Best Rebecca Rowlinson Podcasts (2025)

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494 The Stallion Mind with Cat Williams 47:50

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9d ago47:50

47:50

Are you searching for transformation and a sense of belonging? Cat Williams shares her journey from lonely military wife to empowered transformational therapist. Through her vivid metaphors of transformation—from stallions to lighthouses—Cat explores how to harness the mind's true potential, overcome fear and embrace self-worth. Discover how energy…

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493 Unlimited Compassion with Sarah Hubbard 37:36

16d ago37:36

37:36

Have you ever wondered how to turn brief introductions into conversations that truly matter? In this episode, Sarah Hubbard shares her journey from the mortgage world to keynote speaking and authorship, revealing how intentional networking reshaped her career and personal growth. She discusses overcoming challenges, including writing her first book…

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492 Leading Unapologetically with Alison Maitland and Liz Walker 42:27

23d ago42:27

42:27

What if the key to more impactful leadership isn't learning more but seeing differently? Dr Alison Maitland and Liz Walker explore how vertical development reshapes perspective, unlocks authenticity and helps leaders move beyond long-held labels. They share how expanding awareness leads to greater fulfilment, deeper connection and meaningful change…

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491 Give Kids a Purpose with Tina Feigal 41:03

1M ago41:03

41:03

Ever wondered how to truly reconnect with your child when everything feels overwhelming? Parent coach Tina Feigal shares how her own turbulent childhood shaped her commitment to helping families heal. She reveals why emotional safety is the foundation for trust, how understanding the physiology behind challenging behaviours can shift a parent's who…

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490 Forgiveness Heals Toxicity with Dr Jane Lewis 37:02

1M ago37:02

37:02

What if the key to healing lies in forgiveness, alignment and an unexpected spiritual awakening? Dr Jane Lewis reveals how ancient Hawaiian wisdom guided her from the depths of clinical depression to a life rooted in purpose and connection. She explores the gentle power of Ho'oponopono, the importance of living in harmony with land and spirit, and …

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489 Reflections with Actions with Amy Rowlinson 52:24

2M ago52:24

52:24

Reflection paired with action creates genuine growth and fulfilment. In this episode, I bring together inspiring reflections with actions from episodes 484-488, exploring powerful themes including selfish leadership, women's health, missions, business books, wealth, money mindsets, philanthropy and investing with purpose. If you're seeking inspirat…

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488 Investing with Purpose with Barnaby Wiener 37:07

2M ago37:07

37:07

Can business and charity work hand in hand? Barnaby Wiener, founder of Treebeard Trust, believes they can. Drawing on his investment background, Barnaby brings commercial rigour to philanthropy, supporting impact-driven organisations across sectors from criminal justice reform to mental health to be a force for good. Working with talented entrepren…

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487 Own Your Wealth with Rebecca Robertson 38:26

2M ago38:26

38:26

Are you taking ownership of your financial future? Independent financial advisor and trailblazer for women's financial independence, Rebecca Robertson, shares her 15-year journey of helping women and families achieve financial confidence. Drawing on her personal experiences and professional expertise, Rebecca explores the emotional side of money, c…

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486 Mission Magic with Lucy McCarraher 38:30

2M ago38:30

38:30

Are you clear on your mission? Lucy McCarraher, CEO/co-founder of Book Magic AI and co-founder of Rethink Press, is passionate about amplifying unheard voices, especially women's, through the power of books and purposeful collaboration. Drawing on her publishing experience, she explores the gender disparities in business book writing and the confid…

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485 The Power of Little and Often with Linda Stephens 46:35

3M ago46:35

46:35

Ever wondered why so many women step back from their careers or feel diminished in midlife? As a wellbeing educator, senior yoga teacher and coach with 18 years of experience specialising in women's health, Linda Stephens unpacks the hidden impact of pelvic floor health, perimenopause and the untold struggles women face below the belt. Drawing from…

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484 Reinventing Selfish Leadership with Gary Parsons 45:33

3M ago45:33

45:33

What does it really mean to be 'selfish' and could it be the secret to truly effective leadership? Gary Parsons shares his candid journey from building a seven-figure business to stepping away for the sake of his own wellbeing. At the height of his success, he battled depression and the stigma surrounding mental health in business, discovering that…

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483 Reflections with Actions with Amy Rowlinson 36:37

3M ago36:37

36:37

Ready to turn reflection into purposeful action? In this episode, I, Amy Rowlinson bring together inspiring reflections from episodes 478-482, exploring powerful themes including coaching in the workplace, redefining social engagement, embracing contentment, finding your voice, and creating indelible impact. If you're seeking inspiration to align y…

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482 Indelible Impacts with Nick Gold 43:41

3M ago43:41

43:41

Who truly shapes the impact of a professional speaker—the person on stage or the team guiding them behind the scenes? Reflecting on purpose, legacy and kindness, Nick Gold, MD of Speakers Corner, shares his realisation that while he and his team may not be the ones delivering the message on stage, their role in ensuring the right speaker reaches th…

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481 Giving Everyone a Voice with Fiona Brennan-Scott 39:48

3M ago39:48

39:48

Ever felt your voice wasn't being heard? Voice and speech coach Fiona Brennan-Scott knows the power and the pitfalls of communication. Sharing her journey from speech and drama teacher to founder of Breathtaking Communication Academy, she lifts the lid on how confident expression transforms lives and workplaces. Unpacking issues of equality, overco…

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480 Contentment in the Fells with Harrison Ward 46:02

4M ago46:02

46:02

How do you climb from life's lowest valleys to its highest peaks? Harrison Ward, outdoor cooking expert, mental health speaker and author, better known as the Fell Foodie, shares his raw and transformative journey from addiction and despair to purpose and fulfilment in the great outdoors. Reflecting on grief, sobriety and the healing power of natur…

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479 Redefining Social Engagement with Alex Clapp 42:27

4M ago42:27

42:27

Is the workplace booze culture holding us back? Alex Clapp shares his remarkable journey from addiction to purpose-driven entrepreneurship. His personal challenges inspired the creation of Claritee–a pioneering wellbeing hub championing authentic, alcohol-free connection and inclusive events. Explore the evolution of corporate culture, the realitie…

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478 Think Like A Coach with Jude Sclater 49:01

4M ago49:01

49:01

What does it really mean to think like a coach at work? Jude Sclater shares how her practical model is transforming managers into empowering leaders, unlocking real team potential. Drawing on her experience with coaching, workshops and her new book, Jude reveals why traditional management training falls short and how simply shifting the way we list…

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477 Reflections with Actions with Amy Rowlinson 48:04

4M ago48:04

48:04

Are you seeking deeper meaning, battling self-doubt or redefining success on your own terms? In this episode, I, Amy Rowlinson, bring together inspiring reflections from episodes 472–476, guiding you through existential clarity, authentic mental health advocacy, the pursuit of prosperity with purpose, the power of relinquishing grievances and the t…

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476 Behind the Scenes with Catherine Watkin 45:49

5M ago45:49

45:49

What happens when life throws your plans off course? Returning guest Catherine Watkin opens up about her journey through 18 years of undiagnosed health challenges and the revelations that have followed. Catherine shares how prioritising health, embracing acceptance and letting go of old ambitions led her to redefine success. Discover how business, …

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475 Relinquishing Grievances with Louisa Hext 46:17

5M ago46:17

46:17

What happens when life takes an unexpected turn? Louisa Hext shares her decade-long journey through accusation, betrayal and ultimately, self-discovery. Falsely accused and caught in a complex legal battle, Louisa opens up about the emotional toll, the healing power of forgiveness and the importance of personal responsibility. Now in her 60s, she r…

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474 Prosperity Pathways with Joel Salomon 41:38

5M ago41:38

41:38

Ready to break free from financial stress and step into true prosperity? Joel Salomon, former hedge fund manager turned purpose-driven prosperity coach, shares his journey and reveals what it really takes to thrive. He cuts through the noise of conflicting advice to debunk money myths, highlights the power of mindset and shows how aligning passion …

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473 Talking Matters with Brydon Duncan 37:22

5M ago37:22

37:22

Why are young men struggling with their mental health and how can we break the silence? In this moving episode, mental health advocate Brydon Duncan shares his personal journey through bullying, autism and the challenges of opening up. He discusses the inspiration behind his new documentary Breaking the Circle, which explores the rising suicide rat…

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472 Existential Clarity with Stephen Bruyant-Langer 46:35

6M ago46:35

46:35

What does it mean to live a truly meaningful life? Stephen Bruyant-Langer brings decades of coaching and leadership expertise to this heartfelt conversation, sharing how he blends business acumen with a deep commitment to giving back and nurturing enduring values within his family and community. From personal reinvention to the power of 'human bath…

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471 Reflections with Actions with Amy Rowlinson 39:36

6M ago39:36

39:36

Ever wondered how self-reflection leads to meaningful action? In this solo episode, I, Amy Rowlinson, share pivotal moments from my journey—like moving house and leading masterminds—while drawing insights from recent guest conversations and my coaching practice. From finding purpose in adversity to designing joy, fostering inclusion, and building p…

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470 Why Complex Complicated Conversations Matter with Katie Allen 40:03

6M ago40:03

40:03

Ever feel too nervous to speak up about sensitive or uncomfortable topics? DEI professional Katie Allen unpacks the art of navigating difficult conversations around inclusion, privilege and purpose. Drawing on her personal journey and professional work in diversity, equity and inclusion, Katie reveals what holds people back from speaking honestly, …

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469 Purposeful Partnerships with John Lane and Will Barfield 42:21

6M ago42:21

42:21

John Lane and Will Barfield share a passion for people-centric approaches in the professional world. Discussing the challenges of modern workplace dynamics, the impact of AI and the importance of genuine human connection, John and Will explore their unique business relationship, emphasising the value of serving others, building meaningful networks …

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468 Leading with Integrity with Candice Quartermain 47:08

6M ago47:08

47:08

What role does intuition play in your decisions and how do you strengthen trust in it? With 20 years of experience as a business consultant, Candice Quartermain shares her journey from people-pleasing to purposeful leadership and meaningful contribution. She explores how tuning into the body's wisdom, embracing authenticity and trusting intuition c…

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467 The Architecture of Joy with Raquel Aparicio 33:38

6M ago33:38

33:38

What makes a space feel like home? Architect Raquel Aparicio, founder of Mara Design, reveals how her childhood journey from Portugal to China sparked a lifelong passion for meaningful design. Raquel blends creativity, efficiency and purpose to transform spaces into havens of joy and belonging. She explores the emotional impact of colour, culture a…

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466 Rubies in the Rubble with Jazz Singh 38:21

7M ago38:21

38:21

Can your darkest moment reveal your greatest purpose? Jazz Singh's remarkable journey suggests it can. From a childhood marked by trauma and violence to a successful career in banking, Jazz's trajectory took a sharp turn: a workplace tribunal, homelessness, a tragic accident and eventually imprisonment. It was behind bars that Jazz found meaning th…

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465 Reflections with Actions with Amy Rowlinson 35:47

7M ago35:47

35:47

After every five guest interviews, I take time to reflect on each episode, focusing on specific topics, unravelling different threads and diving deeper into the moments which sparked my curiosity. In this episode, I explore themes such as legacy, transformation, gratitude, meaningful success, work-life balance, adversity, authentic living, motivati…

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464 Purposeful Consolidation with Elliot Kay 40:54

7M ago40:54

40:54

What if chasing more was keeping you from what truly matters? Elliot Kay shares his powerful journey of stepping back from multiple ventures to realign with purpose. With unfiltered honesty, he explores how choosing consolidation over constant hustle brought clarity, joy and deeper presence in both life and work. Elliot redefines success not by inc…

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463 In Pursuit of Better with Pete Cooper 40:57

7M ago40:57

40:57

What does it truly mean to be a better human? How can you pursue better without falling into the perfectionism trap? Business Book Awards 2025 Finalist, Pete Cooper, challenges the myth of perfection and advocates for the ongoing pursuit of better. Discover his three strands of fulfilment, align your behaviours with your core values and explore the…

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462 Journey and Adventure Within with Harriet Bratt 32:28

8M ago32:28

32:28

International speaker and trainer Harriet Bratt reveals her inspiring evolution from being silenced by self-doubt to creating real impact through confidence and clarity. She discusses the value of genuine self-expression, ongoing personal development and staying focused amidst everyday distractions. Harriet also shares insights into her healing jou…

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461 Human Flourishing in all Seasons of Life with Christian Ray Flores 47:20

8M ago47:20

47:20

Christian Ray Flores shares his remarkable journey from refugee to international pop star to purpose-driven high-performance coach. In this inspiring conversation, he explores the themes of resilience, antifragility and legacy. Offering powerful insights into personal growth and transformation, Christian Ray unpacks the importance of self-awareness…

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460 Purpose Over Pace with Holly Rowlinson 48:29

8M ago48:29

48:29

After collapsing from heatstroke during the 2024 Brighton Marathon, Holly Rowlinson faced heartbreak and the loss of a long-held goal. With reflection and the support of St John Ambulance, Holly turned her setback into a purpose. A year later, she ran the 2025 London Marathon, raising over £2,000 for the charity who helped her back to her feet. Hol…

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459 Reflections with Actions with Amy Rowlinson 36:52

8M ago36:52

36:52

Celebrating five years of the Focus on WHY podcast - 30.4.2020 - 30.4.2025! After every five guest interviews, I take time to reflect on each episode, focusing on specific topics, unravelling different threads and diving deeper into the moments which sparked my curiosity. In this episode, I explore themes such as The Business Book Awards 2025, prom…

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458 Feel the Meaning with Dave Pounds 38:14

8M ago38:14

38:14

How do you transform deep trauma into purpose and meaning? Dave Pounds, founder of Be Remarkable, shares his powerful journey from personal tragedy and PTSD to creating a life and coaching program rooted in resilience and fulfilment. Dave discusses the impact of finding purpose, moving through addiction and the lessons learned from decades of searc…

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457 Walk Alongside People with Rhona Morrison 43:09

9M ago43:09

43:09

Have you ever wondered how your life experiences could become powerful stories of change and inspiration? Rhona Morrison shares her extraordinary journey from forensic psychiatry to cruise ship lecturing. A passionate advocate for mental health, Rhona draws on decades of professional experience and personal loss to challenge stigma and promote unde…

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456 Be Brave, Be Bold, Be You with Lucy Henshall 39:58

9M ago39:58

39:58

What if the life you've planned is only the beginning of who you're truly meant to become? In this powerful episode, Lucy Henshall shares how a health crisis steered her from a conventional career as a GP onto a path of purpose, freedom and self-discovery. Guided by intuition and courage, Lucy now empowers others to embrace change and live authenti…

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455 Autonomous Awakenings with Rachel Power 35:49

9M ago35:49

35:49

After being told she'd reached her potential in the corporate world, Rachel Power embarked on a journey from burnout to purposeful living. She now helps others align personal values with professional goals, build meaningful relationships and navigate change without sacrificing wellbeing. Rachel emphasises self-care, boundaries and intuition in deci…

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454 Breathing Life into Conversations with Shelly Starks 43:58

9M ago43:58

43:58

Communications coach Shelly Starks shares how to connect authentically while staying true to yourself. She explores behavioural analysis tools like Extended DISC and the impact of life experiences on purposeful communication. Shelly discusses how understanding communication styles enhances conversations, creativity and team productivity. She also r…

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453 Reflections with Actions with Amy Rowlinson 36:19

10M ago36:19

36:19

453 Reflections with Actions with Amy Rowlinson After every five guest interviews, I take time to reflect on each episode, honing in on specific topics, unravelling different threads and diving deeper into the moments that sparked my curiosity. In this episode, I explore themes such as storytelling, neurodiversity, Diversity, Equity and Inclusion (…

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452 Storytelling with Substance Simon Raybould 42:41

10M ago42:41

42:41

Dive into the fascinating world of storytelling with Dr Simon Raybould, as he unravels the power behind the stories we tell. Simon challenges the traditional approach of parroted tales and introduces a more forensic use of stories to inspire true change. From prioritising factual storytelling over fictional narratives to emphasising truth and rigou…

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451 Reveal Your Brilliance with Sarah Stones 42:34

10M ago42:34

42:34

How might you be unknowingly obscuring your own natural brilliance and blocking your potential? Motivation Specialist Sarah Stones unpacks the transformative power of understanding personal motivational drivers and aligning them with work and life. She shares insights on uncovering your motivational blueprint, identifying misalignments, reflecting …

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450 Redesigning for Difference with Nadia Nagamootoo 47:39

10M ago47:39

47:39

Nadia Nagamootoo, a Chartered Business Psychologist, drives systemic change through diversity, equity and inclusion (DEI) in organisations. She emphasises the need to uncover and address the invisible, historical biases embedded in systems designed by and for the majority. Urging leaders to reflect on their beliefs and develop emotional intelligenc…

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449 Keys to Self-Compassion with Charlie Hart 45:33

10M ago45:33

45:33

Professional keynote speaker and neurodiversity advocate Charlie Hart, known as 'Ausome Charlie,' shares her journey of being diagnosed with autism and ADHD later in life. She highlights the profound impact of her diagnoses, the power of self-advocacy and the strength found in self-acceptance. Charlie's story is a testament to embracing differences…

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448 Health, Wealth and Happiness with Gurps Khaira 41:01

11M ago41:01

41:01

Born into the turmoil of civil war in Punjab, Gurps Khaira faced unimaginable challenges, including the tragic loss of his mother at just five years old. Rather than succumbing to adversity, he transformed his pain into purpose. After moving to England, he built a life rooted in structure, discipline and resilience, finding success in the banking a…

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447 Reflections with Actions with Amy Rowlinson 35:11

11M ago35:11

35:11

After every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and diving deeper to explore elements that piqued my interest. In this episode, exploring role models in STEM, intentional choices, authenticity, hope, generational diversity, meaningful work, balancing freedo…

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446 Core and Strategy with Heather Wright 45:10

11M ago45:10

45:10

Are you ready to question everything? Heather Wright explores character goals, critical thinking and the balance between core values and strategic action—how who you are shapes what you do. Through engaging anecdotes, she shares how neuropsychology helped her rewire her brain, overcome overthinking and embrace critical thinking. To live with purpos…

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445 Human Business Thinking with Bryony Thomas 45:45

11M ago45:45

45:45

Exploring the transformative power of empathy, nourishment and positive impact in business, Bryony Thomas dives into human-centric entrepreneurship. Balancing purpose, profitability and creating meaningful work, Bryony explains the need to shift away from business narratives to instead embrace commercial karma for better decision-making and lasting…