Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
Practical Fitness Tips Podcasts
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
…
continue reading
I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Meet Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therapist with 20 years of experience and he’s a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Subscribe for your weekly double date full of totally do-able sex tips, practical relationship advice, hilarious and honest stories of wha ...
…
continue reading
Money should be fun, not stressful. Learn practical tips on how to save more money, get out of debt quickly and make progress toward your goals. You can take control of your money and create a life you love. Get even more money saving tips at www.RachelCruze.com.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
…
continue reading
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
This occasional series from the American College of Cardiology, developed by members for members, features conversational expert interviews on non-clinical competencies, skills, well-being, and best practices for the entire heart care team.
…
continue reading
Welcome to the Ultimate Fitness Education and Motivational Podcast hosted by 'datboymo629.' Dive into a wealth of insights on fitness, debunking myths, and answering FAQs. Join us for engaging discussions on fitness and wellness motivation, workout inspiration, achieving fitness goals, and invaluable advice for your fitness journey. Our episodes feature motivational content intertwined with practical fitness education. Discover expert tips for exercise motivation, inspirational fitness stori ...
…
continue reading
Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together. Whether you're just starting your wellness journey or looking to take it to the ne ...
…
continue reading
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
…
continue reading
Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
…
continue reading
The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s ta ...
…
continue reading
1
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
Amanda Reidy | Radiate Fitness
2
84
This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...
…
continue reading
Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learni ...
…
continue reading
Welcome to The Podcast For Online Fitness Coaches, the ultimate resource for coaches looking to scale their online businesses. Hosted by Benji Tucker and Ethan Gonzales, who have scaled their fitness businesses to a combined $160k per month, this podcast offers practical insights, proven strategies, and actionable tips to help you grow your fitness coaching business. We focus on what actually works, from effective marketing and client acquisition to building systems that drive revenue. Tune ...
…
continue reading
The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
…
continue reading
In this podcast we explore the power of intentional change for personal growth and fulfillment. We'll explore practical strategies, tools and insights to help you unlock your full potential and live your best life. Join us each week for practical tips, actionable insights, and inspiring stores to help you transform your life.
…
continue reading
Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.
…
continue reading
Chad "Coach" Carson shares practical advice about using real estate to retire early (aka achieve financial independence) and do more of what matters. You'll hear in-depth episodes with tips from Chad plus interviews with other real estate investors at various levels of their financial independence journey.
…
continue reading
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and ...
…
continue reading
Sharing candid talks, expertise and fun with embodied leaders and influencers from around the globe. Aimed at improving mental health and life purpose for men. Expect practical tips, adult language and some immature humour.
…
continue reading
If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical take ...
…
continue reading
Pamela D. Wilson, caregiving expert, offers caregiver advice and tips to navigate the challenges of caring for aging parents and managing health issues related to aging. Receive practical and proven strategies to manage health, financial costs of care, legal matters, and family relationships on each episode. Wilson's 25-year career as an expert witness, geriatric care manager, professional fiduciary, and owner of a home care agency offers unique support for caregivers and solutions for elder ...
…
continue reading
Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
…
continue reading
Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
…
continue reading
Interviews, practical tips, education and coaching strategies from the Neurodivergent Positive Psychologist, Jannice Jones MSc, to empower neurodivergents to thrive. Covers ADHD, Autism, AuDHD and Dyslexia
…
continue reading
The BackTable ENT Podcast is a resource for otolaryngologists to learn tips, techniques, and practical advice on all things ear, nose, and throat. Tune in to the BackTable ENT Podcast every week for candid conversations about rhinology, laryngology, otology, and head and neck surgery.
…
continue reading
Practical tips to help you become a better coach so you can help more people.
…
continue reading
Providing our audience valuable insight, knowledge, practical tips, and engaging conversations with people from various occupations that benefit from training in Brazilian Jiu-Jitsu, ultimately leading to a more fulfilling and successful life.
…
continue reading
Science, stories, and practical tips to help you navigate type 1 diabetes like a boss. Hosted by Cait Macleod and Tracy Sanders https://linktr.ee/correctiondose Instagram: @type1tracy and @correctiondose Email: [email protected]
…
continue reading
Healthy Holy Momlife is a podcast dedicated to helping Christian moms find balance in their faith, family and health. Join us as we dive into topics like nutrition, fitness, spiritual growth, and practical tips for managing motherhood, all while keeping Christ a thr center. Whether you’re looking for inspiration to nourish your body, guidance for your family, or encouragement for your soul, this podcast is here to support you in living a healthy, holy and puprpose-filled life.
…
continue reading
Unlock the secrets of OCD. Expert insights, personal stories, and practical tips. Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd
…
continue reading
The place for smart, simple marketing strategies that will amplify your business results. Sharing practical tips, insider knowledge and actionable advice because marketing is something that every business owner can do.
…
continue reading
"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
…
continue reading
Wellbeing at Work is for busy professionals who need to balance work and personal life. This podcast will provide contemporary wellbeing trends, practical tips, and expert advice to help you thrive at work.
…
continue reading
My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
…
continue reading
Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.
…
continue reading
1
MTNTOUGH Podcast w/ Dustin Diefenderfer
Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness
7149
Welcome to The MTNTOUGH Podcast, hosted by Dustin Diefenderfer, founder of MTNTOUGH, the #1 fitness app for the dedicated. In this podcast, we explore holistic physical, mental, and spiritual toughness through backcountry hunting, military, and mountain sports. Each episode offers practical tips, expert insights, and inspiring stories for hunters, first responders, and outdoor enthusiasts. Enhance your training with MTNTOUGH's functional fitness programs—train at home, gym, or on the go. Get ...
…
continue reading
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
…
continue reading
Critical Care Time is the podcast for everyone who cares for the critically Ill. Whether you work in an ICU, a Med-Surg unit, an ED, a PACU or the back of an ambulance - Dr. Cyrus Askin & Dr. Nick Mark provide practical insights and useful tips to enhance your skillset. They are triple board-certified intensivists who love patient care and teaching. Journey with them through deep dives into physiology and practical pearls, leaving no stone unturned in the world of critical care medicine. Thr ...
…
continue reading
Swap the doom-scroll during your daily deuce with listening to The Daily Deuce. The only daily podcast that delivers wisdom, science, inspiration, humor, and practical tips to become your best self– in just a few minutes– so you can grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.
…
continue reading
Join Dee Diaz and the Sparkling Life Squad as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.
…
continue reading
Three Christian wives encourage other wives to enjoy God’s gift of sex in all of its awesomeness by presenting a biblical view, practical tips, and engaging discussion about godly sexual intimacy.
…
continue reading
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
…
continue reading
1
Are the Boomers to Blame for Our Debt Obsession?
10:11
10:11
Play later
Play later
Lists
Like
Liked
10:11
📈 Are you on track with the Baby Steps? Get a free personalized plan. Sure, the baby boomers may have normalized debt, but are they really to blame for our modern-day money struggles? Let’s talk about it on today’s episode. Next Steps: 🎥 Watch my video 7 Money Lessons From Boomers’ Wins and Regrets. 💵 Start your free budget today. Download the Ever…
…
continue reading
1
#450: The 16 Best Real Estate Investing Strategies - Which One Fits You?
48:02
48:02
Play later
Play later
Lists
Like
Liked
48:02
⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm 🏫 The 16 Best Strategies Cheatsheet: https://coachcarson.com/strategies 🎙️ Episode #450 - With so many real estate strategies, it’s easy to feel overwhelmed. Coach breaks them into 3 clear stages: starter, builder, and harv…
…
continue reading
Need a push in the mornings? Use the 2 words that made legendary leader Marcus Aurelius spring outta bed. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts…
…
continue reading
1
3144: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
9:50
9:50
Play later
Play later
Lists
Like
Liked
9:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3144: JC Deen explores how to overcome the fear and intimidation many feel when stepping into the gym, offering practical strategies to build self-confidence and consistency. By focusing on sim…
…
continue reading
1
60. Journal Club: Should We Save The Right IJ?
31:20
31:20
Play later
Play later
Lists
Like
Liked
31:20
This week on Critical Care Time, Nick & Cyrus discuss the recent article in the Journal of Critical Care titled “Impact of initial jugular vein insertion site selection for central venous catheter placement on hemodialysis catheter complications.” Is this bunk or is this practice changing? Did they select the right population for this study or is t…
…
continue reading
1
Joby Martin: Calling Men to Biblical Manhood | MTNPOD #136
1:08:56
1:08:56
Play later
Play later
Lists
Like
Liked
1:08:56
In this episode of the MTNTOUGH Podcast, host Dustin Diefenderfer welcomes back Joby Martin, a dynamic communicator calling men to biblical manhood. Joby dives into his new book, Stand Firm and Act Like Men: Becoming the Man You Were Created to Be Instead of the Man the World Says You Are, unpacking the scriptural imperatives to be watchful, stand …
…
continue reading
1
Carbs, Fats, and Protein: How Your Body Uses Fuel for Aerobic and Anaerobic Energy
12:45
12:45
Play later
Play later
Lists
Like
Liked
12:45
Summary In this episode of the Storm Fitness Academy podcast, Jon Bond delves into the role of macronutrients—carbohydrates, fats, and proteins—in energy production and fitness performance. He explains how different energy systems in the body utilise these macronutrients based on exercise intensity and duration, and offers practical advice for trai…
…
continue reading
In this episode of the Fit Dad Club podcast, Jason Barrett discusses convenience hacks for maintaining healthy eating habits during busy periods, such as school holidays. He emphasizes the importance of meal prep, including protein preparation and quick meal options, as well as the role of fast food as a backup plan. The conversation highlights pra…
…
continue reading
1
Mini Mikkipedia - Food Noise Fixes? GLP-1, Calocurb, and the Patch Problem
15:28
15:28
Play later
Play later
Lists
Like
Liked
15:28
GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have become a cultural phenomenon, transforming appetite regulation and weight loss like nothing before. But with their rise comes a flood of imitators, from flashy “GLP-1 patches” to supplements like Calocurb, all promising the same results without the needles or prescriptions. In this episode, I brea…
…
continue reading
1
3143: Mindful Indulging: Having What You Want Without Guilt by Sharada Hall with Tiny Buddha on How to Be Happy
10:03
10:03
Play later
Play later
Lists
Like
Liked
10:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she sho…
…
continue reading
Have a passion, an interest, a career venture, or just a lifestyle shift in mind? Here's how to put it (and yourself) to the test. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love with a review and subscribe for more: Su…
…
continue reading
1
3142: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva
10:39
10:39
Play later
Play later
Lists
Like
Liked
10:39
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3142: Vironika Tugaleva explores why loving with all your heart doesn’t guarantee healthy relationships and how self-awareness, boundaries, and communication are just as vital as deep emotions.…
…
continue reading
See something? Say something. But sometimes, it's see something? Say NOTHING. The benfits of S'ingTFU. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: h…
…
continue reading
1
3141: New Rarely Equals Better AND Learn Whether You Win or Lose by Ross Enamait of Ross Training
12:41
12:41
Play later
Play later
Lists
Like
Liked
12:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3141: Ross Enamait underscores that lasting progress comes not from chasing new fads or fearing setbacks, but from mastering fundamentals and learning through every experience. Victories and de…
…
continue reading
EPISODE 042: What Are We Feeding Our Children? We all want the best for our kids — but are the foods we’re feeding them truly nourishing their growing bodies and minds? 🤔 In this eye-opening episode, Coach Dee Diaz breaks down the hidden truth behind many common “kid-friendly” foods — and how they could be impacting our children’s energy, mood, foc…
…
continue reading
1
Lifting Doesn't Make Women Bulky - It Makes them Powerful!!
17:18
17:18
Play later
Play later
Lists
Like
Liked
17:18
One of the Most common fitness myths is that if women lift weights, they'll get bulky. The Truth? Lifting doesn't make women big it makes them strong, toned, confident, and powerful. In this episode, I break down. Why the "bulky" myth is outdated and false How strength training actually changes women's bodies The mental and physical confidence that…
…
continue reading
Since the early 1980s, obesity rates have doubled, and the average American adult has gained about 20 pounds. This rise in obesity has put these groups at increased risk for diabetes, Alzheimer's, several types of cancers, and many more health issues. All of this is burdening the American healthcare system in a way that isn't sustainable. So in thi…
…
continue reading
1
Collaborative Commons: Building Capacity with Scott Winter
1:11:01
1:11:01
Play later
Play later
Lists
Like
Liked
1:11:01
In this episode, Coach Chris sits down with Scott Winter—facilitator, consultant, and founder of Brain-Friendly Dynamics and Collaborative Commons—to explore what it means to build resilience in both people and communities. From guiding organizations through strategic transformation to supporting the rebuilding of Paradise, California, after the Ca…
…
continue reading
1
The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts)
1:06:49
1:06:49
Play later
Play later
Lists
Like
Liked
1:06:49
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach and l how to design workouts that balance hormones that actually get results for women in menopause. Quick Poll! 💪 I’d love to know where you’re at. Head to the Show Notes and answer the poll. Other Episodes You Might Like: 5 Ways to Measure & Imp…
…
continue reading
1
8 Natural Weight Loss Supplements | Other Than Ozempic - 1234
37:51
37:51
Play later
Play later
Lists
Like
Liked
37:51
Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this episode, Chalene unpacks shocking findings hidden in plain sight — including why some placebo groups lost weight and what that means for you. She also s…
…
continue reading
1
#84: How Investing in Yourself Can Change Your Love Life
37:21
37:21
Play later
Play later
Lists
Like
Liked
37:21
Lori Young, a Ready for Love alum, decided she was done settling for crumbs of affection, heartbreak, and controlling men. Instead of buying the couch she’d been saving for, Lori put that money into herself—and it changed everything. In this conversation with me, Lori shares how she broke old patterns, stopped confusing drama for chemistry, and lea…
…
continue reading
1
Master Class on Financial Literacy in 8 Minutes
9:02
9:02
Play later
Play later
Lists
Like
Liked
9:02
📈 Are you on track with the Baby Steps? Get a free personalized plan. Financial literacy is the first step when it comes to building wealth. And believe it or not, it’s simpler than most people think! So today, I’m giving you a crash course in all things personal finance. Next Steps: 🎥 Watch my video Create Your First Budget in 5 Simple Steps. 💵 St…
…
continue reading
1
How to Train Hard, Stay Motivated, and Learn From Pain [Q&A]
1:10:14
1:10:14
Play later
Play later
Lists
Like
Liked
1:10:14
In this week’s Q&A, Derek and I sit down to tackle some fun and thought-provoking questions from the listeners. We dig into how to really know if you’re training hard enough, the biggest lessons injuries have taught us, how to keep lifting exciting after two decades under the bar, and the weirdest things we’ve ever seen actually work in the gym. Si…
…
continue reading
The 2 words to use when your mind is anxious and racing into the future. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/p…
…
continue reading
1
3140: All About Vagal Tone and the Vagus Nerve Plus Vagal Toning Exercises
11:33
11:33
Play later
Play later
Lists
Like
Liked
11:33
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3140: Dr. Neal Malik answers Maureen’s question by unpacking the importance of vagal tone, the activity of the vagus nerve, which helps regulate stress, digestion, and immune function. Although…
…
continue reading
Jess Seitz, occupational therapist and vaginismus recovery specialist, of Pain-Free Intimacy joins us to talk about how wives can address sexual pain they currently have or may have in the future. Sponsor Better Help can match you to the right therapist for you. Get 10% off your first month with our discount code. Just head to https://betterhelp.co…
…
continue reading
1
E228: Breaking Down A Real-Life Text Fight (pt 2.)
1:06:00
1:06:00
Play later
Play later
Lists
Like
Liked
1:06:00
You’ve been there: the dreaded text fight. One message gets misread, emotions spike, and suddenly you’re both typing paragraphs instead of actually talking. In this episode, we’re breaking down a real-life text fight between a couple navigating mismatched sex drives, rejection, and the heavy mental load of parenting. You’ll hear the raw back-and-fo…
…
continue reading
1
Ep 47 Interview with Be Kassapian, founder of Be in the kitchen.
50:25
50:25
Play later
Play later
Lists
Like
Liked
50:25
This week’s interview episode is with Be Kassapian, founder of Be in the kitchen. Be is a professional chef turned cooking teacher with huge energy. She is hugely passionate about teaching and inspiring teenagers to cook but also about health and wellness in general. Within this gorgeous conversation we talk about: Be’s journey from professional ch…
…
continue reading
Why we need to disconnect in order to reconnect to what truly matters. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/pod…
…
continue reading
1
3139: The Anti-Fast Food Diet by Leo Babauta of Zen Habits on How To Eat Mindfully
9:01
9:01
Play later
Play later
Lists
Like
Liked
9:01
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3139: Leo Babauta shares how slowing down with food transforms more than just meals, it reconnects us with our senses, our health, and the joy of eating. By replacing speed and convenience with…
…
continue reading
1
61. Which Authority Figures Can You Trust Online? - With Mark Walsh
21:23
21:23
Play later
Play later
Lists
Like
Liked
21:23
Who should you trust on Youttube? A Harvard professor? A Navy SEAL? A bestselling author? Or just a guy on YouTube? In this episode, I question the modern obsession with authority. From posh accents and white coats to Instagram followings and fake PhDs - everyone’s claiming credibility. But what really makes someone trustworthy? What's the differen…
…
continue reading
How to fight your negativity bias in 24 hours (and no, it's not with peanut butter). ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.ap…
…
continue reading
1
Stop Chasing, Start Attracting: The Napoleon Hill Success Secret
10:27
10:27
Play later
Play later
Lists
Like
Liked
10:27
Ever noticed how some people walk into a room and instantly change the atmosphere? Before they speak a word, you feel something—either drawn in by their magnetic presence or instinctively pulling back. That invisible force field is what Napoleon Hill called your "aura," and it's broadcasting your internal state to everyone you meet. Your aura isn't…
…
continue reading
1
Betrayal, Pivots, And Girls Body Found In Singer D4vd’s Trunk - 1233
1:07:38
1:07:38
Play later
Play later
Lists
Like
Liked
1:07:38
Midlife updates, business pivots, and a true crime twist you won’t see coming. In this walk-and-talk episode, Chalene Johnson shares candid family updates, why she stepped away from certain businesses, and how betrayal trauma can shake your ability to trust. She opens up about stories listeners sent in after her recent financial fraud episode and e…
…
continue reading
1
Episode 112. Salad with a side of Fries with Jenn Trepeck
37:28
37:28
Play later
Play later
Lists
Like
Liked
37:28
In this episode, I sit down with health coach, podcaster, and consultant Jenn Trepeck, host of Salad with a Side of Fries. Jenn shares her personal journey from the business world into health coaching—a shift sparked by her own experiences with endless diets, weight struggles, and ultimately, finding a sustainable wellness approach. I loved hearing…
…
continue reading
1
Escape the Toxic Thoughts Wrecking Your Life (With Judah Smith)
23:20
23:20
Play later
Play later
Lists
Like
Liked
23:20
📈 Are you on track with the Baby Steps? Get a free personalized plan. I’m extra excited for today’s episode because Pastor Judah Smith is joining us to talk about how our negative thoughts can affect all aspects of our lives—including money—and how to shift that mindset. Next Steps: 🎥 Watch my video Why Less Really Is More—in Money, Faith and Beyon…
…
continue reading
1
Nick Smoot – Lessons from Being Kyle’s Understudy and an Online Coaching OG
1:10:28
1:10:28
Play later
Play later
Lists
Like
Liked
1:10:28
In this episode, I catch up with my longtime friend Nick Smoot. We look back on the early Hunt Fitness days, what it was like for him to be my protégé, and how he became one of the first wave of online coaches. It’s mostly two friends swapping stories, but there are plenty of nuggets you’ll take away. Sign up for the newsletter: https://kylehuntfit…
…
continue reading
1
34: The Protein Episode: How Much Endurance Athletes Really Need
40:10
40:10
Play later
Play later
Lists
Like
Liked
40:10
In this conversation, Alex Larson, Hannah, and Mary discuss the growing obsession with protein in the fitness community, particularly among endurance athletes. They explore the validity of this obsession, share personal experiences with protein intake, and delve into recent research suggesting higher protein needs for endurance athletes. The discus…
…
continue reading
1
3138: 3 Ways Decluttering Helps You Lose Weight by Rose Lounsbury on How To Make Healthier Food Choices
9:10
9:10
Play later
Play later
Lists
Like
Liked
9:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3138: Rose Lounsbury reveals how clearing physical clutter can directly impact your health and weight loss journey. By simplifying your environment, you reduce stress, make healthier food choic…
…
continue reading
1
Catching Metabolic Disease Early—Follow the Insulin with Catherine Croft
1:09:36
1:09:36
Play later
Play later
Lists
Like
Liked
1:09:36
By Mikki Williden
…
continue reading
1
152. Response Prevention: Most Important Part of ERP for OCD
27:20
27:20
Play later
Play later
Lists
Like
Liked
27:20
What is Response Prevention and why is it the most important part of ERP? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with therapist Natalia Aiza. Together, they explore Response Prevention (the RP in ERP therapy)—why it’s the most crucial step in breaking free from OCD cycles, and how to actually apply it in daily life. Na…
…
continue reading
1
Grace in the Gaps: What to Do When You’re Too Tired, Too Busy, or Just Not Motivated S1:Ep49
15:51
15:51
Play later
Play later
Lists
Like
Liked
15:51
Ever have one of those days where you wake up already behind? You meant to eat breakfast, read your Bible, get a workout in… But instead, you’re serving Chick-fil-A in yesterday’s laundry while your toddler melts down and your motivation is nowhere to be found. This episode is for you, mama. In Episode 49, we’re talking about what it means to walk …
…
continue reading
