Best Preferred Health Partners Podcasts (2025)

1
Be More Like a Bear: Letting Go of Comparison in Perimenopause 17:25

Play Pause

3d ago17:25

17:25

What if you stopped comparing yourself to everyone else and simply allowed yourself to be? In this episode, Roberta explores a clip featuring Stephen Fry and Robin Williams, where Fry makes a striking observation: animals don’t try to be other animals — but humans try to be someone else every single day. During perimenopause and postmenopause, when…

1
Laughter Is the Best Medicine: Why It Matters So Much in Perimenopause 16:57

11d ago16:57

16:57

When was the last time you laughed so hard you cried? In this episode, Roberta explores why laughter isn’t just something that “feels nice” — it has measurable effects on your stress hormones, nervous system, and emotional wellbeing. And during perimenopause, when life often feels heavier and your resilience drops, laughter becomes even more powerf…

1
Odd Socks and Overwhelm: Why the Small Things Hit Harder in Perimenopause 16:08

18d ago16:08

16:08

In this episode, Roberta explores how the small, unnecessary pressures we carry every day—matching socks, tidy houses, perfect routines—quietly overload our stress bucket, especially during perimenopause when hormonal changes reduce resilience. Through a personal story involving her now-famous odd socks, Roberta illustrates how letting go of perfec…

1
Would Your Body Pass Its MOT? Understanding Menopause Warning Signs 14:37

27d ago14:37

14:37

Most of us would never ignore a flashing light on the dashboard — yet many women ignore the early signs of perimenopause for months or even years. In this episode, Women’s Health Physiotherapist and Menopause Mentor Roberta Bass uses a simple but powerful analogy: if your body were a car, would it pass its MOT? Roberta explains why women often push…

1
Is It Your Partner or Your Hormones? How Perimenopause Affects Relationships 17:30

1M ago17:30

17:30

Perimenopause can place enormous pressure on relationships, even those that have always felt strong. In this episode, Women’s Health Physiotherapist and Menopause Mentor Roberta Bass explores how fluctuating hormones influence mood, patience, libido, confidence, communication, and emotional regulation — and why so many midlife couples find this sta…

1
What No One Told You About Menopause: The Education We Never Got 14:27

1M ago14:27

14:27

Most women reach perimenopause without ever having been taught what menopause actually is, what symptoms to expect, or how to recognise the early signs. In this episode, Women’s Health Physiotherapist and Menopause Mentor Roberta Bass explores why menopause education has been missing for so long — in schools, in healthcare training, and in society …

1
Mindset and Community — Why You Don’t Have to Do It All Alone 15:49

2M ago15:49

15:49

In this heartfelt and empowering episode of Making Sense of Menopause, women’s health physiotherapist and wellness mentor Roberta Bass reflects on the importance of mindset and community in creating lasting change. Roberta shares honestly about her own journey — from leaving the NHS and starting her clinic to rebuilding her confidence and finding s…

1
Morning Movement — How Small Steps Helped Me Manage Fatigue and Pain 16:29

2M ago16:29

16:29

In this honest and inspiring episode of Making Sense of Menopause, women’s health physiotherapist and wellness mentor Roberta Bass shares her personal experience of living with chronic fatigue and hypermobility — and how committing to gentle, consistent morning movement transformed her energy, pain, and mindset. Roberta reveals what finally made th…

1
Setting the Stage for Sleep — A Menopause Night-Time Routine 16:48

2M ago16:48

16:48

In this relatable and practical episode of Making Sense of Menopause, women’s health physiotherapist and menopause mentor Roberta Bass shares how to “set the stage” for a good night’s sleep — quite literally. Drawing on her love of theatre, Roberta compares the bedtime wind-down to striking a show: packing away the set, turning off the lights, and …

1
One Step at a Time — Navigating Your Menopause Journey 14:04

2M ago14:04

14:04

In this empowering episode of Making Sense of Menopause, women’s health physiotherapist and menopause mentor Roberta Bass helps you make sense of the menopause journey — a unique and often unpredictable path that looks different for every woman. Roberta uses the metaphor of walking along a bright, sun-filled path where you can only see a few steps …

1
CONmunity Podcast | Season Two: The BADmiral 2:00

2M ago2:00

2:00

🎧 NEW FROM SARAH FERRIS MEDIA CONmunity Podcast | Season Two: The BADmiral A $3.75 billion international search-and-rescue organisation. Admirals from around the globe. A mission that promised purpose — and pay. But what happens when the story doesn’t quite add up? From the creator of Stop the Killing and Klooghless: The Long Con, Sarah Ferris take…

1
Menopause, Bone Health and Balance – What You Need to Know 14:28

3M ago14:28

14:28

Bone health and balance often get overlooked until it’s too late. But with falling oestrogen levels in menopause, the risk of osteoporosis and fractures rises sharply. In this episode, I explain why bone health matters, the difference between osteopenia and osteoporosis, and how balance training can protect you against falls. You’ll also hear pract…

1
Makhana Supplier in Purnia | makhanasupplier.in - Your Trusted Source for High-Quality Makhana 2:36

3M ago2:36

2:36

Makhana Supplier in Purnia | makhanasupplier.in - Your Trusted Source for High-Quality MakhanaBy orders7j

1
Breaking Autopilot Habits That Worsen Perimenopause 11:57

3M ago11:57

11:57

Do you ever find yourself running on autopilot — driving a route without thinking, or reaching for coffee when you’re tired? Habits that once worked for us can actually make menopause symptoms worse. In this episode, I explore how subconscious patterns affect our health in perimenopause, why some old habits no longer serve us, and how to create new…

1
Perimenopause Symptoms – Why Early Action Matters 14:17

3M ago14:17

14:17

What do burst water mains have to do with perimenopause? More than you’d think! In this episode, I share why ignoring small signs — like poor sleep, brain fog, or hot flushes — can lead to bigger problems down the line. Acting early makes symptoms easier to manage and prevents them from becoming chronic. You’ll learn: The link between small problem…

1
Making Sense of Menopause – Why This Podcast Exists 10:52

3M ago10:52

10:52

Welcome to the Making SENSE of Menopause Podcast. In this first episode, I explain why I’ve chosen to focus entirely on menopause, my personal journey that led me here, and how the SENSSE® Method will guide the show. If you’re feeling dismissed or overwhelmed by menopause symptoms, this podcast will help you find clarity, support and practical step…

1
Struggling to Find Words? Understanding Menopause Brain Fog 15:57

3M ago15:57

15:57

Forgetting words mid-sentence? Walking into a room and not remembering why? Brain fog is one of the most frustrating menopause symptoms — but there are reasons it happens and ways to improve it. In this episode, I explain the role of oestrogen, progesterone and testosterone in cognition, and how sleep, stress and lifestyle choices make a difference…

1
Why TravCon Matters for Recruiters & Clinicians with TNAA | TotalMed 24:44

4M ago24:44

24:44

TravCon is often called the traveler’s conference—but it’s just as valuable for recruiters. In this episode, I sit down with Scott Sutarik, an Allied Health Recruiter with TotalMed who’s spent nearly a decade in the industry and attended TravCon six times. We talk about what makes TravCon unique, why face-to-face connections are so powerful in a vi…

1
Your Guide to TravCon 2025 with AMN Healthcare 22:38

4M ago22:38

22:38

Join Christina Johnson, Division Vice President of Coverage Nursing at AMN Healthcare and TravCon's Online Community Manager Rachel as they dive into all things TravCon 2025—happening September 21–24 at the Paris Hotel in Las Vegas! From the high-energy Traveler Success Bootcamp and AMN’s 40th anniversary celebration to tips for first-time attendee…

1
How many non-nurse travelers go to Travcon? 2024 Allied Report! 6:49

5M ago6:49

6:49

TravCon 2024 had an Allied attendance of 22 Percent! Travel Therapy, Travel Radiology, and all allied continue to grow every year. Join Dylan Callier, DPT as he discusses which professions grew and which are the top attending allied travelers of The Travelers Conference 2024. Find out more about TravCon 2025 at travcon.org Dylan Callier is a doctor…

1
Is HRT Safe? What Every Woman Needs to Know 13:29

6M ago13:29

13:29

Still unsure about HRT? You’re not alone. This episode of Making Sense of Women’s Health cuts through the confusion with an up-to-date, evidence-based look at Hormone Replacement Therapy (HRT). Whether you’re considering HRT, already on it, or looking for alternatives — this is your essential guide. We’ll cover: What HRT really is and how it works …

1
Desk Job Discomfort? Simple Ways to Stay Active and Feel Better at Work 14:49

7M ago14:49

14:49

Sitting all day? It could be why you're stiff, tired, or sore. In this episode of Making Sense of Women’s Health, I dive into realistic, evidence-backed strategies to help you stay active, reduce discomfort, and protect your long-term health — even if you spend most of your day at a desk. You’ll learn: Why posture isn’t everything — and what matter…

1
Behind the Sessions: Meet TravCon's Education Team 24:43

7M ago24:43

24:43

In this episode, we’re pulling back the curtain on everything that goes into building the educational experience at TravCon! Joining us are Melissa Kynbel, TravCon’s Director of Education, and Jackie Neilly, our Nurse Planner & Speaker Engagement Specialist. Melissa and Jackie share their passion for empowering healthcare travelers through high-qua…

1
Plantar Fasciitis Explained: Managing Heel Pain and Staying Active 13:34

7M ago13:34

13:34

In this episode of Making Sense of Women’s Health, I break down everything you need to know about plantar fasciitis — a common and frustrating cause of heel pain that affects many women, especially during hormonal transitions like perimenopause or postnatal recovery. We’ll cover: What plantar fasciitis is and how it presents Why women are often mor…

1
Hot Flushes and Night Sweats: What They Are and What Helps 19:25

7M ago19:25

19:25

Hot flushes and night sweats are two of the most common — and often most frustrating — symptoms during perimenopause and menopause, affecting around 80% of women. But even though they’re common, there’s still a lot of confusion about what causes them, when to seek help, and what actually works. In this episode, Roberta explains: What hot flushes an…

1
Understanding Low Back Pain in Women: Causes, Symptoms & Solutions 22:35

7M ago22:35

22:35

Low back pain affects millions of women — from postnatal recovery to menopause and beyond. In this episode of Making Sense of Women’s Health, Roberta Bass breaks down the many causes of back pain, including disc issues, joint dysfunction, pelvic floor problems, prolapse, endometriosis, and more. You’ll learn how to identify what might be causing yo…

1
TGN presents: Passion with a Purpose; AMN Nurses Month! 30:46

7M ago30:46

30:46

In this special Nurses Month episode, we’re celebrating the heart and soul of travel nursing—live from YouTube—with a dynamic panel from AMN Healthcare. 💙 Tune in to “Passion with a Purpose” as we explore what drives nurses to take their careers on the road, the tools that help them thrive, and the inspiring stories that keep them going. 💡 In This …

1
Best (and Worst) Supplements for Women in Menopause 15:22

7M ago15:22

15:22

Episode Summary: Menopause supplements are everywhere — but how do you know which ones are helpful, and which could be a waste of money (or even unsafe)? In this episode of Making Sense of Women’s Health, Roberta Bass breaks down some of the most popular supplements marketed to women in midlife and menopause. You’ll hear what the evidence says abou…

1
Healing Beyond Borders: The Mission of Global Care Force with Roxanne Alexander Jones 27:25

8M ago27:25

27:25

In this powerful episode, we sit down with Roxanne Alexander Jones, Vice President of Global Programs at Global Care Force, to explore how this extraordinary nonprofit is transforming lives across the globe through medical volunteerism. Born from the crisis of COVID-19, Global Care Force now deploys dedicated healthcare volunteers to underserved co…

1
Creativity for Stress Relief: How Creative Expression Supports Mental Health 12:52

8M ago12:52

12:52

In this episode of Making Sense of Women’s Health, Roberta Bass explores the science and benefits of creative expression for stress relief — especially for women navigating perimenopause, postnatal recovery, or everyday overwhelm. Discover how creative activities like theatre, art, journaling, music, crafting, and even cooking can help lower stress…

1
Beyond Borders: Medical Missions with Tracey Long & Bridges for Health 39:54

8M ago39:54

39:54

In this inspiring episode of TravCon’s Travel Nursing & Allied Life Podcast, host Rachel Altum sits down with Tracey Long, founder of BridgesforHealth.org, to explore the life-changing impact of international medical missions. Tracey shares how her organization empowers nurses, students, and allied health professionals to provide compassionate care…

1
Brain Fog in Menopause – What It Is, Why It Happens & What You Can Do 12:15

8M ago12:15

12:15

Episode Summary: In today’s episode, Roberta dives into one of the most common — and frustrating — concerns brought up by clients during perimenopause and postmenopause: brain fog. You’ll learn what brain fog actually is (and what it isn’t), the role of hormonal changes in cognitive function, and the lifestyle and evidence-based strategies that can…

1
Home on the Road: How Extended Stay America Supports Travel Healthcare Professionals” 29:09

8M ago29:09

29:09

In this episode, we sit down with Michael Schlottman, Director of Strategic Partnerships at Extended Stay America, to explore how ESA has become a trusted housing resource for travel healthcare professionals across the country. Michael shares details about ESA’s exciting new partnership and their availability on the Marketplace, making it easier th…

1
Fibromyalgia Explained: Diagnosis, Overlapping Conditions, and What Helps 12:05

8M ago12:05

12:05

Fibromyalgia can leave you feeling exhausted, foggy, and overwhelmed — especially if you haven’t yet received a clear diagnosis. In this episode, Roberta breaks down what fibromyalgia really is, how it’s diagnosed, what conditions can mimic it, and how to manage it with a gentle, holistic approach. Whether you've been diagnosed or suspect fibromyal…

1
The Mind–Body Connection: 3 Women Who Changed Their Health with the CONTROL System 12:26

8M ago12:26

12:26

In honour of Stress Awareness Month, Roberta shares three powerful case studies from real women who used the CONTROL method to transform their health — by addressing the subconscious patterns holding them back. This episode explores how stress, anxiety, emotional eating, sleep issues, and perfectionism often have roots in the subconscious mind — an…

1
Gut Health and Energy: What Every Woman Needs to Know 14:11

9M ago14:11

14:11

Do you feel constantly tired, bloated, or foggy — and wonder if your gut might be to blame? In this episode, Roberta explores the link between gut health and energy, particularly during perimenopause and midlife, when hormonal changes often make digestive symptoms worse. She explains why symptoms like bloating, sluggishness, and food sensitivities …

1
How to Build a Sustainable Movement Habit That Supports Your Health 16:20

9M ago16:20

16:20

In honour of World Health Day, this episode explores how movement can be used as a powerful tool to support women’s health through every life stage — from perimenopause and postnatal recovery to ageing well and managing fatigue or pain. Roberta Bass, Women’s Health Physiotherapist, shares the evidence-based benefits of regular movement and addresse…

1
Pelvic Health Red Flags: Symptoms You Should Never Ignore 22:11

9M ago22:11

22:11

In this essential episode, Roberta Bass — Women’s Health Physiotherapist, Pilates Instructor, Menopause Mentor, and founder of Thrive and Shine Women’s Wellness — highlights the pelvic health warning signs no woman should ignore. From postmenopausal bleeding to unexplained pelvic pain, Roberta shares what different symptoms might mean, when to seek…

1
How Perfectionism is Impacting Your Health — And What to Do About It 11:10

9M ago11:10

11:10

Do you feel like everything has to be perfect before you can feel happy, worthy or successful? If so, you’re not alone — and you may be trapped in perfectionism. In this episode of Making Sense of Women’s Health, Roberta shares her personal experience as a recovering perfectionist and explains how perfectionism doesn’t just affect your mindset — it…

1
Endometriosis: More Than Just Period Pain – What Every Woman Needs to Know 20:32

10M ago20:32

20:32

Endometriosis affects 1 in 10 women, yet it takes an average of 7 to 9 years to get diagnosed. Many women are told their pain is ‘normal’ or ‘just bad periods’ — but endometriosis is much more than that. In this episode of Making Sense of Women’s Health, Roberta explains: What endometriosis actually is and why it causes so much pain. Why pelvic pai…

1
Meet Engine, TGN's New Preferred Partner! 30:01

10M ago30:01

30:01

Finding the perfect stay as a travel healthcare professional just got easier! The Gypsy Nurse is thrilled to welcome Engine as our newest preferred housing partner. In this episode, we chat with Ellis from Engine about how their platform helps travelers find safe, flexible, and hassle-free hotel stays. Learn what makes Engine different, how to book…

1
No Little Girl Ever Dreams Of Becoming A Stepmom... 6:26

10M ago6:26

6:26

I have some news! My book about being a stepmom has officially been published! If you're interested, here is the link to Amazon. Please leave your feedback in the comments or email me at [email protected]. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ponderingnook.subst…

1
The Science of Sleep: How Hormones, Menopause & Lifestyle Affect Your Rest 17:42

10M ago17:42

17:42

This week is Sleep Awareness Week, so it’s the perfect time to understand your sleep — not just why it matters, but what’s actually going on in your body while you sleep. In this episode of Making Sense of Women’s Health, I explain: The 4 essential stages of sleep — and why you need each one. How hormonal changes during your cycle, pregnancy, perim…

1
Travel Nurse Taxes Uncovered: Expert Tips with Joseph Smith from Travel Tax 32:51

10M ago32:51

32:51

Taxes can be confusing for travel healthcare professionals, but Joseph Smith from Travel Tax is here to break it all down! In this episode, we dive into essential tax tips for travelers, common misconceptions about tax laws, and how recent changes might impact you. Plus, Joseph shares a sneak peek of his TravCon 2025 session, where he’ll provide ev…

1
Why Women Get More Knee Pain: How Your Cycle, Pregnancy & Menopause Affect Your Joints 23:03

10M ago23:03

23:03

In this episode of Making Sense of Women’s Health, I’m diving into knee pain — something I see regularly in clinic. And here’s the thing — women are more prone to knee pain than men, but why? It’s not just down to exercise or aging. It’s about hormones, pregnancy, postnatal recovery, and menopause all having a direct impact on your knees. I’ll expl…

1
Love on the Road: Navigating Dating as a Travel Healthcare Worker 53:53

10M ago53:53

53:53

Dating as a travel healthcare worker comes with unique challenges—frequent moves, demanding schedules, and long-distance connections. In this episode, Rachel from The Gypsy Nurse and Brandy Pinkerton from Travel Nurse 101 break down the ins and outs of finding love while on assignment. They discuss: The best places for travel healthcare workers to …

1
How Stress and Pain Are Connected – And How to Break the Cycle 18:02

10M ago18:02

18:02

Have you ever noticed that when you're stressed, your pain feels worse? Or when you're in pain, your stress levels go up? That’s not just in your head—it’s a real biological response. Pain and stress are deeply linked, creating a vicious cycle that can be hard to break. In this episode, I explore: How stress triggers physical pain and keeps the bod…

1
How to Stop Negative Self-Talk and Build True Self-Esteem 13:50

10M ago13:50

13:50

Have you ever felt like you're not good enough or constantly second-guess yourself? You’re not alone. In this episode, I explore what self-esteem really is, how it’s shaped over time, and—most importantly—how you can start strengthening it at any age. We’ll dive into: ✅ The difference between confidence and self-esteem ✅ How low self-esteem affects…

1
Emotional Eating: Why It Happens and How to Take Back Control 13:29

11M ago13:29

13:29

In this episode of Making Sense of Women's Health, Roberta Bass dives into the complex topic of emotional eating—something many of us struggle with, especially during times of stress, boredom, or overwhelm. Roberta explains why emotional eating isn’t about willpower. Instead, it’s driven by hormones, stress, sleep patterns, and deeply ingrained sub…

1
Women's Heart Health: What Every Woman Needs to Know 24:51

11M ago24:51

24:51

In this episode of Making Sense of Women's Health, Roberta Bass highlights the critical topic of women’s heart health during National Heart Month in the UK. Cardiovascular disease remains the leading cause of death for women in the UK, and it's not just an issue for older women. Roberta explains how hormones like oestrogen play a protective role in…