Best Professional Cheerleading Podcasts (2026)

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New Year, Same You—Just More Confident: The Year You Stop Playing Small 12:38

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23h ago12:38

12:38

New year… same you — just more confident. In this episode, we’re pushing back on the pressure to reinvent yourself every January and offering a quieter, more sustainable way to step into the new year. Instead of grand resolutions and identity overhauls, we’re talking about small, intentional shifts that actually support confidence, clarity, and ali…

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Cheer Chat: 2025 Year In Review - NFL Cheerleading 40:31

5d ago40:31

40:31

Join me for Cheer Chat to discuss the year in review for NFL Cheerleading and what I'm looking forward to the most in 2026! I also recap my visits to see the New England Patriots Cheerleaders and Atlanta Falcons Cheerleaders perform. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of person…

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Best of 2025: Why Betting on Yourself is the Boldest Confidence Move with Erin Fehrenbach 37:16

8d ago37:16

37:16

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our most popular episode of the year was Why Betting on Yourself is the Boldest Confidence Move with Erin Fehrenbach. Ever wonder how a side hobby turns into a booming business with a warehouse, staff, and multiple spin-offs? In this episode…

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Best of 2025: How to Create a Win Win Professionally and Personally with Rebecca Sposita 21:45

15d ago21:45

21:45

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our second most popular episode of the year was How to Create a Win Win Professionally and Personally with Rebecca Sposita. What does it really take to succeed in a high-stakes, male-dominated field? Today's guest, Rebecca Sposita, President…

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Best of 2025: The Impact of Social Media on Confidence and Self Worth 14:32

22d ago14:32

14:32

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our third most popular episode of the year was The Impact of Social Media on Confidence and Self Worth. Is social media quietly chipping away at your confidence? Today, we’re diving into the complicated relationship between social media, sel…

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Best of 2025: How to Rebuild with Jolie Steele 38:41

29d ago38:41

38:41

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our fourth most popular episode of the year was How to Rebuild with Jolie Steele. Ever felt like your life doesn’t fit anymore, but you’re too scared to do something about it? Today, we’re joined by empowerment coach Jolie Steele, who knows …

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Best of 2025: Building a Business Outside Your Comfort Zone with Ashley Landers 27:44

1M ago27:44

27:44

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our fifth most popular episode of the year was Building a Business Outside Your Comfort Zone with Ashley Landers. What happens when a stay-at-home mom follows a wild idea? In this episode, we sit down with Ashley Landers—former teacher, mom …

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Cheer Chat: Recap on Trip to Madrid - Miami Dolphins Cheerleaders 34:11

1M ago34:11

34:11

Join me for Cheer Chat to hear all about my trip to Madrid, Spain to watch the Miami Dolphins Cheerleaders perform at the first ever NFL game at the Santiago Bernabéu Stadium! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.…

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What We’re Grateful For This Year 12:50

1M ago12:50

12:50

Feeling stretched thin but full of gratitude? Same. In this Thanksgiving week episode, we’re reflecting on what this year has really looked like behind the highlight reel — the hard work, the growth, and the gratitude that came from it all. From navigating parenting challenges and packed sports schedules to learning how to lean on others and find j…

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Cherish the Day: Interview with Hadar Shalom, Professional Dancer & Choreographer 40:03

2M ago40:03

40:03

Mhkeeba interviews Hadar Shalom, a Professional Dancer & Choreographer based in Los Angeles, about her experience moving from Israel to follow her passion and build her dream dance career. Hadar shares some of the challenges she faced and how determination, focus and hard work led her to touring with artists such as Jason Derulo, Snoop Dogg, Mario,…

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Working Smarter in Parenthood with special guests Olivia Hare and Ashley Osinski 8:49

2M ago8:49

8:49

Ever feel like you’re doing all the things for everyone else—and forgetting where you fit into the picture? In this live episode from the State of Women Conference, Stephanie sits down with Olivia Hare and Ashley Osinski to talk about what it really means to work smarter in parenthood. From ditching the guilt to redefining self-care as something de…

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The Confidence to Start a Business Solely For Women - with Special Guest Hannah Wardenburg 31:19

2M ago31:19

31:19

Ever felt torn between ambition and the need to slow down? In this live episode from the State of Women Conference, Whitney sits down with Hannah Wardenburg, co-founder of The Wealth Collaborative, for a raw and empowering conversation about building a heart-led business, setting boundaries, and redefining success on your own terms. Hannah opens up…

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State of Women 2025 Recap: What You Missed and What We Learned 11:25

2M ago11:25

11:25

Ever have a “what were we thinking?” moment that turned out better than you imagined? Today, we’re taking you behind the scenes of our State of Women Conference—how it started as a half-day workshop with one attendee (camera off!) and grew into a sold-out, life-giving event four years running. We share what it’s really like to host something that e…

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Confidence in the Back To School Season 9:15

2M ago9:15

9:15

Ever feel like the back-to-school season hits harder than you remembered? You’re not imagining it. In this episode, we’re unpacking the chaos, exhaustion, and emotional rollercoaster that comes with the first few weeks of school — for both kids and parents. From after-school meltdowns to dinner-time battles, we’re sharing what really happens behind…

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Cheering Without Pressure: How to Support Your Kid Without Crushing Their Confidence 13:54

3M ago13:54

13:54

If you’ve ever cringed on the sidelines watching parents yell at their kids during a game—you’re not alone. In this episode, we’re diving into what it really means to cheer your child on without adding pressure or crushing their confidence. From overzealous sideline behavior to post-game conversations that actually build self-worth, we get real abo…

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Mom Guilt v. Mom Confidence: Rewriting the Narrative 9:22

3M ago9:22

9:22

Feeling torn between chasing your goals and being present with your kids? You’re not alone. Today, we unpack one of the most universal struggles for modern moms—mom guilt. From navigating judgment (from others and ourselves) to redefining what it means to be a “good mom,” we share how years of trial, error, and experience have shaped our confidence…

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The Confidence to Parent Authentically with Kim Mills (Confidence in Motherhood Series) 31:49

3M ago31:49

31:49

Parenting doesn’t come with a manual—and as your kids grow, the challenges and conversations shift in surprising ways. Today we sit down with Kim Mills to talk about navigating the evolving stages of motherhood, building confidence through community, and learning to let go of control as your children step into their independence. Kim opens up about…

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Healing Old Wounds to Unlock New Confidence with Dr. Alaina Puff 24:57

3M ago24:57

24:57

Parenting and entrepreneurship are often described as two of the toughest, most transformative journeys a woman can embark on—and today’s guest knows exactly why. Today, we’re joined by Dr. Alaina Puff, a psychologist turned intuitive coach, who helps ambitious women heal past wounds, regulate their nervous systems, and balance the demands of mothe…

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Who Do I Become (Confidence in Motherhood Series) 19:25

4M ago19:25

19:25

Motherhood changes everything—your priorities, your perspective, and often, your sense of self. Today, we open up about the identity shifts that come with becoming a mom. From grieving the life you once knew to discovering new strengths you didn’t realize you had, they unpack the real challenges and surprising gifts of this transformation. We share…

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You're Not Doing It Wrong (Confidence in Motherhood Series) 10:33

4M ago10:33

10:33

Parenting is one of the hardest jobs you’ll ever take on—and if you’ve ever thought “am I doing this wrong?” you’re not alone. In this episode, we’re talking about the reality of raising kids while also doing the deep personal work of breaking cycles, letting go of perfection, and teaching our children resilience. From navigating the messy middle y…

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Confident Kids Start With A Confident Mom (Confidence in Motherhood Series) 14:37

4M ago14:37

14:37

Looking for ways to raise confident kids without losing your own sense of calm? Toda we’re diving into how modeling confidence as moms directly impacts the way our children grow into themselves. From navigating tantrums to tackling learning challenges like dyslexia, we unpack how therapy, self-regulation, and consistency play a vital role in shapin…

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Why Working Smarter Is the Boldest Confidence Move with Kim Mills 16:40

4M ago16:40

16:40

Let’s be real—balance is a myth. But working smarter? That’s where the magic is. Today, we’re joined by our best friend and repeat guest Kim Mills for a candid conversation on how we’re navigating the juggle of life, motherhood, and business—without burning out. With the fourth annual State of Women conference coming up, we’re talking all about how…

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Building Quiet Confidence (Confidence in Life Series) 8:31

4M ago8:31

8:31

What does quiet confidence really look like? In this episode, we’re continuing our Confidence in Life series by unpacking the kind of confidence that doesn’t need to shout—or even speak—to be felt. We talk about why real confidence isn’t about being the loudest in the room, but about being deeply at peace with who you are and where you’re going. Fr…

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Because I Want To: Going After What YOU Want (when it doesn’t benefit anyone else) (Confidence in Life Series) 9:49

5M ago9:49

9:49

Ever feel guilty about doing something just for yourself? We are continuing our Confidence in Life series with an honest conversation about pursuing joy for its own sake—without needing it to benefit anyone else. We explore why women often struggle to prioritize activities that are purely for their own fulfillment, and how shifting that mindset can…

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Confidence in the Face of Change (Confidence in Life Series) 12:30

5M ago12:30

12:30

Life has a way of getting messy—especially during seasons of big change. In this episode, we’re unpacking how to stay confident and grounded when everything feels like it’s shifting at once. From navigating fear and overwhelm to keeping your core values front and center, we’re sharing the tools, mindset shifts, and real-life examples that help us m…

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Confidence: Personality Trait or Practice? (Confidence in Life Series) 11:18

5M ago11:18

11:18

Let’s clear something up: confidence isn’t just something you’re born with—it’s something you build. In this episode, we explore why confidence is less about personality and more about practice. Drawing on personal experiences, relatable analogies, and the skills they call "confidence companions," we break down how confidence is shaped by our habit…

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Finding Confidence After Rejection and Betrayal with Danielle McKinley | Capture Your Confidence + Magic's in the Mess Collab Part 2 19:38

5M ago19:38

19:38

We’re switching things up (again) today with a very special crossover episode! This episode originally aired on Danielle McKinley’s podcast, Magic's In The Mess, and we knew it needed a spot here on Capture Your Confidence too. This is an unfiltered, heartfelt conversation about friendship, failure, resilience, and the confidence that grows through…

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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 7 1:20:10

6M ago1:20:10

1:20:10

Join me for Cheer Chat to discuss the finale Episode 7 of Netflix's America's Sweethearts: Dallas Cowboys Cheerleaders! We finally get into the incident in the Bahamas with Chandi and all of the aftermath, Kaydianna's "sit down" with Kelly and Judy, and whether the sisterhood among NFL cheerleaders is a reality or a myth. I also share my final thou…

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The Confidence to Rewrite Your Money Story with Danielle McKinley | Capture Your Confidence + Magic's in the Mess Collab Part 1 18:48

6M ago18:48

18:48

Ever find yourself wondering how to untangle your worth from your work? This week, we’re thrilled to welcome Danielle McKinley, entrepreneur, money mentor, and confidence coach. Danielle gets real about her journey — from tying her self-worth to business success to breaking free and finding alignment with her core values. In this candid conversatio…

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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 6 49:37

6M ago49:37

49:37

Join me for Cheer Chat to discuss Episode 6 of Netflix's America's Sweethearts: Dallas Cowboys Cheerleaders! We discussed Amanda's "sit down" with Kelly and Judy to discuss her concerns around her status on the team, and the impact of gaslighting and snitching when you're on a pro cheerleading team. Hosted by Simplecast, an AdsWizz company. See pcm…

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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 5 26:27

6M ago26:27

26:27

Join me for Cheer Chat to discuss Episode 5 of America's Sweethearts: Dallas Cowboys Cheerleaders! We chatted about the DCC sponsorships showcase, all of the life adjustments the ladies have to make after making the team, and the DCC "sit down" with HR & Legal about their contracts! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for …

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The Confidence to Get Back Up with Kristen Cantrell | Capture Your Confidence + Moms In Real Estate Collab Part 2 17:26

6M ago17:26

17:26

We’ve got something special for you today! This episode is a conversation we had as guests on Kristen Cantrell’s Moms in Real Estate podcast, and we knew it was one our Capture Your Confidence listeners needed to hear, too. In this episode, we dive into how to navigate business pivots, build partnerships rooted in trust, and stay resilient when thi…

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Cheer Chat: America’s Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 4 1:25:28

6M ago1:25:28

1:25:28

Join me for Cheer Chat to discuss Episode 4 of America's Sweethearts: Dallas Cowboys Cheerleaders! The live chat was extra spirited as we dove into Dayton's cut from the team and her recent Glamour Magazine article. We also touched on the "sit down"at the diner with the line leaders in this episode to discuss their contracts with the Cowboys legal …

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Mastering the Pivot with Kristen Cantrell | Capture Your Confidence + Moms In Real Estate Collab Part 1 19:07

6M ago19:07

19:07

Ever wonder how some women seem to effortlessly build thriving communities? This week, we sit down with Kristen Cantrell — founder of Hello Culture, a nationwide network for female entrepreneurs — to hear how she turned a local idea into a movement. Kristen shares her journey of pivoting through business challenges, franchising her brand, and leadi…

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Why You're Still Struggling with a Mindset You Thought You Mastered And Why That Doesn't Mean You're Doing It Wrong 15:05

6M ago15:05

15:05

Think you’ve finally "mastered" your mindset—only to get triggered again in the same old ways? In this episode, we’re unpacking the myth of mindset mastery and why personal growth is less about reaching a final destination and more about choosing who you want to be—again and again. From repeating patterns to feeling frustrated by “regression,” we t…

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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 3 31:29

6M ago31:29

31:29

Join me for Cheer Chat to hear my recap of Episode 3 of the new season of the Netflix series, America's Sweethearts: Dallas Cowboys Cheerleaders! I Wanna Be Your Lover: Love & Relationships as a Pro Cheerleader Whip My Hair: Panel Discussion on Hair Care for Pro Cheerleaders Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informat…

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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 2 39:11

7M ago39:11

39:11

Join me for Cheer Chat to hear my recap of Episode 2 of the latest season of the Netflix series, America's Sweethearts: Dallas Cowboys Cheerleaders! I address the fan's favorite moments, including the return of DCC veteran Kayla H., the spotlight on DCC Alumni Victoria's new adventures in NYC, AND so much more! Hosted by Simplecast, an AdsWizz comp…

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Overcoming the Fear of Self-Promotion: Building Your Brand Without Feeling Salesy 19:15

7M ago19:15

19:15

Struggling to talk about your work without feeling "salesy"? In this episode, we tackle the fear of self-promotion—especially for women who want to be seen as experts without sounding like they’re bragging. From reframing what it means to take up space to sharing your story in a way that feels authentic, this conversation offers a much-needed refra…

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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 1 55:21

7M ago55:21

55:21

Join me for Cheer Chat to hear my reactions to the first episode of the latest season of the Netflix series, America's Sweethearts: Dallas Cowboys Cheerleaders! I address the biggest news coming out of the second season - the 400% raise for the cheerleaders and share my thoughts of how we got here as a pro cheer and dance community, and more import…

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Building a Business Outside of Your Comfort Zone with Ashley Landers 26:43

7M ago26:43

26:43

What happens when a stay-at-home mom follows a wild idea? In this episode, we sit down with Ashley Landers—former teacher, mom of three, and now the owner of Oasis Face Bar Worthington Dublin. Ashley shares the unfiltered reality of starting over in a new city, shifting careers, and diving headfirst into business ownership without a roadmap. From p…

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Confidently Communicating Your Needs in Friendships and Family 21:38

7M ago21:38

21:38

Wish your family or friends just got it—without having to spell it out? In this episode, we dive into the tricky terrain of communicating needs and setting boundaries with the people closest to us. Whether it's asking for help at home, navigating tough conversations, or holding space for your mental health, we unpack the emotional and practical ski…

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Building your Inner Badass with Keri Croft 36:33

8M ago36:33

36:33

Think confidence is something you’re either born with or not? Think again. In this week’s episode, we sit down with entrepreneur, speaker, and powerhouse mom Keri Croft, who shares her journey from corporate sales director to fitness entrepreneur to founder of The Keri Croft Show. Keri gets real about the habits, mindset shifts, and personal system…

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Gaining Confidence as an Introvert in Social Situations 18:27

8M ago18:27

18:27

Think introverts can’t be confident in social settings? Think again. In this episode, we explore the unique strengths introverts bring to the table—and how to thrive in social situations without pretending to be someone you’re not. From managing energy to mastering small talk, we’re unpacking practical strategies for showing up with authenticity an…

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Confidence in the Pivot: Reinventing and Rebranding your Career Confidently 16:34

8M ago16:34

16:34

Thinking of making a big pivot? You’re not alone—and you’re definitely not behind. In this episode, we’re talking all about how to rebrand, reinvent, and reinspire your next move with confidence. We discuss why pivots feel scary, how to overcome the fear of judgment, and what it really takes to make your next chapter feel aligned and successful. Wh…

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Why Betting on Yourself Is the Boldest Confidence Move with Erin Fehrenbach 36:33

8M ago36:33

36:33

Ever wonder how a side hobby turns into a booming business with a warehouse, staff, and multiple spin-offs? In this episode, we’re joined by Erin Fehrenbach, founder of Young & Wild Balloon Co., who shares her incredible journey from stay-at-home mom to powerhouse entrepreneur. Erin opens up about building a thriving creative business during the pa…

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Learning to Say “Yes” and Take Opportunities Outside Your Comfort Zone 13:41

8M ago13:41

13:41

Ever felt that nervous flutter in your stomach when a new opportunity comes up? This week, we are digging into what it means to say yes—especially when it feels scary but exciting at the same time. They share how to tell if a new opportunity aligns with your values, why we sometimes talk ourselves out of things we deeply want, and how to practicall…

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Why imposter syndrome isn’t bad and how to leverage it 9:49

9M ago9:49

9:49

Trying to build your network—but dreading the awkward small talk? Today, we share our go-to tips for making a confident first impression and keeping the connection alive after the event ends. Whether you’re introverted or just a little rusty, this episode gives you practical tools to make networking feel less cringe and more you—so you can stop str…

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Confidence in Networking: Making a Memorable First Impression 16:09

9M ago16:09

16:09

Trying to build your network—but dreading the awkward small talk? Today, we share our go-to tips for making a confident first impression and keeping the connection alive after the event ends. Whether you’re introverted or just a little rusty, this episode gives you practical tools to make networking feel less cringe and more you—so you can stop str…

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Why Your Clutter Is Crushing Your Confidence—And How to Fix It with Nettie Haines 31:22

9M ago31:22

31:22

Ever feel like your clutter is quietly chipping away at your confidence? You're not alone—and today's guest knows exactly how to help. This week, we’re joined by Nettie Haines, founder of The Grit Method, a home organization company that’s doing far more than just prettying up pantries. Nettie shares her unique journey from political campaign manag…

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Reframing Your Story: Using Past Challenges to Build Future Confidence 8:44

9M ago8:44

8:44

Sometimes the story we keep telling ourselves is the very thing holding us back. In this episode, we walk you through the empowering process of reframing your narrative—taking those hard, messy, even regretful moments and flipping them into fuel for your future. We dig into how your self-talk, perspective, and willingness to face your own story can…