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Spitting Facts is about spreading positivity and motivation. Every episode is about a different topic that addresses common struggles we all face, in hopes of making at least one person feel better about life.
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Khandaan- A Bollywood Podcast

The Khandaan Podcast

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Khandaan- A Bollywood Podcast A nostalgic deep dive into the movies of Aamir, Salman, and Shahrukh Khan, three global superstars of enduring interest. Additionally, on alternate weeks, we cover current events in Bollywood, new/interesting streaming content in English and other Indian languages, plus other news in film. Hosted by three Bollywood-loving millennials with an encyclopedic knowledge of Hindi film, Khandaan is your one stop shop for nostalgia, laughter, and distraction. #Bollywood ...
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Cyrus Says

IVM Podcasts

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Broadcasting through the week with a rotating panel of guests, Cyrus Says is the definitive show on life in urban India, politics, sports, civic sense, traffic, kids, food, and everything that matters. Mostly.
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The End Range Podcast

Matt Phili and Steve Moores

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Welcome to "The End Range Podcast"—where we push past the basics and get into the real science behind mobility, flexibility, and barbell performance. Each episode, we break down the latest research on stretching and movement, dissect the biomechanics of barbell lifts, and explore mobility “hacks” that actually work. Whether you’re looking to build strength in new ranges, improve your squat depth, or just move without pain, we’ve got you covered. No fluff—just evidence-based insights and acti ...
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Supreme Court lawyer. Bigg Boss contestant. Defender in India’s most controversial cases. In this explosive Cock & Bull episode, Cyrus Broacha sits down with Sana Raees Khan for a no-filter conversation that cuts through media narratives, public outrage, and legal myths. From the Indrani Mukerjea bail, Aryan Khan cruise case, Kumar Sanu personality…
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Follow us on YouTube for video episodes, livestreams & extras: https://www.youtube.com/khandaanpodcast We return in January with a YouTube Live Stream covering the Best & Worst of Bollywood 2025 — always one of our most popular episodes — plus a brand-new video debate: Nora Fatehi vs Jacqueline Fernandez: Who’s the Better Dancer? Catch it all on ou…
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Actor, Bigg Boss contestant, lawyer, social activist — Kunickaa Sadanand has lived many lives. In this candid and wildly entertaining episode of Cyrus Says, Kunickaa opens up about Bigg Boss reality vs perception, getting married at 16, painful custody battles, becoming a lawyer at 48, divorces, motherhood, reinvention, and why she believes marriag…
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This episode is all about what’s next for Primal. Matt and Steve pull back the curtain on their biggest vision yet: changing the way athletes approach mobility—forever. From aiming for 1,000 members this summer to building a world-class community of 10,000, this episode dives into the why, the how, and the fire behind it all. Whether you're already…
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Actor, director, writer — Anand Tiwari joins Cyrus for a wide-ranging conversation that starts at Shivaji Park, passes through Marathi theatre, college festivals, advertising sets, and lands at Bandish Bandits, Go Goa Gone, and beyond. They talk about: Growing up multilingual in Mumbai Theatre vs cinema (and why both are brutal) Almost becoming a p…
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What happens when Cyrus Broacha sits down with Shreyas Manohar and Advit Mohunta? You get: Messi riots in Kolkata 🐐 Politicians handling hecklers like stand-up comics Bengali accents dissected (lovingly) Bathroom politics that can end relationships Marathi weddings, Kasata ice cream & food trauma Salman Khan drinking stories AI, kids, social media …
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Merch: ⁠https://www.redbubble.com/people/khandaanpodcast⁠ Support us on Patreon → https://www.patreon.com/khandaanpodcast This is a Khandaan hangout episode — the kind we usually keep for Patreon — but we wanted to share it on the main feed as a taster for newer listeners. If you enjoy this looser, more conversational format and want to support our…
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What does it really mean to represent a country? In this wide-ranging and deeply human conversation, H.E. Mohamed Maliki, Ambassador of the Kingdom of Morocco, reflects on a lifetime in diplomacy — from childhood memories and family sacrifices to surviving violence, navigating geopolitics, and building friendships across cultures. We talk about Mor…
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This week, Matt and Steve dive into the reality of staying consistent with mobility when life throws curveballs... like sick kids, poor sleep, and winter burnout. They unpack how stress impacts performance and recovery, the nervous system’s role in physical setbacks, and why it’s okay to step back when life gets heavy. Whether you’re navigating rea…
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The 26/11 Mumbai attacks are often remembered as three horrific days in November 2008. But according to Nikhil Ravi, co-author of Perfect Storm, they were the outcome of over 60 years of history, policy, ideology, and state-sponsored terror. In this deeply researched and unsettling conversation, Cyrus Broacha and Nikhil Ravi trace the roots of 26/1…
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This episode goes everywhere. Cyrus and Shamik talk about: – Jaya Bachchan vs the paparazzi – Why Virat Kohli should just become a statue – IndiGo cancelling flights and also common sense – A bull doing paperwork in a UP hospital – The Right to Disconnect (which no one will follow) – Spotify Wrapped, listening age, and muting your spouse No solutio…
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Note: This episode was first released as a video on our YouTube channel — you can watch the full video version here:⁠https://www.youtube.com/watch?v=sAheb_49vdI⁠ This week, Asim and Sujoy are joined by Razia from Bollywood Classic Collection to unpack Dhurandhar — the hype, the politics, the mismatched marketing, and the unexpectedly incredible wig…
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One of India’s most loved actors, theatre legends and sitcom icons — Rakesh Bedi — joins Cyrus for a deeply funny, nostalgic and insightful conversation. From Yeh Jo Hai Zindagi to FTII days with Satish Shah, Om Puri & Naseeruddin Shah, to his mind-blowing 24-character solo play Massage, to his new film Dhurandhar, this is a masterclass in comedy, …
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In this special episode, Matt and Steve join Colleen Glinton on the Glinton Things podcast to unpack the deeper layers of mobility training, nervous system control, and building strength through structure. Together they dive into: What makes Primal Mobility different (and why it looks like "nothing" is happening) The real difference between flexibi…
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Seven-time national tennis champion Gaurav Natekar joins Cyrus for one of the most insightful sports conversations ever — from the legacy of his legendary father Nandu Natekar to the explosive rise of India’s Pickleball revolution. They dive into pickleball vs tennis, the shocking speed of the sport’s growth, how Gaurav and Aarti built the league f…
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Cyrus & Punit jump from topic to topic in the most unhinged, hilarious, brutally honest AMA episode yet. Highlights include:⭐ INSANE MOMENTS YOU’LL SEE The “cheating fiancé scandal” AMA that derails the entire show Punit’s Delhi coat lost → CRPF → Marriott → emotional note saga Makabo geography & Daisar wanting “in” The wild builder–politician nexu…
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Support us on Patreon for exclusive episodes, early access and unfiltered conversations → https://www.patreon.com/khandaanpodcast In this special tribute episode, Asim, Amrita, and Sujoy revisit the legendary Dharmendra — his impact, his beauty, his eras, his legacy — and celebrate him through one of Amrita’s all-time favourites: Blackmail (1973). …
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Adivi Sesh joins Cyrus Brocha on Cyrus Says for one of the most entertaining, emotional and revealing conversations ever! From the making of Major, the life of Major Sandeep Unnikrishnan, 26/11 insights, NSG training stories, Bahubali BTS and Telugu cinema’s global rise — to hilarious confessions about California desi life, language issues, Mr. Ind…
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Comedian, actor and the iconic Lola Kutty, Anu Menon, is back on Cyrus Says — and this episode goes absolutely everywhere. Cyrus and Anu dive into: – Lola Kutty nostalgia & Eminem influences – A wild conversation about Central C, hip-hop, and teenage concerts – Why her 13-year-old son hates sports despite having two sports-obsessed parents – Cricke…
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Cyrus teams up with Urjita Wani for an AMA that spins out of control in minutes. There’s aunties, weddings, prawns in food, South Bombay beef with Bandra, rickshaw horror stories, auto physics, micro-dramas, uncle jokes, bad words, and Urjita bullying Cyrus for 60 straight minutes. If you’re looking for logic, skip. If you’re looking for pure comed…
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In this episode, Asim and Amrita are joined by Top Friend Beth to revisit One 2 Ka 4 — a very specific kind of early-2000s Shah Rukh Khan film. We talk reckless SRK somersaults, Juhi being the only one doing any emotional labour, bowling-alley villain lairs, AR Rahman’s most “Lamborghini in a field” soundtrack, and the eternal confusion of why anyo…
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Raashii Khanna joins Cyrus Says for one of her most honest, funny and insightful conversations ever. From her powerful performance in 120 Bahadur, to learning multiple languages for cinema, to breaking stereotypes in the industry — Raashii opens up like never before. In this episode, Raashii talks about: Her role as the emotional anchor in 120 Baha…
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Director–writer Suparn Varma joins Cyrus for a completely unfiltered conversation that swings from the deeply serious to the delightfully stupid — exactly what you expect on Cyrus Says. Suparn talks about the making of HAQ, why the Shah Bano judgement still matters 40 years later, and how women’s rights, gender roles and social change shaped his vi…
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Cyrus Broacha sits down with comedian–writer–legend Ashish Shakya for a full-blown chaotic episode. From AIB nostalgia to midlife crisis, India’s obsession with paparazzi, Pakistan’s politics, China fear, chicken-piece riots at weddings, pigeons, sports, influencers, and everything else wrong (and funny) about the world. This is Cyrus Says at peak …
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In this episode of The End Range Podcast, Matt and Steve unpack the never-ending challenge of building a training routine that actually works—for your goals, your lifestyle, and your sanity. From the benefits of structured programming to the difference between mobility and flexibility, this conversation is packed with useful insight, humor, and a f…
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He’s one of Indian advertising’s sharpest minds and one of Bollywood’s most distinctive filmmakers — R. Balki joins Cyrus for an unfiltered, hilarious, deeply insightful episode. Balki takes us through his iconic campaigns (Hoodibaba, Surf Excel Ha Na, Idea), the mistakes that taught him everything, the famous suitcase incident, and how a Lifebuoy …
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He’s the mastermind behind Zombivli and one of India’s leading voices in the horror-comedy space — Aditya Sarpotdar joins Cyrus for a chaotic, hilarious, and surprisingly emotional AMA episode. From creating zombies during the pandemic, to audition tapes with tomato ketchup, to his great-grandfather making films in 1925, Aditya walks us through fou…
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It’s another Ask Me Anything episode — which means total chaos, too many opinions, and the occasional coherent thought. Cyrus Broacha and Abbas Momin take on your wildest audience questions — from Tata Lit Fest stories and literary quizzes to Saudi comedy festivals, Zoran Mamdani politics, and Rakhi Sawant’s Oscar dreams. Expect unfiltered takes on…
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He’s one of India’s most loved comedians, podcasters, and internet icons — and he’s finally back on Cyrus Says! Abish Mathew joins Cyrus Broacha for an unfiltered chat filled with laughter, nostalgia, and some very questionable food hacks. From accidentally buying 5 kilos of bhindi during lockdown to inventing a Nutella-pringles recipe, this episod…
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Parenting is hard. Squatting heavy is hard. Doing both? That’s where it gets real. In this episode of , Matt and Steve unpack the emotional side of parenting, the vulnerability it brings, and how those same patterns show up in training. From breaking down squat mechanics to exploring the rising popularity of Zercher lifts, they blend personal stori…
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He’s a decorated war hero and a living legend of the Indian Army. Major General Lakhwinder Singh, author of The Kargil Untold Story, joins Cyrus Broacha for an unfiltered deep dive into the war that redefined India’s military history. From the secrecy behind Musharraf’s plan, to the role of Bofors artillery, to the raw courage of Indian soldiers, t…
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Comedian Sorabh Pant returns for a chaotic, hilarious AMA with Cyrus Broacha — covering everything from India’s fertility decline to gibbons being smuggled at the Mumbai airport, and Albania’s new “AI minister” giving birth to 83 digital kids. They also discuss Abish Mathew, Veer Das, Govinda’s emotional meltdown, childhood birthday sweets, and why…
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In this episode, Asim, Amrita, and Sujoy revisit the cult chaos that is Jaani Dushman: Ek Anokhi Kahani (2002) — the film that somehow managed to combine Terminator, The Matrix, Nagina, and 2000s melodrama into one glorious fever dream. From Armaan Kohli’s muscle suit to Raj Babbar’s “religious Voltron” pendant, no absurdity goes unexamined. The te…
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In this episode, Cyrus sits down with Hisham Mundol — sustainability expert, corporate leader turned environmental crusader — to talk about India’s biggest challenge: how to grow economically without wrecking the planet. From his early days working across continents to his stint at Hindustan Lever and WorldTel, Hisham shares how a “midlife crisis” …
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In this heartfelt episode, we sit down with Colleen Glinton to unpack her powerful transformation story. From years of being told “you can’t” to finally trusting the process and diving into mobility training, Colleen shares what it took to overcome self-doubt, lean into commitment, and believe in the power of coaching. If you’ve ever felt like your…
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Rishabh Shah — entrepreneur, author, and founder of IMUN (India’s International Movement to Unite Nations) — returns to Cyrus Says to talk about his new book “Young, Wired and Not Woke.” In this no-holds-barred chat with Cyrus Broacha, Rishabh opens up about: Why young Indians are tired of being labeled “woke” Questioning religion without disrespec…
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They’re back! Cyrus Broacha and Suresh Menon — two comedy legends, one mic, and absolute chaos. In this special AMA, the duo discuss: 👉 Delhi’s toxic pollution and political “gas” 👉 Baldness and why bald men still use shampoo 👉 Marriage survival tips (with fractured wives) 👉 50+ age problems no one warned you about 👉 Indian cricket, nepotism, and B…
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Support us on Patreon for bonus episodes and Asim’s monthly Letterboxd video — now live! → https://www.patreon.com/khandaanpodcast Watch full episodes and clips on our YouTube channel → https://www.youtube.com/khandaanpodcast Grab our merch on Redbubble → https://www.redbubble.com/people/khandaanpodcast/shop In this episode, Asim drags Amrita and S…
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What really goes on inside your brain when you overthink, feel anxious, or just forget your OTP? This week on Cyrus Says, Dr. Sid Warrier, neurologist and YouTuber, joins Cyrus Broacha for a laugh-out-loud yet insightful chat about how the brain shapes our thoughts, stress, memory, and emotions. They dive into: Why Indians are wired to stress about…
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In this episode, Matt and Steve dive into the haunted world of ultra marathons, pain management, and mobility training with a twist. They unpack why your mobility training might be missing the mark and how applying a logical anatomical order (starting from the core) can help reduce pain, prevent injury, and enhance performance. From hydration hacks…
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Actor, writer, and comedian Gopal Datt joins Cyrus Broacha for a laughter-filled, nostalgic, and brutally honest chat about life in theatre, the chaos of ad shoots, and his hit projects like Delhi Crime and Farzi Mushaira. Gopal opens up about the strange but beautiful addiction of theatre, why material success never matches the “high” of performin…
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Andre Timmins, the co-founder of Wizcraft and the man behind IIFA, sits down with Cyrus to reveal the untold stories from the biggest stages in the world!From pioneering India's events industry and starting Wizcraft in 1988 with just a few thousand rupees, to booking the biggest stars—Andre shares the madness.In this episode, Andre reveals: The jaw…
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Amrita’s viral tweet about the so-called “AI Film Festival” sparks a fiery Khandaan debate on art, authenticity, and the future of cinema. From lazy prompts to lost funding, Asim, Amrita, and Sujoy unpack what this says about India’s creative ecosystem — and why real filmmaking still matters. 00:00 – Intro & Catch-Up Asim, Amrita, and Sujoy kick of…
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Acclaimed filmmaker Sudhir Mishra joins Cyrus Broacha for a candid, hilarious, and deeply nostalgic chat about his journey through Indian cinema. From sneaking into NSD classes without admission to co-writing Jaane Bhi Do Yaaro, Sudhir recounts his early days with legends like Kundan Shah, Naseeruddin Shah, Om Puri, and Saeed Mirza — and the chaoti…
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This week on Cyrus Says AMA, Cyrus Broacha is joined by creator–comedian Pulkit Kochar, the man behind viral Bollywood trivia reels and the most meta jokes on Instagram. Pulkit opens up about: His small-town journey from Jaito near Bathinda to working with East India Comedy, Pocket Aces, and Netflix Making memes for a living and why he left a stead…
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In Episode 287, Asim, Amrita, and Sujoy dive into two very different cinematic worlds — the mythic mayhem of Kantara Chapter 1 and the glossy chaos of Sunny Sanskari Ki Tulsi Kumari. Sujoy kicks things off with his review of Kantara Chapter 1 — a prequel that expands the folklore of Rishab Shetty’s breakout hit. Expect talk of Mad Max set pieces, c…
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Actors Arjun Mathur (Made in Heaven) and Anshuman Jha (Mastram, Lakadbaggha) join Cyrus Broacha for a hilarious, thought-provoking chat about their new film Lord Curzon Ki Haveli — a dark comedy thriller that bends genres and expectations. They talk about working together, the madness of making a “locked-room” film, the role of intimate direction i…
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In this episode, Matt and Steve get real about redlining, recovery, and why accountability in training matters more than motivation. From struggling to push through endurance workouts to balancing mobility with strength training, they unpack what it really takes to keep progressing when life gets busy. You’ll hear about customized programming, the …
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Director Shashank Khaitan joins Cyrus Broacha on Cyrus Says to chat about his new film Sunny Sanskari Ki Tulsi Kumari, his love for technology, and how he balances creativity with innovation. Expect laughs, insights, and a deep dive into the making of one of Bollywood’s most anticipated romantic comedies! Exploring comedy, love, filmmaking challeng…
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In this episode, Cyrus, Aakash, and Punit answer your most Indian questions — from loud bhajan uncles on Mumbai trains to awkward Diwali gifting office politics, and missed train crushes on the Central Line. Expect chaos, sarcasm, and questionable wisdom as Cyrus tackles: India winning (and not taking) the Asia Cup The eternal struggle between work…
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