Bill Rudge Ministries Blog
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Rudge Podcasts
A podcast featuring recent research coming out of Sydney Health Ethics, at the University of Sydney, coming to you from Gadigal Land. Sydney Health Ethics is a centre for academic research, for teaching and learning in bioethics and the medical humanities, and for ethical consultation and discussion. We aim to stimulate creative thought, dialogue and action. Our work engages different disciplinary perspectives and fosters a community based on collegiality and critical inquiry. For working li ...
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ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It's not about shortcuts for dreamers; these people prove that constant hard work fueled by the right fram ...
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Welcome to Menstrual Cycle Mastery with Lisa de Jong. In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle. Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business. This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for ...
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Recordings from the Midland Park Gospel Hall and elsewhere
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Exploring how the past becomes history, through interviews with researchers and deep dives into questions of evidence and analysis.
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A radical relevant church that empowers people to express God’s heart, fulfil their dreams and change the world. To find out more, visit www.lifechurchbath.com
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Welcome to Neurodiversity Natter: The Umbrella Project, where we will be podcasting everything ‘neurodiversity’, including guest interviews with leaders in the field of ND, Psychology, Education and beyond. We celebrate thinking differently.
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Welcome to Armored Up Man where we dig into “Whose thinking are you thinking”? Why? To help men know and discover why they believe what they believe to ultimately fulfill their potential as stop just getting by on talent. How do we do that? Truth-Honor-Legacy What is your truth? That is the foundation that you'll build your empire on so you better know why you believe the way you believe. And be ready to stand for it.
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by Bill Rudge To download this Podcast click here.By Bill Rudge
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LIFTS Episode 103 - The Battle for Your Sleep: Smart Rings, Patents, and the Future of Health Tech
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54:03Welcome to the latest episode of L.I.F.T.S, your bite‑sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal sit down with Mohit Kumar, Co‑Founder and CEO of Ultrahuman, to explore the explosive rise of smart rings and the future of wearable health technology. Topics covered include:…
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by Bill Rudge To download this Podcast click here.By Bill Rudge
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95: Business and Marketing for Practitioners & Creatives
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40:02👉 Interested in joining Lisa's pilot programme 'Business and Marketing for Practitioners and Creatives'. Join the waitlist here This week brings you a different episode! I have been receiving A LOT of questions about business and marketing for practitioners, and so... I have recorded a podcast episode especially for you 💜 In this episode, I chat ab…
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LIFTS Episode 102 - The Career Skill No One Trains For | Battle Tested Principles for the Corporate Athlete
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48:53Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Dr. Nick Barringer, a former U.S. Army performance leader, tactical nutrition expert, and human performance consultant, to explore how tactical training principl…
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by Bill Rudge To download this Podcast click here.By Bill Rudge
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by Bill Rudge To download this Podcast click here.By Bill Rudge
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by Bill Rudge To download this Podcast click here.By Bill Rudge
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by Bill Rudge To download this Podcast click here.By Bill Rudge
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by Bill Rudge To download this Podcast click here.By Bill Rudge
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LIFTS Episode 101 - How Myzone Is Redefining Wearable Engagement
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37:59Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal sit down with Jay Worthy, CEO of Myzone, and Vahid Zadeh, CTO of Myzone, to explore the real future of wearable fitness technology, human motivation, and behavioral science. W…
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by Bill Rudge To download this Podcast click here.By Bill Rudge
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by Bill Rudge To download this Podcast click here.By Bill Rudge
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In this episode, Lisa dives into one of the biggest misconceptions about menstrual cycle healing: the idea that you just need more information. Drawing from years of coaching individuals and groups, she shares why real change happens when you move from simply knowing about your cycle to actually embodying the skills that support it. Lisa introduces…
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by Bill Rudge To download this Podcast click here.By Bill Rudge
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by Bill Rudge To download this Podcast click here.By Bill Rudge
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LIFTS Episode 100 - Will Brereton of SH1FT on the Future of Group X, Instructors, and Hybrid Fitness
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50:13In this episode of LIFTS, Matthew Januszek and Mohammed Iqbal sit down with Will Brereton: longtime group fitness leader, Les Mills presenter, and founder of SH1FT Fitness. They dive deep into how group fitness has evolved over the decades, why hybrid community is the new frontier, and how instructors, technology, and member expectations have trans…
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SHE Pod S6 Episode 6: Supriya Subramani and Bryan Mukandi
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59:06Host: Gabriel Watts Guests: Supriya Subramani and Bryan Mukandi Project: Passive Patient Culture in India: Disrespect in Law and Medicine (BookEditor: Ella Dungey Music: 'Years' by Death By Ginger Transcript: Provided by Otter.ai
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LIFTS Episode 99 - How Gen Z Sparked the No‑Alcohol Movement | with Hazlo Founder Sam Moore
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54:02In this episode of LIFTS, Matthew and Mohammed sit down with Hazlo founder Sam Moore to explore the cultural, psychological, and physiological shift away from alcohol. They dive deep into the rise of sober‑curious culture, the influence of wearables on health behavior, the real effects of alcohol on mood and sleep, and the explosive growth of alcoh…
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93: Rewiring Fear: How to Feel Safe in Your Body Again
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27:44
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27:44Let's chat about fear. Did you know that fear can make pain symptoms worse? But we also need fear for human protection and survival. So what do we do then? In this episode, Lisa explores with you: What fear is and the purpose of fear in our life The biology of fear and what is happening in our nervous system How to practice mindfulness with fear Ho…
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LIFTS Episode 98 - Strava vs Garmin, Basic‑Fit Expansion & AI's Rise with Leon Rudge
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39:02In this episode of LIFTS, hosts Matthew Januszek and Mohammed Iqbal sit down with fitness technology veteran Leon Rudge for a deep dive into three major stories shaping the industry: the Basic‑Fit/Clever‑Fit mega‑merger, the Strava vs Garmin lawsuit, and Ladder's push into integrated nutrition tracking. Leon also shares insights from four months im…
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LIFTS Episode 97 - How Gyms Can Stop Chasing Gadgets and Start Healing People with Dr. Sean Pastuch
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50:48In this episode of the LIFTS Podcast, Matthew Januszek and Mohammed Iqbal sit down with Dr. Sean Pastuch, founder of Active Life, to challenge the industry's obsession with recovery rooms and redefine what it truly means to treat fitness as healthcare. From debunking lazy innovation to outlining a blueprint for gyms that prioritize people over gadg…
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92: When Cycle Tracking Isn't Always The Answer ~ With Menstrual Coach Academy graduate, Briana Villegas
1:02:35
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1:02:35Today Lisa sits down with Briana Villegas, another graduate of the Menstrual Coach Academy in 2023. Briana came to the Academy with her own personal journey of living with and navigating PMDD. Lisa and Briana go deep on: How she got diagnosed with PMDD and what that even means How Menstrual Cycle Awareness can be helpful but what downsides it might…
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LIFTS Episode 96 - Exercise Is Medicine: Inside the 2025 Global Fitness Report with Liz Clark & Anton Severin of HFA
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56:00In this special remote episode of the LIFTS Podcast, hosts Matthew Januszek and Mohammed Iqbal sit down with Liz Clark and Anton Severin of the Health & Fitness Association (formerly IHRSA) to unpack the 2024–2025 Global Fitness Report and explore the intersection of data, health, and the future of fitness. Recorded across three continents, this co…
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LIFTS Episode 95 - Dan Uyemura on Tech, Trust & Transformation in the Fitness Industry
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32:28Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Dan Uyemura, CEO and Founder of PushPress, to explore how AI and technology are reshaping the fitness industry while keeping the human touch at the core. Key to…
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91: Perimenopause, Trauma, and the Power of Supervision ~ with Amelia Brunt
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51:04In this episode, Lisa catches up with Menstrual Coach Academy graduate, Amelia Brunt, to chat about her experience on the course, her journey with menopause and her work as a trauma-informed supervisor. They get chatting about: Amelia's journey with burnout and teaching that led her to doing the work she is doing now Her experience in the Academy a…
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LIFTS Episode 94 - The Future of Fitness & Recovery: Insights from Industry Leaders at W3Fit North America
1:15:23
1:15:23
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1:15:23Join hosts Matthew Januszek and Mohammed Iqbal for a special series of sit-down interviews recorded live at W3Fit North America. From recovery trends to leadership lessons, these conversations uncover what's really shaping the fitness industry today. Key highlights include: Jarrod Saracco on the real ROI of recovery and why most clubs still can't m…
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LIFTS Episode 93 - W3Fit Live: Industry Consolidation, Robotic Massages & Celebrity Endorsements
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25:47
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25:47Live from W3Fit North America, Matthew Januszek and Mohammed Iqbal sit down with guests Star Sage and Loryn Huff to discuss the latest fitness industry trends. From billion-dollar wearable valuations to AI-powered recovery and celebrity-backed fitness ventures, this panel explores the future of wellness. Key Topics: Oura's $11B valuation and the fu…
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90: PMDD, perimenopause, and career transitions ~ with Sarah Rudge
56:11
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56:11In this inspiring episode, we speak with Sarah Rudge — The Reconnection Coach — a graduate of the Menstrual Coach Academy, life coach, former nurse, choir singer, and mother of four. Sarah shares her journey through PMDD, perimenopause, and career transitions, and how the Academy helped her reconnect with herself, manage her symptoms, and step into…
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LIFTS Episode 92 - LIFTS Live Podcast at W3Fit North America with Matthew Januszek & Mohammed Iqbal
46:14
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46:14Live from W3Fit North America at the Four Seasons Westlake Village, Matthew Januszek and Mohammed Iqbal host a special onstage edition of the LIFTS podcast. In this wide-ranging conversation, they explore the future of the fitness industry—from AI gyms and private equity consolidation to the booming recovery market and the resurgence of strength tr…
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LIFTS Episode 91 - Apple vs. Samsung vs. Oura – Who Wins in Health Tech? | with ROOK Co-Founder Marco Benitez
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32:52Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. This week, Matthew Januszek and Mohammed Iqbal sit down with Marco Benitez—former Taekwondo champion turned biomedical engineer and now CEO of rook, a health tech company that transforms wearable data into actionable health insights.…
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89: Endometriosis & Inner Growth ~ with Spandana Araga
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35:57Today, Lisa catches up with Spandana Araga, another graduate of the Menstrual Coach Academy. Spandana, an Inner Growth coach for women and based in India, shares her journey on the programme and how she came to this work. They chat about: Her career and professional background Why she chose the Menstrual Coach Academy How she coaches her clients He…
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LIFTS Episode 90 - Building the Future of AI-Powered Nutrition with Rami Alhamad
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52:16Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal sit down with entrepreneur and engineer Rami Alhamad, co-founder and CEO of Alma, an AI-powered nutrition companion. From his early days building PUSH, the pioneering strengt…
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SHE Pod S6 Episode 5: Tamra Lysaght and Christopher Rudge
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36:46Host: Gabriel Watts Guests: Tamra Lysaght and Christopher Rudge Project: Research paper https://papers.ssrn.com/sol3/papers.cfm?abstract_id=5383460 Editor: Ella Dungey Music: 'Years' by Death By Ginger https://deathbyginger.bandcamp.com/ Transcript: Provided by Otter.ai Transcript link: https://otter.ai/u/GAj4E2PytimGnz6shbiepIVfL4I?utm_source=copy…
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LIFTS Episode 89 - ClassPass Debate: Does It Help or Hurt Studio Owners? Jeff Bladt vs. Rachel Hirsch
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55:53In this special debate episode of the LIFTS Podcast, hosts Matthew Januszek and Mohammed Iqbal are joined by guest co-host Jack Thomas (Fitness Business Asia) to moderate a high-level discussion on the impact of ClassPass for boutique fitness owners. Industry voices Jeff Bladt (ClassPass/Playlist) and Rachel Hirsch (Wellness Growth Ventures, The 2%…
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