Best Sam Sethi Podcasts (2026)

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Office Hours: What Happens to Your Body When You Stop Drinking for 30 Days 22:47

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5h ago22:47

22:47

Most of us don’t realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours, I break down what really happens when you give up alcohol for 30 days. Alcohol impacts nearly every system—from your brain and hormones to your gut, liver, and immune system—but the good news is your body begins repairing itsel…

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Our review of 2025 - our predictions, highlights and lowlights 1:07:22

12h ago1:07:22

1:07:22

James and Sam look back on our predictions for what 2025 would be like - and whether we got them right. Plus, our lowlights and highlights of the year. Send James & Sam a message Support the show Connect With Us: Email: [email protected] Fediverse: @[email protected] and @[email protected] Support us: www.buzzsprout.com/1538779/support G…

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Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE 1:29:04

5d ago1:29:04

1:29:04

This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversation with Dr. Rhonda Patrick, a leading expert in nutritional science and aging — a discussion that still feels incredibly important today. We dig into how hidden micronutrient deficiencies can influence metabolism, mood, longevity, and long-term health. Here’s …

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How to Get Your Health Back on Track - ENCORE 53:31

7d ago53:31

53:31

As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025. Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I trul…

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The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE 1:26:46

12d ago1:26:46

1:26:46

This week, in a special holiday edition of The Dr. Hyman Show, I’m revisiting a powerful conversation with Dr. Aseem Malhotra, a leading cardiologist and advocate for ethical, evidence-based medicine, where we unpacked the uncomfortable truths about cholesterol, statins, and what really drives heart disease. Wishing you a peaceful holiday week. We …

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Why Quitting Sugar Could Save Your Life - ENCORE 1:08:57

14d ago1:08:57

1:08:57

As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025. Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I trul…

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Human Connection and Feeling Heard 36:29

3d ago36:29

36:29

Ever felt deeply connected to a story, even if it's vastly different from your own? Jennica Sadwani shares the compelling origins of her show, Multispective, which aims to amplify diverse voices sharing stories of overcoming adversity, fostering connection through shared human experience. She details how her personal journey of being a good listene…

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2025's highlights, 2026 predictions from Spotify, Apple, Amazon and more 1:52:58

14d ago1:52:58

1:52:58

What happens when Apple, Spotify, YouTube, Amazon, Acast, Adobe, Pocket Casts, Triton, Bumper, Transistor, creators, and analysts all compare notes on where podcasting just landed—and where it’s headed next? You get a clear picture of a medium that’s fully mainstream, proudly hybrid, and fiercely contested. We gathered 25+ voices to unpack 2025’s b…

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6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel 1:23:51

19d ago1:23:51

1:23:51

Wellness can feel complicated, but most of what matters for long, healthy living is surprisingly simple.In this episode of The Dr. Hyman Show, I sit down with my longtime friend Dr. Ezekiel “Zeke” Emanuel—oncologist, bioethicist, and author of Eat Your Ice Cream—to explore six core principles that support longevity, from food and movement to social…

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The 5 Pillars That Will Transform Your Health In 2026 1:08:53

11d ago1:08:53

1:08:53

Ready to feel better than you ever have? Here are five ways to your best health in 2026—simple shifts that work faster than most people realize: food as medicine, restorative sleep, stress mastery, daily movement, and periodic detox resets. Eating real, whole foods sends powerful healing signals to your gut, hormones, and genes, while avoiding proc…

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Better podcast analytics with PodAnalyst, plus TikTok doesn't launch a podcast 1:18:51

24d ago1:18:51

1:18:51

We track the biggest forces shaping podcasting next year: Goalhanger’s network effect, a pivot to listener-based analytics, and the tension between open RSS and closed “podcast” branding from big platforms. We dig into video hosting defaults, live streaming, and why honest metrics will decide winners. (It's a re-upload! With the intro.) • Apple’s S…

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How Laura Modi Is Rewriting Baby Formula 1:03:07

15d ago1:03:07

1:03:07

Every parent wants to feed their baby well—but finding clarity in today’s system isn’t always easy.In this episode of The Dr. Hyman Show, I sit down with Laura Modi, CEO and co-founder of Bobbie, to talk about the real challenges families face when it comes to feeding and why it so often feels overwhelming. Laura shares her personal journey, the mo…

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How Community Shapes Your Mind, Body, and Well-Being 48:05

29d ago48:05

48:05

Imagine a small town where neighbors gather for every celebration, and people stay remarkably healthy simply because they’re deeply connected. Research shows that meaningful relationships—not achievement, diet, or even exercise—are the strongest predictor of long-term health and happiness, while loneliness can be as harmful as smoking two packs a d…

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Pals, Podcasts and Possibilities 30:04

18d ago30:04

30:04

Friendship files and the future of podcasting. In this week's episode of Creators from TrueFans, Claire chats with Jayne Morgan, the creative mind behind The Friendship File podcast. Jayne shares the unique premise of her show, where two friends independently answer 17 questions about their relationship and then react to each other’s responses. She…

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How A Daily News Podcast Hit 2,000 Episodes And What Recap Season Really Means For Podcasters 1:24:51

1M ago1:24:51

1:24:51

(This is made with AI from our sponsor, Buzzsprout) We break down the Recap Apocalypse across Spotify, YouTube, Apple, and Amazon, then dig into craft with Brad Mielke on how Start Here reached 2,000 episodes by prioritising clarity, titles that pull, and audio-first production. Data meets discipline and the result is steady growth without burnout.…

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Early Detection Saved Me: Maria Menounos on Becoming the CEO of Your Health 1:12:43

1M ago1:12:43

1:12:43

On this episode of The Dr. Hyman Show, I’m joined by Maria Menounos, journalist, actor, and founder of Heal Squad, to explore what it truly means to take ownership of your health. After years of pushing through nonstop stress and serious health challenges, Maria discovered that real healing starts with mindset, community, and self-advocacy. Watch t…

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Uncovering the Roots of Exhaustion—and How to Feel Like Yourself Again 56:15

1M ago56:15

56:15

Many people experience a deep, lingering fatigue that isn’t fixed by a full night’s sleep, and it often stems from real imbalances inside the body. When mitochondria—the tiny engines that power our cells—are stressed by poor diet, toxins, infections, or lack of rest, the whole system can slow down. Ongoing stress can also disrupt the adrenal system…

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Why A Podcast Play Isn’t Enough And What To Track Instead 1:16:19

1M ago1:16:19

1:16:19

(This description is produced by our sponsor Buzzsprout's CoHost AI tool). We cut through the download delusion and show how people, playback, and time spent reveal true growth. Dan Misener explains loyalty metrics, we test platform tactics, and we share simple ways to turn spikes into steady listeners. • people numbers, playback intent, and time s…

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Why Love Feels So Hard — And How to Finally Feel Safe in Your Relationships (with Jillian Turecki) 1:08:22

1M ago1:08:22

1:08:22

When relationships feel chaotic, it’s usually not just about the moment—it’s old patterns running the show.In this episode of The Dr. Hyman Show, I talk with Jillian Turecki, relationship expert and bestselling author of It Begins With YOU, about why love can feel so hard and how to finally feel safe. Jillian opens up about her own heartbreak, loss…

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Stop Blaming Salt: Fixing High Blood Pressure by Treating the Root Cause 58:33

1M ago58:33

58:33

Most people think high blood pressure is just about “bad pipes,” but it’s really a whole–body problem driven by inflammation, insulin resistance, and years of eating sugary, processed foods. Hidden problems like sleep apnea, belly fat, toxins, and not getting enough key nutrients slowly damage your blood vessels and raise the risk of heart attacks,…

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Tiny Payments, Big Stories 35:10

1M ago35:10

35:10

Books that change lives and tech that changes podcasting. This time Claire welcomes Rebecca Thandi Norman, the creative force behind the Book Imprint podcast. Rebecca shares the evolution of her show, from the Agatha Christie-focused Tea & Murder to Book Imprint, which explores the profound impact of books on individuals before the age of 25. She d…

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Inside Riverside Hosting and RSS.com’s Free Podcast Hosting 1:39:18

2M ago1:39:18

1:39:18

Send James & Sam a message Support the show Connect With Us: Email: [email protected] Fediverse: @[email protected] and @[email protected] Support us: www.buzzsprout.com/1538779/support Get Podnews: podnews.netBy James Cridland and Sam Sethi

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The Future of Medicine Is Energy: Dr. Martin Picard Explains 1:48:43

1M ago1:48:43

1:48:43

I’ve seen so many patients struggle with fatigue, brain fog, and burnout, and this conversation gave me a new way of thinking about why that happens and how to approach it.On this episode of The Dr. Hyman Show, I’m joined by Dr. Martin Picard, a Columbia scientist studying how energy flows through the body, and what that flow means for how we think…

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The School Lunch Revolution: Nourishing Minds, One Meal at a Time 50:37

2M ago50:37

50:37

What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids swap junk food for real, nourishing meals, behavior problems drop, focus improves, and learning soars—with one study finding a 100% reduction in suicides among youth simply by changing their diet. Across the coun…

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Sari Azout from Podcast Magic, TikTok and Netflix’s Audio Bet, And The Real Value Of Video 1:27:19

2M ago1:27:19

1:27:19

We break down TikTok’s podcast network with iHeart, Netflix’s audio push, and whether video is worth the cost, then dig into research on clips, companion podcasts, and the ad shift between radio and on‑demand. Sari Azut joins to show how a screenshot becomes a shareable clip and useful attention data. • TikTok’s entry into podcasting and censorship…

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Transform Your Health Like Miranda Kerr: Inside Her Daily Routine 1:05:59

2M ago1:05:59

1:05:59

Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals?On this episode of The Dr. Hyman Show, I’m joined by Miranda Kerr, founder of KORA Organics, to explore how she restored balance after years of gut and stress-related challenges—and how you can support your own skin, ho…

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Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner Terrain 1:09:57

2M ago1:09:57

1:09:57

Cancer can be seen as a seed that only sprouts in the right soil—the body’s inner landscape. Today, that soil is changing fast, and cancer rates are climbing, especially among young people. Our modern diet—packed with sugar, processed foods, and nonstop snacking—keeps the body flooded with signals to grow, not heal. But there’s good news: by eating…

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Missions, Metrics and Managing Chapters 44:50

2M ago44:50

44:50

Powerful storytelling, innovative documentary production and vital discussions on the future of podcasting metrics. This time, Claire interviews Anna Stoecklein, creator of The Story of Woman, to find out more about her critically acclaimed new documentary series: The Story of Woman: Finding Strength in Kenya A Harrowing Topic, a Powerful Message: …

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Apple Adds AI Chapters And Timed Links; and an interview with DAX US 1:35:39

2M ago1:35:39

1:35:39

(This is an AI description from Buzzsprout's Cohost) We test Netflix’s “video podcast” land grab, then show why Apple’s AI chapters and Timed Links are the practical upgrade creators needed. DAX’s Brian Conlan joins to explain why audio’s problem is ROAS, not downloads, and how better measurement unlocks bigger budgets. • Netflix licensing moves an…

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Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach 1:45:27

2M ago1:45:27

1:45:27

Your brain doesn’t wait until old age to start changing. It’s being shaped right now by the choices you make every single day.On this episode of The Dr. Hyman Show, I’m joined by preventive neurologist Dr. Richard Isaacson—founder of RetainYourBrain, a free assessment platform empowering people to understand and improve their cognitive health. Dr. …

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Got Truth? Rethinking Dairy, Calcium, and Bone Health 51:41

2M ago51:41

51:41

Milk has long been sold as the key to strong bones, but research challenges that claim: many people don’t tolerate dairy, calcium needs are lower than advertised, and higher milk intake doesn’t necessarily prevent fractures. Politics and industry marketing helped set “three glasses a day,” even though healthy bones depend more on overall diet and l…

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Using AI to give voice to the dead; and Spotify adds video to, um, TV 1:23:41

2M ago1:23:41

1:23:41

We unpack a bold true crime breakthrough: RNZ uses AI to recreate a deceased inmate’s voice with family consent and full disclosure, elevating the investigation without faking facts. We also dive into video on the TV screen, premium RSS, and why co‑host chemistry beats guest fatigue. • Spotify adds video podcasts to Apple TV • YouTube AI upscales l…

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Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis 1:31:00

2M ago1:31:00

1:31:00

Our food system is reaching a breaking point—and the warning signs are already on our plates. From disappearing crops to rising health costs, it’s clear that the way we grow and eat food can’t continue as it has.Today on The Dr. Hyman Show, I sit down with Sam Kass, former White House chef and senior policy advisor, to explore his new book The Last…

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CVs, Audio Authenticity and Value-for-Value Hosting 39:33

2M ago39:33

39:33

Are you struggling to break into the media industry or advance your career? David Spencer, who created The Media Mentor brand twenty years ago, shares why he launched The Media Mentor podcast as a powerful audio tool to help people navigate the "mystifying world of recruitment". Episode Highlights You Won't Want to Miss: The Power of Audio: Discove…

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The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing 53:05

2M ago53:05

53:05

Most people don’t realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or trigger widespread inflammation that affects the heart, joints, and brain. Hidden dental infections or mercury fillings can quietly drive fatigue, auto…

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You Can’t Milk A Cow And Expect Yogurt, But You Can Sell Washable Sofas 1:17:24

2M ago1:17:24

1:17:24

We track Edison Research’s sale to SSRS, Spotify’s TV distribution push, and whether video truly grows podcast audiences. We debate Oxford Road’s new ad-performance ranker, membership models that creators can own, and the messy state of podcast standards. • SSRS acquires Edison Research and keeps the team • Edison’s people-based ranker shows stable…

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Former CDC Director on Rebuilding Public Health and Trust in America | Dr. Tom Frieden 1:40:51

3M ago1:40:51

1:40:51

My guest today on The Dr. Hyman Show, Dr. Tom Frieden has spent decades proving how small, smart changes can save millions of lives. We talk about his new book, The Formula for Better Health: How to Save Millions of Lives—Including Your Own—a fascinating look at what really works to prevent disease and rebuild public trust. We also dive into his Se…

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Inflammation: The Hidden Fire Behind Pain, Aging, and Disease 1:20:35

3M ago1:20:35

1:20:35

A hidden fire called chronic inflammation drives many problems—from joint pain and arthritis to autoimmune conditions, and even faster aging. Typical fixes (like pain meds and steroid shots) calm symptoms but often miss the “why,” and can leave people still hurting or even create more issues. Big triggers of inflammation that impact our joints, and…

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Spotflix - is the Spotify/Netflix deal a gamechanger for podcasting? 49:11

3M ago49:11

49:11

We break down the Netflix–Spotify pact to move select video podcasts off YouTube, weigh the real winners, and ask whether exclusivity helps or harms creators. We also challenge Apple’s ad‑free push, share data on when people actually listen, and explore practical tools that make podcasts easier to find and love. We'd have had ChadF on this week for…