Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
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Quick Meditations Podcasts
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
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Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
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Quick Podcasts about anything. Meditation, fitness, journaling, food, emotion.
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Using your voice to connect deeper within yourself & express your subconscious emotions. No lyrics to learn, no musical talent required. X
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Podcast by Mindful
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I'v ...
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Podcast by Enlightened Meditation
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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HauntingLive is an award winning paranormal podcast with LIVE investigations and interviews with paranormal guests.
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Power Naps have been proven to help you get the rest and energy you need and get back on track. In as little as 20 minutes, the Power Nap podcast can help get you in and out of sleep quickly - easily and (best of all) naturally. Our unique isochronic tones have been shown to help people easily enter a sleep state and bring you back to being fully awake, refreshed, and ready to take on the rest of your day. So forget the coffee and, take a power nap podcast instead. We have power naps in a va ...
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All things mind, body, spirit and health. Enjoy regular episodes on Meditation and wellness that will surely expand your wisdom and open your mind.
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Welcome to the Meditation Cypher where we do Mini Meditations to reset our energy and engage in conversations regarding self-care. For products and services you can visit http://imaniallen.co
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About getting in touch with yourself and the things around you to start your day with quick meditation
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I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
Melissa Sue Tucker
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This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The ...
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Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul. Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes. These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance an ...
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Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
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Together, we can evolve humanity with ideas to human better. Here we explore how we can level up our mind, body, and spirit in open collaboration.
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Walking has the power to heal, and The Healing Mile is here to guide you. Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk. From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
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Darbi Worley talks for a living in London by way of NYC. http://www.darbiworley.com
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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help c ...
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
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See the Upside Podcast is all about seeing the good even when the hard moments happen. Inspired by real life challenges that led to awakenings, we explore ways to do life a little better every day, see the positive in every experience and share the wisdom and stories to inspire each other. Topics range from spirituality, healing, love, wellness, finance, friendship, personal growth, career development and anything else that makes our lives rich, full, happy and just plain good. Interviews ar ...
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We will uncover Secrets and myths to find happiness. Let's start the beautiful journey.
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Slow down and take a quick break.
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Feeling stressed, anxious, or just plain drained? Life's constant demands can leave you feeling depleted and disconnected. "Unplug & Recharge: Micro Meditation Daily" offers a sanctuary for your mind, providing you with short, powerful meditations designed to bring balance and rejuvenation into your day. Each daily episode delivers a concise 5-minute meditation, helping you to quiet the mental chatter, reduce stress, and cultivate a sense of calm amidst the chaos. Whether you're a seasoned m ...
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Feeling stressed, anxious, or just need a moment to center yourself? 'Vibe Reset: Micro Meditations for Any Mood' offers bite-sized meditations designed to help you navigate your emotions and find peace in the midst of chaos. With short, accessible guided sessions tailored for various moods, this podcast provides a quick escape from daily pressures and helps you cultivate inner calmness and clarity. Whether you're dealing with work stress, relationship challenges, or simply need a mental bre ...
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Your Inner Power is the recipe for having it all. Through podcasts you hear on this channel you will Build better health, Heal chronic issues, Break mental barriers, Get more productive, Improve relationships, Feel happier, Stay in harmony, Align Body-Mind-Spirit, Experience universal connection, and Tap into abundance
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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
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The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations. If you would like Dr. Puff to create a guided meditation for you, please email your request to: [email protected] To learn more, please visit http://www.MeditationForHealthPodcast.com
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Jump down new rabbit holes with Timesuck, the weekly podcast that takes you on a fascinating and bizarre journey through history’s darkest corners, most shocking conspiracies, and wildest true stories. Hosted by acclaimed standup comedian and storyteller Dan Cummins, each episode blends dark humor with deep research to uncover hidden truths about infamous historical figures, unsolved mysteries, notorious serial killers, and more. If you crave the weird, the wild, and the unexpected, Timesuck ...
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Empowering you to invest in your health so you can look & feel your BEST!
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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett, Meditation Teacher & Trainer
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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
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In Meditation and Beyond you will discover a uniquely different approach to meditation. There are two traditional aims of meditation. The first is cultivating a healthy human life. The second is transcending our limited day-to-day consciousness to discover our true self and its extraordinary qualities of human flourishing. Our first session begins by focusing on two quick and sure methods of calming the mind. Whenever your mind is out of control, these will be your go-to practices.one that i ...
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Teaching quick and easy ways to manage feelings of stress and anxiety and simple techniques that help to grow confidence and resilience.
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When you're grieving, you don't need quick fixes. You need compassionate tools that help you live with what's been lost. Hosted by author, yoga therapist, and thanatologist Heather Stang, recipient of the 2025 ADEC Clinical Practice Award, the Mindfulness & Grief Podcast offers gentle conversations and practical tools to help you care for your heart after loss. Each episode explores how mindfulness, movement, journaling, and community can ease suffering, strengthen resilience, and help you h ...
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When you are calm all things are possible. When you are calm, you will cease to be a victim of your thoughts. When you are calm the problems that seem overwhelming become solvable. Subscribe to the CALM podcast, and our unique combination of soothing words and isochronic tracks will banish agitation, frustration, and angst. Don’t let yourself be bullied by the world, restore order and meaning to the universe, and get CALM. Photo by S Migaj from Pexels
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Hi friend, Do you feel like an old soul? If so, you are probably here to help bring about positive changes. So, let's talk about mission, meaning, and making a difference! :). Episodes are typically between 5-15 minutes so you can easily consume them on the go. You can find me at https://joyfulgrowth.substack.com (weekly newsletter) and https://leaderforgood.com.
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This podcast is designed to bring you quick, practical, and actionable tips to improve your everyday life. In just 3-5 minutes, you'll discover simple habits, routines, and strategies to feel more productive, positive, and fulfilled. Whether it's starting your morning right, reducing stress, or winding down after a busy day, these episodes are perfect for anyone seeking meaningful yet easy-to-implement changes. Hosted on Acast. See acast.com/privacy for more information.
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In 10 minutes you can relax, realign, and connect with God. This Christian meditation brings physical relaxation to your entire body, with a focus on being still before the Lord. It includes times of relaxation, scripture meditation and quiet time with God. So, take a quick break, connect with God and re-energize your body, mind, heart and soul.
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Quick Nervous System Regulation Breath and Meditation
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A short breathwork meditation for anyone needing a quick reset. www.EvaPayne.com 000000ED 000000E3 0000461E 00004620 0000A470 0000A470 00007E86 00007E55 0002C730 0002C730
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Quick Guided Meditation for Releasing Stress, Worry, and Regret
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Send us a text In this guided meditation, you’re invited to slow down, breathe deeply, and release the weight you’ve been carrying. I use gentle imagery and intentional breathing to help you exhale stress, let go of worries about the future, and loosen your grip on past regrets. There’s no pressure to fix anything and nothing to figure out, just a …
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The Path of Least Resistance | A Quick Guided Meditation for Doing Life the Easy Way
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Send us a text Step into the path of least resistance — a calm, steady way of moving through life that feels natural, simple, and supportive. This short guided meditation helps your body relax, your breath settle, and your mind ease into a smoother, more spacious rhythm. In this Healing Minute, you’ll experience: • gentle breathing that supports na…
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I wanted to take a moment to say thank you for being here. After nearly ten years of this podcast, I took a brief pause over the past several months. I’m happy to share that I’m back. New episodes will begin dropping after the first of the year. Over the next week or two, I’ll also be updating the feed with remastered versions of past favorites — a…
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Feel What Fits and What Doesn’t (Alignment)
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11:58
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Hello Beautiful, I'm so grateful you're here with me. 💗 Pause, breathe, and simply notice — honor what feels right in your life and what doesn’t, without judgment, letting your awareness guide you toward clarity and ease. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in …
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Tech Addiction:. Digital Detox Micro Meditations
4:21
4:21
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Episode Description:. Dive deep into the digital world with our latest episode, Navigating Social Media and Technology Addiction. Learn practical techniques to manage screen time, boost productivity, and cultivate mindfulness in a technology-driven era. Key Takeaways:. Discover strategies for self-control, set healthy boundaries, and develop a bala…
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Self-Compassion Emotional Awareness Daily Micro Meditation
4:13
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Episode Description:.Delve into a serene journey of self-discovery as we explore the art of cultivating self-compassion in todays challenging world. Uncover practical techniques to understand, manage, and express your emotions healthily in this enlightening episode of Unplug Recharge:. Micro Meditation Daily. Key Takeaways:.- Understand the importa…
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488 - The Phantom Killer and the Texarkana Moonlight Murders
2:39:26
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In the spring of 1946, a masked serial killer stalked the lovers’ lanes and quiet homes of Texarkana, leaving behind brutal murders, traumatized survivors, and a small city gripped by fear. This episode dives deep into the true story of the Phantom Killer and the flawed investigation that failed to stop him. Some monsters truly only come out at nig…
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Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Stop the World, I Want to Get Off This new 15-minute guided meditation is designed for anyone feeling completely overwhelmed or anxious because life is mov…
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SUSPENSE AUTHOR J.D. BARKER SOMETHING I KEEP UPSTAIRS NY TIMES BEST SELLER
20:25
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(HAUNTINGLIVE) (S7 E1) SUSPENSE AUTHOR J.D. BARKER SOMETHING I KEEP UPSTAIRS NY TIMES BEST SELLER. NY Times Best Seller author J.D. Baker joins HauntingLive to talk about his semi based true story titled 'Something I Keep Upstairs' about an abandoned house on a small isolated island that was left to a child which turns out to be haunted. In real li…
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Intentional Transitions Meditation: The Season of Reflection
6:29
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Send us a text 2026 is here. As we step into a new year, this week's meditation is an invitation. Not to rush to set goals or push yourself harder. but to slow down. To relect. To decide more intentionally what you would like to carry forward. This relaxing meditation will help you to slow down and connect with yourself. Grab your headphones and se…
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Start the Day With Inner Clarity (Alignment)
10:48
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Hello Beautiful, I'm so grateful you're here with me. 💗 Begin your morning with stillness and self-awareness, reconnecting to the quiet clarity and grounded confidence within you. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 S…
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Keep It Going | A Walk to Build Momentum That Lasts
12:20
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Send us a text In this episode of The Healing Mile, Carrie guides you through a supportive, grounding walking meditation designed to help you keep momentum going in your health, mindset, and daily habits — without pressure or burnout. This gentle walking podcast is for anyone who wants to stay consistent with movement, build healthy routines, and f…
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Mastering Fear Anxiety:. Mindfulness for Inner Calm
4:41
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Episode Description:.Dive into a transformative journey as we explore techniques to conquer fears and anxieties through the power of mindfulness. Discover practical strategies that can help you navigate stressful situations, foster self-awareness, and cultivate inner peace in this enlightening episode of Unplug Recharge:. Micro Meditation Daily. Ke…
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Episode Description:.Unleash the power of mindfulness as we guide you through a transformative micro meditation designed to help you find joy in the present moment. This immersive experience will bring you closer to self-awareness, promote inner peace, and cultivate gratitude for lifes simple pleasures. Key Takeaways:.- Learn mindfulness techniques…
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No Need to Hurry | A Grounded Meditation for Steady Progress
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Send us a text Slow down without stopping. No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush. In this brief guided meditation, you’ll: Relax your body and calm your nervous system Release the urge to rush or push Feel grounded, s…
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No Need to Hurry | A Grounded Meditation for Steady Progress
4:04
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Send us a text Slow down without stopping. No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush. In this brief guided meditation, you’ll: Relax your body and calm your nervous system Release the urge to rush or push Feel grounded, s…
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Are you operating in the Light or the Dark?
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Archetypes carry light and shadow attributes that show up in your daily life. The Companion brings loyalty until it betrays confidences or loses identity in codependency. The Samaritan helps people you'd ignore until they're recording good deeds for social media validation. Servants give freely until they're carrying people with functional legs, bu…
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Hello Beautiful, I'm so grateful you're here with me. 💗 Welcome the new year with positivity, clarity, and self-care. This meditation guides you to embrace growth, release the past, and set powerful intentions for your mind, body, and spirit. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by ac…
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Episode Description:. Discover effective mindfulness exercises designed to promote better sleep in todays Unplug Recharge:. Micro Meditation Daily. This guided meditation episode offers practical techniques to help reduce stress, quiet the mind, and prepare your body for a restful nights sleep. Key Takeaways:.- Learn simple yet powerful mindfulness…
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Master Self-Compassion Overcomes Fear Anxiety
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Episode Description:.Discover a calming journey towards self-compassion in this episode of Vibe Reset:. Micro Meditations for Any Mood. Learn effective techniques to conquer fear and anxiety, find inner peace, and boost your mental wellbeing through soothing guided exercises. Key Takeaways:.- Understand the power of self-compassion in overcoming fe…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Episode Description:.Unleash the power of resilience with our special episode on Building Resilience through Micro Meditations and Reflection. Dive deep into a series of short, effective meditations designed to strengthen your mental fortitude. Overcome challenges with renewed vigor and adaptability. Key Takeaways:.- Master the art of resilience wi…
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Boost Emotional Intelligence Empathy through Daily Micro-Meditation
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Episode Description:.Delve deeper into understanding emotions and fostering empathy in this enlightening episode of Unplug Recharge:. Micro Meditation Daily. Unlock the secrets to emotional intelligence as you journey through mindful meditations, insightful exercises, and practical tips for enhancing self-awareness and connection with others. Key T…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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A Meditation on Endings with Frank Ostaseski
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Even if they aren't particularly into making resolutions, for many people the New Year still feels like a fresh start: a time for taking stock, for reviewing what's passed, for turning the page on one chapter and starting another. In today’s meditation, teacher Frank Ostaseski asks: How do you meet endings? We can learn a lot about how we face the …
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A Meditation on Endings with Frank Ostaseski
10:44
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Even if they aren't particularly into making resolutions, for many people the New Year still feels like a fresh start: a time for taking stock, for reviewing what's passed, for turning the page on one chapter and starting another. In today's meditation, teacher Frank Ostaseski asks: How do you meet endings? We can learn a lot about how we face the …
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Screen Time Management:. Overcome Distractions Enhance Productivity
4:49
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Episode Description:. Dive into a focused micro meditation session designed to help you regain control over your screen time and minimize distractions. Learn practical strategies to boost productivity and mental clarity, all within the comfort of this short but impactful episode. Key Takeaways:.- Understand the impact of excessive screen time on we…
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Episode Description:.Dive deep into the transformative power of mindful breathing as we guide you through a series of simple yet effective techniques to help reduce stress in todays fast-paced world. Learn practical tips on how to incorporate these practices into your daily routine, fostering a more balanced and peaceful life. Key Takeaways:.- Unde…
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Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘
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It’s a new year, Beautiful, and the air is a little lighter. Do you feel it? https://womensmeditationnetwork.com/waitlist The sun is shining a little brighter. And I’m sure I’m not the only one who feels like today is the day for a fresh start. But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consid…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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The Gentle Beginning | A Short Guided Meditation for Starting Softly
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Send us a text Sometimes the most powerful way to move forward is by starting gently. The Gentle Beginning is a short, calming guided meditation designed for moments when you’re ready to begin—but want to do it with ease, clarity, and calm instead of pressure. In this episode, you’ll be guided through a peaceful visualization of an open door—alread…
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Start From Here | A Walk to Take the First Step
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Send us a text Feeling stuck, overwhelmed, or unsure where to begin? This mindful walking podcast episode is a gentle walking meditation designed to help you calm your mind, reduce stress, and take the first step forward — even when you don’t have a plan. In this episode, Carrie guides you through a supportive mental health walk that blends real-ta…
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Episode Description:.Discover the secrets of carving out a tranquil sanctuary within yourself in this enlightening episode of Unplug Recharge:. Micro Meditation Daily. Learn practical techniques to create a safe space conducive to self-reflection, growth, and inner peace. Key Takeaways:.- Understand the importance of creating a sacred space for per…
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Mindful Movement Boosts Mental Clarity (Vibe Reset)
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Episode Description:. Boost your mental clarity with a blend of mindful movement exercises designed to declutter the mind. In this enlightening episode of Vibe Reset, immerse yourself in gentle guided movements, deep breathing techniques, and visualization practices that promote enhanced focus and mental clarity. Key Takeaways:. Learn practical met…
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The Gentle Beginning | A Short Guided Meditation for Starting Softly
4:03
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Send us a text Sometimes the most powerful way to move forward is by starting gently. The Gentle Beginning is a short, calming guided meditation designed for moments when you’re ready to begin—but want to do it with ease, clarity, and calm instead of pressure. In this episode, you’ll be guided through a peaceful visualization of an open door—alread…
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Building Emotional Awareness – How Naming Your Feelings Reduces Emotional Tension
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This episode explores how emotional tension often comes from feelings we don’t recognize or name. When emotions remain vague or suppressed, the body holds onto them, leading to stress, irritability, and emotional overload. By simply pausing and identifying what we’re truly feeling — using clear, specific words — we activate the brain’s calming syst…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Workbook Walkthrough: Will you set recovery & healing resolutions or intentions?
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Send us a text As the new year begins, many of us start hearing the familiar question: Should I make resolutions or set intentions? They may sound similar, but they come from very different places. Which one works best for you? With this workbook walkthrough: GROW! And don't forget to join in on the AMA this week! Website Workbooks If you have any …
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Daily Micro Meditation for Focus Enhancement
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Episode Description:. Dive into the art of enhancing focus and concentration with our latest episode titled Mastering Mindfulness:. Strategies for Sharpening Your Concentration. This engaging, 20-minute micro meditation session is designed to help you boost your mental clarity and productivity. Key Takeaways:. Discover practical tips for staying fo…
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Inner Peace through Imperfection - Vibe Reset Meditations
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Episode Description:.Find inner peace by embracing imperfections and emotions. This episode of Vibe Reset:. Micro Meditations for Any Mood offers guided meditations that help you accept and understand your feelings, leading to a more balanced and peaceful mindset. Learn techniques to let go of perfectionism and transform negative emotions into posi…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for th…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Natures Calm:. Boost Mental Health with Therapy
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Episode Description:. Dive deep into the healing power of nature in todays episode of Unplug Recharge:. Micro Meditation Daily. Explore the transformative effects of nature therapy on mental health, and learn practical techniques to harness its benefits daily. Key Takeaways:. Understand the impact of nature on stress reduction, improved mood, and i…
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Healthy Boundaries:. Empower Self in Relationships Workplaces
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Episode Description:.Dive deep into the art of setting healthy boundaries in relationships and workspaces with this enlightening episode of Vibe Reset:. Micro Meditations for Any Mood. Learn practical strategies to protect your mental, emotional, and physical well-being while fostering healthier connections. Key Takeaways:.- Understand the signific…
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487 - Chris Gardner & the Pursuit of Happyness
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The year-end inspirational Timesuck is here! We wrap up 2025 with the incredible true story of Chris Gardner — a man who survived poverty, abuse, foster care, and homelessness (along with his toddler son) before becoming a multimillionaire stockbroker and global philanthropist. If he could rise from that kind of hardship to build a life of purpose …
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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