Best Postpartum Ocd Podcasts (2025)

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151. OCD Specialist: The Shocking Truth About In Vivo ERP Therapy for OCD 21:10

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1d ago21:10

21:10

What if the story that makes you feel most ashamed… is the exact story you need to face? This episode includes some words that platform may flag as problematic. We have muted them to prevent issues with the platform. These edits are purely for compliance and do not change the meaning or therapeutic purpose of the script. In this episode of The OCD …

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Surviving Betrayal Abuse and Finding Love Again 51:18

6d ago51:18

51:18

In this episode of For The Hayters, Kari opens up about her journey through toxic relationships, betrayal by her closest friend, and the weight of abandonment that began in childhood. She shares the painful truth of emotional and verbal abuse, the challenges of single motherhood, and the long road of rebuilding trust. With honesty and courage, Kari…

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150. OCD Expert: This Is Why ERP Feels Like Torture (But Works) 27:46

8d ago27:46

27:46

What if the scariest story your mind tells… could actually set you free? *This episode includes a live imaginal script. Some words that algorithm may flag as problematic have been muted to prevent issues with the platform. These edits are purely for compliance and do not change the meaning or therapeutic purpose of the script.* In this episode of T…

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I AM ONE PSI Resource: English Helpline with Lisa Zeitlin 35:19

8d ago35:19

35:19

Send us a text On today’s episode, we’re spotlighting PSI’s English Helpline - an incredible, FREE resource available to anyone! The PSI Helpline is NOT a crisis hotline. It is a toll-free telephone number anyone can call or text to get basic information, support, and resources related to mental health during pregnancy, post-loss, and the postpartu…

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Living With OCD Intrusive Thoughts 53:15

13d ago53:15

53:15

This week on For The Hayters Podcast, Noah opens up about living with OCD — not the stereotype of cleaning or checking, but the reality of intrusive thoughts of harming others. Noah shares how these thoughts began in childhood, intensified during his time in the Army, and led to multiple hospital stays before finally receiving a diagnosis in 2020. …

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From Hypervigilance to Healing: A Veteran's Family Journey 29:07

13d ago29:07

29:07

In this powerful episode, Jerry, an African American Air Force veteran, opens up about his transformative experience at Eleusinia alongside his daughter—also an Air Force veteran—and his wife. Together, they confronted the weight of PTSD and embarked on a family journey of healing. Jerry shares how he moved from a lifetime of hypervigilance to a pl…

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149. ERP Therapy Explained: The Truth About Facing OCD Fears 31:19

17d ago31:19

31:19

Can ERP really help you face your biggest fears? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Natalia, a therapist specializing in OCD treatment. Together, they explore the foundations of Exposure and Response Prevention (ERP) therapy and why it is considered first line treatment for OCD. Natalia opens up about: The bas…

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Surviving Suicidal Thoughts and Choosing to Stay Another Day 57:15

20d ago57:15

57:15

From the outside, Mackenzie was a student athlete and business owner with a bright future. Behind the scenes, she was fighting a silent battle with depression and suicidal thoughts. In this conversation, Mackenzie opens up about her childhood, the loss of her grandmother, the pressures of college athletics, and the weight of living in silence. She …

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KAROLINA LAZAROV - I AM ONE Medically Gaslit Birth Trauma Survivor 1:13:32

22d ago1:13:32

1:13:32

Send us a text On today’s episode, we’re sitting down for an I AM ONE Podcast “first”! It’s our first-ever trans-continental conversation (recorded in Poland & the United States) with Karolina Lazarov, who is a yep - you guessed it - a Polish-born Perinatal Mental Health-Certified therapist, now living in the United States who is connecting the dot…

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A Mother’s Fight for Answers: Nicole & Benjamin’s Hirschsprung’s Journey 1:06:10

27d ago1:06:10

1:06:10

When Nicole Perry’s son Benjamin was born, she knew something wasn’t right. But getting doctors to listen was a fight—one that took everything she had as a parent. After months of pushing for answers, Benjamin was diagnosed with Hirschsprung’s disease, a rare condition that affects the colon. Nicole didn’t stop once she had the diagnosis. She becam…

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148. What OCD Teaches About Uncertainty: A Journey to Resilience 22:55

1M ago22:55

22:55

What does it mean to succeed while living with OCD? In this episode, Kristina Orlova sits down with Scott Stirret, founder and CEO of Venture for Canada and author of The Uncertainty Advantage, to explore how OCD and uncertainty intersect with ambition, business, and personal growth. Scott opens up about his diagnosis during the pandemic, how OCD s…

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Jeri’s Story of Grief, Resilience, and Choosing to Live Fully 1:03:16

1M ago1:03:16

1:03:16

At just 22 years old, Jeri’s world was shattered when he lost his father in a tragic accident. In this episode, he opens up about navigating grief, watching his mother battle alcoholism, losing close friends too soon, and learning how to keep living with an open heart. Jeri shares what fatherhood means to him, how loss reshaped his perspective, and…

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147. The Postpartum Journey: Managing OCD with ICBT for New Parents 25:30

1M ago25:30

25:30

Pregnancy and postpartum bring a unique set of challenges, especially for those struggling with OCD. How can you navigate the overwhelming changes while managing intrusive thoughts? In this episode of The OCD Whisperer Podcast, host Kristina Orlova, LMFT, is joined by Gina Abbondante, MSW, LCSW, C-NDAAP, a therapist specializing in OCD and anxiety …

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MICHELLE YU - I AM ONE Of Many Who Returned to Work ... Totally Unprepared 47:55

1M ago47:55

47:55

Send us a text On today’s episode, we’re sitting down with Michelle Yu, a perinatal mental health advocate, PSI volunteer, and the Co-Founder & CEO of a company providing targeted, 1:1 mental health and career coaching support before, during, and after parental leave. We’re so excited to chat today about a topic we don’t often hear about - supporti…

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Grieving My Mom While Becoming a Mother | Bailee’s Story 52:28

1M ago52:28

52:28

What happens when grief and motherhood collide? Bailee was only 20 when she lost her mom unexpectedly. Just months later, she found out she was pregnant. In this episode, she shares her journey of losing her best friend, navigating anxiety and panic attacks, meeting her sister for the first time after their mom’s passing, and finding strength in mo…

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146. How to Relax When OCD Won’t Let You: A Buddhist and Somatic Healing Perspective 19:38

2M ago19:38

19:38

What does it feel like when your mind gets stuck on a loop, telling you again and again that you’re a bad person? That’s the reality of Pure OCD. In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Sah D’Simone, spiritual teacher, humanitarian, and creator of the Somatic Activated Healing method, for an open and heartfelt c…

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Perinatal Depression, Postpartum Grief, and Finding My Way Back 1:10:10

2M ago1:10:10

1:10:10

Nicole never imagined that the moment she had always dreamed of—becoming a mom—would leave her feeling completely broken. In this powerful and deeply personal episode, Nicole shares the truth behind her journey through perinatal and postpartum depression, addiction recovery, surviving a 7-year abusive relationship, and the unimaginable grief of los…

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The Mental Load of Motherhood: Why It’s Crushing Us and How to Change It with Ava’s Laura Cunningham 32:12

2M ago32:12

32:12

The mental load of motherhood is more than just a to-do list. It is the invisible, relentless work of running a household, managing family life, and carrying the emotional weight of it all. And for moms already navigating postpartum depression or anxiety, this load can feel crushing. In this episode of Let’s Thrive Postpartum, Kelly Siebold sits do…

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145. Is I-CBT Just Arguing With OCD? 36:45

2M ago36:45

36:45

Is Exposure and Response Prevention (ERP) the only way to treat OCD? What if there’s another evidence-based approach that works differently and might even feel more intuitive to some? In this episode of the OCD Whisperer Podcast, host Kristina Orlova brings together a panel of seasoned OCD clinicians: Mike Heady, Christina Ennabe, Mike Parker, Carl…

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DR. JESSICA VERNON - I AM ONE Mom, OB/GYN, Author, and MMH Advocate 49:08

2M ago49:08

49:08

Send us a text On today’s episode, we’re sitting down with Dr. Jessica Vernon, a NYC based Board-Certified OB/GYN. She serves as the Membership & Professional Outreach Chair on PSI’s Board of Directors, and is a published author of a brand new book, “Then Comes Baby” (seriously - click on the link in the show notes & go get yourself a copy). Today,…

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Danielle’s Story: Misdiagnosed, Paralyzed, and Fighting for Her Life with CIDP 50:55

2M ago50:55

50:55

At just 23 years old, Danielle’s life was flipped upside down. What started as numbness in her hands and feet quickly progressed to full-body paralysis. She was dismissed by doctors, told it was all in her head, and sent home—until a spinal tap revealed the truth. Danielle was diagnosed with CIDP, a rare and chronic neurological disorder that left …

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144. Are You Fueling Your Child’s Anxiety? 36:46

2M ago36:46

36:46

What if the most powerful way to help your anxious child isn’t to fix them—but to change you? In this episode of the OCD Whisperer podcast, host Kristina Orlova welcomes licensed therapist and anxiety expert Robyn Isman to discuss the SPACE protocol (Supportive Parenting for Anxious Childhood Emotions). Robyn, certified in SPACE, explains how this …

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Fighting to Be Heard: Becca’s Journey with Crohn’s, Medical Gaslighting, and Self-Advocacy 46:08

2M ago46:08

46:08

Becca was diagnosed with Crohn’s disease at just 17. What followed was a decade of misdiagnoses, debilitating pain, medical gaslighting, and repeated hospitalizations — all while trying to hold onto her identity, her relationships, and her will to keep fighting. In this episode, Becca opens up about the trauma of living with an invisible illness, w…

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Why Friendships Change After Baby: Healing Postpartum Disconnection with Lindsay Carter, LifeShift Therapy 28:29

2M ago28:29

28:29

Having a baby can shift everything, including your closest friendships. In this week’s episode of Let’s Thrive Postpartum, host Kelly Siebold sits down with licensed therapist and best friend Lindsay Carter of LifeShift Therapy to talk about what happens when friendship feels different after having a child. Together, they explore how postpartum dep…

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143. Why You Can’t Stop Picking: The Truth About Body-Focused Repetitive Behaviors 20:06

2M ago20:06

20:06

Have you ever caught yourself picking at your skin, biting your nails, or pulling out a hair—then wondered why you can’t seem to stop? You’re not alone. In this eye-opening episode of The OCD Whisperer Podcast, host Kristina Orlova sits down with Juliet Gustafson , a Michigan-based OCD therapist and professor, to explore the often-misunderstood wor…

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DIVYA KUMAR - I AM ONE Bush-Whacking Bridge-Builder to Places I've Never Been 59:50

2M ago59:50

59:50

Send us a text On today’s episode, we’re sitting down with the incomparable Divya Kumar - a Perinatal Mental Health-Certified psychotherapist, writer, speaker, co-founder of what is now The Alliance for People of Color & longtime friend of PSI! We’ll chat all about the complexities of perinatal mental health at all kinds of intersections (I’m gestu…

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Just Buy the Tickets: Living Fully with an Incurable Diagnosis 52:46

2M ago52:46

52:46

Haley was only 31 when she lost her speech mid-conversation. Hours later, she learned she had a brain tumor—an incurable astrocytoma that would come to define her life in unexpected ways. In this episode, Haley opens up about the invisible weight of terminal illness, how relationships shift in the face of mortality, and why she refuses to stop talk…

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Infertility and Mental Health: Coping and Healing with LunaJoy’s Sipra Laddha 25:40

2M ago25:40

25:40

Infertility is more than a medical diagnosis—it’s grief, identity loss, and an often silent strain on maternal mental health. In this episode of Let’s Thrive Postpartum, Kelly Siebold sits down with Dr. Sipra Laddha, MD, mother of four, and co-founder of Luna Joy, a digital mental health clinic dedicated to women’s wellbeing. Together, they shed li…

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When the Healer Heals: A Psychiatric Nurse Practitioner’s Perspective 49:02

2M ago49:02

49:02

In this compelling episode, we sit down with Taylor, a practicing psychiatric nurse practitioner, who attended Eleusinia retreat alongside her husband. She shares her transformative experience through both a clinical and deeply personal lens, exploring how psychedelics have not only impacted her own wellbeing but also enhanced her approach to patie…

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142. Theme Shifting OCD and Relationship Anxiety: How to Tell What’s Real 16:24

2M ago16:24

16:24

Did you know OCD is like an overprotective friend—one that targets what you love most? It sounds strange, doesn’t it? In this episode of the OCD Whisperer Podcast, host Kristina Orlova is joined by Dr. Thomas Ballas, a clinical psychologist specializing in OCD, anxiety, perfectionism, and trauma. Dr. Ballas provides therapy via telehealth across 42…

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Breaking Generational Trauma While Raising a Neurodivergent Child 47:38

3M ago47:38

47:38

Jessica grew up in a home filled with addiction, emotional and physical abuse, and trauma that started before she could even understand it. But when she became a mother at 21, everything shifted. Determined to give her daughter a life rooted in love and safety, Jessica made a vow to break the cycle that nearly broke her. In this episode, Jessica op…

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I AM ONE 2025 PSI Conference-goer: New Orleans Q+A with Rachell Dumas 10:53

3M ago10:53

10:53

Send us a text On today’s episode, we’re doing something … a little different! We’re sitting down with Rachell Dumas, IAO podcast guest from episode 44, who was kind enough to answer some of our burning questions about her hometown of New Orleans - where PSI’s Annual Conference is being hosted this July. For any listeners attending the PSI conferen…

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I AM ONE PSI Resource: Perinatal Psychiatric Consultation Program with Dr. Nicole Taylor 16:49

3M ago16:49

16:49

Send us a text On today’s episode, we’re spotlighting PSI’s Perinatal Psychiatric Consultation Program - an incredible & FREE resource (did I mention FREE?!?) for medical providers supporting folks in the perinatal period. To do so, we’re bringing in an expert! We’re sitting down with awe-inspiring Dr. Nicole Taylor, a psychiatrist specializing in …

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141. ERP, Medication & Hope: Beating OCD with The Struggling Warrior 22:53

3M ago22:53

22:53

In this powerful and candid episode of the OCD Whisperer Podcast, host Kristina Orlova sits down with Hussain, the founder of The Struggling Warrior, a platform dedicated to raising awareness and educating people about OCD. With over a decade of personal experience, Hussain shares his journey from the onset of his OCD at a young age to his eventual…

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Infantile Spasms, Perinatal Stroke, and the Strength of Two Parents 1:09:48

3M ago1:09:48

1:09:48

This week, we’re sharing Heather and Remington’s story — a raw and powerful look at parenting through medical uncertainty, unexpected diagnoses, and the emotional weight of advocating for your child. When their daughter Maylin was five months old, Heather noticed something wasn’t quite right. What followed was a diagnosis they never expected, a ser…

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Why Transitions Feel So Hard in Motherhood and How to Cope 26:34

3M ago26:34

26:34

Change may be life’s only constant, but it often feels anything but simple, especially if you're a mom dealing with postpartum anxiety, depression, or the daily weight of overwhelm. In this episode, Kelly Siebold and Ashley Moore explore how transitions, big or small, can stir up grief, anxiety, and a deep sense of lost control. From moving across …

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140. Living with OCD, Emetophobia, ADHD & PTSD: One Mom’s Journey to Find Balance 21:37

3M ago21:37

21:37

In this deeply personal and enlightening episode of the OCD Whisperer Podcast, host Kristina Orlova sits down with Crystal Propes—a wife, mother of three, and passionate mental health advocate. Crystal shares her lifelong experience with emetophobia (fear of vomiting), OCD, ADHD, and PTSD, offering a raw and honest look at what it’s like to live wi…

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Losing 130 Pounds and Finding Purpose: Brittany’s Journey Through Grief and Growth 56:48

3M ago56:48

56:48

What happens when life knocks you down again and again—but you refuse to stay down? In this powerful episode of For The Hayters, we’re joined by Brittany, a 29-year-old mother of three who turned unimaginable pain into unstoppable purpose. After growing up in a home marked by addiction and losing both her siblings to substance-related tragedies, Br…

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From Amish to Awakening: A Story of Psychedelic Healing 52:55

3M ago52:55

52:55

In this powerful episode, Jacob opens up about the profound loneliness of growing up in a small Amish community and the moment he finally recognized the depth of his trauma. He shares his raw and personal story of beginning to question not only his rigid belief system, but his very identity—an unraveling that no amount of intellectual understanding…

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How to Bring Compassion to Your Postpartum Anxiety and Depression with Annalise Lind 36:18

3M ago36:18

36:18

What if the anxiety, sadness, or overwhelm you're feeling in postpartum isn’t all of you but just a part of you? And what if that part, whether it's tied to postpartum depression or postpartum anxiety, is actually trying to help? In this episode of Let’s Thrive Postpartum, we explore how to meet postpartum mental health challenges with curiosity in…

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NANCY GOH KELLY - I AM ONE Systems-Thinker and Maternal Mental Health Advocate (Anxiety) 1:08:26

3M ago1:08:26

1:08:26

Send us a text On today’s episode, we’re sitting down with Nancy Goh Kelly, a PSI coordinator in the state of Minnesota, a skilled healthcare strategist and operator, and (surprise, surprise!) a massive perinatal mental health advocate! We’ll chat about how parenthood can inspire career change, about the difference that specialized care can make fo…

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139. Values-Based Therapy for OCD: The Key to Psychological Flexibility 28:19

3M ago28:19

28:19

Living with OCD isn’t just about managing anxiety—it’s about reclaiming your life through your values. In this powerful episode of the OCD Whisperer Podcast, host Kristina Orlova welcomes OCD therapist Lennon Jones, founder of Golden Hour OCD and Anxiety, to explore how personal values bring clarity, purpose, and resilience to Exposure and Response…

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Stage 4 and Still Fighting: Rylee’s Story of Love, Loss, and Survival 59:35

3M ago59:35

59:35

This week’s episode shares Rylee’s courageous story as a mother of three navigating unimaginable loss. After her husband was diagnosed with a rare and aggressive sarcoma, their lives were turned upside down. As if that wasn’t enough, a devastating house fire destroyed nearly everything they owned. Through it all, Rylee has shown an incredible depth…

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Breastfeeding, Mental Health, and the Power of Feeling Seen with Nest Collaborative's Judith Nowlin and Dr. Larissa Luce 30:30

3M ago30:30

30:30

Breastfeeding is never just about feeding. It’s physical, emotional, and deeply tied to your mental health. In this episode of Let’s Thrive Postpartum, Kelly Siebold sits down with Judith Nowlin, CEO of Nest Collaborative, and Dr. Larissa Luce, Director of Clinical Services at Nest Collaborative, a Registered Dietitian, IBCLC, and certified perinat…