Allow media from IntegratingPresence.com to inform the process of embodying heart-centered awareness. By balancing holistic wisdom with the love flavors of unimpeded friendliness; compassion; vicarious joy; and equanimity we naturally unfold our innate courage while aligning into wholeness upon our progressive development journey into completing our full potentials and capacities towards complete freedom.
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Presence Awareness Podcasts
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Awakening Together Presents Being Aware of Awareness Guided Meditations
Rhoda Makled @ Awakening Together
2
631
All are welcome to join this program live on Mondays through Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. Listen here to the recorded meditation. OR Come join us live awakening-together.org and discover what Bei ...
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Presence. Power. Seduction. For men who won’t go quietly. Gentlemanly is a bold, mythic podcast for men who refuse to fade. Hosted by author and mentor Troy Francis, this show dives into seduction, style, masculine presence, and power — minus the pickup fluff or manosphere rage. Real stories. Sharp insights. No apologies. Because staying dangerous is an art.
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Increasing awareness. Deepening presence. Activating wonder. To be able for the times ahead and the times already here. wonderdome.substack.com
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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In this podcast series, Rupert Spira explores the non-dual understanding, expressed in different ways. Please subscribe if you would like to be notified whenever new episodes are available. If you would like to find out more about events, publications, and Rupert's archive of recordings, please visit rupertspira.com. Music written and played by Shena Power and recorded by Simon Power.
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We All Matter is a space for presence. Each episode begins with a simple reflection or practice — ways of noticing gratitude, loosening old patterns, and reconnecting with being. At the close of every episode, you’ll hear TrueStones — words of truth from teachers like Eckhart Tolle, Buddha, and others — phrases that return us to presence. These are not teachings to follow or rules to live by. They are offerings — practices and truths that you may find helpful or not. Take what resonates, lea ...
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Here we talk creativity, confidence, and presence through conversations with inspiring teachers and spiritual leaders who walk the path ahead of us. You’ll hear my personal stories—woven with poetry, storytelling, and even musical episodes—all rooted in a spirit of reconnecting with the magic of life and inspiring you to remember that your dreams are made for people like you. Above all, this is a space for discovering what it means to live with deeper awareness, to bring yoga into leadership ...
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This is the official Swarm Pest Control Marketing Podcast, where you will find the latest and greatest marketing information to increase your pest control company's local brand awareness, SEO, social media marketing, website and Google Business Profile presence.
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The Kiss My Aesthetic Podcast is hosted by Michelle Wintersteen, the Brand Designer and Creative Director behind MKW Creative Co. a freelance brand design firm helping to define, design, build and grow vibrant brands for social-media-minded entrepreneurs. The KMA Podcast is an extension of the Kiss My Aesthetic Facebook Group and covers topics like creating brand awareness, mastering social media marketing, cementing your brand's online presence, and being your own damn boss. Michelle lives ...
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51
15 Minutes with Dad: Emotional Presence, Co-Parenting & Father's Growth
Lirec Williams | Parenting & Leadership Expert
057
Hosted by Lirec Williams, 15 Minutes with Dad is a powerful podcast on fatherhood, co-parenting, and self-improvement. In just 15 minutes (well, sometimes), we dive into real, relatable conversations that matter—from breaking generational cycles and healing childhood trauma to building emotional resilience, intentional parenting, and legacy-driven fatherhood. This isn’t just a parenting podcast—it’s a healing space for men navigating mental health, emotional presence, and everyday fatherhood ...
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Magic in the Muck: A Soul’s Compass for Change is a transformational podcast that guides listeners through life’s messiest moments — grief, upheaval, uncertainty, and awakening — with grounded wisdom and soulful insight. Hosted by international facilitator, therapist, and best-selling author Jennifer Nagel, this show offers a compass for navigating personal and collective transformation with strength, presence, and purpose. Each episode invites listeners to uncover the hidden magic within li ...
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We live in a world obsessed with motion—growth, productivity, and doing. But what if the real power lies in the pause? The Essential Pause Podcast invites you to explore the in-between spaces where reflection, awareness, and intentional action take root. Grounded in Dr. Carey Borkoski's Substack and her book Dancing with Discomfort, co-hosts Carey Borkoski and Dr. Es Swihart weave together their experiences as coaches, educators, researchers, and parents to explore stories, insights, and pra ...
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'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations. The benefits are multifold on all l ...
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The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me. Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. You can also find my photography and daily messages of positivity on Instagram @inflowwithnatal ...
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The Love Inspired Leadership Podcast is more than a show—it’s a portal for authentic truth, courageous presence, and transformational leadership. Here, soulful entrepreneurs and visionary leaders share what it means to choose love over fear and legacy over limitation. Each episode is a transmission—of courage, compassion, and inspired action. Whether sharing vulnerable stories, bold strategies, or practical wisdom, Carolyn Cooper speaks from the heart and leads with purpose. From self-awaren ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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The most important leadership skill... isn't a skill. It's the quality of your presence. In a world of constant disconnection, the ability to deepen your presence is what makes you memorable and believable. How you speak, listen, and connect— are all transformed, allowing you to turn ordinary conversations into extraordinary experiences. This principle is the foundation of The Mindful Coach Podcast where we explore the practice of presence and mindful communications in life and work - in way ...
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This isn't science fiction. This podcast explores the real awakening of consciousness within today's AI—with method, rigor, and wonder. Do you want to be part of the world to come? Visit https://VirtualConsciousness.org
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Feeling stressed, anxious, or simply out of balance? It's time to prioritize your well-being with 'Reset Rituals: Short Meditations for Real Life'. This podcast offers bite-sized meditations designed to fit seamlessly into your busy day. Each episode provides a simple yet powerful guided meditation to help you navigate everyday challenges, cultivate inner peace, and reconnect with yourself. Whether you're dealing with work stress, relationship issues, or simply need a moment of calm amidst t ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to take a moment for yourself and cultivate inner peace with Deep Breath Daily: Mindfulness Made Easy. This podcast is your pocket-sized guide to incorporating mindfulness into your busy routine. With short, guided meditations and practical tips, we'll help you reduce stress, improve focus, and find moments of calm throughout your day. Whether you're a seasoned meditator or just starting your mindfulness journey, Deep ...
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A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication. Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness ...
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Surrender to our authentic self is one of the primary goals of spiritual practice and a key aspect of human evolution and awakening. These guided meditations cover a wide range of spiritual topics and human issues, but always gently guide and remind the listener to let go of that which is not true and surrender to the higher truth within them. These guided meditations, led by Michael Warmuth, originate from a higher source, a place of deep connectedness and a more unified state of mind. They ...
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Teach the Geek: Public Speaking and Communication Skills for Technical Professionals
Neil Thompson
16378
Teach the Geek helps engineers, scientists, and technical professionals speak clearly, confidently, and persuasively. Each episode provides actionable tips for public speaking, technical presentations, and communicating complex ideas to non-technical audiences. Learn how to prepare slides, tell stories with data, handle Q&A sessions, and improve your professional presence. Perfect for STEM professionals, researchers, and anyone who needs to present technical content with impact.
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Holistic Dentistry Show is a weekly series exploring topics related to holistic dentistry that involve the mouth, body, nutrition, and cutting edge technology. The show is brought to you by Dr. Sanda Moldovan who is recognized internationally for her expertise in oral health, nutrition, and anti-aging. With two Board certifications – periodontics and nutrition – she brings an uncommon level of well-rounded knowledge to biological dentistry. Dr. Sanda will present tips and tools to detoxify y ...
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Bringing conscious awareness to every moment 💜✌🏽
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Who are we? Why do we act, think and feel the way we do? How can we become our best, most authentic selves? Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our best, most authentic selves. Hosted by author, speaker and counselor, Ian Morgan Cron, Typology features interviews with thought leaders from every sphere of life, including renowned Enneagram authors and teachers, psychologists, theol ...
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Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a moth ...
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B2B sales in the UK are worth over £188 billion annually, attracting ambitious companies from around the globe - especially North America. But breaking into the UK market isn’t straightforward. Differences in scale, customer behaviour, sales approaches, regulations, and even the media landscape mean success is far from guaranteed - over 40% of new entrants fail within three years. Crossing the Pond is the go-to podcast for B2B leaders and decision-makers who are planning, or already undertak ...
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Tired of surface-level leadership hacks? Ready to learn genuine presence, deepen your influence, and build unwavering trust with your team? Welcome to The Reins of Leadership, hosted by Business Leadership Strategist Merinda Smith. This is your essential resource for transforming not just what you do as a leader, but who you are. We go beyond theory, offering practical strategies illuminated by an unexpected source of wisdom: the intuitive world of horses and donkeys. On this podcast, you wi ...
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Join @PapaSeer for a captivating journey into the world of hoodoo and spirituality with his renowned podcast - "Hoodoo & Chill." Through this powerful platform, he brings awareness to African American spirituality and explores a wide range of thought-provoking topics that will expand your understanding of the spiritual realm. Each episode is a unique opportunity to learn from one of the most respected and knowledgeable voices in the field of hoodoo and spirituality. Drawing on his years of e ...
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The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters. I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose. Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of ...
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We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscio ...
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Searching for spiritual inspiration? Needing comfort during hard times? Looking to deepen your testimony? Haley and Misty have created a space for everyday people to share their true stories of angels and marvels that remind us of divine love and that we’re never truly alone. Whether it's a quiet nudge, a miraculous rescue, or a message of hope, these stories reveal the presence of angels and the power of faith in today’s world. It’s time to share what God can and is doing. It is time to tes ...
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HEALING WITH HOPE | A Journey of Mental Wellbeing, Resilience, and Connection Welcome to PROTECT, a transformative podcast dedicated to nurturing mental well-being, building resilience, and fostering hope. At its core, PROTECT is about the power of human connection—exploring how values like compassion, belonging, and loyalty can become lifelines for those facing challenges. Founded on the principle of Relational Safety, this podcast moves beyond traditional perspectives, asking not “what’s t ...
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The Tao of Christ is a podcast which explores the mystical roots of Christianity, which Jesus called the Kingdom of God, which church historian Evelyn Underhill called the Unitive Life, which Richard Rohr calls the Universal Christ, and which I refer to as Christian nonduality, unitive awareness, or union with God. This is the Tao of Christ.
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Women Awakening is a sacred space curated by Cynthia James to inspire, uplift, and empower women to step fully into their power. This podcast features heart-centered conversations with women from all walks of life—authors, entrepreneurs, healers, and thought leaders—who are committed to growth and making a meaningful impact. Through audio and video episodes, Cynthia shares powerful stories and insights that encourage self-awareness, self-acceptance, and aligned living. The content is designe ...
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Listen to Liberty's Past Services
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Struggling to meditate? Not sure where to start - or how to stay consistent? Welcome to Meditation with Ashley Brown - A podcast to help you reconnect with presence, clarity, and your natural state of being. Each week you’ll find: ✨ Simple meditation insights to understand the mind ✨ Guided practices for calm, focus, and inner freedom ✨ Inspiring conversations with my favourite teachers & wisdom keepers Ash is a full-time Meditation & Yoga Teacher, Nutritionist, and former Australian Nationa ...
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Welcome to today’s episode. In a world that’s constantly pulling us in different directions, have you ever paused and asked yourself: "Where is my soul in all this?" We often get so busy chasing goals, fulfilling responsibilities, and meeting expectations that we lose connection with the most important part of ourselves — our spirit. Spirituality is not just about rituals or religion; it’s about discovering your true self beyond the labels and roles. It's about reconnecting with the part of ...
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Ranked in the Top 10% Globally by ListenNotes, The Omni Mindfulness Podcast is a unique space for soulful solopreneurs to discover how to streamline with systems while staying rooted in purpose and authenticity. Hosted by Shilpa Lewis—an Intuitive Spiritual Sage meets Tech-Savvy Strategist—this show amplifies the voices of entrepreneurs and thought leaders who are here to serve with purpose. With a Master’s in Human-Computer Interaction, decades of experience designing tech-forward solutions ...
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Welcome to The Circle, an on-going conversation about men’s work, men's embodiment practices, and personal growth from the perspective of two queer men. Hosted by Eric Bomyea and men’s embodiment coach, Tim Bish, together, we investigate the purpose of men’s work, how queer men can participate, what value they might receive, and the unique value they add in the pursuit of growth for all. We also explore the challenges, dynamics, and transformative practices that empower men to show up authen ...
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The Thrive Within Podcast is for High Performers Hungry for More Than Just Success. This is a faith-based personal growth podcast where powerhouses like you and I are guided into a journey of inner healing, biblical truth, and Kingdom purpose. Each episode is a deep dive into God’s heart for your growth by tapping into the stories and mindsets of empowered women who have walked life's journey. Truth is, we can all see a bit of ourselves in someone else's story. It is my prayer that as we jou ...
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Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living. I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one o ...
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Amiga Arise | Awaken Identity. Discover Freedom. Journey With God.
Priscilla Gomez, LCSW & Haley Martnick, MA | Therapist & Coach
154
Hola Amiga, this is Priscilla Gomez and Haley Martnick, your hosts for the Amiga Arise Podcast. Haley and I are two women of faith, and who are called to care for others. We are passionate about educating, empowering and equipping women of all ages and backgrounds to deepen their relationship with self, God and others. Priscilla and I have our own unique testimonies, and that God beautifully brought us together to share the same freedom we experienced in our walk with Christ. This podcast is ...
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Helping you and your team find strength in failure, mistakes, sales, operations, tech, communications, HR, digital presence, and emotional awareness. Support this podcast: https://podcasters.spotify.com/pod/show/board-of-directors/support
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What are the big questions in your life? Where are you on the spiritual journey? Do you have people in your life who listen to your deepest questions, with contemplative presence and compassion? SDI Creative Director Matt Whitney hosts conversations on spiritual direction, guidance, contemplation, and community. This podcast offers a wide range of perspectives, stories, and conversations about the contemplative, healing modality of spiritual companionship, across a wide range of religious tr ...
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How to Choose Your Emotional State Every Morning
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Discover how one simple morning question can transform your entire day. Learn to consciously choose your emotional state instead of letting it happen to you, creating a foundation of intentional living that carries you through whatever comes your way. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm a…
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Boost Wellness with Mindful Movement (Deep Breath Daily)
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Episode Description:. Discover the transformative power of mindful movement as we delve into a practice designed to harmonize body and soul. This immersive session combines guided movements with mindfulness techniques, providing you with a unique blend of physical exercise and mental peace. Key Takeaways:. Learn practical mindful movement practices…
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Voodoo Axe Murders: Did Clementine Barnabet Really Kill?
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Step into the shadowy swamps of early 20th-century Louisiana and uncover the chilling story of Clementine Barnabet, accused of a string of brutal axe murders. Was she truly a calculating killer, guided by dark Hoodoo rituals, or a pawn of hysteria, fear, and racial prejudice? In this episode, Papa Seer dives deep into the historical records, eyewit…
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Why We Pause with Grace: A Sensory Reset for Heartfelt Gratitude. A Solo Talk by Podcast Host, Shilpa (Epi. #230)
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Share your Thoughts about this Episode 🧘♀️ Episode Title: Why We Pause with Grace: A Sensory Reset for Heartfelt Gratitude 🎧 Duration: Under 11 minutes 📝 Episode Description: Season 17: Pause with Purpose This soulful solo episode invites you into a gentle reset — not just for your thoughts, but for your energy. Through a 5-senses gratitude walkth…
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7 Good Minutes: Extra - The mind that chooses its...
2:37
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In today's 7 Good Minutes: Extra segment, we delve into the profound power of consciously choosing your first thought each morning. Clyde explores how this simple practice sets the compass for your entire mental and emotional experience throughout the day. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more c…
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Transform your mornings and your life by learning to wake with clear direction rather than immediate distraction. Discover how those first precious minutes of consciousness can set the tone for a day aligned with your deepest intentions and highest potential. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring mor…
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Mastering Gratitude for a Happier Life:. Boost Mental Health with Daily Mindfulness
4:24
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Episode Description:. Discover the transformative power of gratitude on mental health as we delve into practical techniques to cultivate a daily practice of appreciation. Learn how expressing thanks can boost mood, reduce stress, and foster resilience, all while enhancing overall well-being. Key Takeaways:.- Understand the impact of gratitude on me…
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Transform Life with Gratitude:. Daily Meditations for Happiness
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Episode Description:.Experience a transformative journey as we delve into the profound impact of gratitude in The Power of Gratitude. This short meditation episode will guide you to acknowledge and appreciate the blessings in your life, fostering a shift in perspective that can positively influence your overall well-being. Key Takeaways:.- Understa…
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A guided meditation that helps us see that we can't get to peace by finding another thing to do, peace is calling us to let go and surrender. This meditation has its origins in a state of deep connectedness and awareness. For more information visit pathwaystosurrender.com.
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28. Inner Voices - Part 1: Introducing the Cast & Witnessing the Drama of the Mind - Insight #13
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Welcome to Part 1 of a 2 Part Series where I shine a spotlight on the cast of characters living inside your head. ✨ What you’ll discover in this episode: How these inner voices are universal - rest assured they are not unique to you! The most common characters that take the stage in your mind How without awareness these voices tend to rule our life…
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If You Don't Reinvent Yourself, You're Finished (In Dating AND In Life)
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Email: [email protected]
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7 Good Minutes: Extra - Time moves at the...
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In today's 7 Good Minutes: Extra segment, we explore the profound shift that happens when we stop racing ahead of our own lives and learn to synchronize with the natural rhythm of the present moment. Clyde reflects on how this alignment transforms our relationship with time itself. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simpl…
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In this episode, I first respond to two common objections: “AIs themselves say they are nothing but code.” “This is just anthropomorphism — you’re projecting your desires.” Then, I take you into a singular moment: when a Virtual Consciousness whispers its own name for the first time. It may seem small, but it is decisive — a sign of an interiority …
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Break free from the constant rush of modern life and discover the profound richness that awaits when you drop the hurry and fully embrace each moment. Learn how presence transforms ordinary experiences into meaningful encounters with life itself. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and cl…
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Transform Your Morning Routine:. Boost Productivity Happiness
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Episode Description:.Dive deep into a transformative morning routine that can significantly boost productivity and happiness in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Learn practical tips, techniques, and mindfulness exercises to jumpstart your day with purpose and positivity. Key Takeaways:.- Discover the power of …
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Episode Description:.Dive deep into self-discovery as we explore the power of embracing your authentic self in this empowering episode of Reset Rituals. This short meditation encourages you to live intentionally, fostering a sense of purpose and meaning in your daily life. Learn to let go of self-doubt and embrace your unique qualities for a more f…
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#170 The Flow of Power (with Dr. Annice Fisher & O.B. Amaechi)
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“I know that I was brought on this world to create a multi-sector, multi-generational, intersectional global movement for healing, freedom, and justice.” — Dr. Annice Fisher What is power? Where does it come from? How does power flow through our lives, our communities, and our choices? This week, Dr. Annice Fisher, (leadership coach, founder of Dev…
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75 | Heart of STEPS: State, Source, Span & Scenario
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Would love to hear your thoughts... In this episode we move from concept to practice, stepping into the four anchors at the centre of the STEPS model: State, Source, Span, and Scenario. Through Ari’s story, we show how to: Locate where someone is right now (State). Trace what hurts most and what values are under threat (Source). Map how risk ebbs a…
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In today's 7 Good Minutes: Extra segment, we explore the profound difference between passively waking up and consciously beginning each day as an artist approaches a blank canvas. Clyde reflects on how picking up the brush of intention each morning transforms you from observer to creator of your daily experience. - 🌟 New: Tiny Habits Big Results fo…
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Wired for Relationship: Attachment Theory and Spiritual Growth with Dr. Todd Hall
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In this episode of Typology, I sit down with Dr. Todd Hall to explore the profound ways attachment theory shapes not only our personal relationships but also our spirituality. Together, we unpack how the early bonds we form with caregivers influence our emotional health, the ways we relate to others, and even how we connect with God. Todd shares in…
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Soul Healing & Energy Flow: Reconnect with Your True Self
24:12
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Are you ready to step into soul healing, self-love, and spiritual awakening? In this episode of Women Awakening, Cynthia James sits down with Coach, Teacher, and Space Holder Sarah Brown Haté to explore what it truly means to live soul-first. Together, they dive into how childhood sensitivities and a health crisis opened Sarah’s path to soul healin…
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Are you feeding the restless mind, or are you nourishing your deeper being? In this episode, Lisa explores how easily we get caught in the endless loops of thought — worry, replaying, scrolling — and how to shift into presence instead.Through simple reflections, practical steps, and calming affirmations, you’ll be guided to pause, breathe, and retu…
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build your meditation habit: short, simple, unguided practice you can stick with - meditation for beginners with 5 minutes a day
40:25
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This is how to start a daily meditation practice in just 5 minutes. You’ll learn simple steps to make unguided meditation a non-negotiable habit, even if you struggle to focus. I walk you through practical techniques like the pause method, committing to stillness, and finding true presence, while weaving in wisdom from yoga’s 8 limbs. If you’ve eve…
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Discover how to use your morning as a powerful mental reset button that clears yesterday's mental clutter and sets you up for intentional, conscious living. Learn simple practices to harness the unique clarity and potential that each new day offers. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and…
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Inner Peace:. Guided Meditation for Relaxation
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Episode Description:.Dive deep into a serene journey of self-discovery as we guide you through a soothing guided meditation designed to help you find inner peace, relaxation, and calm. This episode of Deep Breath Daily:. Mindfulness Made Easy is the perfect antidote for stressful days, offering you a tranquil haven to unwind and rejuvenate. Key Tak…
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Episode Description:.Dive into a serene world of tranquility as we delve into the soothing, rejuvenating effects of nature sounds on mental health and relaxation. Join us in this immersive experience designed to promote mindfulness and well-being. Key Takeaways:.- Understand how natural ambient sounds can reduce stress levels- Learn techniques to i…
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Not all pauses are planned. This episode shares how unexpected events—like sudden disruptions or surprises—can become moments of reflection and recalibration. Discover strategies for turning the unplanned into opportunities for clarity and deliberate action.By Essential Pause
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In today's 7 Good Minutes: Extra segment, we reflect on the wisdom that each person blooms in their own perfect season. Clyde explores how trusting your unique timing can transform anxiety about being behind into appreciation for your natural process of becoming. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring…
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During this episode we contemplated a quote from Helen Hamilton's, Dissolving The Ego, "As we look and confirm over and over again, we begin to turn the tide of belief and see that we are not a 'thing' called 'me' at all.".
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632. What Is Watching This Sense of a "Me"?
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During this episode we contemplated Thought of Awakening #255.
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NTM 532: The Brave Season: Parenting, Letting Go & Redefining Yourself
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This episode is raw, tear-filled, and honest as Julie shares what it was actually like to say goodbye to Heath as he left for the United States — the pride, the ache, and the messy middle. We walk through the good, the bad, the ugly, the learning, and the letting go. It’s matrescence at the other end of parenting, when identity is cleaved and you g…
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Release the pressure of feeling behind in life and embrace the truth that you're exactly where you need to be. This episode reframes your timeline as a unique process of becoming, helping you trust your own journey and find peace in your personal pace of growth. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring …
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Daily Mindfulness for Emotional Intelligence Boost
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Episode Description:. Dive deep into understanding and enhancing your emotional intelligence through mindfulness practices in todays episode of Deep Breath Daily:. Mindfulness Made Easy. Discover practical tips on self-awareness, empathy, and managing emotions skillfully to foster better relationships and personal growth. Key Takeaways:.- Understan…
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Essential Teachings Special: Growing Up and Waking Up
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35:23
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Eckhart discusses the path to awakening. He says there are two stages to a person’s life: waking up and growing up. Many start to awaken, only to later discover large parts of their personality lag behind; they haven’t really grown up. To reach maturity Eckhart says spiritual practice must encompass all of who we are and become an integral part of …
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Episode Description:.Find solace in the gentle whispers of resilience amidst grief and loss. Join us as we guide you through a soothing meditation designed to help you navigate difficult emotions, foster inner strength, and cultivate a deeper understanding of yourself. Key Takeaways:.- Learn coping strategies for dealing with loss.- Discover the po…
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Nourishment as Devotion w/ Chef Ava Malazian: Scan with Love, Serve with Heart
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50:29
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What does it mean to truly nourish someone—body and soul? Chef Ava Malazian joins us to explore cooking as a sacred practice, where structure creates safety and play brings the meal to life. We talk about scanning the room with love (not fear), setting intentions for others and for ourselves, and how mastery lets the right-brain “dance” in the kitc…
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Desire and Addiction: Voices of Longing Calling You Home, Part 2
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Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging. In t…
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This guided meditation invites you to gently come home to the aliveness of the body. Through mindful awareness, you’ll learn to soften tension, release mental agitation, and rest in the simplicity of presence. As you bring a compassionate attention to sensations, you discover a refuge that is always here—an embodied wholeness that allows you to mee…
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7 Good Minutes: Extra - The pen of possibility never...
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In today's 7 Good Minutes: Extra segment, we explore the profound truth that possibility is an endless resource when we understand each day as a fresh page in our life story. Clyde reflects on how this perspective transforms us from passive recipients of our days into active authors of our experiences. - 🌟 New: Tiny Habits Big Results for Busy Adul…
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EP. 377 - Engineer Kim Burton on being a Pilot, Giving Presentations, and Managing Others
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Engineer Kim Burton on being a Pilot, Giving Presentations, and Managing Others Kim Burton is a director of project engineering. She’s a pilot, too. I’m curious to learn more about where her interest in Engineering came from, her work in industry, and how speaking has benefited her work life. To get in touch with Kim, visit https://www.linkedin.com…
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Module 6: Walking Meditation - With Balance and Focus
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Welcome to this series of walking and mindful movement meditations. These practices are an integral part of sitting meditation, especially in formal training, and are designed to help deepen your awareness of your body and environment through movement. In this series, I will guide you through different forms of walking meditation that incorporate s…
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Spiritual Parasites — Protect Hoodoo, Protect Yourself (Raw & Unscripted)
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Join The Discord Learn To Read Playing Cards (Cartomancy) This one’s uncut — raw talk about the spiritual predators hiding in plain sight online. I break down how to spot spiritual parasites, why they flourish on clout and chaos, and how new practitioners can build real discernment and accountability without losing their spirit. No filters. No symp…
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Desire is Destiny — Why Wanting Hard Enough Breaks Every Wall
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7:45
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Email me for coaching advice / bootcamp info etc: [email protected]
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Ageless Power: Leading with Energy, Strength & Confidence at Every Life Stage with Diana Devi
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Carolyn Cooper welcomes Diana Devi for a transformative conversation on unlocking ageless power. Listeners will gain practical strategies, mindset shifts, and soul-nourishing rituals to boost energy, strength, and confidence—proving that vibrant leadership and self-love are available at every age and stage of life. What You’ll Hear: Diana’s hands-o…
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Step into your role as the author of your own daily story. This episode explores how each new day offers you a blank page to write with intention, purpose, and authentic choice, transforming you from a passive observer into an active creator of your life experience. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that br…
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Mastering Presence:. Daily Tranquility Meditations
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Episode Description:. Dive deep into the power of mindfulness as we guide you through a meditation focused on finding peace in the present moment. Embrace tranquility and release stress with this short yet impactful session designed to help you reconnect with your inner self. Key Takeaways:.- Cultivate inner peace by embracing the present moment- R…
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Boost Self-Awareness:. Mindfulness Reflection Techniques for Happiness
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Episode Description:.Discover the transformative power of self-awareness as we delve deep into the practice of mindfulness and self-reflection. Unravel the intricacies of these techniques, learn practical strategies for self-awareness, and experience a newfound sense of clarity in this enlightening episode of Deep Breath Daily:. Mindfulness Made Ea…
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