Best Ryan Helms Podcasts (2026)

59 kg World Champion Ivan Campano joins KOTL to discuss his goals for Sheffield, if he thinks 700 kgs will fall in 2026, a clash with Wascar and the other 59s, his advancement and how he has gotten so much stronger so fast, and much more! Hosted by 6 Pack Lapadat

1
Regin Stergakis: Thoughts on McNaughton, Rouska, Keenan and Bobb Matthews. Winning Junior Worlds, facing the 105 Open! 1:46:59

Play Pause

8d ago1:46:59

1:46:59

Two-Time Junior World Champion in the 105 kg class, Regin Stergakis returns to KOTL to discuss his thoughts on his 2025 campaign, the other 105s in the World, Bobb Matthews recent performance, growing the sport in his native land, Powerlifting's stagnant growth, and much more! Hosted by 6 Pack Lapadat…

1
2025 Year End Debates! 2:28:47

11d ago2:28:47

2:28:47

2025 Year End Awards, look back at highlights of the year, look ahead to 2026, and great debate of Sheffield vs World Games for significance! Hosted by Matt Gary, Eric Helms, Rory Lynch, and 6 Pack Lapadat

1
The Hot Box #147 – Christmas Box 1:01:37

14d ago1:01:37

1:01:37

An eclectic selection of music that may reflect the desire of the “music business” to generate some income for musicians over the festive period! Or it may represent a genuine love for all things Christmas – or both! An hour of jazz selected to sit back and enjoy. Track list for The Hot Box #147 – Christmas Box Barbara Dennerlein: Let It Snow The C…

1
#75: Alconost CCO Ilya Spiridonov on prioritizing localization in the B2B marketing funnel 19:54

14d ago19:54

19:54

"Despite the global opportunity available to so many businesses, most are constrained by finite resources. So, the more interesting question isn't "what should we translate?" but rather, "what's the real cost of not localizing the right customer touchpoint, and how do you even begin to calculate that risk?" Agility requires more than just speed; it…

1
2025 Christmas Special (Gavin Adin, Joe B, Perk, Janee Kovacs) 2:51:35

17d ago2:51:35

2:51:35

Gavin Adin, Joe B, Perk and Janee Kovacs join 6 Pack Lapadat for the Naughty and nice list, Christmas wish list, a visit from the ghosts of Christmas past, present and future, and much more! Get their take on your favorite lifters, the biggest moments and events, and inside insight to their 2025.

1
#74: Maximizing the value of your partnerships with Peter Fogelsanger 29:21

21d ago29:21

29:21

Are most of your channel partners producing very little value for your business? Agility requires more than just signing up partners; it demands a dynamic approach to activating and enabling the *right* ones. It's about ruthlessly prioritizing relationships that generate mutual value and being nimble enough to change or sunset those that don't. Tod…

1
The Shocking Truth about KOTL, Gaston, & the IPF. Also, the untested division, Joe B & the 93s, Russ 1:55:25

22d ago1:55:25

1:55:25

Special cross over episode, 6 Pack Lapadat appeared on the Barbells and BS podcast where he discusses the rise of KOTL, how he became a member of the IPF media team, Gaston's intervention that changed his path, his views on the untested division, Joe B's chances as a 93, and much more! Hosted by Barbells and BS…

1
The Hot Box #146 – New Releases 1:02:59

22d ago1:02:59

1:02:59

The Hot Box 146 is packed with brand new releases, and as ever there is more to play than time to play it. Donald Helme opens the show with music from pianist John Donegan and his new album Interfuse, featuring Richie Buckley. The programme then moves through a wide range of contemporary jazz, including trumpet-led material from Alex Sipiagin, the …

1
#73: AI in the 'real economy' with Bassem Hamdy, Briq 24:16

28d ago24:16

24:16

With all the talk about the business impact of AI, why aren't more people talking beyond the most straightforward examples and more about sectors like construction, energy, and manufacturing where there is real potential for impact that has yet to be tapped? Agility requires a willingness to challenge the core processes of how work gets done, even …

1
Jayden Lowe warns Joe B: Don't miss (at Sheffield)!...I am 100% hitting 900 (kgs)! 1:54:26

29d ago1:54:26

1:54:26

Jayden Lowe and his coach Joey Flexx join KOTL to discuss closing in on Joe B, earning a World title, and much more! Hosted by 6 Pack Lapadat

1
110 Rob Moore - Production Sound Mixer based out of Dublin, Ireland 51:16

29d ago51:16

51:16

Rob Moore is a production sound mixer and boom op based out of Dublin, Ireland. He uses a Sound Devices 633 mixer/recorder and he likes Lectrosonics wireless transmitters and receivers. On the boom pole, he prefers the Sennheiser MKH-50. DPA lavaliers are his choice for wiring talent. For timecode boxes, he uses Tentacle Sync. Rob recently started …

1
Bobb Matthews, Marcellus Williams, Ashton Rouska 1:47:08

1M ago1:47:08

1:47:08

HiBobb Matthews, The Swolefessor Marcellus Williams, and Ashton Rouska join KOTL to discuss Bobb and Ashton's return, key questions about their future (Rondel and McNaughton), whom they have as 2025 lifter of the year, and much more. Hosted by 6 Pack Lapadat

1
#72: Concept to acquisition with Chris Tilkov, DocuSketch 19:45

1M ago19:45

19:45

Many entrepreneurs dream of scaling a niche product, achieving market dominance, and ultimately securing a successful exit—but few actually make it happen. How do you take an idea from concept to acquisition, and what key lessons can other business leaders, including marketers, take from that journey? Joining me today is Chris Tilkov, General Manag…

1
SBD Austin: Highlights, Key Questions, Future fall out 1:27:34

1M ago1:27:34

1:27:34

Matt Gary, Eric Helms, Austin Perkins and 6 Pack Lapadat recaps SBD Austin, the biggest highlights, ask and answer the key questions, discuss the fall out and future implications, and catch up on the latest in Powerlifting news.

1
#71: Optimizing the handoff between marketing and sales with Gabe Lullo, Alleyoop 21:58

1M ago21:58

21:58

We've spent a decade trying to align marketing and sales. What if the very metric we created to bridge the gap—the MQL—is actually the thing that's perpetuating the rivalry between them? Agility requires a willingness to challenge the foundational metrics we've built our go-to-market strategies on. It demands that we replace gut feelings and legacy…

1
Eric Helms: Open Worlds at 42, the story behind the KOTL Co-Host 2:23:05

2M ago2:23:05

2:23:05

KOTL Co-Host Eric Helms discusses his journey as a strength athlete, elite coach in both Powerlifting programming and nutrition, competing since 2005, and finally make it to the Open World Championships in bodybuilding at 42 years old. Eric also reveals a startling back story that shaped his life and set him on the path of falling in love with barb…

1
The Hot Box #145 – New Material from Ireland and USA 1:03:53

2M ago1:03:53

1:03:53

The new edition of the Hot Box consists of all new material from Ireland and the USA. An hour of the very best in jazz. The international talent is represented by tracks from a youthful band the Visions Jazz Ensemble, with music based on US college “fight songs”. Also music from Joe Lovano with the Martin Wasilewski Trio. Closer to home is the stun…

1
#70: Marketing measurement and the dark funnel with Chris Golec, CEO of Channel99 19:42

2M ago19:42

19:42

This show is brought to you by Channel99, a B2B marketing technology company helping clients get more out of their spend with AI-powered decision-making. What if 99% of your target accounts see your marketing, but never click a single ad? How would you prove your value then? Agility requires a willingness to abandon outdated metrics, even when they…

1
SBD Austin Preview Show: Will Bobb out total Rondel? Will Jesus make history? Will Meg win it all? 2:00:34

2M ago2:00:34

2:00:34

Eric Helms, Matt Gary, and 6 Pack Lapadat preview SBD Austin and debate the biggest questions surrounding the star studded event.

1
Meghan Scanlon: 63 or 69kg class for 2026? 3 different weight classes, Her female lifter of 2026, & more! 1:38:35

2M ago1:38:35

1:38:35

Multiple time World Champion and World record breaker Meghan Scanlon joins KOTL to discuss rebounding from a Worlds performance she was not proud of to opening a new door at 69 kgs. Meg opens up on whether she will pursue the 63 or 69 kg class in 2026, if she feels she can win a World title at 69 kgs, her possible 3 weight class resume at Worlds, a…

1
#69: How AI is Transforming Project Management with Alan Mosca, nPlan 27:14

2M ago27:14

27:14

If you could eliminate one of the biggest roadblocks to successful project delivery in your organization today, what would it be and why? Agility requires not only the ability to adapt to change but also the foresight to anticipate it. This means embracing data-driven insights and leveraging technology to navigate the complexities of modern project…

1
Marcellus Williams: The ultimate showdown, GOAT vs GOAT, the death scare, Breakthru star & Comebacks, and his Team! 3:05:26

2M ago3:05:26

3:05:26

Marcellus Williams AKA The Swolefessor joins KOTL to discuss the upcoming SBD Austin clash between Rondel Hunte and Marcelus' athlete Bobb Matthews. Marcellus also touches on what he believes is the ultimate showdown, GOAT vs GOAT, his death scare that he kept away from the Powerlifting community, Powerliftings breakthru star and comeback, Best lif…

1
#68: Improving lead quality with Derek Gerber, Power Digital 26:03

2M ago26:03

26:03

Are you getting lots of leads, but never enough good ones? Agility requires not only the ability to adapt to change quickly, but also the foresight to anticipate what's coming next, whether that's top, middle, or bottom of the funnel in B2B lead generation. Today, we're going to talk about why so many B2B marketers are still struggling with poor le…

1
Perk Returns! Avancus win, Joe B trash talk, 900 as the new target & more! 1:58:58

2M ago1:58:58

1:58:58

Austin Perkins, Pound For Pound King, details his battle with Joe Borenstein at Avancus, why he is going to chase a 900 kg total at every competition for now on, his state of the Union and much more! Hosted by 6 Pack Lapadat

1
Pana: 74 kg debut, battling for Worlds, legacy at 66, new diet, new powerbuilding approach & more! 1:24:53

2M ago1:24:53

1:24:53

Pana returns to KOTL in an in studio episode that dives into his decision for going to 74 kgs, his goals for his debut, reflections on his performance, his battle to make it to Worlds, his body change, new diet, new program, and much more! Hosted by 6 Pack Lapadat

1
#67: CMOs are shaping the messaging and the markets with Monica Kumar, Extreme Networks 23:51

2M ago23:51

23:51

Is the Chief Marketing Officer becoming the Chief Market Officer? Are CMOs now responsible not just for messaging to the market, but for actively shaping and creating it? Agility requires not just reacting to market changes, but anticipating them and creating the future you want to see. It demands a deep understanding of customer needs, competitive…

1
#66: Building a culture of AI innovation with Michael Domanic, UserTesting 21:21

3M ago21:21

21:21

Is your organization truly AI-powered, or are you just slapping a little GenAI onto existing processes? Agility requires embracing experimentation and empowering teams to rapidly iterate, especially when integrating transformative technologies like AI. It also demands a culture that views failure as a learning opportunity, not a setback. Today, we'…

1
Janée Kovacs: Ready to battle for the Open World title! 2:46:36

3M ago2:46:36

2:46:36

Janée Kovacs joins KOTL to discuss her sensational Junior Worlds performance, and statement making performance at Avancus taking the US 69 kg Open record. Now Janee eyes an Open World title in 2026 and speaks on her ambitions to assume control of the division. Janee also dives into her social media takes, her confidence, rivalries, battles, and muc…

1
KOTL After Dark: Facing The Smashing Machine 49:55

3M ago49:55

49:55

Enson Inoue was a professional MMA fighter who fought Mark Kerr (subject of the new movie The Smashing Machine, starring The Rock). Enson details how the sport of MMA operated in that era, organized crime's involvement, some behind the scenes stories, and his fight with the legendary Mark Kerr. Hosted by 6 Pack Lapadat…

1
The Hot Box #144 – Celebrating Two Jazz Greats 59:47

3M ago59:47

59:47

This episode of The Hot Box has a distinctly retro feel, as we celebrate the lives and talents of two remarkable female jazz singers who recently passed away. We’re remembering the incomparable British singer Dame Cleo Laine, and the lesser-known but deeply respected American vocalist Sheila Jordan. While Sheila was widely admired among jazz musici…

1
#65: Transforming CX with AI plus People, Processes, and Platforms, with John Durocher, Calix 23:03

3M ago23:03

23:03

Are your people, processes, and platforms delivering value or to drive better customer experiences, or are they—and your CX—disconnected and siloed? Agility requires a willingness to adapt and evolve, as well as a deep understanding of how customer trust is built (or broken) through simplicity, personalization, and empowered employees. Today, we're…

1
Cayco: The Journey after Worlds (you need to hear it) 2:36:18

3M ago2:36:18

2:36:18

Jonathan Cayco joins KOTL and reveals a shocking truth that opens up a deep conversation you will need to hear. Also discussed, a remarkable journey through the Philippines, Russ, Will Ball, the 93s. Hosted by 6 Pack Lapadatt

1
Ed Helms & Kal Penn Have an Audiobook Club! 2:15

3M ago2:15

2:15

Join Ed Helms and Kal Penn as they dive into the world’s biggest audiobooks. Each episode features conversations with authors, celebrities, and special guests from the iHeartPodcast Network as they explore everything from reimagined classics to supernatural thrillers. Whether you're an audiobook aficionado or just getting started, this is the book …

1
#64: Successful AI adoption requires human ingenuity, with Nickole Brown, Cella by Randstad Digital 25:40

3M ago25:40

25:40

Is the hype around AI in marketing finally starting to match reality, or are we still just scratching the surface of its true potential? Agility requires a willingness to experiment with new technologies like AI, but it also demands a deep understanding of your customer and the ability to adapt your strategies based on data and insights. It also re…

1
Will Ball: “What now Russ?! What now?!” (920 kgs at 19 yrs old) 1:36:44

3M ago1:36:44

1:36:44

Will Ball, 19 year old 93 kg sensation, joins KOTL to discuss registering the largest total in 93 kg history and taking the lead in the division. Will gives his thoughts on Emil, current World Champion, the US 93s, Gustav Hedlund, and calling our Russel Orhii. Hosted by 6 Pack Lapadat

1
Perk: I am not looking behind me, I am looking at the 83s 2:25:09

3M ago2:25:09

2:25:09

74 kg Kingpin Austin Perkins joins KOTL to discuss the rise of 74s Elliott and Ilya, his up coming meet at Avancus, hunting down Joe B and the 83s, dropping the hammer at Sheffield, retaining the Pound 4 Pound crown, and much more! Hosted by 6 Pack Lapadat

1
#63: Marketing in a world of agent to agent transactions with Mathieu Dhondt, EPAM 23:41

3M ago23:41

23:41

What is the role of marketing when humans are taken out of both ends of the customer experience, replaced by AI agents talking directly to each other on our behalf? Agility requires more than just implementing the newest AI tools — it means being able to make smart, strategic choices about which technologies are actually creating value for your cus…

1
Betty Aborah: The Junior World Champion speaks on the battle of 2025, the Open, and much more! 1:48:03

3M ago1:48:03

1:48:03

63 kg Junior World Champion Betty Aborah joins KOTL to discuss the battle for the throne, entering the star packed Open, Powerlifting in the Netherlands, and much more! Hosted by 6 Pack Lapadat

1
#62: B2B CX and the Evolving B2B Customer with Rajesh Sankaran 21:21

4M ago21:21

21:21

Agility requires a deep understanding of evolving customer expectations and the ability to adapt quickly to meet those needs, especially in the complex B2B landscape. It also demands breaking down silos between marketing, sales, and customer service to create a unified customer journey. Today, we're going to talk about the nuances of B2B customer e…

1
Joey Flexx: The behind the scenes story of Junior Worlds, Russ and the 93s, Cranon vs the 76s, & much more! 2:17:06

4M ago2:17:06

2:17:06

Joey Flexx returns to KOTL to discuss the bizzare and remarkable back story to Junior Worlds, Russ battling the 93s, Cranon's star power and potential, Sonita vs Britt, Jesus and his return, and much more! Hosted by 6 Pack Lapadat

1
#61: How agentic AI can transform B2B event marketing with Travis Cushing, CPO of RainFocus 23:19

4M ago23:19

23:19

If you had to bet on one technology that will fundamentally reshape B2B marketing in the next five years what would it be, and would it have "agentic" and "AI" in the name? Agility requires not just reacting to technological advancements like agentic AI, but proactively experimenting with them and adapting your strategies based on real-world result…

1
Elliott Sykes targets Perk: It is not a matter of if, it is a matter of when (I beat him) 1:49:22

4M ago1:49:22

1:49:22

The greatest Junior star the World has to offer eye's the pound for pound King (Perk). Elliott Sykes joins KOTL to discuss his Junior Worlds performance, his thoughts on Perk at Open Worlds, Pana and Kjell moving up to the 74s, his future, and much more. Hosted by 6 Pack Lapadat

1
#60: Anticipating and adapting to change with Kathleen Pomento, ProcureAbility 22:40

4M ago22:40

22:40

Agility requires not only adapting to change but also anticipating it. This means understanding the evolving needs of your customers and the broader market landscape, and adjusting your strategies accordingly. Today, we're going to talk about navigating the complexities of marketing in the procurement services industry, especially in times of econo…

1
Gavin Adin: 918 won't be enough...I want to be the first 93 to hit 1,000 kgs 4:23:36

4M ago4:23:36

4:23:36

93 kg contender, Gavin Adin, returns to KOTL to discuss his views on the uber stacked classed, Russ and Delaney moving up, Powerlifting's most under appreciated star, the conflict of idolization, confessions of deep mental prep, and much more! Hosted by 6 Pack Lapadat

1
#59: Maintaining customer centricity by knowing when to automate with Jeanne Duca, BCN 17:36

4M ago17:36

17:36

With customer centricity being top of mind, is the rush to automate and hyper-personalize making things better or is it making customers feel less connected to their favorite brands? Agility requires keeping the human elements of empathy and understanding visible and audible beneath growing layers of automation tools. Today we're going to talk abou…

1
Rondel Hunte responds! 2:00:49

4M ago2:00:49

2:00:49

The uncrowned King returns to KOTL to discuss the upcoming clash with Bobb Matthews and Nonso, Jesus Olivares, Haack and Colton, and much more! Hosted by 6 Pack Lapadat

1
The 3 calendars I use to run my entire life 6:41

4M ago6:41

6:41

I use just 3 simple calendars to run my whole life. I manage all of them through GoHighLevel (get an extended free trial here: https://swipefile.com/go) 1.) The consulting calendar 2.) The “let’s have a chat” calendar 3.) The personal hangout calendar Read the whole post: https://swipefile.com/the-3-calendars-i-use-to-run-my-entire-life ✉️ Signup t…