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Mama, Take Heart

Mama Take Heart

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Parenting in this day and age is not for the faint at heart. That’s why Mama Take Heart is here to help you be the gospel-centered, compassionate, and influential voice in your Gen-Z daughter’s life. In this show, we give listeners the tools they need to love and lead well in their child's formative years. Host Robrenna Redl is here to help equip and empower you with resources and practical takeaways, whether you’re looking for ways to intentionally connect or to have hard conversations. So ...
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I will discuss information about my life that has helped better my lifestyle and enhanced my passions Cover art photo provided by Alexander Redl on Unsplash: https://unsplash.com/@alexanderredl
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The Black Conscience

Leonard Jones

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In this limited series, host Leonard Jones, a senior at St. Ambrose University and president of the college's Black Student Union has conversations with experts from SAU and the Quad Cities area about Black history and culture to help combat ignorance and hate with positivity and education.
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TOOLS OF CHAMPIONS - Leadership|Mindset|Erfolg - Ein Blick hinter die Maske besonderer Menschen

Dieter Kalt - Ex-Profi-Athlet, Manager, jetzt Leadership-Coach, Speaker

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Was ist das Geheimnis erfolgreicher Menschen? Was machen sie anders als die meisten und was können wir davon lernen? Ist es ihr Champions Mindset, ihre Einstellung, die den Unterschied ausmacht? Mein Name ist Dieter Kalt und ich war über 20 Jahre Pro-Eishockeyspieler mit der Nummer 74 auf meinem Rücken. Ich hatte die Ehre in internationalen Championship-Teams zu spielen und mehrmals bei Olympischen Spielen antreten zu dürfen. Erfolg beginnt im Kopf! Dieser Podcast ist für Menschen, die Inspi ...
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In dieser Folge von Tools of Champions spricht Dieter Kaltmit dem Ausnahmeathleten und Apnoe-Weltrekordhalter Christian Redl. Von einem bewegten Start ins Leben mit körperlichen Einschränkungen bis hin zu atemberaubenden Erfolgen unter Extrembedingungen – Christian teilt seineinspirierende Reise und die Learnings, die weit über den Sport hinausgehe…
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In dieser besonderen Episode von Tools of Champions sprichtDieter Kalt mit der inspirierenden Kulturanthropologin, Autorin und Unternehmerin Bettina Ludwig. Mit ihrer tiefgreifenden Perspektive auf menschliches Verhalten und ihre Erfahrungen aus der Jägersammlerforschung gibtsie uns einen völlig neuen Blick auf Themen wie Leadership, Gemeinschaft u…
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In dieser faszinierenden Episode von Tools of Champions spricht Dieter Kalt mit dem Pianisten, Unternehmer und Innovator Ingolf Wunder. Von seiner Karriere als Weltklassemusiker über bahnbrechendeTechnologien im Musikbereich bis hin zur Bedeutung von Qualität in der Kunst –Ingolf gibt tiefe Einblicke in seine Philosophie, seinen Antrieb und seine V…
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In dieser Episode von Tools of Champions spricht Dieter Kaltmit der beeindruckenden Unternehmerin und ehemaligen TV-Moderatorin Cathy Zimmermann. Cathy teilt offen ihre Reise – von einer Karriere im Fernsehen über Herausforderungen wie öffentliche Kritik bis hin zu ihrem mutigen Neustart als Unternehmerin auf Bali. Gemeinsam beleuchten sie die Them…
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In dieser besonderen Episode von Tools of Champions spricht Dieter Kalt mit Marco Kasper, einem der vielversprechendsten Eishockey-Talente Österreichs. Marco, der in der ersten Runde von den Detroit Red Wings gedraftet wurde, teilt seine Reise vom Eishockeykeller in Klagenfurt bis in die NHL. Seine Geschichte ist geprägt von harter Arbeit, Diszipli…
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In dieser Episode von Tools of Champions sprichtDieter Kalt mit Dimitri, dem Gründer und Zirkusdirektor des Zirkus Dimitri. Dimitri teilt seine inspirierende Reise – von einer Kindheitsvision, geprägt von einem kleinen Wanderzirkus, bis hin zur Verwirklichung seines Traums, einen eigenen Zirkus aufzubauen. Seine Geschichte ist eine kraftvolle Botsc…
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🎙️ Folge: Von der Kapitänin zurUnternehmerin – Viktoria Schnaderbecks inspirierende Reise In dieser Episode von Tools of Champions teilt DieterKalt das Mikrofon mit der ehemaligen Fußball-Nationalmannschaftskapitänin ViktoriaSchnaderbeck. Viktoria spricht offen über ihre Transition vom Profisportins Geschäftsleben, die Herausforderungen, die sie be…
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In dieser Episode von Tools of Champions spricht Dieter Kaltmit dem international erfolgreichen Designer und Hidden Champion Christoph Steindorfer. Christophs Reise ist eine Geschichte von Durchhaltevermögen,Kreativität und der Bereitschaft, scheinbar Unmögliches zu wagen. Von seiner Kindheit in Kärnten bis zu seinen preisgekrönten Designprojekten …
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In dieser Episode von Tools of Champions spricht Dieter Kalt mit der ehemaligen Ski-Weltmeisterin Nici Schmidhofer. Nach einer beeindruckenden Karriere im alpinen Skisport, geprägt von Siegen, schweren Verletzungen und einem harten Comeback, gibt sie exklusive Einblicke in ihren Weg vom Profisport in ein neues, selbstbestimmtesLeben. Mit ihrer posi…
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🎙️ TOOLS OF CHAMPIONS – DARUM IST DIESER PODCAST FÜR DICH INTERESSANT UND DAS ERWARTET DICH! Was macht echte Champions aus? Nicht nur im Sport, sondern überall – in der Wirtschaft, in der Kunst, in der Musik, in der Wissenschaft, oder direkt in deiner Nachbarschaft? Warum sind manche Menschen einfach außergewöhnlich? Und noch viel wichtiger: Was kö…
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In this special episode, Robrenna and her daughter Savannah sit down and talk about TikTok. They cover: 1. Why the pandemic created a jump in TikTok users 2. How the app has produced Grammy-award winning artists and Broadway musicals 3. How TikTok helps young people open doors into industries they are interested in 4. The downsides of TikTok, notab…
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In this episode, Robrenna discusses: - Why using dating apps is so appealing - The different dating apps and their pitfalls and positives RESOURCES MENTIONED: Listen to Episode 5: Social Media Mania and The Gen-Z Generation: https://www.lifeaudio.com/mama-take-heart/episode-5-social-media-mania-and-the-gen-z-generation https://www.commonsensemedia.…
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In this episode, Robrenna and Grace discuss: - Grace’s diagnosis with Social Anxiety Disorder - How Grace felt in middle and high school - What is helpful and unhelpful in discussing mental health issues - How the church can be helpful and not harmful with mental health issues FOLLOW ROBRENNA: Instagram: https://www.instagram.com/robrennaredl/ Disc…
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Alida Sharp moved with her family to Russia to be missionaries when her kids were 15 and 18. Moving overseas with teens was a huge challenge, but also a gift, and Alida shares what she learned about helping our kids navigate huge life changes. CONNECT WITH ALIDA: https://www.instagram.com/praysweateatrepeat/ https://praysweateatrepeat.com/ https://…
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In this episode, Robrenna and Tiffany discuss: - Why we put all the responsibility for purity AND blame for transgression on women - “Just world mentality” and why it’s pervasive in purity culture - Reimaging what consent could look like for boys and girls - What kinds of conversations we need to have with both our little and pre-teen kids - How we…
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After years of silently struggling with social anxiety and sensory processing issues, Dr. Lamar Hardwick was diagnosed with autism spectrum disorder at the age of 36. This week, we’re going to talk about his book, “Disability and The Church: A Vision for Diversity and Inclusion.” In this episode, Dr. Hardwick and Robrenna talk about: - Dr. Hardwick…
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This is the second part of Robrenna's conversation with her friend Sherry. In this episode, they talk about the failures of the church to welcome families on the spectrum, and a few ideas to make parents and their autistic children feel more at home and included in the life of the church. Here are helpful links for parents regarding Autism and Aspe…
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April is Autism Awareness Month. In this episode Robrenna sits down with her friend Sherry to talk about her own personal journey as a parent of a child with autism. Here are helpful links for parents regarding Autism and Asperger’s: Autism Speaks https://www.autismspeaks.org/what-autism#:~:text=Autism%2C%20or%20autism%20spectrum%20disorder,in%20th…
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Most of us moms take care of a lot of people, but sometimes we can struggle to take care of ourselves. Kari joins Robrenna to talk about her new book: More than a Mom: How Prioritizing Your Wellness Helps You (And Your Family) Thrive. Pre-order Kari’s book now for a free bundle of goodies! https://www.thomasnelson.com/p/more-than-a-mom/ In this epi…
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Today, Robrenna talks with family friend Bill Kollar, the Leadership Development Director at Cru, a college campus, interdenominational Christian parachurch organization. He and Missy are parents to four children. Bill has worked for Cru for the past 33 years. Here are some of the topics they discuss: 1. How Genz feels about God and the Bible: they…
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Adolecent Nutritionist Bracha Kopstick is back! This time she and Robrenna sit down to discuss eating disorders and disordered eating. Since the pandemic, there have been huge increases in eating disorder diagnoises. Bracha helps us understand that eating disorders serve a purpose in our teens lives - a sense of control. They unpack this as well as…
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Jessie is a popular speaker, blogger and author of 14 books, including “Crushed: Why Boys Don’t Have to Make or Break You.” Her work for girls and their parents has been featured in Focus in the Family, Parenting Today’s Teens, She Reads Truth, Revive Our Hearts, and Brio Magazine. She has two teenage daughters. In this episode, Jessie and Robrenna…
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Today, Robrenna talks with Elizabeth Sabillon, host of Beauty Marks Podcast. Here are some of the topics they cover: 1. Dating in high school and the pressures surrounding young relationships 2. Body image and disordered eating 3. What to look for in health and unhealthy relationships 4. Specific red flags of toxic or emotionally abusive relationsh…
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February is Teen Dating Violence Awareness Month. So today, we’re having a frank conversation about teens in emotionally abusive relationships. My guest today is Stephanie Olsen, a speaker, teacher and the CEO of Set Me Free Project. We discuss: 1. Defining emotional abuse 2. What a healthy relationship looks like 3. What an abusive relationship lo…
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Gen Z is an advocate generation, seeking change and social justice. How can mothers be a model for them to look up to in this regard? Robrenna and Ashley cover a lot of ground in this episode, including: 1. What does it look like to have a responsibility to one another, in our communities and neighborhoods? 2. What God does in the tension of confli…
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In this episode, Robrenna talks about 7 different kinds of love, where the terms come from and how, when we show God’s love, we can show the world who He is and what He is up to. Resources from this episode: Bible Project Agape Love: https://www.youtube.com/watch?v=slyevQ1LW7A C.S. Lewis' Four Loves: https://www.cslewis.com/four-types-of-love/ Foll…
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What can you do if your child has been exposed to or is viewing p*rn? In this important episode, Robrenna and Barb talk through practical steps to take to protect your kids from the devastating effects of p*rn. They also talk about the link between trafficking and p*rn. Links to Info Discussed in today’s episode: Barna Groups Study P*rn Phenomenon …
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Sometimes the best way to connect with our kids on hard issues is through good books. Follow Kristen: Website: www.kristenterrette.com Instagram: @kterrette, https://www.instagram.com/kterrette/ Facebook: https://www.facebook.com/authorkristenterrette Get a copy of Kristen’s book See You Monday: https://amzn.to/33xgmuS "Sharing Our Stories" Blog: h…
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According to Pew Research, Gen-Z is the most global and diverse generation of Americans. In this interview with Malaika Geuka Wells, Robrenna and Malaika discuss: 1. How they talk to their kids about race and racism 2. God’s original intention for diversity and connection (Galatians 3:27) 3. How racism is an impediment to godliness and the gospel 4…
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Find Dr. Reyes: Instagram: https://www.instagram.com/michelleamireyes/ Facebook: https://www.facebook.com/drmichelleamireyes Twitter: https://twitter.com/drmichellereyes Resources from This Episode: Get your copy of Michelle's book: Becoming All Things: How Small Changes Lead to Lasting Connections Across Cultures: https://zondervanacademic.com/pro…
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Reflective Journal Prompts for the End of the Year 1.What did you learn about yourself this year? 2.What were some of your challenges this year? 3.List five things you’re thankful for this year: 4.What positive things happen? 5.Who had the greatest impact on you this year? 6.How were you able to overcome obstacles? 7.What attributes of God do you w…
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Generation Z is known as “social justice warriors.” This generation really does seem to care about doing what is right, and have an eye for the vulnerable in society. From protests, boycotts and cancel culture, they have a particular view of justice. But how does that compare to God’s view of justice? Questions to ponder with your girl: 1. What doe…
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Cyberbullying is on the rise. Lack of supervision and 24/7 accessibility feeds this problem. Robrenna talks about some practical steps we can take to protect our kids from cyberbullying – and to keep them from being a bully online. Questions to ponder with your girl: • How does she feel after engaging on social media? • Has she ever experienced esc…
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Winter break is a wonderful opportunity to intentionally connect with our girls. But we also need to be mindful of the specific needs they have (depending on their age!). Sometimes, it can be hard for us to balance their growing need for independence, friendship and autonomy with our desires for family connection. In this incredibly practical episo…
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In this episode, Stephanie and Robrenna talk about helping your girl set up important boundaries in her life. Topics they cover: 1. How God gives us boundaries for our good 2. What to do when someone crosses a boundary you’ve already established with them 3. Why our boundaries benefit others 4. The difference between nice and kind and why your girl…
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Ways to engage your introvert: 1. Respect her need for quiet and space. 2. Be willing to talk when she emerges from her quiet time. 3. Don’t rush the conversation or interrupt her. 4. Be patient. 5. Don’t push for loud, outward engagement with others. More often than not she’s engaging inwardly first. 6. Respect and honor her creativity Resources a…
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Robrenna sits down with author and speaker Kari Kampakis to talk about helping your daughters find good friends (and be a good friend!) as well as how to help your daughter find positive influences in their lives. Tips for Ways to Engage: 1. Take your girl out for a treat and talk to her about friendships 2. Ask your girl who is someone around you …
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We're all naturally self-focused. It takes intentionality and good habits to look around and notice all we have to be grateful for. In this episode, Robrenna shares a meaningful way her family grew the fruit of gratitude in their home and other practical tips for helping your girl learn gratefulness. Maybe you can place a grateful jar somewhere in …
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Candace suggests asking your GenZ girls the following questions to help them hone in on how they can serve others: What do you feel is your gift? What do you love to do? What gets you excited and how do you think you can use that to impact other people? What organizations (local if you can) can you participate in together? Legacy Collective: https:…
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Suggested questions to ask your girl: 1.How do you engage with scripture? 2.Do you think the Bible is relevant to love, hope, faith, and unity? Why or why not? 3.What do you think is the best way to talk to others about Jesus? Resources and Links Mentioned in this Episode: Barna Group: GenZ Vol 2: https://bit.ly/3jH9IHi State of the Bible.org is a …
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Generation Z wants to be famous. But do they, really? We want to be known, but is fame really being known? In this episode, Robrenna talks about: 1. The marketing and branding power being used to get and keep GenZ online and on social media. 2. Influencers and the influence they wield over younger generations. 3. GenZ value creativity and expressio…
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Your girl needs autonomy and agency – they need to discover who they are apart from you, a sense of independence and a belief they can do things without you. Resources Mentioned in this Episode: Teen's Guide to Face-to-Face Connections in a Screen to Screen World by Jonathan and Alyssa McKee Verywell Family Developing Adolescent Autonomy *** Follow…
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If you haven’t listened to my overview on learning disorders, be sure to check it out. Today, we’re diving deep into three learning disorders: Dyslexia, Dyscalculia, and Non-Verbal Learning Disorder. I talk about the effects of these disorders academically and also socially. Resources for This Episode: Understanding Dyslexia Additudemag.com Dyslexi…
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This episode is all about learning disorders and how to get your girl the help she might need to succeed in school and in life. Resources mentioned in this episode: Learning Disabilities Association of America https://www.gotquestions.org/learning-disabilities.html LD Online Attitudemag.com Mayo Clinic Learning Disorders Childmind Institute: Inside…
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Mein Gast in dieser Folge von 74wantsMore ist der Gründer der Moonshot Pirates und früherer Organisator von TEDx Klagenfurt, Marko Haschej. Der Grundstein für seinen Erfolg hat er bereits in seiner Jugend gelegt, indem er erkannte, dass es da etwas Größeres gibt und dass es nicht um ihn geht, sondern darum, anderen Menschen zu helfen und gemeinsam …
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Mein Gast in dieser Folge von 74wantsMore ist der Jurist, Unternehmer, Leadership-Experte und Brückenbauer Werner Sattlegger. Seine Vita liest sich erstmal beeindruckend. In jungen Jahren schon war er einer der ersten Österreicher, der als Jurist im EU-Parlament tätig war. Später kam er zurück nach Österreich und wurde zuerst der Managing Direktor …
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For years, Ben Bennet experienced deep anger, a p*rn addiction, and mental health issues like anxiety and depression, before finding hope and healing through biblical, neuroscientific, and psychological solutions. He currently serves with Josh McDowell Ministry (A Cru Ministry) as an author, speaker, and the Director of The Resolution Movement - a …
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Mein Gast in dieser Folge von 74wantsMore ist Matthias Hombauer. Rockstar Fotograf, Dadpreneur, Doktor der Molekularbiologie und vieles mehr. Was sich für viele nach drei verschiedenen Personen anhört, verkörpert Matthias Hombauer in einer Person. Er ist dabei auf seinem Weg immer der Intuition sowie seiner Leidenschaft gefolgt und hat nie verstand…
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Overcome to Become. It is the theme of Latasha’s life. She has grown through and overcome adversities that have sparked a flame and passion within her to help other women do the heart work so they can be who God created them to be in every area of their life. Latasha has spent 16 years serving in the roles of teacher, assistant principal, principal…
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Mein Gast in dieser Folge von 74wantsMore ist der international hochanerkannte Sports-Designer und Markenexperte Reinhard Pascher. Bereits in jungen Jahren pendelte er zwischen Hawaii und Sylt, um seinem Traum, der weltbeste Windsurfer zu werden, nachzugehen. Schlussendlich kam alles ein wenig anders und Reinhard Pascher entwickelte plötzlich die S…
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