Best Rob Sims Podcasts (2025)

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From Tyre Choice to Gearing. Hydration to Pacing. Your Raceday Questions Answered!| Ep 557 25:53

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3d ago25:53

25:53

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athletes' questions on Ironman and 70.3 race day strategies. Topics include: Gearing recommendations for both old and new bikes... Optimal hydration and nutrition setups & strategies... Benefits of using aerobars on road bikes... The importance of switching to race-specific ty…

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AVDA Home Safe Home Gala With Maisha Colter And Vanessa Ames 34:04

1d ago34:04

34:04

How do you create an impactful statement moment at your event where guests carry the moment with them long after the event has ended? In today’s episode, I talk with AVDA Executive Director Maisha Colter and AVDA Board Chair Vanessa Cain to talk about the organization's signature fundraising event: the Home Safe Home Gala. For over 40 years, AVDA h…

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Season Six: Rob Lightner of East Brother Beer Co. and Tam Tavern 22:18

1d ago22:18

22:18

Send us a text Rob Lightner, one of the co-founders of East Brother Beer Co., joins us to talk beer, and their two brand new locations: Tam Tavern in Mill Valley and a taproom at the Metreon in SF.By Jeff Burkhart Kevin Blum Rob Lightner

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E32: Lightning Strikes Twice: How Eldad Farkash Built Two Data Unicorns Back-to-Back 35:41

8d ago35:41

35:41

On this episode of the Zero Prime podcast, tune in to our conversation with Eldad Farkash, Co-founder and Chairman of Firebolt. With over two decades in data architecture, Eldad spent 14 years as CTO of Sisense before building Firebolt into a next-generation data warehouse. Get a glimpse into Eldad’s approach as a rare founder who's built not just …

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Klyde Warren Park Party In The Park With Kit Sawers 35:25

8d ago35:25

35:25

What does it take for an organization to host a successful fundraising event in a one-of-a-kind urban green space? In today's episode, I talk with Kit Sawers, President & CEO of Klyde Warren Park, to talk about their upcoming signature fundraising event, Party in the Park. Located in the heart of Downtown Dallas, Klyde Warren Park is a modern city …

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Maximising Triathlon Performance: Nutrition, Hydration, and Electrolytes with Andy Blow from PF&H | Ep 556 41:11

11d ago41:11

41:11

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob welcomes Andy Blow, founder of Precision Fuel and Hydration back onto the show to discuss the intricacies of nutrition, hydration, and electrolyte intake for triathletes. They answer listener questions on carbohydrate intake, hydration strategies, and individual sodium needs, providin…

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IRONMAN & 70.3 Race-Sim Weekend: How to Nail Your Pacing, Fuel & Race Strategy | Ep 555 27:08

17d ago27:08

27:08

In this week's episode we're talking you through exactly how to perform your "Race Sim" weekend - i.e. your last big training weekend before Ironman or 70.3, as well as the most critical aspects of your race planning and strategy. Including: Swim pacing targets; Bike power guidance - targets and caps relative to your ability; Planning your run paci…

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Austin Parks Foundation's Party For The Parks With Katie Kennedy And Caitlyn Denham 34:30

15d ago34:30

34:30

What does it take for an organization to host a successful fundraising event when the logistics are anything but simple? In today's episode, I talk with Austin Parks Foundation Vice President of Marketing and Communications Katie Kennedy, and Events Manager Caitlyn Denham to talk about the upcoming Party for the Parks. Held on the grounds of Zilker…

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Fueling, FTP Tests & Training Niggles: Your Biggest Ironman Questions Answered | Ep 554 30:19

24d ago30:19

30:19

In this week’s episode, Coach Rob dives into some of the most common questions from athletes preparing for Ironman and 70.3: How to fuel long rides without GI issues Should you separate fluids and calories on the bike? How many bottles should you really carry on race day? Pool vs. open water for your race simulation swim What to do if your FTP test…

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Dallas Symphony Orchestra Gala With Vanessa Cain And Katie McGuiness 39:55

22d ago39:55

39:55

What are the keys to highlighting artistic talents throughout a successful gala or signature fundraising event? In today’s episode, I talk with Dallas Symphony Orchestra Chief Artistic Officer Katie McGuiness and Vanessa Cain, event chair for the upcoming Dallas Symphony Orchestra Gala. Celebrating it's 125th anniversary, the Dallas Symphony Orches…

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An IRONMAN Triathlete's Guide to Avoiding and Recovering from Injury | Ep 553 32:30

1M ago32:30

32:30

In this week's episode Coach Rob dives into the critical topic of injury prevention and recovery for triathletes. Including: -> The importance of recognizing early signs of injury... -> Seeking prompt professional help... -> Understanding the causes of common injuries in the sport... -> The role of strength and conditioning in injury prevention & r…

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Waterloo Greenway Conservancy Glow In The Park With Lynn & Tom Meredith 43:31

29d ago43:31

43:31

Having a vision isn't enough. How do you lead your community to get behind a transformative vision that will be felt for generations to come? In today’s episode, I talk with Lynn and Tom Meredith, co-chairs—along with several of their children and spouses—of the upcoming Glow in the Park benefiting the Waterloo Greenway Conservancy. Lynn and Tom’s …

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Age Group Story - Isabelle Campbell: Balancing Career, Kids & IRONMAN | Ep 552 1:00:57

1M ago1:00:57

1:00:57

This week, coach Rob chats with Team Oxygenaddict athlete Isabelle, an age-group athlete who is now an IRONMAN! Isabelle shares her journey, from the initial self-doubt and rigorous training to overcoming mental and physical challenges. Despite juggling her training with two kids and a demanding job, Isabelle's dedication, mindset, and support from…

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Houston PetSet Fierce & Fabulous Le Brunch With Tena Faust 30:53

1M ago30:53

30:53

What should an organization consider when considering a format change for an annual gala or signature fundraising event? In today's episode, I talk with Tena Faust, Board Co-President of Houston PetSet to talk about the upcoming Fierce & Fabulous Le Brunch. One of Houston's most beloved and successful annual signature fundraising events for many ye…

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Season Six: Nikki Wood and Mimi Towle of Marin Magazine 27:43

1M ago27:43

27:43

Send us a text Nikki Wood and Mimi Towle of Marin Magazine join us to talk Best of Marin, parties and publishingBy Jeff Burkhart Kevin Blum Mimi Towle Nikki Wood

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Ask The Coach: Ironman Bike Pacing, Power Guidance, Equipment Selection, Training for Hills and more! | Ep 551 26:05

2M ago26:05

26:05

This week we have an "Ask the Coach" episode. Coach Rob answers listener questions on: -> Pacing with power meters or heart rate monitors... -> Effective training for hilly courses... -> Getting acclimated to the aero position... -> Gear choices for different courses... -> Hydration & nutrition planning... -> Race-day pacing... -> Riding with power…

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Round Top Film Festival Gala With Shanna Schanen And Shonnery Pettit 39:27

1M ago39:27

39:27

How does an organization build on the success of a highly successful first-year gala? In today's episode, I talk with Shanna Schanen, Co-Founder of the Round Top Film Festival, and Round Top Film Festival Board Member Shonnery Pettit to talk about the second annual Round Top Film Festival Gala. The smallest incorporated town in Texas, with approxim…

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Less is More: The Perfect IRONMAN Taper | Ep 550 26:54

2M ago26:54

26:54

In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob shares 10 tips for perfecting your Ironman or 70.3 taper. He addresses common concerns athletes face during tapering, emphasizing: -> The importance of reducing training volume while maintaining intensity... -> Prioritizing recovery... -> Optimizing nutrition... -> Maintaining electr…

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E31: From Hype to ROI: How Dwarak Rajagopal of Snowflake Scales Enterprise AI 24:55

2M ago24:55

24:55

In this episode we talk to Dwarak Rajagopal – VP of AI Engineering and AI Research at Snowflake. Hear from Dwarak as he traces his journey from optimizing AMD processors to building AI systems at Google and now revolutionizing enterprise AI at Snowflake – discussing the real-world challenges and opportunities for bringing AI to business application…

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State Fair Of Texas® With Karissa Condoianis 39:25

2M ago39:25

39:25

How can an organization host multiple signature fundraising events throughout the year that engage various segments of its donor community? Today, I talk with Karissa Condoianis, Senior Vice President of Public Relations for the State Fair of Texas® to talk about the upcoming Texas State Fair and other signature fundraising events the organization …

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Couch to IRONMAN in 12 Months | Ep 549 28:34

2M ago28:34

28:34

Does the idea of going from "Couch to IRONMAN" in 12 months sound absurd to you? This week, Coach Rob is sharing his framework & roadmap that has helped numerous Team Oxygenaddict athletes successfully achieve just that. Here's the link to the interview with Team Oxygenaddict athlete Allun, who went from complete beginner to Ironman Wales finisher …

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Creating Successful Events With All Budgets And Sizes With Mia Sims 41:29

2M ago41:29

41:29

How does an organization successfully work with an event producer regardless of the size of your budget? Today, I talk with Mia Sims, Founder of Mia the Event Diva and event producer for many notable events of all sizes in and around Central and North Texas. Over the years, Mia has been a go-to event producer for everything from organizations hosti…

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Complete Beginner to IRONMAN Wales Finisher in Less Than 1 Year! (Replay of Ep 511) | Ep 548 55:08

2M ago55:08

55:08

This week's episode is a rerun of Episode 511 - the incredible journey of Team Oxygenaddict's Allun Sutherland who went from complete beginner to Ironman Wales finisher in less than 12 months. This is genuinely one of, if not the most incredible, inspirational age-group stories we've ever had. Alan started with no experience - literally unable to s…

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4ATX Foundation's A Night In Verde Gala With Kaitlin Mauro 35:02

2M ago35:02

35:02

What are the keys to creating a successful foundation arm for your organization that allows you to create a broad impact on the community it serves? Today, I talk with Kaitlin Mauro, Executive Director of the 4ATX Foundation to talk about the organization's signature fundraising event, the A Night In Verde Gala. Celebrating its 5th year, the A Nigh…

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Ten Strength & Conditioning Mistakes Ironman Athletes Make (And How to Fix Them) | Ep 547 20:54

2M ago20:54

20:54

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob explains common strength and conditioning mistakes made by Ironman athletes and how to fix them. Topics include: The importance of conditioning over mere muscle building... The significance of maintaining muscle activation... How to prevent injuries while sustaining long-term athletic…

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2025 Houston Cattle Baron's Ball With Jenny Todd 36:30

2M ago36:30

36:30

How does an organization host a successful kickoff party to keep guests excited about...and sets the tone for your upcoming gala or signature fundraising event? Today, I talk with Jenny Todd, Vice President at the American Cancer Society to talk about one of their upcoming signature fundraising events: The 2025 Houston Cattle Baron's Ball. The Amer…

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Power Meter Pacing: How to Ride Smart and Run Strong on Race Day | Ep 546 25:37

3M ago25:37

25:37

In this week's episode of the Oxygenaddict Triathlon Podcast, coach Rob is talking all things power meters. More specifically - exactly how to use them to optimise performance, in particular to improve the run leg of your IRONMAN. Topics include: The importance of accurate pacing during the bike segment to avoid compromising your run potential... P…

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Season Six: Chris McCarthy, the "Mac" in Mac's 19 Broadway 16:14

3M ago16:14

16:14

Send us a text We welcome longtime bartender, Chris McCarthy to the show. 43 years in the industry and now the re-owner of 19 Broadway in Fairfax.By Jeff Burkhart Kevin Blum Chris McCarthy

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Imagine A Way Gala With Sarah Gilbreath 42:10

3M ago42:10

42:10

What are the keys to getting your board fully engaged in an annual gala or signature fundraising event? Today, I talk with Sarah Gilbreath, Central Texas Board Chair for Imagine A Way, to talk about their upcoming annual Imagine A Way Gala: Mad Money for A Mission. Imagine A Way provides critical services for families who have children living with …

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Increasing Bike Speed - 10 Ways to Save Watts and Ride Faster | Ep 545 19:54

3M ago19:54

19:54

In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob provides ten tips for triathletes to increase their bike speed without the need to become a fitter, stronger rider. Ordered in terms of time / power savings, he covers a range of low / no cost adjustments like shaving legs and wearing higher-quality, tighter-fitting tri suits, to tho…

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Using Event Software To Elevate The Guest Event Experience With Leya Simmons 38:42

3M ago38:42

38:42

How can an organization effectively utilize event software to elevate the experience for your event guests? In today's episode, I talk with Co-Founder and CEO of BetterUnite, Leya Simmons to talk about how event software is a core, critical component to any successful event. Since its founding in 2017, BetterUnite "helps the helpers" in taking thei…

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Mastering the Heat- 10 Essential Strategies for Racing in Hot Conditions | Ep 544 22:07

3M ago22:07

22:07

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob focuses on preparing athletes to race in hot conditions. He outlines ten essential strategies to help athletes perform well in the heat, including: How far ahead of race day to begin your heat acclimation protocol... Using saunas or hot water immersions post-exercise for acclimation..…

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Creating An Effective Event Promotion Strategy With Henry Yau 38:24

3M ago38:24

38:24

What are the keys to creating an effective media and promotion strategy for your event? In today's episode, I talk Vice President of Public Relations for Children's Museum Houston, Henry Yau. Hosting over 90 events per year ranging from community family events, to million-dollar black-tie galas, Henry and Children's Museum Houston are the gold stan…

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How Event Catering Elevates The Guest Event Experience With Cameron Lockley 37:29

3M ago37:29

37:29

What are the keys to creating a menu for a gala or signature fundraising event that is both delicious and cost-effective? In today's episode, I talk with one of Texas's top event caterers, Cameron Lockley, Founder of Flavor Hospitality Group. Over the past several years, this top Austin restaurateur has expanded his offerings to include event cater…

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Fuelling & Hydration Mistakes That Ruin Ironman Performances | Ep 543 22:18

4M ago22:18

22:18

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into 10 common fueling and hydration mistakes that commonly sabotage Ironman performances, and provides advice to avoid them. Including: The importance of correct carbohydrate intake... How to gradually increase carb consumption without stomach issues... Pre-ride nutrition stra…

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The Art Of Signature Cocktails Kara Newman Author Of The Cocktail Cabinet 34:22

4M ago34:22

34:22

What are the keys to creating a great signature cocktails that help you set the tone for your event? In today's episode, special guest co-host Lance Avery Morgan and I talk with Kara Newman, Spirits Editor for Wine Enthusiast and author of The Cocktail Cabinet. The Cocktail Cabinet features two different books: one about gin, the other about whiske…

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Why Your Ironman Run Falls Apart (And How to Stop It Happening Again) | Ep 542 28:48

4M ago28:48

28:48

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into strategies to improve your Ironman marathon performance. He highlights common mistakes such as: Running easy runs too hard... Not updating run paces as fitness improves... The impact of poor bike pacing... How to calculate accurate run pace zones... The benefits of the 9-1…

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Capturing The Essence Of Your Event Through Photography With Tamytha Cameron And Celeste Cass 48:29

4M ago48:29

48:29

How does a great event photographer an essential part of any successful gala or signature fundraising event? They serve as the eyes of the event. In today's episode, I talk with two of the very best event photographers in Texas, Tamytha Cameron and Celeste Cass. For many years, this mother-daughter duo has photographed just about every high-profile…

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Season Six: Brendan Moylan, award winning brewer, award winning distiller 23:51

4M ago23:51

23:51

Send us a text Legendary restaurateur, Brendan Moylan (Marin Brew Co., Noonan's, Moylan's Brewery and Restaurant) joins us to talk about transitioning from brewing to distillingBy Jeff Burkhart Kevin Blum Brendan Moylan

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TEN Swim Mistakes That Could Ruin Your Ironman - and how to avoid them | Ep 541 22:56

4M ago22:56

22:56

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob discusses ten common swim mistakes that can ruin your Ironman performance and how to avoid them. Topics including: Avoiding continuous long swims early in training... The importance of open water practice... Properly following structured swim sessions... Practicing open water skills..…

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The Art Of Dynamic And Dazzling Auctions With Bobby D. Ehlert 36:55

4M ago36:55

36:55

What are the keys to creating a dynamic, dazzling live auction that both raises a lot of money and has guests talking about your gala...and auction long after your event has ended? In today's episode, I talk with one of the very best auctioneers in the business, Bobby D. Ehlert, Co-Founder & Chief Inspiration Officer of Inspire Hearts Fundraising. …

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10 Bike Leg Mistakes Ironman Triathletes Keep Making (And How to Fix Them) | Ep 540 24:15

4M ago24:15

24:15

In this episode of the Oxygen Addict Triathlon Podcast, host Coach Rob dives into the top 10 bike leg mistakes Ironman triathletes often make and provides actionable solutions to correct them. Including: Starting the bike leg too hard, chasing speed or other athletes... Ignoring terrain and conditions... Improper pacing practice in training... Lett…

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Mack, Jack & McConaughey And Dell Children's Partnership With Jennifer Stevens and Susan Hewlitt 36:06

4M ago36:06

36:06

What are the keys to creating a strong partnership between philanthropic organizations and beneficiaries to maximize impact in the communities they serve? There are no two better people to discuss this topic than today's guests: Jennifer Stevens, event producer for Mack, Jack, and McConaughey and Susan Hewlett, the Executive Director for the Dell C…

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Race Strategy and Preparation: Essentials Ahead of Your Next Ironman | 539 23:19

5M ago23:19

23:19

ATTENTION First Time IRONMAN / 70.3 Athletes: 🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator * * * * * * * * In this week's episode... Coach Rob answers athlete questions to do with IRONMAN race s…

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E30 - From Flight Sims to Authorization: How AuthZed's Jake Moshenko is Securing the AI Revolution 29:12

4M ago29:12

29:12

In this episode we talk to Jake Moshenko – Co-Founder and CEO of AuthZed. Hear from Jake as he traces his journey from building flight simulators to creating cutting-edge authorization systems – not mincing words when discussing the security challenges in AI-driven applications. Jake offers new perspectives on the future of permissions and access c…

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Houston Children's Charity Chariots For Children With Laura Ward 32:11

4M ago32:11

32:11

How does an organization effectively showcase how the funds raised from a signature fundraising event benefit the community they serve? In this episode, I talk with Laura Ward, Founder, President & CEO of Houston Children's Charity to discuss the organization's upcoming Chariots for Children event. For nearly 30 years, Houston Children's Charity ha…

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Fueling & Hydration Strategies for IRONMAN | Ep 538 24:31

5M ago24:31

24:31

ATTENTION First Time IRONMAN / 70.3 Athletes: 🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator * * * * * * * * In this week's episode... Coach Rob answers 10 key questions related to building an eff…

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ReuNight For The Family Place With Jess Bass Bolander, Melissa Keeling, And Holly Krug 36:18

5M ago36:18

36:18

How does having a strong event committee help event chairs successfully execute their vision for a gala or signature fundraising event? Today, I talk with Holly Krug, Board Development Chair for The Family Place, and Jess Bass Bolander, and Melissa Keeling, co-chairs of ReuNight one of the organization's signature fundraising events. Featuring one …

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Barfly Podcast: Sean Saylor of Sausalito's Saylor's Landing and Saylor's Restaurant and Bar 16:23

5M ago16:23

16:23

Send us a text We welcome Sean Saylor, former owner of Saylor's Restaurant and Bar in Sausalito to discuss why a quarter century of owning his own restaurant was enough for him.By Jeff Burkhart Kevin Blum Sean Saylor

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IRONMAN Swim Training: Your Questions Answered | Ep 537 32:52

5M ago32:52

32:52

ATTENTION First Time IRONMAN / 70.3 Athletes: 🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator * * * * * * * * In this week's episode... Coach Rob is giving advice to IRONMAN & 70.3 athletes on impr…