Quick Meditations Podcasts

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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.

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22d ago3w ago

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Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca

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Daily Meditation Podcast

Mary Meckley

100

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20m ago20m ago

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...

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Quicks

Quicks

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7+ y ago7+ y ago

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Quick Podcasts about anything. Meditation, fitness, journaling, food, emotion.

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Calming Guided Harmonies: Quick Meditations

Margaret Dahlberg

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2M ago10w ago

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Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I'v ...

1
Melodic Meditation Michelle

Melodic Meditation Michelle

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7y ago7y ago

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Using your voice to connect deeper within yourself & express your subconscious emotions. No lyrics to learn, no musical talent required. X

1
Zen Breaths: Quick Mindfulness Reset

Motivation Vault

100

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6h ago6h ago

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Feeling stressed, anxious, or simply overwhelmed by daily life? 'Zen Breaths: Quick Mindfulness Reset' offers a sanctuary for your mind. This podcast delivers short, guided mindfulness exercises designed to bring you back to the present moment and cultivate inner peace. With just 5-minute sessions, you can easily integrate these calming practices into your busy schedule – anytime, anywhere. Whether you're dealing with work deadlines, relationship stress, or simply need a moment of calm, our ...

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Morning Meditation for Women

Morning Meditation

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3m ago3m ago

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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...

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Enlightened Meditation

Enlightened Meditation

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7y ago7y ago

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Podcast by Enlightened Meditation

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Love Your Calm: Mini Meditations

Hannah Castillo

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3h ago3h ago

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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help c ...

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Power Nap

Quiet. Please

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1+ y ago1+ y ago

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Power Naps have been proven to help you get the rest and energy you need and get back on track. In as little as 20 minutes, the Power Nap podcast can help get you in and out of sleep quickly - easily and (best of all) naturally. Our unique isochronic tones have been shown to help people easily enter a sleep state and bring you back to being fully awake, refreshed, and ready to take on the rest of your day. So forget the coffee and, take a power nap podcast instead. We have power naps in a va ...

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Emotional Badass

Nikki Eisenhauer

402

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2d ago2d ago

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...

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Nurtured Meditation

Nurtured Meditation

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6y ago6y ago

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All things mind, body, spirit and health. Enjoy regular episodes on Meditation and wellness that will surely expand your wisdom and open your mind.

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The Meditation Cypher

Imani Allen

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7y ago7y ago

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Welcome to the Meditation Cypher where we do Mini Meditations to reset our energy and engage in conversations regarding self-care. For products and services you can visit http://imaniallen.co

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Daily Grounding

T.O.M. Productions

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6+ y ago6+ y ago

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About getting in touch with yourself and the things around you to start your day with quick meditation

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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Melissa Sue Tucker

364

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8+ y ago8+ y ago

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This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The ...

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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Meryl Arnett, Meditation Teacher & Trainer

300

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1d ago1d ago

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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...

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The Crystal Bar Podcast

Claire Titmus & The Crystal Bar

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4h ago4h ago

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Welcome to The Crystal Bar Podcast where Claire will be sharing crystal wisdom, conversation and cosmic guidance to empower, and enlighten you. You can: ✨Visit The Crystal Bar website at www.thecrystalbar.co.uk ✨Discover The Crystal Bar on Instagram www.instagram.com/the_crystal_bar ✨ Discover The Crystal Bar on Facebook www.facebook.com/thecrystalbar7 📚 Claire’s books The Crystal Year and Affirmations & Crystals are available right now around the world, online and in all good bookshops.

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Timesuck with Dan Cummins

Dan Cummins

543

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16h ago16h ago

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Jump down new rabbit holes with Timesuck, the weekly podcast that takes you on a fascinating and bizarre journey through history’s darkest corners, most shocking conspiracies, and wildest true stories. Hosted by acclaimed standup comedian and storyteller Dan Cummins, each episode blends dark humor with deep research to uncover hidden truths about infamous historical figures, unsolved mysteries, notorious serial killers, and more. If you crave the weird, the wild, and the unexpected, Timesuck ...

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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

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6M ago25w ago

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...

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Mindful Moments: 10 Minute Meditations for Your Everyday Calm

Dr. Jerome Puryear

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1d ago1d ago

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Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere. In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion. Perfect for ...

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Inner Peace Meditations

Steven Webb

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11d ago1w ago

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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...

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The Soul Connection Podcast

Katie Arnold

154

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9d ago1w ago

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Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.

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A Therapist Takes Her Own Advice

Rebekah Shackney

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16d ago2w ago

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A Therapist Takes Her Own Advice is a podcast about healing from the inside out. When traditional treatments for depression stopped working, psychotherapist Rebekah Shackney turned to alternative medicine, breathwork, and spiritual practices to find her way forward. Each episode offers honest conversations about emotional healing, trauma recovery, and the often nonlinear path to feeling whole. Whether you’re a fellow therapist, a seeker, or someone navigating your own transformation, this sh ...

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The DarbiCast

Darbi Worley

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3y ago3y ago

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Darbi Worley talks for a living in London by way of NYC. http://www.darbiworley.com

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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

Nina Blaicher

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1y ago1y ago

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See the Upside Podcast is all about seeing the good even when the hard moments happen. Inspired by real life challenges that led to awakenings, we explore ways to do life a little better every day, see the positive in every experience and share the wisdom and stories to inspire each other. Topics range from spirituality, healing, love, wellness, finance, friendship, personal growth, career development and anything else that makes our lives rich, full, happy and just plain good. Interviews ar ...

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True Secret To Happiness

Richa Goel

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3+ y ago3+ y ago

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We will uncover Secrets and myths to find happiness. Let's start the beautiful journey.

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Life With Me, KB.

Katie Booth

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5+ y ago5+ y ago

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Slow down and take a quick break.

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Minute 2 Meditate

Danny Clark, LCSW and the Texas Insight Center

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5d ago5d ago

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Take a deep breath and embark on a journey of imagination and relaxation! Minute 2 Meditate is a guided meditation podcast that transports you to breathtaking UNESCO World Heritage sites around the world. Each short episode blends mindfulness with adventure, helping you find a moment of peace while exploring incredible places—all from the comfort of your own mind. Whether you need a mental escape or just a quick reset, let your imagination take flight as we travel together. Danny Clark, LCSW ...

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Unplug & Recharge: Micro Meditation Daily

Motivation Vault

100

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2h ago2h ago

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Daily

Feeling stressed, anxious, or just plain drained? Life's constant demands can leave you feeling depleted and disconnected. "Unplug & Recharge: Micro Meditation Daily" offers a sanctuary for your mind, providing you with short, powerful meditations designed to bring balance and rejuvenation into your day. Each daily episode delivers a concise 5-minute meditation, helping you to quiet the mental chatter, reduce stress, and cultivate a sense of calm amidst the chaos. Whether you're a seasoned m ...

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Relaxing Music - Sleep Podcast

The Mindset Meditation

100

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1d ago1d ago

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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.

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Powerful Calm With Eudie

Eudie Dorsett-Johnson

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1M ago6w ago

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Powerful Calm With Eudie is your sanctuary in the storm, a calming, empowering space created for high-achieving professional women and mothers navigating stress, anxiety, and emotional overwhelm. Hosted by Eudie Dorsett-Johnson, certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, each episode offers grounded guidance, soulful insight, and real-life strategies for emotional resilience, stress relief, and lasting wellbeing. Expect warm, encouraging conversations, practic ...

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Inner Power Podcasts

Sandeep Nath

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3+ y ago3+ y ago

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Your Inner Power is the recipe for having it all. Through podcasts you hear on this channel you will Build better health, Heal chronic issues, Break mental barriers, Get more productive, Improve relationships, Feel happier, Stay in harmony, Align Body-Mind-Spirit, Experience universal connection, and Tap into abundance

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Vibe Reset: Micro Meditations for Any Mood

Motivation Vault

100

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1d ago1d ago

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Feeling stressed, anxious, or just need a moment to center yourself? 'Vibe Reset: Micro Meditations for Any Mood' offers bite-sized meditations designed to help you navigate your emotions and find peace in the midst of chaos. With short, accessible guided sessions tailored for various moods, this podcast provides a quick escape from daily pressures and helps you cultivate inner calmness and clarity. Whether you're dealing with work stress, relationship challenges, or simply need a mental bre ...

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Soulful Stories with Steph

Steph McCarter

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6d ago6d ago

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Welcome to Soulful Stories with Steph, a space for the seekers, the healers, and the curious hearts. Join me, Steph — energy therapist, and soul-led human—as I share real, raw, and resonant stories that crack us open, wake us up, and remind us of who we truly are. Each week, we dive into honest conversations about healing, purpose, parenting, the messy middle of growth, and the magic of soul work. Expect unfiltered insights, soulful interviews, and wisdom from the energetic realms—including ...

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Extend Podcast with Darshan Shah, MD

Darshan Shah, MD

100

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2h ago2h ago

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Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health ...

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Yoga, Meditation & Relaxation

Lotus Flower Yoga

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4y ago4y ago

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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...

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Ya Never Know with Robin

Robin

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2M ago7w ago

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Chronic pain, healing, real conversations - ya never know what life has in store. The more we share, the more awareness spreads. Let's do this!

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The Meditation for Health Podcast

Dr. Robert Puff

151

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9y ago9y ago

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The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations. If you would like Dr. Puff to create a guided meditation for you, please email your request to: [email protected] To learn more, please visit http://www.MeditationForHealthPodcast.com

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Traveling Tulips

Traveling Tulips

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1y ago1y ago

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Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips Working with a mindfulness coach is like having a personal trainer for your mind. As a certified trauma-informed Meditation and Mindfulness Coach in Charlotte, NC, I work with people who want to establish a mindfulness practice to better cope with stress, anxiety (including performance anxiety), PTSD, and ADHD while working through their trauma and abuse, and those who simply want to learn how to med ...

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Charmed Life with Tricia Carr

Tricia Carr

459

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1d ago1d ago

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Charmed Life with Tricia Carr is a podcast and YouTube channel. Tricia Carr C.Ht., B.Msc. discusses spirituality, mysticism, metaphysics, magic, higher consciousness and the unconditional love of the universe. Tricia chats with guest experts on various spiritual topics and offers lessons and messages from Spirit. Full length episodes are premiered weekly and mini episodes are released throughout the week. The Charmed Life podcast is published on iTunes, iHEARTRadio, Spotify and YouTube. Tric ...

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Zen in : Micro Meditations for Busy Minds

Motivation Vault

100

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1d ago1d ago

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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...

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The Health Investment Podcast with Brooke Simonson

Brooke Simonson

213

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1+ y ago1+ y ago

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Empowering you to invest in your health so you can look & feel your BEST!

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The Emotional Freedom Show

Diana Rickman

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5y ago5y ago

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Teaching quick and easy ways to manage feelings of stress and anxiety and simple techniques that help to grow confidence and resilience.

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Learn From People Who Lived it

Mathew Blades Media

152

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2d ago2d ago

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Navigating painful life circumstances would be easier if they came with a how-to guide. This podcast writes the book! Our show is all about transformation. Mathew Blades, a seasoned radio and television personality, uses his exceptional interview skills to guide individuals in sharing their challenging stories. With the support of our in-house psychologist and psychiatrist, we explore the patterns and strategies that enabled these individuals to transform their lives from a difficult phase t ...

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Calm Podcast

Quiet. Please

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1+ y ago1+ y ago

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When you are calm all things are possible. When you are calm, you will cease to be a victim of your thoughts. When you are calm the problems that seem overwhelming become solvable. Subscribe to the CALM podcast, and our unique combination of soothing words and isochronic tracks will banish agitation, frustration, and angst. Don’t let yourself be bullied by the world, restore order and meaning to the universe, and get CALM. Photo by S Migaj from Pexels

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Leader for Good: Old Souls on a Mission

B. Louise Schriewer

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5+ y ago5+ y ago

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Hi friend, Do you feel like an old soul? If so, you are probably here to help bring about positive changes. So, let's talk about mission, meaning, and making a difference! :). Episodes are typically between 5-15 minutes so you can easily consume them on the go. You can find me at https://joyfulgrowth.substack.com (weekly newsletter) and https://leaderforgood.com.

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THE PATH with Olivia Light

Olivia Light

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16d ago2w ago

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Hosted by Olivia Light — International Energy Practitioner, Spiritual Channel and Soul-led Business Mentor. THE PATH is an audible sanctuary bringing ease, clarity and lightness to your journey. Each episode blends storytelling, channeled insights and practical guidance. With 25 years of sacred entrepreneurship and 20,000+ client hours, Olivia shares timeless transmissions to guide you in healing, self-mastery, soul purpose and sacred service.

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