Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
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Quick Meditations Podcasts
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
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Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
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Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul. Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes. These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance an ...
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Walking has the power to heal, and The Healing Mile is here to guide you. Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk. From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
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Quick Podcasts about anything. Meditation, fitness, journaling, food, emotion.
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Podcast by Mindful
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Using your voice to connect deeper within yourself & express your subconscious emotions. No lyrics to learn, no musical talent required. X
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I'v ...
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Podcast by Enlightened Meditation
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HauntingLive is an award winning paranormal podcast with LIVE investigations and interviews with paranormal guests.
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Power Naps have been proven to help you get the rest and energy you need and get back on track. In as little as 20 minutes, the Power Nap podcast can help get you in and out of sleep quickly - easily and (best of all) naturally. Our unique isochronic tones have been shown to help people easily enter a sleep state and bring you back to being fully awake, refreshed, and ready to take on the rest of your day. So forget the coffee and, take a power nap podcast instead. We have power naps in a va ...
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All things mind, body, spirit and health. Enjoy regular episodes on Meditation and wellness that will surely expand your wisdom and open your mind.
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Welcome to the Meditation Cypher where we do Mini Meditations to reset our energy and engage in conversations regarding self-care. For products and services you can visit http://imaniallen.co
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About getting in touch with yourself and the things around you to start your day with quick meditation
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I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
Melissa Sue Tucker
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This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The ...
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Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
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Together, we can evolve humanity with ideas to human better. Here we explore how we can level up our mind, body, and spirit in open collaboration.
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Darbi Worley talks for a living in London by way of NYC. http://www.darbiworley.com
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
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See the Upside Podcast is all about seeing the good even when the hard moments happen. Inspired by real life challenges that led to awakenings, we explore ways to do life a little better every day, see the positive in every experience and share the wisdom and stories to inspire each other. Topics range from spirituality, healing, love, wellness, finance, friendship, personal growth, career development and anything else that makes our lives rich, full, happy and just plain good. Interviews ar ...
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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help c ...
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We will uncover Secrets and myths to find happiness. Let's start the beautiful journey.
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Slow down and take a quick break.
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Feeling stressed, anxious, or just plain drained? Life's constant demands can leave you feeling depleted and disconnected. "Unplug & Recharge: Micro Meditation Daily" offers a sanctuary for your mind, providing you with short, powerful meditations designed to bring balance and rejuvenation into your day. Each daily episode delivers a concise 5-minute meditation, helping you to quiet the mental chatter, reduce stress, and cultivate a sense of calm amidst the chaos. Whether you're a seasoned m ...
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Feeling stressed, anxious, or just need a moment to center yourself? 'Vibe Reset: Micro Meditations for Any Mood' offers bite-sized meditations designed to help you navigate your emotions and find peace in the midst of chaos. With short, accessible guided sessions tailored for various moods, this podcast provides a quick escape from daily pressures and helps you cultivate inner calmness and clarity. Whether you're dealing with work stress, relationship challenges, or simply need a mental bre ...
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Your Inner Power is the recipe for having it all. Through podcasts you hear on this channel you will Build better health, Heal chronic issues, Break mental barriers, Get more productive, Improve relationships, Feel happier, Stay in harmony, Align Body-Mind-Spirit, Experience universal connection, and Tap into abundance
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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
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The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations. If you would like Dr. Puff to create a guided meditation for you, please email your request to: [email protected] To learn more, please visit http://www.MeditationForHealthPodcast.com
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Empowering you to invest in your health so you can look & feel your BEST!
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Jump down new rabbit holes with Timesuck, the weekly podcast that takes you on a fascinating and bizarre journey through history’s darkest corners, most shocking conspiracies, and wildest true stories. Hosted by acclaimed standup comedian and storyteller Dan Cummins, each episode blends dark humor with deep research to uncover hidden truths about infamous historical figures, unsolved mysteries, notorious serial killers, and more. If you crave the weird, the wild, and the unexpected, Timesuck ...
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Teaching quick and easy ways to manage feelings of stress and anxiety and simple techniques that help to grow confidence and resilience.
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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett, Meditation Teacher & Trainer
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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
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When you are calm all things are possible. When you are calm, you will cease to be a victim of your thoughts. When you are calm the problems that seem overwhelming become solvable. Subscribe to the CALM podcast, and our unique combination of soothing words and isochronic tracks will banish agitation, frustration, and angst. Don’t let yourself be bullied by the world, restore order and meaning to the universe, and get CALM. Photo by S Migaj from Pexels
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Hi friend, Do you feel like an old soul? If so, you are probably here to help bring about positive changes. So, let's talk about mission, meaning, and making a difference! :). Episodes are typically between 5-15 minutes so you can easily consume them on the go. You can find me at https://joyfulgrowth.substack.com (weekly newsletter) and https://leaderforgood.com.
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In Meditation and Beyond you will discover a uniquely different approach to meditation. There are two traditional aims of meditation. The first is cultivating a healthy human life. The second is transcending our limited day-to-day consciousness to discover our true self and its extraordinary qualities of human flourishing. Our first session begins by focusing on two quick and sure methods of calming the mind. Whenever your mind is out of control, these will be your go-to practices.one that i ...
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In 10 minutes you can relax, realign, and connect with God. This Christian meditation brings physical relaxation to your entire body, with a focus on being still before the Lord. It includes times of relaxation, scripture meditation and quiet time with God. So, take a quick break, connect with God and re-energize your body, mind, heart and soul.
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Lua Nova™ is a spiritual podcast and brand hosted and created by Josie the Mustang, an Afro-Latina practicing witch from a lineage of witches on both sides of her family. Josie is a certified spiritual practitioner and a tarot reader with over a decade of experience, proudly rooted in her Afro-Brazilian and Mexican heritage. Lua Nova™ explores manifestation through the Law of Assumption and features collective tarot readings, manifestation teachings, and the spin off series Court of the New ...
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This Undivided Life Podcast will give you real advice to help make life whole again. Join Troy Mclaughlin, co-host Scott Perkins and guests as we talk real life. We bypass simple platitudes and the generic "just love yourself" gibberish, and dive headlong into the challenges pulling us a million different directions. Life is fractured; from your calendars chocked full of commitments, to the black hole of entertainment in the palm of your hand, and the constant buzz of iPhone alerts. For most ...
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Flow State | Quick Meditation to Find Ease and Presence in Your Day (Listener Favorite)
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Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. Find your rhythm and ease into the moment with this short guided meditation for flow a…
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Quick Nervous System Regulation Breath and Meditation
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A short breathwork meditation for anyone needing a quick reset. www.EvaPayne.com 000000ED 000000E3 0000461E 00004620 0000A470 0000A470 00007E86 00007E55 0002C730 0002C730
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Quick Guided Meditation for Releasing Stress, Worry, and Regret
12:09
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Send us a text In this guided meditation, you’re invited to slow down, breathe deeply, and release the weight you’ve been carrying. I use gentle imagery and intentional breathing to help you exhale stress, let go of worries about the future, and loosen your grip on past regrets. There’s no pressure to fix anything and nothing to figure out, just a …
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I wanted to take a moment to say thank you for being here. After nearly ten years of this podcast, I took a brief pause over the past several months. I’m happy to share that I’m back. New episodes will begin dropping after the first of the year. Over the next week or two, I’ll also be updating the feed with remastered versions of past favorites — a…
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Court of the New Moon: Case 001 -Mr. Steal Your Girl
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Hurry, the first case of the Court of the New Moon is now in session! Judge Josie takes the bench for Case 001, where a defendant claims he manifested someone else's girlfriend! Yes, really. In this inaugural hearing, the court examines delusion disguised as manifestation. Court of the New Moon is a monthly spin off of the Lua Nova podcast, hosted …
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Let Joy Lead the Way (Celebrate Alignment)
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Hello Beautiful, I'm so grateful you're here with me. 💗 A heart-opening reminder to release the weight of “should” and let joy become your compass — guiding each breath, each step, and each choice with lightness and truth. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in…
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Daily Micro Meditation:. Energy-Boosting Breathing Techniques
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Episode Description:.Unleash a surge of energy and productivity with our special focus on breathing techniques in this episode of Unplug Recharge:. Micro Meditation Daily. Discover simple, yet effective breathwork practices to revitalize your mind and body, boost focus, and enhance overall performance. Key Takeaways:.- Understand the power of breat…
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Episode Description:.Experience a transformative journey as we delve into the powerful concept of cultivating a growth mindset for personal growth. Unleash the boundless potential within yourself and learn to embrace challenges as opportunities for learning and expansion. This micro meditation episode is designed to rewire your thoughts, foster res…
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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In my conversation I speak with author Sarah Billups about her new book, 'Nervous Systems,' which explores the intersection of anxiety, caregiving, and spirituality. We discuss the importance of presence in everyday life, the beauty found in ordinary moments, and the interconnectedness of suffering and joy. Sarah shares her insights on self-kindnes…
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ARC: Tool for Moving Through Triggers, Workbook Walkthrough with a Special Announcement
26:39
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Send us a text ARC is a three-step tool for moving through triggers in a way that supports your healing instead of overwhelming it. Today's episode is a workbook walkthrough, but you don't need it to enjoy the episode. I also share some exciting news! Website Workbooks If you have any questions, please let me know. Sending everyone happy and health…
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You’re Doing Better Than You Think (Celebrate Alignment)
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Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reminder that growth isn’t always visible — your quiet resilience, your steady heart, and your willingness to keep showing up are proof that you’re doing better than you think. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by acc…
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Mindfulness for Healthy Relationships (Unplug Recharge)
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Episode Description:. Discover simple and effective techniques to foster positive relationships in your life through the practice of mindfulness. Explore practical strategies for enhancing empathy, active listening, and gratitude in your connections with others. Key Takeaways:.- Understand the role of mindfulness in strengthening relationships- Lea…
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Overcoming Perfectionism:. Master Imperfectly Good Enough
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Episode Description:. In this enlightening episode of Vibe Reset:. Micro Meditations for Any Mood, dive deep into the transformative practice of self-compassion as we explore techniques to help you overcome perfectionism and embrace the concept of imperfectly good enough. Discover practical strategies to rewire your mindset, foster self-acceptance,…
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PSYCHIC RALPH YOUR HALF WAKE STATE OF MIND AND PSYCHIC HYPNOSIS
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(HAUNTINGLIVE) (S7 E2) PSYCHIC RALPH YOUR HALF WAKE STATE OF MIND AND PSYCHIC HYPNOSIS. Psychic Ralph joins HauntingLive this episode to talk about his journey with learning End of Life Dula and how Reiki can help with your final journey. Also Ralph discusses his knowledge of Hypnosis and how that works with Psychic retrieval of information and how…
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489 - Taken from Her Bed: The Elizabeth Smart Abduction
2:53:21
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In the middle of the night, a man with a messiah complex and a god-sized ego walked into a suburban Utah bedroom and stole a fourteen-year-old girl from her family. What followed was a nine-month nightmare of psychological torture, cult-style control, and one of the most chilling cases of child abduction in modern American history. This is the true…
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Rest is Magic...Sem descanso, nada floresce
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The Lua Nova team is back, and we missed you! Josie is opening season 4 with a new structure. From now on in January, we will be honoring rest and refusing to collapse for the sake of the latest manifestation technique. If you are feeling tired or burned out, this episode is your reminder to rest. To book a personal reading, submit a question or re…
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Harmonizing the Body and Mind: A Meditation for Balance
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Send us a text This week's mini meditation will help you pause and focus on finding a balance between your body and mind. If you have been feeling overwhelmed, disconnected or even just out of balance, this quick meditation will help you to invite in a sense of calm. In just a few minutes it will leave you feeling more relaxed and more aware of the…
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Celebrate the Good That’s Already Here (Celebrate Alignment)
11:03
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Hello Beautiful, I'm so grateful you're here with me. 💗 A grounding moment to pause, breathe, and recognize the quiet goodness already present in your life — the simple things that are steady, true, and enough. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Medita…
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Stress Release Walk | Let Go & Trust the Flow of Life (Listener Favorite)
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Send us a text *Listener Favorite* This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today. Overthinking everything? This gentle stress release walk helps you let go…
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Flow State | Quick Meditation to Find Ease and Presence in Your Day (Listener Favorite)
3:59
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Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. Find your rhythm and ease into the moment with this short guided meditation for flow a…
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Episode Description:.Dive deep into the transformative world of mindful eating with this enlightening episode of Vibe Reset:. Micro Meditations for Any Mood. Learn practical techniques to enhance your connection with food, boost digestion, and reduce stress levels. Discover how mindful eating can revolutionize your physical and mental health. Key T…
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Master Daily Stress Release:. Micro Meditations (Unplug Recharge)
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Episode Description:.Dive into a transformative journey of letting go of stress and emotions as we guide you through powerful micro-meditation techniques that foster inner peace, clarity, and relaxation. Find your balance, recharge, and renew your spirit with this soothing episode of Unplug Recharge:. Micro Meditation Daily. Key Takeaways:.- Discov…
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We Need to Talk About Age Gap Friendships
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Loneliness chips away slowly, not like a crisis you can diagnose with an MRI. Making friends as adults feels impossibly hard because we don't realize childhood forced us together, creating friendships that seemed magical but were really just proximity. Age-gap friendships carry a weird taboo, like something's inherently wrong with befriending peopl…
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Hello Beautiful, I'm so grateful you're here with me. 💗 Start the new year with calm and intention. This meditation guides you to slow your breath, release tension, and connect with yourself for a peaceful, grounding start. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic i…
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Mastering Loving-Kindness Meditation for Inner Peace
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Episode Description:. Discover the transformative power of Loving-Kindness Meditation in this enlightening episode of Unplug Recharge:. Micro Meditation Daily. Learn practical steps to cultivate empathy, compassion, and happiness within and around you. Key Takeaways:.- Understand the importance and benefits of Loving-Kindness Meditation- Practice t…
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Inner Peace:. Embracing Uncertainty (Vibe Reset)
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Episode Description:.Find peace amidst uncertainty with our guided meditation designed to help you embrace the unknown. Learn techniques to quiet your mind, reduce anxiety, and cultivate a sense of inner calm. Key Takeaways:.- Techniques for embracing uncertainty- Reducing anxiety through guided meditation- Cultivating inner peace and calm Target A…
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What Feels Right in This Season? (Alignment)
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Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle check-in with your inner wisdom — to honor what feels right in this season, and to move in rhythm with where life is guiding you now. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practic…
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Positive Affirmations Boost Self-Confidence Vibe Reset
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Episode Description:.Embrace a journey of personal growth as you learn to build self-confidence through the power of positive affirmations and reflection in this enlightening episode of Vibe Reset. Discover effective techniques to boost your self-esteem, overcome negative thoughts, and cultivate a strong sense of self-worth. Key Takeaways:.- Unders…
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Mindfulness for Beginners:. Start Calm Journey Today
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Episode Description:.Discover the art of mindfulness in this introductory episode of Unplug Recharge:. Micro Meditation Daily. Learn practical tips and techniques to start your journey towards mindfulness, reduce stress, and cultivate inner peace. This episode is perfect for beginners who are new to mindfulness practices. Key Takeaways:.- Understan…
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Short Suck #49: The Milk Wars: When People Died for Dairy
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In this week's Short Suck, we head back to the 1930s, when milk wasn’t just one of many beverages - it was survival, income, and power. As the Great Depression crushed farmers, workers, and cities alike, a perishable staple sparked riots, bombings, deadly shootings, and even Mafia involvement across the Midwest. This is the forgotten history of the…
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Notice Where Life Feels Heavy (Alignment)
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Hello Beautiful, I'm so grateful you're here with me. 💗 Pause and gently explore the spaces of your life—listening to where things feel heavy, so you can realign with ease and lightness within. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ …
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A Meditation for Compassionately Noticing Food Cravings and Triggers
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Our brains learn through a process that has three components: trigger, behavior, reward. Together these behaviors form what is known as a habit loop. In today’s meditation, Dr. Brewer walks us through a practice to notice triggers—when they’re happening and how they make us feel. When we pay attention to these triggers, we can respond to ourselves …
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Mastering Emotional Triggers:. Mindful Micro-Meditations.
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Episode Description:. Discover practical techniques to recognize and manage emotional triggers in this enlightening episode of Vibe Reset:. Micro Meditations for Any Mood. Learn how to transform stressful situations into opportunities for growth, and cultivate inner peace and resilience. Key Takeaways:.- Recognize emotional triggers- Understand the…
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Morning Gratitude:. Boost Day with Micro Meditations
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Episode Description:.Start your day on a positive note with Unplug Recharge:. Micro Meditation Daily. This episode focuses on the transformative practice of morning gratitude. Discover how expressing gratitude can boost your mood, enhance your focus, and set a mindful intention for the day ahead. Key Takeaways:.- Understand the power of gratitude i…
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A Meditation for Compassionately Noticing Food Cravings and Triggers
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10:14
Our brains learn through a process that has three components: trigger, behavior, reward. Together these behaviors form what is known as a habit loop. In today's meditation, Dr. Brewer walks us through a practice to notice triggers—when they're happening and how they make us feel. When we pay attention to these triggers, we can respond to ourselves …
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Self-Grace in the New Year with a Workbook Walkthrough
19:09
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Send us a text This week’s episode is focused on something I’m practicing this year: self-grace. It includes a workbook walkthrough. I talk about how easy it is to slip into comparison, even when we’re doing something good for ourselves, and how that can quietly drain motivation, joy, and emotional balance. Then I walk you through a Self-Grace Chec…
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Hello Beautiful, I'm so grateful you're here with me. 💗 Return to your body’s quiet wisdom—listening to its signals of ease and truth as you realign with what feels right within you. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the …
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Affordable Self-Care for Busy Lives (Vibe Reset)
4:25
4:25
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4:25
Episode Description:. Discover practical, budget-friendly self-care tips to prioritize your wellness without breaking the bank. Learn how to create a serene home environment, easy DIY spa treatments, and mindfulness practices that cost nothing. Key Takeaways:. Affordable ways to cultivate self-care routines, creating a relaxing home space, do-it-yo…
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Transform Your Mornings:. Daily Routine Crafting
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4:22
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Episode Description:.Wake up refreshed and ready to conquer the day with our guide to creating an effective morning routine on Unplug Recharge:. Micro Meditation Daily. Discover simple, actionable steps to streamline your mornings, boost productivity, and cultivate a mindful start to your day. Key Takeaways:.- Streamlined Morning Routine- Increased…
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Healing Body Scan | A Gentle Meditation to Reset & Recenter (Listener Favorite)
4:38
4:38
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Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet …
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In Gratitude | Quick Walking Meditation for Calm & Joy (Listener Favorite)
11:01
11:01
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Send us a text *Listener Favorite* This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today. Step into gratitude with this quick Mini Mile meditation — a short, mindf…
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Healing Body Scan | A Gentle Meditation to Reset & Recenter (Listener Favorite)
4:38
4:38
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Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet …
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Hello Beautiful, I'm so grateful you're here with me. 💗 Ease into restful sleep with this gentle guided breathing meditation. Let each breath release tension, calm your mind, and prepare your body for deep, peaceful rest. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in …
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Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into stillness and reconnect with your inner wisdom—letting truth rise, steady you, and gently guide your day. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets t…
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Master Mindful Communication for Stronger Relationships
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Episode Description:.Experience a transformative journey towards strengthening relationships through the practice of mindful communication in this enlightening episode of Vibe Reset:. Micro Meditations for Any Mood. Discover practical techniques and insights to foster empathy, active listening, and effective dialogue. Key Takeaways:.- Understand th…
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Mastering Mindfulness:. Daily Micro Meditations
4:26
4:26
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4:26
Episode Description:. Discover practical techniques to cultivate mindfulness in difficult moments, enhancing resilience and emotional balance. Join us as we explore strategies for staying present, finding calm amidst chaos, and embracing inner peace in challenging situations. Key Takeaways:.- Techniques for mindfully navigating stressful encounters…
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51
AD-FREE BONUS: 5 Minute Grounding Meditation
6:42
6:42
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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