Best Ray Solano Podcasts (2026)

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Metabolic Reset & Gut Repair: The Longevity Approach That Works 28:41

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14h ago28:41

28:41

Join Ray Solano and Dr. Blane Mire on Healthy Choices, Dr. Talks, as they explore longevity medicine, inflammation testing, GLP-1 therapy, and gut-health strategies that help patients move beyond symptom treatment to true healing.----In this episode of Healthy Choices, Ray Solano sits down with Dr. Blane Mire to discuss the limitations of the conve…

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Unlocking Peak Performance: The Functional Medicine Edge for Athletes 28:50

22d ago28:50

28:50

Join Ray Solano and Dr. Daniel Chille on Healthy Choices, Dr. Talks to uncover how functional medicine, lab testing, and recovery-focused strategies help athletes avoid burnout and reach peak performance.----In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with Dr. Daniel Chille about how functional medicine can h…

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The Hidden Truth About Mold: Simple Steps to a Healthier Home 31:28

2M ago31:28

31:28

Join Ray Solano and mold expert John Banta on Healthy Choices, Dr. Talks to uncover how water, not mold, drives contamination—and how simple cleaning and prevention steps can restore a healthier home.----In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with John Banta, author of Mold Controlled, about the right wa…

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Ray's Healthy Tidbit about your immune system Episode 252 1:00

3M ago1:00

1:00

Ray's Healthy Tidbit about your immune system Episode 252By Ray Solano

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What’s Really Driving “Metabolic Chaos”? A Functional Medicine Deep Dive with Dr. Tyler Hartmann 27:46

3M ago27:46

27:46

Join Ray Solano and Dr. Tyler Hartmann, PharmD, on Healthy Choices, Dr. Talks to uncover how “metabolic chaos” disrupts health—and how functional medicine restores balance for lasting results.----In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with Dr. Tyler Hartmann, PharmD, about what he calls “metabolic chaos.…

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Autism, Nutrition, and the Power of Early Intervention 49:11

4M ago49:11

49:11

In this episode of Healthy Choices, host Ray Solano sits down with Dr. Emily Gutierrez, a functional and pediatric medicine nurse practitioner, to unpack the rising rates of autism and what families can do to address it proactively.From understanding the role of environmental factors and genetics to practical nutritional strategies, Dr. Gutierrez s…

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The 80/20 Rule of Health: Peptides, Hormones, and the Science of Longevity 28:19

5M ago28:19

28:19

Are you striving to feel younger, sharper, and more resilient—especially in the face of stress and aging? In this eye-opening episode of Healthy Choices, host Ray Solano sits down with Dr. Rich Handley, a Harvard-trained physician and founder of Titan Arc, to explore the cutting edge of health optimization. From the power of precision medicine and …

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The Golden Root: How Turmeric and Ayurveda Can Transform Your Well-being 27:30

6M ago27:30

27:30

Are you looking for natural ways to combat inflammation and improve your overall well-being? In this enlightening episode of Healthy Choices, Dr. Ray Solano interviews Dr. Shivani Gupta, a leading expert in Ayurvedic sciences and the founder of Fusionary Formulas. Dr. Gupta, with her PhD focused on turmeric, reveals the incredible power of this anc…

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Beyond Just Teeth: How Your Oral Microbiome Impacts Inflammation, Brain Health, and More with Dr. Debbie Ozment 34:39

7M ago34:39

34:39

Did you know your mouth could be a major root cause of systemic inflammation and chronic illness? In this eye-opening episode of Healthy Choices, Dr. Ray Solano interviews Dr. Debbie Ozment, a dentist (DDS, MS) board-certified in Anti-Aging & Regenerative Medicine (ABAAHP) and a National Board Certified Health & Wellness Coach (NBC-HWC), specializi…

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Why “Bone on Bone” Might Be a Lie—Neurosurgeon Dr. Jeff Gross on Healing Without Surgery 31:39

8M ago31:39

31:39

What if you didn’t need surgery to fix your spine or joint pain—even if you’ve been told it’s “bone on bone”? In this episode of Healthy Choices, neurosurgeon Dr. Jeff Gross shares how cutting-edge regenerative therapies are helping patients avoid surgery and heal naturally. From stem cell-derived exosomes to breakthrough bone injections, you’ll le…

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The Muscle-Boosting Molecule Changing How We Age—with Jim LaValle 25:10

9M ago25:10

25:10

Can one molecule preserve muscle, protect kidneys, and supercharge metabolism? In this episode of Healthy Choices, Dr. Jim LaValle joins Ray Solano to dive into OSO1—a next-gen therapeutic with wide-ranging benefits. From boosting AMPK to supporting mitochondria, OSO1 shows promise for everything from athletic recovery to age-related decline. Wheth…

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Revolutionizing Drug Delivery: Dr. Richard Horowitz & Ray Solano on the Future of Medicine 19:08

10M ago19:08

19:08

What if you could take lower doses of medication with better results and fewer side effects? In this episode of Healthy Choices, Dr. Richard Horowitz joins Ray Solano of PD Labs to reveal a breakthrough in drug delivery that’s changing the game. Discover how PD Labs’ cutting-edge nanosphere technology enhances absorption, improves efficacy, and min…

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The Truth About Weight Loss: Why Muscle Matters More Than Diets 29:08

10M ago29:08

29:08

Are your weight loss efforts working against you? In this episode of Healthy Choices, I sit down with Dr. Anthony Capasso, a leading weight loss expert from Jacksonville, Florida, to bust the biggest myths about dieting. We explore why muscle mass—not just calorie restriction—is the real driver of metabolism, how insulin plays a critical role in fa…

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Weight Loss Tips with Dr. Marianne Pinkston- Ep. 400 43:46

11M ago43:46

43:46

Are extreme diets really the key to weight loss—or is there a better way? In this episode of Healthy Choices, I sit down with Dr. Marianne Pinkston, MD, a leading expert in weight loss and lifestyle medicine, to uncover the science of sustainable health. We go beyond the ‘eat less, move more’ myth to explore the real causes of weight gain, the impo…

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Ray's healthy minute about obesity and prevention of diseases episode 226 0:59

1y ago0:59

0:59

Ray's healthy minute about obesity and prevention of diseasesBy Ray Solano

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Ray's Healthy Tidbit About Bad Sleep Cycles And Deep Zzz's Episode 231 1:00

3y ago1:00

1:00

Ray talks about the importance of sleep and sleep cycles.By Ray Solano

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Ray And Dr. Pinkston Talk About The Aging Test- Fighting Biological Aging 25:05

3y ago25:05

25:05

Ray is the guest on Dr. Pinkston's show, talking about anti-aging.By Ray Solano

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Ray's Healthy Minute About Fast Food, Packaged Snacks And Diabetes Episode 227 1:00

3y ago1:00

1:00

Ray talks about the risks of eating an unhealthy diet full of processed foods and how it can lead to diabetes.By Ray Solano

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Ray's Healthy Minute About Vaccines, Health And Optimeal Shake Benefits Episode 225 1:00

3y ago1:00

1:00

Ray talks about what vaccines can do to your health and how PDLabs' optimeal shake can help.By Ray Solano

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Ray's Healthy Minute About Gut Inflammation, Veggies And Optimeal Shake Episode 224 1:00

3y ago1:00

1:00

Ray talks about gut inflammation and the importance of veggies and PDLabs' optimeal shake.By Ray Solano

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Ray's Healthy Minute About Sugar, Metabolism And Optimeal Shake Episode 223 1:00

3y ago1:00

1:00

Ray talks about the importance of balancing your blood sugar, how your metabolism works on sugar and the benefits of PDLabs' optimeal shake.By Ray Solano

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Ray's Healthy Minute About Sleep Importance And Deep Zzz's Episode 222 1:00

3y ago1:00

1:00

Ray talks about why sleep is so important and using PDLabs' Deep zzz's if you have trouble sleeping.By Ray Solano

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Ray's Healthy Minute About Viruses And Obesity Episode 220 1:00

3y ago1:00

1:00

Ray talks about viruses and how they can lead to obesity.By Ray Solano

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Beyond Liposomal - The New Adaptogen Story With Jim LaValle And Ray Solano 54:00

3+ y ago54:00

54:00

Jim LaValle and Ray Solano talk about the NEW Synapsin LPT tablets and the many benefits it provides.By Ray Solano

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Ray's Healthy Minute About Alpha Lipoic Acid And Diabetes Episode 219 1:00

3+ y ago1:00

1:00

Ray's Healthy Minute About Alpha Lipoic Acid And DiabetesBy Ray Solano

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Ray's Healthy Minute About Vitamin D3 Episode 218 1:00

3+ y ago1:00

1:00

Ray talks about the importance of vitamin d3.By Ray Solano

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Ray's Healthy Minute About Virus Prevention Including Medication Episode 217 1:00

4y ago1:00

1:00

Virus prevention and what to take if you do get sick.By Ray Solano

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Ray's Healthy Minute About Brain Fog And Viruses Episode 216 1:00

4y ago1:00

1:00

Covid brain and brain fog solutions.By Ray Solano

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Ray's Healthy Minute About Your Blood Sugar Levels Episode 215 1:00

4y ago1:00

1:00

The importance of monitoring your blood sugar and prevention.By Ray Solano

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Ray's Healthy Minute About Heart Health Episode 214 1:00

4y ago1:00

1:00

Heart health and the important steps to take to protect it.By Ray Solano

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Ray's Healthy Choices Minute And Feeding Your Mitochondria Episode 213 1:00

4y ago1:00

1:00

The importance of feeding your mitochondriaBy Ray Solano

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Ray's Healthy Minute About Covid Brain And The Solution Episode 212 1:00

4y ago1:00

1:00

Ray talks about covid brain and the solutionBy Ray Solano

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Ray's Healthy Minute About Compounded Stress Episode 211 0:59

4y ago0:59

0:59

Ray talks about compounded stress and what it can do to your body.By Ray Solano

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Ray's Healthy Minute About How Healthy Are You Really Episode 210 0:59

4y ago0:59

0:59

Ray talks about how healthy we really are and how PDLabs can help.By Ray Solano

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Ray's Healthy Minute About Glutathione And Immune System Episode 209 1:00

4y ago1:00

1:00

Ray talks about the importance of keeping your glutathione levels optimal for a healthy immune systemBy Ray Solano

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Ray's Healthy Choices Minute About Healthcare Episode 208 0:59

4y ago0:59

0:59

Ray introduces the new HealthyChoices minute and talks about having a choice in healthcare.By Ray Solano

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Ray's Healthy Tidbit About Personalized Prescription Needs Episode 207 1:00

4y ago1:00

1:00

Ray talks about personalized prescription needs and how PDLabs can help.By Ray Solano

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Ray's Healthy Tidbit About Nutrient Depletion And Prescriptions Episode 206 1:00

4y ago1:00

1:00

Ray talks about prescription depletion and how PDLabs can help.By Ray Solano

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Ray's Healthy Tidbit About Keeping Your Body Strong During Flu And Virus Season Episode 205 1:00

4y ago1:00

1:00

Ray's Healthy Tidbit About Keeping Your Body Strong During Flu And Virus Season Episode 205 by Ray SolanoBy Ray Solano

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Ray's Healthy Tidbit About Brain Fog And Inflammed Nerve Cells Episode 204 0:59

4y ago0:59

0:59

Ray talks about brain fog and current research about inflamed nerve cells in the nasal cavity.By Ray Solano

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Ray's Healthy Tidbit About The Art Of Prevention During This Winter Episode 203 1:59

4y ago1:59

1:59

Ray talks about different foods to eat during the holidays for this upcoming covid winter 2020.By Ray Solano

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Ray's Healthy Tidbit About PDLabs' Services Episode 202 0:59

4y ago0:59

0:59

Ray's Healthy Tidbit About PDLabs' Services.By Ray Solano

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Ray's Healthy Tidbit About Prevention Of Viruses W/ Zinc, Glutathione, Vitamin D3 And Water Epi 203 1:59

4y ago1:59

1:59

Ray talks about the season of prevention when it comes to viruses. Take zinc, topical glutathione, vitamin D3, increase your water, and lay off the sweets and alcohol.By Ray Solano

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Healthy Choices XM Ray And Dr. Capasso Mitoblast 6.11.21 43:48

4+ y ago43:48

43:48

Pharmacist, Ray Solano is joined by Dr. Anthony Capasso talking about Alzheimers, post Covid metabolism, weight loss and overall health. Dr. Capasso also talks about why Mitoblast is one of the best solutions for weight loss.By Ray Solano

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Healthy Choices Minute About How To Look At Your Health And OptiMeal Episode 197 1:00

4+ y ago1:00

1:00

Healthy Choices Minute with Ray Solano talking about how to look at your health and our meal replacement shake, Optimeal. It's more than just a shake.By Ray Solano