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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, bioh ...
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What does it mean to live from the heart and what will it take from us? On Heartful, mindfulness meditation and yoga teacher Emilía Rún answers these questions while touching on many of the challenges we face in our lives. These talks and meditations are designed as guides to help us befriend our lives and regularly water the seeds of joy, love, and compassion in our hearts. Drawing from Buddhist wisdom, the resources and practices you will find on Heartful will help you awaken your heart an ...
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A music podcast with Caz Tran that explores how music soundtracks, punctuates and permeates our life. An intimate look at how a single song can express who we are, what we're going though and where we're heading.
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What if everything you’ve been taught about water was wrong? In this paradigm-shifting episode, Dr. Gerald Pollack—the groundbreaking scientist behind “The Fourth Phase of Water”—takes us on a journey into the electric mysteries of water. This is not just another conversation about hydration—this is a challenge to mainstream biology, physics, and m…
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In today's episode, we hear the ancient Chinese tale of Senjo, a woman caught between two lives. Senjo’s tale invites us to reflect on the ways we might be cut off from ourselves. This severance, as Jack Kornfield writes, often happens "invisibly and unconsciously, in the dark, just like Senjo’s running to follow Ochu’s boat at midnight." Though we…
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Comedian and creator Brent Pella (@brentpella) joins Richard and Joseph for a hilarious, unfiltered, and thoughtful conversation about satire, spiritual charlatans, and the surprising power of breathwork. Brent offers a rare blend of humor and heart while opening up about his creative process, psychedelic journeys, and why he believes we can store …
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In this eye-opening episode, Joseph and Richard sit down with Dr. Jason Sonners—functional medicine expert and hyperbaric innovator—to explore the cutting edge of hyperbaric oxygen therapy (HBOT), biological aging, and the future of integrative health. Fresh off completing his PhD in molecular biology, Jason shares the results of a groundbreaking s…
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In this deeply personal and thought-provoking episode of RUNGA Radio, Joseph Anew and Dr. Richard Blake explore the ancient ritual of Misogi—a deliberate undertaking of hardship to meet your truest self. Joseph shares his raw, emotional journey through a 52.4-mile ultra-endurance race he signed up for just 26 days before, using it as a gateway to s…
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Laura Fullerton (@laurafullerton) is the founder of the high-performance ice bath brand Monk. In this episode, Richard (@the_breath_geek) and Joseph (@therungaguy) dive into: How cold exposure uniquely benefits women (and what week of your cycle to plunge) Why temperature matters way less than you think The secret link between trauma, PTSD recovery…
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In this episode, Dr. Richard Blake (@the_breath_geek) and Joseph Anew (@TheRUNGAGuy) go deeper than the usual therapy vs. fitness debate — questioning whether traditional therapy is even the best first-line treatment for many people. We explore: – Why SSRIs might not be the magic bullet we were promised – How exercise could act as the “missing ingr…
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Mold, EMFs, Histamine & the Biohacking Rain Barrel Tony Wrighton was once a high-energy presenter on Sky Sports. Now? He’s the guy who walks into a café wearing EMF shorts, uses tapping to help his 5-year-old poop, and might just be the most nuanced voice in biohacking right now. In this refreshingly honest and surprisingly funny conversation, we e…
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Dr. Richard Blake responds to 3 million views, 3,000 comments, and a mental health system under fire. Last week Dr. Richard Blake (@the_breath_geek) posted a reel that challenged the foundational assumptions of modern therapy — and it exploded: 3M+ views, 100K shares, and thousands of comments. In this episode recorded live from the Health Optimiza…
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Joseph and Richard sit down with integrative nutritionist Marek Doyle for a deep and honest conversation about the true nature of stress, why cortisol isn’t the villain it’s made out to be, and how the nervous system—and our energy levels—shape our capacity to heal. Marek brings a refreshingly nuanced perspective to the world of functional medicine…
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Jay Campbell is a leading expert in the field of hormone therapy, peptides, and biohacking. With a wealth of experience dating back to 2004, Jay delves into the cutting-edge world of peptide therapies and their diverse applications for optimizing health, performance, and longevity. He dives into the transformative potential of both peptides and bio…
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In this episode, Joseph Anew and Richard Blake break down what really matters in health and fitness—cutting through hype, misinformation, and overcomplication. They dive into authenticity in fitness advice, exploring whether figures like RFK Jr. and Greg Glassman truly “walk the walk” and exploring how rhetoric can overshadow truth. A deep discussi…
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Emilía Rún joins Richard Blake and Joseph Anew this week to share her personal journey with Kundalini Yoga—a practice that profoundly shaped her life. In the wake of HBO’s documentary series Breath of Fire, which exposed the darker side of Kundalini Yoga and some of its most well-known teachers, Emilía offers a fresh perspective. Rather than discar…
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Joseph Anew and Dr. Richard Blake interview Adam Ludwin, a successful entrepreneur who achieved a $100 million exit before the age of 35 and is now the founder of the breathwork app FivePointFive. In this insightful conversation, Adam shares the story behind his early entrepreneurial ventures, the key decisions and strategies that contributed to hi…
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In the first episode of the new RUNGA Radio, Joseph Anew introduces Dr. Richard Blake as the podcast’s new co-host. Richard—a PhD in Psychology, former Men’s Health model, and expert in Conscious Connected Breathwork—shares his personal journey through fitness, mental health struggles, psychedelics, and ultimately, breathwork as the missing link to…
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Dr. Kirk Parsley is a physician, sleep expert, and former Navy SEAL who is dedicated to helping high performers optimize their health, particularly through better sleep. This episode takes a deep dive into why Dr. Parsley believes sleep is the most misunderstood and underutilized tool for optimizing health. This episode covers: The Importance of Sl…
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Lauren Berlingeri is the co-founder of HigherDOSE, a biohacker, entrepreneur, and former health coach. She is passionate about helping people feel their best through accessible science-backed wellness tools. Lauren is an innovator in health and wellness who is on a mission to bring what was once considered elite therapies to everyone. This episode …
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Robby Sansom is the co-founder and CEO of Force of Nature Meats, a regeneratively sourced meat company based in Austin, Texas. He has spent the last decade studying regenerative agriculture and building a global supply network with land stewards and ranchers. This episode explores the benefits of regenerative farming, misleading terms in the food i…
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After a short hiatus, we're back with a bang. Joseph is joined by breathwork experts Richard L. Blake (aka The Breath Geek) and Taylor Somerville, founder and CEO of Symmetry, to discuss everything you need to know about breathwork. If you’re curious about the transformative and healing power of breathwork, you’re in the right place, as Richard and…
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Dr. Tania Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She is sought after internationally for her knowledge of chronic immune dysregulation and uses integrative medicine to get to the patient's root causes of their illness. Her purpose is to understand why people get sick and to help patients un…
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Raja Dhir is the co-founder of Seed, a company at the forefront of utilizing bacteria to revolutionize human health and planetary well being. In this episode, Joseph and Raja discuss the importance of the microbiome in children's health. They also discuss the presence of environmental contaminants such as microplastics in our water and food supply,…
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Dr. Michael Ruscio, DC is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio’s book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’…
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Joseph sits down with Dr. Mindy Pelz, who is a D.C., nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, de…
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In this Mindful Monday, Emilía shares a story from a recent outing that demonstrates the power of our assumptions, where assuming friendliness in a challenging situation left the possibility open for the situation to change completely. “It never hurts to see the good in someone, they often act the better because of it.” - Nelson Mandela The same le…
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In this Mindful Monday, Emilía reads a powerful story from Frank Ostaseski's Five Invitations demonstrating the healing power of love. "In the horror of my own suffering, I always had held out the hope that one day someone would rescue me. I had imagined that I would be saved by love coming toward me. Just the opposite. I was rescued when love came…
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As we interpret conflict in our lives, we can easily identify with our thoughts and beliefs, often to our detriment. Tsoknyi Rinpoche coined the phrase "real but not true" which honors the reality of our emotional experience. This meditation offers the possibility of coming home to the truth and experiencing a sense of freedom when we are gripped b…
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Today Joseph plays "devil's advocate" and presents a case against the current popular trend of wearing exclusively "barefoot" shoes. Today's episode is brought to you by: Alive Water: Use code "RUNGA" to save on home delivery of the healthiest possible, freshly bottled spring water for your family. CURED Nutrition: Ease stress and unwind your mind …
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In today’s episode, I speak with Dr. Melissa Sonners. Melissa is on a mission to help moms get unstuck so they can positively impact generations of children to come. Melissa is a holistic mama, an entrepreneur, and a chiropractor who, along with her husband, Jason, is raising three amazing, healthy, happy kiddos! Check out Melissa's website: BeInsp…
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Today, I bring you a live panel discussion on The Future of Medicine with three of my good friends, Dr. Chris Shade, Dr. Leland Stillman, & Dr. John Lieurance. This podcast discussed post-covid medicine, biohacking, anti-aging, and more! Today's episode is brought to you by: MassZymes: Use code RUNGA10 to save 10% off your order. CURED Nutrition: U…
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In today’s episode, I speak with Paul F. Austin. Paul is a 21st century pioneer who has long advocated for the responsible use of psychedelics for healing, leadership, and personal transformation. He has been featured in Rolling Stone, the New York Times, and WebMD for his work amplifying awareness around the benefits of microdosing psychedelics. T…
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In today’s episode, I speak with Samuel B. Lee MD, a board certified psychiatrist on a mission to create a new global paradigm of mental health and a New Earth. Samuel is currently serving as the Medical Director of the Four Worlds International Institute and has transitioned away his traditional psychiatric practice in order to focus on treating t…
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Today, I bring you a live Q&A with a good friend, Dr Christopher Shade. We dive into ways to biohack cardiovascular health and circulation, detoxification, and metabolic health using Quicksilver Scientific products. Today's episode is brought to you by: Nootopia: Use code RUNGA10 to save 10% off Collagenius! Quicksilver Scientific: Use code RUNGA t…
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Today, I bring you a live panel discussion on the physical body with three of my good friends, Garrett Salpeter of Neufit, Taylor Somerville of Symmetry, & Scott Dolly, one of the world's top manual and movement therapy experts. We dive into low, medium, and high-tech ways to relieve pain, improve performance, and get the most out of your physical …
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Today, I chat with JW Ross, the founder of Botanic Tonics, who tells us how his long struggle with alcohol addiction inspired him to create Feel Free, a non-alcoholic tonic made from ancient plant ingredients. We dive into the traditional uses of plant medicine in the South Pacific and Southeast Asia, and JW explains how the anxiety-reducing and pr…
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Josh Trent, the host of the Wellness + Wisdom Podcast and creator of the BREATHE | Breath & Wellness Program, joins me to discuss his journey from a place of depression and addiction to a life filled with purpose and joy. We talk about breathwork, plant medicine, fatherhood, and generational trauma, and Josh shares his five-pillared approach to men…
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Tero Isokauppila, founder of Four Sigmatic and author of Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for your Body’s Restoration, Defense, and Performace, joins me to explain how adaptogens help restore balance, reduce stress, and support the body’s organ systems. In our wide-ranging conversation, we dive into the di…
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Dr. Andrew Hill is a cognitive neuroscientist and the founder of Peak Brain Institute, which provides brain mapping and neurofeedback services specifically designed to reduce stress, improve focus, and enhance performance. Four years ago, I sought Andrew’s advice on recovering from concussions, and recently I took part in an at-home brain mapping s…
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This show sets out my simple three-part framework for health, happiness, and longevity. I concentrate on morning routines, meditation, MAF training, and kettlebell swings. Above all, I emphasize the importance of keeping things simple and sticking to traditional and effective methods that have withstood the test of time. Support the show…
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Today, I’m joined by Jay Perkins, the co-founder of Kettlebell Kings and Living Fit. Over the last decade, Jay built Kettlebell Kings into a global brand, and he has recently successfully negotiated its sale. As well as diving into what makes a great kettlebell, we talk about battle ropes and workout plans. Plus, Jay shares his experience of growin…
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Today, I dive deeper into the significance of the chakras and explore the possibility that many of the health conditions we experience might have an energetic cause. In particular, I focus on the specific energy associated with each chakra and suggest how to heal energetic blockages and imbalances caused by trauma, chronic stress, and suppressed em…
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This week’s show focuses on stress and how to create healthy brain chemistry and stop trauma from accumulating in the body. I explore the connection between the gut, the brain, and mental health and explain how breathwork, yoga, and spinal flexes can release stress and help energy move more freely through the body. Support the show…
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In today’s world, where so many distractions compete for our attention, it can be hard to concentrate and connect to our intuition. That’s why I invited Mark Effinger, aka Mr. Noots, onto the show to explain how his company’s customizable and personalized nootropic formulas trigger positive reactions in the brain that help improve mental clarity an…
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In the third and final episode of my three-part series on the intention behind the Intuitive Warrior podcast, I dive into the Warrior Archetype and explain what the word warrior means to me. Crucially, I focus on the core characteristics of courage, strength, and confidence and show you how to start living a more resilient, purposeful, and value-dr…
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In part 2 of this 3-part series on the intention behind the Intuitive Warrior podcast, I list the tools you’ll need to start leading a more conscious and resilient lifestyle. So with that in mind, I touch on breathwork, strength, nutrition, and nature. I also emphasize the importance of setting challenges and goals to create more direction, focus, …
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In this episode, you’ll hear a live interview on the subject of detoxification with Ben Greenfield, Dr. Jason Sonners, Dr.Chris Shade, and Dr. Leland Stillman. The conversation was recorded at our Runga event in Austin, and given the depth of knowledge and experience of our guests, it makes for a lively, entertaining, and informative listen. Suppor…
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In this special solo episode, I speak about the evolution of the podcast and explain why I felt it was time for Stacked to become Intuitive Warrior. I also share some of the most important lessons that life and fatherhood have taught me over the last couple of years and set out my mission to help people reconnect to their intuition and live more au…
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Today’s episode is a live interview with Dr. Chris Shade recorded at the recent RUNGA experience in Austin, Texas. Dr. Shade speaks about hormone optimization and explains how supplementing with progesterone and DHEA can help improve mood and enhance energy levels. He also draws our attention to the role of detoxification in the hormone optimizatio…
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Victor Sagalovsky is the co-founder and CEO of Litewater, a company that produces the most deuterium-depleted water in the world. In this episode, he points out the problem with deuterium and explains why we should all be trying to reduce the deuterium levels in our bodies. We also dive into the origins of life on Earth, the scientific evidence for…
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Welcome to the first episode of Intuitive Warrior with my guest Alejandra Hernandez. Alejandra is the founder of EmpowHer Change, a women’s career and leadership coaching service that helps women regain their confidence and embrace their feminine power in order to thrive as leaders in the workplace. Today, we dive into the differences between male …
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