A new podcast by award winning author, trainer, speaker, Yoga Teacher, Certified Design Psychology Coach and Certified Feng Shui Consultant, Sherry Burton Steine, RYT 200, YTT. We will discuss everything home, lifestyle, yoga, Feng Shui and healthy living. I invite you to grow and enjoy this new experience.
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RYT Podcasts
Stories from life's in-between moments. You've planted seeds, now what? This podcast explores the spaces we rarely talk about - the pauses, pivots, and processes that shape who we become. In a world that glamorizes the peak and hides the process, here we celebrate the beauty and bloom that unfolds in the in-between. As a sequel to Catalyst, each segment offers expansive storytelling, mindful reflections, plus a closing prompt to help you explore your own in-between moments and become the cat ...
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The Dorm is a leading young adult mental health treatment program based in NYC and D.C. Since 2009, we've helped young adults (18-30) build lives of independence and purpose in vibrant cities like NYC and Washington D.C. Today, 87% of our alumni are thriving in careers or academics. Between Sessions is The Dorm's meditation series dedicated to behavioral health providers. Led by our director of clinical programming at The Dorm D.C., Amie DiTomasso, LICSW, MPH, and E-RYT 500 certified yoga an ...
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Alchemy is the combination of elements, life is the balance of them. Alchemy Movement founder Brynn Scarborough, MBA & 200HR RYT, brings elements together through yoga, meditation, and mindfulness to enhance balance for leaders, seekers and doers.
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Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
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Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
Samantha Attard
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These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
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Spirit-led. Star-guided. Astrology for Spiritual Development Students.
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Pause to Remember is a podcast and community where healthcare providers share their grief journeys after pregnancy and infant loss. By normalizing difficult conversations, providers openly share their unique experiences and offer resources to preserve their careers, relationships, and well-being while honoring the memory of their baby.
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Rooting Within Health explores the powerful connections between oral health and overall systemic wellness, while addressing critical issues in the dental industry that often go unspoken. Hosted by Kimberly W. Williamson, RDH, CIHC, RYT, this podcast goes beyond the surface to examine how oral health impacts our entire body, mind, and quality of life. Through a hybrid approach of solo episodes and conversations with healthcare professionals, wellness experts, and individuals navigating their ...
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A physical therapist and a mental health therapist discuss life, the pandemic, and how the body and mind work together to make sense of it all. Join us as we make space to reflect together, figure a few things out, and even laugh about the challenges and joys of modern life.
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Helping You find your life's purpose through God's Healing Energy Sue Pine, Holistic Practitioner / Author / Blogger / Certified Body Code Practitioner/ Certified Emotion Code Practitioner / Life Coach / Registered Yoga Teacher (E-RYT) / Health and Wellness Advocate
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Unforked is a holistic mental wellness podcast for goal-driven folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from trauma-informed, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful ...
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Dedicated to growth and transformation through conscious talks and conversations. It is time to remember our value, step into our wholeness, and live life fully. Join me for practical techniques, radical insight, and conversations with entrepreneurs, teachers, healers, and spiritual leaders. Hosted by Claire Zovko, Esq., E-RYT-500.
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At RYT our mission is to offer a pathway of education, using various programs, modalities and resources to build more intimate and authentic spiritual connections within our global community.
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Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...
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Hosts Jennifer PhD, E-RYT of NaturalJenn.com and Adam of adamcookseverything.com come together to share in their love of food and health. Each week they discuss how food affects us physically, mentally and socially. Learn something new, discover a new food you just can't live without and share in some laughs along the way.
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Amy Wolff, 500 E-RYT from Petaluma, CA is a powerful fun and dynamic vinyasa yoga teacher. Join her in finding your flow by creating stability.
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The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, and life coach Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!
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Yoga Classes - For All Levels to Seasoned Practitioners :-) I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome. With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these unce ...
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Welcome to The Legal Yogi Podcast – a unique space for corporate professionals striving to achieve balance, wellness, and mindful living amidst the demands of their careers. Hosted by Vanisha Weatherspoon, a corporate attorney and 500-hour Registered Yoga Teacher, this podcast serves as a sanctuary for those aiming to excel professionally without compromising their well-being. If you’re navigating the challenges of corporate America, determined to advance your career while making time for se ...
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Relationships can be challenging. Especially when it comes to merging two lifestyles together from a “ME” to a “WE” with your health habits. Join Registered Dietitian Nutritionist Mandy Enright, MS, RDN, RYT and her husband, Taco, as they get real about what it takes to live a healthy lifestyle while in a committed relationship. Hear from other couples as well about their challenges and learnings as they started living together and throughout the relationship. Whether you’re newly engaged, n ...
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The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony o ...
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Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Shannon Bodie NBC-HWC, MA, CEHP, RYT-500
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The Love in the Mirror podcast is for all those who work hard to make a difference in your own life and the lives of others. If you need strategies for greater peace, self love and acceptance this is your show! Join me, Shannon Bodie, certified health and wellness coach and energy health practitioner in my conversations with trusted friends and colleagues about how we find love and peace reflected in ourselves and how we can take this into the world. Each episode explores tips, tools, storie ...
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Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 500 episodes, there’s space for every stage of your lifelong journey of study. Listen to free yoga classes, yoga pose breakdowns, weekly yoga philosophical lessons and other OMazing introspective topics! Love, Breezy Bree www.lovebreezybreeyoga.com Yoga Podcast Hosted by Breezy Bree E-RYT® 500, YACEP® Instagram @yogapodcast Creator: Bree Morena de Santos, Ed.D
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Welcome to The Postpartum Revolution! This podcast was born because, as a pelvic health physical therapist, I’ve heard and seen the ways our system has failed postpartum people in America. Newly postpartum people have repeated the same questions to me, with fear in their eyes and fatigue written all over their bodies, and I’ve grown tired of soothing them with the reassurance that it’s “all a part of the process, it’s normal to feel like this”. I began to wonder - what the hell kind of “norm ...
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Hosted by Topher Scott, LPC-Associate, RYT-200 (Supervised by Lesley Smith, LPC-S), an integrative mental health therapist, and Dr. Kenny Mittelstadt, DACM, DC, IFMCP, a functional medicine practitioner, this podcast explores healing beyond the conventional. Together, we dive into the root causes of dis-ease—familial, relational, systemic, ancestral, dietary, and environmental—and unpack what it means to reclaim wellness on your own terms. From nervous system regulation and functional nutrit ...
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If you are a yoga professional looking for yoga information and help with skills to run your business. This is your podcast! The Yoga Pro Podcast is a hub of information from authorities in the yoga and movement worlds as well as entrepreneurial experts to share all things "yoga biz". We hear from leading yoga therapists, yoga teachers, movement practitioners, successful entrepreneurs and more. Pamela Crane (MS-Yoga Therapy, C-IAYT, E-RYT, RYT-500, YACEP) is a Certified Yoga Therapist, Actor ...
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With Halle Miroglotta (E-RYT 500) as your host, develop your resources for a home yoga practice with this dedicated channel of guided meditations, breathing exercises, and movement for daily life. Learn the 'why' behind the 'what', practice skillfully narrated mindfulness sessions within the comfort of your own home, and build confidence in your ability to observe and accept your body and mind. After listening, you'll be so capable of moving through your own home practice you won't need this ...
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Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find ali ...
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DO YOGA WHILE DRIVING! Well, not really...At least not the the physical part! This podcast is the mental yoga, or modern yoga philosophy if you will. A user friendly guide to living a yoga life on and OFF the mat by Kim Jovanov, a 500hr E-RYT and certified GFI. These episodes will cover application in a practical way that is attainable and achievable for everyone! It's delivered in a very simple and structured way so you can immediately apply them to your life and have a more fulfilling rela ...
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This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like ...
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This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique ...
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Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and ...
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The smart way to create a compassionate and professional lactation private practice, hosted by private practice IBCLCs Annie Frisbie and Leah Jolly. Leah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas. Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit. Tune in each week to learn all the ins and outs of running a successful private practice lactation busin ...
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Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life.
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What’s up! I’m Sheri Matthews and I’m super pumped you’re here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER – Any of those words resonate? YEP! I get ya! Well I hope this podcast can shine a little light in your life. Rule #1 is we can’t be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only ...
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Featured on Coast to Coast AM and Gaia TV, Dr. Linda Backman is an expert teacher, regression therapist and licensed psychologist with 45 years of private practice experience, including over 25 years guiding Soul Regressions. Linda's books are Souls on Earth, The Evolving Soul and Bringing Your Soul to Light.
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This monthly podcast provides discussions on mental health tools and resources that will enable one to recognize whether they may be experiencing mental health challenges, understand how they can get help and be empowered to do so. PRESENTED BY The West Harlem Development Corporation and The Tau Omega Charitable Trust Fund, Incorporated -Wendy P. Malliet, Chairman MENTAL HEALTH TEAM Sharon Cook, LCSW-R, Lead Nicole Grant, PhD, LCSW Charisse Marshall, DSW, LCSW Shaun Frederick. LCSW Nakia Per ...
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A podcast where eastern, western, ancient and modern medicine come together. Come and listen to us for a new perspective on your healing journey. With love and blessings, Dr. Ace.
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The show where we talk about the hills and valleys of recovery. Living life in recovery as a Christian can be difficult, and in our episodes we will cover topics such as “where is God in my struggle?”, when do you know it’s time for higher level treatment, intuitive eating, when to integrate exercise, and struggles of PTSD in everyday life. Join me on this journey of recovery! Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip
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Step into a world of soulful conversations and profound self-discovery with the Moon Collective Sanctuary, hosted by Lydia Luna, Ph.D., Clinical Psychologist and founder of The Moon Collective Sanctuary wellness company. With each conversation, Lydia guides you to a space where time-honored wisdom and modern science converge, helping you gain clarity, insight, and balance amidst the demands of everyday life.From unravelling the mysteries of the psyche to exploring powerful healing modalities ...
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Welcome to Recovery Bites, a podcast that welcomes voices in the field and voices of lived experience, to get real about recovery. Join host Karin Lewis, MA, LMFT, CEDS, clinically renown expert and founder of the Karin Lewis Eating Disorder Center, for episodes featuring candid interviews with experts in eating disorder and mental health recovery. Check out our episode archive for new perspectives, meaningful conversations, diverse connection, and compelling personal narrative that make a p ...
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The Reframed Brain (TRB) is a wellness platform and mental health community that centers brain health and unseen injuries. Founder and host, Erica Savage created The Reframed Brain after surviving being hit twice by an 18 wheel truck while traveling for work in March 2021. Erica’s own life altering experience of a brain injury and polytrauma care of up to 9 practitioners, physicians and therapists forced her to pivot from her career as a political executive and use her years in media to brin ...
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Headaches. Light and sound sensitivity. Dizziness and confusion. Mood swings, even suicidal tendencies. These are the experiences of many concussion survivors and just some of the many issues Cindy Sue Bezas, M.S. has experienced as a multi-concussion survivor. Her passion now is researching the latest information on concussions and bringing hope to concussion survivors and their families. Why? Because what people don’t know about concussions surprisingly can kill them. In this podcast, Conc ...
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Who were you before the world told you who to be? This episode brings to a close - not only this year - but an entire 2-year cycle when I began to seek the deeper meaning of my purpose, and a greater 9-year cycle of unlearning and healing karma within my lineage. It is my greatest honor to use my voice to share the stories of my lineage, and even m…
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153 Integrity Beyond the Metrics: Community Conversations with Elena Cheung
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As we close out the year, how do we, as yoga teachers, gauge our progress? How can we assess our success? Today, host Rachel and returning guest Elena Cheung share their answers to these questions. We discuss why one-dimensional metrics like ratings, reviews, student numbers, online likes, and follows are so appealing, as well as the complexities o…
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96. Faith, Fat Loss & the Root Cause of Weight Gain with Dr. Jack Kunkel
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In this episode of What The Gut, host Allison sits down with Dr. Jack Kunkel, a Doctor of Alternative Medicine and author of 'It's Fat Loss, Not Weight Loss.' Dr. Jack shares his unique approach to healing that goes beyond diet and supplements, examining the roles of toxins, pathogens, emotions, and even spiritual factors. He discusses the importan…
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Decision Fatigue Management Strategies That Actually Work
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Decision Fatigue Management requires honest implementation, not perfection. In this candid episode of The Legal Yogi podcast, host Vanisha Weatherspoon shares her real-world experience implementing decision fatigue strategies while juggling a corporate law practice, yoga teaching, and personal commitments. She reveals which techniques transformed h…
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Episode 65: Home Design for Nervous System Regulation with Ar. Surabhi Kumari
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In this episode, I’m joined by Ar. Surabhi Kumari, an Architect, Wellness Space Strategist, and the founder of Sucupirah Designs—a healing-centered design studio devoted to helping women transform their homes into sanctuaries of nourishment and nervous system support. As a professional with over a decade of experience in architecture and green buil…
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152 Is Every Yoga Teacher Training the Same? Bonus Short
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A common misconception is that all yoga teacher trainings are the same, but that's not the case. Every program varies in its style, priorities, and methods, making it crucial to do your research to ensure your teacher training is a good fit for you. In this short clip from Episode 103: Teacher Training Myths, host Rachel and fellow teacher trainer …
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95. My Surgery Day and Post-Operative Recovery
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My Surgery Day and Post-Operative Recovery In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, shares her personal experience and comprehensive tips on preparing for and recovering from surgery. She covers everything from the surgery day routine, post-operative care …
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Episode 6: Mental Health in Dentistry: The Data We're Not Collecting
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Send us a text You've probably heard that dentists have the highest suicide rate of any profession. That's a myth. But here's what isn't: dental professionals experience alarmingly high rates of depression, anxiety, burnout, and suicidal thoughts. In Australia, 1 in 6 dental practitioners reported thoughts of suicide in the past year. In the UK, 17…
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Support the showBy Jai and Monte
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151 From Stuck to Thriving: Teacher's Series
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When the yoga landscape is changing and trends are constantly shifting, how do we find our place as teachers? How do we balance feeling purposeful and fulfilled with making a sustainable living? This episode is for people who are new to teaching yoga, those who have been teaching for decades, and everyone in between. Hosts Tiffany and Rachel discus…
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94. Breast Surgery Options: Implants, Fat Transfers, and Lifts
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Breast Surgery Options: Implants, Fat Transfers, and Lifts with Allison In this episode of What The Gut, Allison, a double board certified family nurse practitioner specializing in functional medicine, delves into the pros and cons of breast implants, fat transfers, and breast lifts. She shares her personal journey and the research behind her decis…
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Episode 5: North of the Border: What Canada Gets Right About Dental Hygiene
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Send us a text What if dental hygienists in every state could open their own practices, set their own hours, and bill patients directly - without a dentist signing off on every decision? That’s not a fantasy. It’s Canada. And they’ve been doing it for decades. In this episode of Rooting Within Health, Kimberly Williamson dives into how Canadian hyg…
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This 5 minute meditation is an invitation to steady yourself, connect with calming imagery and find peace in the moment. Take a break from your day and join Amie DiTomasso, LICSW, MPH, in a guided meditation to let go and reset.By The Dorm
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This 2 minute meditation is an opportunity to start your day with grounded presence. Narrated and created by Amie DiTomasso, LICSW, MPH.By The Dorm
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Join Amie DiTomasso, LICSW, MPH, as she guides you through a 4 minute meditation to support you when you feel overwhelmed, anxious or stuck.By The Dorm
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Amie DiTomasso, LICSW, MPH, guides you through a series of meditations, offering space for behavioral health providers to step off autopilot, pause, and reset. Thank you for being here.By The Dorm
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Deeper Dive into The WHO Code with Allison Porter, JD, CBS
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Each month, Annie and I take a deeper dive into topics and information with an expert to give us more insights on things that we might be incorporating in our clinical practice as well as entrepreneurs and business owners. We're bringing you this snippet today to give you a taste of what these deeper dives are all about. Understanding the WHO Code …
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93. Prepping For My Mommy Makeover: Top 5 Essential Steps
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Pre-Surgery Prep: Top 5 Essential Steps In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, discusses the top five crucial steps to take before undergoing surgery. The episode covers physical preparation through diet and supplements, emotional and spiritual readiness…
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Why Emotional Sobriety Is the Heart of Recovery w/ Brian Hyman, RYT
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What if your emotions could become your greatest teachers instead of your greatest triggers? In this healing episode of The Moon Collective Sanctuary Podcast, Dr. Lydia Luna, Ph.D., Clinical Psychologist and founder of The Moon Collective Sanctuary wellness company, sits down with author, yoga and meditation teacher, and 16-year sober recovery advo…
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Episode 4: The OPA Problem: Why 120 Hours Can't Replace Years of Science
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Send us a text It's legal in Arizona. Missouri is running a pilot program. And more states are considering it: the Oral Preventive Assistant (OPA) model allows dental assistants with just 120 hours of training to perform "dental cleanings." In this episode, I break down what OPAs can and cannot do, why this model is being pushed as a solution to th…
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Episode 64: Resonate Healing Voices Anthology- Dr. Michelle Hammond/Co-Authors
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This very special episode of Aligned Expressions marks a first in the podcast’s history—three incredible guests at once for a powerful, heart-centered conversation. In October, host Sherry Steine joined eight co-authors to launch the transformative new book Resonate Healing Voices Anthology: A Collective Project of Professional Wellness Steward Pra…
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150 Stress Management for High Achievers: Community Conversations with Katharina Claeys
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High achievers in business, sport, and life in general can benefit hugely from yoga practice. However, the very traits that lead to success in their field can bring up unique challenges when brought to the mat. Today, host Katja speaks with Yoga Medicine Therapeutic Specialist Katharina Claeys about teaching yoga to high achievers. Katharina is an …
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Episode 3: Diabetes + Oral Health: Navigating Care in a Failing, Archaic Structure
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Send us a text In honor of National Diabetes Awareness Month, this episode goes beyond the typical "brush and floss more" advice to explore the real, lived experience of managing diabetes, whether type 1, type 2, or gestational, and the systemic barriers that impact both patients and healthcare providers. Host Kimberly Williamson shares her persona…
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92. Surgery Journey: Why I Chose Plastic Surgery
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My Elective Surgery Journey: Tummy Tuck, Breast Lift, and Thigh Lift Details It’s me, Allison, your crunchy gut health mama! Tune into this episode as I share my journey through elective surgery, including a full abdominoplasty with diastasis recti repairs, a breast lift, and a thigh lift. In this episode [and the following], I will be diving into …
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149 Who is Yoga Teacher Training For? Bonus Short
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A major barrier for many people interested in yoga teacher training is the assumption that it is only for certain kinds of people—whether that's deep and spiritual, energetic and outgoing, irresistibly charismatic, or highly skilled at yoga postures. In this short excerpt from Episode 103, Teacher Training Myths, host Rachel and fellow teacher trai…
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RYT 200 Hours Series: Finding the Right Yoga Teacher Training
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Thinking about starting your 200-hour yoga teacher training? Before you sign up, take a deep breath and listen to this episode. In this honest and grounded talk, we explore what really goes into choosing the right yoga school, teacher, and training style — from understanding your “why” to researching program structure, costs, accreditation, and the…
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Wellness Lab 1: How to Move, Eat & Rest in Harmony with Winter (2025)
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Drawing from Ayurvedic wisdom and yoga philosophy, we guide you through the art of preparing for winter — from warming morning routines and mindful movement to seasonal foods that strengthen your digestion (Agni) and protect your energy through the holidays. You’ll learn how to: Restore balance to Vata and Kapha doshas during the colder months Buil…
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91. Healing from the Cellular Level with Taimi Lawlor, IIN, AADP, RYT-500, + SLP
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In this episode of What The Gut, Allison and Taimi Lawlor have an awesome conversation around cellular health related to anxiety and energy. Taimi blends bioindividualized, genetic, and cellular testing with lifestyle practices, including yoga and nervous system support, to help clients achieve optimal health. From the importance of epigenetics to …
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How Attachment Shapes Our Relationship with Food, Our Bodies & Others w/ Patricia Martucci, LMFT
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Healing begins when we learn to understand, not judge, the parts of ourselves that seek comfort, connection, and control. In this episode of The Moon Collective Sanctuary Podcast, Dr. Lydia Luna, Ph.D., Clinical Psychologist and founder of The Moon Collective Sanctuary, speaks with Patricia Marucci, LMFT, about how early attachment styles shape our…
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Episode 2: Profit Over Prevention: Why Your Dental Hygienist Can't Give You the Care You Deserve
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Send us a text What happens when an entire healthcare profession is designed to extract maximum profit rather than deliver optimal care? In this episode, we pull back the curtain on the modern dental practice model—both corporate chains and private practices—and reveal how it systematically exploits dental hygienists and assistants, the very clinic…
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Episode 63: The Vibrational Therapy of Sound with Kim Richardson, MS, C-IAYT, E-RYT 500 — owner of Yes You Yoga and Wellness
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In this nourishing episode of Aligned Expressions, host Sherry Steine sits down with the radiant and deeply knowledgeable Kim Richardson, MS, C-IAYT, E-RYT 500 — owner of Yes You Yoga and Wellness in Birmingham, Alabama — to explore sound as an ancient and modern form of vibrational medicine. Together, Sherry and Kim dive into: ✨ The history and ro…
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148 Support Yourself for a Joyful Holiday: Expert Insights with Diane Malaspina PhD
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The holidays can bring up strong feelings. Whether you're managing travel, disruption to regular routines, over-indulgence, or deeper issues like family conflict or loss, this time of year isn't always as magical as we perhaps imagine it to be. Today, host Rachel is joined by returning guest Diane Malaspina, yoga teacher and psychologist, to share …
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90. Two NPs, Two States: Conventional to Integrative Care featuring Jamie Kaminski, FNP-BC, FAIHM
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In this episode of What The Gut, Allison speaks with Jamie Kaminski, a fellow nurse practitioner specializing in integrative medicine and gut health. The two discuss their journeys from traditional to integrative medicine, the importance of holistic approaches, and personal health stories. Jamie shares her experience dealing with endometriosis and …
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Promo | Deeper Dive into Private Practice with Rachel O'Brien
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Each month, Annie and I take a deeper dive into topics and information with an expert to give us more insights on things that we might be incorporating in our clinical practice as well as entrepreneurs and business owners. We're bringing you this snippet today to give you a taste of what these deeper dives are all about. Our first Deeper Dive with …
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005: RISE - Reclaiming what has always been within
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"A people without the knowledge of their past history, origin and culture is like a tree without roots." — Marcus Garvey Here we are, the RISE. The part of our story where we carry the wisdom of our roots, the rupture, and rise to new horizons. When we rise, it's less about the highlights and more about the moments in-between, where we build unshak…
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Mindflow Radio #110: Evolution Dare vs. Repeat History
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Support the showBy Jai and Monte
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89. Becoming Calm, Confident, and Connected with Kate Kripke
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In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into ad…
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Episode 1: Why Dental Hygienists Are the Key to Dental Reform
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Send us a text Welcome to Rooting Within Health. I'm Kimberly Williamson—registered dental hygienist, certified integrative health coach, and registered yoga teacher. This podcast explores the powerful connections between oral and systemic health while advocating for meaningful change in the dental industry. This episode reveals why dental hygienis…
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Healing the Inner Child & Breaking Generational Cycles w/ Briana Damavandi, LCSW
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Healing starts when we stop running from the parts of ourselves that hurt the most. In this episode of The Moon Collective Sanctuary Podcast, Dr. Lydia Luna, Ph.D., sits down with Briana Damavandi, LCSW, a certified EMDR psychotherapist specializing in complex trauma and somatic work, to explore the connection between inner child healing and genera…
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147 LoveYourBrain: Expert Insights on TBI with Kyla Pearce MPH, PhD, CBIS, E-RYT
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Today's guest calls traumatic brain injury (TBI) "a silent epidemic", describing a common yet complex injury that, for many, presents with chronic symptoms. In this episode, host Rachel Land speaks with expert guest Dr. Kyla Pearce, Senior Director of Programs, Research & Operations for the LoveYourBrain Foundation – a national nonprofit that deliv…
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88. Embracing God's Design for Health and Purpose with Gabrielle Grandell, BSc, FMCHC, CLT
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In this episode of What The Gut, Allison welcomes Gabrielle Grandell, “The Gut Goddess” who combines faith-based principles with science-backed health strategies. Gabrielle shares her journey into nutrition and functional medicine, highlighting the importance of aligning the body, mind, and spirit for true healing. They discuss the limitations of c…
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Decision Fatigue Relief: A Simple Tea Ritual
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Decision fatigue drains your mental energy and leaves you exhausted by day's end. In this episode of the Legal Yogi Podcast, host Vanisha Weatherspoon shares a simple yet powerful practice to help professionals recover from constant choice-making: a mindful tea ritual. Learn why this ancient practice works so effectively for stress management, how …
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004: RUPTURE - The moments that change you forever
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"On the other side of a storm is the strength that comes from having navigated through it." — Gregory S. Williams The RUPTURE moments are like a line in the sand. A definitive line between what was and what will be, who we were and who we will become. Nothing was the same after three rupture moments this past summer. This segment is Part 2 of my 3-…
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87. Healing in Nature with Dr. Kristi Hughes
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In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the i…
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Understanding Internal Family Systems (IFS) with Lauren Boasberg, LMFT
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In this episode of The Moon Collective Sanctuary podcast, Dr. Lydia Luna, PhD, welcomes Lauren Boasberg, an LMFT and EMDR therapist who specializes in Internal Family Systems therapy. Lauren shares her personal journey, including how her grandfather's Holocaust stories impacted her childhood and eventually led her to become a therapist. She explain…
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Decision Fatigue Strategies: 9 Ways To Preserve Your Mental Energy
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Struggling with having to make constant choices? These decision fatigue strategies will transform how you manage your day. Vanisha Weatherspoon, host of The Legal Yogi Podcast shares nine practical techniques to help you preserve your mental energy and make better choices. Learn how to audit your decisions, create effective systems, and implement e…
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TRB EP 29 | Mindset Under Pressure II: How Tri-City RiverGators Player Reframed for Mental Strength | World Mental Health Day
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In honor of World Mental Health Day, The Reframed Brain™ collaborated with G-Sport Edutainment and interviewed two Tri-City Rivergators football athletes for a candid conversation about the real game behind the game- mental resilience. In this episode, Enrique Crumbs, a Defensive Lineman and Rivergators MVP Player of the Year, opens up about the in…
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TRB EP 28 | Mindset Under Pressure: How Tri-City RiverGators Players Reframed for Mental Strength | World Mental Health Day
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In honor of World Mental Health Day, The Reframed Brain™ collaborated with G-Sport Edutainment and interviewed two Tri-City Rivergators football athletes for a candid conversation about the real game behind the game- mental resilience. In this episode, Tyrell Spigner, a Defensive Lineman, opens up about the internal shifts he's made mentally, emoti…
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Today hosts Katja and Tiffany introduce some recent research on an always-interesting topic: the place where hustle culture meets the wellness sphere. In this episode, we discuss how these two fields influence each other, how this relationship has shifted recently, and how yoga teachers can navigate the hustle. Listen in to learn about the origins …
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Episode 62: Candle Making for Wellness and Cancer Prevention with Stephanie Wigenton
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In this episode of Aligned Expressions, I sit down with Stephanie Wigenton, Co-Founder and Owner of Wigenton Candle Co., to explore the powerful connection between clean living, wellness, and breast cancer advocacy. Wigenton Candle Co. was founded on a simple yet profound belief: what we breathe in matters. Stephanie shares how her love for candles…
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