The conversation focuses on the shift towards a proactive approach in youth sports health, emphasizing the importance of strength training during the off-season. The speaker discusses how young athletes and their parents are becoming more engaged in health assessments and training to improve mobility and performance.

Takeaways

• Physio is shifting towards a proactive health approach.
• Youth athletes are becoming more aware of their health needs.
• Off-season training is an opportunity for strength building.
• Parents are increasingly involved in their children's health.
• Assessments help identify movement restrictions.
• Strength goals are important before sports-specific training.
• Mobility issues can hinder athletic performance.
• Engagement from athletes is on the rise.
• Proactive health measures can prevent injuries.
• Building strength is essential for long-term athletic success.

Titles

• Proactive Health in Youth Sports
• Strength Training for Young Athletes

Sound Bites

• "Proactive approach to your health is key."
• "Focus on weight goals and strength goals."
• "Kids are coming in to get assessed."

Chapters

00:00
Introduction to Eric Lowe and His Background

00:50
Personal Health: Practicing What You Preach