Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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Rsw Podcasts
Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see tha ...
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The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions. From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm an ...
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Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release p ...
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Host Lisa Greci is a clinical counsellor - (MSW, RSW) - from The City of Kawartha Lakes, in Central Ontario. Passionate about guiding people through life’s transitions, each episode features Lisa and her guest sharing personal stories and insights on how life changes shape who we are, and how we can embrace those shifts. Most importantly, this show is about how creating a supportive community can make all the difference in navigating life’s challenges and finding growth. The You Evolution is ...
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You are listening to Empowered Parenting Real Parents, Real Stories. A Podcast that inspires parents to feel courageous and confident in their parenting journey. Listen in with parent and child therapist Cindy Smolkin (MSW/RSW) and Alisa Daly, Director of First Foundations Jewish Community Preschools, and meet real parents struggling with real issues. Tune in every Thursday to help you and your children build resilience. Subscribe now.
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Social Work Beginnings is a student hosted podcast engaging with instructors, agencies and members of the social work community in Canada. As we strive to learn to become effective social workers at the beginning of our careers, we seek to amplify the on-going work to advance social justice in Canada within social work. This podcast was born out of a desire to equitably increase the accessibility of opportunity to learn outside the classroom about our diverse field. https://www.swbeginnings.ca
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Welcome to the podcast! If you're ready to say goodbye to burnout and reclaim a life that truly feels at peace & with purpose , you're in the right place. Tiffany, who's been through burnout herself and has guided thousands of women feeling tired and ready for a change, is here for you. Tune in each week as we dive into topics that help us break up with burnout and rediscover the joy of feeling alive. Lets Connect: Email: [email protected] Facebook: https://www.facebook.com/tiff ...
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"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach. In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness. But that's not all—tune in f ...
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The Suicide Messiah Marc Mandrake and The Queen of the Highway Ferrari discuss pro wrestling, MMA, music, movies, life and everything in between!
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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: [email protected], alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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A Date With Darkness podcast discusses the impact of narcissistic abuse and other relationship wounds on your well-being. This podcast provides tips for breaking free from relationships with narcissists and other unhealthy relationship patterns so that you can begin your healing journey, reclaim your independence and sanity, feel confident and know your worth, break toxic cycles, and create the healthy loving relationships that you deserve.
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The Good Mood Podcast is a series of conversations led by Dr. Talia Marcheggiani, ND, about mental health, hormones and gut health. On this podcast, we discuss topics surrounding: nutrition, body image, psychedelic medicines, herbal medicine, social justice, digestion, Polyvagal Theory, relationships and Attachment Theory, trauma, frontiers in counselling and psychotherapy, ADHD, OCD, addictions, depression, hormones, digestion, nutritional psychiatry and nutrition, supplementation, herbal m ...
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Choosing You Over Approval: Healing the Need to Please with Haley Moore MSW RSW
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22:30Send us a text We explore how people pleasing lowers anxiety in the moment but erodes identity and energy over time, and we outline practical steps to set boundaries without losing kindness. Haley Moore shares roots in fawning, self-sabotage patterns, and skills to build a steadier self. • defining people pleasing as a behavioral pattern • how anxi…
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Gratitude, Goals & Growth: A Joyful Year-End Ritual with Sylvia Plester-Silk
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10:13The end of the year is a powerful moment to pause, reflect, and honor the journey you’ve been on. In this episode, Sylvia Plester-Silk invites you to a heartfelt year-end ritual designed to help you celebrate your wins, acknowledge your growth, and release what’s been holding you back. This is more than a reflection—it’s a chance to reconnect with …
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The SECRET to THRIVING as a Highly Sensitive Person
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15:53Send us a text Are you a Highly Sensitive Person (HSP) who feels overwhelmed, exhausted, or misunderstood? In this therapeutic deep dive, seasoned psychotherapist, Esther Kane, shares the top secrets to thriving as a Highly Sensitive Person—based on more almost three decades of specializing in HSPs. You’ll learn: ✨ What it really means to be highly…
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Ep #65: Mom, Boss, Leader: Thriving Beyond Burnout
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31:25In this episode, host Tiffany Leader sits down with Sydney, a business owner and full-time mom, to discuss the real challenges of balancing motherhood, entrepreneurship, and self-care. Sydney shares her journey of learning to let go, trust her team, and set boundaries to prevent burnout. Together, they explore the power of asking for help, building…
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Holiday Harmony: Techniques to Bring Loving Calm to Your Life with Sylvia Plester-Silk
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12:25Feeling overwhelmed or stressed during the holiday season? Women over 50 often put everyone else first, leaving their own well-being behind. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares practical techniques to bring calm, self-love, and presence into your busy holidays. You’ll learn: Quick breathing exercises and meditation prac…
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Episode 53 - More Than a Game: The Power of Sports Fanbases with Christopher Mertz
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45:04Sports have a unique power to bring people together — packed arenas, shared chants, lifelong traditions, and the electric feeling of belonging to something bigger than yourself. For many, being part of a sports fanbase creates connection, joy, and a sense of community that extends far beyond the game itself. But fandom also has a darker side. Rival…
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In this episode of the Breaking Up With Burnout podcast, Tiffany dives deep into the phrase “therapy doesn’t work”—exploring the fears, expectations, and misconceptions behind it. She shares real stories from her practice, explains why therapy is a unique journey for everyone, and offers practical advice for finding the right fit and making the mos…
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Ep 28 Compassion Beats Control: Choosing Connection Over Being Right
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39:28Send us a text Four degrees on a thermostat. A green dress. A “just a cake” anniversary. Tiny choices can carry a lot of meaning, and when they collide with stress, money, or mixed expectations, they snowball into fights that feel bigger than the moment. We dig into wedding rules that shift midstream, the blurry lines of “make yourself at home,” a …
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Gift-Giving Stress? Try Giving What Love Really Wants This Season with Sylvia Plester-Silk
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10:33Gift-Giving Stress? Try Giving What Love Really Wants This Season Feeling pressure to find the perfect holiday gift? In this 10 Minutes to Joy episode, Sylvia Plester-Silk shares a refreshing perspective on gift-giving inspired by The 5 Love Languages by Dr. Gary Chapman. Learn how understanding your love language — and the love languages of those …
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Episode 52 - Caregiving Through the Holidays: Managing Grief & Burnout with Stephanie Muskat
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42:55The holidays are often painted as a time of joy, connection, and celebration—but for caregivers, this season can bring an entirely different emotional landscape. In this episode, we sit down with Stephanie Muskat, a therapist who specializes in caregiver mental health, to unpack the complex layers of supporting a loved one with dementia, Frontotemp…
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Menopause Rage EXPOSED- What's REALLY Behind Your Anger
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39:54Send us a text Are you feeling angrier, more irritable, or more emotionally overwhelmed during perimenopause or menopause? You’re not alone — and you’re not “losing it.” In this episode, we explore why menopausal rage can feel so intense, especially for highly sensitive women and women with a history of trauma. This is a deeply compassionate, traum…
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Ep #63 : Self Abandonment over the Holidays
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25:11🎙️ In this episode of Breaking Up With Burnout, Tiffany explores the topic of self-abandonment during the holiday season. She shares personal stories and practical tips on how to set boundaries, honor your needs, and avoid burnout when family traditions and expectations run high. If you’ve ever felt guilty for putting yourself first or struggled to…
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Ep 27 How High-Performing Couples Reconnect When The House Goes Quiet
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44:43Send us a text When the house goes quiet, many successful couples discover a louder problem: they can run a company, but struggle to run their relationship. In this episode, we sit down with Benslyne Avril, registered psychotherapist, mental health speaker, and University of Ottawa professor, to explore why high-performing empty nesters often begin…
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My Machu Picchu Narcissist: Releasing Hidden Energy Drains with Sylvia Plester-Silk
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11:08A trek to Machu Picchu became an unexpected lesson in how covert narcissists quietly drain our energy. In this episode, Sylvia shares what she discovered after the trip—and how hidden energetic pulls can linger long after the relationship ends. You’ll learn practical ways to recognize subtle energy drain, release old attachments, and reclaim your e…
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Episode 51 - Holiday Overwhelm: Surviving Family, Expectations & Parenthood with Christina Page
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1:02:20The holidays promise joy, connection, and magical memories — but for many parents, they also bring a perfect storm of pressure, expectations, and emotional overload. In this episode, we dive into the reality behind the festive photos: the overwhelm of trying to create the “perfect” holiday, navigating complicated family dynamics, managing judgment …
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Ep 26 When Boundaries Meet Culture, Feelings, And Real Life, How Do You Decide Who’s In The Wrong?
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43:23Send us a text What if doing the healthy thing makes you look like the villain? We dive into real “Am I the a-hole?” scenarios and unpack why good boundaries can still spark backlash—especially when culture, grief, or health are in the mix. From a no-drop-in rule that clashes with collectivist norms to a sister who calls “therapy talk” manipulative…
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Listening Without Solving: The Surprising Path to Enhanced Relationships with Sylvia Plester-Silk
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12:04In this episode, Sylvia Plester-Silk, RSW, reveals the powerful—but often forgotten—step that can transform every emotional interaction: checking in with yourself before you respond. So many of us rush to offer solutions, advice, or comforting words… yet that’s rarely what someone truly needs. Sylvia explores why we fall into this pattern and how a…
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Episode 50 - Why True Crime Captivates Us... and How It Affects Us with Bethany Hanman
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52:21***DISCLAIMER: This episode focuses on True Crime, we mention real murders, trials and other subjects that may be sensitive to some listeners.*** Why are we so obsessed with true crime? From podcasts and documentaries to TikTok deep dives, true crime content has exploded in popularity—but what is it about these stories that pulls us in? In this epi…
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Best Careers for Highly Sensitive People (HSPs)
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21:49Send us a text Are you a Highly Sensitive Person (HSP) wondering why some jobs drain you while others make you come alive? In this deep dive, psychotherapist Esther Kane, MSW, RSW shares the best careers for highly sensitive people—plus practical tools to help you build a work life that supports your sensitivity instead of overwhelming it. You’ll l…
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Burnout, Boundaries, And Real Self-Care That Works With Jessica Batres RSW
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33:27Send us a text We rethink self-care as a daily system, not a luxury, and explore how culture, gender roles, and perfectionism fuel burnout. Practical micro-habits, clear boundaries, and self-compassion turn rest into a reliable tool that sustains work, family, and emotional health. • defining self-care across seven pillars • spotting burnout signs …
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Ep 25 Become More, Do Less: The Sustainable Path To Growth
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45:05Send us a text If growth feels like a grind, you might be solving the wrong problem. We sit down with business and mindset coach Maria Cherkasskaya to map the path from clarity to execution, blending practical marketing systems with inner work that actually sticks. Maria is a multi-passionate entrepreneur who builds soul-aligned strategies that att…
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Birthed of Divine Love: Conditioned as Less with Sylvia Plester-Silk
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10:15We are all birthed of divine love—but life’s early messages can condition us to believe we are not enough. In this episode, Sylvia Plester-Silk, RSW, explores how family expectations and manipulative patterns create transactional self-esteem, leading us to seek approval instead of embracing our innate value. Through personal stories and therapeutic…
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Episode 49 - Tarot as a Mirror: Exploring Self-Reflection with Jenni Evans
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1:01:43In this episode, I sit down with Jenni for a grounded and insightful conversation about tarot—beyond predictions and mystique, and into its power as a tool for self-reflection. We explore how tarot can spark curiosity, deepen personal insight, and help us connect with our emotions and inner wisdom in a way that truly supports mental health and pers…
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Raising Neurodivergent Kids Using Compassion with Michelle Macland-Hambleton MSW RSW
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34:46Send us a text I talk with registered social worker Michelle Macland-Hambleton about how to support neurodivergent children with compassion, clarity, and practical tools. We reframe behavior as communication, explore PDA/Pathological Demand Avoidance, and share strategies for co-regulation and caregiver sustainability. • Defining neurodivergence th…
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Ep 24 Part 2 Rebuilding Family After Separation With Law, Therapy, And Money Wisdom
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28:26Send us a text Separation doesn’t have to feel like free fall. We dive straight into what actually reduces chaos in the first weeks: simple interim agreements that get you into stable living arrangements, a workable parenting schedule, and a clear plan for bills so negotiation can start from calmer ground. We bust the stubborn myth that moving out …
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It's Their Story, Not Yours: How to Stop Absorbing Others' Crap with Sylvia Plester-Silk
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12:17Are you tired of taking things personally? Sylvia Plester-Silk explains why it’s never really about you. In this week’s 10 Minutes to Joy Podcast, discover how emotional patterns, past experiences, and mental filters shape the way people act—and how you can stop carrying their weight. It really is all about them! Stop absorbing others’ crap—start f…
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Episode 48 - New Mom Life: The Real, The Raw, The Unexpected with Destinee Hiscock
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1:00:29Destinee returns to the podcast! Live from maternity leave, she opens up about her experience as a new mom — the expectations, challenges, and surprises that come with stepping into motherhood. From navigating identity shifts to balancing her role as both a parent and her own self, Destinee shares honest reflections on what’s helped her stay ground…
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Dr. Judith Orloff on Highly Sensitive People (HSPs) & Empaths
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43:04Send us a text In this enlightening interview, Dr. Judith Orloff—psychiatrist, New York Times bestselling author, and leading expert on empathy—shares powerful insights on how to embrace your sensitivity as a strength rather than a weakness. Dr. Orloff explains the key differences between empaths and highly sensitive people, how to recognize emotio…
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Ep 23 Part 1 - Compassionate Family Law That Puts People First
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34:24Send us a text Divorce doesn’t have to be a zero-sum brawl. We sit down with Jennifer Reynolds, lawyer, mediator, and founder of Fresh Legal, to unpack a trauma-informed, people-first approach to separation that lowers conflict, saves money, and leads to agreements that actually stick. Jennifer explains why court was built for contracts, not co-par…
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Ep #62 Pause, Breath, and Choose with Laurie Arbet-Engels
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46:31In this heartfelt guest episode, Tiffany sits down with mindfulness and breathwork coach Laurie Abert Engels to explore how small daily practices can help you slow down, reconnect with yourself, and make intentional choices—especially when you’re feeling anxious or burned out. Laurie shares her personal story, how breathwork became her lifeline, an…
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Beyond Communication: How the Joyana Cara™ Method Transforms Relationships with Sylvia Plester-Silk
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10:35Listening to her intuitive guidance, Sylvia Plester-Silk, RSW, has developed a groundbreaking approach to couples therapy: the Joyana Cara™ Method. Moving beyond surface-level communication, this method focuses on resolving old patterns and cultivating deep understanding and compassion for your partner. Discover how you can create stronger, more me…
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Boundaries: Unspoken Expectations, Unmet Needs With Haley Moore MSW RSW
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22:03Send us a text In this podcast episode, Sabrina Duong hosts Haley Moore, a registered social worker and clinic director/founder of Therapy Uninterrupted. They delve into the importance of setting boundaries in personal and professional relationships. Haley explains that boundaries are not walls to keep things out but bridges to let the right things…
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Episode 47 - Introduction to Body-Focused Repetitive Behaviours with Julie Mason
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1:22:25In this episode, we sit down with Julie Mason, a passionate advocate and lived-experience expert, to explore Body-Focused Repetitive Behaviours (BFRBs) — including hair pulling and skin picking. Julie opens up about her personal journey, shedding light on the emotional and neurological components of BFRBs and why they are so often misunderstood. To…
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Send us a text Have you ever been told you’re “too emotional” or “too sensitive” when you felt angry? In this video, psychotherapist Esther Kane, MSW, RSW explores why women’s anger is not something to be ashamed of — it’s something to listen to. You’ll learn how anger can be a powerful messenger, helping you recognize when your boundaries have bee…
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When You Had To Be The Parent: Emotional Healing For Adult Children. With Jessica Batres MSW RSW
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26:30Send us a text Join Sabrina and Jessica as they open up about what it’s like growing up too soon — taking on responsibilities as a kid, coping as an adult, and learning to finally put yourself first. Tune in to hear how therapy can help you heal and rewrite your story. Want to learn more about social worker Jessica Batres? Visit her website at http…
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Ep 22 Spotify, Boundaries, And Being Called Stingy
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16:46Send us a text Ever notice how the tiniest fights tell the biggest truths? We dive into three everyday flashpoints—sharing a Spotify account, throwing out a roommate’s “emotional support” mug, and those cutting therapy jokes—and reveal how each one exposes patterns around respect, empathy, and accountability. What looks small on the surface is ofte…
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Ep #61 Faith, Feelings, and Finding Your Capacity with Jerisha Wilson
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43:11🎙️ Breaking Up with Burnout Podcast Episode Title: Faith, Feelings, and Finding Your Capacity with Jerisha Wilson In this heartfelt episode of Breaking Up with Burnout, host Tiffany sits down with her friend and fellow social worker Jerisha Wilson—a coach, author, wife, and new mom—to talk about how faith, emotional regulation, and self-compassion …
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The Joy of Discovery: Saying Yes with Curiosity with Sylvia Plester-Silk
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10:49We all have things that intrigue us and naturally pique our curiosity. Join Sylvia Plester-Silk on this episode of the 10 Minutes to Joy Podcast as she encourages you to find and indulge your natural curiosity. Set a budget, not only financial, but also other resources, to create opportunities for more discovery in your life! You deserve to experie…
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Episode 46 - The Power of Peer Support in Postpartum with Lisette Weber
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46:09In this episode, I sits down with postpartum doula Lisette to talk about the power of peer support during the postpartum journey. Together we explore why having a village matters, how shared experiences help new parents feel seen and supported, and simple ways to build connection during one of life’s biggest transitions. Whether you’re a new parent…
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What Doctors Aren't Saying About Weight Loss Pills
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8:47Send us a text Are weight loss medications like Ozempic, Wegovy, and Mounjaro really the answer — or are they another quick fix that keeps you disconnected from your body? In this episode, psychotherapist Esther Kane, MSW, who specializes in food addiction, emotional eating, and trauma recovery, shares why relying on weight loss medication can actu…
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Ep 21 Setting Boundaries Isn’t Petty When Respect Is Missing
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15:10Send us a text Ever felt the sting of being called oversensitive for setting a boundary? We dive into three vivid AITA‑style stories that reveal how respect, responsibility, and repair actually work when emotions run high. First, we unpack the family dynamic where a sister leans on last‑minute babysitting while minimizing the host’s bond and respon…
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Ep #60 From Burnout to Creative Living: Katie Gosse, MSW RSW on Healing, Self-Compassion, and Redefining Success
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38:27In this episode of Breaking Up With Burnout, host Tiffany welcomes special guest Katie Gosse, a registered social worker, psychotherapist, and creator of Contemplating Katie. Together, they dive deep into the realities of burnout, emotional self-neglect, and the journey to creative living. Katie shares her personal story of leaving a successful pri…
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A Few Of My Favorite Things (Birthday Episode)
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35:23Join Tiffany Leader on this special birthday episode of Breaking Up With Burnout! Tiffany shares her current favorite things—from mushroom coffee and matcha to cozy sweatshirts, sourdough pizza, and the joy of exploring new places. She opens up about building community, making friends as an adult, and the importance of finding wonder in everyday li…
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Energy in Action: How Authentic Giving Raises Your Vibration with Sylvia Plester-Silk
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11:30Join Sylvia Plester-Silk on 10 Minutes to Joy as she explores how authentic giving lifts your energy and strengthens connection. Learn how pure intentions and heartfelt generosity create joy, raise your vibration, and bring emotional freedom. A powerful reminder that the energy behind your actions shapes your relationships and your inner peace.…
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People Pleasing and More with Diane Sorensen
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27:47For more information, go to alanacarvalho.com.By diane sorensen, alana carvalho
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Episode 45 - Unmasking The Layers: Understanding Masking in The Neurodivergent Community with Arsh Reddick
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1:04:34In this episode, we sit down with Arsh to explore the complex and often misunderstood experience of masking within the neurodivergent community. Together, we unpack what masking really means—how individuals consciously or unconsciously hide parts of their authentic selves to fit into neurotypical expectations. We’ll discuss the emotional toll maski…
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Ep 20 Rewiring Habits: How To Work With Your Brain, Not Against It
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52:20Send us a text If you’ve ever asked yourself, “Why do I know what to do but still not do it?” this conversation will feel like a light turning on. We sit down with habit change expert Katie Faloon Drew—speaker, coach, and health psychology pro—to unpack the real reason behaviour change stalls and how to build routines that survive stress, travel, a…
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Facing Fear with Compassion: Finding Courage One Step at a Time with Sylvia Plester-Silk
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12:45Feeling fear at the edge of something new? In this episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares how she faced her fear of heights with compassion, deep breathing, and energy techniques. Learn how to take small, brave steps, embrace your emotions, and turn fear into inner strength.…
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Episode 44 - Little Minds, Big Calm: How Meditation Supports Children’s Mental Health with Shefali Bhalla
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59:51When we think of meditation, we often picture adults sitting in silence — but children can benefit from mindfulness just as deeply, if not more. In this episode, I sit down with Shefali Bhalla our administrative assistant at NMC, and a Developmental Psychology Research student, to explore how meditation can nurture emotional regulation, focus, and …
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Ep 19 Art can say what words can’t—and it can calm, open, and reconnect us across ages, couples, and families
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38:44Send us a text When words stall, images step in. We invited Elena Kourounis—an art therapist-in-training at MindSpa—to unpack how creativity becomes a practical tool for regulation, insight, and connection across ages and settings. From first prompts to final reflections, she shows how art can do the heavy lifting when language feels thin, and how …
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