they work and talking about their own experiences. They cover from JavaScript frameworks like React, to the latest advancements in CSS to simplifying web tooling.
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The Stack

Monocle

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Essential listening for anyone who cares about the printed word and developments in publishing. From independent publications, new forms of print media and graphic novels to little-known niche magazines, ‘The Stack’ is Monocle’s take on the world of print, focusing on everything from the glossiest fashion title to the grittiest local newspaper.
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Welcome to First Draft with Sarah Enni, the podcast where we talk to storytellers about how their art informs their lives. Join host Sarah Enni every Tuesday for honest, meaningful conversations with storytellers about their unique perspectives on the creative process, and to provide more transparency about the professional side of artistic endeavors.
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The Sequel Show

Census, Boris Jabes

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Your next favorite data podcast, hosted by Boris Jabes, CEO of Census, and featuring all the data nerds you know and love. Brought to you by Census. https://getcensus.com
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Bold Names

The Wall Street Journal

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WSJ’s Bold Names brings you conversations with the leaders of the bold-named companies featured in the pages of The Wall Street Journal. Hosts Tim Higgins and Christopher Mims speak to CEOs and business leaders in interviews that challenge conventional wisdom and take you inside the decisions being made in the C-suite and beyond.
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Season 4: The untold story of the murder of Darren Bradshaw, a gay police officer in Northern Ireland in 1997 and how the LGBT community fought back against prejudice during the Troubles. From BBC. The Village investigates unresolved — and often underreported — cases of missing and murdered individuals in queer communities across Canada and beyond. Hear episodes early and ad-free on CBC True Crime Premium on Apple Podcasts. Season 1 | The cases of missing and murdered men in Toronto's gay co ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Ready to launch a business from home but aren’t sure where to start? Tired of wasting time and money with programs and strategies that just don’t work? Wish there was a way to grow an online business without sacrificing your family life? Desperate for someone to hold your hand and tell you what to do next? In this podcast, you’ll find easy-to-implement marketing strategies designed to help BUSY MOMS increase visibility online. My mission is to equip you to attract your ideal clients, make mo ...
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In part 2 of this year’s Spooky Stories special, Wes and Scott discuss the most chilling developer horror stories—from six-month-old unprocessed donations and runaway dog-food orders to vanishing databases, DNS disasters, code that literally tore apart a mall’s ventilation system, and more! Show Notes 00:00 Welcome to Syntax! 01:33 A Bug Beyond the…
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This week I want to talk about the critical role of proper nutrition in the performance and well-being of young female athletes. I'll cover how appropriate fueling can enhance energy levels, reduce injuries, and improve overall confidence and mood, while also highlighting the negative consequences of under-fueling. -- Links & Resources You can purc…
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There is something truly powerful about a coach who sees more than just the athlete in front of them. Someone who understands that success is not just about medals but about growth, confidence, and character. In this week’s episode of the PerformHappy Podcast, I sat down with Geralen Stack Eaton, the new head coach of Cal Gymnastics, and discovered…
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In the 1980s and 90s, Satan and his followers were accused of brainwashing children, sacrificing babies, and infiltrating North American society on a massive scale — yet these thousands of alleged Satanists were nowhere to be found. Even so, the narrative became embedded in our cultural memory, warping everything it touched — including the lives of…
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It’s that time of year again, Scott (as Dracula) and Wes (as a big bad shark) return for their annual Spooky Stories special! They’re joined by a mysterious guest for a round of creepy coding trivia and chilling true tales of web dev gone wrong; dropped databases, haunted passwords, and more. Beware: these are real developer horror stories. Show No…
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We speak with Monocle’s Sophie Monaghan-Coombs on London’s media moment, plus a conversation with Nick Shelton from ‘Broadsheet’ and a celebration of 70 years of John Simons in ‘John Simons: Since 1955’ See omnystudio.com/listener for privacy information.By Monocle
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Can a startup beat Apple and Samsung on their own turf? Carl Pei, the founder and CEO of Nothing, is betting on it. Growing up in Sweden, Pei was captivated by American gadgets like Apple’s first iPod. But over time, he says, those products lost their edge. On the latest episode of Bold Names, Pei joins WSJ’s Christopher Mims and Tim Higgins to exp…
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Wes and Scott talk about what makes Zed—the hot new editor built in Rust—fast, beautiful, and finally ready for primetime. From Git UI to extensions and AI tools, they break down what Zed gets right, what it still lacks, and whether it’s time to finally ditch VS Code. Show Notes 00:00 Welcome to Syntax! Syntax San Francisco Meetup We need your Spoo…
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There is nothing more frustrating than watching your gymnast freeze on a skill they know how to do. One day it looks easy, and the next day, fear and hesitation take over. It can leave both of you confused and unsure how to help. In this week’s episode of the PerformHappy Podcast, I talk about the things that actually make mental blocks worse and w…
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Scott and Wes break down the top-tier MCP servers developers are using right now. From browser automation to debugging superpowers, they explore how these servers are changing what’s possible in modern dev workflows. Show Notes 00:00 Welcome to Syntax! 01:52 Brought to you by Sentry.io. 02:46 Submit your Spooky Stories! 03:37 Syntax San Francisco M…
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We speak with The Washington Post’s executive editor, Matt Murray, on his recent changes to the paper, plus Nic Monisse and Grace Charlton discuss the premiere issue of the Monocle Design Directory. See omnystudio.com/listener for privacy information.By Monocle
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The artificial intelligence boom has sparked one of the costliest building sprees in history. By 2028, investment in chips, servers and data centers could hit nearly $3 trillion, according to Morgan Stanley. To help fund the build-out, tech companies are taking on huge amounts of debt, raising concerns of a possible bubble. On the latest episode of…
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In this potluck episode of Syntax, Wes and Scott answer your questions about why devs neglect their own websites, hosting shady projects (hypothetically), AI rules in version control, balancing side projects and family life, and more! Show Notes 00:00 Welcome to Syntax! 01:43 Why devs neglect their own websites (and how to convince your parents cod…
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This episode I am covering the mental health implications of early sports specialization among girl athletes. I'll touch on the importance of mindset coaching in addressing issues such as burnout, identity narrowing, performance anxiety, and the transition from being an athlete to a non-athlete. -- Links & Resources You can purchase The Teenage Ath…
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There is nothing more painful than watching your athlete lose their love for the sport they once adored. The stomach aches before practice, the tears in the car, the fear that never used to be there. It breaks your heart. In this week’s episode of the PerformHappy Podcast, I’m talking about toxic training environments. These are gyms where kids fee…
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Scott and Wes dive into Chrome’s new MCP server; a dev tools API powered by Puppeteer that gives your scripts, editors, and AI agents full access to Chrome. They break down how it works, what it can (and can’t) do, and how it might change debugging and automation for developers Show Notes 00:00 Welcome to Syntax! 01:15 Syntax San Francisco Meetup. …
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Every day, billions of searches flow through Google, making it not just the world’s most popular search engine, but one of history’s most valuable products. Yet for the first time in nearly 30 years, the company’s dominance is under threat. Generative artificial intelligence tools like Open AI’s ChatGPT and Perplexity are changing how people find i…
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Wes and Scott talk with Kyle Cesmat about how Coinbase is writing nearly half its code with AI—while keeping quality and security front and center. They dig into tools like Cursor and Claude Code, agent-driven workflows, code review challenges, and how AI is reshaping developer productivity without replacing developers. Show Notes 00:00 Welcome to …
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Scott and Wes sit down with Ricky Hanlon from the React core team at Facebook to dive into the latest features and APIs shaping modern React development. From transitions and Suspense to fetching strategies and future directions, this episode breaks down what’s next for React and how developers can take advantage of it. Show Notes 00:00 Welcome to …
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Condoleezza Rice’s experience navigating geopolitical tensions and uncertainty gives her a background few people have. The former secretary of state currently leads the Hoover Institution at Stanford University and is a founding partner at Rice, Hadley, Gates & Manuel LLC, a strategic consulting firm. On this week’s episode of Bold Names, she speak…
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Wes and Scott talk with Dr. Courtney Tolinski about supporting neurodivergent teammates, navigating workplace dynamics, and recognizing strengths beyond labels. They explore ADHD diagnosis and treatment, productivity mindsets, burnout, AI in mental health, and practical routines for focus and balance. Show Notes 00:00 Welcome to Syntax! 00:09 Meet …
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This episode delves into the implications of early sports specialization among young athletes. I'll cover the reasons behind early specialization, the associated risks including injuries, growth and development concerns, and mental health impacts. I want to emphasize the importance of encouraging multiple sports participation and prioritizing rest …
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Ever noticed your brilliant, sensitive gymnast getting stuck in their own head? You’re not alone. As a sports psychology expert, I’ve seen countless smart kids struggle with mental blocks, and today I want to share some hope and practical advice. What Makes Smart Kids Different in Sports Intelligent athletes often have some common traits: They’re i…
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Scott heads to Microsoft’s campus for the VS Code Insider Summit to sit down with Dr. Sarah Bird and explore what “Responsible AI” really means for developers. From protecting user privacy to keeping humans in the loop, they dig into how everyday coders can play a role in shaping AI’s future. Show Notes 00:00 Welcome to Syntax! 01:27 Brought to you…
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Who will take care of you in old age? Jeff Cardenas, the CEO and co-founder of Apptronik, says the answer is robots. The startup founder set out to build a smart, dexterous robot after watching his grandfathers grow old and dependent in their later years. Beyond healthcare, Cardenas sees robots as essential to U.S. economic growth and national secu…
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In this potluck episode, Wes and Scott answer your questions about modern full-stack stacks, Node.js backend options, managing database indexes, developer burnout, handling toxic bosses, and more! Show Notes 00:00 Welcome to Syntax! 02:36 What’s your go-to Node.js backend in 2025? Polka 06:18 Do you proactively manage database indexes—or fix them o…
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There is nothing more painful than hearing words that cut into your confidence. Maybe someone told you that you will never get that skill, or that you are not good enough, or that you are holding the team back. Even if you try to ignore it, those comments can sit in your mind and make you question yourself again and again. In this week’s episode of…
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Scott and Wes sit down with Evan You, creator of Vue, Vite, and VoidZero, to dig into the future of frontend tooling. From the speed of Rolldown to why he chose Rust, they explore the evolution of developer experience, bundlers, and what’s next for the web. Show Notes 00:00 Welcome to Syntax! 00:31 Who is Evan You? Vue.js. Vite. Void0 01:19 Making …
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The relationship between the U.S. and China is typically framed as competitive and even adversarial. Each superpower brings strengths and weaknesses to how it approaches its society, business and growth. In his new book "Breakneck: China's Quest to Engineer the Future," author and China expert Dan Wang, frames the key differences between the two su…
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Wes and Scott dive into some hot takes and classic debates—tabs vs spaces, camel vs snake case, export styles, barrel files, variable naming, and more. Show Notes 00:00 Welcome to Syntax! 01:26 CSS variables: descriptive vs. semantic 03:38 snake_case vs. camelCase 04:54 Default exports vs. named exports 06:23 Barrel files vs. direct imports 09:15 F…
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In this episode, we explore essential grocery store items for teen girl athletes, focusing on five components: the importance of fresh fruits, protein sources, sandwich supplies, convenient snacks, and period preparedness. Each item is designed to support athletic performance and promote healthy eating habits for our young athletes. -- Links & Reso…
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There is nothing more frustrating than watching your athlete finally get a skill… only to lose it the very next day. One step forward, two steps back. Skills appear, then disappear, leaving athletes, parents, and coaches in a cycle of confusion and discouragement. In this week’s episode of the PerformHappy Podcast, I’m diving into what I call “Yo-Y…
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Scott takes Wes on a tour of Omarchy, DHH’s polished Arch + Hyprland Linux setup that promises speed, beauty, and endless keyboard shortcuts. From first impressions to daily workflows, Scott debates whether it’s good enough to pull him out of the Apple ecosystem for good. Show Notes 00:00 Welcome to Syntax! 02:31 Brought to you by Sentry.io. 02:55 …
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We speak with the editor of ‘Magazine C’, a title celebrating iconic chairs. Plus, Piers Hanmer talks set design in his book ‘Distracted by Fashion’, and ‘No Way Back’, a magazine celebrating music journalism. See omnystudio.com/listener for privacy information.By Monocle
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After spending much of the 2010s in the doldrums, IBM has made something of a comeback in the past five years under the leadership of CEO Arvind Krishna. That's thanks to a lot of the success in its hybrid cloud business, as well as its consulting services. All of this has led to a surge in the company's share price. Now, IBM is betting that quantu…
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Scott, Wes, and CJ dive into Wes’s Hackweek project: a real-time, web-controlled LED grid. They break down the hardware build, custom 3D-printed diffuser, ESP32 microcontroller, and Cloudflare durable objects powering live pixel art, GitHub activity displays, and interactive web drawings. Show Notes 00:00 Welcome to Syntax! 02:03 Wes’ Hackweek proj…
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There is nothing more frustrating than setting a goal, working hard for it, and then feeling like you are getting nowhere. You show up, put in the effort, and instead of building confidence, you leave practice more discouraged than when you started. In this week’s episode of the PerformHappy Podcast, I’m breaking down why so many athletes get stuck…
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CJ takes us behind the scenes of Hackweek to share how he built a custom Sega Genesis game from scratch, complete with assembly code, level loading, and retro hardware tricks. From SGDK to parallax faking, this episode is a deep dive into old-school game dev with a modern twist. Show Notes 00:00 Welcome to Syntax! 00:44 Why a Sega game? Sega Genesi…
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Every day, Wall Street Journal journalists talk with the most powerful, influential and interesting people. WSJ columnists Christopher Mims and Tim Higgins are bringing some of those conversations directly to you. Bold Names returns with new episodes on Fridays starting September 12 on YouTube and wherever you get your podcasts. Let us know what yo…
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Scott, Wes, and CJ dive into SynHax, Scott’s Hackweek project for code battles. They discuss live coding duels, referee controls, and the surprisingly simple tech stack that delivers instant updates and audience engagement. Show Notes 00:00 Welcome to Syntax! 01:50 Brought to you by Sentry.io 02:30 What is SynHax? This Button Broke Our Brains (CSS …
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This episode focuses on the essential aspects of pre-workout nutrition for teen athletes including: the importance of understanding the reasons behind dietary choices, planning ahead for meals and snacks, the role of carbohydrates, and the significance of hydration. I offer and practical strategies for effective fueling and actionable insights for …
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This week on the PerformHappy Podcast, I had the privilege of chatting with international elite gymnast Céleste Mordenti, the first gymnast from Luxembourg to ever win a FIG World Cup medal. Céleste’s journey hasn’t been an easy one. As a young gymnast, she rose quickly through the ranks, representing Luxembourg at European and World Championships.…
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It’s Hackweek at Syntax! Scott, Wes, and CJ break down what Hackweek is all about - how they picked their projects, what came out of them, and why it’s the best excuse to experiment, build, and have fun before the deep-dive episodes roll in. Show Notes 00:00 Welcome to Syntax! 00:04 What is Hackweek? 01:05 Hackweek projects spark motivation. 04:05 …
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