Best Quantification Podcasts (2025)

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Sleep Position Secrets – How Side Sleeping Fights Apnea and Supercharges Recovery 12:35

Play Pause

18d ago12:35

12:35

In this episode of Best Night Ever, Dr. Jay Khorsandi reveals how your sleep position affects everything from sleep apnea to brain detoxification. Discover why side sleeping isn't just more comfortable—it's scientifically proven to enhance brain cleaning, reduce breathing disruptions, and optimize recovery. Learn the surprising differences between …

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The Science of Naps – Biohacking Brain Health, Energy, and Longevity 22:23

1M ago22:23

22:23

In this episode of Best Night Ever, Dr. Jay Khorsandi dives deep into the science—and art—of napping. From ancient traditions to cutting-edge studies, you’ll learn why short naps aren’t just a guilty pleasure—they’re one of the most underutilized tools for cognitive performance, emotional balance, and even anti-aging. Discover the ideal nap duratio…

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Cyberrisk Quantification: Strengthening Financial Resilience 35:33

1M ago35:33

35:33

In this episode, ISACA's Lisa Cook engages with Yakir Golan, Executive Officer (CEO) and Co-Founder of Kovrr, to explore the critical role of Cyberrisk Quantification (CRQ) in enhancing organizational financial resilience. They discuss how CRQ solutions provide objective assessments of an organization's cybersecurity posture, enabling leaders to ma…

1
Shark data week! 41:38

1M ago41:38

41:38

If you've ever thought your data was hard to get, wait until you hear about shark data. We are joined by shark scientist Jaida Elcock to discuss how she gets data about sharks, why it's so difficult -- and why it's so important that we do so despite the challenges. Whether you're naturally interested in sharks, care about our planet and oceans, or …

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The science of self-medication in animals 46:55

2M ago46:55

46:55

When we think about advances in medicine, most of us probably first picture lab coats and fancy equipment -- but as our guest, biologist Jaap de Roode, author of the extraordinary new book Doctors by Nature: How Ants, Apes, and Other Animals Heal Themselves shares, sometimes big discoveries (in medicine and beyond!) can come from looking for data i…

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Securing Desktops and Data from Ransomware Attacks 39:30

2M ago39:30

39:30

Ransomware remains one of the most formidable cybersecurity threats facing organizations worldwide. In this episode of the ISACA Podcast, host Chris McGowan speaks with Netwrix endpoint protection expert Jeremy Moskowitz, who explains how ransomware infiltrates and cripples desktop environments. He explains cybercriminals' tactics to exploit social…

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Sleep Smarter: The Science-Backed Supplement Stack 14:48

2M ago14:48

14:48

Are your sleep supplements actually helping — or just expensive hype? In this episode of Best Night Ever, Dr. Jay Khorsandi (@sleepbiohacker) cuts through the noise and breaks down the most effective, science-backed supplements for deep, restorative sleep. From magnesium and glycine to L-theanine, apigenin, and bonus compounds like tart cherry and …

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Sleep Optimization 101: Master Your Light, Temperature & Circadian Rhythms with Quick Tips 7:07

2M ago7:07

7:07

In this episode of Best Night Ever, we go far beyond the basics of sleep hygiene and unlock the science-backed secrets to transform your nights — and your days. Join Dr. Jay Khorsandi as we break down the three most potent levers for better sleep: light exposure, body temperature, and circadian rhythm alignment. You’ll get practical hacks, advanced…

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Searching for life in the Milky Way 43:41

3M ago43:41

43:41

Is there life in our galaxy? How would we know if we spotted it? Dr. Moiya McTier, astrophysicist and folklorist, joins us to talk about her Ph.D. research on exactly that, plus the many surprising ways we get data about our universe (plus some existential pondering, of course)! Warning: we will be talking about the vastness of space and it's *no j…

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Fear and optimism in the age of AI 47:42

3M ago47:42

47:42

Vasant Dhar has been working on AI since way before it was cool (and before most people thought it was possible). I've admired his work for a long time and since I started this show have wanted to have him on as a guest to talk about the strengths and limitations of LLMs. A few days ago, he published an article in The Hill about how DOGE is using A…

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The power of turning political attitudes into numbers 30:36

4M ago30:36

30:36

We take it as a given that Americans are politically polarized, but how do we actually know if empirically this is the case? We talk with Prof. Patrick Egan (NYU) about how we can quantify something as abstract as a political attitude, why doing so helps us understand polarization, and how all of this helps reveal opportunities where we can make pr…

1
Building a data warehouse to help find a cure for ALS 46:36

4M ago46:36

46:36

ALS is a fatal motor neuron disease that has no cure and is estimated to affect hundreds of thousands of people worldwide. Why is a cure, or even a meaningful treatment, so elusive? We talk with data engineer, scientist, and rare disease advocate Danielle Boyce at ALS TDI about her work helping us all better understand this terrible illness. While …

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Cyberresilience and Cybersecurity 24:10

4M ago24:10

24:10

Cybersecurity and the role of internal audit, an urgent call to action: The forces driving business growth and efficiency contribute to a broad attack surface for cyber assaults. How is the end user protected with good service while not being compromised? First Line includes internet, cloud, mobile, and social technologies, now mainstream, are plat…

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Spying on Elon Musk and Tesla from space 42:21

4M ago42:21

42:21

Oceans of numbers come pouring out at us each day about the big tech companies -- whether it's spending on AI, iPhone sales, Tesla stocks ... or, lawsuits against SpaceX by Cards Against Humanity? -- senior tech correspondent Rani Molla is on the case. We talk with her about how to make sense of all the numbers coming our way, the power of zooming …

1
Just how much misinformation is out there? 51:31

4M ago51:31

51:31

We all have ideas about how social media and misinformation are affecting us and our world. But, as our guest Prof. Joshua Tucker explains, received wisdom is not the same thing as scientific findings. Join us for a tour de force through how to break down "social media" and "misinformation" into researchable parts that can be theoretically and quan…

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Season 2 trailer 0:58

5M ago0:58

0:58

Welcome to Season 2 of Behind the Data! We're going to explore brand new topics through the powerful lens of data, find common ground on some issues that are really dividing us, and even gaze into the night sky and the deep seas -- join us for an adventure, and then some, and walk away with a brand new way of looking at the world through the shared…

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Drowning in Data, Starving for Insight: Cyber Risk Quantification in Action 1:21:03

5M ago1:21:03

1:21:03

In this conversation, Robert Wood and Mads Bundgaard Nielsen delve into the complexities of cyber risk quantification, exploring Mads' journey into this niche field, the importance of a business-first approach to risk management, and the distinctions between compliance and effective risk management. They discuss foundational steps for initiating ri…

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From DMZs to DevSecOps: Building Modern AppSec Programs with Gunnar Peterson 1:15:00

6M ago1:15:00

1:15:00

In this conversation, Robert Wood and Gunnar Peterson delve into the complexities of application security (AppSec), discussing its evolution, the importance of building effective AppSec programs, and the need for engaging developers in security practices. They explore the blurred lines between cloud security and application security, the role of po…

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Cybersecurity Predictions for 2025 26:07

6M ago26:07

26:07

The prevalence of ransomware and the security concerns associated with AI have made the role of cybersecurity professionals vital for enterprise success. The complex security landscape can make cybersecurity jobs stressful, but enterprises can take steps to retain cybersecurity talent and ensure enterprise assets are protected. In this podcast, Jus…

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Examining Authentication in the Deepfake Era with Dr. Chase Cunningham 38:28

7M ago38:28

38:28

Given the dynamic nature of cyberthreats and the ever-expanding digital ecosystem, authentication is more critical than ever. In this episode, ISACA director of professional practices and innovation discusses a new content piece titled, "Examining Authentication in the Deepfake Era" with author Dr. Chase Cunningham. Their conversation of the paper …

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How to inspect data about your own life to find fulfillment 54:48

7M ago54:48

54:48

How do we know what career/path/decision is right for us? How can data science help? In this special season 1 finale, we are joined by Megan Hellerer, career coach to luminaries such as AOC, as well as the author of Directional Living: A Transformational Guide to Fulfillment in Work and Life to discuss why traditional career advice doesn't work, wh…

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Safely and Responsibly Using Emerging Health Technology 25:10

7M ago25:10

25:10

Emerging healthcare technologies have the potential to revolutionize healthcare and accessibility-related concerns, but these advancements are not without risk. To maximize the value and minimize the harms associated with emerging health technologies, it is critical to address ethical, privacy, and societal concerns to ensure that these technologie…

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The art and science of measuring democracy 43:31

7M ago43:31

43:31

Is democracy in decline around the world? This is a major question on many of our minds, and luckily for us there are very smart, thoughtful people working on tracking (as well as explaining, understanding, and predicting!) exactly this. We are joined by professor Brigitte Seim, who is a project manager for the Varieties of Democracy (V-Dem) datase…

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What can we learn from data about what actually happened in the election? 46:19

8M ago46:19

46:19

Approximately ten billion different narratives about what happened in the recent US presidential election have emerged since said election. But how many of these narratives can be substantiated by data? How can we tell? Political scientist Seth Masket joins us to discuss how to make thoughtful inferences from this data, how and why to be skeptical …

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What data does your doctor collect about you? 1:09:07

8M ago1:09:07

1:09:07

Dr. Steven Novella, clinical neurologist and host of The Skeptics' Guide to the Universe podcast joins us to share how he collects and analyzes data when he works with patients (there is so much more going on than I realized!) as well as how AI can hopefully improve the practice of medicine if we get it right. It's a longer episode than usual, but …

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The (often) false promise of personal fitness data 39:57

8M ago39:57

39:57

Science journalist and athlete Christie Aschwanden takes us inside the not-so-scientific world of the fitness and health data that's tracked by various apps we probably own and/or are tempted to buy, and she helps us more carefully discern what's actually useful to follow and what we're better off ignoring. Plus -- an existentially (and scientifica…

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Super cool data about movies (that are not reviews!) 39:10

8M ago39:10

39:10

When we think of data and movies the first (and maybe only) thing that comes to mind for many of us is movie reviews. But there is so much more we can learn about movies and ourselves if we just think outside the box a little bit and apply data and scientific thinking in creative ways. We talk with Walt Hickey, author of the book You Are What You W…

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From Cost Center to Business Driver: Making Security a Strategic Asset 1:16:11

8M ago1:16:11

1:16:11

In this conversation, Robert Wood, CEO of Sidekick Security, interviews Tyler Healy, CISO of DigitalOcean, discussing the evolution of security leadership, the importance of security as an enabler for business growth, and the dynamics of building a security team. They explore the challenges of engaging with customers, fostering internal relationshi…

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Why can't we agree on crime statistics? 37:29

9M ago37:29

37:29

Crime data is all over the news these days and, at least in the United States, it seems like you can tell any story you want to about whether crime is going up or down and whose fault it is. How should we be thinking about this data to figure out of what's really going on? We speak with Jeff Asher, crime data analyst and co-founder of JH Datalytics…

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Political polls 36:31

9M ago36:31

36:31

Political polls are in our faces these days whether we want them or not -- especially if you're in the US during election season. We talk with polling expert and database journalist Dhrumil Mehta of Columbia University (formerly Nate Silver's FiveThirtyEight) about how to think about polls. Are they all just noise? Do they tell the future? Somethin…

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Season 1 Trailer 0:54

9M ago0:54

0:54

This is a short preview of what to expect in season 1! We'll have eight episodes coming out Mondays, beginning Oct. 28 with two episodes, and six weekly episodes after that through Dec. 9. We'll cover topics from political polls to crime data, from fitness apps to medical data, and from TV & movies to the health of democracy, and more! Join us to g…

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Tech Debt, Compliance, and Strategy: A Deep Dive with the CDC’s CISO 1:02:59

9M ago1:02:59

1:02:59

Summary In this conversation, Robert Wood and Joe Lewis discuss the complexities of leading cybersecurity efforts within a large organization like the CDC. They explore the balance between security and mission enablement, the nuances of risk management, and the importance of compliance. Joe emphasizes the need for humility in leadership, the value …

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Addressing SAP Security Gaps 25:49

10M ago25:49

25:49

SAP systems are treated differently than many other enterprise applications from a cybersecurity perspective. Most SAP security teams are siloed and left to meet security objectives on their own. Since SAP is so integral to organizations, it is unusual for SAP security objectives to not be on the radar of an existing 24/7 cybersecurity team executi…

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#048 Athlete Health, Gut Testing & Vagus Nerve Activation with Dr. Stephanie Canestraro 58:31

10M ago58:31

58:31

By TJ Anderson

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#047: Longevity Medicine Explained with Dr. Helen Messier 57:17

10M ago57:17

57:17

Helen Messier, M.D., Ph.D. is the Chief Medical Officer of Fountain Life, a preventative health and longevity company committed to transforming global healthcare from reactive to proactive. Dr. Messier is a scientist and a certified family practice physician who has devoted most of her career to harnessing data to close the translational gap in med…

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#046: Faraday Full Spectrum Sauna for Detox, Healing & Recovery with Brian Richards 1:12:11

11M ago1:12:11

1:12:11

Founder of SaunaSpace, Brian Richards, joins the show to explain how he uniquely built one of the most powerful recovery devices on the planet- their Faraday Full Spectrum Sauna. We discuss the role EMF’s play in levels of stress and ability to heal. We cover the value of combining light therapy and heat therapy in one. And the top benefits Saunas …

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What Enterprises Need to Know About ChatGPT and Cybersecurity 21:44

12M ago21:44

21:44

Many people are pondering whether generative artificial intelligence (AI) tool ChatGPT is a friend or a foe. In this ISACA podcast episode, Camelot Secure Director of Solutions Engineering Zachary Folks discusses not only his view of how ChatGPT can be considered an evolution of the encyclopedia, but importantly how it is aiding cybersecurity profe…

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#045: MLB First Baseman Pete Alonso on Hunting, Nutrition & Staying Healthy Over 162 Games 32:16

1y ago32:16

32:16

Pete Alonso is a 3X All-Star in Major League Baseball. Known for his home run power, Pete joins the show to talk about what it takes to stay healthy and optimal body composition throughout the long 162 game season. He talks about the importance of sleep, hydration, and the benefits he finds from dialing in his nutrition with Elevated Eats- both dur…

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The Cyber Standard Podcast - Episode 4 48:45

1y ago48:45

48:45

Welcome to Episode 4 of "The Cyber Standard Podcast"! Join host Ameet Jugnauth, Vice President of the London Chapter of ISACA, as he delves into the world of cybersecurity standardization. In this episode, titled "Becoming a License Body," Ameet is joined by esteemed guests Bryan Lillie, Strategic Technical Lead at the UK Cyber Security Council, an…

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#044: Anti-Inflammatory Cellular Health Using C60 with Ian Mitchell 1:30:02

1y ago1:30:02

1:30:02

Ian Mitchell is the founder of Wizard Sciences, a world-class health and wellness research and development company. As a research scientist and pharmaceutical consultant, Ian is always exploring how to formulate products that enhance energy, extend healthspan, and optimize for reduced inflammation. We unpack the science of his two popular products,…

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The Cyber Standard Podcast - Episode 3 55:25

1y ago55:25

55:25

Welcome to Episode 3 of "The Cyber Standard Podcast"! Join host Ameet Jugnauth, Vice President of the London Chapter of ISACA, as he delves into the essential aspects of applying for and assessing candidates in the cybersecurity field. In this episode, titled "How to Apply," Ameet is joined by distinguished guests Ethan Duffell, representing the UK…

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Effective Third Party Risk Management in 2024: AI’s Impact and Future Trends 31:23

1y ago31:23

31:23

Traditional security questionnaires just aren't cutting it anymore. Tune into this ISACA Podcast episode, Chris McGowan chats with VISO TRUST CEO and Co-founder, Paul Valente as they delve into the evolving landscape of Third-Party Risk Management (TPRM), exposing the limitations of current methods and exploring how emerging AI trends are shaping a…

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Unlocking Strategic Value from a Bug Bounty Program 27:14

1+ y ago27:14

27:14

Are you curious about how to maximize the strategic value and impact of your bug bounty program? In this episode, you can learn how Adobe continuously develops and improves its bounty program to engage security researchers and hackers globally and improve its security posture from an adversary perspective. In this ISACA Podcast, Chris McGown, ISACA…

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The Cyber Standard Podcast - Episode 2 42:35

1+ y ago42:35

42:35

Welcome to Episode 2 of "The Cyber Standard Podcast"! Join host Ameet Jugnauth, Vice President of the London Chapter of ISACA, as he delves into the intricacies of cybersecurity standardization. In this episode, titled "Audit and Assurance," Ameet is joined by esteemed guests Leanne Sperry, Project Manager for Standards Development at the UK Cyber …

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#043: Simple Sleep Strategies & Advanced Quantification with Dr. Amy Bender 56:15

1+ y ago56:15

56:15

By TJ Anderson

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The Cyber Standard Podcast - Episode 1 41:39

1+ y ago41:39

41:39

Tune in to the inaugural episode of "The Cyber Standard Podcast," “The Vision!” Join host Ameet Jugnauth as he interviews Robin Lyons, ISACA Principal, IT Audit Professional Practices, and Annmarie Dann, Director of Professional Standards at the UK Cyber Security Council, in a compelling discussion about the standardization of specialisms in cybers…

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Measuring Security Risk Against Dynamic Threats 28:34

1+ y ago28:34

28:34

Getting dressed is a routine example of everyday life packed with choices. Should I wear pants or shorts? Do I need a sweater? Shoes or sandals? While we often make these choices subconsciously, even actions that don’t appear as choices include several microscopic risk-based calculations. These judgments are executed based on some estimate of risk,…

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Reflecting on 25 Years of Information Security Matters 13:54

1+ y ago13:54

13:54

ISACA recently marked the 25th anniversary of Steve Ross’ ISACA Journal Information Security Matters column. Over the last quarter century, technology, security, and the workforce have evolved, while certain challenges remain the same. In this ISACA Podcast episode, Safia Kazi speaks to Steve about how he started writing for the Journal, societal s…

1
A View into CTEM Exposure Management: Reducing your Attack Surface 3x 43:00

1+ y ago43:00

43:00

Organizations can no longer rely on legacy vulnerability management solutions to protect against even basic attacks. Instead, vulnerability management is just one small component in a unified continuous threat exposure management (CTEM) approach to securing an enterprise from malicious intruders and ransomware. In addition to vulnerability manageme…

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Leveraging Agile Concepts for Neurodiverse Auditors 28:43

1+ y ago28:43

28:43

In this ISACA Podcast episode, we’ll delve into how leveraging Agile concepts can mitigate common challenges neurodiverse auditors face in the workplace. Neurodivergent auditors can bring a fresh and dynamic energy to projects if given appropriate accommodation. Join us as ISACA's Robin Lyons chats with Program External Audit IT Program Manager Ama…