Best Rob Hahn Podcasts (2025)

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Evaluating Readiness to Train 28:42

Play Pause

2h ago28:42

28:42

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

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The Oklahoma Phantom 1:43:59

14h ago1:43:59

1:43:59

Face-To-Face With Pretty Boy Floyd Ad-Free Safe House Edition The centerpiece of Episode 378 is a quest for an interview with the infamous bank robber and murderer Charles “Pretty Boy” Floyd by Oklahoma reporter Vivian Brown. Although her reporting verges on glorifying Floyd’s celebrity, something we try to avoid, her six-part series published in t…

1
"Jerry-Rig" | Run, Row & Lift 14:52

6d ago14:52

14:52

"Jerry-Rig" [30:00 / 32:00 Clock] For Time -1mi Run -2k Row -1mi Run ... Find 1RM Shoulder-to-Overhead in Remainder » View the Video Version: https://youtu.be/3pOmvNIs1l8 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.c…

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You'll Never Hang Me! 2:05:19

7d ago2:05:19

2:05:19

The Insanity (Or Not) Of Douglas Van Vlack Ad-Free Safe House Edition Episode 377 takes a deep plunge into the story of a troubled young couple in a flight from justice that ends in great double tragedies. The second act details a sensational and contentious trial as Douglas Van Vlack’s defense team try to keep him from the gallows by telling the s…

1
Back to the future with Sub Agency? 53:41

6d ago53:41

53:41

The Industry Relations Podcast is now available on your favorite podcast player! Rob and Greg dive into the latest developments in the real estate industry, including Andrea’s move to Real Estate News, Anne Marie’s push for MLS independence, and ongoing debates around realtor commissions and compliance. They also examine a new lawsuit challenging e…

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The Art of Breath with Rob Wilson 59:50

7d ago59:50

59:50

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

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An Open Letter to Opendoor 54:42

12d ago54:42

54:42

The Industry Relations Podcast is now available on your favorite podcast player! Rob and Greg dive into the shakeup at Opendoor after CEO Carrie Wheeler’s resignation. They break down the role activist investors and meme stock energy played, and debate whether iBuying still has a future. The conversation turns into advice for Opendoor’s new leaders…

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103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199] 32:22

13d ago32:22

32:22

Kara debriefs her experience of a 100+ mile ultra trail running race, from fueling to the high's and low's of the 33 hour event. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https:/…

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The Escapes Of The Plymouth County Desperadoes 1:07:14

14d ago1:07:14

1:07:14

Bullets For Sheriff Maxwell And Family Jump To AD-FREE SAFE HOUSE EDITION Episode 376 is an action-packed thriller with a jailbreak, a prison break, a couple of car chases, a bank robbery, and then some. At the center of it all is the law-enforcing family of Sheriff Hugh Maxwell of Plymouth County, Iowa, who make the ultimate sacrifice in their pur…

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Run Frequency vs. Session Mileage for Building Volume [Ep.198] 50:49

14d ago50:49

50:49

Coach Day Munoz & Ben Wise talk about how to optimally progressing running volume and frequency related to your goals and fitness level. » Watch on YouTube: https://youtu.be/gA-r--JFbN4 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-catego…

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A Bloody Family Bed 1:20:41

16d ago1:20:41

1:20:41

The Triple Confessions Of Willie Lee Jump To AD-FREE Safe House Edition Episode 374 tells the story of an awful family murder in Boonville, Indiana, when a lazy young man takes an axe to his parents and brother on the eve of his wedding day. What offenses the family committed to deserve such a fate seems to be all in the mind of the accused, and it…

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Mystery Tour In A Buick 8 1:16:13

20d ago1:16:13

1:16:13

The Vanishing Of Clyde Armour Jump To The AD-FREE Safe House Edition Episode 373 tells the story of two young men who go on a road trip together, but only one of them makes it as far as Santa Fe, and he pretends to be the other. In the meanwhile, an Iowa family goes on a desperate hunt for their missing brother. Join In On More MANHUNTS Become a su…

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AI Octagon 56:44

21d ago56:44

56:44

The Industry Relations Podcast is now available on your favorite podcast player! Rob and Greg welcome Coleton Boyer from OnTuesday.com for a spirited debate on whether AI will truly disrupt the real estate industry. They explore AI’s potential to improve lead generation, client service, and agent efficiency, while questioning if these benefits will…

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Atrocity At St. Peter Street 1:29:39

22d ago1:29:39

1:29:39

La Chataine Juliette And The Perverted Professor Of Magnetic Physiology Ad-Free Safe House Edition Episode 372 delves into the history of one of the most hideous villains to ever stalk American streets, a predator so vile that he ranks up there with Albert Fish in his depravity. Even if you don’t believe in capital punishment, I think you’ll agree …

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Using Machines to Improve Strength for CrossFit Athletes [Ep.197] 14:12

21d ago14:12

14:12

Learn about the top 3 machines I use when programming for my CrossFit Athletes. » Watch on YouTube: https://youtu.be/prfxy8VOXFU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https:/…

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The Main/Swayne Affair 1:24:57

24d ago1:24:57

1:24:57

The Napavine Hatchet Murder Jump To AD-FREE SAFE HOUSE EDITION Episode 371 seems to start out as a salacious story of a seedy sexual situation gone awry, but the sleaze paves the way to a more interesting subplot of a district attorney forced to bring a half-baked case to trial in order to avoid the appearance of his own complicity in a rumored con…

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The Plymouth Sex Murder 1:05:24

27d ago1:05:24

1:05:24

A Band-Aid Solution To The Mystery Jump To The AD-FREE SAFE HOUSE EDITION!!!! Episode 370 tells the story of a World War II era veteran whose mental issues earned him an honorable discharge from service, but he slips through the system, wreaking havoc among the women in the Wyoming Valley in Pennsylvania. What does it take to get creeps like this o…

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"Xerxes" | Deadlifts & Wall Walk Complexes 7:18

26d ago7:18

7:18

"Xerxes" AMRAP 6 Min -2...4...6... Deadlift 315/205lb -1...2...3... Inversion Complex *one complex: wall walk + wf hspu » View the Video Version: https://youtu.be/vbRaONBfeco » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagr…

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OK Boomer. 1:01:09

28d ago1:01:09

1:01:09

The Industry Relations Podcast is now available on your favorite podcast player! In this episode, Rob and Greg recap Inman Connect San Diego, discuss the current state of the real estate industry, and explore the hype and utility of AI in real estate. They cover industry gossip, shifting executive roles, macroeconomic forecasts, and heated disagree…

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Mr. & Mrs. Bluebeard 1:11:59

29d ago1:11:59

1:11:59

Martha Beck’s Lonely Hearts Club Jump To AD-FREE SAFE HOUSE EDITION Episode 368 tells the tragicomic tale of a romantic and business partnership that goes awry when a woman’s jealousy overpowers her professional detachment. It’s also a love story of a passion so profound that they take their love all the way to the electric chair. Hear More BLUEBEA…

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Hard Cider And Insults 57:17

1M ago57:17

57:17

Struck By An Axe And Killed Jump To AD-FREE SAFE HOUSE EDITION Episode 367 is a holiday tale more bone-chilling than heart-warming. It takes place the weekend after Thanksgiving, when family and friends get together for games and good times. The cautionary part of the tale here is, be aware of what topics are best to be avoided. This tJumpime, the …

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An Acid Bath For The Suffragist 1:29:03

1M ago1:29:03

1:29:03

The Lillian Scheib Mystery Jump To Ad-Free Safe House Edition Episode 366 tells the sad story of a woman found dead in a bathtub, so decomposed that police first assume it is her husband, as she is sick and convalescing somewhere. When the truth is revealed and the husband found alive, he soon becomes a suspect as officials assume murder. Is the ch…

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Plans, within plans, within plans 53:51

1M ago53:51

53:51

The Industry Relations Podcast is now available on your favorite podcast player! In this episode, Rob and Greg dive into Zillow’s legal strategy in its defense against Compass's lawsuit, focusing on Zillow’s surprising claim that it only facilitates a “single-digit” percentage of real estate transactions. They debate the strategic implications of t…

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Attacked In The Courtroom 1:25:43

1M ago1:25:43

1:25:43

The Buffalo Thanksgiving Murder Jump To Ad-Free Safe House Edition Episode 365 “I’ll get you a Thanksgiving dinner if I have to kill someone to get it!” the young thug promised his girlfriend. Dinner, however, was not forthcoming. Listen To More Episodes Of COURTROOM SHENANIGANS Become a supporter of this podcast: https://www.spreaker.com/podcast/t…

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The Lake Bluff Furnace Girl 1:04:29

1M ago1:04:29

1:04:29

The Burning Love Of Elfrieda Knaak Jump To Ad-Free Safe House Edition Episode 364 tells an unusual story of a broken-hearted young woman found naked and fatally burnt in the basement of a police station. Her family, the police, and the general public find it hard to believe that she could have torched herself in such a horrific manner, so the hunt …

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Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196] 50:11

1M ago50:11

50:11

Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes. » Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-categor…

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The Boy Said 'Papa Shot' 1:20:46

1M ago1:20:46

1:20:46

The Cuba Triple Murder Jump To The Ad-Free Safe House Edition Episode 363 takes place in rural Ohio, when a woman, her daughter, and her daughter’s suitor are gunned down in front of three young children. The daughter’s ex-husband says he arrived at the scene just after the shots were fired, but in her dying breath his ex-mother-in-law claims he wa…

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Evil Plan Drunkenly Botched 1:28:38

1M ago1:28:38

1:28:38

The Greenlease Kidnapping Tragedy Jump To Ad-Free Safe House Edition Episode 362 takes on one of the most evil crimes imaginable as told from the point of view of the perpetrator. By the time police caught up with Carl Austin Hall, he had made so many mistakes in the kidnapping and murder of a six-year-old boy that he knew the game was up, so he to…

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Lawsuits, Listings & Listings Fees 1:00:21

1M ago1:00:21

1:00:21

The Industry Relations Podcast is now available on your favorite podcast player! In this episode, Rob and Greg cover recent legal decisions, MLS policy shifts, and major moves by real estate portals. They discuss the dismissal of Homie’s lawsuit against NAR and large brokerages, examine NWMLS’s new referral fee disclosure rule, and analyze the impl…

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Duchess Spinelli's Crime School 1:23:59

1M ago1:23:59

1:23:59

The Halfwit Gang Of Golden Gate Avenue Jump To Ad-Free Safe House Edition Although there’s nothing funny about real-life murder, if Episode 361 were fictional, you could shelve it right next to Elmore Leonard or Carl Hiaasen and the wacky characters they create who walk in the realm of dark comedy. The downfall of this gang that couldn’t shoot stra…

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MetCon Rush Programming: Brian Friend, Cam Burke, Tim Kellinger [Ep.195] 1:35:07

2M ago1:35:07

1:35:07

The guys jump on the show to debrief the 2025 MetCon Rush events, elite athlete performances, and 10 years on the competition. » Watch on YouTube: https://youtu.be/Wc4zhikCq0o » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloa…

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Allegations Of Arsenic Ice Cream 1:28:40

2M ago1:28:40

1:28:40

The Father Stood Trial Jump To Ad-Free Safe House Edition Episode 359 details one of the most chaotic cases I’ve yet to come across. The investigation left a lot of unanswered questions and the prosecution seems motivated by political pressure and retaliation rather than evidence. Was the youngster murdered by his father or one of his playmates? Le…

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"Equalizer" | Paige Marion vs. Brennan Schardt 22:16

2M ago22:16

22:16

"Equalizer" For Time (30:00 Cap) 1:30 Sandbag Bear Hug Hold 150/100lb ... 3 Rounds -75 Double Under -15 Toes-to-Bar -10 Front Squats 155/105lb ... 3 Rounds -75 Double Under -15 Toes-to-Bar -10 Shoulder-to-Overhead 155/105lb ... 300' Sandbag Bear Hug Carry 150/100lb » View the Video Version: https://youtu.be/h5m0VFWQ5MU » Hire a Coach: https://zoarf…

1
The Largest Sheriff In Oregon 1:02:26

2M ago1:02:26

1:02:26

The Terror Of All Toughs Killed By Horse Thief Jump To Ad-Free Safe House Edition Episode 358 is dedicated to the Safe House Scoundrel Marlene Resch who required a story from her home town of Eugene, Oregon, and we are happy to oblige. The victim in this story was the law enforcement officer in Episode 336, Murder On The McKenzie Trail, and togethe…

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Vibe Buying 58:48

2M ago58:48

58:48

The Industry Relations Podcast is now available on your favorite podcast player! In this episode of Industry Relations, Rob and Greg tackle the thorny question of who should have access to real estate listing data. Prompted by a Wired article about college students using Zillow to assess classmates’ wealth, Rob argues that the real estate industry …

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Paige Marion [Ep.194] 34:08

2M ago34:08

34:08

ZOAR Athlete Paige Marion sits down with her coach, Ben Wise, to talk about her background and goals with CrossFit. » Watch on YouTube: https://youtu.be/-mCe2Gr_2xI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follo…

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How To Train the Core for Improved Performance 24:59

2M ago24:59

24:59

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

1
Matt Wiebke: Year of the Engine Programming Creator 59:49

2M ago59:49

59:49

From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all. Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning. He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level com…

1
Monopoly Schmonopoly 59:28

2M ago59:28

59:28

The Industry Relations Podcast is now available on your favorite podcast player! Overview In this episode of Industry Relations, Rob and Greg unpack the lawsuit Compass filed against Zillow over its ZLAS (Zillow Listing Agreement Standard) policy. They debate the strength of Compass’s legal claims, the language cited in the complaint, and what the …

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Training vs. Workout Out | When to Flip the Switch [Ep.193] 25:47

2M ago25:47

25:47

Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains. » Watch on YouTube: https://youtu.be/qTOso6-Zwts » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/download…

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Gin! Jazz! Guns! 1:36:34

2M ago1:36:34

1:36:34

The Real ‘Chicago’ Murders Episode 352 explores the two murders that inspired the hit musical “Chicago,” which was based on a play by Maurine Watkins, who did some reporting on both cases as a reporter for the Chicago Tribune. I’ll be joined by my colleague Susan Ferman, whose own podcast Catastrophic Calamities, will premiere next week on the Pulp…

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"Crash & Burn" | A 100's Chipper Workout 14:29

2M ago14:29

14:29

"Crash & Burn" For Time (25:00 / 27:00 Cap) -100 Calorie BikeErg -100 Toes-to-Bar -100 DB Step-Up 50/35lb, 24/20" -100 Vertical Jump 15/12" *level 2 :75 Reps Each *level 3: 50 Reps Each » View the Video Version: https://youtu.be/0Q3cVrfEMcE » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/…

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Tori Amos? 55:16

2M ago55:16

55:16

The Industry Relations Podcast is now available on your favorite podcast player! Overview In this special episode of Industry Relations, Rob and Greg take a break from real estate to talk about one of their shared passions: music. They explore the most transformative artists and bands across genres from the 70s through today. Their conversation div…

1
Why Good Qualifier Athletes Fall Apart in Live Competition 6:35

2M ago6:35

6:35

Hear a Q&A with Ben Wise asking Why Some Athletes thrive in the Qualifier Stage but never live up to their potential in a in-person comp. » Watch on YouTube: https://youtu.be/B8P--tFwvHA » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-categ…

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NorCal Withdrawals, Heat Tolerance Training, Taper vs. Deload [Ep.192] 48:27

3M ago48:27

48:27

Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event. » Watch on YouTube: https://youtu.be/vkeCIGvqIAE » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fit…

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The thing about incentives 58:31

3M ago58:31

58:31

In this episode of Industry Relations, Rob and Greg reflect on a recent panel discussion hosted by the Orange County Association of REALTORS®. They discuss the incentives that drive agent and broker behavior, the value and vulnerabilities of the MLS in a post-settlement world, and the broader structural changes facing the real estate industry. The …

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Fikowski, Ruth, Way, Sellars: Respiratory Roundtable [Ep.191] 1:43:57

3M ago1:43:57

1:43:57

Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device. » Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t » Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D » Climbing …

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Having Joint Pain? Do This First. 3:21

3M ago3:21

3:21

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

1
NAR Midyear Recap and then some... 52:25

3M ago52:25

52:25

In this episode of Industry Relations, Rob and Greg recap the 2025 NAR Midyear Meetings in Washington, D.C., discussing key industry developments, MLS policy changes, and behind-the-scenes dynamics. Topics include the repeal of the commingling ban, updates to NAR’s controversial 10-5 speech policy, and ongoing MLS consolidation. They also cover ven…

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Why People Fail to Maintain Their Weight Loss 5:22

3M ago5:22

5:22

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner