Your go-to pit stop for stress relief, mindset boosts, and mini motivation while you’re... handling business. Designed for the hardworking, long-hour grinders who just need a moment to breathe, think, or reset while on the porcelain throne. Refresh your mind while nature calls.
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Refreshing Mindset Podcasts
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The Career Refresh with Jill Griffin: Career Reinvention, Leadership Coaching, and Professional Brand
Jill Griffin
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254
The Career Refresh: Career Reinvention, Leadership Coaching, and Professional Brand is for high-performing professionals, executives, and entrepreneurs ready to lead with clarity and courage. Hosted by executive coach and strategist Jill Griffin, this show helps you navigate career transitions, leadership reinvention, and identity shifts with practical tools and bold mindset shifts. Whether leading a team or stepping into your next chapter, each episode delivers actionable insights on modern ...
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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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We talk about topics with an open mind and different perspective that is based off of our own life experience! The topics we discuss are meant to add value and benefit your life in some type of way! We speak to difficult topics that we feel aren't discussed in our society as much as they could be!! We hope you enjoy the content we provide and that it provides you with a refreshed perspective!!
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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
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The Modern Editor Podcast, hosted by Tara Whitaker, goes behind the scenes of what it takes to run an editorial business in today’s world.
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Dreading Sunday night? Feeling the weight of the week ahead creep in before Monday even arrives? You're not alone. "Surviving the Sunday Scaries | A Weekly Reboot" is your antidote to end-of-week anxiety. Join us each Sunday as we explore strategies, mindset shifts, and practical tips to turn those dreaded pre-work feelings into a calm and confident reset. Whether you're battling burnout, overwhelmed schedules, or simply need a mental refresh before diving back into the week, this podcast is ...
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The Fox Talks Business Podcast is where seasoned women entrepreneurs come to master their money, shift their mindset, and grow with purpose. Hosted by business coach and money mentor Tanya Fox, each episode brings real talk, practical strategy, and refreshing honesty—without the overwhelm. Tune in weekly for solo insights and powerhouse guest conversations designed to help you make more, stress less, and actually enjoy the business you've built.
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Ed Marshall and Jed Wylie discuss mindset, marketing, and money. Refreshing the parts other podcasts cannot reach, we're here to give you some inspiration for your business and to offer advice that will help it grow for the years and months ahead - whatever the economic weather. Tune in and enjoy!
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Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I'm Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a ...
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Are you a DFY service provider who wants to convert over 50% of your sales conversations without acting like a douchebag? Then this is for you. In this value packed podcast, creator of the Black Sheep Sales Method™, Aleasha Bahr, brings her signature humor and ”keeping it real” sass to deliver a powerful blend of actionable solo sales episodes and expert interviews. In her solo episodes, she shares easy-to-implement sales strategy that will catapult your sales without pressure, pitching or p ...
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This show is for creators who are done playing small, the ones who know their ideas aren’t just a passion… they’re a portal Here, we’re rewriting the rules of entrepreneurship. Forget cookie-cutter blueprints and burnout culture, I’m here to help you grow a business that feels good, pays well, and the kind of personal freedom that only comes when you’re brave enough to do things your own way. Through solo episodes and honest conversations with creative entrepreneurs, artists, and founders, I ...
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Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
20218
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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Unlock your true potential with PROJECT MINDSET. Our mission is to uplift, inspire, and awaken the legendary being within you. With a focus on tools for the mind and love for the soul, we strive to change the world, one mind at a time. Join us on our journey to self-discovery and unlock your full potential. Support this podcast: https://podcasters.spotify.com/pod/show/projectmindset/support
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She Hit Refresh is a top-ranked move abroad podcast for women 30+ from the US who want to know exactly how to make it happen. We simplify the process, spotlight women who’ve done it, and show you that building a life overseas isn’t just a dream—it’s absolutely possible. Each episode brings you real stories, practical tips, and inspiring journeys from women in their 30s, 40s, 50s, and beyond who left convention behind to move to Europe (and beyond!), and are thriving. And so can you. You'll l ...
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Immerse yourself in the rich, dynamic world of 'Acting Smarter Now" with Lydia Nicole, your vibrant guide to mastering the business and craft of acting. With Lydia, a seasoned industry veteran of 40 years, you'll experience a journey of practical wisdom, brimming with empowerment, and street-wise common sense. Join Lydia Nicole as she transforms the mindset of actors and creatives, infusing confidence and cultivating fun while executing their craft. As a multifaceted creative—actor, stand-up ...
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"I'm Not Finished" is a posture both Amanda and her guests hold. Each week you will be empowered through stories, observations and questions. This is a place where people can offer themselves up exactly where they're at. This is a place where perfection is never the goal. This is a place where people are not afraid to wrestle with life out loud. Each guest is doing the work in order to live intentionally and dance within the human experience. There is nothing more refreshing to our souls tha ...
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World Open Innovation Conversations
Marisol Menendez, Marcel Bogers, and Salar Alizad Poursaeidi
014
WOIConversations is a podcast that brings together academia and industry to discuss Open Innovation. Refreshing and dynamic conversations among leaders in the field, with insights for academics, researchers, practitioners and Open Innovation enthusiasts. A video session, a podcast, and a good time to share and learn together. WOIConversations is hosted by Marisol Menendez and Marcel Bogers, and produced by Jakob Pohlisch.
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🎙️ On the Way to School: Six Minutes to Elevate Your Educator’s Day 🎙️ Embark on a transformative journey with On the Way to School, the essential podcast for educators and school administrators seeking to enrich their mornings with impactful insights. Each concise six-minute episode delivers powerful tips and strategies to empower your educational leadership and classroom effectiveness. Hosted by Christopher S. Dennis, PhD. What You’ll Discover: - Conflict Resolution: Master techniques to n ...
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A business podcast for entrepreneurs who want success without the grind. Howard Mann, business coach, author and speaker, shares practical strategies and real conversations to help you run your business in a way that builds both profit and a life you love. A clear and refreshing alternative to the hustle at all costs mindset. Learn more at www.howardmann.com
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Hi, I am Gail Gibson, an accredited master coach, author, and former L&D leader dedicated to cultivating resilient global women leaders and organisations through mindset, strategy, culture transformation, and leadership excellence. Welcome to my podcast, The Can Do Way®. My guests, from across the globe, have Can Do stories of growth, resilience, and success to share. Be inspired by these individuals who have developed a strong Can Do approach. Each one of their stories is unique. Each one o ...
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Are you tired of the doomsday climate scenarios, overwhelming forecasts, or general bad news? Join us for refreshing, authentic, and hopeful stories from people in different communities working to protect the environment, educate those around them, and improve the health of folks near and far. Community Blooms is a podcast by the Community Ecology Institute (CEI), a non-profit organization with a mission to "cultivate communities where people and nature thrive together."
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Dig Deep, Reach High is your space for real, refreshing conversations that lift your spirit and give you practical tools to transform your health and life. Host Nicole Auquilla Maggio combines personal stories, mindset coaching, and proven health strategies to help you break free from exhaustion, food noise, and the cycle of starting over—so you can feel strong, energized, and confident again. Think of it as your favorite coffee date with a friend who tells you the truth, cheers you on, and ...
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4
BRAVE Southeast Asia Tech: Singapore, Indonesia, Vietnam, Philippines, Thailand & Malaysia Startups, Founders & Venture Capital VC (English)
Jeremy Au
17655
Learn from Southeast Asia's best tech leaders. Build the future, learn from our past & stay human in between. No B.S on success. Southeast Asia's #1 startup & venture capital podcast with 80,000+ listeners. Hosted by Jeremy Au. VC & serial founder. Harvard MBA & UC Berkeley. Sci-fi nerd & dad of two daughters. Growth and personal growth solves all problems. The best feeling is coaching good humans to be great leaders. Published on Monday & Thursday. Weekly tech news debates, changemaker inte ...
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Ignite Your Growth Journey Today Join us on a Growth Journey designed to offer everyday help for your real-life struggles. Whether you are seeking spiritual growth, practical wisdom, or just a moment of daily inspiration, this podcast gives you the tools to transform your mindset and find purpose. Short on time? Get a quick spiritual boost with our Bible Bites Podcast! Powerful insights in under 12 minutes to fit your busy schedule. Listen here: www.BibleBitesPodcast.org Learn more about our ...
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MONEY MINDS BY MONÉ is a refreshing outlook on finances. A podcast where we unlock our thoughts and feelings about money and how it directly affects what we do with it. When you change your thoughts about money, you change how your money works for you. I am here to walk you through your mental journey to better finances! No need to feel bad here, no one is throwing stones. I am happy to educate you on what I have learned over the years and what has worked for me and countless others! Join me ...
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Host Shane Green invites well-known company culture gurus onto his podcast to discuss cutting-edge cultural mechanisms to refresh and reframe company cultures. He also speaks with technology companies about the best tools on the market for culture-focused companies. Subscribe now to find out who Shane is interviewing next week! A world-renowned keynote speaker, author of Culture Hacker, and television personality, Shane Green is a business magnate who consults global Fortune 500 leaders on c ...
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The Resource is a podcast developed for women in their mid life looking for resources and support to help them on their journey of transformation and growth. All things "neuro tools", subconscious reprograming, emotional regulation, manifestation, if it works and its mind blowing - you will find it here! Join The Resource community and let Lindsey introduce you all the incredible women (and some men!) put on this planet to aid you in your own ever evolving journey back to your center. No hea ...
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Stop the Scroll: A social Media podcast with Heidi Schmidt - Social Media and Content Marketing Advice for small business owners and solopreneurs looking to win online
Social Media Strategist, Content Marketer and Agency Owner Heidi Schmidt
286
How do I grow my business on social media? What’s the best type of content to post on Instagram, YouTube and LinkedIn? How frequently do I post on social media and how do I even know if what I’m doing is working? Welcome to "Stop The Scroll” a podcast dedicated to helping business owners, entrepreneurs and creatives thrive online. Hosted by Heidi Schmidt, a social media strategist and owner of Heidi Schmidt Creative, a social media and content marketing agency. Heidi shares all the best tips ...
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Welcome to the Mr. Positivity Podcast! Need a boost of inspiration to shift your mindset and supercharge your day? You’re in the right place! Each episode is packed with powerful truths, uplifting stories, and practical encouragement to help you stay focused, faithful, and fired up for life. Hosted by Michael L. McVicker—Mr. Positivity himself—author, motivational speaker, and personal development coach, this podcast delivers high-energy motivation to fuel your spirit, refresh your thinking, ...
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Forget becoming an influencer. This podcast is for people searching for a simpler way to make more money, help more people, and have more freedom. No matter who you are and no matter what you sell, your customer is a human. And yet, marketing these days feels so (in)human. Filled with frameworks, entertaining stories, and admittedly bad-Dad jokes, The Obvious Choice is a much-needed recalibration and, at times, a refreshing slap for a business generation that’s lost its way. New episodes shi ...
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If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, ...
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The Somewhere In Between podcast is a well-being, self development and career podcast on a mission to help you tap into a more authentic, limitless and joy-filled life that honors your true self. Host and Award-Winning Coach, Neha O'Rourke, provides a refreshing mix of real talk, coaching tips and tricks and inspiration to help you navigate what *truly* matters in life so you can make the most of those messy magical moments “in between”. Follow Neha on Instagram: www.instagram.com/nehaorourk ...
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Hi, I'm Nataliya — and welcome to Strong Again: with Food, Fitness & Faith. This is the podcast for women who feel like they're starting over after a hard season — stress, burnout, life changes — and are ready to rebuild their health with God at the center. Each episode gives you: ✨ Simple nutrition tips for busy women (not diets, just real food that fits real life) ✨ Doable fitness strategies for rebuilding strength & confidence ✨ Faith-filled encouragement to help you heal from the inside ...
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Devon Gibson is popularly referred to as “A walking Encyclopedia of Health and Information” and often said to be “Refreshing” in what he does. He’s a practicing Holistic Health Coach who specializes in Functional Vitamin Supplementation, Education and Gut Health. In this show, he refreshes and clarifies the overcrowded information center that is Health. Debunking myths, clarifying information and translating popular “jargon”, making empowering our health approachable, practical and exciting. ...
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The Maverick Show: Remote Entrepreneurship and World Travel
Matt Bowles: Digital Nomad & Full-Time Traveler Since 2013
27k370
Meet diverse travelers and digital nomads from every continent who share their personal journey to location-independence as well as their reflections on identity, the power dynamics that shape our world, and how we can be more thoughtful, conscious travelers as we move through it. Hosted by Matt Bowles—your typical Irish-American hip hop DJ turned human rights activist turned location-independent entrepreneur turned minimalist world-traveler and podcaster—these in-depth conversations take pl ...
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Join us on a journey of self-discovery and shared wisdom, as we create teachable moments along the way. We’re here not only to talk but also to listen. This podcast offers men a space to be vulnerable, starting by being open with ourselves and inviting others to do the same. Each episode features personal recordings from our hosts and guests, capturing honest insights into the modern male mindset. While we enjoy moments of fun and laughter, our purpose goes deeper—we explore the roots of our ...
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✨ The Liberating River™ Show is your weekly invitation to break free from fear-based faith, release shame, and step into unapologetic spiritual and financial freedom. Hosted by Wanda F. Nesbit, this podcast flows where faith, alignment, and wealth meet with honesty, healing, and hope. Each episode offers a refreshing mix of spiritual insight, soul-first strategies, and practical tools for building generational wealth without fear or control. You’ll hear stories, teachings, and conversations ...
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Welcome to Audacious Hope with Jacy Lawler, the podcast designed to inspire resilience, mental well-being, and personal transformation in a world that often feels overwhelming. In a time when media feeds a cycle of fear, negativity, and despair, Jacy brings you a refreshing, empowering voice focused on hope, mindset, and the power of positive thinking. Each episode dives into practical tools, inspiring stories, and expert insights to help you break free from the mental and emotional burdens ...
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🌟 Welcome to "Kickn It with Coffee"! Brew, Sip, Chat! ☕️🎙️ 👭 Meet Your Hosts: Join Jackie and Kim, lifelong friends, on a roller-coaster of laughs, heart-to-hearts, and all things life over a cup of steaming coffee. From the highs of hilarious escapades to the lows of life's unpredictable twists. With backgrounds in parenting, diverse careers, and everything in between, they bring a refreshing and relatable perspective to the world today. It's a caffeinated adventure that's as bold as your f ...
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A woman’s journey through breast cancer and chemotherapy is often shrouded in mystery. What happens after I’m diagnosed? What toll will this take on me mentally and physically? What is Chemo really like? How can I surround myself with other inspiring women throughout this process? In Chemo Stories, Tina Zaremba seeks out those answers, and invites you to process them with her. Chemo Stories is a heartbreakingly honest, up close and personal account of a woman’s battle with breast cancer. Wit ...
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This podcast shares various views of our journey to life i.e. our life is like a canvas and we are the color of it. Sharing different perspectives of the situation and how we can deal with it will help us ease our life in certain way, especially when we see it through positive mindset. This is what discussed in “colors of life!” So, let’s be part of sharing and exploring, which will definitely make our journey more exciting and make our ways of viewing life through different aspects! ☺️ Supp ...
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The ”Fresh Start with Dr. David” Podcast Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional develop ...
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Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.” A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community. Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. ...
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Golf is a microcosm of life. In the short hours we spend on the links, each shot challenges our focus and tests our emotions. When hitting that small, dimpled ball, we strive to stay present and to trust. Golf offers us the opportunity to grow physically, mentally, emotionally, and even spiritually. How often in casual conversations about the game have we heard someone say, "Golf is just like life!" And yet, we frequently miss the lessons that golf affords. Through golf, we learn to wrangle ...
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Welcome to "The Fifth Hammer Growth Podcast," hosted by Spencer Matthews, alongside Ryan Riley and Dave Huffman, your guides to help you find harmony in imperfection as you journey towards success in life and business. Together, Ryan, Dave, and Spencer successfully built and sold the health and beauty e-commerce brand Microbe Formulas with an annual revenue of 50 million and an eye-popping exit valuation of 200 million dollars in less than five years. Now, they're pulling back the curtain an ...
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High Performance - the podcast for real estate agents looking to dramatically increase their performance and productivity and take their business to the next level. Featuring the top real estate coach in Australia, Josh Phegan (voted by REB online) and number 1 real estate agent in the country, Alexander Phillips (voted by REB online). Each weekly episode Josh Phegan and Alexander Phillips will share their tips and secrets into every step of the real estate business. Learn from the best in t ...
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World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity
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Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad/Primal Endurance podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Island of Hawaii. We had a long, wide-ranging discussion on health, fitness, peak performance, and longevity—especiall…
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Fueling Your Focus: How to Stay Energized at Work
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Struggling to stay focused and energized at work? In this episode of The Motivational Poops Podcast, we break down simple, science-backed strategies to help you improve focus, boost productivity, and avoid the dreaded workday slump — all with a little bathroom humor to keep things real. Host Number 2 dives into why focus fades during the workday an…
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Finding Peace Amidst Change:. Embracing Impermanence
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Episode Description:.Delve into the profound concept of impermanence, a crucial lesson for navigating lifes transient beauty. Explore how accepting and embracing change can lead to personal growth and resilience. Learn practical strategies to cope with lifes fleeting moments and transform fear into empowerment. Key Takeaways:.- Understand the essen…
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Your Beliefs Are Sabotaging Your Acting Career | Somatic Healing for Actors
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Send us a text Today, I am excited to interview Leigh Ashcoff, a somatic healer who specializes in childhood trauma. I learned so much from Leigh. It also taught me how to transfer that trauma to my acting roles so I could produce a great performance. Get the Acting Smarter Digital Planner and Course bundle for free until Oct 15, 2025 Support the s…
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How to Set New Year’s Goals You’ll Actually Achieve
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Are your New Year’s resolutions already slipping away? You’re not alone — but this time, it doesn’t have to be that way. In this solo episode, Shannon shares her best strategies for setting goals you’ll actually keep, how to stay consistent when motivation fades, and why your why matters more than your willpower. You’ll learn how to create SMART go…
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Boost Productivity, Stress-Free Week Ahead Surviving Sunday Scaries
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Episode Description:.Discover practical tips to conquer procrastination and boost productivity in this weeks episode of Surviving the Sunday Scaries A Weekly Reboot. Explore effective strategies to manage time, prioritize tasks, and stay motivated during work hours. Key Takeaways:.- Time management techniques for increased productivity- Prioritizin…
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A Year of Living Simply: Unclutter the heart to make room for the King
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A Year of Living Simply: Unclutter the Heart to Make Room for the King Are you tired of "busy Christianity"? Does your faith feel more like an endless performance review than a relationship with a loving King? Welcome to a podcast that strips away the noise. We live in a world where religious standards and man-made expectations can pile up into +/-…
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Kelvin Chan: From Math to Google AI, Nano Banana, How It’s Built & Where It’s Headed – E657
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Kelvin Chan, an AI researcher at Google, joins Jeremy Au to unpack his unconventional path from mathematics in Hong Kong to applied AI research across Singapore and the United States. They explore how AI research differs from traditional academic work, why iteration and results often matter more than theory, and how scale has transformed research c…
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Get Your Creative Energy BACK When You’re Burnt Out (New Year's Refresh)
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Feeling burnt out and wondering why another planner or goal list isn't fixing it? That's because more strategy won't help if you're still dragging the old version of you into the new year. In this episode, I'm breaking down why resolutions fail (they're behavior-based, not identity-based) and sharing the exact prompts I use to help creatives step i…
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Mastering Mental Wellness through Visualization
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Episode Description:. Discover practical techniques to leverage the power of visualization in boosting mental wellness in our weekly reboot - The Power of Visualization for Mental Wellness. Learn effective strategies, tips, and insights from renowned experts that can help manage stress, anxiety, and improve overall mental health. Key Takeaways:.- U…
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First Tee Jitters, Managing Nerves, and Playing Through Pressure
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First tee jitters are a shared experience for golfers at every level, yet many players don’t understand why they happen or how to handle them. In this episode of Links for Life, Tommy Thompson and Joe Wise explore the reality of first tee nerves, why they show up even in casual rounds, and why trying to eliminate them often makes things worse. Thro…
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Female Strength Training That Honors Hormones Not Hustle with Jess Mather
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Shannon sits down with women’s strength and rehab coach Jess Mather to reveal how syncing your workouts with your menstrual cycle can help you feel stronger, avoid burnout, and finally see real results—no more fighting against your body! In this episode: Why Most Workouts Burn Women Out. Traditional fitness plans ignore women’s hormonal cycles. Jes…
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Nutritious Living:. Boost Energy Improve Mood
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Episode Description:. Discover practical tips to boost your nutrition and nourish your body with wholesome foods. Dive deep into the importance of a balanced diet, the benefits of organic produce, and easy meal prep ideas for busy weeks ahead. Learn how to make mindful food choices that fuel your body and support overall well-being. Key Takeaways:.…
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The Year of Reinvention: Lessons on Leadership, Worth, and Clarity
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As we wrap up the year, Jill Griffin revisits the biggest themes that shaped The Career Refresh—from redefining worth and leading through uncertainty to the quiet power of clarity. This episode pulls together the year’s most impactful insights, helping you reflect on your growth, realign your focus, and prepare for what’s next. In this episode: The…
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Overthinking a Big Decision? Try These 3 Questions for Peace #193
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Are you caught in an endless mental loop over a decision you can’t seem to solve? As the year winds down, many of us feel pressure to figure out what’s next — yet instead of clarity, we feel restless, exhausted, and stuck in overthinking. When uncertainty meets fatigue, our nervous system can shift into alarm mode, making even small decisions feel …
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369: Life Is a Sea of Motorcyclists: Alex Chacon on Seeking Adventure, Winning Emmys & Finding Meaning
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Hear stories from riding a motorcycle in Egypt, Thailand, India, Nepal,Vietnam and becoming an Emmy-winning filmmaker. _____________________________ Subscribe to The Maverick Show’s Monday Minute Newsletterwhere I email you 3 short items of value to start each week that you canconsume in 60 seconds (all personal recommendations like the latest trav…
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Mastering Gratitude for Overcoming Sunday Scaries
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Episode Description:.Unwind, reset, and rejuvenate for a fresh start to the week. Join us as we explore practical tips on cultivating gratitude through daily reflections in this weeks episode of Surviving the Sunday Scaries A Weekly Reboot. Learn how to maintain a positive mindset, reduce stress, and boost happiness with our easy-to-implement strat…
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Jianggan Li: China vs. USA Tactical Pause, Moves vs. Countermoves & Rare Earths Leverage – E656
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China analyst and Momentum Works founder Jianggan joins Jeremy Au to break down how US–China tensions evolved through a year of tariffs, rare earth leverage, supply chain shocks, and fast-moving geopolitical swings. They examine why both sides misread each other, how Chinese companies adapted faster than expected, and why the global system settled …
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Episode Description:.In this insightful episode of Surviving the Sunday Scaries A Weekly Reboot, we delve deep into the art of setting healthy boundaries for stress reduction. Discover practical tips and strategies to help you establish limits, prioritize self-care, and maintain a balanced life. Key Takeaways:.- Learn effective communication techni…
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Mindful Breathing Techniques for a Calmer Mind - Surviving Sunday Scaries
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Episode Description:.Dive into a calming journey of discovering effective mindful breathing exercises that can help alleviate stress and anxiety in the daily grind. This week on Surviving the Sunday Scaries A Weekly Reboot, uncover simple yet powerful techniques to find inner peace and clarity, perfect for anyone seeking a more tranquil life. Key T…
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Boost Mental Health with Nature Therapy (Weekly Reboot)
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Episode Description:.Discover the transformative power of nature therapy on mental health in this enlightening episode of Surviving the Sunday Scaries A Weekly Reboot. Explore the science behind how spending time in nature can reduce stress, boost mood, and enhance cognitive function. Learn practical tips for integrating nature into your daily rout…
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Understanding Overcoming Triggers - Surviving Sunday Scaries
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Episode Description:. Dive deep into understanding the root causes of the dreaded Sunday Scaries in this enlightening episode. Learn practical strategies to identify and manage your triggers, transforming Sundays from a day of anxiety into a day of relaxation and rejuvenation. Key Takeaways:.- Identify common triggers of the Sunday Scaries- Discove…
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Lance Katigbak: BCG Filipino Family Report, Overseas Foreign Workers & Health Shocks – E655
36:27
36:27
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Lance Katigbak, Principal at BCG Manila, joins Jeremy Au to break down why Filipino households, not individuals, are the true drivers of economic decisions in the Philippines. Drawing from BCG’s large scale research on the Filipino family, they explore how family structures shape spending, saving, and borrowing behavior, and why health risk sits at…
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Cultivating Resilience (Part B-2): Resilience Forged Outside the Spotlight
13:40
13:40
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What if resilience isn’t something you find—but something that quietly forms within you when life doesn’t go as planned? In this episode of The Liberating River, Wanda F. Nesbit explores resilience not as a single trait, but as a living ecosystem—physical, emotional, spiritual, mental, and financial. This conversation is for anyone who has been nav…
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I can’t believe I’m typing this, but we’ve made it to the final episode of The Modern Editor of 2025. Naturally, I decided to use this episode to reflect on what I’ve learned this year, both personally and in my business. I could easily talk about all the things that went wrong and the goals I didn’t hit this year, but I want to focus on the good i…
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Boost Confidence:. Positive Self-Talk for a Stress-Free Week Ahead
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Episode Description:.In this weeks episode of Surviving the Sunday Scaries A Weekly Reboot, we delve into the transformative power of positive self-talk and strategies to boost your confidence. Learn practical techniques to reframe negative thoughts, foster self-compassion, and cultivate a growth mindset. Key Takeaways:.- Understand the impact of s…
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The Breakthrough Year: Make 2026 The Year It All Clicks
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If you're the best-kept secret in your world and you know you're meant for a bigger year, this episode is for you. I’m breaking down what actually creates breakthrough years (hint: it's not better goal-setting). I’m sharing real transformation stories from my clients Shirley and Amelie, revealing the manifestation strategy that brought my partner i…
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Rewriting Your Relationship with Food and Your Body with Jen Rudy
30:52
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Are you stuck in the cycle of all-or-nothing eating, yo-yo dieting, or guilt over food choices? This episode with online health and fitness coach Jen Rudy (@jenrudyfitness) is a must-listen for women ready to finally break free from food struggles and find a sustainable, confident approach to health. Jen shares her powerful journey from fitness com…
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Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. What you’ll learn in this episode: Why you experience anxiety How anxiety shows up in high-performing individuals Recommendations for managing anxiety Tools you can use anywhere at anytime…
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Overcoming Imperfection:. Shame Guilt on Sundays
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Episode Description:.In this enlightening episode of Surviving the Sunday Scaries A Weekly Reboot, we delve deep into the powerful concept of imperfection, exploring how its an inherent part of the human experience. We dissect the roots of guilt and shame, providing practical tips to help you embrace your flaws and foster self-compassion. Key Takea…
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When Your Mind Won’t Let Go: Finding Peace When You Can’t Solve Everything #192
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Have you ever reached a moment when your mind just won’t slow down — circling a decision, a question, or an unknown you can’t yet resolve? In today’s episode, Bonnie shares a personal moment from the days leading up to Christmas — a season when decision fatigue set in and overthinking overwhelmed. Through Scripture, emotional wellness insights, and…
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368: Riding a Motorcycle from Alaska to Argentina: The Journey That Changed Alex Chacon’s Life
47:16
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Hear stories surviving 4 days with no food in Patagonia, landing in a Honduran jail, and driving Bolivia’s “Death Road” _____________________________ Subscribe to The Maverick Show’s Monday Minute Newsletterwhere I email you 3 short items of value to start each week that you canconsume in 60 seconds (all personal recommendations like the latest tra…
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Navigating Anxiety:. Discovering Inner Strength
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Episode Description:. Uncover practical tips to navigate anxiety and discover your inner strength in the modern world. This week, delve into strategies for managing stress and fostering resilience to help you conquer the Sunday Scaries and thrive throughout the week. Key Takeaways:. Learn effective breathing techniques, mindfulness practices, and c…
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CEO Debrief: 2025 Wins, Lessons and Reflections
25:22
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This year stretched me—in the best and hardest ways. And, if you know what’s to come, this is only the beginning, right? In this unfiltered end of year recap, I’m pulling back the curtain on the wins I didn’t expect, the misses I’d repeat differently, and the pivots that changed our momentum in Q4. You’ll hear why “diversify” became my lifeline, ho…
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Annie Huang: Taiwan’s Succession Crisis, Search Funds & Returning to Win Locally – E654
38:25
38:25
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Annie Huang, Harvard MBA and founder of Taiwan’s first traditional search fund, joins Jeremy Au to share how global exposure shaped her decision to return home and build in a market others overlook. She traces her journey from growing up outside Taiwan’s major cities to working across Southeast Asia, then studying at Harvard Business School before …
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Daily Meditation Routine for Productivity Stress Reduction
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Episode Description:.Unleash the power of mindfulness in your daily routine with our latest episode on Surviving the Sunday Scaries A Weekly Reboot. Discover practical tips and techniques to establish a consistent, rejuvenating morning meditation practice that sets you up for success throughout the day. Learn how to quiet your mind, reduce stress, …
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Overcoming Sunday Grind - Surviving the Sunday Scaries (Reboot)
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Episode Description:.Learn practical strategies to escape the Sunday Scaries cycle and reclaim your weekend in this weeks episode of Surviving the Sunday Scaries A Weekly Reboot. Discover how to plan ahead, set boundaries, and prioritize self-care to ensure a stress-free, enjoyable weekend. Key Takeaways:.- Understand the root causes of Sunday Scar…
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Calm Your Mind for a Less Stressful Day - Morning Self-Care Routine
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Episode Description:.Kickstart your week on a positive note with actionable self-care tips for a calmer day. Learn how to create a morning routine that sets the tone for mindfulness and productivity in this enlightening episode of Surviving the Sunday Scaries A Weekly Reboot. Discover practical strategies to beat stress, boost energy levels, and en…
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How to Stay on Track and Eat Healthy on Vacation/Holidays
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16:17
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Headed on vacation and worried you’ll lose your progress? In this episode, Shannon breaks down exactly how to enjoy your trip and stay consistent with your health goals. Learn how to balance food freedom and mindfulness, create simple routines that work anywhere, and come back feeling rested—not regretful. From nutrition hacks and hydration tips to…
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Mastering Positive Affirmations for Mental Health Boost
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Episode Description:. Discover practical techniques to harness the power of positive affirmations in boosting mental health. Learn how to rewire your thought patterns, increase self-esteem, and combat negative thoughts in todays episode of Surviving the Sunday Scaries A Weekly Reboot. Key Takeaways:.- Understand the impact of positive affirmations …
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Violet Lim: Founding Asia’s Largest Matchmaker, Dating Stigma vs. Coaching and AI Romance Companions - E653
1:00:06
1:00:06
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Violet Lim, Co-Founder & CEO of Lunch Actually Paktor Group, and Jeremy Au explore how dating, expectations, and technology have evolved across Southeast Asia over the past two decades. Violet traces her path from studying law in the UK to banking in Singapore, before leaving a stable career at 24 to start Lunch Actually, now one of Asia’s longest-…
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Cultivating Resilience (Part B-1): Breaking Free Looks Like This; The Strength Inside You
10:57
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Your Untapped Wellspring of Power -- Breaking free doesn’t always look loud or dramatic. Sometimes it looks like quiet strength — the moment you stop betraying yourself just to survive. In this episode of The Liberating River™, we discuss what real strength looks like when it’s rooted in truth, self-trust, and divine alignment. This is not about pu…
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From Stripper to CEO: How One Woman's AI Bot is Replacing $10K Coaches With Andrea Crowder
44:26
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What happens when you accidentally build an AI that coaches better than you do? Andrea Crowder wasn't trying to become an AI expert. Six months ago, she'd barely touched ChatGPT. But when she uploaded her coaching content into a custom bot for her $59/month subscription program, something extraordinary happened. Legend AI started transforming lives…
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God’s One-Way Street: Why He Sends Blessings, Not Curses
33:48
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We included 77 KJV scriptures to ensure this message stands on the solid rock of God's Word, not just our opinion. 2 Timothy 3:16 (KJV) Have you ever hit a run of bad luck—a flat tire, a surprise bill—and immediately thought, "God is punishing me"? Stop looking over your shoulder! In this episode, Chaplain David dismantles the fear-based lies of re…
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