Hi, I'm Nataliya — and welcome to Strong Again: with Food, Fitness & Faith. This is the podcast for women who feel like they're starting over after a hard season — stress, burnout, life changes — and are ready to rebuild their health with God at the center. Each episode gives you: ✨ Simple nutrition tips for busy women (not diets, just real food that fits real life) ✨ Doable fitness strategies for rebuilding strength & confidence ✨ Faith-filled encouragement to help you heal from the inside out ✨ Mindset shifts that make consistency actually possible ✨ Personal stories & practical steps you can apply immediately This is a safe, refreshing space for Christian women who want to: ✔️ Feel healthy and energized again ✔️ Lose 5–15 pounds in a sustainable way ✔️ Get stronger without overwhelm ✔️ Restore their faith, focus, and peace ✔️ Rebuild their routines with God at the center If you're ready to feel strong again in body, mind, and spirit, you're in the right place. Let's rebuild — one simple choice at a time.