Best Process With Kam Podcasts (2026)

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How to Actually Trust the Process to Run Your Best Ultramarathon with Evan Moody 1:09:00

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5d ago1:09:00

1:09:00

In this episode of the Everyday Ultra Podcast, I sit down with one of the best examples of what it truly means to be an Everyday Ultra athlete — Evan Moody . Evan is a full-time professional, husband, father, and ultrarunner who has quietly built an incredible resume over the past few years — including finishing Grindstone 100 as his first 100 mile…

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Fastest Known Times (FKTs): How to Plan, Train, and Execute an FKT Attempt 1:19:44

11d ago1:19:44

1:19:44

Podcast Description Fastest Known Times (FKTs) look simple from the outside. Pick a route. Run it fast. Done. But anyone who’s actually attempted one knows the truth: FKTs are a completely different beast than racing — mentally, logistically, and emotionally. In this Coaches Roundtable episode, we break down what really goes into planning, executin…

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From Addiction to 200 Milers: Wes Plate on Sobriety, Running Obsession, and Becoming a Mid-Pack Legend 1:08:55

12d ago1:08:55

1:08:55

What does it really mean to be an everyday ultra runner? In this episode of the Everyday Ultra Podcast, I sit down with Wes Plate—ultrarunner, YouTube creator, race director of the Copper Kings 100, and the man behind the name Mid-Pack Elite. Wes has completed over 60 ultramarathons, including Cocodona 250 all five years, the Triple Crown of 200s, …

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How to Balance Life and Ultrarunning Without Blowing Up Your Life 58:33

10d ago58:33

58:33

Most runners don’t quit because training is hard. They quit because training takes over their life. In this episode, I break down how you can train for big goals — marathons, ultras, Ironman, you name it — without burning out, ruining relationships, or constantly feeling behind. This is the exact framework I use in my own training and with athletes…

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Mikey Mitchell on How Having More Fun Can Make You a Better Ultrarunner 1:10:48

10d ago1:10:48

1:10:48

Ultrarunning has a reputation. Serious. Intense. Grueling. But what if that mindset is actually holding runners back? In this episode of the Everyday Ultra Podcast, Joe sits down with elite mountain athlete, creator, and all-around high-energy force Mikey Mitchell to challenge some of the most deeply held beliefs in ultrarunning — about toughness, …

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How to Train for Mountain Ultramarathons (Even If You Don’t Live in the Mountains) 1:13:29

15d ago1:13:29

1:13:29

Mountain races demand more than just “more vert.” In this coaches roundtable episode, Joe sits down with Everyday Ultra coaches Christie Brinker and Andrew Redden to break down what it really takes to prepare for mountainous ultramarathons — from runnable alpine climbs to soul-crushing descents — whether you live at sea level, the Midwest, or the m…

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Winter Training Tips for Ultrarunners: Your Complete Guide 1:10:19

15d ago1:10:19

1:10:19

Winter training can feel brutal. Short days. Cold weather. Treadmills. Less motivation. More excuses. And this is exactly why winter is separation season. In this episode of the Everyday Ultra Podcast, I break down how to optimize your ultramarathon training during the winter months—physically and mentally—so you don’t just survive winter… you come…

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How to Build Self-Belief and Mental Toughness as a Runner with Hillary Allen 1:04:39

15d ago1:04:39

1:04:39

Mental toughness is more than just pushing harder or suffering more. It’s about learning how to believe in yourself when things get uncomfortable — and knowing how to respond when they do. In this episode, Hillary Allen joins the show to break down what self-belief and mental toughness actually look like for ultrarunners, and why so many athletes s…

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How to Prevent and Treat Knee Pain and Injuries from Running: Runner's Knee and IT Band Syndrome with Kam Harder 1:12:00

25d ago1:12:00

1:12:00

Knee pain is one of the most common issues runners deal with — and also one of the most misunderstood. In this episode, I’m joined by Dr. Kameron Harder (DPT) of Ridge Athletics to break down why knee injuries happen in runners, how to treat them correctly, and what you can do right now to prevent them from coming back. We specifically dive into th…

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From 1 Mile Runs to 300 Miles: Lydia Oldham on Building Courage, Grit, and Meaning Through Running 59:58

26d ago59:58

59:58

Lydia Oldham didn’t come from a traditional ultrarunning background. She started running during lockdown — running 1 mile runs, sprinting every 5K, and having no idea she’d one day be creating 300-mile running projects across countries. In this episode, Lydia breaks down how she built herself into someone capable of taking on massive, self-created …

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How I’m Designing My Western States 100 Miler Training — And How You Can Design Yours 1:20:13

25d ago1:20:13

1:20:13

If you’re training for a big race and unsure how to structure your training block, this episode gives you a repeatable framework you can use for any A-race, at any distance. I’m using my preparation for the Western States 100 as the real-world example — not to list workouts or weekly mileage, but to show you how to think about training so you can b…

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How Matt Shapiro Turned Pain Into Power Through Ultrarunning to Get Sober and Be the Best Version of Himself 59:54

29d ago59:54

59:54

In today’s episode, I sit down with Matt “Shapiro the Hero” — one of the most creative minds in endurance sports and one of the toughest, most resilient humans you’ll ever meet. You’ve seen his work everywhere: Black Canyon, Mammoth, Cocodona, Sally McRae, Max Jolliffe… but today, you get to hear the story behind the lens — the journey that turned …

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Ultra Trail Cape Town 100K Recap: How to Comeback From Setbacks in an Ultra with Alyssa Clark 1:10:47

1M ago1:10:47

1:10:47

In this inspiring solocast, Everyday Ultra Coach Alyssa Clark breaks down her unforgettable experience racing the Ultra Trail Cape Town 100K — a race that pushed her, stretched her, and ultimately unlocked one of the strongest comebacks she’s ever made. Alyssa pulls back the curtain on how she navigated world-class technical terrain, intense heat, …

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Andy Glaze on 300 Weeks of 100-Mile Weeks, Moab Redemption, and What Ultra Running Really Means 1:05:10

1M ago1:05:10

1:05:10

In this episode, I’m joined by one of the most influential and genuinely kind humans in the ultrarunning world: Andy Glaze. If you’ve ever seen Andy’s emotional Moab 240 finish, watched his weekly 100-mile streak unfold, or followed his journey across the biggest ultras on the planet, you know how much heart, courage, and consistency this man bring…

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How to Train Through the Holidays Without Losing Fitness (or Your Sanity) 1:05:56

2M ago1:05:56

1:05:56

The holidays are one of the most challenging times of the year for runners — not just physically, but mentally, emotionally, and logistically. With travel, family dynamics, colder weather, stress, big meals, busy schedules, shifting routines, and social expectations… your training can feel like it’s getting pulled in ten different directions. In th…

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How to Become an Ultrarunner at Any Age: Lessons From Coach Kirk Blevins 1:33:42

1M ago1:33:42

1:33:42

If you’ve ever wondered whether it’s too late to start ultrarunning — or whether you can build elite durability while juggling a full-time job, a family, and life responsibilities — this episode is going to light you up. In this conversation, I sit down with Everyday Ultra coach, ultrarunner, dad, and leader — Kirk Blevins — to unpack his incredibl…

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Nutrition for Ultrarunners: The Science, Myths, and Strategies That Actually Work with Claire Shorenstein 1:09:14

2M ago1:09:14

1:09:14

If you’ve ever struggled with GI issues, hydration confusion, high-carb hype, or figuring out what to eat as an ultrarunner… this episode is going to change everything. In this conversation, I sit down with Board-Certified Sports Dietitian, endurance athlete, and host of the Eat for Endurance podcast — Claire Shorenstein — to break down the nutriti…

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Supplements for Ultrarunning Backed by Science and Research 57:04

2M ago57:04

57:04

Supplements get talked about everywhere in the endurance world — but very few actually have real scientific backing behind them. In this episode, we break down the six very proven, very researched supplements for ultrarunners. Not based on hype. Not based on trends. Based on data, studies, and actual performance outcomes. We also talk through: • Wh…

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How to Crush a Fast Marathon and an Ultramarathon in the Same Year 1:14:31

2M ago1:14:31

1:14:31

Most runners think you need to choose a lane: Be fast on the roads OR strong on the trails. But the truth? You can do both—and thrive—if you structure your year the right way. In this coaches roundtable episode, Joe teams up with Everyday Ultra Coaches Angela Sterf and Andrew Redden—two athletes who have Boston-qualified, hit recent marathon PRs, a…

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How a Parent of Five Kids Trains for Ultras (Even With No Free Time) — with Brittany Westdyke 57:44

2M ago57:44

57:44

Today’s episode is special. Because today’s guest is someone who embodies the true meaning of Everyday Ultra — not just in the miles she runs, but in the life she leads. Britt Westdyke is a mother of five, a full-time leader at work, a wife, an advocate for running moms everywhere, and an athlete who has rewritten what’s possible for herself by sho…

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Zach Bitter's Blueprint for Running Faster for Longer and How to Have Longevity in Ultrarunning 1:18:52

2M ago1:18:52

1:18:52

Zach Bitter is one of the most experienced and dialed-in 100-mile athletes in the sport — and in this episode, he breaks down the training, fueling, pacing, and mindset strategies that have kept him performing at a high level for more than a decade. This isn’t just a recap of big races. It’s a deep dive into the decisions, experiments, and principl…

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Dr. Alyssa Olenick on Ultramarathon Training Tips, Why Speedwork Matters, and Balancing Life and Training 1:08:51

2M ago1:08:51

1:08:51

If you’re an ultrarunner who wants to get faster, train smarter, avoid burnout, and actually reach your potential, this episode is a must-listen. Dr. Alyssa Olenick — exercise physiologist, hybrid athlete, 17-time ultramarathon finisher, and creator of The Lyss Method — joins the show for one of the most insightful, science-backed, and refreshingly…

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Stop Overtraining: Alyssa Clark’s Guide to Sustainable Success in Ultrarunning 1:10:25

2M ago1:10:25

1:10:25

Are you training harder than ever… but not getting the results you want? In this episode, pro ultrarunner and Everyday Ultra coach Alyssa Clark returns to the Everyday Ultra Podcast to share how to stop overtraining and build a sustainable approach to long-term success in ultrarunning. Alyssa — a professional athlete with ON Running, and champion o…

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Jeff Garmire on Setting an Appalachian Trail FKT, How to Train for Long Distances, and What To Do After Big Goals 1:40:48

2M ago1:40:48

1:40:48

Jeff “Legend” Garmire is one of the best endurance athletes in the sport; having a long list of accomplishments such as setting self-supported FKT’s on the JMT, AZT, CT, and a ton of wins and podium finishes at ultras, his insight is always worth listening to. And recently, he just accomplished the FKT for the self-supported crossing of the Appalac…

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How to Train Your Gut for Ultramarathons: Avoid Stomach Issues, Bonking, and Fuel Like a Pro 53:24

2M ago53:24

53:24

Stomach issues are the top cause for DNF’s in an ultra. And most people get stomach issues because they don’t train their gut to handle the large amount of carbs we have to eat out there. On top of that, with high carb getting all the hype, if you want to try out a high carb strategy, you will have to train your gut to be able to handle more carbs.…

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How to Power Hike Faster in Ultras (and Crush Every Climb) 57:27

2M ago57:27

57:27

Hiking is an underrated skill for ultramarathons; and if you learn how to hike better, you’ll improve your times out there on the course. Especially for uphill races. This episode will teach you how to hike stronger, better, and more efficiently. That way, you can crush those uphills with ease. You’ll learn: When to hike vs. run in an ultramarathon…

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How to Overcome Low Points, Prevent Blisters, and Deal with Nausea in an Ultramarathon: Kodiak 100M Q&A 59:14

2M ago59:14

59:14

We're answering your questions in this episode coming off of the Kodiak 100M! We cover a bunch of topics in here such as: How to get through the low points in an ultramarathon What to do to prevent blisters and take care of your feet How to deal with nausea in a race How to pick a race that aligns with your biggest goals How not to quit in a race, …

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Kilian Korth on Winning the Triple Crown of 200 Milers, Moab 240, and Mental Toughness Strategies to Be Your Best 3:55:10

3M ago3:55:10

3:55:10

Kilian Korth recently won the Moab 240, which locked in him becoming the new course record holder of the Triple Crown of 200’s (consisting of Tahoe 200, Bigfoot 200, and Moab 240 in one year). He also won every race in the series in the same year. After a breakthrough year, we sat down for this massive podcast with Kilian to discuss his biggest les…

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Kodiak 100 Miler Recap: Ultra Mental Strategies, Dealing with Fatigue, and How to Never Fail 3:23:44

3M ago3:23:44

3:23:44

I raced Kodiak 100 Miler last weekend and it was one of the most insightful races I've ever ran! So, I'm breaking down all of the lessons, stories, and takeaways from my race to help YOU crush your own races, ultras, and training. Buckle up because there is a ton to learn from in this race recap such as: Mental strategies to get through low points …

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100-Miler Training Principles: The Most Important Things to Focus On in Training 1:21:17

3M ago1:21:17

1:21:17

Training for a 100-mile ultramarathon isn’t just about piling on the miles — it’s about building the right foundation that makes your body, mind, and strategy bulletproof on race day. In this episode, Joe breaks down the exact framework he used while preparing for the Kodiak 100, explaining how to identify your biggest limiter and structure trainin…

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The Pre-Race Checklist to Crush Your Ultramarathon 1:20:19

3M ago1:20:19

1:20:19

You’ve put in the miles, nailed your training, and visualized the finish line—but one missed detail can still derail your entire ultra. In this episode, Joe breaks down the six essential steps every runner needs to dial in before race day. Whether you’re running a 50K or a 200 miler, this checklist will help you avoid common mistakes and show up fu…

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Powerful Ultrarunning Lessons from Running Across Colorado with Hunter Leininger 1:37:26

3M ago1:37:26

1:37:26

What can ultrarunners learn from running 760 miles across Colorado with 300,000 feet of climbing—while battling sickness, broken gear, and brutal weather? That’s exactly what Hunter Leininger discovered on his record-setting traverse across the Rockies. In this episode, Hunter shares not just the story of his Colorado FKT, but the practical lessons…

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Ultramarathon Training for Mountains from the Flatlands: Jennifer Taylor’s High Lonesome 100 Miler Success 1:16:56

3M ago1:16:56

1:16:56

In this episode of the Everyday Ultra Podcast, host Joe Corcione chats with his athlete Jennifer Taylor, who recently conquered her first 100-miler at the High Lonesome 100—one of the toughest ultras in the U.S. Jennifer opens up about how she turned grief and trauma into fuel for her running journey, but just as importantly, she shares the trainin…

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How to Plan an Ultramarathon Race Season and Schedule For a Great Year of Racing 1:02:02

4M ago1:02:02

1:02:02

In this episode of the Everyday Ultra Podcast, Joe breaks down the exact process for building a powerful and smart race schedule. From A-races to tune-up events, he shares the key principles that will help you avoid common mistakes, set meaningful goals, and create a lineup of races that keeps you motivated, consistent, and ready to perform at your…

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S8, Ep 54 - Polly Leonard: Founder of Selvedge Magazine 26:13

4M ago26:13

26:13

Polly Leonard is the founder of Selvedge, the world’s leading magazine about the culture of cloth. It’s a one-word cipher about textiles with a cultural edge, who makes them, and how. Polly talks to Judy about why she believes cloth is central to civilisation; she says “fibre may look like fluff, but it carries the weight of human history”. She sha…

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Balancing Life and Training, Recovery Tools, Weighted Vests, Treadmill Strategies & Mental Grit for Ultrarunners 1:03:34

4M ago1:03:34

1:03:34

Joe answers athlete questions on training, recovery, and mindset—while sharing insights from his own prep for the Kodiak 100. From balancing life’s curveballs to debating recovery tools, this session is packed with practical takeaways for any ultrarunner looking to get stronger, smarter, and more resilient. Here's what you'll learn: Balancing life …

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The Ultrarunning Mindset Shifts to Make to Crush Your Races with Krissy Mae Harcelrode 1:20:20

4M ago1:20:20

1:20:20

If you’ve ever looked at a seemingly impossible goal and thought, “There’s no way I can do that,” Krissy Mae Harclerode’s story will flip that belief on its head. So, What does it take to turn pain into power and chase down massive goals like a 200-mile ultra? In this episode, Joe sits down with Krissy Mae Harclerode, an athlete, coach, and busines…

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Overrated and Underrated Ultrarunning Strategies for Training and Racing 1:03:02

5M ago1:03:02

1:03:02

There are a lot of new training interventions becoming popular in the ultramarathon world. But which ones are actually useful and which ones should you skip on? In this episode, we cover what the "hottest" training trends are and if they are overrated or underrated when it comes to training for ultras. These topics include: High carb fueling Carbon…

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How to Heal Through Running and Build Self-Belief with Madeline Wolfenbarger 1:05:15

5M ago1:05:15

1:05:15

What happens when running becomes more than just miles? It becomes a path to healing, self-discovery, and joy? In this powerful episode of the Everyday Ultra Podcast, Joe sits down with Madeline Wolfenbarger, the runner you may know as the“masked runner from Instagram. Behind the funny, relatable reels and gear tips lies a story of resilience, cour…

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Leadville 100 Miler Recap: Training Tips, Race Strategy, and Overcoming Mental Barriers with Christie Brinker 1:21:02

5M ago1:21:02

1:21:02

One of our amazing Everyday Ultra Coaches, Christie Brinker, just finished the Leadville 100M as her first 100M! Leadville is a tough course; with most of the race being above 10,000 feet of elevation, having over 15,000 feet of climbing, and having unforgiving cutoffs, it is a beast to tackle for a first 100M. But Christie trained hard for it, exe…

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Kilian Korth on Ultra Racing Strategies, Winning Bigfoot 200, and Using Failure to Succeed 1:05:12

5M ago1:05:12

1:05:12

Everyday Ultra Coach Kilian Korth is in the progress of making ultra history: recently winning Bigfoot 200 and setting a course record, he is currently on track to break the record time for the Triple Crown, which hasn’t been done in years. And in this episode, Kilian breaks down some of his key strategies he deployed at Bigfoot 200, in his trainin…

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S8, Ep 53 - Elena Goded Rimbaud: ÁBBATTE - reviving Spain’s textile heritage 25:46

5M ago25:46

25:46

Judy enters the monastic world of ÁBBATTE, where traditional Spanish artisanal techniques are used to create exquisite handwoven textiles. Project founder Elena Goded Rimbaud talks about transforming the ruins of a 13th century monastery in Segovia into the ÁBBATTE workshop and reviving the region’s handmade textile traditions there. Then, speaking…

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How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt 1:06:09

5M ago1:06:09

1:06:09

Your biggest ultramarathon questions are answered in this Q&A episode! In this episode we cover: How many miles you should be running in peak week of training How much you should be training when going for an ultramarathon How to structure an ultramarathon training plan that fits your needs When to change shoes in an ultramarathon How to decide to …

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Harry Subertas & Lauren Klein on Overcoming Ultramarathon’s Toughest Challenges 1:09:53

5M ago1:09:53

1:09:53

Ultramarathoning isn’t just about being physically strong; it’s about being mentally strong. And being mentally strong doesn’t just mean pushing through low points; it means being able to solve problems when they come up in an ultramarathon (which is always inevitable). That has been a big key to success for both Harry Subertas (Cocodona 250 champi…

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7 Race-Saving Tips I Wish I Knew Before I Started Ultrarunning 1:02:01

6M ago1:02:01

1:02:01

If I had known these tips before I started ultrarunning, I would have made progress much quicker!And that’s why I’m sharing them with you - so you can make progress faster and hit your big ultrarunning goals. These are some of the most important lessons I’ve learned through years of research, coaching, racing, and interviewing over 200 ultrarunners…

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Rachel Entrekin on How to Improve Your Ultramarathon Racing, Winning High Lonesome 100M, and Her Approach to Training 1:06:55

6M ago1:06:55

1:06:55

One of the biggest names in ultrarunning joins us on the podcast after her epic win and course record performance at High Lonesome 100M! Rachel Entrekin is having an incredible year: with a win and course record at Cocodona 250 and a win and course record at High Lonesome 100M, she is on an incredible win streak. In this episode, we chat about the …

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From Injury to Podium: How One of Ultrarunning’s GOATs Made an Epic Comeback - Pete Kostelnick 1:05:04

6M ago1:05:04

1:05:04

After a tragic car accident left him with a shattered pelvis and months in a wheelchair, Pete Kostelnick wondered if his ultrarunning career was over. Two years later, he landed back on the podium at Badwater 135—running 40 minutes faster than his original winning time. In this episode, Pete shares how he rebuilt from the ground up, shifted his min…

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How to Enjoy Ultramarathon Training and Still Get Better with Angela Sterf 1:09:47

6M ago1:09:47

1:09:47

Today, we sit down with ultrarunner and Everyday Ultra Coach, Angela Sterf, to explore how to make ultrarunning fun again—while still making big progress. We talk about the power of curiosity in training, how to build unshakable confidence through hard workouts, and why having fun is the secret weapon to sustainable improvement. Angela shares perso…

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Lessons from Badwater 135: Run Better in Heat, Mindset Tips, and How to Improve Your Finish Times 1:10:21

6M ago1:10:21

1:10:21

Badwater 135 is one of the toughest ultramarathons in the world. The race is a 135 mile footrace through Death Valley, California, where temperatures have gone up to 130+ degrees at times. There is no shade on the course, it's extremely hot, and tests even the strongest of runners. I was out at Badwater this year crewing and pacing, and I learned s…

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Matthew Johnson on Ultrarunning Life Lessons That Will Change How You Think 1:09:43

6M ago1:09:43

1:09:43

To be a better runner and person, you have to think differently. And for Matthew Johnson, thinking differently not only made him better at ultrarunning; including winning a 100 miler, running 800+ miles across Texas, and climbing the height of Mt. Everest on a treadmill… It made him a better person; inspiring the lives of thousands of runners to pu…