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Sam Cheung Podcasts

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The Outfit Repeaters

Paginated Media

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Marisa Kanter has watched A LOT of early '00s television. Sam Cheung has not. Together, they are the The Outfit Repeaters. Formerly a dedicated Lizzie McGuire recap podcast, currently covering nostalgic children's television. Follow: @outfitrepeatpod on Twitter or @outfitrepeaterspodcast on Instagram.
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Crowning Around

Paginated Media

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Sam Cheung, Carlyn Greenwald, and Ivan Vukovic are three American peasants who know nothing of royal life, but through weekly recaps of the critically acclaimed Netflix series The Crown maybe, just maybe, they might pick up a thing or two. It also bears mentioning that these plebs have no intention of digging any deeper into the history of the monarchy than what The Crown portrays, so no spoilers or fact checking please. This is an unofficial, unaffiliated podcast, and all views and opinions ...
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Rowan's Notes

The Rundown AI

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Rowan's Notes is a podcast where The Rundown's founder, Rowan Cheung, interviews the people shaping the AI industry — breaking down what’s real vs hype and how to leverage it to get ahead in your life, work, and business.
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The Flow Lab

Ben Walker & Sam Myers

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Explore building science with The Flow Lab Podcast, hosted by Ben Walker and Sam Meyers of Retrotec. Discover building envelope and HVAC ductwork airtightness, featuring discussions with industry leaders on evolving codes, energy efficiency, and sustainability. Learn from pioneers and case studies to enhance your expertise. Join our community and lead in building science. Follow The Flow Lab Podcast for insights and innovations in building performance.
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It’s the summer series on Deep in the Weeds and Today’s guest was one of the originals on the show, racking up the third episode of the show over 5 and a half years ago. Join us as Jared Ingersoll shares yarns about cooking mishaps, scoring killer crabs and kitchen prep nightmares. https://www.fodastrategy.com SUBSCRIBE TO OUR NEWSLETTER FOR EXCLUS…
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Welcome back to another episode of our Summer Series on Deep in the Weeds where we catch up with past guests to share yarns from their life in food. And today we head to Queensland with Alex Munoz from LaBart who shares yarns of inspiring meals, near misses, and the importance of family when you work in hospitality. https://www.instagram.com/alex.m…
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It’s the summer series on Deep in the Weeds and today we head to Tassie to catch up with friend of the show Bianca Welsh who shares yarns about the ongoing endeavour of finding child friendly venues while abroad, to inspiring your team with immersive food trips. https://www.stillwater.net.au SUBSCRIBE TO OUR NEWSLETTER FOR EXCLUSIVE ARTICLES, NEWS,…
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Everyone blames the HVAC System. Most of the time, that’s wrong. Nikki Krueger breaks down why modern homes struggle with humidity, even with high-efficiency systems, and why dehumidification has become a missing piece in comfort, health, and durability. Sam, Ben and Nikki talk crawl spaces, shoulder seasons, overcooling, air leakage, ventilation m…
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And the summer series continues here on Deep in the Weeds and today chef Alastair McLeod takes us on a global journey to his homeland Ireland, across to France and New York where he experienced the true art of hospitality. https://www.instagram.com/chef_mcleod/?hl=en SUBSCRIBE TO OUR NEWSLETTER FOR EXCLUSIVE ARTICLES, NEWS, GIVEAWAYS AND BEHIND THE…
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It's the summer series on Deep in the Weeds and the last time we caught up with today’s guest she dished up a Christmas special for us, and as always, it’s an absolute joy to welcome back legendary chef and restaurateur Alex Herbert who shares yarns of hidden gems in Japan, making a pilgrimage and how food weaves a web through one’s life. https://w…
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Angelo Vaxevani, manager of Nicholas Seafood at the Sydney Fish Market takes us on a tour of what's good for the festive season in 2025. From prawns, oysters, lobsters, live fish and more. ⁠https://www.nicholasseafood.com.au/⁠ SUBSCRIBE TO OUR NEWSLETTER FOR EXCLUSIVE ARTICLES, NEWS, GIVEAWAYS AND BEHIND THE SCENES ⁠⁠https://deepintheweeds.us6.list…
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Being early to SEO helped Dharmesh Shah build HubSpot into a $30B company. Now he's obsessed with something new: AI ranking. It's how to show up when people ask ChatGPT for recommendations instead of Googling. In this conversation, Rowan Cheung (@rowancheung) sat down with HubSpot Founder & CTO Dharmesh Shah (@dharmesh) to unpack: AEO (Answer Engin…
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It's the summer series and today we catch up with a chef who once led the team of one of Australia’s best restaurants, before elevating everyday eats.Darren Robertson joins us to share tales of Tokyo with Tetsuya, Pilgrimage to St John, a wild New York ride and going off track in Indonesia. https://www.instagram.com/darrenrobertsonfood/?hl=en SUBSC…
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After finding her feet in hospitality in Hong Kong, Yammi Cheung (Caption by Hyatt) yearned for a new adventure in a city that offered not only a great career but the lifestyle she was after. She headed downunder to Sydney, and now she is leading the team at a new venue delivering a menu that strikes a balance between healthy eating and guilty plea…
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Sam Coverdale is the owner/winemaker of Polperro and Even Keel wines located on the Mornington Peninsula. Here the sea wraps the lands on three sides, fuelling his passion for cool- climate wines and his enduring search for the perfect wave. ⁠https://www.polperrowines.com.au⁠ SUBSCRIBE TO OUR NEWSLETTER FOR EXCLUSIVE ARTICLES, NEWS, GIVEAWAYS AND B…
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High school students are building real, high-performance homes… and hitting 0.9 ACH50. Matt Blomquist joins The Flow Lab to unpack how his class builds tighter houses than most pros, why blower-door testing is a game-changer, and how hands-on education is shaping the next generation of builders. If you care about building science, air sealing, or t…
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Today’s guest has appeared on the show a few times, including one of our special Christmas episodes. But this time it’s to reflect on what has been an extraordinary run of influence for his restaurant Red Lantern, which after 23 years, he’s pulled up stumps on. Mark Jensen joins us to share yarns from one of Sydney’s most influential establishments…
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Last time we caught up with Ross Lusted he took us on a journey through his career and Woodcut, an establishment that was over a decade in the making. With Woodcut firing, he’s also launched his first Melbourne venue, Portuguese-inspired Marmello, and taken on the challenge of raising the bar on inflight meals with Qatar. Ross joins us to share yar…
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Tania and Stephen Walter are biodynamic grain farmers in north-western Victoria. Burrum Biodynamics is a place of dark cracking soil and grey loam, red clay and sand, underpinning fields and wildlife reserves which attract native birds. The Walters grow oats, wheat, barley, lentils and rye according to biodynamic principles. It’s a life of creativi…
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Legends Giovanni Pilu and Marilyn Annecchini open their brand new restaurant Flaminia today and we were lucky enough to catch up with chef Giovanni in the restaurant on the eve of swinging the doors open. Join us a Giovanni shares the story behind his new restaurant and what to expect on the menu that explores the port cities of Italy. https://www.…
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After falling in with the wrong crowd as a teenager, Max Sharrad (Nido Bar and Pasta, Fugazzi), found his feet in the commercial kitchen. His young, over-confident personality helped him open the door to some of the world’s best kitchens, but rising the ranks so quickly had its drawbacks. With maturity has come a different view of hospitality and w…
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On this episode of Flow Lab, Ben Walker and Sam Myers sit down with Leilani Orr and Ty Branaman from the Grit Foundation to talk about a very practical way to grow the trades pipeline: youth camps where kids actually do the work. Instead of PowerPoints and lectures, these camps drop 12–17-year-olds into escape-room-style challenges with real tools,…
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She was one of our very first guests way back in 2020 when the world was upside down coping with covid. Since then her business model, and perspective of hospitality has evolved exponentially. We catch up with legend Jackie Middleton (Earl, Dame) to discuss the modern art of hospitality. https://www.instagram.com/eatingwithjack/?hl=en SUBSCRIBE TO …
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The epitome of a farm to table approach to cooking, Mike McEnearney (From Here by Mike) has played a huge role in elevating everyday eats and bringing consumers closer to the source. We catch up with Mike to discuss his new projects and how he finds the right offering for the right market while continually evolving. https://www.1hotels.com/melbourn…
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It’s been four years since we last caught up with Dash Rumble (Pilot, Such and Such) and like many of us a lot of water has gone under the bridge since then, including the size and shape of her businesses. We catch up with one of the Capital’s best restaurateurs to see how she’s built the foundations to not only let her business’s grow but nurture …
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Google just revealed Gemini 3.0 -- its most intelligent AI model yet with SOTA reasoning and 1501 Elo on the LMArena. In this exclusive conversation, Rowan Cheung (@rowancheung) sat down with Google DeepMind CEO Demis Hassabis (@demishassabis) to unpack: Gemini 3 and Google’s AI strategy Google's new Antigravity tool Medical-grade AI and proactive …
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How many cows do you need to milk to call yourself a dairy farmer? Tess Sellar has 10 friendly girls at her farm on Dja Dja Wurrung country in central Victoria. As Sellar Farmhouse Creamery, she bottles milk and makes yoghurt, selling both directly to local customers who value short supply chains and delicious dairy. ⁠⁠https://sellardairy.com.au⁠⁠ …
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Australia is considered by many to have the most mature coffee market in the world all thanks to a bevy of operators who laid the foundations and changed the game many years ago. Single O is one of the foundations of this movement, and after more than two decades of influencing how we drink our daily brew, co-founder Dion Cohen joins us to share ju…
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Ben Fourmon is Chairman and CEO of Joseph Perrier. The champagne house was founded in Châlons in 1825. This year they celebrate their 200th Anniversary and Ben joins me to unravel some of the legacy of the past two centuries. ⁠https://www.josephperrier.com/en/⁠ SUBSCRIBE TO OUR NEWSLETTER FOR EXCLUSIVE ARTICLES, NEWS, GIVEAWAYS AND BEHIND THE SCENE…
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What makes a great pub? The food, the atmosphere, the beers on tap or the local community who gather there. How do you tick every box, especially a layered food offering that can cover everyday eats and a special night out too. Andy Tsai (Notting Hill Hotel) joins us to discuss how he and is teamed have created one of Australia’s best pubs. https:/…
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