2 Caribbean Arsenal Fans from South Florida discussing the game and team they love.
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SFG Podcasts
The Daily Driver podcast presented by ThisIsBracketRacing.com is a daily podcast dedicated to helping sportsman drag racers become the best version of themselves on the race track. Each day in season 2 (which stretches from November 1 through November 30), 3-time NHRA World Champion Luke Bogacki explores a topic of competition and shares the insights and experience that he’s gained as a racer, teacher, and perpetual student of the game.
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Strategy Focused Group (SFG) is a global team of Human Capital strategists committed to helping you solve people's issues within the organization. We do that by working alongside you to solve your toughest problems and helping you capture your greatest opportunities. The key to organizational success is the level of talent you have within your walls. The way that they are engaged, collaborate, and innovate is the key to your success. Give us a call, we can help.
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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The Team at SFG Wealth Planning will focus on conversations with Centers of Influence that serve like-clientele, addressing germane subject matter within the realm of the executive with stock-based compensation.
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A weekly dose of all things Giants’ Baseball from the perspective fan's perspective.
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Hosted by Aaron Johnson and Xhensila Pisha of the Structured Finance team, our new Securitization Spotlight podcast series brings you the insight you need to keep on top of corporate and consumer debt securitization markets. From the impact of an evolving regulatory landscape and the ongoing recovery from the pandemic, to the ongoing effects of lower-for-longer interest rates and investors’ growing focus on ESG considerations, Aaron, Xhen and their guests will deliver the analysis that matters.
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Joe DeLeo, NSCA-CSCS, FMS, SFG
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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The leading business magazine in the Highlands, Islands and Moray since 1982. Hear exclusive interviews with local business owners, industry experts, and thought leaders. Each episode delves into the behind-the-scenes of successful enterprises, offering valuable insights, tips, and the unique perspectives that have fueled their longevity.
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Searching For Ghosts: The Case Of Nancy Lynn Blankenship
Brandon Barnett/Left Of Nashville Podcast Network
Fourteen year-old Cayce Lynn McDaniel returned to her family's home in Milan, Tennessee at approximately 12:30 a.m. on August 16, 1996 after a church party. A chaperone dropped her off and watched her go into the house. Other family members arrived at their residence at approximately 1:30 a.m. - 2:00 a.m. and discovered that the TV in Cayce's bedroom was on, a bowl of cereal was left on the kitchen table and the back door was open. There was no sign of McDaniel inside the house and she has n ...
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Ep. 33 Unlock Your Kettlebell Skills: Active vs. Passive Techniques
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46:38Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training techniques in kettlebell workouts. They explore how active engagement can enhance strength and control, while passive techniques can utilize gravity and momentum for efficiency. The discussion covers various …
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In this episode of The Daily Driver, we’re talking about how racers can make real gains during what we call separation season, the offseason. While many step away or hit pause, this is actually the best opportunity to improve, refine habits, and build an edge that shows up when it matters most.By Luke Bogacki
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Ep 32 How To Build Power With Your Kettlebell
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37:37Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon, Roger Parks, and Os Aponte delve into the intricacies of power training with kettlebells. They discuss the physics of power, the importance of understanding velocity versus acceleration, and how these concepts apply to various sports and everyday fitness. The conversation a…
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If it is Friday, it is The CEO Series!This week, our guest is Subir Verma, author of the best-selling book 'Job Search Secrets', published in three languages by Penguin. A sought-after author, speaker, and startup mentor, Subir is an engineer and MBA who currently serves as Executive Director and Chief Human Resource Officer for Power companies at …
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In this episode of The Daily Driver, I’m talking about a familiar concern in racing, the rising cost of competition and what it means for the future of the sport. It’s something I’ve wrestled with lately, until I realized my own dad was saying the same thing more than 30 years ago. And since then, the sport hasn’t just survived, it’s thrived in way…
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Ep 31 Too Easy? Too Hard? How to Know If Your Workout Actually Worked
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55:53
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55:53Send us a text Are you pushing too hard, or not hard enough? In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the theory of training intensity, revealing how to find the perfect "Goldilocks Zone" to build strength and skill with your kettlebells without destroying yourself. Forget feeling "smashed" after every wo…
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If it is Friday, it is The CEO Series!The CEO Series with Kosta Petrov!This week, our guest is Kosta Petrov, founder of PR World, a global events and education company that has hosted over 1000 conferences and boot camps across 40 countries, setting international standards in PR, crisis communications, marketing, and leadership.In this episode, Kos…
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Today we’re talking about what happens when you shift your focus to something new on the track. Maybe you’re rock-solid on the tree, but decide to prioritize the finish line next round. You execute perfectly there but suddenly you’re late on the tree. Sometimes the mental energy required to level up a new skill takes away from the things you normal…
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Ep 30 The Kettlebell Snatch: How to Actually Learn It
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51:59Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive deep into the kettlebell snatch, clarifying common misconceptions and breaking down the technique into manageable components. They emphasize the importance of understanding the snatch as a unique movement, distinct from swings and cleans, and provide pra…
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If it is Friday, it is The CEO Series!This week, our guest is Dr. Pamela Buchanan, MD, a board-certified physician with 20 years of experience, a TEDx speaker, and a nationally recognized expert on stress management. In this episode, Dr. Pamela will take us through her journey of becoming a self-care and wellness expert.Don't miss it.For previous e…
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In this episode of the Daily Driver, I’m unpacking something I recently said during a webinar: I’d rather be wrong than indecisive. In everyday life, I’m intentional, I take my time before reaching conclusions because I value learning and adaptability. But when it comes to racing, I will stand behind what I said in that webinar.…
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The CEO Series with AbdulHussan Tejani | Leadership, Business Growth & Success Insights
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47:09If it is Friday, it is The CEO Series!The CEO Series with AbdulHussan Tejani | Leadership, Business Growth & Success InsightsThis week, our guest is Abdulhussain Tejani, a seasoned Leadership and HR practitioner with over 25 years of experience in the corporate world. He now leads his own Leadership and HR consultancy, People Matter LLC, based in D…
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Ep. 29 Double Bells: What Changes and Why It Matters
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53:44Send us a text Double kettlebells don’t just make training “harder” — they change the entire way your body produces force, maintains posture, and reveals the truth about your mechanics. In this episode of Kettlebell Corner, Hosts/Coaches Jeremiah Waylon and Roger Parks break down why double bells matter, when to use them, and the hidden adaptations…
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As we do here from time to time on The Daily Driver, I like to share the audio version of my column The Science of Winning featured in NHRA’s National Dragster magazine. This week I am sharing The Trophy Case.By Luke Bogacki
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Ep. 28 The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken)
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48:12Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the often overlooked kettlebell clean, discussing its significance as a foundational lift that enhances strength and technique for other kettlebell exercises. They explore common errors, the importance of leg drive, and the mechanics of the clean, emphasizing the need for pr…
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This week's Daily Driver episode is dedicated to honoring the 2025 NHRA Lucas Oil Sportsman Champions.By Luke Bogacki
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Ep. 27: A Path To Becoming A Kettlebell Coach and What To Look For In Your Coach
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31:28Send us a text If you are looking to become a kettlebell coach or hire a kettlebell coach in this conversation, Roger Parks, Jeremiah Waylon, and special guest coach Os Aponte discuss the essential qualities and qualifications needed to become a successful kettlebell coach. They explore the importance of certifications, the balance between theory a…
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If it’s Friday, it’s The CEO Series!The CEO Series with Hassan Tirmizi!This week, we’re thrilled to welcome Hassan Tirmizi, a Chartered Fellow of the CIPD and Chartered Manager Fellow, with over 20 years of global experience spanning the Middle East, Asia, and now Africa.A recognized Global HR Thought Leader, Hassan has been instrumental in shaping…
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Wednesday afternoon, NHRA made an announcement that changes the game! Due to an awful forecast, the sportsman classes will run to completion Thursday... without a time trial! How does this wrinkle alter the championship chase? And what questions are still unanswered?By Luke Bogacki
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Will Darian Boesch Win TWO Championships this season? One? None? It's all on the table!
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6:12There is no driver coming into Pomona with more potential variance in outcome than Darian Boesch. And he's not even racing in Pomona. He's coming into the season finale leading both Top Dragster and Top Sportsman. Will he end the weekend as the 4th driver in NHRA history to win 2 world championship in the same season? Or will he leave empty handed?…
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Pomona Super Class Reset: Can Whitfield & Brock hold on?
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8:10We're here, the final race on the NHRA Lucas Oil series schedule. What will happen in the Super Classes? Will Whitfield and Brock hold on?By Luke Bogacki
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Continuing our deep dive into last weekend’s captivating race in Vegas, I mentioned in yesterday’s episode that today would be dedicated to Jeff Taylor. He’s a three-time NHRA World Champion and this past weekend he reminded everyone exactly why.By Luke Bogacki
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This is what I love about November every year. This past weekend was absolutely captivating. Today’s episode of the Daily Driver is dedicated to Justin Lamb, who came into the event knowing he had to do one thing: win the race. Nothing less would do. And boy did he show out!By Luke Bogacki
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On today’s episode of the Daily Driver, we’re talking about lane discrepancies and how you can use them to your advantage.By Luke Bogacki
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Nerd Out: Resetting the championship field in Super Stock, Super Comp, and Super Gas
10:48
10:48
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10:48Jimmy Hidalgo, Jr. is the favorite in Super Stock... but it's not over! Kris Whitfield is the favorite in SC... but it's not over! JJ Brock is the favorite in SG... but it's FAR from over! Luke does his best to break down all the scenarios (and even gives some odds) in today's Daily Driver!By Luke Bogacki
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Ep. 26 How Long Does It Take? The Real Timeline of Adaptation
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53:47Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations such as motor learning, cardiovascular fitness, muscle growth, and the conditioning of tendons and ligaments. They emphasize the importance of technique,…
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If it’s Friday, it’s time for The CEO Series!This week, we’re excited to welcome Kimberly, the Chief Executive Officer of Kelton Legend, a full-service Talent Acquisition Consulting Organization. With over 20 years of experience as a human resources leader, she has served in top organizations, including the University of California, Irvine, NASA Je…
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Nerd Out: Updating the title chase in Comp, Top Dragster, & Top Sportsman
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13:58As we come into the final two weeks of the season, only the Stock Eliminator and TAFC titles have been determined. Today, Luke breaks down the favorites and contenders in the "fast" classes: Top Dragster, Top Sportsman, and Competition Eliminator!By Luke Bogacki
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Nerd Out: It was a good weekend for the incoming leaders!
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10:02Only two events remain in the 2025 NHRA Lucas Oil season! In this episode of Daily Driver, I’m recapping all the action from Las Vegas, a weekend that favored the points leaders. No lead changes this time, which is something you don’t see often this late in the year.By Luke Bogacki
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In this episode of Daily Driver, we’re diving into the “nothing to lose” mindset. I’ve learned over the years that when I race with that mindset, I perform at my best. The real challenge? Figuring out how to tap into that mindset consistently.By Luke Bogacki
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The nerd out! A deep look in the Super Gas title chase
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12:00In this episode of The Nerd Out, fair warning, it’s going to run longer than 10 minutes, we’re diving into the incredible drama of Super Gas. Over the past three seasons, the chase has come down to Pomona, and it feels like destiny is leading us right back there again. As we head into this weekend, 11 drivers remain mathematically in the hunt for t…
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If it’s Friday, it’s The CEO Series with Ron Thomas!This week, our guest is Denise Spatafora, Founder of BeClear Inc., a global business coaching and consulting firm known for its transformative work with CEOs, startups, venture capital firms, and Fortune 500 companies.Through her proprietary BeClear Method©, Denise has guided thousands of leaders …
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Ep. 25 The Truth About Kettlebell Weight Selection: How Heavy Should You Go?
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53:24Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into the often asked question of how heavy should my kettlebell be? They expose the myth of magic numbers, and the importance of technique and recovery. They discuss the 80% rule for strength training, the significance of understanding one's one rep max, and how to adapt tra…
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Today, we’re resetting the stage in the 8.90 Super Comp category as we head into the final three weeks of the season. It’s fair to say the 2025 season has been all about one man, Kris Whitfield. But there’s a twist... he waived two events that he actually went on to win. Because of that, the championship isn’t quite locked up just yet.…
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Short of Super Gas, the Super Stock title race may be the most compelling. Reigning champ Jimmy Hidalgo, Jr. is the leader in the clubhouse with what "should" be a fairly comfortable lead... But his two closest contenders have combined for NINE NHRA World Championships!By Luke Bogacki
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Over the next week I'm going to try my best to set the stage for the remaining 3 weeks of the season. Today I'm focusing on the Stock and Comp classes.By Luke Bogacki
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Jessica Eastburn makes a MOVE (Updated T/D Nerd Out)
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10:10Continuing on with the Nerd Out series and this week I'm turning the spotlight back on Top Dragster.By Luke Bogacki
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If it is Friday, it's The CEO Series!This week, our guest is Dr. Stanley Andrisse, an endocrinologist and assistant professor at Howard University College of Medicine, researching type 2 diabetes and insulin resistance. Dr. Andrisse completed his PhD at Saint Louis University and earned his MBA and bachelor’s degree at Lindenwood University, where …
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Ep. 24: 5 First Principles Behind Every Kettlebell Lift
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54:50Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into some first principles of kettlebell training. They discuss the importance of understanding the physics behind kettlebell movements, including force, mass, acceleration, and balance. The conversation emphasizes simplifying coaching techniques and ap…
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The Nerd Out series is back, and it’s getting way too juicy to cram multiple classes into a single weekly episode. So, we’re switching gears. From now on, each episode will focus on just one class at a time, with multiple episodes dropping every week. This episode? It’s all about Stock Eliminator. Let’s nerd out!…
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It's that time of year again... time to Nerd Out! Today I wanted to take a bird's eye view on a few classes that I don't think will be too impacted by the trio of upcoming divisional races this coming weekend.By Luke Bogacki
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If it is Friday, it is The CEO Series!This week, our guest is Amy Wilkins, a leadership coach, former media executive, and founder of Choose Awe LLC. With over 35 years in executive leadership roles at iconic brands like Martha Stewart Living Omnimedia and Smithsonian Media, Amy brings lived experience to her coaching. She understands firsthand the…
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Ep. 23: The Missing Link In Your Kettlebell Swing (It's Not What You Think)
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35:16Send us a text In this episode of Kettlebell Corner, the conversation introduces the 'Horny Thighs Drill' as a practical method to teach the swing effectively. The coaches delve into the intricacies of kettlebell swings focusing on the often-overlooked aspects of kinematics and kinetics. They discuss the importance of understanding the forces and t…
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From time to time on The Daily Driver, I like to share pieces from my column The Science of Winning featured in NHRA’s National Dragster magazine. This week I am sharing The Jr Dragster Experience.By Luke Bogacki
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If it is Friday, it is The CEO Series!This week, our guest is Abubakar Siddiq Alvi, a seasoned HR and Organizational Development leader with over two decades of experience across diverse industries, including retail, B2B, consulting, manufacturing, non-profit, and services in both Pakistan and the U.S.In this episode, Abubakar will share his inspir…
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Ep. 22 Kettlebells vs. Core Work: Do You Really Need Extra Abs Training?”
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54:29Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its importance, anatomy, and various training methods. They explore the concept of the core as the 'glue' of the body, the necessity of targeted core exercises, and the balance between stability and mobi…
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On this episode of The Daily Driver, we’re joined by none other than Mikie Sturgill, former NHRA World Champion, multi-time track champion, and multi-time divisional champion. A highly respected figure in the sportsman drag racing world and a guest instructor with ThisIsBracketRacing ELITE, Mikie brings a wealth of knowledge and real-world experien…
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The boys are back for Episode 45 of the SFG podcast! They discuss the current state of affairs at Arsenal as we head into month 3 of the season! The boys also answer questions from listeners and round out the pod with score predictions! Don't forget to like, comment, and sub!
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If it’s Friday, it’s The CEO Series!This week, our guest is Marina, a millennial leader at the helm of three international companies: Platform for Connected Leadership (PCL) in Dubai, LEAD in Saudi Arabia, and Lumin in Namibia.Marina has a remarkable gift for turning vision into reality, building purpose-driven platforms that empower leaders across…
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Ep. 21: The 5 Exercises Kettlebell Lifters Are Not Doing but Should
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34:05Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the top 5 essential exercises to complement kettlebell training. They explore the importance of barbell deadlifts, mace training, pull-ups, push-ups, and zone two cardio, emphasizing how these movements can enhance overall strength and fitness. The co…
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