Quiet Power is an affirmation podcast hosted by Renee Reid, life coach, yoga teacher, and guide for embodied living. This podcast is an invitation to slow down, soften the noise, and remember the strength that already lies within you. Each short episode offers gentle affirmations rooted in self-trust, presence, rest, and inner calm, designed to help you reconnect with your natural rhythm and lead your life with quiet confidence. Quiet Power is for women who are ready to release the pressure ...
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Quiet Strength Podcasts
This podcast is for chronic warriors who are done explaining themselves and done negotiating their worth. Each weekly drop is a power-defiant conversation for people who’ve lived with chronic illness long enough to know that survival requires boundaries, clarity, and choosing yourself — even when it costs you people. We talk about chronic pain, invisible illness, exhaustion, grief, anger, and the quiet strength it takes to decide who and what still deserves access to your life. This isn’t ab ...
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This is a podcast for anyone carrying more than they expected. I'm Rachel, a mom of 2 and wife to Robert who lives with diabetes, kidney failure and limb loss. Life didn't turn out the way we planned--but we are raising our girls, holding on to hope and learning to pick up the pieces each day and live the best life possible. This is a space for honest stories about caregiving, marriage, motherhood, faith and the quiet strength it takes to keep showing up. Whether you're deep in it or just fi ...
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Qualified Solicitor | Higher Court Advocate | Story Listener | Emotional Mentor Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teen ...
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The Kay Manby Podcast Stillness, Strength and Soulful Living Welcome to a space where you can pause, breathe, and reconnect. I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal. Now I share the practices that helped me find peace amidst the chaos of life. This podcast weaves together gentle conversations, reflections, and guided meditations. Some episodes are quiet journeys inward. ...
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Feeling stressed, anxious, or overwhelmed by the constant noise of daily life? 'Quiet the Noise: Micro Meditations Daily' offers a sanctuary for your mind with short, guided meditations designed to bring you peace and clarity. In just 5 minutes, escape the chaos and rediscover tranquility. Each day brings a new meditation focused on calming the mind, reducing stress, and cultivating inner peace. Whether you're seeking moments of stillness amidst a busy schedule or looking to develop a daily ...
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The StrongHER Side Podcast, created and hosted by Hannah Gair, is a heart-led, truth-telling space for mothers navigating the extraordinary journey of raising children with disabilities or additional needs. As a mother of three—one with complex special needs—Hannah knows the unspoken realities, the quiet strength, and the daily courage it takes to keep going. This podcast is your sanctuary for support, strategy, and solidarity. Each week, Hannah brings you raw, real conversations—featuring e ...
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Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm. On Mondays, we feature longer conversations with insightful individuals ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Meet Joeb, a husband-and-wife duo whose shared life weaves together family, faith, and a hands-on commitment to their Aitkin, Minnesota community. As owners of Northern Air Plumbing & Heating, they bring a grounded, practical touch to keeping homes warm and water flowing, reflecting the same resilience that defines their story. Joe, once a sports-driven kid turned lay pastor, merged his own company Legacy Plumbing into Northern Air in 2017, taking full ownership with a vision for steady grow ...
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empyreal is a storytelling podcast where timeless wisdom meets modern life. Through incredible and insightful stories, it explores courage, compassion, and the spark of the human spirit that connects us all. Honest storytelling. Quiet strength. A moment to breathe.
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I’m Patience Ogunbona, an Introverted Female Entrepreneur and Leader. If you’ve ever felt the fear of stepping into the limelight, if you struggle with overthinking but you want to step into the next level of your career then you're in the right place! This podcast is here to take you on a transformational journey. Together, we will explore your strengths and navigate the pathway to confidence. Let's transform your quiet strength into results so that you can have a powerful impact.
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“Women in Black” is an audio + video podcast hosted by two Black women who are showing up without performance, polish, or pretense. We speak from the deep well of Black womanhood to build a space where all women feel seen, heard, and held. Rooted in faith, laughter, and truth-telling, this podcast holds space for both softness and strength and reflects the beauty in being both whole and human. “Women in Black” is where we put down the cape and pick up the mic being authentically who we are, ...
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I’m Lou, I'm a Mum and a teacher. I even ran in the last general election, which shocked me as much as anyone. For years, I felt I wasn’t enough. Not smart enough. Not polished enough. Not the “perfect” Mum. If you’ve ever felt powerless, like your spark isn’t enough, this podcast is for you. I’ve felt small too. But I’m learning we all have a quiet strength inside. In each episode of Lou Brown Talks, I share my real, messy stories. It’s a warm space to feel seen and heard. Expect honest cha ...
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Inheritance of Silence is a cinematic true story about the long shadow of trauma and the quiet strength it takes to face it. When Sean was just four years old, his father committed a brutal murder and vanished from his life. No explanations. No goodbyes. Just silence. Now, decades later, he’s finally breaking that silence. Blending documentary storytelling with first-person narration, real interviews, archival audio, and haunting sound design, this serialized podcast uncovers the ripple effe ...
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We all come into this world through blood. Through the rush of life that pulses from one body to another. But you stay upright, you survive, you fight—and for that, you need backbone. The bloodline is where it starts, but motherhood is the backbone that sustains. To be a mother is to be part of something bigger, something ancient and alive. This is the story of how mothers—through love, pain, sacrifice, and beauty—carry the weight of the world and shape our very existence. It’s the untold hi ...
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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners. The hope is that together we can change the narrative around fitness and nutrition, and ...
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Rooted and Rising is a sacred space for truth-telling, healing, and rising. Each episode dives deep into the heart of what it means to live fully aligned — emotionally, spiritually, and soulfully. Through personal stories, honest conversations, and soul-led reflections, this podcast honors the quiet strength of those who’ve endured, grown, and are ready to reclaim their voice. If you’re on a journey of healing, awakening, or simply seeking deeper meaning, Rooted in Soul is here to remind you ...
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Three Syllables is a documentary-style podcast by b&a prouctions, in collaboration with The Podcast Masterclass Zambia & Frames 2 Frequency. In a world overwhelmed by celebrity spotlights and carefully curated personas, Three Syllables stands apart as a sanctuary for the genuine and the unfiltered. This documentary-style podcast turns its lens toward the lives of everyday individuals, focusing on stories that often go unnoticed, yet resonate with profound depth. Each episode unearths quiet s ...
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Khristian Dentley is a member of TAKE 6, the Grammy Award-winning men's vocal group and Gospel Music Hall of Fame inductee. He sits down with professionals in every industry who are Christians. How do these individuals follow their passions while following Jesus? The aim of these conversations is to unite the body of Christ. The Good Stuff is a production of Tomb Slayer Media.
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Out the 229 is a podcast dedicated to helping men navigate everyday life with biblical and practical wisdom. Each episode offers insight and guidance on topics like relationships, personal growth, leadership, and faith, empowering men to lead lives of purpose and integrity. Join us as we explore real-life challenges and find strength through timeless truths. New episodes of Out the 229 Podcast drop bi-weekly on Mondays. Tune in for fresh and thought-provoking topics every other week!
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Welcome to The Mindset Spot – a sanctuary for your soul. This is more than just a podcast. It's a place where stories take root, hearts begin again, and daily wisdom helps you grow stronger. Whether you're healing from life's setbacks, seeking clarity, or simply looking for peace, this space is for you. Each episode combines powerful storytelling, calming music, and transformative life lessons to guide you through life's noise toward reflection, healing, and personal growth. We’re here to re ...
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We are here to share Won Buddhism dharma talks. Won Buddhism makes Buddha’s teaching relevant and suitable to contemporary society.
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There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching. The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fathe ...
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A weekly podcast blending soul storytelling, healing truths, and gentle power ~ guiding you from performance to presence, one breath at a time. Unveil the Path™ is where softness becomes strength, and your quiet becoming takes centre stage.
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All advertisements in Motivation Words live at the very beginning of each episode, placed there intentionally so your experience moves without interruption. You deserve a space where nothing breaks the emotional rhythm you’re searching for, especially when life feels louder than your own thoughts. It’s in that fragile pause—when you’re trying to focus on what matters, when you’re rebuilding your drive after another long day—that Motivation Words quietly enters, offering a spark of resilience ...
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The Long Game is a podcast about building durable companies the right way—by leading with purpose, putting people first, and letting the profits follow. Hosted by Josh Sparks, Founder of Infinity Home Services, each episode explores timeless principles of leadership and growth through conversations with entrepreneurs, operators, and industry veterans who are playing the long game.
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Each week, we sit down with some of the world’s most talented and successful artists and share the stories that have influenced their creative journeys. From their earliest experiments to their most impactful works, you’ll discover the processes and philosophies that have shaped their art. Whether you’re a practicing artist, a craft enthusiast, or simply captivated by the beauty of mixed media art, we invite you to join us on this exclusive peek inside the world of our amazing feature artist ...
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Traces of Trauma is a gentle space for exploring the lingering impact of trauma and the quiet, courageous work of healing. Hosted by Brian Arbor, this podcast honors the stories we carry and the strength it takes to move forward—with grace, truth, and connection.
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🎙️ The Quiet Practice — A Podcast on Purpose, Discipline, and Growth In a noisy world that glorifies speed, The Quiet Practice is about slowing down — to think, to lead, and to live with intention. Hosted by Boyd Levitt, author of The Underachiever’s War and founder of Umbra Consulting, this podcast explores the philosophy of deliberate growth — the kind that’s earned through reflection, resilience, and responsibility. Each episode blends stories from the field, lessons in leadership, and gr ...
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Joystarters with Rachel Baribeau: Nurturing Faith, Finding Purpose, and Pursuing Joyful Living
Rachel Joy Baribeau
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Find what brings you joy and live a life that is full of purpose and passion. Host, Rachel Joy Baribeau, is a former national sportscaster who travels the US speaking on mental health, joy, courage, and discovering purpose and passion. She knows firsthand how important it is to find what makes you happy and go for it. Whether you're just starting on your journey or you're looking for ways to make your current path more joyful, the Joystarters podcast is for you. Tune in today and start livin ...
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O Stoikast is a space carved out of the noise - a sanctuary where ancient Stoic wisdom meets the chaos of modern life. Here, we explore the principles of Marcus Aurelius, Epictetus, Seneca, and the long lineage of thinkers who believed that true strength comes from within, not from circumstance. In each episode, you’ll find a blend of philosophy, storytelling, and reflection - crafted to bring clarity, calm, and direction to a world overwhelmed by distraction. We dive into the Stoic concepts ...
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Soft power. Sacred purpose. For the introverted woman becoming everything God made her to be. Welcome to The IntrovertHQ, the podcast for introverted women who are done playing small in a loud world. Here, we don’t see introversion as weakness—it’s wisdom, discernment, strategy, and quiet strength. Each episode blends faith, feminine empowerment, and witty wisdom to help you stop shrinking and start expanding in purpose, peace, and God-given confidence. From tackling imposter syndrome and se ...
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Stoic Living is the art of mastering oneself in a world that cannot be mastered. It is not about suppressing emotions, but about understanding them—about learning to respond instead of react. A person who lives stoically moves through life with a calm strength, grounded in the awareness that while we cannot control external events, we can always control our judgments, choices, and actions. To live stoically is to accept reality as it is, without resistance or bitterness. It means recognizing ...
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Gates of Trust
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HealthyHer Money Mind explores the deep connection between money and emotional wellbeing. Hosted by Alina, a financial coach, and Jenni, a mental health specialist, explore the deeper side of money and the emotions that shape your decisions. The podcast blends lived stories, behavioural insight, and simple actions to help women move from money stress to money strength and empowerment. Expect warm, honest conversations about guilt, habits, identity, and the quiet hopes we rarely voice. No jar ...
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Introversion has long been misunderstood, but when you come to understand your introverted gifts you can apply this to relationships, communications, leadership, and productivity, and overall success and happiness.
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The Motivated Savages Podcast is a leadership podcast, a motivational podcast, and a personal growth podcast for people navigating the messy middle of life. Hosted by certified leadership coach Jody Savage, each episode blends authentic storytelling with actionable lessons that help you grow stronger and live bolder. You’ll hear about resilience, leadership development, parenting, career pivots, and the mindset shifts that turn survival into strength. Each episode closes with the Savage Chal ...
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How do we remind others—and ourselves—that we may be older, but we still matter? Growing Older Together is a podcast for older adults, centered on the stories, memories, and changes that shape how we see ourselves over time. Most episodes are under 15 minutes and explore themes like identity, fear, aging, and personal growth. I started this podcast because society often treats aging like the end of the story—like we no longer count. And sometimes, we start to believe it. But our stories stil ...
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The Midlife Chrysalis is a one-hour podcast hosted by Chip Conley, bestselling author of Learning to Love Midlife and founder of MEA (Modern Elder Academy). Chip and his high-profile guests – including Maria Shriver, Hoda Kotb, Elizabeth Gilbert, Michael Franti, and more – dive into raw, vulnerable conversations about the profound transitions they’ve experienced in midlife. Listeners get a rare look at how even the most successful individuals have to navigate life’s pivotal changes – and gai ...
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Belonging to Sikhism, I have come across the fact that many of us lack the basic knowledge of Sikh roots. Through this podcast, I wanted to enlighten the listeners about this! It is an express podcast, where you will get answers about turbans, golden temple, and ultimately the lives of ten gurus, what was their life like? And we shall learn about meaning of life!
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Life is short, let’s create one you love!
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Welcome to the frontlines of recovery—where grit meets growth and every voice matters. Feral But Sober is a punk-fueled talk show and podcast that tears down stigma and builds connection through real, raw dialogue. No sugarcoating. No censorship. Just fierce conversations, sober truths, and rebellious hope. Whether you’re surviving, thriving, or somewhere in between—this is your space to show up, sound off, and help shape the show. We want your ideas. This show is built for—and shaped by—you ...
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This isn’t a parenting podcast with answers, it’s a love letter to the quiet, messy, deeply human work of fatherhood. In this journal-style show, a stay-at-home dad reflects on Montessori parenting, emotional healing, and what happens when we raise strong, soft humans, and let ourselves become one too, one letter at a time.
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It's 3 a.m., and you're staring at the ceiling, thinking, "How did I end up feeling so stuck?" You're not alone, and you don't have to stay there. Welcome to the Pursue Your Spark Podcast, where midlife women get real support—not pressure, perfection, or confusing advice. Hosted by Midlife Fitness Expert, Mindset Coach, and author Heike Yates, this show helps you navigate midlife changes with clarity and confidence. Here, you'll find doable tools for fitness, nutrition, mindset shifts, and h ...
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I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
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Pushing Horizons: Step by Step is a podcast about how running changes us: physically, mentally, emotionally. Hosted by Ash Pant, each episode unpacks raw, heartfelt conversations with runners who’ve faced setbacks, chased dreams, and found themselves in the rhythm of the run. These are stories of grit, growth, healing, and quiet triumphs. Whether you're lacing up for your first 5K or recovering from your hundredth, this is for anyone who's ever run toward something more. Every step tells a s ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Inner Strength Amidst Hardships (Quiet the Noise)
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Episode Description:.Discover practical micro-meditations designed to help you tap into your inner strength amidst hardships. This episode of Quiet the Noise:. Micro Meditations Daily offers simple yet powerful techniques that can fortify your resilience and boost your mental fortitude. Key Takeaways:.- Learn effective micro-meditation practices to…
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Meet Our Retreat Speakers: Stories of Quiet Strength and Honest Change
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This is Week Two of our Speaker Series, where we continue introducing the remarkable humans who will be speaking at the I'm Changing the Narrative Retreat this February. You’ll hear from relationship and marriage coaches Shannon and Shirley Austin, who share their deeply personal journey through betrayal, healing, illness & accountability. We’re al…
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Episode Description:.Dive deep into a world of tranquility as you learn powerful micro meditations designed to help you cultivate calmness even in the busiest moments. This episode, we delve into techniques that promote mindfulness and mental clarity, empowering you to maintain inner peace amidst lifes chaos. Key Takeaways:.- Learn effective micro …
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Get in touch with us! We’d appreciate your feedback and comments. SDasd Support the show Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER takes 5 seconds to fill out receive a fresh update every WednesdayBy Jason Birkevold Liem
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Get in touch with us! We’d appreciate your feedback and comments. Support the show Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER takes 5 seconds to fill out receive a fresh update every WednesdayBy Jason Birkevold Liem
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Get in touch with us! We’d appreciate your feedback and comments. sfseFD Support the show Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER takes 5 seconds to fill out receive a fresh update every WednesdayBy Jason Birkevold Liem
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2025 - The Year of Interruption That Revealed Us All
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Some years don’t break you — they reveal you. In this episode, I reflect on a season that tested my faith, challenged my identity, and forced deep honesty. We talk about resilience, outgrowing old versions of ourselves, and the quiet confidence that comes from choosing not to quit — even when life doesn’t make sense. If you’ve been stretched, tired…
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Stop Starting Over: How to Build Habits That Actually Last
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Why most New Year’s resolutions fail before February? In this episode of Wisdom Wednesday, we take an honest look at why good intentions fade quickly and share a simple, practical framework for building habits that last. Drawing from real-life experience, we break down how to turn good intentions into daily actions, without relying on motivation al…
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Welcome to the very first episode of Quiet Power, an affirmation podcast created to help you slow down, soften the noise, and remember the strength that already lies within you. In this opening episode, we begin gently, creating space to pause, breathe, and reconnect with your calm, grounded presence. This podcast is an invitation to release the pr…
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“From Meth at 12 to Fatherhood at Full Strength: Shiloh’s Redemption Story”-episode21
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In today’s episode, I’m sharing the story of someone I respect deeply — my friend Shiloh. He’s part of my TikTok community, and he’s one of those people you can always count on to show up with steady, level‑headed advice and a whole lot of heart. But the life he came from… most people wouldn’t have survived it. Shiloh’s story starts with abandonmen…
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Finding True QuietBy Ari Goldwag
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Send us a text Have you ever felt that every time you start something new, something that feels right, something that feels aligned—you are tested? There is resistance, doubt, and maybe hurdles that make you question yourself so deeply that you just want to give up or completely stop! And it feels like you are failing; maybe it isn’t for you! This …
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Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.
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Today's encore guest is Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She’s a highly acclaimed writer, known for her ability to distill and convey complex ideas—with levity and clarity. She’s the author of many bestselling books, including The Happiness Project, Better Than Be…
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Rise Through the Hard Things — Nick Zavala
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Nick Zavala did not take a straight line into leadership. Before he became the leader of American Home Contractors, he was a young man searching for purpose, stumbling through adversity, and learning the trades one job at a time. His path is a story of discipline, resilience, and choosing to grow through the challenges rather than running from them…
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Master Self-Care Sundays for Empowered Weeks
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Episode Description:. Recharge and revitalize yourself with a soothing self-care routine on this special edition of Quiet the Noise:. Micro Meditations Daily. Discover practical micro meditations designed to help you unwind, relax, and rejuvenate after a busy week. Key Takeaways:. Learn effective stress-reduction techniques, find inner peace, boost…
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The Power of Saying No: Reclaiming Your Needs and Emotions
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In this heartfelt episode, Rachel reflects on the transformative lesson she learned in 2025 about self-abandonment and the importance of prioritizing oneself. As she prepares for the new year, Rachel shares personal stories and insights from her life and those of her clients, illustrating how women often neglect their own needs while caring for oth…
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Ending Well, Beginning Clearly by Rev. Ginger
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"Ending Well, Beginning Clearly," Dharma Talk by Rev. GingerBy Won Buddhism
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Happy New Year! Enjoy this meditation to inspire a fresh start to 2025. (no ads. no intro. just a lovely meditation) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Why Transitions Break Us and Heal Us | Kari Cardinale
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Midlife can feel confusing, even when life looks good from the outside. Careers change, relationships shift, and the way we see ourselves starts to evolve, leaving many people feeling stuck in between what was and what’s next. In this episode, Kari Cardinale, Chief Content Officer and partner at Modern Elder Academy, explains why these moments aren…
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Have you ever wondered what makes introversion a powerful force in your life? In this special World Introvert Day 2026 episode of The Quiet And Strong Podcast, host David Hall invites you to celebrate your unique strengths as an introvert and bust the common myths that surround introversion. Whether you sometimes feel misunderstood or simply want t…
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Daily Micro Meditations for Building Positivity
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Episode Description:. Discover the art of building positive habits in this enlightening episode of Quiet the Noise:. Micro Meditations Daily. Explore practical techniques to cultivate a more productive, fulfilling life and experience lasting change. Key Takeaways:.- Understand the role of consistency in creating positive habits- Learn effective str…
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How to Stop Toxic Relationship Patterns in 2026
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Why do gut instincts about toxic people get ignored and talked away despite screaming warnings? Highly sensitive people exhaust themselves doing emotional calculus to predict what's happening in everyone else's heads while energy vampires drain them completely. That intelligent narcissist will never get it no matter how many perfect explanations ge…
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Episode 18: You Don’t Need a New Year. You Need Continuity.
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What if growth doesn’t require a fresh start? In this episode of the Motivated Savages Podcast, Jody Savage explores the power of continuity over traditional New Year’s resolutions. Instead of wiping the slate clean or reinventing yourself, this conversation invites you to recognize the momentum you’ve already built and carry it forward with intent…
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Episode Description:.Find inner peace and self-acceptance as you explore the beauty of imperfections in this enlightening episode of Quiet the Noise:. Micro Meditations Daily. Discover mindful practices that encourage embracing your flaws, letting go of perfectionism, and fostering a deeper connection with yourself. Key Takeaways:.- Understanding t…
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Music as Medicine: Laura Reed Shares How to Stay True When the World Pulls You
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This is a throwback Sunday Soul episode we are pulling from the archives because it’s with international musician, Laura Reed, who will be with us at the I’m Changing the Narrative Retreat in February 2026. Rachel sits down with Laura Reed for a conversation about what it was like growing up between cultures — never fully “from” one place — and how…
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“I Became the Animal My Father Raised—And Then I Became Something More" Clawsoutpt15
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In this episode of Feral But Sober, Joseph steps into the light to tell a story most people wouldn’t survive, let alone speak out loud. His earliest memory is rolling weed for his parents at just four years old. By the time he was a child, he had already endured sexual abuse, neglect, and a home where violence was the language spoken daily. When he…
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Embracing Nature for Inner Peace (Micro Meditations)
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Episode Description:. Discover the transformative power of nature as we delve into a soulful journey of self-discovery. This episode invites you to embrace the tranquility of nature, allowing it to soothe your mind and restore balance within. Find solace amidst the rustling leaves, flowing rivers, and chirping birds in this immersive micro meditati…
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From Skateboarding Icon to Modern Elder: Stacy Peralta
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He didn’t plan on being successful. He just followed what pulled at him and kept letting go when it stopped working. In this episode, Stacy Peralta, legendary skateboarder, filmmaker behind Dogtown and Z-Boys, and modern elder, shares how a life built on passion, curiosity, and vulnerability led him from skateboarding to filmmaking to painting, wit…
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Mindful Movement Guide for Beginners - Daily Micro Meditations
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Episode Description:. Discover the transformative power of mindful movement in this enlightening episode of Quiet the Noise:. Micro Meditations Daily. Experience a carefully crafted sequence designed specifically for beginners, and learn how to seamlessly integrate these practices into your daily routine. Key Takeaways:.- Understand the benefits of…
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Daniel Gilliam | The Quiet Power of Going Longer | Season 2 Episode 27
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What does it really take to go longer when everything inside you says stop? In this episode of Pushing Horizons: Step by Step, we dive deep into the mindset behind ultra-distance running, 200-mile races, and the quiet resilience required to endure multi-day events. This conversation explores mental toughness, suffering with purpose, sleep deprivati…
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Jane Maus | Turning Setbacks Into Breakthrough Races | Season 2 Episode 26
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In this episode of Pushing Horizons: Step by Step, we explore what it really takes to turn setbacks into breakthrough performances in ultrarunning. From DNFs and high-pressure races to rebuilding confidence and finding consistency, this conversation dives deep into the mental and physical side of competing at a high level. We talk about managing ex…
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From the archives: Dorothy Caldwell and Claire Benn listen to land and respond in textile
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What does it mean to know a place? For textile artists Dorothy Caldwell and Claire Benn, it begins with walking, listening, collecting – and letting the land leave its mark. In this rare and intimate conversation across three continents, these lifelong artists and friends reflect on pigment, place, and the deep, quiet power of working with cloth, s…
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251. Why Your Metabolism Isn't the Main Villain in Midlife Weight Gain
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Midlife weight gain can feel like a mystery—one day, everything works, the next, nothing does. You're eating less, staying active, maybe even doubling down on healthy habits, but your body just isn't responding. In Episode 251: Why your metabolism isn't the main villain in midlife weight gain, I dig into a hard truth most women haven't been told: t…
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Episode Description:. Start your day right with a simple yet effective morning routine designed to boost focus and productivity. Join us on Quiet the Noise:. Micro Meditations Daily, where we guide you through a series of mindfulness practices, perfect for setting a clear intention for the day ahead. Key Takeaways:. Discover the power of short medi…
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Quiet Obedience: What Christmas Teaches Real Men
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Host Julian (aka The Mayor) breaks down the true meaning of Christmas for men: Jesus’ humble birth shows that God uses imperfect settings, strength looks like humility, purpose often costs comfort, and provision is more than money. This episode challenges men to choose obedience over impressing others, prioritize presence with family, and step into…
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You Are Missing The Point - Holiday Burnout
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11:47
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The holidays are meant to be joyful—so why do they feel so overwhelming? In this episode of That Life You Love, I’m talking to busy moms who are stretched thin by holiday stress, overcommitments, and unspoken expectations. We explore why this season feels heavier than it should, what we’re missing in the rush to do it all, and how to reconnect with…
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The Success Treadmill Is Real: Here’s How to Escape
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In this Wisdom Wednesday episode, Chip Conley, entrepreneur, author, and founder of MEA, opens up about the quiet disappointment many high achievers feel after they’ve “made it.” Through stories from building iconic companies, guiding Airbnb’s founders, and navigating midlife reckoning, Chip explores the success treadmill, and why chasing the next …
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Episode Description:.Experience a serene 8-minute journey into cultivating daily gratitude in this new episode of Quiet the Noise:. Micro Meditations Daily. Let the gentle sounds of nature and calming voice guide you, helping to shift your focus towards the abundance and blessings in your life. Key Takeaways:.- Identify three things you are gratefu…
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Send us a text The first great Sikh gathering at Goindwal—where an invitation from the Guru brought people together in equality, seva, and shared devotion. As unity flourished, resistance quietly began to rise, setting the stage for a powerful turning point in Sikh history. Music- Puratan shabad kirtan https://www.instagram.com/sikh_history_sakhi/ …
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Grace, Gravity and Growing Older. Accepting All of Who We Are. With Parker Palmer
1:07:56
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A Favorite Encore. Today’s guest is one of my favorites of all time. When I first interviewed Parker Palmer, the writer, teacher, poet and all around wise and soulful human — it was near a birthday that was giving me some pause as I was feeling the weight of time passing. I felt such a rush of pure humanity from listening to his words. It was the b…
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Hashem Provides StrengthBy Ari Goldwag
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Episode Description:. Dive deep into a transformative journey of self-discovery as you master the art of staying present with our daily micro meditation - Focusing on the Moment. Unleash your inner peace and find balance amidst chaos with this guided meditation. Key Takeaways:.- Boost mindfulness through focused attention- Cultivate emotional intel…
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The Invisible Weight: Healing Parental Guilt and Implicit Memory
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In this episode, Rachel is joined by renowned somatic psychotherapist and author Tracy Whitton to explore the profound journey of nervous system healing. Tracy shares her deeply personal story of "falling apart" on the inside while maintaining a high-functioning exterior, a state many women find themselves in today. After facing consecutive life-th…
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A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter
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Enjoy this short meditation with the theme Holiday Expectations. Wishing everyone a very happy holiday season! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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The Hidden Cost of Playing It Safe in Midlife | Dr. Margie Warrell
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What if the real risk in midlife isn’t change but staying comfortable? In this episode of Midlife Chrysalis, Chip Conley sits down with Dr. Margie Warrell, global expert on courage and bestselling author of The Courage Gap, to explore why so many smart, capable people feel stuck and how to move forward with clarity and bravery. Drawing from her jou…
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A Pastor in Utah: Conversations Across the LDS/Evangelical Divide
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What happens when a Pastor launches a YouTube channel chronicling his journey exploring The Church of Jesus Christ of Latter-day Saints? Pastor Jeff McCullough did just that in 2022 and it has grown to almost 12 millioin views. What has he learned in this journey when it comes to healthy, Christ-centered, interfaith dialogue across doctrinal divide…
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Send us a text In this gentle guided session, Kay Manby invites you to step out of the noise and into stillness. Through calming breathwork, body awareness and a beautifully poetic meditation, you’ll be taken on a journey into silence - not as emptiness, but as a deeply alive and nourishing space. We explore what it means to truly listen. To the qu…
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Episode Description:. Delve deep into the transformative practice of mindfulness meditation with this engaging episode from Quiet the Noise:. Micro Meditations Daily. Uncover practical techniques to quiet your mind, cultivate inner peace, and boost focus - all in just a few minutes a day. Key Takeaways:.- Master simple yet effective mindfulness med…
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Ep 255 - Your Introversion Is A Gift With Host David Hall
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Have you ever wondered why you think, work, or recharge differently from others—and how those differences can actually make you successful? In this episode of The Quiet And Strong Podcast, host David Hall invites you to embrace your introversion as a powerful gift. Walking you through key concepts from his book, Minding Your Time: Time Management, …
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The Courage to Say “No”: How to Set Boundaries Without Guilt or Burnout
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Get in touch with us! We’d appreciate your feedback and comments. “Protecting your time isn’t selfish — it’s self-respect in action.” Do you ever say yes when every part of you wants to say no — and walk away wondering why you agreed in the first place? Learn how to say no without guilt or apology. In this solo episode, Jason Lim explores the psych…
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