Best Rape Recovery Podcasts (2025)

1
142: The Final Episode of New View Advice 21:44

Play Pause

3d ago21:44

21:44

This is the last episode of New View Advice podcast! This is truly the end of an era for me, and I am so grateful for every single person who has ever listened to this podcast. In this episode I share my gratitude, talk a bit about my decision to end of the podcast, and I offer my last 10 pieces of advice for the journey of healing, and also life i…

1
Red Flags, Real Life, and Rising Strong with Influencer Mckinli Hatch 30:29

5d ago30:29

30:29

McKinli Hatch is a social media influencer, entrepreneur, and single mom who bravely shares her personal journey as a survivor of domestic violence to inspire healing, connection, and hope for others. In this episode of Smart Talks, McKinli shares her deeply personal experience with domestic violence and the courage it took to reclaim her voice and…

1
Why Women’s Safety Requires Systemic Change with Dr. Susan Madsen 48:51

12d ago48:51

48:51

Dr. Susan Madsen sheds light on the urgent and complex issues of violence against women — including domestic abuse, sexual assault, and child maltreatment. She underscores the critical need for increased awareness, comprehensive education, and unwavering support for survivors. Throughout the conversation, Dr. Madsen confronts the systemic barriers …

1
From Trauma to Triumph: Tana Amen’s Journey to Healing 44:39

19d ago44:39

44:39

Tana Amen is a New York Times bestselling author, health expert, trauma survivor, and the vice president of the Amen Clinics. Her powerful story of healing and resilience continues to inspire others to reclaim their voices and rewrite their narratives. In this deeply personal conversation, Tana reflects on her journey from a childhood shaped by tra…

1
Living Fully After Loss: Amanda Kloots on Grief, Parenting, and Resilience 37:18

26d ago37:18

37:18

By Elizabeth Smart Foundation

1
141: Lover's Crossroads: Does It Have to Be Love or Independence? 38:33

1M ago38:33

38:33

In this episode, I dive into a listener’s question about feeling conflicted between being with someone special and embracing a period of independence. We’ll explore indecision, fear of the unknown, and the pressure to make the “right” choice. I’ll also talk about how many women are sold the idea that independence means being alone, and why committi…

1
Rethinking Digital Safety: Empowering Parents in the Online Age with Jeff Gottfurcht 52:22

1M ago52:22

52:22

Dive into the critical topic of digital safety for children, exploring the innovative technology behind CyberDive’s Aqua One phone and the essential role parents play in guiding their kids’ online lives. Co-founder Jeff shares the powerful personal journey that inspired the creation of CyberDive, shedding light on the real dangers young users face …

1
140: How to Embrace Courage Over Fear 31:15

1M ago31:15

31:15

Welcome back to New View Advice! After taking a short break, I’m excited to return with an episode all about courage. In this episode I share – What is courage? What does it really mean? Why is courage important for the healing journey? Why do so many of us struggle to be courageous even though we know we want to be brave? 4 Steps for stepping towa…

1
Why Every Story Deserves to Be Understood with Kate Casey 42:50

1M ago42:50

42:50

Kate Casey shares her remarkable journey from aspiring politician to acclaimed storyteller and interviewer, offering insight into how her personal history and childhood experiences shaped her career and passion for uncovering truth. With depth and vulnerability, she explores the transformative power of empathy in storytelling, the art of meaningful…

1
Breaking the Silence: A Survivor’s Journey Through Abuse and Advocacy with Cami Johnson 1:09:21

2M ago1:09:21

1:09:21

In this powerful and deeply moving conversation, Cami courageously shares her journey as a survivor of domestic and sexual violence, shedding light on the emotional and legal battles she faced in the aftermath. Her story reveals the painful gaps and systemic failures within the justice system—failures that too often leave survivors feeling unheard,…

1
From Small Town to Selling Sunset: Mary’s Story of Strength, Resilience and Transformation 44:18

2M ago44:18

44:18

Netflix star Mary Bonnet from Selling Sunset opens up about her journey from a small-town upbringing in Indiana to becoming a recognized name in luxury real estate and reality television. She shares the transformative experience of becoming a young mother, the challenges that shaped her, and the unwavering support of her family. In a deeply persona…

1
139: Woman-to-Woman Sexual Assault: Healing from Betrayal & Exploring Workplace Grooming 45:01

2M ago45:01

45:01

In this episode, I address the rarely discussed topic of woman-to-woman sexual assault. I respond to a listener who shares her story of being sexually assaulted by a coworker she trusted and saw as a close friend and mentor. We explore the painful reality that sharing a similar cultural background does not guarantee safety. I also explain what groo…

1
138: Burnout at Work: Signs, Causes, and Burnout Recovery 30:32

2M ago30:32

30:32

Feeling exhausted, disconnected, or unsure if your job is still right for you? You’re not alone. In this episode, I answer a listener’s question about burnout at work—what it really feels like, how to recognize the signs of burnout, and how to begin healing without rushing to quit. We’ll explore: What burnout actually is (beyond just being tired) T…

1
137: Why Do I Cry Every Night Since He Broke My Heart? 25:58

3M ago25:58

25:58

In this episode, I answer the question: "Why do I cry every night ever since that one man broke my heart?" I explore five possible reasons the pain still lingers—grief, the stories we tell ourselves, the impact of toxic relationships, identity loss, and old wounds that heartbreak can reopen. I discuss why healing can feel so hard, share new perspec…

1
136: Grieving a Friendship Breakup That Turned Romantic 26:09

3M ago26:09

26:09

Grieving the end of a friendship that turned romantic? This week I answer a listener question about the grief and confusion that comes when a close friendship becomes romantic — and then ends. Whether you're experiencing a friendship breakup, a "friends-to-lovers" heartbreak, or navigating unspoken feelings, I offer compassionate advice to help you…

1
135: The Pain of Loving Who You Can’t Have: Overcoming Limerence & Fantasies with Self-Love & Compassion 37:25

4M ago37:25

37:25

In this episode, I respond to a listener struggling with limerence and intense infatuation for their best friend—a love that feels impossible and is tangled with self-hate, shame, and depression. We dive into the power of self-love, self-compassion, and curiosity, offering practical guidance for anyone caught in obsessive thoughts or fantasies. Tog…

1
134: Triggered by Your Partner’s Parents? Finding Safety, Healing, and Self-Compassion 30:52

4M ago30:52

30:52

In this episode, I dive deep into the emotions and challenges that arise when you don’t get along with your partner’s parents—especially when toxic and hurtful behavior is in play. I answer a listener question about a difficult first meeting with a partner’s mother. I share insights on how to process the pain, anger, and fear that surface in these …

1
Restorative Justice, Real Healing: A Conversation with Professor Marie Keenan 1:18:01

4M ago1:18:01

1:18:01

In this powerful and deeply emotional episode of Having the Chats with Peter & Sophia, we sit down with Professor Marie Keenan. World-renowned restorative justice practitioner, psychotherapist, and researcher. Together, we explore the life-changing impact of restorative justice in cases of sexual violence. Sophia shares her own transformative journ…

1
133: Living Without Justice: Healing When Your Rapist Isn’t Punished 29:27

4M ago29:27

29:27

In this episode, I open up about the painful journey of healing from sexual violence—especially the heartbreak of not seeing your rapist held accountable. As a fellow survivor, I share how I’ve navigated a world that often protects the “nice guy” and fails survivors. We talk about validating our emotions, reclaiming our voice, why justice and heali…

1
Breaking the Silence: Mark Rickard on Trauma, Recovery & Men’s Mental Health 1:31:55

5M ago1:31:55

1:31:55

In one of our most emotional and courageous episodes yet, we’re joined by Mark Rickard. An incredible man who shares the raw, unfiltered truth about his experiences with childhood sexual abuse, addiction, borderline personality disorder, and the painful process of healing. From the age of five, Mark’s identity was shaped by trauma. He opens up abou…

1
132: I Can’t Change Him, Now What? The Quiet Strain of Addiction in Relationships 16:50

5M ago16:50

16:50

In this episode, I dive into the tough question of when to let go of a relationship, especially when addiction is involved. We explore how even culturally accepted addictions can impact a relationship and cause real harm. I respond to a listener’s question about loving a partner who won’t change, coping when your needs aren’t being met, and the pai…

1
131: Healing After Betrayal: How Do You Know When to Let Go? 21:02

5M ago21:02

21:02

In this episode, I answer a listener’s question about healing after betrayal in a long-term relationship. A year and a half ago, this listener cheated on their girlfriend, and ever since, the relationship has been continued falling apart with no signs of improvement. We explore what it really takes to rebuild trust, how betrayal reshapes both peopl…

1
From Science to Soul: A Journey of Healing with Dr. Bláithín Sweeney 1:28:06

5M ago1:28:06

1:28:06

In this sacred and soul-nourishing episode of Having the Chats with Peter and Sophia, we sit in deep conversation with the radiant and grounded Dr. Bláithín Sweeney, known to many in her community as a healer, guide, space holder, and the heartbeat behind the Having a Laugh charity. Bláithín’s journey is a unique and powerful one. From the structur…

1
130: Healing After Female Friendship Breakups 25:09

5M ago25:09

25:09

Losing a friendship can be painful and unexpected. In this episode, I answer a listener’s question about how to heal after the end of a female friendship. I explore why these relationships can be difficult, how to process the loss, and why it’s okay that not all friendships last forever. I also touch on the role of childhood wounds and patterns in …

1
The Stories We Thought We'd Never Share 47:56

6M ago47:56

47:56

🧡 Trigger Warning: This episode discusses sexual abuse, addiction, suicide, and grief. Please listen with care. In this deeply moving and powerful episode of Having the Chats with Peter and Sophia, we open our hearts like never before. Originally set to feature a guest, we found ourselves with an unexpected space, and we chose to fill it by sharing…

1
222 - The ONE MISTAKE That RUINS Porn Recovery (Dating Too Soon) 10:27

6M ago10:27

10:27

Should I be dating during recovery?" Drawing from his personal recovery journey, Elisha reveals the intense challenges he faced – including persistent wet dreams featuring porn stars and severe cognitive impairment. He explains why recovery is an inherently "selfish" time focused on rediscovering identity and healing childhood trauma. Elisha ultima…

1
221 - When Your Child Says 'I'm Attracted To Same Sex' A Christian Mom's Guide 59:04

6M ago59:04

59:04

In this Spirit-led conversation, Melinda Patrick shares her journey as a Christian parent whose daughter walked away from biblical teaching by embracing an LGBT identity. She offers scripture-based wisdom gained through her own painful mistakes and God's faithful guidance. Melinda delivers a biblical critique of popular pastor Andy Stanley's compro…

1
Trapped in the Trap: Gareth's Story of Psychosis, Survival & Purpose 1:02:39

6M ago1:02:39

1:02:39

In this raw and powerful episode of Having the Chats with Peter & Sophia, we sit down with Gareth McGuirk, the inspiring voice behind Find Motivation With Gareth. At just 19, Gareth has already lived through intense trauma, cannabis-induced psychosis, family upheaval, homelessness, and the pull of street life in Dublin. What sets Gareth apart isn’t…

1
220 - How To Know When To LEAVE Your Church: A Pastor's Honest Advice 50:12

6M ago50:12

50:12

In this raw and unfiltered conversation, Pastor Tunde Cole of The Transformers Church shares his journey from experiencing spiritual abuse in church leadership to founding his own ministry focused on truth and freedom. He discusses how to recognize toxic church environments, navigate spiritual abuse, and practical steps for leaving unhealthy church…

1
129: How to Begin Again When Life Feels Unfair - Starting at Square One 26:22

6M ago26:22

26:22

In this episode, I answer a listener’s question: “How do we begin again after a major life change?” I dive into the emotions and feelings that come with starting over—whether after a breakup, moving to a new place, or losing friendships. I share my own personal stories of beginning again, from navigating unexpected loss to switching life paths more…

1
Shining a Light: The Vital Work of Rape Crisis Centres with Loretta Brosnan McDonagh 38:42

6M ago38:42

38:42

Trigger Warning: This episode discusses topics around sexual violence, childhood sexual abuse, recovery, and healing. Please take care while listening. 💛 It’s okay to take breaks while listening. In this special and deeply personal episode, Sophia sits down with Loretta Brosnan McDonagh, Director of Mayo Rape Crisis Centre, ahead of Loretta’s retir…

1
219 - I Was Raped By A Demon: My Journey From Sex Addiction to Freedom 1:05:51

6M ago1:05:51

1:05:51

In this powerful interview, fashion designer and ministry leader Bobbi Kumari shares her extraordinary journey from sexual brokenness to freedom. She discusses her background in Hinduism, childhood sexual abuse, and her descent into addiction and promiscuity before a supernatural encounter with a demonic entity changed everything. 00:00: Introducti…

1
218: WHY Journaling Is Your Secret Weapon Against Porn Addiction 10:19

7M ago10:19

10:19

Struggling with pornography addiction often feels like fighting an invisible enemy. But what if one of your most powerful weapons is simply a pen and paper? In this eye-opening episode , I reveal WHY journaling is not just helpful but essential for breaking free from porn addiction. Discover how this simple daily practice targets the root causes of…

1
128: Why You Can't Change Someone You Love: Letting Go of Relationships that Aren’t Good for You 28:17

7M ago28:17

28:17

In this episode, I answer a question from a listener who is navigating heartbreak after the end of relationship where they believed they could change someone, only to realize they could not. We discuss the question – how do we let go of the potential of someone and accept the truth of the relationship? Throughout the episode we discuss why we can’t…

1
217 - How To Forgive Yourself 13:04

7M ago13:04

13:04

o you know that many Christians silently battle with shame and guilt after watching porn? In this powerful episode, I share my personal journey of self-forgiveness and why it's crucial for your spiritual healing and relationship with God. Learn biblical principles and practical techniques to release self-blame, embrace God's forgiveness, and move f…

1
127: Why Talking About Sexual Assault is Hard & Tools to Help You Begin 30:29

7M ago30:29

30:29

In this episode, I answer a question from a listener who struggles to speak aloud their experience of sexual assault. I think this is a very common experience for survivors of sexual violence, and I give a few reasons why I believe it is hard for survivors to speak about their experiences of sexual trauma. I share from my own experiences as a rape …

1
216 - How To Kill Lust And Stay Focused 11:17

7M ago11:17

11:17

In todays' episode I speak on why and how I struggled with lust and ways to beat it. So to all my brothers who are in that season or struggle like I was, Grab your pen and paper. Because this one has too many gems.

1
Engaged, Emotional & Eating Everything 48:48

7M ago48:48

48:48

In Episode 4 of Having the Chats with Peter and Sophia, we’re coming to you from a very grey and windy Montenegro, and let’s just say, this holiday hasn’t gone quite as planned. From hay fever and chest infections to dodgy gym setups and brain fog from sugar overload, we open up about the challenges that come with stepping out of routine. But it’s …

1
126: What to Do When Things Don't Go According to Plan 28:43

7M ago28:43

28:43

In this episode, I answer my own question - what do we do when things don’t go according to plan? After a disappointing couple of week’s I found myself needing a reminder about how to pivot when faced with feeling lost and feelings of heartbreak, disappointment, and just like nothing would go my way. I discuss the challenges of suppressed memories,…

1
215 - 3 Reason Why Christians Struggle With Porn 16:17

7M ago16:17

16:17

Are you struggling to break free from porn addiction as a Christian? You're not alone. Many believers face this battle daily, feeling trapped between their faith and persistent temptations. In this powerful episode, host Elisha Kolade shares his personal journey and the three essential parameters that can lead to lasting freedom. Drawing from his o…

1
214 - How To Actually Break Bad Habit and Negative Thoughts 11:50

7M ago11:50

11:50

Have you ever felt trapped in a cycle of procrastination, watching your potential slip away day after day? Many of us were never taught how to build sustainable habits, and as a result, we fall into patterns that limit our growth rather than nurture it. Establishing good habits isn't about perfection—it's about creating systems that work with your …