))
92: When Cycle Tracking Isn't Always The Answer ~ With Menstrual Coach Academy graduate, Briana Villegas
Manage episode 518090596 series 3330274
Content provided by Audioboom and Lisa de Jong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Lisa de Jong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today Lisa sits down with Briana Villegas, another graduate of the Menstrual Coach Academy in 2023. Briana came to the Academy with her own personal journey of living with and navigating PMDD.
Lisa and Briana go deep on:
Lisa and Briana go deep on:
- How she got diagnosed with PMDD and what that even means
- How Menstrual Cycle Awareness can be helpful but what downsides it might have
- How to be in 'negotiation' with your cycle rather than in a rigid self-care structure
- How to rewire our nervous system for safety and regulation in difficult PMDD or chronic pain moments
- The power of presence, connection, and building intimacy with ourselves
- Briana's experience at the Menstrual Coach Academy and how that has supported her to build the practice she has today
- The intersection of business and practice as coaching practitioners
π·Links and References π·
π Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/
π» Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
πΏ Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
π Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
π Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
Connect with Briana:
Follow on instagram at: https://www.instagram.com/brianavillegascoaching/
Learn more at: https://www.brianavillegas.com/
π Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/
π» Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
πΏ Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
π Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
π Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
Connect with Briana:
Follow on instagram at: https://www.instagram.com/brianavillegascoaching/
Learn more at: https://www.brianavillegas.com/
93 episodes
Share
