Best ROS Developers Podcasts (2025)

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Finding the Light Within with Author David Richards 26:41

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3d ago26:41

26:41

Season Three, Episode 121 Join your hosts, Carmen and Sophia Micsa, to learn more about personal transformation and finding the light within us with international bestselling author David Richards. David Richards is a former Marine Corps officer with 15 years of service, a corporate leader in Customer Experience at Cisco, and a sought-after executi…

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Episode 385. Where Ros Brings Avocado Oodies + Pathetic Fallacy 41:19

4d ago41:19

41:19

Client Q+A How can habits help overcome negative body image, how do I reconcile working on my relationship with food given everything happening in the world, grief and set backs with recovery, where to begin in feeling truly comfortable with my body, finding balance with self compassion and not letting go of my goals, detaching self-worth from body…

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Episode 384 - PCOS myths, cortisol & insulin resistance 20:43

8d ago20:43

20:43

Insulin resistance, cortisol, metabolism & cutting out food groups - what actually makes a difference to your fat loss with PCOS? Find out more about EIQ online coaching accreditation 1-1 coaching @emiliathompsonphd @eiq_nutrition @etphd_coaching

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Episode 383. Electrolytes - worth the hype? 16:05

14d ago16:05

16:05

Emilia discusses the science of electrolytes & runs through all the claims about their benefits so you can decide if they're worth it for you Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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Episode 80: with Lisa Shepherd, co-founder of The Biskery where the mission is to spread kindness one biscuit at a time 17:30

17d ago17:30

17:30

In this episode Lisa shares how she and Saskia created their biscuit bakery business to promote human connection through biscuits during the Pandemic. Listen to the end to claim your discount code on your next order of delicious biscuits.By Ros Jones

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Episode 382 - Control, compassion and conversations you didn’t ask for 49:11

21d ago49:11

49:11

Client Q&A. Changing routines with food and movement when on holiday, what’s a good rate of fat loss, how do I eat mindfully without it becoming obsessive, what to do when old habits creep in, why do I want to control my body when I don’t need to lose weight, how to deal with conversations/assumptions/judgements in HA recovery, balancing fat loss a…

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Episode 381. GLP-1s & binge eating 22:03

28d ago22:03

22:03

Are GLP1s safe when binge eating? How do they impact disordered eating? What do you need to be aware of? Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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Episode 380. Tits, teeth & night eating 45:07

1M ago45:07

45:07

Can you be mindful with eating and watching TV, will sleep eating ever go away, purpose in life, dealing with change, food environment at work, challenging leaner=better, how not to focus on the scale, switching off from social media Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoachin…

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How to Communicate with Your Guardian Angel with Ros Place From England 40:49

1M ago40:49

40:49

Season Three, Episode 120 Join your hosts, Carmen and Sophia Micsa, to learn more about Ros Place's journey from England to South America. Her teachings about finding and communicating with our guardian angel are full of wisdom and love. Ros Place is a Guardian Angel Communicator from England who empowers truth-seekers to connect with their Guardia…

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Episode 79: with Mell Dunwell and Pearly Clark Brown on why they came to set up Your Menopause Nurse 19:33

1M ago19:33

19:33

In this episode Ros discusses with Mell and Pearly changes in attitudes to speaking about the menopause, symptoms, and the care available. They advise that self-care while younger is the best way women can prepare for the menopausal loss of hormones.By Ros Jones

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Ep. 07: What Is ROI? And Why It’s Harder to Measure Than You Think 8:21

1M ago8:21

8:21

Summary “Return on Investment” — it’s one of the most common metrics in business, but also one of the most misunderstood. In this quick but insightful episode, we unpack the real meaning of ROI, walk through relatable examples, and explore why measuring value isn’t always as simple as it looks on paper. From direct financial gains to hidden efficie…

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Episode 379. The return of clean eating & orthorexia 21:12

1M ago21:12

21:12

Emilia chats through the resurgence of clean eating & the dangers of the emerging nutrition world that’s overly focused on ‘health’, inflammation, cortisol & hormone balancing & fat loss. Includes a list of journaling prompts to help you self-assess your relationship with food. Learn more about 1-1 coaching For more information visit www.emilia.fit…

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Ep. 06 Working Capital Cash Hiding in Plain Sight 5:44

1M ago5:44

5:44

Summary Working capital isn’t just accounting jargon — it’s cash flow hiding in plain sight. In this episode, we explore how decisions around receivables, inventory, and payables affect how much working capital your business ties up every day — and how to get some of that cash back. If you’ve listened to our episode on the Cash Conversion Cycle, yo…

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Ep. 05: EBIT vs. EBITDA – What’s the Difference and Why It Matters 8:21

1M ago8:21

8:21

Summary EBIT and EBITDA — two acronyms that get thrown around in boardrooms, investor calls, and business conversations. But what do they really mean? And when should you use one over the other? In this episode of Continue the Learning, we break down: ✅ What EBIT and EBITDA actually measure ✅ When each one is useful (and when to be cautious) ✅ How …

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Episode 78: with Helen Booth of Masque Photography on helping women build self-confidence through boudoir photography 11:42

2M ago11:42

11:42

In this episode, we talk about how the more your confidence grows, you stop worrying about what others think and can give yourself permission to do what you want. You've just got to start.By Ros Jones

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How to Win Your Next Hour and Be Yourself with Author Danny Lehr 31:55

2M ago31:55

31:55

Season Three, Episode 119 Join your hosts, Carmen and Sophia Micsa, to learn more about Danny Lehr’s strategy to take control of your time and start winning the next hour. Danny Lehr—a sought-after speaker, entrepreneur, author, and former competitive athlete who’s obsessed with helping people accomplish their biggest dreams… one hour at a time. He…

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Episode 378. Reducing food noise 24:20

2M ago24:20

24:20

It can feel like food noise / food preoccupation takes over your life. Emilia chats through what food noise actually is, and how to overcome it Tools to support yourself & what you need to consider Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching…

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Episode 377: Shame over binging, slim obsession, distracted from fat loss goals and managing insomnia 52:40

2M ago52:40

52:40

Client Q&A: manging insomnia, will i ever not want to snack all the time, is this career wrong if im burning out, managing being around diet/body talk, comparison of past body, dealing with the niggle of leaner is better when feeling low, why do we feel shame for binging, what is the obsession with being slim, why do i get distracted from my fat lo…

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How to develop passive income with entrepreneur Bronson Hill 28:54

2M ago28:54

28:54

Season Three, Episode 118 Join your hosts, Carmen and Sophia Micsa, to learn more about Bronson Hill’s investment strategies and how to prosper. As the Managing Member of Bronson Equity (www.BronsonEquity.com), Bronson is a general partner in 2500 multifamily units worth over $250M. Bronson is the host of The Mailbox Money Show, where he breaks dow…

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Episode 376: Conversations about emotional eating, does fullness change as you 'heal'?, dealing with gossip & exercise compulsion 44:22

2M ago44:22

44:22

Client Q&A: conversations with partner on emotional eating, struggle with self worth and aligning actions, overfilling your plate, managing meals that are harder to track, does fullness change as you heal your realtionship with food, dealing with gossip, what to do with a fizzy feeling, how to manage exercise compulsion 1-1 coaching spaces may be a…

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Trailer - Upping Your Business game: Financial Literacy with Income|Outcome 0:54

3M ago0:54

0:54

By Income|Outcome

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Episode 375. Battling cravings & nutrition for breastfeeding 24:15

3M ago24:15

24:15

Why does breastfeeding make cravings so much bigger? What do you need to consider nutritionally when breastfeeding? Emilia simplifies it for you & highlights key considerations for nutrition in breastfeeding Tools to support yourself & what you need to consider Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliath…

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Dance Your Way to Health with Jennifer Jimenez 35:12

3M ago35:12

35:12

Season Three, Episode 117 Join your hosts, Carmen and Sophia Micsa, to learn how to dance your way to health with Jennifer Jimenez. Jennifer is the co-founder of Brave Thinking Institute, an expert faculty member and trainer, and the founder and director of the Health & Well-Being Division. She is a trailblazing leader in personal transformation, h…

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Episode 77: with Debbie Whitaker of Not Just Numbers on why it's so important to surround yourself with good people 17:21

3M ago17:21

17:21

In this episode, Debbie shares her story of how she came out of a business venture nearly bankrupt, broken and very angry, and the powerful lessons she learned that have helped her steadily build again based on what's important to her.By Ros Jones

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Episode 374: How do I know I can achieve my fat loss goals?, procrasti-snacking & anxiety around upcoming changes, 52:23

3M ago52:23

52:23

Client Q&A: Overeating at a meal out, how do i know i can achieve my fat loss goals, what do when unstimulated at work and procrasti-snacking, dealing with anxiety and upcoming changes, is a longer second recovery cycle normal and fear around reducing steps. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or f…

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Ep. 02: The Statement of Cash Flows — Profit Isn’t Cash 3:48

3M ago3:48

3:48

In this episode, we delve into the Statement of Cash Flows (SCF), a crucial financial document that provides insight into a company's cash movements. While the Income Statement and Balance Sheet offer valuable information, the SCF reveals how cash actually flows through a business, highlighting operational efficiency and financial health. 🔍 What Yo…

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Ep. 01: Understanding Return on Sales (ROS) & The Triangle of Ratios 5:44

3M ago5:44

5:44

In this episode, we explore Return on Sales (ROS), a vital financial metric that measures a company's efficiency in converting sales into profits. We'll discuss how to calculate ROS, what constitutes a good or bad ROS, and how it fits into the broader context of financial health. 🔍 What You'll Learn: The definition and importance of Return on Sales…

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Ep. 04: Cost Structure — Direct, Indirect, and the Space Between 5:44

3M ago5:44

5:44

In this episode, we dive into the intricacies of cost structures, exploring the distinctions between direct and indirect costs, and examining the nuanced "space between" where semi-variable costs reside. Understanding these categories is crucial for accurate budgeting, pricing strategies, and overall financial health. 🔍 What You'll Learn: Definitio…

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Ep. 03: Understanding the Cash Conversion Cycle (CCC) 5:03

3M ago5:03

5:03

In this episode, we delve into the Cash Conversion Cycle (CCC), a pivotal financial metric that gauges how efficiently a company manages its working capital. By understanding the CCC, businesses can optimize cash flow, reduce operational bottlenecks, and enhance overall financial health. Investopedia 🔍 What You'll Learn: The definition and signific…

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Episode 373: Finding time for mindfulness when you don't want to, should all meals be satisfying?, Mood & body image in your luteal phase 48:57

3M ago48:57

48:57

Client Q&A: Shame vs embarrassment and your relationship with food, should all meals be satisfying, finding time for mindfulness when you don’t want to, family meals and honouring hunger, how to love your body more, managing changes to hunger, mood and body image in your luteal phase 1-1 coaching spaces may be available now For more information vis…

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Episode 76 with Helen Gibson MBE on her book 'Go For Goosebumps', a personal development book on encouraging us to go after those adventures that will bring us goosebumps 20:01

3M ago20:01

20:01

In this episode, Helen explains how she came to distill her years working on the front line in health and justice in developing companies to create her book. She encourages us to cultivate a sense of adventure, to take on the things we thought would be impossible to create impact and a legacy to show what is actually possible.…

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Be Strong with Angela Beyer, Miss Universe Bodybuilding 30:05

3M ago30:05

30:05

Season Three, Episode 116 Join your hosts, Carmen and Sophia Micsa, to learn more about Angela Beyer’s inspiring journey to Miss Universe in bodybuilding. Angela Beyer's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity tr…

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Episode 372. Binge eating in hypothalamic amenorrhea recovery 24:36

3M ago24:36

24:36

Emilia discusses the secret a lot of people keep when recovering their period that no one seems to talk about. Binge eating, secret eating, overeating, night eating - all super common when recovering from hypothalamic amenorrhea. Tools to support yourself & what you need to consider Learn more about 1-1 coaching For more information visit www.emili…

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Episode 371: Training for performance but eating for aesthetics 12:48

4M ago12:48

12:48

So many of us start our fitness journeys chasing aesthetics. But then something shifts. You want to lift heavier, run faster, move better but many fall into the trap of training like an athlete... but still eating like a dieter. If you’ve ever felt stuck between wanting to perform and wanting to stay lean, this one’s for you. 1-1 coaching spaces ma…

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Marathon and Life Lessons with Amanda Furrer, Runner’s World Test Editor 35:31

4M ago35:31

35:31

Season Three, Episode 115 Join your hosts, Carmen and Sophia Micsa, to learn more about Amanda Furrer and her journey from runner to writer for Runner’s World. Amanda Furrer, Runner’s World test editor, has reviewed gear and covered other running topics for almost 10 years. Since 2013, she has run the Boston Marathon consecutively. She recently com…

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Do you secretly like feeling full? 10:21

4M ago10:21

10:21

In this episode Anna explores something that’s often overlooked in conversations about eating: the safety many people feel in the experience of fullness — especially when it comes from emotional eating, bingeing, or breaking away from restriction. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_…

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Episode 369: Therapy isn't what you think 45:49

4M ago45:49

45:49

In this episode, Bekka and Anna talk through the common misconceptions around therapy, giving insight into how it can help you heal your relationship with food and body and what it actually looks like in work. 1-1 spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @bekka_etphdcoaching @emiliathompsonphd @…

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Episode 368. Emotional eating & a personal update 25:00

4M ago25:00

25:00

Emilia highlights the fat loss programmes that are failing you & what you need to work through if you’re living with emotional eating & want to stop Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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Episode 75: with Diane Hall of Evolve 3 on bringing the courtroom to the boardroom to dissipate the groupthink that stifles business innovation 21:40

4M ago21:40

21:40

In this episode, Diane explains how her love of words and passion for true crime and forensics came together to help her devise team training with a difference. It helps with communication and debating skills, where everyone gets to play a part, and is great for helping change cultures in business and schools alike.…

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Life Lessons Learned Riding Across the US on a Tandem Bicycle with Award-Winning Author Teri Brown 30:46

4M ago30:46

30:46

Season Three, Episode 114 Join your hosts, Carmen and Sophia Micsa, to learn more about Teri Brown and her husband Bruce’s ride on their tandem bicycle across the United States from Astoria, Oregon, to Washington, DC. They both learned valuable lessons. Born in Athens, Greece, as an Air Force brat, Teri M Brown came into this world with an imaginat…

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Episode 367: Navigating The Fear of Hunger 20:53

4M ago20:53

20:53

In this weeks solo episode of the podcast with Anna she talks about the fear of hunger, which is something many struggle with. Whether you’re someone who’s struggled with binge eating, over-restriction, or you feel like you swing between the two, this episode is for you. 1-1 coaching spaces may be available now For more information visit www.emilia…

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Episode 366: Triggers social circles & weight plateaus in HA, binging & procrastination and, why do we like feeling full? 45:09

5M ago45:09

45:09

Client Q&A: Intentional overeating, diet with no gallbladder, body's needs when perimenopausal around PMS, weight plateaus in HA, triggering social circles when restoring your cycle, binging and procrastination, why do we like feeling full, strength training in pregnancy, am i doing it wrong if I don't want career progression…

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Episode 365: The 'Good Enough' Phase 13:50

5M ago13:50

13:50

Have you been 'doing the work'? Are things better than they have been and you feel you could quite happily live like this? In this episode Anna explores the Good Enough Phase and why it's important to keep on working. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etph…

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Episode 74: Fashion Designer Isabelle Randall on her goal to help make people feel great about themselves 20:52

5M ago20:52

20:52

In this episode, British Fashion Designer, Isabelle Randall shares her journey from working in London's couture houses to launching her own fashion brand label, and the challenges of growing a business with all the hats we have to wear.By Ros Jones

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Opting for Optimism with Best-selling Author Zander Sprague 33:23

5M ago33:23

33:23

Season Three, Episode 113 Join your hosts, Carmen and Sophia Micsa, to learn more about optimism with best-selling author Zander Sprague. Zander Sprague is a compelling storyteller and an expert in personal empowerment, self-help, and overcoming adversity. As a Licensed Professional Clinical Counselor and best-selling author, he is a sought-after v…

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Episode 364: Resurgance of The Skinny Trend 14:41

5M ago14:41

14:41

In this episode Anna talks about the resurgance of the toxic skinny trend, the harmful impacts of diet culture and how you can protect yourself when working to heal your realtionship with food and body. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching…

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Episode 73: Gina Buckle on the courage to stand out through humour 19:33

5M ago19:33

19:33

In the episode, Ros chats with Gina Buckle on how she came to set up Hoot Copy to help businesses use fun and humour in marketing campaigns, and how she overcomes the ups and downs of business by proving what she's capable of every day.By Ros Jones

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Episode 363: Losing your Identity 11:46

6M ago11:46

11:46

In this episode Anna talks through the struggles of feeling as though you're losing your identity as you work to heal your relationship with food and what you can do to support yourself through this time 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching…

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Episode 362: Is there a need for hunger when dieting? Mindful meals when you're busy & fear of weight gain. 56:51

6M ago56:51

56:51

Client Q&A: Goal setting and pregnancy, food hobby vs preoccupation, need for hunger when dieting, how to know when you need to process emotions, ETPHD event, mindful meals when things are busy, how to implement the pause, favourite books, when to listen to mind vs body, difficulty feeling proud, boredom eating, line between nourishment and overeat…

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Episode 72: Sarah Marsh on how supporting and empowering your team is the key to retaining your best talent in business 16:59

6M ago16:59

16:59

In this episode, Ros chats with Sarah Marsh of All Call Group about her journey from Head of Marketing to Business Owner. With her mission to grow, not just her business but also her comfort zone, we discuss critical skills we need to manage a growing business, including managing change, decision making, why working in the office beats remote worki…