Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Resilience And Recovery Podcasts
Normalizing Recovery
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Unbreakable Resilience is a powerful podcast hosted by 11-year police veteran Dr. Giuseppe Chiaramonte, who shares his personal journey of healing from PTSD, depression, and anxiety. Through real-life stories and interviews with fellow first responders on their own paths to recovery, the podcast offers practical mental health strategies and tools for building emotional strength. It’s a space for connection, resilience, and hope for those on the front lines.
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Explore powerful, real-life mental health and addiction recovery stories in authentic, engaging conversations. Each episode spotlights relatable journeys shared by influential voices—from struggles and setbacks to moments of resilience, hope, and healing. This podcast is a safe, supportive space where vulnerability is celebrated, connections flourish, and listeners find reassurance that lasting recovery and mental wellness are truly possible. Tune in for inspiring narratives, practical guida ...
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FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. Cait w ...
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Storytelling has a profound impact on individuals in recovery, as it allows them to connect with others who have walked similar paths. By sharing their own stories of struggle and triumph, individuals can find a sense of validation, comfort, and hope. When others hear stories of resilience and recovery, they feel less alone in their own struggles and are inspired to continue their journey towards healing. Storytelling can also help to break down stigmas and stereotypes surrounding addiction ...
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Welcome to Hustle Culture Recovery—the podcast where real estate CEOs and investors find strategies to thrive without burnout. This show is designed for high-achievers ready to reclaim their time, automate, and delegate with purpose. Each week, we dive deep into automation hacks, effective delegation tactics, and powerful mindset shifts to help you escape the daily grind and build a business that supports your life’s work. Expect insights tailored for real estate professionals on how to stre ...
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Soft Opening features intimate interviews with songwriters, poets, comedians, performers and visual artists who speak candidly about their personal experiences with creativity and resilience. Themes of recovery, grief, spirituality, wellness, sensuality, darkness, and the erotic unfold in each episode and safe space is created for artists to cultivate and showcase new work.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Conversations with scientists, clinicians, thought leaders, end users (business leaders, agency heads, practitioners) and people (“profiles in resilience”) on real-world integrated health solutions and their impact on recovery, resilience and the realization of human/organizational potential.
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Unwritten Chapters is a raw, solo podcast about living through trauma, recovery, and reinvention. Hosted by Matthew Heneghan — Canadian author, veteran, and former paramedic — this show blends lived experience with creative storytelling. Each episode is another chapter in an unfinished story: PTSD recovery, sobriety, grief, resilience, and the everyday lessons of rebuilding a life. Sometimes it’s heavy, sometimes it’s hopeful, but it’s always honest. If you’re a veteran, first responder, add ...
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Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
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Discover practical resilience strategies that transform lives. Join Steve Bisson, licensed mental health counselor, as he guides first responders, leaders, and trauma survivors through actionable insights for mental wellness and professional growth. Each week, dive deep into real conversations about grief processing, trauma recovery, and leadership development. Whether you're a first responder facing daily challenges, a leader navigating high-pressure situations, or someone on their healing ...
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Join kidnapping survivor Elizabeth Smart and Elizabeth Smart Foundation Executive Director, Heather Stockdale as they speak with therapists, survivors, and experts as they share stories of empowerment, recovery, and hope. If you or someone you know has ever experienced the horrors of sexual assault, then this podcast is for you!
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Embark on a transformative journey of hope and healing with our uplifting podcast, dedicated to overcoming porn, masturbation, and sexual addiction. This podcast isn’t just about expert advice—it's about real experiences. We focus on the practitioner’s point of view, offering an authentic look into all key aspects of the addiction recovery journey, including the tools, programs, and personal lessons learned along the way. Through candid stories of triumph, struggle, and growth, we share what ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Giving Voice to Addiction shares the powerful and often unheard stories of real people navigating addiction, hosted by Terry McGuire and expert co-host Caroline Beidler. Listen each week for raw accounts of struggle, resilience, and hope in recovery, offering connection, understanding, and inspiration for anyone seeking to learn or feel less alone.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Join us on a journey of hope, healing and transformation. The New Horizon Drug Rehab Show is dedicated to breaking down the barriers surrounding addiction and recovery through honest conversations, expert insights, and real stories of triumph. Each episode features candid discussions with addiction specialists, therapists, people in recovery, and family members who share their experiences navigating the challenging but rewarding path to sobriety. We explore evidence-based treatment approache ...
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Recovering Out Loud with Anthony is where real stories meet real solutions. 🎙️ Each episode dives into powerful comeback journeys—from rock bottom to resilience—alongside expert insights on addiction recovery, sobriety strategies, mental health, trauma healing, and personal growth. Join Anthony as he explores powerful stories of recovery—from rock bottom moments to lives rebuilt with purpose. Each episode features raw conversations and expert insights on addiction, sobriety, mental health, t ...
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Revolutionary conversations on recovery as a journey of getting your LIFE back. The process, courage and resilience it takes to overcome, heal the spirit, brake patterns of dysfunction, belief systems, codependency, addictions and well.....life in general! Whatever it take to BE set free and live a life of love, with an open heart, aware, awake and full of gratitude.
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Family Support In Addiction Recovery : Substance Abuse Disorder Tools Beyond Al- Anon
Paul King
4
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Do you feel overwhelmed and emotionally drained, struggling to support your child with substance abuse disorder? This podcast offers practical guidance for parents navigating the challenging journey of supporting a child battling addiction without losing themselves along the way. Each week, you’ll gain critical insights and strategies, including: Learning how to manage the emotional rollercoaster of addiction with effective coping tools. Discover techniques to support your child while mainta ...
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What do you do when you're facing divorce number three and your therapist costs $150 a session? Start a podcast, obviously. Join Cass as she unpacks the messy intersection of trauma, relationships, and the art of reinventing yourself... again. No sugar-coating, no perfect endings, just real talk about what it actually takes to keep going.
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The Shadow Proof Podcast is where we discuss and face real struggles head-on—PTSD, relationships, leadership, and personal growth. Every episode is about building resilience, owning your story, and stepping out of the shadows into strength and purpose.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Real Stories. Raw Truth. Radical Transformation. Welcome to The Cup of Joe Show—the podcast where recovery meets real talk. Addiction, resilience, redemption—every story we share is a testament to the power of second chances. Whether you’re in recovery, love someone who is, or simply crave powerful narratives of transformation, you’ve found your people. 🎙 One moment can break you. One decision can save you. One story can change everything. I’m Joe, your host. Here, we have open and unfiltere ...
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Indelibly Marked shares raw, unfiltered life stories that inspire healing, growth, and change. Guests open up about trauma, redemption, and transformation—often revealing testimonies never spoken aloud before. These powerful conversations remind us that every scar tells a story worth hearing. Real testimonies and stories that leave a forever lasting imprint on the listeners minds and hearts
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A podcast where we confront disparities, challenge outdated approaches, and reimagine a future where opioid addiction treatment is equitable, accessible, and effective for all communities."
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Push Each Other to the Top is a podcast about recovery, resilience, and the power of honest conversation. In each episode, Brent shares his journey through addiction, healing, faith, and the long road back — not as an expert, but as someone who’s been there. Host Jonathan listens, asks, and reflects as they explore what it means to fall, and what it takes to climb again. These aren’t polished success stories — they’re raw, real, and full of hope. If you're looking for a podcast that meets yo ...
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The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
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Narelle was a member of Victoria Police for 27 years,15 of which were as a Detective with squads including Child Exploitation, Missing Persons (Homicide) & Sexual Crimes. Narelle was exposed to unimaginable grief & trauma but also witnessed incredible strength & resilience from those affected by crime. In 2012 Narelle's career came to an unexpected sudden end when she was diagnosed with Post Traumatic Stress Injury and was never able to return to Policing. In her recovery, she drew on the st ...
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The Sick Burn Podcast "Explores the Bright Side to Life's Darkest Moments." 🔥🎙️ Aloha, I'm Thomas Craig. My journey from a life-changing plane crash to recovery revealed a powerful truth: resilience, positivity, and even humor can emerge from unimaginable pain. Here we focus on positivity, optimism, and humor in the face of trauma, depression, and pain. Together, with our incredible guests, we share stories of overcoming, finding hope, and sometimes laughing through the scars. Whether you’re ...
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"Burnout to Brilliance: Great CEOs, No Burnout" Leadership is tough. Burnout makes it tougher. But it doesn’t have to be that way. Rise From The Ashes is the ultimate podcast for visionary CEOs and executives who refuse to let burnout rob them of their brilliance, legacy, and impact. Hosted by Baz Porter, this show isn’t just about surviving leadership it’s about transforming it. Each week, we delve deep into the art and science of thriving at the top, combining actionable strategies, spirit ...
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Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience. Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through. Whether you're just beginning your healing pr ...
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Breaking Down Addiction is a podcast from National Addiction Specialists featuring real stories of recovery, resilience, and hope. Each episode dives deep into the lived experiences of people overcoming addiction—raw, unfiltered, and rooted in healing.
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Explore paths to Long Covid recovery with Dr Zeest Khan, a Stanford-trained physician who is battling the disease herself. On “Long Covid, MD” she translates complex medical research into actionable steps for meaningful recovery. Dr Khan empowers patients with science-backed insights, demystifies the health care system, and shares her personal journey navigating new limitations. Whether you or a loved one has Long Covid, tune in to gain clarity and learn tools to maintain a meaningful life a ...
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VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadershi ...
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Doc Jacques Your Addiction Lifeguard" podcast is like your friendly chat with a seasoned therapist, Dr. Jacques de Broekert, who's all about helping folks navigate the choppy waters of addiction and mental health. Join Doc Jacques on a journey through real talk about addiction, therapy, and mental wellness. Each episode is like sitting down with a good friend who happens to be an expert in addiction recovery. Doc Jacques shares his insights, tips, and stories, giving you a lifeline to better ...
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The Hanley Effect - A Podcast About Addiction and Mental Health
Dr. John Dyben and Dr. Rachel Docekal
047
Welcome to the Hanley Effect, a podcast by Hanley Foundation designed to educate, change minds, and save lives. Our goal is to inspire you, showcase our innovations, and change the conversation about addiction and mental health. Join us as we unravel stories of resilience, recovery, and hope.
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Former Secret Service LEO Samantha Horwitz and former NYPD Detective John Salerno host A Badge of Honor Podcast to highlight Post Traumatic Stress Injury recovery, wellness, and resiliency possible through training and support. Their organization by the same name works with police department mental health liasons and critical incidence management teams to provide workshops that are pivotal to successful lives and families in our communities. Call 469-232-7894 or go to ABadgeOfHonor.com to st ...
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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Welcome to Primary Purpose with Pej, the podcast where host Pejman "Pej" Alaghamandan dives deep into the moments that define us. Through raw and insightful conversations with entrepreneurs, artists, scientists, recovery advocates, and thought leaders, Pej explores what truly drives people to change, grow, and find purpose. Each episode unpacks powerful stories of resilience, transformation, and personal discovery—offering inspiration for anyone seeking direction, clarity, or motivation. Whe ...
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Join your hosts Jody Putnicki and Dr. Jennifer Bahr, ND, DHANP weekly where they talk all things healing PANS and PANDAS with an emphasis on homeopathy.
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AAC Thrive with Mike & Friends is the podcast for anyone on the recovery journey who needs insight, inspiration, and practical wisdom to keep moving forward. Hosted by Mike Diamond, celebrity interventionist featured on A&E and Director of Engagement and Intervention Services at American Addiction Centers, this show delivers real conversations that light the path to lasting recovery. With nearly 20 years of sobriety, Mike brings his lived experience and professional expertise, offering golde ...
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The Balanced Badass Podcast® is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity. Each week, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day. Think of this podcast as your weekly dose of practical ad ...
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Welcome to 5 FAQs, an EHN Canada Podcast. For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction. Then we go to the experts to get the answers. 5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. Learn more about the work we do at edgewoodhealthnetwork.com.
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Join Naturally COS Founder, Rebecca Castano-Mander as she shares powerful and heart breaking stories of courage, trauma, pain and resilience, and how wellness was discovered, adopted and saved women's lives.
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Send us a text Do you have an addict that you love and who you feel like your losing? many times hidden grief is what is going on and you don't even realize it. Support the show
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74- Maternal Rage: The Untold Side of Motherhood with Nicole McNelis
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Send us a text In this episode of MilesFromHerView, host Kat sits down with licensed mental health therapist Nicole McNelis, who specializes in perinatal counseling. They delve deep into the topic of maternal rage, also known as mom rage, discussing its prevalence, underlying causes, and its distinction from other mental health issues like anxiety …
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Why 3I/Atlas, an Approaching Comet, Could Carry Alien Technology, Why Your Spirituality Doesn’t Conflict with Extraterrestrials, & Why UAPs are A National Security Concern
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Aliens Incoming?! Harvard Scientist Dr. Avi Loeb reveals the astronomy behind why 3I/Atlas could cancel your Halloween plans… On October 29th, just two days before Halloween, a mysterious interstellar object 3I/ATLAS is set to make a highly unusual approach to our sun and it’s raising MAJOR red flags! Could this be a disguised alien mothership on a…
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3132: Is Honey or Maple Syrup Better Than Cane Sugar?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains how the body actually processes these natural sweeteners, the myths ve…
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EP 91: Addiction Recovery Caregiver Burnout: How a Cold Shower Helped Reset
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NEW Announcement: Family Support Listeners Get 30% off every one-to-one support session with Paul King. Finally get the care & help you need to navigate a loved one's addiction. familyhopesupport.com Have you ever found unexpected calm in the middle of total chaos—like laughter breaking through tears? If you're walking through the exhaustion and he…
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🚶♂️ The Daily Trudge Life doesn’t stop when we get sober, it gets real. The Daily Trudge is about facing everyday problems head-on while walking the path of recovery. No edits, no filters, just the truth of what it means to keep moving forward one day at a time. Hosted live by Dion Miller, these conversations are honest, gritty, and filled with ho…
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In this powerful episode, addiction expert Tom Fellows reveals five proven prevention strategies that can dramatically reduce substance abuse rates and create lasting positive change in your community. Learn practical, actionable steps to implement evidence-based prevention programs, build crucial community partnerships, and mobilize local resource…
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GED PhD: John S. Finds the Willingness to Recover
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"God, this is John… reporting for duty." — John S. In this deeply inspiring episode of The Cup of Joe Show, John S. shares how he went from blackout drinking at 13 to earning a PhD in molecular biology and immunology. Raised in what he calls an “Alcoholic Atheist Family,” John always felt separate and off-kilter—an overthinker who lacked the drive …
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Join Melissa and Scott as they dive into a transformative conversation with Nadine Grzeskowiak, a seasoned nurse with over 33 years of experience. Discover the profound impact of gut health on overall wellness and the surprising neurological connections of celiac disease. Nadine shares her personal journey from a critical health scare to becoming a…
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Episode 124: From Prison to Purpose - Nick Spradley's Drive for Sobriety, Support, and Shower Power
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In this power-packed episode of Recovery Lab, Brynn Knox, David Sugg, and Daniel Anderson sit down with Nick Spradley, the dynamic Director of Shower Power in Jackson, Mississippi. Nick shares a riveting journey from the depths of incarceration to a thriving path of long-term sobriety, fueled by resilience, community, and a relentless commitment to…
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The Lie About Always Staying Positive Ever been told to “just stay positive” — like it’s some kind of magic cure? Yeah, me too. In this episode, I answer a follower’s question about how I “always” keep a positive mindset. The truth? I don’t. I talk about the pressure we put on ourselves to be perfect, why toxic positivity sets us up for failure, an…
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How to Survive in a Resource-Strapped Role
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Ever been dropped into a surprise Monday morning meeting with bad news? In this episode, we're spilling the tea on surviving (and thriving) in a resource-strapped job where budgets are frozen and headcounts are shrinking. We'll break down practical strategies to stay effective without burning out, including the five Cs framework to diagnose your co…
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3131: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Making Personal Growth Enjoyable
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3131: Steve Kamb shares a playful yet practical framework for transforming your life by thinking like a superhero. From identifying your origin story to choosing your superpowers, allies, and t…
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Ep. 15: Niajae - Gentle Healing: Sound, Breath & Somatics
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✨ In this calming episode of Trauma Rock Stars, I sit down with Niajae, a sound bath therapist, somatic practitioner, and breathwork guide who is helping people heal from trauma in the most gentle and soothing ways. She shares her journey, the power of sound bath therapy, and how her healing app is guiding people through trauma recovery, somatic pr…
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Text me for more info In this episode of the Shadowproof Podcast, we uncover the hidden price of the masks we wear—emotional, social, and psychological. From hiding pain behind a smile to performing identities that aren’t truly ours, we explore how these masks affect mental health, relationships, and personal growth. Join us as we break down the di…
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🚶♂️ The Daily Trudge Life doesn’t stop when we get sober, it gets real. The Daily Trudge is about facing everyday problems head-on while walking the path of recovery. No edits, no filters, just the truth of what it means to keep moving forward one day at a time. Hosted live by Dion Miller, these conversations are honest, gritty, and filled with ho…
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This Social Impact Model Actually Works (And It's Disrupting Everything)
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Steven Clarke's mother died broke. But before she left, she whispered something that would dismantle billion-dollar industries: "Always give first." Impossible advice from a woman who had nothing to give. Today, that death-bed wisdom is feeding millions, housing the homeless, and proving that the most revolutionary business models don't come from H…
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E.223 When Trauma Comes Home: A Therapist's View
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Send us a text The weight of trauma doesn't stay at work—it comes home. For first responders, this reality shapes not just their professional lives but transforms family dynamics, relationships, and personal wellbeing in profound ways that most people never see. In this revealing conversation, therapist Erin Sheridan shares her unique perspective a…
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Part Two: The Rise of Cancel Culture, Distrust in Science & Misinformation: Dr. Steven Pinker Reveals The Hidden Psychology That Threatens Society.
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The Rising Risks of Cancel Culture & The Psychology & Language That Built It! In this explosive episode of Mayim Bialik's Breakdown, Dr. Steven Pinker (renowned Harvard psychologist and author of When Everyone Knows That Everyone Knows) joins Mayim Bialik and Jonathan Cohen for a no-holds-barred conversation that quickly turns into a fiery debate o…
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Four Levers of Physiological Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #816
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Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American Co…
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3130: It’s Time to Take the Lifestyle Initiative by Dr Jenny Brockis on How To Make Sustainable Changes in Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3130: Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She …
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489 | Michele Miller | Fueling Metabolism Through Reverse Dieting
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This episode features health coach and nurse Michele Miller in conversation with Dr. Erin. They discuss why eating less isn’t always the path to better health, how metabolism adapts to prolonged calorie restriction, and the concept of “reverse dieting”—gradually increasing food intake to support energy, hormone balance, and body composition. The co…
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Lessons from The Recovery Roadmap with Michael Herbert
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In this episode of The Hanley Effect, Dr. John Dyben and Dr. Rachel Docekal sit down with Michael Herbert, a seasoned addiction counselor, interventionist, recovery coach, and author of The Recovery Roadmap: A Guide to Freedom and Adventure. With over 30 years of experience helping people heal, Michael brings not only deep professional insight but …
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How to Support Fertility with Dr. Natalie Crawford
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On today’s episode, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with Dr. Natalie Crawford, OB-GYN and leading voice in fertility education, to unpack the science behind fertility, the menstrual cycle, contraception, and long-term health. Together, Emily and Dr. Crawford explore why fertility is more than just about havi…
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Imposter syndrome in sobriety (The Daily Trudge)
30:48
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🚶♂️ The Daily Trudge Life doesn’t stop when we get sober, it gets real. The Daily Trudge is about facing everyday problems head-on while walking the path of recovery. No edits, no filters, just the truth of what it means to keep moving forward one day at a time. Hosted live by Dion Miller, these conversations are honest, gritty, and filled with ho…
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EP 90: Violence at Home: How to Support an Addict While Protecting Your Family
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NEW Announcement: Family Support Listeners Get 30% off every one-to-one support session with Paul King. Finally get the care & help you need to navigate a loved one's addiction. familyhopesupport.com What do you do when love and safety collide at home—especially when a child struggling with addiction becomes violent? Families navigating addiction o…
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Episode #107 - The Road to Recovery: My Daughter’s Story, ft. Sarah Williams
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In this episode, we get geeky with Andrea Jones and Joshua Moore, exploring the ins and outs of neurofeedback and why this modality can be especially complex when working with PANS/PANDAS cases.By Resilience Naturopathic
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What An Order! I can't go through with it! (The Daily Trudge)
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🚶♂️ The Daily Trudge Life doesn’t stop when we get sober, it gets real. The Daily Trudge is about facing everyday problems head-on while walking the path of recovery. No edits, no filters, just the truth of what it means to keep moving forward one day at a time. Hosted live by Dion Miller, these conversations are honest, gritty, and filled with ho…
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Overcoming Trauma: From Childhood Abuse to Finding Inner Peace
1:09:07
1:09:07
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In this powerful episode of Recovering Out Loud, we explore the raw and unfiltered journey of a man who transformed his life from violence, drugs, and street survival to healing, meditation, and spiritual awakening. He shares his earliest memories of abuse, how he lost himself behind masks and identities, and the pivotal moment that led him to leav…
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Join addiction specialist Tom Fellows as he reveals the game-changing legal strategies that can help those in recovery clear their criminal records and reclaim their future. In this powerful episode, Tom breaks down the exact three-step process for expungement, sharing insider tips and common pitfalls to avoid while navigating the court system. Whe…
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We would love to hear from our listeners - click here to send us a text! In this episode, Brent, Jonathan, and Michael open up about the powerful shifts that happen when families stop enabling and start facing the truth. Brent shares the turning point when the “dance” of addiction finally stopped, changing the entire family dynamic. Michael reflect…
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Episode 16 - The Truth About Costa Rica No One Talks About | The Aligned CEO™
28:13
28:13
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Sunrise, salt air, quieter brain. From Eloa’s treetops, David and I break down how Costa Rica upgrades your PIES: Physical, Intellectual, Emotional, Spiritual. If your calendar is loud and your thinking feels dull, this episode gives you a simple morning rhythm that sharpens decisions and softens your nervous system. You’ll get • The PIES Block you…
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From the Frontline to the Backend: a Conversation with Chestnut Data Scientist Dr. Katie Clark
27:21
27:21
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Dr. Katie Clark, Data Scientist at Chestnut Health Systems, discusses her unusual journey, from counseling individuals experiencing substance use, mental health, homelessness, trauma, and medical conditions, to her current work as a data scientist. With Chestnut, she leads data collection initiatives, doing everything from methodology consultation …
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The Rise of Cancel Culture, Distrust in Science & Misinformation: Dr. Steven Pinker Reveals The Hidden Psychology That Threatens Society.
57:27
57:27
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The Rising Risks of Cancel Culture & The Psychology & Language That Built It! In this explosive episode of Mayim Bialik's Breakdown, Dr. Steven Pinker (renowned Harvard psychologist and author of When Everyone Knows That Everyone Knows) joins Mayim Bialik and Jonathan Cohen for a no-holds-barred conversation that quickly turns into a fiery debate o…
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3129: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Habit Stacking
8:25
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3129: Cara Harvey explains how to gradually shift your wake-up time using habit stacking, making early mornings more sustainable and less overwhelming. She also shares practical workout options…
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Why Every Story Deserves to Be Understood with Kate Casey
42:50
42:50
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Kate Casey shares her remarkable journey from aspiring politician to acclaimed storyteller and interviewer, offering insight into how her personal history and childhood experiences shaped her career and passion for uncovering truth. With depth and vulnerability, she explores the transformative power of empathy in storytelling, the art of meaningful…
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🚶♂️ The Daily Trudge Life doesn’t stop when we get sober, it gets real. The Daily Trudge is about facing everyday problems head-on while walking the path of recovery. No edits, no filters, just the truth of what it means to keep moving forward one day at a time. Hosted live by Dion Miller, these conversations are honest, gritty, and filled with ho…
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Off Skid Row: Joe K. Calms the Storm Within
1:08:50
1:08:50
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Under a bridge, drinking Carlo Rossi, grilling a stolen steak on a sideways shopping cart—he thought he’d made it. In this gripping episode of The Cup of Joe Show, Joe K. shares his wild, raw, and redemptive story of recovery. Born into a working-class family in Southern California with a firefighter dad and nurse mom, Joe’s world was rocked by a b…
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Episode 48: Trust After the Storm - The Intimacy Pyramid with the Raabsmiths
58:34
58:34
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Send us a text In this Beyond Sexual Brokenness episode, we sit down with Matthew and Joanna Raabsmith to talk about healing relationships at home after addiction and betrayal. Drawing from their own recovery and years of research and clinical work, they walk us through The Intimacy Pyramid—honesty, safety, trust, vulnerability, intimacy—and share …
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5 FAQs about Mental Health as a Cancer Survivor
28:30
28:30
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You’ve probably heard about the challenges cancer survivors face, but what about the emotional and mental health struggles that continue long after treatment ends? How can survivors manage anxiety, depression, and the weight of ongoing uncertainty, while also building resilience for the future? And what role do community, communication, and support…
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545: The Nutrient Gap: Why Traditional Diets Nourish Us More With Sally Fallon Morell
35:22
35:22
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Traditional diets maximized nutrients. Modern diets minimize them. Our current health crisis stems from our departure from traditional food and health ways – both how we raise our livestock and grow our produce, to what we do to it before it reaches our plate. Sally Fallon Morell, the President and founder of the Weston A. Price Foundation, explain…
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3128: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Losing Body Fat
8:35
8:35
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: Cara Harvey shares how morning exercise can jumpstart metabolism, increase energy, and set the tone for healthier choices throughout the day. She offers practical insights on overcoming t…
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EP 89: Caregiver Burnout in Addiction Recovery: Signs, Nervous-System Tools, and Self-Care
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NEW Announcement: Family Support Listeners Get 30% off every one-to-one support session with Paul King. Finally get the care & help you need to navigate a loved one's addiction. familyhopesupport.com Are you burning out while trying to care for someone battling addiction, illness, or trauma—and wondering how much longer you can hold on? When you're…
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Helping Other Through Self-Improvement (The Daily Trudge)
23:39
23:39
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🚶♂️ The Daily Trudge Life doesn’t stop when we get sober, it gets real. The Daily Trudge is about facing everyday problems head-on while walking the path of recovery. No edits, no filters, just the truth of what it means to keep moving forward one day at a time. Hosted live by Dion Miller, these conversations are honest, gritty, and filled with ho…
…
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Beyond Charlie Kirk's Assassination: Cultivating Tolerance & Processing Trauma in a Violent World
1:04:06
1:04:06
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Violence like Charlie Kirk’s assassination or the recent Evergreen school shooting hits hard, especially for sensitive souls, but you can shield your nervous system from trauma’s grip. Talk out the details with trusted people to release the tension—your brain’s snapshot isn’t meant to haunt you, it’s trying to keep you safe. Write it out, don’t cha…
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She raised him poor but taught him to give first - now he's changing the world
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25:52
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Steven Clark grew up so poor that some days, his family "did without." But his mother taught him something that would eventually change everything: "Always give and help other people first." It seemed impossible. How do you give when you have nothing? How do you help others when you can barely help yourself? Steven didn't understand it then. He was…
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3127: Nickelodeon and The Fat Loss Secrets They Withheld by Roger Lawson on How To Find A Proper Fitness Plan
12:01
12:01
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3127: Roger Lawson uses a nostalgic throwback to 90’s Nickelodeon to illustrate one of the most overlooked fat loss truths: without a solid nutritional foundation, all the exercise in the world…
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3126: Flexible Structures by Colin Wright of Exile Lifestyle on How to Achieve Mental Freedom
8:40
8:40
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Colin Wright explores how flexible structures can provide stability without becoming restrictive, allowing us to adapt to change while still maintaining direction. By designing systems th…
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Emily Slachetka: The Pros of Not Waiting Until You are Fried Crispy to Get Help
52:25
52:25
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You don’t have to walk this road alone. https://caitdonovan.com/coaching connects you with Sarah Vosen, our Director of Coaching, who’s helped countless people reclaim their energy. What does burnout look like before it takes you all the way down? For Emily Slachetka, it showed up as constant overwhelm, unexpected tears, and the thought of leaving …
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I Am Who I Want to Be: Awakening Your Authentic Self
18:19
18:19
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In this deeply personal episode of Unbreakable Resilience, Dr. Giuseppe Chiaramonte shares a transformative moment from his healing journey in Pathum Thani, Thailand. After a mental breakdown, he woke one morning with a powerful, original thought: “I am who I want to be. Who I want to be, I am.” Giuseppe reflects on how this realization emerged fro…
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