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HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear

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Her Holistic Healing: Faith-Fueled Tips to Restore Energy & Stop Overwhelm ****TOP 1.5% PODCAST (global ranking)**** Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better? In this podcast, you will learn empowering principles and simple, practical solutions that can provide vibrant ...
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It's our last HOT OR NOT episode of the year, where we analyze wellness trends. This year, we unpack: whether peptides are effective in skincare (also, wtf are peptides, what do they do, etc.) is propolis effective? what is pearl powder & why is it claimed to make you pretty? PLUS-- we go over our favorite trends from this year! As always, if you e…
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Introduction Are you walking through a hard season and wondering where God is in it? If you’re feeling overwhelmed, discouraged, or confused by what God is allowing, this episode is for you. In today’s episode, we explore four people from the Bible who endured deep trials—and what their responses reveal about how God works in difficult seasons. You…
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Calling all my witches -- this episode is for you! I break down some of the "witchy" woo woo things I do regularly, how I interact with signs, and some tips I would give to anyone looking to connect with their magical side more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review…
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GLP-1 weight loss drugs like Ozempic and Wegovy are being called a miracle for obesity—but what’s really happening inside the body? In this episode of The Whole Body Detox Show, host David DeHaas of Living Waters Wellness Center sits down with renowned nutrition expert Jonny Bowden, PhD, known as The Nutrition Myth Buster, to unpack the science, th…
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When God’s Ways Leave You Confused or Hurting What do you do when God doesn’t make sense? When you’re praying… trusting… being faithful — yet grief still comes, sickness lingers, finances stay tight, or answers never arrive? In this episode, we wrestle honestly with one of the most difficult and unsettling passages in Scripture — Ezekiel 24, where …
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This year has had its ups and downs, but a big rose for me for this year was that I underwent a big glow up. I started washing my face, doing skincare, and other things that have helped me feel better about myself. In this episode, I break down the 7 best things I implemented. As always, if you enjoy this episode, please make sure you are subscribe…
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Welcome to another uplifting episode of the Whole Body Detox Show with David DeHaas from Living Waters Wellness Center in Boise, Idaho — where thousands have reclaimed their health naturally through detoxification, cleansing, and the Four Natural Laws of Healing. 🌿✨ In this episode, David DeHaas dives deep into the real causes of cardiovascular dis…
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A Christian Wellness Episode on Identity, Healing, and God’s Unshakeable Love Introduction: What You’ll Learn & Who This Episode Is For If you’ve been feeling tired, overwhelmed, unseen, or just not like yourself lately, this episode is a gentle but powerful reminder of who you are — and whose you are. Today, we dig into 8 Bible passages about God’…
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INTRODUCTION: If you’ve ever wondered whether your favorite holiday desserts can actually support your health instead of draining your energy, this episode is for you. Today we break down the difference between a traditional pumpkin pie and a paleo pumpkin pie and explore what each ingredient does inside your body. This episode is perfect for Chris…
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The last Blush Kitchen of 2025 is a special one because we have a special guest: Megan Karp. Megan Karp is a lifestyle creator and Substack writer exploring the intersection of timeless style, home design, and modern motherhood. She’s currently developing a children’s collection with Dillard’s while expanding a creative ecosystem grounded in simpli…
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Welcome to another inspiring episode of the Whole Body Detox Show, hosted by David DeHaas of Living Waters Wellness Center, where miracles begin by healing from within. In this special post-Thanksgiving 2025 edition, David reflects on the true meaning of gratitude, natural healing, and community connection. He begins with a powerful reminder that e…
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Are your medications silently damaging your gut? Today David DeHaas from Living Waters Wellness Center as he uncovers how common drugs—antibiotics, antidepressants, beta blockers, acid reflux medications, and more—can disrupt your microbiome for years, even after stopping them. In this eye-opening episode, How long-term medication use impacts gut b…
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Finding Peace in Overwhelm: A Christian Guide to Anxiety, Burnout, and Trusting God Through Hard Seasons (Faith-Based Encouragement, Holistic Healing, Christian Mental Health) Introduction: What You’ll Learn in This Episode If you’ve been feeling anxious, numb, exhausted, or spiritually drained, this episode is for you. We dive deep into Christian …
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Good morning, everyone! In this powerful and eye-opening episode, David DeHaas from Living Waters Wellness Center—where miracles begin by healing from within—dives deep into one of the most vital yet misunderstood parts of the human body: the mitochondria. These tiny powerhouses inside every cell are what keep your heart pumping, brain thinking, an…
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It's the last Tuesday of the month, which means I answer your questions. This month we spend a LOT of time on this question: how do you avoid the annual holiday weight gain? I did some research on this subject, and was SHOCKED with what I found! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leav…
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Why Quick-Fix Natural Remedies Aren’t Enough for Menopause Symptoms, Acne, and Low Energy Keywords: Christian holistic health, faith-based wellness, natural remedies, low energy Christian woman, hormonal imbalance, acne causes, menopause symptoms, spiritual warfare and health, God’s wisdom for health 🌿 Introduction: There Isn’t Just One Pill for Th…
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I went on my first date with "Aussie" exactly 5 years ago, and today I'm spilling the 5 biggest lessons I have learned from this relationship. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you thin…
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Welcome to another life-changing episode of the Living Waters Wellness Show, hosted by David DeHaas, where miracles begin by healing from within. Today’s show will open your eyes to something most people never think about — parasites. They may be small, but their impact on your health can be massive. 🧠 MAIN DESCRIPTION: Do You Have Parasites? The H…
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This month's Hot or Not is a bit unique...we got completely sidetracked by tangents. But for the tangent girlies, this is your episode. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would…
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In this eye-opening episode of The Whole Body Detox Show, David DeHaas, founder of Living Waters Wellness Center in Boise, Idaho, takes you through the hidden history of the RSV virus and the questions surrounding the RSV vaccine. Discover how RSV (Respiratory Syncytial Virus) first appeared in the 1950s, how vaccine research using primates may hav…
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How Seeking, Obeying, and Trusting God Can Transform Your Health from the Inside Out Keywords: trusting God with your health, Christian wellness, faith-based healing, biblical health principles, Christian holistic health, how to heal naturally through faith ✨ Introduction: What If Healing Is Simpler Than We Think? Hey beauty — what if improving you…
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Do you want to wake up with an effortless glow?Do you want to have perfectly clear, radiant skin?Do you want your skin to be juicy, plump, glowy, and flawless?Do you want to wake up de-puffed, with defined cheekbones & a natural snatch?Then this episode is for you -- I create an entire breakfast menu for us that will help us get:-CLEAR, blemish fre…
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Discover The Four Natural Laws of Healing with David DeHaas, founder of Living Waters Wellness Center in Boise, Idaho — where “miracles begin by healing from within.” In this inspiring episode, David shares how decades of natural healing research led to the creation of the 10-Day Healing Retreat, a program that helps thousands detox, cleanse, and r…
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Faith-Based Natural Remedies from God’s Creation Keywords: bee pollen benefits, propolis uses, royal jelly health benefits, natural healing, Christian wellness, holistic health 🌿 Introduction: Why Bee Products Are God’s Natural Superfoods In this episode, we’re diving into the incredible world of bee products — the natural gifts from God that suppo…
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It's the last Tuesday of the month, which means I answer YOUR questions! This month we kinda only had time to cover one question because we go DEEP -- and get really silly and that question is all about SUGAR ADDICTION you may be surprised about what I have to say about this 👀 As always, if you enjoy this episode, please make sure you are subscribe…
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In this eye-opening episode of The Whole Body Detox Show, host David DeHaas from Living Waters Wellness Center sits down with Will Person, a six-time world-class bobsled champion and former Team USA athlete, to uncover his incredible recovery story after years of battling Chronic Traumatic Encephalopathy (CTE). After suffering countless concussions…
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Discover the Biblical Picture of God’s Deep, Covenant Love — and Why It Matters for Your Health and Wholeness Keywords: God’s love, Ezekiel 16, Christian wellness, biblical marriage, faith-based health, spiritual healing, covenant relationship, God’s bride, holistic health for Christian women, faith and self-care 🌿 Introduction Do you realize how d…
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Welcome to the Whole Body Detox Show, hosted by David DeHaas from Living Waters Wellness Center in Boise, Idaho! 🌿In today’s episode, David explores the fascinating world of propolis, a natural substance made by honeybees—often called bee glue. Discover how bees use propolis to protect their hives and how humans have studied its remarkable properti…
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You know how every Sunday you tell yourself this is going to be the week where you work out every day, eat healthy, and meditate...but then you don't actually stick to it? You know how you set out every day hoping for the best, but feel drained and unaccomplished by the end? These are really common experiences, and you are *not* alone. There's one …
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Discover how to eat healthy without sacrificing flavor! In this episode, Alexandra shares how God’s natural foods can be rich, satisfying, and full of energy-boosting goodness. Learn biblical principles of nutrition and how to enjoy delicious, faith-based meals that fuel your body and spirit. (Keywords: Christian wellness, biblical nutrition, healt…
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This month's Hot or Not episode is extra special because I came across my single FAVORITE wellness trend of all time! You'll have to listen to find out what it is! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your c…
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The Whole Body Detox Show welcomes Dr. Rosie Main, chiropractor, functional medicine practitioner, podcaster, and holistic health leader with over 20 years of experience in Meridian, Idaho. In this episode, Dr. Rosie shares her personal journey through ulcerative colitis, type 1 diabetes, family health struggles, and healing through chiropractic ca…
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Welcome to the Whole Body Detox Show with host David DeHaas from Living Waters Wellness Center. In this episode, we take a deep dive into the lymphatic system—what it is, how it works, and why it’s essential for your immune health, energy, and overall well-being. 🌿 Learn how lifestyle habits like movement, hydration, and natural detox practices can…
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🌟 In This Episode: How Soul Care Leads to Real Healing Have you ever wondered why you’re not experiencing your health breakthrough, even though you're doing “all the right things”? Maybe it’s not about another supplement or biohack. Maybe… God is calling you into deeper intimacy with Him, but you're too distracted to hear it. In today’s episode, I’…
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It's the last Tuesday of the month, which means we're answering YOUR questions!This month's lineup:-Is it true that liquid calories don't "count" as much?-What does it mean when the same insecurity comes up again even though you thought you worked through it?-Best plant-based egg substitutes-Gaining weight on creatine?-What kitchen tools are must h…
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In this compelling interview, former San Francisco 49ers defensive lineman George Visger shares his remarkable journey of surviving multiple concussions, nine+ brain surgeries, and the lasting impact of traumatic brain injury (TBI). Speaking with David DeHaas of Living Waters Wellness Center, George reveals the raw challenges he faced—hydrocephalus…
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Introduction Are you clinging to what’s comfortable—even if it’s draining your health, energy, or spirit? Maybe it’s a job you hate, a routine that no longer serves you, or even old thought patterns that keep you stuck. In this episode of Her Holistic Healing, Alexandra (author, RN, and Christian holistic health coach) unpacks the powerful biblical…
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You know that feeling when it just seems like the things you want aren't happening for you? Like no matter how hard you try-- how much action you take, self-improvement you do, all the manifestation tricks you try...it STILL won't happen? And you watch seemingly everyone else get what they want? And you just want to scream "WHY NOT ME? WHY NOT NOW?…
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Do you feel like you never have enough time to work on your health or grow closer to God? You’re not alone. Many women struggle with constant distractions — phones buzzing, group chats blowing up, news updates, social media notifications, and even their own thoughts pulling them away from what matters most. In this episode, we talk about why distra…
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There's one change I've made recently that has completely transformed my life. It has made me less anxious, more intuitive, more in touch with myself, and more creative. It has me overeat less, have more time, and get more done. And the best part: it's completely free, and totally available to you too. Jump into the episode to find out what it is! …
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Discover how butyrate, a powerful short-chain fatty acid, supports gut health, brain health, and whole-body healing. In this episode of the Whole Body Detox Show, David DeHaas from Living Waters Wellness Center explains how butyrate works in the colon, its role in sealing the gut lining, reducing inflammation, supporting cognitive function, and eve…
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Are you ready to move away from modern medicine and embrace God’s natural design for health? This episode is for you if you’ve been struggling with fatigue, chronic illness, or emotional overwhelm — and you want to experience faith-based healing and lasting energy. In this third and final episode of the More Energy Method Series, Alexandra shares p…
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Are you a Christian woman who feels drained, stuck in cycles of fatigue, or tired of relying on modern medicine for every health issue? You’re not alone. In this episode of The More Energy Method Series, Alexandra — author, clinical research nurse, and holistic health coach — shares a 4-step biblical framework for true healing and lasting energy. Y…
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It's another HOT OR NOT episode, and this month we're getting into: Is fiber really the new GLP-1? Why is Gen-Z eating dinner earlier? Is rosemary oil actually as effective as rogaine for hair growth? And more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what y…
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Introduction: Biblical Healing for the Tired and Overwhelmed Are you exhausted, overwhelmed, or stuck in endless health struggles? Do you want to move away from modern medicine’s “quick fixes” and discover God’s design for healing instead? This episode kicks off The More Energy Method Series—your faith-fueled roadmap to energy, peace, and lasting w…
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Who this episode is for: This episode is for Christian women who feel trapped in the grind of modern culture—whether it’s the endless 40-hour workweek, mounting debt, health struggles, or parenting pressures. If you long to experience the spiritual freedom and Biblical rest Jesus promises, this episode will show you how to step into His easy yoke a…
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Your liver performs over 500 vital functions daily—from detoxifying harmful substances to producing bile, balancing hormones, and regulating blood sugar. In this episode of the Whole Body Detox Show, David DeHaas of Living Waters Wellness Center shares powerful insights into liver health, detoxification, digestion, and the emotional connection to h…
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We all have our insecurities. Some are about our appearance, some are about our abilities, and some are about entirely different things. One of my biggest insecurities to date: my cooking ability. Like all insecurities, this one didn't come out of nowhere. I wasn't born with it, it isn't genetic, nor inherited. There was a specific event that cause…
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Welcome to the Whole Body Detox Show with David DeHaas, founder of Living Waters Wellness Center in Boise, Idaho. In today’s episode, David dives deep into natural healing, the body’s innate ability to recover, and the important conversation around measles, immunity, and detoxification. David shares his own personal health journey — overcoming alle…
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