Join award-winning composer Max Richter, celebrated British violinist Daniel Hope, and Ensemble LPR as they discuss the recomposing process for Vivaldi's "The Four Seasons." The recording is part of Deutsche Grammophon's Recomposed series that's bringing classical music to a wider audience. Then hear the group perform an excerpt from this exciting new recording.
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Recomposing Podcasts
If you’ve ever felt like you were the only one struggling to balance ambition with vulnerability… if you’ve longed for conversations that go deeper than surface-level inspiration… if you’re open-minded, growth-oriented, and deeply committed to seeing other women rise, this podcast is for you. The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts. Stay Strong. Stay Connected. ...
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Talking with small businesses, start ups, organizations, and individuals who have stories to tell, information to give, value to share, and a reason to do what they do. Follow us to hear more about entrepreneurship, innovation, passion, and the mistakes we've made along the way. Opinions expressed by guests are not necessarily those of Audiotocracy.
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For real people who need real stories about how to cope with death and its many complexities, the Death Diaries is the Podcast that delivers an exploration of life's inevitable exit strategy, because deeper meaning and coping skills make it a lot less scary.
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PROTECT explores encouraging stories of sustainability, ocean and animal protection. The show will feature regular guest interviews with climate change advocates, organisations and concerned citizens who are creating authentic and accountable change. Hosted by writer, Angela Fedele who is reframing the generally distressing way environmental challenges are communicated across media and social platforms in a bid to leave you informed and inspired. She ventures globally for stories and looks f ...
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Recomposed: Emotional Eating, Nervous System Healing & Self-Compassion with Cristina Simmons
51:10
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51:10In this final episode of The Nourisher Podcast for 2025, I sit down with trauma-informed wellness coach, pediatric occupational therapist, and author Cristina Simmons for a deeply honest conversation about survival mode, emotional eating, grief, and reclaiming your relationship with your body. Cristina shares her story of navigating profound loss, …
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Unraveling & Rebuilding: How Therapy Helped Megan Lewis Reconnect With Her True Self
48:47
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48:47In this episode of The Nourisher Podcast, I sit down with Amarillo creative and small-business owner Megan Lewis for a raw conversation about grief, therapy, and the deeply personal journey of reclaiming yourself after life cracks you open. Megan shares how experiencing profound grief led her to pursue therapy consistently for the first time openin…
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A Love Letter to the Women Who Are Trying
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10:39This week’s solo episode is a soft place to land in a little love letter to the women who are doing their best, even when life feels jam-packed, messy, or just plain exhausting. Between a packed work schedule, nightly commitments, tennis practice, getting sick over the weekend, and the sprint to make it to Thanksgiving with your sanity intact… some…
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Reclaiming Life After Suicide Loss, Pain & Silence with Tiffaney Childers
45:51
45:51
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45:51In today’s episode of The Nourisher Podcast, I’m honored to sit down with Amarillo author, speaker, and advocate Tiffaney Childers — a woman who knows what it means to face the unthinkable and still choose to rise. After losing both her parents to suicide, navigating years of chronic pain, and confronting the silence that so often surrounds grief, …
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Recomposed: Body Dysmorphia, Postpartum & The Power of Letting Others In with Bonnie Kate Olson
59:37
59:37
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59:37Content Warning This episode includes open discussions about body dysmorphia, disordered eating, and postpartum struggles. Please listen with care. If you are currently in recovery or these topics feel especially tender, we encourage you to prioritize your well-being and take breaks or skip this episode if needed. You are not alone, and support is …
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Beyond the Fairway: Loukyee’s Journey from Thailand to Texas
51:50
51:50
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51:50In this today's episode of The Nourisher Podcast, I sit down with professional golfer and Thai native Loukyee Songprasert to talk about courage, culture, and chasing new dreams. From growing up in Thailand and earning a full-ride golf scholarship to West Texas A&M, to navigating the challenges of language barriers, homesickness, and cultural differ…
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Burnout, Misalignment & Trusting Your Gut with Emily-Jane Saroff
52:23
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52:23What happens when you stop chasing someone else’s definition of success and finally choose yourself? In today's episode, I sit down with Emily-Jane Sarroff—“The Brand Artist” all the way from Australia—who shares her journey from architecture student to creative entrepreneur, and what it really looks like to build a life and business in alignment w…
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How Honesty Opens the Door to Deeper Faith with Erin Hicks Moon
54:03
54:03
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54:03What if your questions about God weren’t something to hide, but a way to grow closer to Him? In this conversation, I sit down with Erin Hicks Moon — writer, podcaster, and Texas Panhandle native — to talk about her new book I Have Questions: The Spiritual Practice of Having It Out with God. Erin opens up about her own story, from navigating faith i…
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Recomposed: Learning to See Myself Again with Kaitlin Garrett
59:31
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59:31In today's episode, Kaitlin Garrett opens up about her lifelong journey with body image struggles from the weight she carried as a child to the moment she chose to reclaim her health through weight loss surgery. With honesty and courage, she reflects on the bullying, the constant pressure to be smaller, and the ways those experiences shaped her sel…
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Finding Yourself Again: Career Change, Healing & Chasing Dreams with Karen Benckenstein
56:40
56:40
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56:40In this episode of The Nourisher Podcast, I sit down with Karen Benckenstein who is a teacher, writer, and encourager who knows what it means to begin again. After walking through divorce, career changes, loss, and seasons of struggle, Karen found the courage to reinvent herself and return to her first love: writing. Karen opens up about what it ta…
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Permission to Glow: Reinventing Yourself with Dr. Marissa Mack
52:01
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52:01In this conversation, Marissa shares her journey from a career in psychology to becoming a medical esthetician. She discusses the challenges and transformations she faced during her life transitions, particularly during COVID, which prompted her to reevaluate her career and pursue her passion for aesthetics. Marissa emphasizes the importance of per…
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Recomposed: I Wasn't Hungry for Food, I Was Hungry to be Enough with Haley Sparks Pullen
53:09
53:09
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53:09In this deeply honest episode of The Nourisher Podcast, I sit down with nutritional coach, Haley Sparks Pullen, to talk about her powerful transformation from years of disordered eating and self-loathing to becoming a woman who now teaches others how to nourish their bodies from a place of love, not punishment. Haley opens up about the early seeds …
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The Power of the Enneagram with Jackie Contessa
58:03
58:03
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58:03In this episode of The Nourisher Podcast, I sit down with Enneagram & Life Coach Jackie Contessa to explore how this powerful personality framework can help us break free from BS patterns and lead with more clarity, confidence, and purpose. Jackie helps us unpack the “why” behind the way we show up in the world and how our Enneagram type shapes our…
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Life, Love & Podcasting: A Mid-Year Update
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27:57In this special mid-year episode, I reflect on the growth of The Nourisher Podcast, share exciting personal updates including a new job, marriage, and honeymoon and gives an honest look at the journey so far. I'm also joined by my new hubby to talk about our wedding day, the highs and lows of wedding planning, and our favorite memories. Plus, I off…
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Breaking Barriers & Building Futures with Stephanie Hajducek
1:01:31
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1:01:31Stephanie Hajducek shares her inspiring journey of founding 'This One's for the Gals,' a nonprofit organization dedicated to career exploration and workforce development for girls. She discusses her personal experiences, the barriers women face in male-dominated industries, and the importance of representation and mentorship. Her story is a testame…
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Veils, Vows & Besties: Building a Bridal Business with Colette & Avery
58:54
58:54
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58:54In this episode of The Nourisher Podcast, I sit down with Colette and Avery - best friends turned bridal shop owners who are living proof that building a business with your bestie CAN be a recipe for success. With heart, humor, and a whole lot of hustle, they share their journey of launching a bridal business rooted in friendship, trust, and a shar…
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Mindset Matters: Reclaiming Your Life After Abuse with Angeline Constantinou
40:55
40:55
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40:55This episode includes discussions about domestic violence and abuse, which may be triggering for some listeners. We encourage you to proceed with care. If you or someone you know is in need of support, please consult with a trusted counselor or use the resources listed below to discuss a safety or action plan. Your well-being matters. In this episo…
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Harnessing Neurodivergence with Dr. Reneé Stovall
1:00:23
1:00:23
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1:00:23In this episode of The Nourisher Podcast, we sit down with Dr. Renee Stovall to explore the many ways neurodiversity shows up in our closest circles, especially in the workplace. From common misconceptions to the unique strengths neurodivergent individuals bring to the table, we dive into how embracing different ways of thinking can create more inc…
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Stepping Into the Arena with Mary Bralley
1:05:12
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1:05:12In this episode, I interview Mary Bralley, a community leader and candidate for the Amarillo College Board of Regents. Mary shares her inspiring journey from a challenging upbringing to becoming a passionate advocate for education and community service. She discusses her motivations for running for office, the importance of representation in educat…
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Reconnecting in a Disconnected World with Amy Weinland Daughters
54:33
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54:33This is truly a milestone moment for The Nourisher Podcast! In this special episode, I sit down with the award-winning author and keynote speaker, Amy Weinland Daughters, to discuss the magic of human connection and the small, intentional actions that make people feel truly seen. Amy shares her incredible journey of writing 580 handwritten notes—a …
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The Hidden Power of Single-Parent Homes with Dr. Liz Alaniz
58:05
58:05
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58:05Dr. Liz Alaniz has been one of my role models for literally 20 years. At an early age, she advanced in her career, broke barriers, and looked stylish as hell while doing it. When I decided to do an episode focusing on single-parent homes, Liz was my first choice in who would join me to dissect the topic. Similar to myself, Liz and her family have g…
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A Real-Life Serena van der Woodsen with Megan Rowland Bittner
46:46
46:46
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46:46Meet the real-life Serena van der Woodsen (if you don't understand the reference, hop on Netflix and watch Gossip Girl IMMEDIATELY). She is the life of the party, has the biggest heart, and is always up for an adventure. I aim to be more like her so I never have to miss out on an experience. Join my conversation with Megan Bittner who embodies fear…
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The Sky is the Limit with Natalia Weatherly
44:34
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44:34I sat down with Natalia Weatherly, a bilingual real estate agent who isn't afraid to try anything. From working five jobs in college to starting a number of business ventures, she has managed to not only financially support herself, but fearlessly pursued her passions while doing so. We highlight cultural reflections, personal growth, and the impac…
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Kasey and I discuss the benefits of getting out of your comfort zone and joining groups of like-minded people. An avid reader and member of at least 10 book clubs, Kasey is a strong advocate for meeting new people and being intentional with the connections you make along the way. I am blessed to call Kasey a friend, and I hope this episode shines a…
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From Diversion to Purpose with Kali Arredondo
48:42
48:42
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48:42Many people in the Amarillo area know Kali as a rockstar in the mortgage world, a mom to two beautiful children, and an active member of this community. But, did you know Kali is also an aspiring author?! I sat down with Kali to talk about what inspired her to start this venture, her publishing strategy, and how it has helped her heal through the l…
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Being a REAL Girl's Girl with Megan Vershan
49:09
49:09
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49:09Do any of us actually know what it means to be a "girl's girl"? Megan and I explore the importance of building supportive communities among women, especially in the influencer world. We discuss the challenges of vulnerability, the impact of social media, and the need for authenticity in friendships. The conversation emphasizes the power of kindness…
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Welcome to The Nourisher Podcast! This is a space for women, by women created to uplift, inspire, and celebrate the women in the Texas Panhandle. We will feature women across all occupations including realtors, stay-at-home-moms, engineers, etc. Behind every occupation, there's a story, a heart, and a dream. This podcast is where those stories take…
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Sustainability After Life: Human Composting with Recompose
33:14
33:14
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33:14Please note that this interview was recorded some time ago, so some of the information you'll hear is out of date. That's my fault, not theirs; it was accurate at the time of the recording. To update you as of August 2024, Recompose has composted 450 people, and 12 states, including California, have legalized the process. Over a year ago, I had the…
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Fight Fire With Fire: Indigenous Land Management with Firesticks
28:38
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28:38A warming and drying climate is connected to the increased frequency, severity and duration of extreme wildfire weather conditions in Australia. And in the months leading up to Summer, Australian's are reminded of bushfire season and advised by government and community organisations to prepare. Generally, the recommendations are for people who live…
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Creating an Ecological Afterlife with Recompose
28:41
28:41
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28:41The funeral industry is one that has remained largely unchanged with many people seeking sustainable alternatives to traditional burials or cremation. Current end of life practices can have a significant effect on the environment from energy use to greenhouse gases and soil pollution. So, one of the alternatives will be introduced by my guest today…
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Reducing Our Fashion Footprint With Tiffanie Darke
46:03
46:03
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46:03While oil and energy garner the bulk of attention for the climate crisis, there is another major culprit - the fashion industry that is responsible for 8 to 10 per cent of global carbon emissions. Impacts include water and plastic pollution and fashion is also a major human rights issue through fast fashion's unethical production. There is a lot of…
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Southern Seagreens On The Bright Future of Seaweed
27:53
27:53
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27:53Forget what you know about slimy seaweed washing up ashore as seaweed is now the fastest growing food in aqua culture. Seaweed is in fact a nutritious superfood and a very clever and climate friendly plant with high carbon sequestering qualities. Helping me explore the potential of the seaweed sector is Cam Hines, who is Owner and Co-Founder of Sou…
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Mike Coots: Surfer, Shark Bite Survivor & Ocean Photographer
36:03
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36:03Mike Coots grew up on the Hawaiian island of Kauai. The lifestyle fuelled his obsession with the ocean along with an aspiration to be a professional bodyboarder. When he was 18 years old, Mike and his teammates took to the water one morning looking to catch a wave at Majors Bay where Mike was almost killed by a Tiger Shark. Mike's survival instinct…
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Gorilla Conservation & Community with Volcanoes Safaris
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34:11Today we're taking an audio visit to Volcanoes Safaris where you can trek to see mountain gorillas and chimpanzees in the forests of Rwanda and Uganda. This once in a lifetime wildlife experience is as magical as it sounds and Volcanoes Safaris have been at the heart of reviving gorilla and chimpanzee tourism since 1997. I'm delighted to bring you …
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The Black Mambas, South Africa's All Women Anti-Poaching Unit
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52:30Women in wildlife conservation just make sense and continue to demonstrate that they are key to protecting nature and their communities. Patrolling the critical areas of the Greater Krueger National Park is South Africa's first all-women anti-poaching unit, The Black Mambas. The Black Mambas are women who are selected, trained and deployed rangers …
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Wildlife's Curtain of Cruelty with Aaron Gekoski
43:07
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43:07Many animal lovers will seek out wildlife encounters when they travel. Sometimes tourists are sold a once in a lifetime experience to pet a tiger cub, have breakfast with an orangutan or ride an elephant. But it's important to note that these experiences often have a dark side with animals in these venues subject to degrading entertainment, cruel t…
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Arctic Warming with Climate Scientist Dr. Kimberley Miner
21:33
21:33
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21:33Have you been to or seen photos of the Arctic? It's unparalleled beauty with magnificent blue glaciers, maybe a whiskered seal moving through its crystal waters or a polar bear trekking across the ice. But this beautiful region is being challenged with temperatures in the Arctic rising faster than anywhere on Earth. The effects of climate change ar…
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Fishful Thinking: AQUA Cultured Foods Take The Fish Out Of Seafood
35:59
35:59
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35:59Climate change is challenging our oceans ecosystems when it comes to seafood. We've got unsustainable fishing practices such as overfishing, bycatch, unethical fish farming and even microplastics but seafood has quite the market. The Nature Conservancy reports that fish and other seafood products provide vital nutrients for more than three billion …
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Following a year of animal welfare campaigns, on the ground demonstrations, fundraisers, petitions and political briefings, World Animal Protection are celebrating some significant wins for 2023. Today, I welcome back Ben Pearson who is World Animal Protection's Country Director Australia and New Zealand. Ben manages programmes for animals on farms…
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This is, as they say, a Very Personal Episode™. In April of 2022, I lost my life partner of 17 years. It was every kind of horrible, as such things are, and I was lucky to have a solid bulwark of family and friends. Additionally, I'll always be grateful to Earth™ for their amazing service during this time. Richard hadn't committed his preferences t…
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Building For Climate Resilience: Australia's 2022 Flood Disaster
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51:48
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51:48Earlier this year, Southern Queensland and Northern New South Wales in Australia received more than a year's worth of rainfall in a week. One town, Gympie had its highest flood in over a century with over 1,000 properties completely submerged in water. The Insurance Council has reported that the actual claims costs from 197,000 claims across both s…
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Close The Cove: Ending The Hellish Hunt of Dolphins
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29:24In 2009, a documentary called The Cove was released to expose the not so secret annual capture and slaughter of dolphins in Taiji, Japan. Today, 13 years on, animal activist groups continue to fight to close The Cove and its hellish hunt practice including Hannah Tait, CEO of Action for Dolphins who joins me on the podcast today. Hannah and I discu…
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Fossil Fuels: The Fight of Our Lives with 350.org
30:21
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30:21As the destruction of natural resources and the carbon emissions generated from the fossil fuel industry continue to accelerate climate change, we are all at risk of losing our lives and our land with our indigenous and frontline communities at the most vulnerable. Air pollution, temperature and sea level rise are wreaking havoc globally and in Aus…
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To everybody's health: Food, equity, sustainability
53:12
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53:12It's Earth Month, and Earth Day is just two days away, on April 22. Climate change is already affecting us all, but some are definitely more affected than others. Access to healthy food and clean air and water isn't universal around the globe. While some live in food privilege, others definitely don't, and the global climate crisis is increasing th…
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Life in the Deep Ocean with Dr. Annie Lindgren
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28:15The cold, dark waters of the deep ocean are teeming with creatures that live without light or oxygen. How do they do it? On this episode, we sit down with deep-sea biologist Annie Lindgren, PhD, who is the Director of the Center for Life in Extreme Environments at Portland State University. She studies cephalopods off the coast of Oregon, who live …
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January is National Blood Donor Month, a great time to start, extend, or renew that blood/plasma/platelets-donation schedule! Blood, says Bloodworks NW President & CEO Curtis Bailey, is a part of our bodies we'll likely never be able to duplicate or recreate in a lab. And, he says, the act of donating blood, of literally giving away part of your bo…
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As I'm typing this, my dog is awaiting her afternoon walk. As anyone who's had the pleasure of sharing space with an animal knows, the bond between people and critters can be very special, very powerful, and very healing. In this episode, Audiotocracy CEO Shannon Perry talks with Elisabeth Van Every of Pet Partners on how animals can help us lead h…
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Restoring Australia's Forest Cover with Maximo Bottaro, ReForest Now
46:26
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46:26Losing rainforests continues to wreak havoc on our climate and world leaders (yet again) have pledged to end deforestation. But waiting for policy makers is never the solution and today I sought to speak to someone who is doing ground work on reforestation. I came across a brilliant charity, ReForest Now and am delighted to bring you my conversatio…
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From Rachel Miller-Howard, Creative Director at Audiotocracy Podcast Production, this is the Picnic Podcast, where we introduce delicious products that are made for each other. In this episode, one of the best late-autumn pairings out there: whiskey and pecan pie. The smooth booze is brought to you by Jill Kuehler of Freeland Spirits. And the pie i…
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Adventures with Purpose: Holly Budge on How Many Elephants and World Female Ranger Day
38:04
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38:04Aligning your your passion with meaningful change in the world is not an easy feat but it is definitely achievable as demonstrated by today's guest, Holly Budge. Holly is a working adventurer, an Everest summiteer (the first woman to skydive Everest) along with the founder and leader of international non profit, How Many Elephants and World Female …
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