Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I'v ...
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Quick Meditations Podcasts
Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday. For additional mental health resources, you can visit: www.therapywithmaryannlmsw.com
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Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈 🌾 www.purelybeing.com 📎 Meditation Playlists Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal
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Quick Podcasts about anything. Meditation, fitness, journaling, food, emotion.
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Using your voice to connect deeper within yourself & express your subconscious emotions. No lyrics to learn, no musical talent required. X
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
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Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
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Podcast by Enlightened Meditation
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Power Naps have been proven to help you get the rest and energy you need and get back on track. In as little as 20 minutes, the Power Nap podcast can help get you in and out of sleep quickly - easily and (best of all) naturally. Our unique isochronic tones have been shown to help people easily enter a sleep state and bring you back to being fully awake, refreshed, and ready to take on the rest of your day. So forget the coffee and, take a power nap podcast instead. We have power naps in a va ...
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All things mind, body, spirit and health. Enjoy regular episodes on Meditation and wellness that will surely expand your wisdom and open your mind.
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Welcome to the Meditation Cypher where we do Mini Meditations to reset our energy and engage in conversations regarding self-care. For products and services you can visit http://imaniallen.co
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About getting in touch with yourself and the things around you to start your day with quick meditation
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
Melissa Sue Tucker
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This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett, Meditation Teacher & Trainer
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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
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Stoicism is the pursuit of Virtue (Aretê), which was defined by the Ancient Greeks as "the knowledge of how to live excellently," Stoicism is a holistic life philosophy meant to guide us towards the attainment of this knowledge through the development of our character. While many other Stoicism podcasts focus on explaining Ancient Stoicism in an academic or historical context, Practical Stoicism strives to port the ancient wisdom of this 2300-plus-year-old Greek Philosophy into contemporary ...
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Powerful Calm With Eudie is your sanctuary in the storm, a calming, empowering space created for high-achieving professional women and mothers navigating stress, anxiety, and emotional overwhelm. Hosted by Eudie Dorsett-Johnson, certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, each episode offers grounded guidance, soulful insight, and real-life strategies for emotional resilience, stress relief, and lasting wellbeing. Expect warm, encouraging conversations, practic ...
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Darbi Worley talks for a living in London by way of NYC. http://www.darbiworley.com
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See the Upside Podcast is all about seeing the good even when the hard moments happen. Inspired by real life challenges that led to awakenings, we explore ways to do life a little better every day, see the positive in every experience and share the wisdom and stories to inspire each other. Topics range from spirituality, healing, love, wellness, finance, friendship, personal growth, career development and anything else that makes our lives rich, full, happy and just plain good. Interviews ar ...
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We will uncover Secrets and myths to find happiness. Let's start the beautiful journey.
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Slow down and take a quick break.
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Feeling stressed, anxious, or just plain drained? Life's constant demands can leave you feeling depleted and disconnected. "Unplug & Recharge: Micro Meditation Daily" offers a sanctuary for your mind, providing you with short, powerful meditations designed to bring balance and rejuvenation into your day. Each daily episode delivers a concise 5-minute meditation, helping you to quiet the mental chatter, reduce stress, and cultivate a sense of calm amidst the chaos. Whether you're a seasoned m ...
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Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...
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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling stressed, overwhelmed or a bit disconnected? You've found the perfect spot for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick and calming guided meditations can help calm anxiety, shift negati ...
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Feeling stressed, anxious, or just need a moment to center yourself? 'Vibe Reset: Micro Meditations for Any Mood' offers bite-sized meditations designed to help you navigate your emotions and find peace in the midst of chaos. With short, accessible guided sessions tailored for various moods, this podcast provides a quick escape from daily pressures and helps you cultivate inner calmness and clarity. Whether you're dealing with work stress, relationship challenges, or simply need a mental bre ...
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Your Inner Power is the recipe for having it all. Through podcasts you hear on this channel you will Build better health, Heal chronic issues, Break mental barriers, Get more productive, Improve relationships, Feel happier, Stay in harmony, Align Body-Mind-Spirit, Experience universal connection, and Tap into abundance
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Start your day with intention and connection! Faithful Moments: Quick Daily Rituals guides you through simple yet powerful practices to deepen your faith and cultivate a sense of peace throughout your day. Each episode features a concise ritual – from guided meditation to scripture reflection – designed to bring clarity, purpose, and inspiration into your life. Whether you're seeking solace in the midst of chaos or looking to nurture a stronger spiritual connection, these moments of quiet de ...
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A Therapist Takes Her Own Advice is a podcast about healing from the inside out. When traditional treatments for depression stopped working, psychotherapist Rebekah Shackney turned to alternative medicine, breathwork, and spiritual practices to find her way forward. Each episode offers honest conversations about emotional healing, trauma recovery, and the often nonlinear path to feeling whole. Whether you’re a fellow therapist, a seeker, or someone navigating your own transformation, this sh ...
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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
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In The Unhurried Mom, Kayla invites you to slow down, breathe, and embrace the beauty of everyday motherhood. This podcast is a thoughtful space for moms who want to live more fully in the present moment—without the constant pull of perfection, hustle, or overwhelm. Through reflections on mindfulness, gentle routines, and loving kindness, Kayla explores how to meet the challenges of motherhood with intention, care, and compassion. Whether you’re navigating noisy mornings, feeling overstimula ...
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The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations. If you would like Dr. Puff to create a guided meditation for you, please email your request to: [email protected] To learn more, please visit http://www.MeditationForHealthPodcast.com
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Take a deep breath and embark on a journey of imagination and relaxation! Minute 2 Meditate is a guided meditation podcast that transports you to breathtaking UNESCO World Heritage sites around the world. Each short episode blends mindfulness with adventure, helping you find a moment of peace while exploring incredible places—all from the comfort of your own mind. Whether you need a mental escape or just a quick reset, let your imagination take flight as we travel together. Danny Clark, LCSW ...
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Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips Working with a mindfulness coach is like having a personal trainer for your mind. As a certified trauma-informed Meditation and Mindfulness Coach in Charlotte, NC, I work with people who want to establish a mindfulness practice to better cope with stress, anxiety (including performance anxiety), PTSD, and ADHD while working through their trauma and abuse, and those who simply want to learn how to med ...
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Empowering you to invest in your health so you can look & feel your BEST!
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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This Undivided Life Podcast will give you real advice to help make life whole again. Join Troy Mclaughlin, co-host Scott Perkins and guests as we talk real life. We bypass simple platitudes and the generic “just love yourself” gibberish, and dive headlong into the challenges pulling us a million different directions. Life is fractured; from your calendars chocked full of commitments, to the black hole of entertainment in the palm of your hand, and the constant buzz of iPhone alerts. For most ...
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Teaching quick and easy ways to manage feelings of stress and anxiety and simple techniques that help to grow confidence and resilience.
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Improve your well-being through sound meditation, with soothing sounds of nature, bells, light music, and guided breathing. It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance. Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.
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When you are calm all things are possible. When you are calm, you will cease to be a victim of your thoughts. When you are calm the problems that seem overwhelming become solvable. Subscribe to the CALM podcast, and our unique combination of soothing words and isochronic tracks will banish agitation, frustration, and angst. Don’t let yourself be bullied by the world, restore order and meaning to the universe, and get CALM. Photo by S Migaj from Pexels
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Hi friend, Do you feel like an old soul? If so, you are probably here to help bring about positive changes. So, let's talk about mission, meaning, and making a difference! :). Episodes are typically between 5-15 minutes so you can easily consume them on the go. You can find me at https://joyfulgrowth.substack.com (weekly newsletter) and https://leaderforgood.com.
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In 10 minutes you can relax, realign, and connect with God. This Christian meditation brings physical relaxation to your entire body, with a focus on being still before the Lord. It includes times of relaxation, scripture meditation and quiet time with God. So, take a quick break, connect with God and re-energize your body, mind, heart and soul.
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Whether you’re pregnant and preparing for birth or managing pelvic pain, the Pelvic Floor Relaxation Guided Meditations can help you release tension and promote deep relaxation to support your pelvic health. Tune in for mindfulness practices designed to ease tension and relax your pelvic floor. These meditations are written by Women’s and Pelvic Health Physiotherapist Lisa Moffatt from CBR Physio and Pilates, bringing expert insights and care to support your journey to healing and well-being.
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Ask Your Guides: Men’s Edition is a podcast dedicated to helping men navigate mindfulness, vulnerability, and authentic masculinity. Join us for real conversations and meaningful insights to support your journey toward personal growth and healing.
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Listening it every day is very helpful to your healp Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Here is a wonderful dreamland to help sleep and relax. No matter what trouble you have or is unhappy at this moment, it can help you solve it, make you happy. After a hard day. Come here, the perfect auditory effect can open up the five feelings of the human body. Through the relaxation of the auditor's eyes, ears, nose, mouth, limbs, ...
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Professional learners wanted! Get the quick downlowd on random topics ranging from tech to entertainment to self growth. Oh and beware you may actually laugh as well.
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Episode Description:.Discover practical meditation techniques for enhancing resilience in todays fast-paced world. Explore various methods to incorporate mindfulness practices into daily routines and boost emotional strength, adaptability, and mental clarity. Key Takeaways:.- Learn effective meditation techniques for building resilience- Understand…
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Send us a text The magic of the body scan lies in its simplicity. We often carry tension without realizing it, holding stress in our muscles until they ache with fatigue. This meditation offers a reset button, a chance to systematically check in with each part of yourself. Listen as we guide you through subtle releases from scalp to toes, creating …
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7 Good Minutes: Extra - How Positive Relationships Transform...
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In today's 7 Good Minutes: Extra segment, Clyde explores how the quality of your relationships forms the foundation for your mental health. Discover how nurturing positive connections can help your well-being flourish and support you through life's ups and downs. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inq…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world rushes.The hours slip…
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How Positive Relationships Transform Your Mental Health and Well-Being
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Discover how positive relationships can transform your mental health and overall well-being. This episode explores the science behind supportive connections and offers practical tips for nurturing the relationships that matter most in your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is pa…
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Empowering Affirmations for Overcoming Challenges (Vibe Reset)
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Episode Description:.Boost your mood and reframe negative thoughts with affirmations designed to help you turn lemons into lemonade. This episode of Vibe Reset:. Micro Meditations for Any Mood offers a soothing guided meditation using powerful affirmations that will empower you to face challenges, cultivate resilience, and find peace in difficult s…
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Boost Mood Productivity:. Daily Micro Meditation
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Episode Description:. Discover practical techniques to cultivate a positive mindset and improve your daily mindfulness practice in just minutes a day. Learn how to reframe negative thoughts, boost productivity, and reduce stress through guided micro-meditations in this engaging episode of Unplug Recharge:. Micro Meditation Daily. Key Takeaways:.- U…
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Episode Description:.Discover the art of creating a mindful morning coffee ritual that sets the tone for a productive and positive day. Learn practical tips to make your coffee time a moment of reflection, gratitude, and self-care in this enlightening episode of Faithful Moments:. Quick Daily Rituals. Key Takeaways:.- Understand the importance of m…
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Anthony Russo, the author of the bestselling Bible Is Funny Card Game, is the creator of The Bible Is Funny Instagram and one half of the duo Isaac Improv, which offers clean comedy content. A popular comedy performer, Russo grew up memorizing Scripture—partly to understand God’s Word, but probably more so to earn badges for his Awana vest. He is a…
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Body and Breath: Two Simple Grounding Techniques
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Send us a text Feeling scattered, overwhelmed, or disconnected? You're not alone. Those moments when your mind races and calm feels impossibly far away are universal human experiences—and exactly what today's episode addresses with gentle, practical solutions. Support the show Have a meditation idea you'd love to hear? I’d be delighted to bring it …
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7 Good Minutes: Extra - Master the Art of Finding...
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In today's 7 Good Minutes: Extra segment, Clyde explores how joy is a skill of the heart that transforms ordinary moments through attention. Discover how to cultivate this powerful ability to find extraordinary experiences in everyday life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaboration…
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Guest Interview: The Tech Stoic Podcast
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Find Brian's show here on Spotify: https://open.spotify.com/show/14w68JEPb1D2suzGHAEWU9?si=4d97cdfb29244780 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Evergreen Podcasts
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One Thing at a Time: A Meditation for Busy Minds (Simplicity)
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind races,Spinning from o…
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Master the Art of Finding Joy in Every Moment of Life
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Discover the art of finding genuine joy in everyday moments, regardless of your circumstances. This episode explores the difference between joy and happiness and provides practical techniques for cultivating deep satisfaction and contentment in your daily life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Go…
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Personalized Self-Care Mental Health Plan (Unplug Recharge)
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Episode Description:.Discover simple, effective techniques to create a personalized self-care plan that nurtures mental health. This micro meditation episode guides you through strategies to prioritize self-care, reduce stress, and boost overall well-being. Key Takeaways:.- Identify key elements of a self-care plan for optimal mental health.- Learn…
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Daily Morning Affirmations for Confidence Boost
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Episode Description:.Embrace personal growth as we delve into the transformative power of morning affirmations in boosting confidence on this episode of Faithful Moments:. Quick Daily Rituals. Discover simple, effective techniques to empower your mornings and propel you towards success. Key Takeaways:.- Uncover the significance of morning affirmati…
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Boost Inner Strength:. Mindfulness Micro Meditations for Busy Minds
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Episode Description:. Discover the power of inner strength through mindfulness and meditation in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Learn practical techniques to tap into your inner reserves, reduce stress, and find peace in chaos. Key Takeaways:.- Understanding the importance of inner strength in daily life- P…
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Mindful Movement for Vibe Reset:. Micro Meditations
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Episode Description:. Discover a rejuvenating journey of wellness as we delve into the art of mindful movement in this enlightening episode of Vibe Reset. Experience tailored micro-meditations designed to enhance your physical, mental, and emotional balance. Key Takeaways:. Learn effective mindful movement techniques to boost energy levels, reduce …
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💗 Meditation Monday 🧘♀️ - Tap Into Your Personal Power
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What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world. *** Ready to kiss your Anxiety goodbye? Check out our FREE 3 Day Stress & Anxiety Detox! htt…
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7 Good Minutes: Extra - Overcome Fear and Unlock Your...
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In today's 7 Good Minutes: Extra segment, Clyde explores how fear serves as a herald of expansion, appearing at the threshold of every door that leads to a larger version of yourself. Discover how to reframe fear as a guide toward your greatest growth opportunities. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business …
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A short, soothing reset to reclaim your calm, anytime, anywhere. In today’s fast-paced world, it’s easy to lose touch with your centre, caught between responsibilities, emotional overwhelm, and the silent weight of striving. This short, 4-minute grounding audio offers a gentle, powerful pause to help you reconnect with yourself, restore emotional b…
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Send us a text This week's short guided, meditation encourages you to meet yourself where ever you are today. To offer yourself understanding. To practice self-compassion. Give yourself a few minutes to relax into this practice. To take a few minutes to acknowledge any feelings you may be having right now and to reflect on ways to meet your needs. …
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Less is More: A Meditation for Inner Peace (Simplicity)
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes.Take a slow bre…
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Overcome Fear and Unlock Your True Potential: A Guide to Freedom
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Learn how to transform fear from a barrier into a bridge toward your highest potential. This episode provides practical strategies for overcoming fear, building courage, and unlocking the extraordinary possibilities that await when you refuse to let fear make your decisions. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=…
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Oracle Card Ritual: Shadow Work on the Full Moon to Balance Overwhelm and Anxiety
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Do you ever sit down to meditate... only to feel more overwhelmed or disconnected? If anxiety has made your usual grounding practices feel ineffective, this reflective Thunder Moon episode brings a fresh perspective. Meryl guides you through a nature-inspired Oracle card ritual that invites emotional clarity and self-compassion — perfect for listen…
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Episode Description:. Discover practical tips to conquer fear and cultivate courage in todays fast-paced world. This micro meditation episode provides guided techniques to help you release anxiety, boost self-confidence, and embrace your potential with ease. Key Takeaways:.- Understand the root of fear and learn strategies to overcome it- Boost sel…
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Overcoming Perfectionism:. Stress-Free Life (Zen Micro Meditations)
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Episode Description:.Find inner peace and let go of the need for perfection with this weeks episode of Zen in :. Micro Meditations for Busy Minds. Discover practical tips to embrace imperfections, boost self-acceptance, and live a more fulfilling life. Tune in and learn how to silence your inner critic and cultivate mindfulness today. Key Takeaways…
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Morning Calm Start:. Daily Routine Micro Meditations
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Episode Description:. Discover a game-changing morning routine designed to kickstart your day on a positive note with Wake Up Feeling Refreshed micro meditation from Vibe Reset:. Micro Meditations for Any Mood. This invigorating 5-minute practice sets the tone for productivity, mental clarity, and emotional balance, promoting an energized start to …
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7 Good Minutes: Extra - Create a Life You Love: Simple Steps to...
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In today's 7 Good Minutes: Extra segment, Clyde explores how a life you love is a masterpiece you create through conscious choices, painting your days with the authentic colors of your true self. Discover how to become the artist of your own fulfilling life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquirie…
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Complex Emotions After Cutting Off Family: How Dreams Help You Process
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Going no contact with family isn’t a straight line—and sometimes it shows up in your dreams. We talk about the complex grief of family estrangement, the truth about recurring dreams, and what your subconscious might be trying to process. Reframing our nightmares can help you build trust with your inner child. We’ll explore the deeper meaning of the…
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I live! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Evergreen Podcasts
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And allow y…
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Create a Life You Love: Simple Steps to Transform Your Reality
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Learn how to create a life you truly love with simple, practical steps that don't require dramatic changes. This episode provides a roadmap for aligning your daily life with your values and designing an authentic, fulfilling existence that feels genuinely yours. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 G…
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Master Self-Awareness Daily:. Micro Meditation Techniques (Unplug Recharge)
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Episode Description:.Discover the power of self-awareness as you embark on a transformative journey with Unplug Recharge:. Micro Meditation Daily. In this captivating episode, we delve deep into the world of micro meditation, guiding you to cultivate a heightened sense of self-awareness. Unleash your inner potential and unlock peace of mind through…
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Boost Productivity with Zen Meditations (Mindful Mornings)
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Episode Description:.Start your day right with our guided meditation for creating a mindful morning routine designed to boost productivity. This micro meditation helps you set intentions, reduce stress, and cultivate focus, leading to a more productive and fulfilling day ahead. Key Takeaways:.- Learn how to create a personalized mindful morning rou…
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Master Mindset for Success:. Vibe Reset Micro Meditations
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Episode Description:.Empower yourself with a transformative journey in this new episode of Vibe Reset. Discover the power of visualization as we guide you through micro meditations designed to help cultivate a success-focused mindset. Embrace positive affirmations and mental imagery techniques that will shift your perspective and amplify your achie…
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Episode Description:.Delve into the captivating world of binaural beats in this enlightening episode of Faithful Moments:. Quick Daily Rituals. Discover how these fascinating audio frequencies can help induce deep relaxation, promote sleep, and enhance focus. Learn practical tips on integrating binaural beats into your daily routine for a more peac…
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Misty Docks & Moonlight: A Bedtime Walk Through the Fog
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Send us a text The cool mist clings to your skin as wooden planks creak beneath your feet. Welcome to a nighttime walk through a foggy seaside town, where time slows and the weight of your day gradually melts away with each mindful step. Whether you're struggling with stress, having trouble sleeping, or simply seeking a quiet moment in a busy day, …
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7 Good Minutes: Extra - Uncover the Life-Changing...
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In today's 7 Good Minutes: Extra segment, Clyde explores how a positive mindset isn't naive optimism but wise recognition of the seeds of possibility within every moment. Discover how the right perspective can help these seeds grow into meaningful change and growth. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business …
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Creative Flow from the Heart (From the Heart)
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,And take a brea…
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Uncover the Life-Changing Benefits of a Positive Mindset
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Discover the scientifically-proven benefits of maintaining a positive mindset and how it can transform your health, relationships, and success. This episode explores the research behind positive thinking and provides practical strategies for cultivating an optimistic outlook that unlocks your full potential. Don't forget to subscribe, rate, and sha…
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Finding Peace in Change Uncertainty (Micro Meditation)
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Episode Description:. Dive deep into the practice of embracing change and uncertainty with openness in this enlightening episode of Unplug Recharge:. Micro Meditation Daily. Learn practical techniques to navigate lifes transitions smoothly, cultivate inner peace, and foster a growth mindset. Key Takeaways:.- Understand the importance of embracing c…
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Cultivating Self-Compassion for Inner Peace (Zen in :. Micro Meditations)
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Episode Description:. Discover the transformative power of self-compassion in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Learn practical techniques to cultivate kindness towards oneself, reducing stress and fostering a deeper sense of inner peace. Key Takeaways:.- Understand the importance of self-compassion in maintai…
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Morning Journaling:. Daily Prompts for Clarity Mindfulness
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Episode Description:. Discover practical morning journal prompts that can help you achieve clarity and focus in your daily life. Unveil the power of introspection through this enlightening exercise, perfect for enhancing self-awareness and setting your intentions straight. Key Takeaways:. Learn actionable journaling techniques for a more mindful st…
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Episode Description:. Dive deep into relaxation with this weeks Vibe Reset episode featuring a soothing guided imagery meditation designed to help you unwind after a long day. Let go of stress and find inner peace as you journey through a serene landscape in your mind. Key Takeaways:. Reduce stress, promote relaxation, increase mindfulness, improve…
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7 Good Minutes: Extra - Morning Rituals of Highly Successful...
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In today's 7 Good Minutes: Extra segment, Clyde explores how true success is cultivated in the quiet sanctuary of morning rituals, where intention meets action before the world witnesses the results. Discover the power of private practices that create public achievements. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For bus…
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Self-Care from the Heart (From the Heart)
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep…
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Morning Rituals of Highly Successful People: What They Do Differently
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Discover the morning rituals that highly successful people use to set themselves up for peak performance. This episode reveals the common practices of top achievers and shows you how to adapt these proven strategies to create your own success-oriented morning ritual. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- …
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