Best RUNGA Podcasts (2025)

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233 | Dr. Katelyn Kalstein: Can Therapy Cause Harm & Worsen Mental Health? 1:26:24

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6d ago1:26:24

1:26:24

What if the real greatest danger isn’t unhealed trauma, but therapy itself? In this urgent conversation, naturopathic doctor and licensed psychotherapist Dr. Katelyn Kalstein joins Richard and Joseph to dissect what’s going wrong in the modern therapy landscape—from the underqualified grads entering the field, to the systemic failure to account for…

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232 | The Forbidden Science of Water: Dr. Gerald Pollack on EZ Water, Energy & the Future of Healing 1:32:20

1M ago1:32:20

1:32:20

What if everything you’ve been taught about water was wrong? In this paradigm-shifting episode, Dr. Gerald Pollack—the groundbreaking scientist behind “The Fourth Phase of Water”—takes us on a journey into the electric mysteries of water. This is not just another conversation about hydration—this is a challenge to mainstream biology, physics, and m…

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Mindful Monday: Inviting Your Return 10:12

1M ago10:12

10:12

In today's episode, we hear the ancient Chinese tale of Senjo, a woman caught between two lives. Senjo’s tale invites us to reflect on the ways we might be cut off from ourselves. This severance, as Jack Kornfield writes, often happens "invisibly and unconsciously, in the dark, just like Senjo’s running to follow Ochu’s boat at midnight." Though we…

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231 | Brent Pella: Punchlines, Psychedelics & The Pursuit of Joy 1:02:47

2M ago1:02:47

1:02:47

Comedian and creator Brent Pella (@brentpella) joins Richard and Joseph for a hilarious, unfiltered, and thoughtful conversation about satire, spiritual charlatans, and the surprising power of breathwork. Brent offers a rare blend of humor and heart while opening up about his creative process, psychedelic journeys, and why he believes we can store …

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230 | Dr. Jason Sonners: Can Oxygen Make You Younger? Inside the Hyperbaric Study Biohackers Have Been Waiting For 1:14:49

2M ago1:14:49

1:14:49

In this eye-opening episode, Joseph and Richard sit down with Dr. Jason Sonners—functional medicine expert and hyperbaric innovator—to explore the cutting edge of hyperbaric oxygen therapy (HBOT), biological aging, and the future of integrative health. Fresh off completing his PhD in molecular biology, Jason shares the results of a groundbreaking s…

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229 | Escaping Your Comfort Zone: The Hidden Power of Failure on the Path to Self-Discovery 1:11:40

3M ago1:11:40

1:11:40

In this deeply personal and thought-provoking episode of RUNGA Radio, Joseph Anew and Dr. Richard Blake explore the ancient ritual of Misogi—a deliberate undertaking of hardship to meet your truest self. Joseph shares his raw, emotional journey through a 52.4-mile ultra-endurance race he signed up for just 26 days before, using it as a gateway to s…

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228 | Laura Fullerton: Rethinking Cold Exposure, Ice Baths & Biohacking for Women 59:14

3M ago59:14

59:14

Laura Fullerton (@laurafullerton) is the founder of the high-performance ice bath brand Monk. In this episode, Richard (@the_breath_geek) and Joseph (@therungaguy) dive into: How cold exposure uniquely benefits women (and what week of your cycle to plunge) Why temperature matters way less than you think The secret link between trauma, PTSD recovery…

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227 | Therapy vs. Exercise: What’s the Real Antidote to Mental Health Struggles? 1:16:16

3M ago1:16:16

1:16:16

In this episode, Dr. Richard Blake (@the_breath_geek) and Joseph Anew (@TheRUNGAGuy) go deeper than the usual therapy vs. fitness debate — questioning whether traditional therapy is even the best first-line treatment for many people. We explore: – Why SSRIs might not be the magic bullet we were promised – How exercise could act as the “missing ingr…

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226 | Tony Wrighton: Is Wellness Making You Sick? 1:00:31

3M ago1:00:31

1:00:31

Mold, EMFs, Histamine & the Biohacking Rain Barrel Tony Wrighton was once a high-energy presenter on Sky Sports. Now? He’s the guy who walks into a café wearing EMF shorts, uses tapping to help his 5-year-old poop, and might just be the most nuanced voice in biohacking right now. In this refreshingly honest and surprisingly funny conversation, we e…

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225 | The Viral Post That Exposed the Therapy Industry 1:22:14

4M ago1:22:14

1:22:14

Dr. Richard Blake responds to 3 million views, 3,000 comments, and a mental health system under fire. Last week Dr. Richard Blake (@the_breath_geek) posted a reel that challenged the foundational assumptions of modern therapy — and it exploded: 3M+ views, 100K shares, and thousands of comments. In this episode recorded live from the Health Optimiza…

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224 | Marek Doyle: Why Cortisol Isn't the Enemy & The Hidden Cost of Low Energy 1:17:40

4M ago1:17:40

1:17:40

Joseph and Richard sit down with integrative nutritionist Marek Doyle for a deep and honest conversation about the true nature of stress, why cortisol isn’t the villain it’s made out to be, and how the nervous system—and our energy levels—shape our capacity to heal. Marek brings a refreshingly nuanced perspective to the world of functional medicine…

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223 | Jay Campbell: How Peptides & Bio-Regulators Are Revolutionizing Health 1:42:21

4M ago1:42:21

1:42:21

Jay Campbell is a leading expert in the field of hormone therapy, peptides, and biohacking. With a wealth of experience dating back to 2004, Jay delves into the cutting-edge world of peptide therapies and their diverse applications for optimizing health, performance, and longevity. He dives into the transformative potential of both peptides and bio…

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222 | Huberman’s Dangerous Advice & Why We Need To Stop Overcomplicating Fitness 1:20:23

4M ago1:20:23

1:20:23

In this episode, Joseph Anew and Richard Blake break down what really matters in health and fitness—cutting through hype, misinformation, and overcomplication. They dive into authenticity in fitness advice, exploring whether figures like RFK Jr. and Greg Glassman truly “walk the walk” and exploring how rhetoric can overshadow truth. A deep discussi…

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221 | Emilía Rún: Kundalini Yoga, Spiritual Red Flags & Discovering Freedom in Disenchantment 1:37:13

4M ago1:37:13

1:37:13

Emilía Rún joins Richard Blake and Joseph Anew this week to share her personal journey with Kundalini Yoga—a practice that profoundly shaped her life. In the wake of HBO’s documentary series Breath of Fire, which exposed the darker side of Kundalini Yoga and some of its most well-known teachers, Emilía offers a fresh perspective. Rather than discar…

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220 | Adam Ludwin: Entrepreneurship, Breathwork & Building a $100 Million Exit 1:08:30

5M ago1:08:30

1:08:30

Joseph Anew and Dr. Richard Blake interview Adam Ludwin, a successful entrepreneur who achieved a $100 million exit before the age of 35 and is now the founder of the breathwork app FivePointFive. In this insightful conversation, Adam shares the story behind his early entrepreneurial ventures, the key decisions and strategies that contributed to hi…

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219 | Dr. Richard Blake: The Truth About Breathwork & Self-Development That Actually Works 1:01:27

5M ago1:01:27

1:01:27

In the first episode of the new RUNGA Radio, Joseph Anew introduces Dr. Richard Blake as the podcast’s new co-host. Richard—a PhD in Psychology, former Men’s Health model, and expert in Conscious Connected Breathwork—shares his personal journey through fitness, mental health struggles, psychedelics, and ultimately, breathwork as the missing link to…

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218 | Dr. Kirk Parsley: Sleep, Stress Hormones & Recovery for Optimal Mental Health 1:40:08

6M ago1:40:08

1:40:08

Dr. Kirk Parsley is a physician, sleep expert, and former Navy SEAL who is dedicated to helping high performers optimize their health, particularly through better sleep. This episode takes a deep dive into why Dr. Parsley believes sleep is the most misunderstood and underutilized tool for optimizing health. This episode covers: The Importance of Sl…

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217 | Lauren Berlingeri: Authenticity, Biohacking, and Holistic Recovery 1:08:51

6M ago1:08:51

1:08:51

Lauren Berlingeri is the co-founder of HigherDOSE, a biohacker, entrepreneur, and former health coach. She is passionate about helping people feel their best through accessible science-backed wellness tools. Lauren is an innovator in health and wellness who is on a mission to bring what was once considered elite therapies to everyone. This episode …

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216 | Robby Sansom: Transforming Food Systems with Regenerative Agriculture 1:14:04

6M ago1:14:04

1:14:04

Robby Sansom is the co-founder and CEO of Force of Nature Meats, a regeneratively sourced meat company based in Austin, Texas. He has spent the last decade studying regenerative agriculture and building a global supply network with land stewards and ranchers. This episode explores the benefits of regenerative farming, misleading terms in the food i…

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215 | Everything You Need to Know About Breathwork with Richard L. Blake & Taylor Somerville 1:35:31

1y ago1:35:31

1:35:31

After a short hiatus, we're back with a bang. Joseph is joined by breathwork experts Richard L. Blake (aka The Breath Geek) and Taylor Somerville, founder and CEO of Symmetry, to discuss everything you need to know about breathwork. If you’re curious about the transformative and healing power of breathwork, you’re in the right place, as Richard and…

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214 | Dr. Tania Dempsey: Mystery Diseases, Mast Cells & The Integral Role of Diet 1:34:32

1+ y ago1:34:32

1:34:32

Dr. Tania Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She is sought after internationally for her knowledge of chronic immune dysregulation and uses integrative medicine to get to the patient's root causes of their illness. Her purpose is to understand why people get sick and to help patients un…

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213 | Raja Dhir: Children's Health, Microplastics & The Microbiome 1:03:00

1+ y ago1:03:00

1:03:00

Raja Dhir is the co-founder of Seed, a company at the forefront of utilizing bacteria to revolutionize human health and planetary well being. In this episode, Joseph and Raja discuss the importance of the microbiome in children's health. They also discuss the presence of environmental contaminants such as microplastics in our water and food supply,…

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212 | Dr. Michael Ruscio: Why Mindset Matters for Optimal Health 1:11:08

1+ y ago1:11:08

1:11:08

Dr. Michael Ruscio, DC is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio’s book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’…

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211 | Dr. Mindy Pelz: How to Fast, Eat & Work Out "Like a Girl" 1:14:31

2y ago1:14:31

1:14:31

Joseph sits down with Dr. Mindy Pelz, who is a D.C., nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, de…

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Mindful Monday: Seeing the Good 11:52

2y ago11:52

11:52

In this Mindful Monday, Emilía shares a story from a recent outing that demonstrates the power of our assumptions, where assuming friendliness in a challenging situation left the possibility open for the situation to change completely. “It never hurts to see the good in someone, they often act the better because of it.” - Nelson Mandela The same le…

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Mindful Monday: Love Heals 6:56

2y ago6:56

6:56

In this Mindful Monday, Emilía reads a powerful story from Frank Ostaseski's Five Invitations demonstrating the healing power of love. "In the horror of my own suffering, I always had held out the hope that one day someone would rescue me. I had imagined that I would be saved by love coming toward me. Just the opposite. I was rescued when love came…

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Meditation: Beyond Beliefs 16:35

2y ago16:35

16:35

As we interpret conflict in our lives, we can easily identify with our thoughts and beliefs, often to our detriment. Tsoknyi Rinpoche coined the phrase "real but not true" which honors the reality of our emotional experience. This meditation offers the possibility of coming home to the truth and experiencing a sense of freedom when we are gripped b…

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210 | Solosode: The Case Against "Barefoot" Shoes 1:14:17

2+ y ago1:14:17

1:14:17

Today Joseph plays "devil's advocate" and presents a case against the current popular trend of wearing exclusively "barefoot" shoes. Today's episode is brought to you by: Alive Water: Use code "RUNGA" to save on home delivery of the healthiest possible, freshly bottled spring water for your family. CURED Nutrition: Ease stress and unwind your mind …

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209 | Dr. Melissa Sonners: Tools for Becoming an Inspired Mama 1:02:25

2+ y ago1:02:25

1:02:25

In today’s episode, I speak with Dr. Melissa Sonners. Melissa is on a mission to help moms get unstuck so they can positively impact generations of children to come. Melissa is a holistic mama, an entrepreneur, and a chiropractor who, along with her husband, Jason, is raising three amazing, healthy, happy kiddos! Check out Melissa's website: BeInsp…

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208 | The Future of Medicine with Dr. Chris Shade, Dr. Leland Stillman & Dr. John Lieurance 56:08

2+ y ago56:08

56:08

Today, I bring you a live panel discussion on The Future of Medicine with three of my good friends, Dr. Chris Shade, Dr. Leland Stillman, & Dr. John Lieurance. This podcast discussed post-covid medicine, biohacking, anti-aging, and more! Today's episode is brought to you by: MassZymes: Use code RUNGA10 to save 10% off your order. CURED Nutrition: U…

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207 | Paul F. Austin: How to Microdose Psychedelics for Healing, Leadership, Personal Transformation 1:10:40

2+ y ago1:10:40

1:10:40

In today’s episode, I speak with Paul F. Austin. Paul is a 21st century pioneer who has long advocated for the responsible use of psychedelics for healing, leadership, and personal transformation. He has been featured in Rolling Stone, the New York Times, and WebMD for his work amplifying awareness around the benefits of microdosing psychedelics. T…

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206 | Dr Samuel Lee: Conscious Parenting, Breathwork, & Psychedelic-Assisted Therapy 1:38:48

2+ y ago1:38:48

1:38:48

In today’s episode, I speak with Samuel B. Lee MD, a board certified psychiatrist on a mission to create a new global paradigm of mental health and a New Earth. Samuel is currently serving as the Medical Director of the Four Worlds International Institute and has transitioned away his traditional psychiatric practice in order to focus on treating t…

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205 | Dr Chris Shade: Live Q&A on Blood Flow, Detox, & Metabolic Health 46:47

2+ y ago46:47

46:47

Today, I bring you a live Q&A with a good friend, Dr Christopher Shade. We dive into ways to biohack cardiovascular health and circulation, detoxification, and metabolic health using Quicksilver Scientific products. Today's episode is brought to you by: Nootopia: Use code RUNGA10 to save 10% off Collagenius! Quicksilver Scientific: Use code RUNGA t…

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204 | Live from RUNGA: High Performance Pain Relief with Garrett Salpeter, Taylor Somerville, & Scott Dolly 59:49

3y ago59:49

59:49

Today, I bring you a live panel discussion on the physical body with three of my good friends, Garrett Salpeter of Neufit, Taylor Somerville of Symmetry, & Scott Dolly, one of the world's top manual and movement therapy experts. We dive into low, medium, and high-tech ways to relieve pain, improve performance, and get the most out of your physical …

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203 | J.W. Ross | How to Quit Alcohol Quickly Using Two Ancient Plants 1:00:03

3y ago1:00:03

1:00:03

Today, I chat with JW Ross, the founder of Botanic Tonics, who tells us how his long struggle with alcohol addiction inspired him to create Feel Free, a non-alcoholic tonic made from ancient plant ingredients. We dive into the traditional uses of plant medicine in the South Pacific and Southeast Asia, and JW explains how the anxiety-reducing and pr…

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202 | Josh Trent: Breathwork, Vision Quests, and The Dangers of Ayahuasca 1:37:29

3y ago1:37:29

1:37:29

Josh Trent, the host of the Wellness + Wisdom Podcast and creator of the BREATHE | Breath & Wellness Program, joins me to discuss his journey from a place of depression and addiction to a life filled with purpose and joy. We talk about breathwork, plant medicine, fatherhood, and generational trauma, and Josh shares his five-pillared approach to men…

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201 | The Magical Science of Adaptogenic Herbs for Healing & Performance 1:27:17

3y ago1:27:17

1:27:17

Tero Isokauppila, founder of Four Sigmatic and author of Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for your Body’s Restoration, Defense, and Performace, joins me to explain how adaptogens help restore balance, reduce stress, and support the body’s organ systems. In our wide-ranging conversation, we dive into the di…

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200 | Are Fruits & Vegetables Really Worth It in 2022? 49:57

3y ago49:57

49:57

In my 200th episode, I take a fresh look at nutrition and explore the Ayurvedic approach to diet and eating according to our DNA. Plus, I talk about the problem with modern fruit and vegetables and suggest some simple ways to maximize the nutritional content of the plants we eat. Support the showBy RUNGA

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199 | Dr Andrew Hill - How Does Coffee + Exercise Improve Brain Performance? The Results of Joe’s No-Coffee vs Coffee Brain Scan 1:54:12

3y ago1:54:12

1:54:12

Dr. Andrew Hill is a cognitive neuroscientist and the founder of Peak Brain Institute, which provides brain mapping and neurofeedback services specifically designed to reduce stress, improve focus, and enhance performance. Four years ago, I sought Andrew’s advice on recovering from concussions, and recently I took part in an at-home brain mapping s…

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198 | 3 Lifestyle Hacks to Go “ALL-IN” On Tomorrow 30:38

3y ago30:38

30:38

This show sets out my simple three-part framework for health, happiness, and longevity. I concentrate on morning routines, meditation, MAF training, and kettlebell swings. Above all, I emphasize the importance of keeping things simple and sticking to traditional and effective methods that have withstood the test of time. Support the show…

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197 | Jay Perkins: The King of Kettlebells Talks Business & Fitness 1:11:40

3y ago1:11:40

1:11:40

Today, I’m joined by Jay Perkins, the co-founder of Kettlebell Kings and Living Fit. Over the last decade, Jay built Kettlebell Kings into a global brand, and he has recently successfully negotiated its sale. As well as diving into what makes a great kettlebell, we talk about battle ropes and workout plans. Plus, Jay shares his experience of growin…

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196 | Are Energetic Causes at the Root of Obesity, Gut Issues, and Auto-Immunity? 51:13

3y ago51:13

51:13

Today, I dive deeper into the significance of the chakras and explore the possibility that many of the health conditions we experience might have an energetic cause. In particular, I focus on the specific energy associated with each chakra and suggest how to heal energetic blockages and imbalances caused by trauma, chronic stress, and suppressed em…

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195 | How the Brain & Body Hold Onto Stress & Trauma 48:47

3y ago48:47

48:47

This week’s show focuses on stress and how to create healthy brain chemistry and stop trauma from accumulating in the body. I explore the connection between the gut, the brain, and mental health and explain how breathwork, yoga, and spinal flexes can release stress and help energy move more freely through the body. Support the show…

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194 | Mark “Mr Noots” Effinger: Personalized Nootropic Supplements to Maximize YOUR Brain’s Health, Productivity, & Focus 1:36:36

3y ago1:36:36

1:36:36

In today’s world, where so many distractions compete for our attention, it can be hard to concentrate and connect to our intuition. That’s why I invited Mark Effinger, aka Mr. Noots, onto the show to explain how his company’s customizable and personalized nootropic formulas trigger positive reactions in the brain that help improve mental clarity an…

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193 | Welcome to Intuitive Warrior, Part 3: Connecting with the Warrior Within 49:55

3y ago49:55

49:55

In the third and final episode of my three-part series on the intention behind the Intuitive Warrior podcast, I dive into the Warrior Archetype and explain what the word warrior means to me. Crucially, I focus on the core characteristics of courage, strength, and confidence and show you how to start living a more resilient, purposeful, and value-dr…

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192 | Welcome to Intuitive Warrior, Part 2: Tools of the Intuitive Warrior 54:41

3y ago54:41

54:41

In part 2 of this 3-part series on the intention behind the Intuitive Warrior podcast, I list the tools you’ll need to start leading a more conscious and resilient lifestyle. So with that in mind, I touch on breathwork, strength, nutrition, and nature. I also emphasize the importance of setting challenges and goals to create more direction, focus, …

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191 | RUNGA Live Panel with Ben Greenfield, Dr. Jason Sonners, Dr. Chris Shade, and Leland Stillman, MD 56:26

3y ago56:26

56:26

In this episode, you’ll hear a live interview on the subject of detoxification with Ben Greenfield, Dr. Jason Sonners, Dr.Chris Shade, and Dr. Leland Stillman. The conversation was recorded at our Runga event in Austin, and given the depth of knowledge and experience of our guests, it makes for a lively, entertaining, and informative listen. Suppor…

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190 | Welcome to Intuitive Warrior, Part 1: How to Strengthen Your Intuitive Self 52:14

3y ago52:14

52:14

In this special solo episode, I speak about the evolution of the podcast and explain why I felt it was time for Stacked to become Intuitive Warrior. I also share some of the most important lessons that life and fatherhood have taught me over the last couple of years and set out my mission to help people reconnect to their intuition and live more au…

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189 | Dr Chris Shade - Hormones: The Good, The Bad, and the Optimized 1:02:04

3y ago1:02:04

1:02:04

Today’s episode is a live interview with Dr. Chris Shade recorded at the recent RUNGA experience in Austin, Texas. Dr. Shade speaks about hormone optimization and explains how supplementing with progesterone and DHEA can help improve mood and enhance energy levels. He also draws our attention to the role of detoxification in the hormone optimizatio…

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188 | Victor Sagalovsky: The Science & History of Deuterium-Depleted Water 1:39:41

3y ago1:39:41

1:39:41

Victor Sagalovsky is the co-founder and CEO of Litewater, a company that produces the most deuterium-depleted water in the world. In this episode, he points out the problem with deuterium and explains why we should all be trying to reduce the deuterium levels in our bodies. We also dive into the origins of life on Earth, the scientific evidence for…