Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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RMR Podcasts
Bowhunting/Archery and Everything Outdoors
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Bringing you news coverage of northern Colorado and national news, straight from the KCSU Fort Collins News Desk.
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Keeping it real with our thoughts and feelings on upcoming, newly released and classic movies, and all the latest news in TV and film.
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The RMR Podcast with Mitch Pfeifer and Joey Brabo. Music, cannabis, and marketing.
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Rockin' Metal Revival minus the music. Mainly just the Talk from each episode. If you want to hear the entire show check out our website for affiliate times www.rmrshow.com or our Spreaker page for show downloads.
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Weekly stock banter and guest CEOs in the UK small-cap space.
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Jake Voll brings security industry professionals together to discuss best practices, challenges, and opportunities.
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Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IR ...
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Security Nation Podcast is hosted by ESA, and it brings the voice of the electronic security and life safety industry to you! Host Hannah Boone brings on security pros to discuss best practices, real-life experiences, industry forecasts, and more on this monthly podcast. It's the ever-present voice in an ever-changing industry.
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Entry & Exit is a podcast about building, scaling, and exiting security and fire businesses. Hosts Stephen Olmon and Collin Trimble share their journey growing Alarm Masters through acquisitions and organic growth, along with the lessons they’ve learned along the way. From recurring revenue strategies to sales, operations, and M&A, Entry & Exit gives business owners and entrepreneurs an inside look at what it takes to succeed in the security industry. Whether you’re starting your first compa ...
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Welcome to the Cash Flow Connections Real Estate Podcast. This podcast provides insights into the intricacies of commercial real estate investing through interviews with some of the leading investors, sponsors, and managers in the U.S. The program centers on cash flow focused asset classes such as mobile home parks, self-storage, multi-family, and office, but virtually all types of real estate transactions will be covered. The podcast is hosted by Hunter Thompson, founder of Cash Flow Connec ...
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Each week, reporters share how they covered an in-depth project they've been working on -- telling listeners the story behind the story. Get additional context, information and ways to get involved straight from the reporters themselves.
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DEXA, RMR & Pre-Test Prep: Improving Testing Accuracy with Dr. Alan McCubbin
51:58
51:58
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51:58In this episode of the podcast, Scott is joined by Dr. Alan McCubbin to discuss the intricacies of resting metabolic rate (RMR) and DEXA scans. They explore a recent study that examines the impact of dietary and exercise manipulation on RMR and DEXA results, emphasizing the importance of standardization in testing procedures, and explore their sign…
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The Relationship Advantage: Turning Conversations Into Capital - E1164 - RMR
22:31
22:31
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22:31In today’s RaiseMasters Radio episode, Pat sits down with Chirag Chaudhari to break down how simple video messages and genuine relationship-building helped him unlock massive momentum and raise millions faster. They talk about trust, consistency, and why personal connection beats automation when it comes to capital raising. Tune in if you want a si…
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S11 Ep30: 2025 Radar Stocks Recap: Big Winners, Big Lessons, What’s Next #PR1 #RMR #MAST #SVML #AMRQ #POW #JLP #GROC #GMET #BZT #GGP #COBR
27:22
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27:22In this episode of The Sunday Roast, Phil Carroll, Kevin Hornsby and Charles Archer review their 2025 Radar Stocks portfolio and break down the numbers behind the performance. They discuss what an £120k split across the picks would be worth now, compare it to index returns, and underline why diversification matters—especially when some names suffer…
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HYROX Lessons on Mental Resilience & Performance
1:09:07
1:09:07
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1:09:07Ryan Kent just went through one of the wildest HYROX stretches we’ve seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head.We talk about the shift from “win …
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RMR: The 8th Wonder of the Security Business (Here’s Why Buyers Pay More)
45:34
45:34
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45:34Hosts Stephen Olmon and Collin Trimble go deep on recurring monthly revenue (RMR) in the security and fire-alarm industry—why it’s the heartbeat of the business, the biggest driver of valuation confidence, and the single most stabilizing force for operators trying to scale without cash-flow whiplash. They unpack how RMR smooths payroll, fuels growt…
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S11 Ep32: The Watchful Dozen | New Year’s Day Special (2026 Watchlist) #ATN #CGNR #GRX #GLR #EST #FCM #GROC #WCAP #MAST #BUCE #ASTR #TIR #SML #KDR
32:00
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32:00Welcome to our New Year’s Day Special — The Watchful Dozen. In this episode, Phil Carroll and Kevin Hornsby discuss a selection of under-the-radar companies that didn’t make the Top 12 picks for 2026, but remain firmly on the watchlist. We cover the key themes, recent developments, and what could put these companies in the spotlight during the year…
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Due Diligence After LOI: The First 7 Days That Prevent Post-Close Surprises
46:31
46:31
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46:31Avoid expensive post-close surprises by mastering the first seven days after signing an LOI. In this episode of Entry & Exit, hosts Stephen Olmon and Collin Trimble deliver a brutally practical due diligence playbook for buying a security or life-safety business. Drawing from real acquisitions, they break down exactly how to run diligence without c…
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S11 Ep31: The Sunday Roast: 12 Stocks on Our Radar for 2026 + Moonshots #AMRQ #ARS #GMET #DGQ #EPP #SVML #BZT #JLP #XTR #SVNS #AJAX #INC #ALRT #AFP #AEG #AFC #ZEN #IMM
47:37
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47:37In this episode of The Sunday Roast, Phil Carroll, Kevin Hornsby, and Charles Archer look ahead to 2026, sharing 12 stocks on their radar alongside a selection of high-risk, high-reward moonshots. The discussion covers mining, energy, biotech, defence, AI, and emerging technologies, with insights into project development, valuation mismatches, geop…
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The Female Endurance Athlete's Guide To Fat: Examining Fat, Fuel & Health with Megan Foley
1:07:39
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1:07:39In this episode, Scott is joined by Megan Foley, and they delve into the often-overlooked macronutrient, fat. They discuss its importance for endurance athletes, the differences in fat requirements between genders, and the implications of dietary fat on performance and health. Fuelin on Instagram Check Out The Fuelin App…
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What does it really mean to be unapologetically client-focused in the security industry? In this episode of Coffee Break With Jake, Jake sits down with Marvin Smith, owner of Orlando Emergency Signal, to unpack nearly two decades of lessons on service, culture, and building a brand people trust. From growing up on a farm with a love for electronics…
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30: Sunday Roast featuring John Minett, CEO of Nichols Cars #ARCM #SVML #POLX #VLRM #ALRT #GMET
58:33
58:33
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58:33In this episode of The Sunday Roast, Phil Carroll, Kevin Hornsby and Charles Archer run through the week’s key market and macro themes, from inflation, interest rates and currency weakness to shifting political and economic pressures. The conversation turns to gold and silver, physical supply tightness, paper market distortions and why precious met…
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Why Education Scales Capital Faster Than Pitching - E1163 - RMR
24:37
24:37
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24:37In today’s RaiseMasters Radio episode, Pat sits down with Aarati to break down how she used avatar clarity, education-first messaging, and simple systems to scale from manual outreach to raising $7.5M in a year. They unpack how CRMs, AI, and consistent education turn trust into fast-moving capital. Tune in if you want investors ready before the dea…
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Does Your Hourly Carb Ingestion Timing Matter: Insights from the 90g/h Study with Dr Alan McCubbin
38:09
38:09
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38:09In this episode, Scott is joined by Dr. Alan McCubbin to discuss a study examining the effects of different carbohydrate ingestion patterns on physiological responses and performance in cycling. The study found no significant differences in performance between small, frequent carbohydrate feeds and larger, less frequent feeds. Scott and Alan emphas…
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S11 Ep29: Midweek Takeaway with Leon Coetzer, CEO of Jubilee Metals -Review of 2025(AIM:JLP) #JLP
28:26
28:26
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28:26In this Midweek Takeaway, Kevin Hornsby and Phil Carroll are joined by Leon Coetzer of Jubilee Metals to discuss a transformational period for the company. Leon explains how 2025 marked a strategic reset, repositioning Jubilee as a focused Zambian copper producerfollowing major investment across Roan and Mufulira. They explore the recovery in coppe…
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Lee Odess: Why Physical Security Is Becoming an Enterprise Software Business
48:28
48:28
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48:28Hosts Stephen Olmon and Collin Trimble sit down with Lee Odess for a wide-ranging, no-nonsense conversation about the forces reshaping the security and life-safety industry—and why operators who keep treating cloud, mobile, and AI like “features” are already falling behind. Lee, one of the most connected voices in access control and physical securi…
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S11 Ep28: Midweek Takeaway with Colin Bird, Executive Chairman of Bezant Resources (AIM:BZT) #BZT
20:43
20:43
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20:43In this Midweek Takeaway, Kevin and Phil speak with Colin Bird, Executive Chairman of Bezant Resources, following the completion of the company’s 90% acquisition of Namib Lead Zinc Mining. Colin explains why acquiring an existing processing plant is a game-changing step, significantly reducing capex, permitting risk, and development timelines. He a…
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S11 Ep26: Midweek Takeaway with Sapan Ghai, Chief Commercial Officer of Sovereign Metals Limited (AIM:SVML) #SVML
9:19
9:19
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9:19In this episode of The Midweek Takeaway, the team is joined by Sapan Ghai, CEO of Sovereign Metals, to discuss a major de-risking milestone for the company following a collaboration agreement with the IFC, the World Bank’s private sector arm. Sapan explains how the partnership supports the project’s DFS, ESG standards, and creates a clear pathway t…
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Growing Your Business (a Spotlight Interview with Jake Voll)
45:42
45:42
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45:42The tables have turned. Jake Voll (the host of Coffee Break With Jake and CEO of SS&Si Dealer Network) is in the hot seat this time! Tyler Martin takes over the mic to uncover the story behind one of the alarm industry's most distinctive distributors: how a family business and an eBay side hustle evolved into a national competitor that punches well…
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When and How to Change your HYROX Training
1:03:53
1:03:53
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1:03:53Rich Ryan and elite Hyrox athlete Meg MJ Jacoby break down training, racing, and recovery while balancing real life. From Rich’s first weeks as a new dad to MJ’s return to peak Hyrox form after injury, this episode covers how to train smarter, race less, and improve performance through patience, efficiency, and execution. A must-listen for Hyrox at…
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S11 Ep25: Sunday Roast featuring Charles Bray and Simon Rollason of Aterian and Marc Sale, CEO and James Knowles, Chairman of First Class Metals #ATN #FCM #ECO #CPH2 #PREM #AJAX #AMRQ #GMET #BZT #EST ...
1:39:03
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1:39:03In this episode of The Sunday Roast, Phil Carroll and Kevin Hornsby run through a packed week of headlines and markets, from health concerns around the H3N2 flu strain to growing pressure on UK and US systems. The lads also dive into sport, covering controversy around 2026 World Cup ticket prices, a busy week in the Champions League and Premier Lea…
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How Nate Raised $3M in One Night with Virtual Assistants - E1162 - RMR
28:18
28:18
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28:18In today’s RaiseMasters Radio episode, Pat sits down with Nate Lambert to break down how he came out of retirement, built a fleet of virtual assistants, and used content, vulnerability, and systems to raise millions fast. They talk about scaling visibility, firing fast, and creating momentum when it matters most. Tune in if you want to multiply you…
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CSU research shows areas of Colorado most vulnerable to wildfires, Man dies in pedestrian car crash on East Mulberry, Tina Peters to remain in prison following appeal
21:52
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21:52Researchers at Colorado State University have discovered areas within Colorado that are more vulnerable to wildfires, A man was killed on East Mulberry St. while attempting to cross, Former Colorado county clerk Tina Peters' appeal has been rejectedBy KCSU
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Substrate Oxidation Does Not Influence Middle Distance Running Performance: A Randomised Controlled Crossover Trial with Brady Holmer
52:04
52:04
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52:04In this episode, Scott is joined by Brady Holmer to discuss the impact of substrate oxidation on running performance, focusing on a recent study comparing high-carbohydrate and low-carbohydrate diets. They explore the implications of the study's findings, the importance of metabolic flexibility, and the limitations of the research design. Study: ht…
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S11 Ep24: Midweek Takeaway with Ippolito Cattaneo, CEO of Ajax Resources plc (AQSE:AJAX) #AJAX
38:06
38:06
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38:06In this episode of The Midweek Takeaway, Phil Carroll and Kevin Hornsby sit down with Ippolito Cattaneo, CEO of Ajax Resources, to unpack the company’s transformative acquisition of the Parreira Vale gold project in Brazil. Cattaneo discusses the strategic partnership with Appian Capital, the geological upside of an oxide-rich system with only 10%…
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CSU named a top school in mental health resources, Missing Northern Colorado woman's body found, Northern Colorado and the Western slope experience high wind speeds
19:17
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19:17Colorado State University has been named one of the top 30 schools in mental health resources by Princeton, Kaylee Russel's body has been found by authorities, Northern Colorado and the Western slopes experience exceedingly high wind speeds this weekBy KCSU
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ERG Secrets for HYROX Success ft. James Hall
1:13:01
1:13:01
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1:13:01Unlock pro-level SkiErg and RowErg strategy for HYROX with world-record holder James Hall. Fix your form, choose the right damper, and train smarter for faster race times. 00:03:25 — The Truth About ERG Misinformation 00:06:52 — Ideal Damper Settings & Stroke Rates for HYROX 00:17:10 — SkiErg Efficiency Myths Debunked 00:43:54 — RowErg Strategy: Ho…
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S11 Ep23: Sunday Roast featuring Michael Jones, CEO of Delta Gold Technologies #DGQ #AYM #DELT #BZT #AFP #XTR #BSFA #MAST #GMET #JLP #SVNS
1:26:28
1:26:28
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1:26:28In this episode of The Sunday Roast, Phil Carroll and Kevin Hornsby kick things off with a look at the week’s major geopolitical and market shifts — including renewed tensions between Russia and Ukraine, sharp moves in commodities, and a noticeable change in global risk sentiment. The lads then sit down with Michael Jones, CEO of Delta Gold Technol…
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Creative Structures That Win in Today’s Market - E1161 - RMR
33:56
33:56
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33:56In today’s RaiseMasters Radio episode, Pat sits down with Matt Sinclair to unpack how a former JP Morgan investment banker built a high-yield build-to-rent model by pairing disciplined market selection with creative private-credit structures. They dig into tenant quality, risk mitigation, and the exact metrics he uses to choose winning submarkets. …
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Maurten Sodium Bicarb System: Boosting Performance Without GI Distress with Dr. Andy Sparks & Jan Frodeno
1:05:02
1:05:02
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1:05:02In this episode of FuelIn Sessions, Scott & Jan Frodeno are joined by Dr. Andy Sparks of Maurten to talk about their Sodium Bicarb System. They dig into the science of nutrition for endurance athletes, discuss Andy Sparks's journey in nutritional science, the transition from academia to industry, and the importance of sodium bicarbonate and carbohy…
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CSU President Amy Parsons addresses free speech policy on campus, Endangered missing alert issued for missing Northern Colorado woman, Colorado awarded $420.6 million for rural internet connection
22:45
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22:45CSU President Amy Parsons addresses the university's free speech policy along with the controversies surrounding it, An endangered missing alert has been issued for a missing Northern Colorado woman, Colorado has been awarded $420.6 million for the development of internet services in rural areas of the state…
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S11 Ep22: Midweek Takeaway with Anthony Tennyson, CEO of Solvonis Therapeutics plc (LSE: SVNS) #SVNS
16:02
16:02
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16:02In this episode of the Midweek Takeaway, Phil Carroll and Kevin Hornsby are joined by Anthony Tennyson, CEO of Solvonis Therapeutics (LSE: SVNS), to break down the major news that addiction candidate SVN-015 has been accepted into the US NIH/NIDA Addiction Treatment Discovery Program — opening the door to fully funded preclinical work and potential…
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The $1M Service Department Mistake Most Owners Make
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43:15Hosts Stephen Olmon and Collin Trimble tackle one of the most misunderstood parts of a security & fire-alarm business: the service department. Too many owners treat service like a cost of doing business—something you begrudgingly do to keep customers from canceling. That mindset is killing growth and lowering valuations. In this episode, the Alarm …
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CSU expands behavioral health services, Missing Utah girl found in Northern Colorado, Colorado Senator dies in I-25 crash
29:12
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29:12Colorado State University set to expand its behavioral health workforce services, A missing girl from Utah was found safe and reunited with her parents, Colorado Senator Faith Winter dies in an I-25 multi-car crashBy KCSU
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HYROX Race Recaps 2025: Ryan Kent, Jack Driscoll & Colin Steifer
1:22:23
1:22:23
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1:22:23Ryan Kent welcomes Jack Driscoll and Colin Steifer to the pod after two weeks of head to head and team racing. They break down the Chicago and Dallas races, dig into why courses will never be truly identical, and talk through how those differences affect times, strategy, and athlete expectations.They also get into how running doubles can prime you …
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S11 Ep21: Sunday Roast featuring Rory Maxwell, CEO of Pri0r1ty Intelligence and Paul Welch of Buccaneer Energy #PR1 #BUCE #VLRM #DEBS #WCAP #EMH #FRES #XTR #BZT #EST #GLR #JLP $BTC #DELTA
1:34:24
1:34:24
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1:34:24In this episode of The Sunday Roast, Phil Carroll and Kevin Hornsby break down the week’s big market shifts — from shaky macro sentiment to sharp moves across commodities, crypto, and small caps. They’re joined by Rory Maxwell, CEO of Pri0r1ty Intelligence, to discuss new contract wins in luxury retail and global sports governance, and how Compass …
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Why Consistency Creates Capital Raising Breakthroughs - E1160 - RMR
36:19
36:19
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36:19In today’s RaiseMasters Radio episode, Pat sits down with Dr. Jonny Walker to unpack how he transformed overwhelming active real estate into a freedom-focused passive investing empire. They talk about how he built the Walk of Wealth mastermind, tripled his raise volume, and why consistency, storytelling, and community changed everything for his bus…
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Announcement...Big Things Coming - E1159 - CFC
3:23
3:23
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3:23I’m taking a short sabbatical from most podcast episodes while I overhaul RaiseMasters training and focus on launching new AI tools and YouTube content. Monday Minutes, Thursday interviews, and Tyler Lyons episodes are on pause, but RaiseMasters Radio will continue. Stay connected with me on YouTube and Instagram as we roll out the next evolution o…
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Falling Into the Off-Season: Recover, Refuel, Reset with Matt Hanson & Rae Harris
1:13:14
1:13:14
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1:13:14In this episode, Scott Tindal discusses the importance of the off-season for endurance athletes with Matt Hanson and Rae Harris of Humango.AI. They explore strategies for recovery, the physiological and psychological aspects of taking time off, and how to maintain fitness during downtime. The conversation also covers the significance of strength tr…
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Buying a Business? Here’s How to Find a Deal That Isn’t Trash
46:46
46:46
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46:46Hosts Stephen Olmon and Collin Trimble get tactical on the question they hear nonstop: “How do you actually find deals worth buying?” After seven acquisitions in three years, the Alarm Masters partners break down why quality lead flow is hard in fire & life-safety, what “deal size” really means in this industry, and how to build a sourcing engine t…
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S11 Ep20: Midweek Takeaway featuring Tim McCarthy, CEO of ImmuPharma #IMM
13:47
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13:47In this episode of The Midweek Takeaway, Phil Carroll and Kevin Hornsby are joined by Tim McCarthy, CEO of ImmuPharma, for an in-depth update on the company’s P140 autoimmune platform. Tim explains why partnering discussions have attracted strong interest from multiple potential collaborators, including several top ten global pharma companies, and …
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How Half Marathon Training Impacts HYROX Performance
59:20
59:20
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59:20In this episode of the RMR Training Podcast, Rich Ryan sits down with Meg Jacoby fresh off her half marathon PR to unpack what distance racing feels like through a HYROX lens. They compare the “grind” of a half marathon versus the constant high-threshold demand of HYROX, why heart rate behaves so differently in each event, and what that means for p…
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20: Sunday Roast featuring Mark Cody, Founder of Joyrider and Colin Bird, Executive Chairman of Xtract Resources #XTR #ZEN #BBB $WSHP #WCAP #HRIP #FTSE #AAI #INC #HODL #AJAX #EQIP #OBE #SWC #INQO #GMET ...
1:38:49
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1:38:49In this episode of The Sunday Roast, Phil Carroll and Kevin Hornsby unpack a huge week in global news — from shifting geopolitics and the latest twists in the Epstein files to what the Russia-Ukraine negotiations could mean for markets and energy stability. The lads then welcome Mark Cody, founder of Joyriders, for an uplifting conversation about c…
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In today’s RaiseMasters Radio episode, I sit down with Patrick Voltapetti to unpack the capital-raising strategies that helped him go from public accounting to becoming a top producer in real estate private equity. We cover how he leveraged in-person events, authentic relationship-building, and simple video messaging to create massive inbound momen…
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New Larimer County sales tax approved to support child care costs, Shoe technology for people with disabilities devolved at CSU, President Trump signs bill to release Epstein Files
24:48
24:48
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24:48A new $28 million sales tax has been approved by Larimer County voters to help with child care costs, New shoe technology has been developed to help those with disabilities at Colorado State University, President Trump has signed the Epstein Files Transparency Act to officially require the DOJ to release the files…
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John Chang's Multifamily Economic Outlook - E1157 - CFC
39:58
39:58
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39:58What if a stock market crash actually sparks the next real estate boom? That’s exactly what John Chang, Head of Research at Marcus & Millichap, and I dive into on this episode of Cash Flow Connections. In a time of record-high uncertainty, John breaks down: Why multifamily is uniquely positioned for resilience even during a recession How a flight t…
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The Female Endurance Athlete's Protein Guide: Examining Protein & Performance with Megan Foley
52:02
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52:02In this episode, Scott Tindal and Megan Foley discuss the protein requirements for endurance athletes, with a focus on the differences between male and female athletes. They explore the importance of protein for recovery, the impact of the menstrual cycle on protein needs, and the significance of maintaining adequate protein intake during caloric d…
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Buying a Business and How to Merge Successfully
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50:35Hosts Stephen Olmon and Collin Trimble lay the groundwork for M&A in security & life-safety, how to buy your first (or next) company without blowing up your P&L or culture. They unpack how they’ve bought 6 (soon to be 7) alarm businesses in under two years, why they’ve stayed in their lane with RMR-heavy alarm companies, and how to think about plat…
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1
Frustrations grow following Black Lives Matter mural vandalization at CSU, Larimer County Sheriff's deputy shoots at suspect, House and Senate vote to release the Epstein files
27:50
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27:50Following a lack of acknowledgement from CSU frustrations grow after the vandalization of a Black Lives Matter mural on campus, A Larimer County Sheriff's Office deputy opened fire on a suspect following a high-speed chase, The House has overwhelmingly voted to release the Epstein filesBy KCSU
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Selling a family business isn't just a financial transaction. It's an emotional journey that tests your identity, relationships, and vision for the future. Jeremy Bates, VP of Business Development at Pye Barker, joins Jake to share the raw, unfiltered story of selling Bates Security, the second-generation company he helped build from cleaning bathr…
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Rich Ryan on Training Smarter for HYROX: Threshold Work, Sled Domination & Elite Mindset
1:00:59
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1:00:59HYROX elite Rich Ryan breaks down his training evolution—from mastering sleds to dialing in threshold sessions and mindset. A must-listen for athletes chasing faster, smarter racing. 0:00 – Why This Episode Matters Rich kicks things off solo while Meg and Kent are away racing, sharing why this conversation with strength coach John Patton hits diffe…
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