Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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Ptsd Awareness Podcasts
Discussing the physical, mental, emotional, and spiritual impacts that the law enforcement profession has in the individual officer.
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Hi, I’m Wanda Hernandez—a passionate voice in mental health podcasting from Sault Ste. Marie, Michigan. I’m 33 years young and started this podcast in October 2024, but my journey into mental health advocacy began long before that. Since 2017, I’ve been showing up—for myself and for others—through therapy, medication management, and honest conversations about what it means to live with borderline personality disorder, PTSD, and ADHD. This podcast is an extension of that journey. It’s a space ...
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From attempted suicide, to living life to the fullest with a dog that saved his life, Andrew Einstein and Gunner the Service Dog tackle hard to talk about topics. Suicide, depression; fighting your demons and coming out on top. Using his experiences, Andrew hosts amazing guests who’s stories of unimaginable tragedy and refusal to quit, will have you on the edge of your seat. Andrew takes a taboo subject and goes full bore, in hopes to bring light to a topic people still refuse to talk about; ...
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Addresses issues that veterans, active duty, first responders, enlistees, people thinking about serving in the military, and family members face. This podcast includes discussions about serving in the military, PTSD, young people thinking about enlisting, Military Academies, deployments, events, mental health and fun stories about military service and service as a first responder.
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Connecting those suffering in silence to a PTSD community. Join us on Twitter, YouTube, IG and FB.
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Papa Tango Sierra Delta is the phonetic spelling of PTSD. This psychiatric injury, which may occur in people who have experienced or witnessed a traumatic event, series of events or set of circumstances, is up to five (5) times more common in first responders. Due to fears of stigmas, stereotypes, negative repercussions at the workplace, inclusive of being discharged, and a plethora of other reasons, many feel alone and acutely uncomfortable about speaking out; this has led to a suicide epid ...
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Firefighters and EMS professionals and their families must have the resources to deal with the various complications that their jobs can bring to their lives, especially issues regarding emotional and psychological stress. This podcast series talks about the issues surrounding stress injury and PTSD with our first responders. Series hosted by Craig Luecke.
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Rise Above: a podcast from Rogers Behavioral Health takes listeners on a journey of education and inspiration as we sit down with mental health and addiction experts and past patients who are changing how the world views mental health and addiction.
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The 6th Pillar Podcast - Sponsored by Virtual Academy and OnSite+ Training
Chief Neil Gang (Ret.)
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Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer. I wish when I wa ...
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What do you get when you take a childhood of trauma and add a heavy dose of neurospicy? You get the Different Functional Podcast. PTSD, Autism, ADHD, etc... all can interfere with our ability to function. But being different also comes with some perks. If you’re ready to believe that different does not mean defective, this podcast is for you.
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Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions o ...
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The 730 Podcast explores how mental health issues intersect with Black culture, told through the lens of a black man living with bipolar disorder.
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In this podcast I will be discussing every topic known to man and relating it to my own life story. Nothing is off limits. I go in depth on topics that everyone should be talking about and make sure to add my own personality into every episode. My goal behind this episode is to reach at least one person and let them know they are not alone in their fight for mental health awareness. Stay Tuned.
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True stories of “wheelchair kids”—children and teens who were suddenly paralyzed and had to figure out how to navigate their lives in a wheelchair. These podcasts tell personal stories of how paralyzed kids went about finding their own solutions. As children. They’re grown-ups now, but their childhood memories are still powerful. No boring lectures here, just real-life stories and funny moments about returning to school, finding ways to feel “normal” again, beginning to date and creating a n ...
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This podcast is about raw, real and engaging conversations that get you to think. Get amongst it and reason with me about connection, self-worth and relationships. Why do we think feel and act the way we do? What drives us? How do we show up and be with ourselves and others? How do we find and thrive in healthy relationships? I love raising awareness and changing perspectives and have focused in and observed what the listeners have been connecting with most, you'll see a slight change from 2 ...
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Welcome to Medical Weight Control, where amazing things happen. We can help you reach your goals. Whether you want to lose weight, maintain weight, or just be healthier, we have the tools to help you reach your goals. We strive to make your weight loss and body contouring goals a reality.
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Nursing U is a podcast co-hosted by Julie and Caleb. We embark on an educational journey to redefine nursing within the modern healthcare landscape. Our mission is to foster an open and collaborative environment where learning knows no bounds, and every topic—no matter how taboo—is explored with depth and sincerity. We delve into the essence of nursing, examining the intimate and often complex relationships between nurses and their patients amidst suffering and death. Through our discussions ...
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The Equestrian Author Spotlight podcast features interviews with equine authors who love all things horses and writing about them. If you are an author, aspire to be an author writing about horses, or simply love horse books, then you are in the right place!
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According to the CDC and WHO, 1 in 3 American men will experience physical violence, sexual violence, or stalking by an intimate partner in their lifetime. Globally, 1 in 3 women will experience physical or sexual violence—most often at the hands of an intimate partner. But domestic abuse goes beyond physical and sexual violence. It also includes emotional abuse, psychological manipulation, financial control, and legal abuse—forms that are often hidden but equally harmful. I’m Ingrid Dutton, ...
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United Hope 4 Humanity church sessions. A LGBT/Disabled War Veteran Owned NonProfit organization. We Want to help other PTSD VETS, as well as other Trauma survivors through Mindful Meditation and "Healing through Music."
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A podcast exploring men's mental health and masculinity, hosted by George Hartley.
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The Echo Valor Podcast is where courage meets storytelling. Hosted by David Burnell—a U.S. military veteran, special operations team leader, and rescue operator—the show dives into the real stories of those who serve in the shadows and on the front lines. With a high-threat security and humanitarian response background, David brings raw insight and deep respect to each episode. Through powerful interviews, battlefield reflections, and original tribute music, Echo Valor honors the warriors, m ...
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Discussions on mental health including bipolar anxiety depression PTSD schizophrenia and any other mental health it’s a safe place to discuss how you feel and what’s going on we understand you know we get it Cover art photo provided by Ivan Bandura on Unsplash: https://unsplash.com/@unstable_affliction
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Mental Health and daily living podcast. A how to on coping with many mental health issues to include PTSD, Depression, Anxiety, and Substance Abuse one day at a time. This podcast offers an in-depth look at a trending topics that so many are faced with today.
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Mental illness affects 1 in 5 people each year, yet those of us afflicted still suffer in isolation and silence. Well, we are done being ashamed about who we are, and we know you are too. Join Kendra & Amy as they dive into the mad and beautiful minds of women confronting mental health issues. Each week they are joined by a woman boldly and unapologetically sharing her story in the hopes of opening up the the conversation around mental health. Each episode gives you a rare look into the priv ...
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The Watch Your Six Podcast: Real, Relevant, and Life-Changing Resources for Law Enforcement Officers and Families
Jonathan Parker
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The “Watch Your Six Podcast” is the weekly podcast hosted by Jonathan Parker that equips YOU, the law enforcement and first responder family, to "watch your six" by protecting the six vulnerable areas of life often left exposed to danger. Those six areas of health and well-being are (1) Mental, (2) Marital - relationships, to include parenting, (3) Muscle - physical, (4) Money, (5) Missional - leadership, current events, and (6) Ministry - spiritual.
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Medical Media Mixer: The Perfect Cocktail- your go-to health and wellness podcast, shaken with cocktails and stirred with entertainment and media.
medicalmediamixer
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Medical Media Mixer is a fun and educational podcast where two full-time medical professionals dive into the world of pop culture—TV, movies, music, and books—with a medical twist. Each episode breaks down the science (and nonsense) behind popular media, served up with a themed cocktail for good measure. Whether you’re a healthcare worker, a pop culture junkie, or just love a good drink with your deep dives, Medical Media Mixer is your prescription for smart laughs and spirited conversation.
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We spend way too much time talking about the military, veterans, and the transition but felt we weren't doing enough. We wanted to do something a little bit more open and a lot less formal than what's out there. We also didn't feel the need to insert your typical video: You know them; the slow motion video of a platoon on a hike, another jet taking off a carrier, Marines running off an Osprey, etc. We also didn't feel the need to tell veterans or others how valuable their talent is (e.g. "ve ...
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Undetected Narcissist: Heal from Narcissistic Abuse & Spiritual Awakening
Angela Myer/Kerie Logan
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Welcome to The Undetected Narcissist—a sacred space for empaths, sensitives, and soul seekers who are ready to transform trauma into truth, and pain transmission into power. Hosted by trauma-informed spiritual advisor and award-winning hypnotherapist Angela Myer (aka Kerie Logan), this podcast explores the intersection of toxic people, narcissistic abuse, PTSD, attachment wounds, spiritual awakening, and conscious healing. This is an empath survival podcast to clear energetic patterns and en ...
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?A colourful podcast discussing contemporary youth and art culture from the perspective of a 22 y/o female creative?
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Giving Voice to Mental Health shares real stories from individuals at different stages of their mental health journeys, providing inspiration, understanding, and support. It's a space where personal experiences with mental health challenges are voiced to highlight the ups and downs of healing, benefiting individuals, families, and communities.
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“Let's Think This Through with Bailey Parnell" is a bi-weekly video podcast that invites audiences to enriching conversations over drinks, capturing the essence of your favourite coffee dates and cocktail chats with friends. Hosted by world-renowed speaker and researcher in the world of human skills and digital wellbeing, Bailey Parnell, each 45-60-minute episode features segments like "Thought Experiments" and “On Second Thought,” alongside other varied discussions that provoke, amuse, and ...
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Annie Watson is a young adult who has lived with narcolepsy, a rare sleep disorder, for almost her entire life. Curious about other rare diseases, Annie will interview someone who has been affected (either directly or indirectly) by these diseases and disabilites. She will be discussing the ins and outs of some of the most captivating rare diseases with the patients, doctors, and loved ones who know what it's like to be rare. New episodes of R is for Rare are released every Tuesday.
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"Things work out until they don't." Ain't life a bitch? Maybe we should celebrate it nonetheless. Friends With Deficits is a fun, honest, and sometimes brutal exploration into the human condition, often over drinks. Host Adam Sultan talks with old friends and friends-to-be who are dealing with unusual, rare, or strange predicaments that bring life into focus. After all, we're all gonna die--would you like that with a twist?
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When Relaxing Feels Impossible: Healing from Complex PTSD
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Ever find it hard to relax like your body doesn’t know how to come down from survival mode? You’re not alone! In this solo episode, I’m wrapping up our Complex PTSD Series by sharing some additional final thoughts on what trauma has looked like in my own life, including: - How trauma may contribute to early menopause - Difficulty processing emotion…
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Ep 12 – IGNITE 2025 Voices: Healthy Habits with Special Guest Dr. Kelly Kennedy
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The 6th Pillar Podcast Episode 12 – Ignite 2025 Voices: Healthy Habits with Special Guest Dr. Kelly Kennedy On this episode of The 6th Pillar Podcast, Chief Neil Gang (Ret.) is joined by Dr. Kelly Kennedy, national expert in fitness and occupational health for law enforcement, to discuss the critical role healthy habits play in overall wellness. Dr…
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Reflexive Reactions: Living by My Cycle: My Experience with Hormone Regulation and Cycle Awareness
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Okay, we’ll admit, this reaction isn’t very reflexive since it took several weeks to come to any conclusions, however, we will say that the outcome did not meet the reflexive expectations. Social media is full of creators touting all kinds of health and nutrition advice; and with so much of it seeming extreme, conflicting, or too good to be true it…
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90-Lizzbeth Aleman-Popoca, Named and Remembered
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A woman is “found dead.” The headline ends there, but the story doesn’t—and neither does our responsibility. Ingrid sits with Vanessa and Yaneth to honor Lizzbeth by name, define femicide without euphemism, and follow the thread from a family’s search to a community’s demand for change. What emerges is both deeply personal and relentlessly systemic…
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Ep 11 – IGNITE 2025 Voices: Building Resilience with Special Guest Dr. Phil McQue
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The 6th Pillar Podcast Episode 11 – IGNITE 2025 Voices: Building Resilience with Special Guest Dr. Phil McQue In this episode of The 6th Pillar Podcast, Chief Neil Gang (Ret.) is joined by Dr. Phil McQue, military veteran, former law enforcement officer, and resiliency expert, to discuss proactive strategies for wellness and resilience in public sa…
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Send us a text In this conversation, we speak with Matt Barnes, who shares his journey from coaching to financial fitness, particularly focusing on the unique financial challenges faced by law enforcement officers. Matt discusses the importance of building a positive culture and leadership within organizations, the financial fitness framework he de…
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Send us a text The noise of change can feel relentless—alarms from the news, shifting routines at home and work, and that tug to control what won’t be controlled. We invite you into a different cadence: a quiet, breath-led practice that helps you release the grip, soothe anxiety, and reconnect with the steady part of you that has been here all alon…
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Send us a text Ever been told—quietly or loudly—that something in you needs fixing? We open a sacred space to challenge that script and guide you back to a steadier truth: nothing about your worth is broken. Across this gentle, immersive meditation, we start with the body—softening the jaw, relaxing the shoulders, and letting the belly loosen—so yo…
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Send us a text Stop treating your pain like a verdict. We explore why so many of us secretly believe we’re “broken” and how that belief hijacks our choices, our boundaries, and our capacity to love. Through candid stories, compassionate reframes, and grounded practices, we map a path from shame to sovereignty—where every crack holds the gold of you…
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Ep 41 The Schizophrenia: A Tale of Lexicography, Madness & Mixology
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In this episode of the Medical Media Mixer Podcast, we shake up history, psychology, and mixology with our featured drink—the Schizophrenia cocktail. Inspired by the movie and book, The Professor and The Madman, the incredible true story of Dr. William Chester Minor and the creation of the Oxford English Dictionary, we explore the fine line between…
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Trauma or Personality, When to Walk Away, and Burnout: October Mailbag
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Dr. Rick and Forrest open up the mailbag to answer listener questions about trauma and its impact on personality, boundaries, anger, and burnout. They discuss how to distinguish the authentic self from the patterns we needed to learn to survive, how to balance duty to self with duty to others, and how to work with explosive anger by first joining w…
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75_Lauren Burns' Journey from Abduction to Healing
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Lauren Burns, host of the Redeemed Podcast, survived a childhood kidnapping by her Jordanian father, a story dramatized in the 1993 TV movie Desperate Rescue: The Cathy Mahone Story. She now shares her journey of healing through faith, inspiring others to overcome trauma on her podcast and through public speaking. Social Media: Linktree: https://li…
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Ep 10 – IGNITE 2025 Voices: Igniting Change with Special Guest Dr. Rachelle Zemlok
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The 6th Pillar Podcast Episode 10 – Ignite 2025 Voices: Igniting Change with Special Guest Dr. Rachelle Zemlok In this episode of The 6th Pillar Podcast, Chief Neil Gang (Ret.) is joined by Dr. Rachelle Zemlok, licensed clinical psychologist and first responder spouse, to discuss the vital role families play in the overall wellness of public safety…
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89-Teresa’s Light, Devyn’s Voice with Devyn O'Neill
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Ep 9 - IGNITE 2025 Voices: Igniting Change
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By Chief Neil Gang (Ret.)
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Meditation & Pattern-Clearing of Generational Trauma: The Door Is Always Open
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By Angela Myer/Kerie Logan
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The Mislabeling of Codependency and Generational Exile Trauma
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By Angela Myer/Kerie Logan
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Beyond Talk Therapy: Healing Through Nervous System and Somatic Work
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By Mandi Pratt
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Ep 40 The Royal Remedy: Celebrating National PA Day with TV Portrayals & PA History
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In this special birthday + National PA Day episode of Medical Media Mixer, we explore how Physician Assistants (PAs) have been portrayed on screen, from Royal Pains’ Divya Katdare to ER’s Jeanie Boulet, and even real-life astronaut PA Hayley Arceneaux. Beyond Hollywood, we dive into the fascinating history of the PA profession, its evolution, certi…
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The Psychology of Resentment: Over-Functioning, Repression, and Repair
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Dr. Rick and Forrest explore the silent killer of relationships: resentment. They discuss resentment as a combination of perceived grievance (“I was wronged”) and helplessness (“and I can’t fix it”), before talking about how over-functioning and control tendencies can lead to resentment in relationships - one person shoulders more of the load while…
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Games for People Like Us: Taking Off the Mask: A Neurodivergent Tabletop RPG
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If you’re an OG listener, you’ll remember a couple of years ago when we played a game we made to encapsulate the neurodivergent social experience. Well, for our first installment of Games for People Like Us, we decided to revisit this game and see if it was just as fun as it was the first time. We had a blast, and we hope you’ll enjoy it as much as…
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88-When Systems Align with Captain Eric Threlkeld
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The stories behind domestic violence aren’t linear, and neither are the systems that respond to them. Ingrid sits down with Captain Eric Threlkeld—law enforcement leader, former UN police trainer, and domestic violence specialist—to unpack what actually saves lives: better first responses, stronger multidisciplinary teams, and real training on non‑…
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Domestic Violence Awareness Month: Dates, Themes, and How to Show Up
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A short, early check‑in highlights Domestic Violence Awareness Month, the themes “Every1KnowsSome1” and “With Survivors, Always,” and simple ways to show support. Ingrid shares key dates, a poem for survivors, how to participate in Purple Thursday, and news about new 1 in 3 merch. • Domestic Violence Awareness Month begins October 1 • Every1KnowsSo…
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Release the Bucket: A Guided Meditation for Family Healing
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Send us a text Take a deep breath and center yourself. Whether you're preparing for or recovering from challenging family dynamics, this guided meditation creates a peaceful space for profound transformation. Through a powerful metaphor of a leaky boat, we explore the exhaustion of constantly bailing water to keep others afloat. You've been holding…
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From Survivial to Sovereignty: A Guided Meditation for Healing from a Toxic Home
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Send us a text Sanctuary awaits within you. This guided meditation opens the doorway to deep inner healing by creating a safe, nurturing space where your nervous system can finally unwind. Begin by visualizing a protective golden light surrounding your body – a boundary where you're untouchable, where no harm can reach you. For those who grew up fe…
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Reclaiming Your Voice: A Meditation for Healing from a Narcissistic Parent
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Send us a text Have you been carrying the weight of others' emotions for so long that you've forgotten the sound of your own voice? This transformative guided meditation creates a sacred space for you to reconnect with your authentic self and release the emotional burdens that were never yours to bear. We begin by granting ourselves the simplest ye…
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The Hidden Role No One Talks About: The Confidant Child of a Vulnerable Narcissist
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Send us a text We unpack the hidden role of the confident child who becomes an emotional dumping ground for a vulnerable narcissist parent, and offer a path to healing through boundaries and self-compassion. • Vulnerable narcissists often choose one child as their emotional confidant, creating a damaging pattern of parentification • Unlike traditio…
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Trauma Expert Britt Frank Shares Practical Tips for Healing from Trauma and PTSD
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Mandi sits down with neuro-psychotherapist and author Britt Frank, LSCSW, SEP for a powerful and down-to-earth conversation about navigating healing after trauma. Together, they explore how our inner critic can feel overwhelming, why safety is the foundation of healing, and what it means to practice “trauma turtle rolls”— the small, grounding actio…
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WORTH IT ep1 : How One Program Is Changing Opioid Treatment in Wisconsin
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In this episode of our mental health podcast, we talk with Christina Mundschau, Addiction Services Liaison at Rogers Behavioral Health, who shares her powerful personal story of addiction recovery. Christina discusses how her lived experience with substance use disorder led her to a career in behavioral health, where she now helps others find hope …
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Ep 39 Distilled Truths and Trivia Duels: Vodka Tasting, Fun Facts & Drinking Games at Tree City Distillery
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This week on Medical Media Mixer, we step out of the studio and into the tasting room at Tree City Distillery in Kenilworth, NJ. Join us as we sip vodka, share quirky health and psychology fun facts, and dive into some hilarious drinking games. From cocktail trivia to offbeat book discoveries, this episode mixes science, spirits, and just the right…
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How to Believe in Yourself: Carl Rogers and Humanistic Psychology
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Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients. It challenged the pessimism of Freud and the mechanism of behaviorism, offering a more hopeful alternative: that our nature is fundamentally good, and our job is to let it shine through. They discuss Carl Rogers’ work, …
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87-Red Flags and Reality: Escaping Domestic Violence with Tiffiny Newton
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What does domestic violence really look like behind closed doors? In this raw, unfiltered conversation, host Ingrid sits down with fellow survivor Tiffiny Newton for a candid exploration of abuse dynamics that goes far beyond what most people understand. Together, they unpack the subtle warning signs that precede full-blown abuse – the love bombing…
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The Silent Battle: Transitioning from Military to Civilian Life
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In this episode, we delve into the complex journey of transitioning from military to civilian life. Join us as Josh, a veteran who has navigated this challenging path, shares his personal experiences and insights. From the initial struggles of reintegration to finding new purpose and success, Josh opens up about the emotional and practical hurdles …
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A Guided Meditation for Healing Generational Trauma
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Send us a text Healing doesn't stop with you—it flows backward through your ancestral line and forward to future generations yet unborn. This transformative guided meditation takes you on a sacred journey to become the chain breaker your lineage has been waiting for. We begin by grounding deeply into Mother Earth's supportive embrace, creating a sa…
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Breaking Chains: Understanding and Healing Generational Trauma
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Send us a text You may carry grief that isn't yours, patterns that don't feel like your truth, or fears with no identifiable origin in your own life. This isn't coincidence – it's generational trauma, the emotional and psychological pain passed down through your family line. What if your DNA carries more than just physical traits? Research in epige…
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Complex PTSD Awareness: My Journey From Surviving to Finding Peace
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September is Complex PTSD Awareness Month, and in this solo episode I share an authentic part of my journey as a survivor of narcissistic and sociopathic abuse — including the long years of post-separation abuse that followed. What trauma looks like in real life: hypervigilance, brain fog, and decision fatigue, to self-doubt, health struggles, and …
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Send us a text In this conversation, Eli Serrano shares his experience in law enforcement, discussing the importance of maintaining balance in a demanding career. He emphasizes the significance of physical fitness, competition, and personal growth, while also addressing the challenges faced by new and mid-career officers. Eli highlights the role of…
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Ep 38 Truth & Lies: The Girl Who Wasn’t Dead – The Natasha Ryan Mystery
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In this episode of Medical Media Mixer, we uncover the chilling yet unbelievable story of Natasha Ryan—the Australian teenager who shocked the world when she was found alive after being presumed dead for years. Dubbed “The Girl in the Cupboard,” her case blurs the lines between truth and lies, media frenzy and reality. We also explore broader issue…
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AI Therapy Deep Dive: Can a Chatbot Be Your Therapist? w/ Dr. Nick Jacobson
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AI chatbots may already be the largest providers of mental health services in the United States, raising big questions about safety, effectiveness, and oversight. Dr. Rick and Forrest are joined by Dr. Nick Jacobson to explore the risks and opportunities of AI therapy: Can a chatbot be good at therapy? Will it replace human therapists? What about A…
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How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
1:12:02
1:12:02
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Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They examine the anxieties of death, freedom, responsibility, and choice that often underlie these crises, and discuss how we can not only cope with these anx…
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When Caring Hurts: Burnout and Compassion Fatigue in Mental Health
28:04
28:04
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In this episode we sit down with Brittney Fair, Training Lead for Rogers Community Learning and Engagement and WISE, to explore the emotional toll of caregiving, especially for those supporting loved ones with mental health challenges. Brittney brings her expertise and lived experience to a conversation about burnout and compassion fatigue, two oft…
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Try This Maybe: Reality Checks: Cognitive Tools to Break the Spiral
1:07:42
1:07:42
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Do you ever feel like you get trapped in your own thoughts, spiraling out into negative rumination and worries about the future? If you do, then you know how detrimental it can be to your quality of life, your capacity to truly enjoy anything, and your ability to maintain healthy and happy relationships. In this episode, we’re discussing the concep…
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86-Unmasking Sexual Violence: Survivors, Systems, and Solutions with Tracy DeTomasi
57:09
57:09
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When we talk about sexual assault, we often dance around the topic. We use euphemisms, passive language, and subtle victim-blaming that shifts focus away from perpetrators. Tracy DiTomasi, CEO of Callisto and a licensed clinical social worker with 25 years of experience in gender-based violence, refuses to participate in this societal avoidance. Th…
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Golden Light Meditation: Reclaiming Peace After Toxic Love
13:55
13:55
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Send us a text Take a moment to pause right where you are. When did you last allow yourself to truly rest? To breathe without hurry? To simply be? This guided meditation offers a sanctuary for your nervous system – a gentle yet powerful journey back to yourself. Through carefully crafted visualizations and breathwork, we'll guide you through releas…
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The Truth About Toxic Love: What They Don’t Tell You
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Send us a text Toxic love masquerades as intimacy while systematically dismantling your self-trust and identity until you believe your very survival depends on someone else. This powerful episode exposes the mechanics behind one of the darkest forms of emotional manipulation that often goes unrecognized and unaddressed. At its core, abusive relatio…
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