Best Ralph Sanchez Podcasts (2026)

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Episode 96 - Invisible Man by Ralph Ellison 27:06

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3h ago27:06

27:06

Final Episode of the year! We had a blast making the episodes, and we hope you enjoyed listening to them! Warning: May Contain Spoilers Created by: Cristo M. Sanchez Written by: Cristo M. Sanchez and Jason Nemor Harden Hosted by: Jason Nemor Harden Music by: Creature 9, Wood, Cristo M. Sanchez and Jason Nemor Harden Follow us on instagram for the l…

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What to Do When IFS Feels Stuck (Protectors, Direct Access & More) 33:55

16d ago33:55

33:55

In this solo Going Inside Live episode, John Clarke dives deep into what to do when your IFS sessions hit a wall - when clients feel shut down, protectors won’t budge, and insight isn’t working. Whether you’re facing “I don’t know” responses, feeling stuck as a therapist, or unsure how to use direct access effectively, this episode gives you ground…

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Transforming Shame with Parts Work: The Self-Love Triangle 39:26

24d ago39:26

39:26

What if your inner critic, your shame, and your perfectionism are all working together in secret? In this episode, John Clarke sits down with Jessica Fern and David Cooley, authors of Transforming the Shame Triangle: From Shame to Love Using Parts Work, to explore the unconscious internal system that keeps us stuck—and how to break free. Whether yo…

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Episode 95 - Persepolis by Marjane Satrapi 21:09

29d ago21:09

21:09

We're back with another episode! This time we return to the world of graphic novels, specifically autobiographical ones! Warning: May Contain Spoilers Created by: Cristo M. Sanchez Written by: Cristo M. Sanchez and Jason Nemor Harden Hosted by: Jason Nemor Harden Music by: Creature 9, Wood, Cristo M. Sanchez and Jason Nemor Harden Follow us on inst…

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Can IFS Therapy Be Dangerous? What You Need to Know 36:17

1M ago36:17

36:17

In this episode of Going Inside Live, John Clarke tackles a wide range of real-time questions from therapists, including a provocative one: Can Internal Family Systems (IFS) therapy actually be harmful? John explores the nuances of working with protectors, polarization, dissociation, DID, and the ethical concerns therapists face when practicing pow…

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Why Insight Work Fails—and How to Go Deeper with IFS 40:38

1M ago40:38

40:38

When clients say “I don’t know” in session, it can feel like hitting a wall. In this live Q&A episode, John Clarke breaks down what’s really happening when insight work stalls—and how Internal Family Systems (IFS) offers a radically different way forward. From hypoarousal and hopelessness to therapist parts that want to fix everything, this episode…

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Cece Sykes on IFS, Addiction & The Power of Choice 1:02:50

1M ago1:02:50

1:02:50

In this episode of Going Inside, John Clarke sits down with the legendary Cece Sykes, IFS trainer, therapist, and pioneer in the field of addiction recovery, for a rich, open-ended conversation about the complex dance between trauma, addictive processes, and the healing power of choice. Together, they break down a real client demo, the challenges t…

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How to Work With Protective Parts & Build Safety in IFS Therapy 40:41

2M ago40:41

40:41

In this live Q&A episode, John Clarke dives deep into how to skillfully navigate protective parts in IFS therapy and why safety is the cornerstone of effective trauma work. You'll learn practical, real-world techniques to help clients unblend, access Self energy, and build trust with even the most entrenched protectors. Whether you're new to IFS or…

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Episode 94 - Books of Blood by Clive Barker 28:00

2M ago28:00

28:00

One this Halloween-esque episode we explore the life and early writings of none other than the Prince of Horror: Clive Barker Warning: May Contain Spoilers Created by: Cristo M. Sanchez Written by: Cristo M. Sanchez and Jason Nemor Harden Hosted by: Jason Nemor Harden Music by: Creature 9, Wood, Cristo M. Sanchez and Jason Nemor Harden Follow us on…

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Why Therapists Struggle With Money (And How to Heal It) with Nadine Zumot 41:24

2M ago41:24

41:24

Therapists are trained to hold space for others,but not for their own financial stories. In this powerful conversation, trauma-informed money coach Nadine Zumot joins John to unpack the hidden emotional wounds behind money shame, avoidance, and burnout. Together, they explore how trauma shapes our money behaviors, why fee-setting can feel “dirty,” …

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Somatic Work, Scope Creep & Staying Ethical with Danica Harris 53:13

2M ago53:13

53:13

➡️ Start showing up to every session grounded, attuned, and fully resourced with the Self-Energy Guide for Therapists: https://go.johnclarketherapy.com/self-energy-guide-org What happens when a trauma therapist steps outside the traditional therapy model to create a more embodied, flexible, and client-centered way of healing? In this powerful conve…

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Dissociation, Attachment Trauma & the Brainstem with Nikki Nooteboom 51:19

3M ago51:19

51:19

Dissociation, Attachment Trauma & the Brainstem with Nikki Nooteboom In this episode of Going Inside, Dutch therapist and trainer Nikki Nooteboom joins John to explore how neurobiology is reshaping trauma therapy. From the vestibular system to dissociation and the default mode network, Nikki breaks down the deep physiological roots of trauma — and …

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Episode 93 - Crash by J. G. Ballard 27:02

3M ago27:02

27:02

We explore the devious creations of J. G. Ballard and his most controversial book, Crash. Warning: May Contain Spoilers Created by: Cristo M. Sanchez Written by: Cristo M. Sanchez and Jason Nemor Harden Hosted by: Jason Nemor Harden Music by: Creature 9, Wood, Cristo M. Sanchez and Jason Nemor Harden Follow us on instagram for the latest updates an…

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Somatic Secrets to Healing Deep Emotional Wounds with Marina Shriner 44:49

3M ago44:49

44:49

In this deeply moving episode of Going Inside, John sits down with somatic coach Marina Shriner for a raw and resonant exploration of how trauma hides in the body—and how it silently shapes our relationships, self-worth, and emotional patterns. From immigration and war to abusive relationships and business breakdowns, Marina shares her personal hea…

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Navigating Non-Monogamy & Attachment with Jessica Fern 50:41

3M ago50:41

50:41

In this episode of Going Inside, John Clarke sits down with Jessica Fern—IFS-trained trauma therapist and author of Polysecure—to explore what really happens inside our systems when we open up relationships. They unpack the intersection of attachment, trauma, and non-monogamy, and how IFS brings clarity and healing to the parts that get activated. …

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The Hidden Power of Grief in Healing Trauma with Rebecca Wong 47:28

4M ago47:28

47:28

Grief isn’t just about loss — it’s also a doorway into healing. In this deeply resonant conversation, relational therapist Rebecca Wong and host John Clarke explore how grief, when met with presence and curiosity, becomes a powerful force for integration and connection. Together, we dive into what it means to turn toward our discomfort, build trust…

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Episode 92 - Revolutionary Road by Richard Yates 25:58

4M ago25:58

25:58

Join us for another episode were we dive into the world and mind of another author, this time Richard Yates. Warning: May Contain Spoilers Created by: Cristo M. Sanchez Written by: Cristo M. Sanchez and Jason Nemor Harden Hosted by: Jason Nemor Harden Music by: Creature 9, Wood, Cristo M. Sanchez and Jason Nemor Harden Follow us on instagram for th…

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From Parts to Parenting: IFS Insights with Anna Vincentz 52:01

4M ago52:01

52:01

What if parenting challenges—and therapeutic resistance—make perfect sense? In this episode, John Clarke sits down with Danish IFS therapist and parenting model creator Anna Vincentz to explore how Internal Family Systems (IFS) offers a powerful lens for working with both clients and their families. Anna shares how her personal journey with neurodi…

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Integrating IFS & EMDR for Trauma Recovery with Daphne Fatter 42:03

5M ago42:03

42:03

➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast In this insightful episode of Going Inside, John Clarke sits down with Dr. Daphne Fatter to explore how Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) can be integrated for powerful trauma recove…

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Bob Falconer on IFS, Spirituality, and Trauma 56:02

5M ago56:02

56:02

In this soul-stirring conversation, IFS pioneer Bob Falconer returns to explore the intersection of Internal Family Systems (IFS), spirituality, and trauma healing. We discuss how trauma creates separation, the necessity of spiritual connection in deep healing, and how curiosity can be a transformative force. Bob shares insight from his upcoming bo…

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The Truth About Healing Complex PTSD with Psychedelics with Will Van Derveer 39:04

5M ago39:04

39:04

In this powerful episode, psychiatrist and psychedelic therapy researcher Dr. Will Van Derveer joins John to explore the cutting-edge world of MDMA-assisted therapy and how it's changing the game for trauma recovery. They unpack the failures of conventional psychiatry, the neuroscience behind MDMA’s healing power, and why training—and restraint—are…

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Episode 91 - Lord of the Flies by William Golding 26:35

5M ago26:35

26:35

Enjoy your summer days and nights with a in-depth look at one of the most famous novels ever written! Warning: May Contain Spoilers Created by: Cristo M. Sanchez Written by: Cristo M. Sanchez and Jason Nemor Harden Hosted by: Jason Nemor Harden Music by: Creature 9, Wood, Cristo M. Sanchez and Jason Nemor Harden Follow us on instagram for the lates…

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IFS Demo Dissection with Sandra 24:20

5M ago24:20

24:20

In this special breakdown episode, John Clarke takes us inside a real IFS (Internal Family Systems) therapy session with a demo client named Sandra. With transparency and depth, John unpacks the nuances of their interaction, from checking in with previously unburdened parts to recognizing a live polarity between imagination and expectations. This s…

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Trauma Healing Without Talk Therapy with Emmy Ferguson 51:10

5M ago51:10

51:10

What if healing trauma didn’t have to happen in an office—or even through traditional “talk therapy”? In this episode of Going Inside, John Clarke sits down with therapist Emmy Ferguson to explore how IFS (Internal Family Systems), nonviolent communication, and extended wilderness experiences can create profound healing and growth. Emmy shares her …

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Treating Childhood Trauma with EMDR with Debra Wesselmann 45:40

6M ago45:40

45:40

In this episode of Going Inside, trauma therapist John Clarke sits down with Debra Wesselmann, MS, LIMHP, to explore her decades of work with attachment trauma in children. Debra shares the evolution of her integrative model combining EMDR and family therapy, explains how to work effectively with kids carrying "little parts" of trauma inside, and h…

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Self-Led Classrooms Part 2 with Tim Amaral 56:01

6M ago56:01

56:01

In this powerful follow-up episode, trauma therapist John Clarke welcomes back Tim Amaral, an award-winning adult educator and creator of the Self-Led Learning model. Together, they explore how traditional education systems often undermine a student's sense of worth—and what it looks like to build classrooms rooted in connection, self-worth, and au…

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Episode 90 - The Graduate by Charles Webb 23:31

6M ago23:31

23:31

Join us as we explore the very interesting life and career of Charles Webb! Warning: May Contain Spoilers Created by: Cristo M. Sanchez Written by: Cristo M. Sanchez and Jason Nemor Harden Hosted by: Jason Nemor Harden Music by: Creature 9, Wood, Cristo M. Sanchez and Jason Nemor Harden Follow us on instagram for the latest updates and more! And do…

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IFS, Energy Work, and Ancestral Healing with Seth Kopald 51:00

6M ago51:00

51:00

In this expansive and heartfelt conversation, John Clarke sits down again with IFS practitioner and mystically-inclined guide Seth Kopald. What begins as a discussion of Internal Family Systems quickly evolves into something deeper — an exploration of the energetic, ancestral, and spiritual forces that shape who we are. From mystical downloads to s…

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John Reacts to IFS Demo with "Ace" 31:02

7M ago31:02

31:02

In this episode of Going Inside, I share my real-time reflections and therapeutic insights while reviewing an IFS demo session with a volunteer client named Ace. With careful attention to pace, consent, and safety, I break down the many micro-decisions made throughout the session — revealing the internal logic and nuance behind the IFS model. Wheth…

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Cognitive Super-agers-Part 1—The Epigenetic Bridge 1:53:09

7M ago1:53:09

1:53:09

Greetings everyone! This is your host, Ralph Sanchez. Today I am finally delivering on a preview note from my last episode in which I promised to provide an overview on what it takes to become a cognitive super-ager and truly live younger, longer. Thus, I am very much looking forward to bringing you this review here today with regard to longevity a…

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Bob Falconer on IFS, Spirituality, and Trauma 51:21

7M ago51:21

51:21

In this soul-stirring conversation, IFS pioneer Bob Falconer returns to explore the intersection of Internal Family Systems (IFS), spirituality, and trauma healing. We discuss how trauma creates separation, the necessity of spiritual connection in deep healing, and how curiosity can be a transformative force. Bob shares insight from his upcoming bo…

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John Remembers Ralph De La Rosa 19:59

7M ago19:59

19:59

In this special and deeply personal episode, John Clarke pays tribute to the late Ralph De La Rosa — a gifted author, meditation teacher, musician, and trauma survivor whose voice and message left an indelible mark on the healing community. Through reflections, audio clips, and emotional commentary, John revisits their original interview and shares…

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Self-Led Classrooms with Tim Amaral 40:35

7M ago40:35

40:35

➡️Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast In this powerful episode of Going Inside, trauma therapist John Clarke sits down with award-winning educator Tim Amaral to explore how trauma-informed practices can transform education. Tim shares his journey from martial arts instructo…

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Episode 89 - Near to the Wild Heart by Clarice Lispector 21:05

8M ago21:05

21:05

We're back with a fresh episode! This time about the great Clarice Lispector. Spread the word! Warning: May Contain Spoilers Created by: Cristo M. Sanchez Written by: Cristo M. Sanchez and Jason Nemor Harden Hosted by: Jason Nemor Harden Music by: Creature 9, Wood, Cristo M. Sanchez and Jason Nemor Harden Follow us on instagram for the latest updat…

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How EMDR & Tech Are Transforming Trauma Therapy with Brad Mosell 32:03

8M ago32:03

32:03

➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast In this conversation, John Clarke interviews Brad Mosell, founder and CEO of Dharma Doctor, about Brad’s journey into the mental health field, the development of accessible mental health interventions, and the evolution of their produc…

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Swedenborg & IFS with Bob Falconer, Chelsea Odhner, and Jonathan Rose 43:06

8M ago43:06

43:06

In this conversation, John Clarke brings together a panel of colleagues and co-authors to dive into their new book, Opening the Inner World. Together, they explore where Internal Family Systems (IFS) therapy meets the spiritual insights of Emanuel Swedenborg. The panel shares their own journeys, the transformative impact of IFS, and how Swedenborg’…

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Hypnosis and IFS with Elena Kundro 46:05

8M ago46:05

46:05

In this episode of Going Inside, host John Clarke sits down with integrative therapy guide Elena Kundro to explore the powerful intersection of hypnosis and Internal Family Systems (IFS). Together, they unpack how trance states and somatic work can deepen self-awareness and accelerate healing, especially when traditional therapeutic approaches fall…

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Episode 88 - Naked Lunch by William S. Burroughs 27:24

9M ago27:24

27:24

Join us as we jump back into the mad world of William S. Burroughs, this time to get a deeper look at his classic novel Naked Lunch. Spread the word! Warning: May Contain Spoilers Created by: Cristo M. Sanchez Written by: Cristo M. Sanchez and Jason Nemor Harden Hosted by: Jason Nemor Harden Music by: Creature 9, Wood, Cristo M. Sanchez and Jason N…

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Reiki and Sound Healing with Boshko Boskovic 46:48

9M ago46:48

46:48

In this enlightening episode of Going Inside, trauma therapist John Clark sits down with Reiki master and certified sound healing practitioner Boshko Boskovic. Boshko shares how his personal health journey led him to energy work, and how practices like Reiki and sound healing can profoundly support trauma recovery and energetic hygiene. The convers…

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John Reacts to Mel Galbraith IFS Interview 13:32

9M ago13:32

13:32

In this solo episode, I reflect on my recent conversation with Mel Galbraith, the COO of IFSCA, and dive deeper into the challenges of practicing Internal Family Systems (IFS). I talk about the tricky balance therapists often face—how easy it is to show up with the best intentions, but accidentally lead from self-like parts instead of true self-ene…

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Self-Like Parts & IFS with Mel Galbraith of IFSCA 49:55

9M ago49:55

49:55

In this episode, I’m joined again by Mel Galbraith of IFSCA, a seasoned IFS therapist and teacher, to dive into what it means to be self-led in the therapy room. We talk about the subtle (and not-so-subtle) ways our therapist parts show up during sessions, and how being human—and having parts—doesn’t make us bad therapists. In fact, when we tend to…

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The 6 F's in Action | Live IFS Demonstration Commentary 29:43

9M ago29:43

29:43

In this episode, I take you inside an IFS session by revisiting a past demo and offering live commentary on my thought process, choice points, and reflections. You'll see firsthand how the Six F’s of IFS (Find, Focus, Flesh Out, Feel, Fear, Befriend) unfold in real time as I guide a client through working with a protective part that resists emotion…

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Episode 87 - She's Gotta Have it by Spike Lee 29:23

10M ago29:23

29:23

We're back after a pause with a new episode! This time we go into the beginnings of Spike Lee, with a particular focus on his debut full feature "She's Gotta Have it". Spread the word! Warning: May Contain Spoilers Created by: Cristo M. Sanchez Written by: Cristo M. Sanchez and Jason Nemor Harden Hosted by: Jason Nemor Harden Music by: Creature 9, …

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Healing Circles and the Power of Group Work with Carrie Haynes 49:58

10M ago49:58

49:58

Group therapy offers a unique healing experience that individual work alone cannot replicate. In this episode, I sit down with therapist and group work specialist Carrie Haynes, LPC, to explore the profound impact of Internal Family Systems (IFS) in group settings. We discuss how group dynamics naturally foster self-energy, how witnessing others' h…

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IFS Daily Parts Check-In Meditation 12:34

10M ago12:34

12:34

Take a moment to pause, breathe, and connect with your inner world. This Internal Family Systems (IFS) Daily Parts Check-In meditation guides you through gently noticing your internal landscape, inviting all parts to the table, and fostering self-leadership. 🌿 In this meditation, you’ll: ✔️ Learn how to tune into bodily sensations as a way your par…

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John Clarke is Interviewed by Mannah of Therapeutic Astrology Podcast (Part 3) | Going Inside x TAP 55:06

10M ago55:06

55:06

In this special crossover episode of Going Inside and the Therapeutic Astrology Podcast, I’m interviewed by Mannah once again to explore the nature of anxiety through an Internal Family Systems (IFS) lens. We discuss how anxiety operates within the system, its connection to deeper fears, and how working with parts can help navigate uncertainty and …

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Internal Family Systems (IFS) Therapy Demonstration with “Sarah” Pt. 4 | John Clarke Therapy 50:01

10M ago50:01

50:01

In this episode of Going Inside, I guide Sarah through another Internal Family Systems (IFS) demonstration, exploring her inner landscape and working with a protective part that has long carried self-doubt and fear of rejection. As we slow down and create safety, Sarah connects with a younger part of herself that holds deep-seated beliefs about bei…

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Childhood Trauma with Kalonya Jones 44:35

11M ago44:35

44:35

In this episode of Going Inside, I sit down with Kalonya Jones, a complex trauma specialist, to explore the deep and often overlooked impact of childhood trauma. We discuss how trauma shapes identity, relationships, and mental health, even when people don’t initially recognize their experiences as traumatic. Kalonya shares her insights on how heali…

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Real IFS Therapy Session with "Sarah" - Internal Family Systems Demo Pt. 3 45:06

11M ago45:06

45:06

In this episode of Going Inside, I continue my Internal Family Systems (IFS) demo with Sarah in the third session of a four-part series. We explore how internal and external expectations can block freedom, joy, and imagination. Sarah connects with a part of herself that has carried the burden of meeting others' needs since childhood, believing that…

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Unblending and Direct Access with Mel Galbraith | Internal Family Systems Therapy 58:01

11M ago58:01

58:01

In this episode of the Going Inside Podcast, I sit down with Mel Galbraith, a Level 3 IFS therapist and COO of IFSCA, to dive into the practical side of unblending and direct access in Internal Family Systems therapy. We explore what to do when clients struggle to "drop in" or when protectors resist stepping back, and Mel shares how to approach the…