For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
…
continue reading
Postpartum Exercises Podcasts
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
…
continue reading
The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
…
continue reading
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
…
continue reading
As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
…
continue reading
Welcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should look like. This is your go-to space for evidence-based tools, real talk, and deep, holistic transformation to help mothers reconnect with their bodies, rewrite their stories, and rise rooted.
…
continue reading
I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
…
continue reading
4
Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
0
58
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby? Not sure how to rebuild strength, heal your core, or fuel your body for more energy? Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts? I see you, Momma! This podcast is your guide to navigating postpartum nutrition, fitness, and wellness in a way that feels s ...
…
continue reading
Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...
…
continue reading
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
…
continue reading
1
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
0198
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
…
continue reading
A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
…
continue reading
Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
…
continue reading
Welcome to Motherhood Simplified, a podcast for moms who want to declutter but don't want to become a full blown minimalist!
…
continue reading
Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...
…
continue reading
A disabled lawyer and a personal trainer walk into a podcast....
…
continue reading
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
…
continue reading
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
…
continue reading
1
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
1100
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
The Expert Guide to Parenthood Podcast is brought to you by Parents You’ve Got This. Parenting can be overwhelming but it doesn’t have to be. The Expert Guide to Parenthood podcast is designed to help you prepare for pregnancy, birth, baby and parenthood. Each week Christy Hopwood and Freya Owen interview leading experts who share the essential information you need to know for each stage of the parenting journey. With this podcast you’ll feel you’ve got this parenting gig.
…
continue reading
Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), ...
…
continue reading
Run Eat And Lift are experts on fitness and wellness. Their goal is to inform everyone what REAL fitness is, by discussing the myths of modern health and to provide you with you running, strength training, and nutritional advice. Enjoy the Show!
…
continue reading
For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work ...
…
continue reading
Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.
…
continue reading
Welcome to the Scoliosis Warrior Podcast. We discuss insights, information and practical tips to help you along your Scoliosis journey
…
continue reading
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The an ...
…
continue reading
Heal Your Roots Podcast aims to help identify our roles of who we thought we were to grow new foundations of who we want to be now. Your roots impact your future. They help determine what path to take to achieve desired results, avoid repeating mistakes, and appreciate what makes you uniquely you. As we open up to share inspiring stories and expert approaches, we’ll uncover a deeper look at the world of therapy from new perspectives. You’ll meet the therapists of Heal Your Roots Wellness pra ...
…
continue reading
Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
…
continue reading
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, o ...
…
continue reading
1
Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach
0119
Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
…
continue reading
1
54 | How to Safely Start Exercising Again Postpartum — Without Wrecking Your Core or Hormones
20:41
20:41
Play later
Play later
Lists
Like
Liked
20:41
Returning to exercise postpartum can feel overwhelming. But with the right approach, you can safely rebuild strength, improve your cardio, and balance your hormones—without putting your body at risk. In this episode, I share key tips for easing back into exercise postpartum, including the importance of starting slow, focusing on core and pelvic flo…
…
continue reading
1
Our immune systems react when we see sick people
9:46
9:46
Play later
Play later
Lists
Like
Liked
9:46
A new study out in Nature has shown our immune system becomes primed when we see sick, sniffling people. Also, the national mental health commission puts out its latest report card, and it's not great news. And data out of South Australia hints at a worrying trend in secondary cancers in people with colorectal cancer. References Mental Health Commi…
…
continue reading
1
What AI scribes can (and can't) do for healthcare
10:15
10:15
Play later
Play later
Lists
Like
Liked
10:15
When it comes to the use of artificial intelligence (AI) in healthcare, it’s likely the horse has bolted the gate. Many doctors are using new tools to help out with clinical paperwork and free up their time. But what are the benefits, and potential pitfalls, for patients? And how can they opt out? Guest/s Professor Enrico Coiera, Director of the Ce…
…
continue reading
1
What the emergence of vaping has meant for smoking rates
8:06
8:06
Play later
Play later
Lists
Like
Liked
8:06
While the prevalence of smoking has been falling in Australia, our progress has slowed since the emergence of vaping. And in the UK new research has found that teens who currently vape are as likely to start smoking as their peers were in the 1970s. But it’s not all bad news – there are signs that new restrictions have helped to slow the rate of yo…
…
continue reading
1
Mental time travel might help resurrect memories
9:13
9:13
Play later
Play later
Lists
Like
Liked
9:13
Reminiscing about the past? Dwelling on times gone by? Or, as a new study suggests, are you simply rejuvenating your memories? When we encode new memories, it’s only natural that we then go on to forget some of those experiences. But there are many things we are able to recall time and time again, no matter how much time has past. Could frequent re…
…
continue reading
A look at some of the Health Report correspondence this week. You can email us at [email protected] Australian Broadcasting Corporation
…
continue reading
1
DR. ELLIOT BERLIN -Cesarean Birth, VBAC & the Power of Your Birth Team
54:03
54:03
Play later
Play later
Lists
Like
Liked
54:03
Send us a text Nervous about a breech baby or C-section? Think again. Planning a VBAC? It deserves more than a footnote in your chart. In this episode, I’m joined (again!) by Dr. Elliot Berlin, DC — prenatal chiropractor, labor doula, and founder of the Informed Pregnancy Podcast & One Way or A Mother serial podcast. With over 50,000 pre- and postn…
…
continue reading
1
One Small Shift That Will Change the Way You Eat Forever
7:47
7:47
Play later
Play later
Lists
Like
Liked
7:47
EPISODE 413. Ever finish a meal and wonder if you actually tasted your food? In this bite-sized episode of Fit Friends Happy Hour, Katie reveals the one small shift that can totally transform how you eat - no rules, no guilt, just more satisfaction and trust in your body. If you’re tired of distracted, rushed meals (and the nagging feeling that som…
…
continue reading
1
A Space of Her Own: Why Every Mom Needs One - Episode 76
8:19
8:19
Play later
Play later
Lists
Like
Liked
8:19
What's Up Wednesdays! Episode Summary: Today I invites moms to do something revolutionary—make space for themselves. Not in a metaphorical sense, but an actual physical space in their homes that serves no one else but them. Whether it’s a cozy corner, a comfy chair, or a sunny windowsill, this is about reclaiming peace, presence, and personal ident…
…
continue reading
1
12. My 6-Month Postpartum Check-in with Baby #3!
22:12
22:12
Play later
Play later
Lists
Like
Liked
22:12
In today's episode, I'm so excited to give a 6-month postpartum update after my third kiddo. (I cannot believe it's already been six months!) I'm sharing how my physical recovery is going compared to my first two births, as well as breastfeeding and sleep training. This episode is more than just a personal update, because I want to give you insight…
…
continue reading
1
Food as Fuel: Navigating Nutrition for Active Moms
55:14
55:14
Play later
Play later
Lists
Like
Liked
55:14
Are you fueling properly for your active lifestyle through pregnancy and postpartum? The answer might surprise you. In this eye-opening conversation with registered dietitian and sports nutritionist Mel Sulaver, we dive deep into the critical yet often misunderstood world of nutrition for athletic women navigating motherhood. Recent research has re…
…
continue reading
1
57 | Breastfeeding Support & Redefining Success: Real Talk on Human Milk, Pumping, and Weaning with Natalie Swart, IBCLC
47:30
47:30
Play later
Play later
Lists
Like
Liked
47:30
In honor of World Breastfeeding Week (8/1-8/7 2025), we’re bringing you a special bonus episode with Natalie Swart, BS, IBCLC, CLE, LCP — a lactation expert with over 15 years of experience helping families feel confident and empowered on their feeding journeys. Whether you're breastfeeding at the breast, pumping, combo-feeding, or using donor milk…
…
continue reading
1
138| Creating The Health Routines You Want For This Fall
17:38
17:38
Play later
Play later
Lists
Like
Liked
17:38
Fall is coming! And with it, a fresh chance to reset your health routines. Before you dive into back-to-school schedules and endless grocery runs, I want you to pause and dream a little. In this episode, I’m walking you through how to design your realistic ideal routine for fall-one that works for your actual life, not your Pinterest fantasy life. …
…
continue reading
1
182. 10 Things You Don’t Realize Are Sabotaging Your Time in Range
25:54
25:54
Play later
Play later
Lists
Like
Liked
25:54
Today’s episode is going to be a bit of a deep dive into something that comes up so often in coaching conversations, in my DMs, and honestly in my own personal T1D journey—and that is: all the sneaky little things that might be sabotaging your Time in Range…without you even realizing it. If you’ve been working really hard on your diabetes managemen…
…
continue reading
1
Escaping the Online Nutrition Echo Chamber with Melissa Joy Dobbins (ep – 66)
27:38
27:38
Play later
Play later
Lists
Like
Liked
27:38
How does one find the facts, dig deeper, and uncover evidence-based, science-backed information? In this episode, Melissa Joy Dobbins returns to join Dr. Ginger Hultin for a thoughtful follow-up conversation on digital health literacy in today’s online world. With red flags of misinformation now easier to spot, the conversation turns to where relia…
…
continue reading
Returning to Exercise Safely after Birth Whether you're eager to get your body back post baby or you just want to feel good, this week's episode of The Expert Guide to Parenthood Podcast is for you, as we welcome back our Pelvic & Women's Health Physiotherapist Expert Annette Beauchamp to share her tips and tricks on how to return to exercise safel…
…
continue reading
Choosing the right prenatal vitamin can be stressful given the number of options on the market. In this episode, we'll review how to review supplements like prenatal vitamins for safety and the essential nutrients to ensure your prenatal vitamin is complete and comprehensive. Resources: ACOG Nutrient Guide: https://www.acog.org/womens-health/faqs/n…
…
continue reading
1
56 | From Exhausted to Energized: 3 Keys Every Mom Needs to Know About Postpartum Recovery
15:35
15:35
Play later
Play later
Lists
Like
Liked
15:35
In today’s episode, I’m sharing 3 key shifts every postpartum mom needs to know to go from feeling exhausted to energized. If you’re tired of being stuck in survival mode and ready to take charge of your recovery, this episode is for you. We’ll discuss: How to fuel your body properly without restrictive diets, so you have the energy to heal and rec…
…
continue reading
1
137| [Fixed] My Top 5 Favorite Dumbbell Exercises For At-Home Strength Training
18:19
18:19
Play later
Play later
Lists
Like
Liked
18:19
Want to build strength, tone up, and actually enjoy your workouts—even when you can’t make it to the gym? In this episode, I’m breaking down my top 5 favorite dumbbell exercises for at-home strength training. These are mom-friendly, space-saving, and powerful moves that hit all your major muscle groups—no fancy equipment required! Whether your kid …
…
continue reading
1
419 | Foot Health, Shoe Wear & Movement Longetivity with Dr. Conley and Dr. Perez
50:43
50:43
Play later
Play later
Lists
Like
Liked
50:43
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Dr. Courtney Conley and Dr. Jen Perez, co-founders of Gait Happens, for an insightful discussion on health optimization through foot health. They explore how foot health impacts overall well-being, exercise performance, and movement longevity, with a special focus on plantar f…
…
continue reading
1
Listener email; "Pete, 3 kids and I feel haggard...any tips??"
26:33
26:33
Play later
Play later
Lists
Like
Liked
26:33
Send us a text Today I'm responding to an email from a listener; "Hi Pete, Love the program and what you’re doing with it and like the podcast as well! I had my 3rd about 6 months ago and ever since then I look, and feel, haggard…I know this comes with the territory but its kind of getting to me…any tips?" So that's what I'm doing. Warning, it's NO…
…
continue reading
1
Another twist in story of shingles vaccination and dementia
7:37
7:37
Play later
Play later
Lists
Like
Liked
7:37
The lower risk of dementia that seems to be associated with vaccination against shingles might not have anything to do with protection from the virus. It might be the adjuvant in the vaccine itself. Also, ivermectin might be useful in controlling malaria. But its effects are on the mosquitoes, not humans. References Lower risk of dementia with AS01…
…
continue reading
1
Are mums and babies really better off in private hospitals?
11:57
11:57
Play later
Play later
Lists
Like
Liked
11:57
When having a baby, there are lots of decisions to be made about maternity care, and barriers depending on your socio-economic situation. A new study has highlighted a worrying issue – finding higher adverse health outcomes in standard public maternity care. However there have been criticisms about how the paper compared the two sectors, and whethe…
…
continue reading
1
Young bats are more likely to spread viruses
9:58
9:58
Play later
Play later
Lists
Like
Liked
9:58
New research suggests young bats might be a key source of viral spillover, as the immunity from their mums wane. Coronaviruses are common in bats, though they don’t tend to cause any issues unless they spill over into bridging animals, which might then infect humans. This is becoming more common because of habitat destruction and environmental stre…
…
continue reading
1
Improving care for people with chronic conditions
9:25
9:25
Play later
Play later
Lists
Like
Liked
9:25
For the first time ever, there’s been an international survey on chronic conditions from the perspective of the patient. Australia is one of 19 countries that participated in the OECD-led survey. Insights from the survey could contribute to improving care for patients living with chronic illness – with an emphasis on continuity of care. Guest/s Les…
…
continue reading
A look at some of the Health Report correspondence this week. You can email us at [email protected] Australian Broadcasting Corporation
…
continue reading
This is the third episode in my series, Nutrition Across the Lifespan, and in this episode, I talk about nutrition in the postpartum period for optimal recovery and baby growth/development. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/sdsgyNCV Follow me on Instagram: https:…
…
continue reading
1
LAURA GREEN -Postpartum Miles & Punchlines
1:01:21
1:01:21
Play later
Play later
Lists
Like
Liked
1:01:21
Send us a text In this episode, I’m joined once again by Laura Green—comedic content creator, runner, and self-proclaimed queen of self-deprecating humor in the fitness world. Laura’s known for her hilarious takes on running culture, her background as a physical therapist, and her ability to make the internet laugh one reel at a time. We dive into …
…
continue reading
1
Reflections on the FDA Panel of SSRIs in Pregnancy
13:18
13:18
Play later
Play later
Lists
Like
Liked
13:18
The FDA recently held a panel on the safety of SSRI medications in pregnancy, which was uninformed and negatively impacts perinatal patients and their mental health. This episode discusses that scientifically inaccurate event. Resources: ACOG Statement on the FDA Panel: https://www.acog.org/news/news-releases/2025/07/statement-on-benefit-of-access-…
…
continue reading
1
11. How to Fuel Your Body for Exercise While Breastfeeding with Brooke Harmer
44:47
44:47
Play later
Play later
Lists
Like
Liked
44:47
In this episode, I'm excited to have certified perinatal nutritionist Brooke Harmer on to talk all about how to fuel your body for exercise while breastfeeding. We had such a great conversation about the two biggest misconceptions people have around breastfeeding, nutrition, and fitness, changing the narrative about weight retention during breastfe…
…
continue reading
Challenging long-held beliefs about diastasis recti, this episode dives deep into groundbreaking research that's transforming how we understand abdominal separation during pregnancy and postpartum recovery. As a pelvic floor physical therapist and researcher, I've watched the online conversation around diastasis recti create unnecessary fear and re…
…
continue reading
1
From Snacks to Sleep: Your Guide to Feeling Good All Summer Long
17:12
17:12
Play later
Play later
Lists
Like
Liked
17:12
EPISODE 412. Ever packed your suitcase like you’re going to war with your wellness routine? This episode of Fit Friends Happy Hour is your summer survival guide for staying healthy without obsessing. Host Katie shares top tools and mindset shifts to keep you feeling good - whether you’re road tripping, lounging by the pool, or hopping on a plane - …
…
continue reading
1
91. Symphysis Pubis Dysfunction (SPD) Explained: Pregnancy Pain No One Talks About
17:33
17:33
Play later
Play later
Lists
Like
Liked
17:33
If you’ve ever felt immense, sharp, pain in your pelvis during pregnancy, you are not alone - we have too! That pain is called Symphysis Pubic Dysfunction, or SPD pain for short. SPD can be caused by a combination of things, but mostly because of imbalances in the pelvis and relaxin hormone that increases during pregnancy. Krystle is going to walk …
…
continue reading
1
136| Live Coaching: She Lost 40 Pounds And 6 Inches Off Her Waist-Now What? How To Transition To A Season Of Muscle Gain
20:48
20:48
Play later
Play later
Lists
Like
Liked
20:48
In this live coaching replay, you'll hear the real-time conversation between me and one of my Fit Lifestyle in a Box clients who has lost 40 pounds and 6 inches off her waist through the program. After months of consistent weight loss and habit-building, she’s ready to transition into her next phase: muscle gain! In this episode we talk about strat…
…
continue reading
1
181. “I Felt So Defeated” - How This T1D Reclaimed Her Life After 30 Years
48:47
48:47
Play later
Play later
Lists
Like
Liked
48:47
In this week’s episode, Lauren is joined by Debbie Lehr, a recent graduate of the DCB coaching program and a type 1 diabetic of 30 years. Though Debbie had always felt in control of her diabetes, a cross-country move and the onset of menopause left her feeling stuck, isolated, and overwhelmed- resulting in her highest A1C ever. After hearing about …
…
continue reading
Send us a text The first 48 hours after giving birth can feel like a blur—you’re tired, emotional, and suddenly responsible for a tiny human. And if you’re planning to breastfeed, you might be wondering: Am I doing this right? Is this supposed to hurt? Why won’t my baby latch? In this episode, I’m joined by the lovely Nicola Batkin—a midwife, nurse…
…
continue reading
Could your baby or child have autism? This week on The Expert Guide to Parenthood we are talking about Autism – what it is, how it is diagnosed and treated and what it means to be on the spectrum. We welcome back our Paediatrician Dr Lexi Frydenberg to talk about this topic and to help you understand some of the signs to look out for if you suspect…
…
continue reading
1
Prof Stacey Pope: Women Football Fans and Safer Spaces
38:43
38:43
Play later
Play later
Lists
Like
Liked
38:43
Stacey Pope is a professor based in the Department of Sport and Exercise Sciences at Durham University, UK. Professor Pope leads research in the area of women, football andinequalities. She is a leading guru in the area of women football fans. She has developed a new programme of work examining men’s responses to the growing visibility of women in …
…
continue reading
1
55 | Tiny Daily Habits That Help Postpartum Moms Heal, Build Strength & Stay Consistent
19:21
19:21
Play later
Play later
Lists
Like
Liked
19:21
In today’s episode, we’re talking about how tiny daily habits can be a game-changer when it comes to healing, building strength, and staying consistent postpartum. As a new mom, it’s easy to feel overwhelmed by all the things you want to do—exercising, eating healthy, and taking care of your baby. But the truth is, you don’t need to make huge chang…
…
continue reading
1
135| Bracing, Breathing & Rebuilding: A Realistic Guide to Stronger Cores for Busy Moms With Postpartum Fitness Specialist Val Warner
37:00
37:00
Play later
Play later
Lists
Like
Liked
37:00
Guest: Val Warner, Board-Certified Sports Dietitian & Postpartum Fitness Specialist If you’ve ever looked down and wondered “Why does my belly still feel weak-even years after having kids?”... you’re not alone. In this episode, I’m joined by Val Warner to talk about something every mom needs but no one really teaches us: how to truly rebuild your c…
…
continue reading
1
418 | Low Estrogen's Affect on Muscle Mass and Stretching During Times like Postpartum, Menopause
22:45
22:45
Play later
Play later
Lists
Like
Liked
22:45
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, dive deep into the connection between menopause and women’s health, focusing on how estrogen affects muscle health, strength, and recovery. They break down the ways menopause and the surrounding hormonal shifts—peri-menopause, post-menopause, and postpart…
…
continue reading
1
Stretching Vs Range of Motion work. Interview with Yogi Aaron (again)
1:23:07
1:23:07
Play later
Play later
Lists
Like
Liked
1:23:07
Send us a text In January 2023 I released an interview I did with Yogi Aaron and I did not expect the blowback I received for this one (hahaha)!! This is one of those interviews where you have to actually listen past the few few minutes as the headline does not contain all the relevant information. But when you do, it all makes complete sense and y…
…
continue reading
1
Cutting edge IVF technique births eight healthy children
9:18
9:18
Play later
Play later
Lists
Like
Liked
9:18
Researchers in the UK have published the results of a clinical trial of an IVF technique known as mitochondrial donation. The technique has been used before, but this latest round provides further evidence of its efficacy and safety. In Australia, about 60 babies born each year will develop a serious or fatal case of mitochondrial disease. We could…
…
continue reading
There are five risk factors that account for about 50 per cent of the global burden of cardiovascular disease. If you've got all five, your risk is between 24 and 38 per cent, but there is hope. A new study has found quitting smoking, or addressing hypertension in midlife can reap years of benefits. Guest/s Professor Annette Dobson, Professor of Bi…
…
continue reading
1
Are we diagnosing the right people with ADHD?
12:38
12:38
Play later
Play later
Lists
Like
Liked
12:38
Treating attention-deficit/hyperactivity disorder (ADHD) with medication can be life-changing. It's consistently associated with lower risks of self-harm, unintentional injury, traffic crashes and crime. However a new study has found as prescription rates increased, some of these associations weakened. Guest/s Professor David Coghill, chair of deve…
…
continue reading
1
Good news in the first months of the RSV vaccine rollout
10:02
10:02
Play later
Play later
Lists
Like
Liked
10:02
Since the start of February, pregnant women have been eligible to get vaccinated against respiratory syncytial virus (RSV). The vaccine is administered during the 28 to 36 week mark of pregnancy to protect newborns from RSV. As of June, more than 60,000 women had received the vaccine. Guest/s Professor Jim Buttery, Murdoch Children's Research Insti…
…
continue reading
A look at some of the Health Report correspondence this week. You can email us at [email protected] Australian Broadcasting Corporation
…
continue reading
1
4 High-Protein Breakfasts to Start Your Day Off Right
20:49
20:49
Play later
Play later
Lists
Like
Liked
20:49
In today's episode, I give four of my favourite nutritious, high-protein breakfasts that anybody can incorporate into their diets to boost protein intake. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley…
…
continue reading
1
KAITLIN GOODMAN -Elite Runner, Everyday Mom
1:05:36
1:05:36
Play later
Play later
Lists
Like
Liked
1:05:36
Send us a text What happens when your postpartum comeback collides with the Boston Marathon start line—and you need to pump? Kaitlin Goodman aka @runnerKG has worn a lot of hats (and running shoes): former pro runner, 4x Olympic Trials qualifier, public health advocate, and now—toddler mom. In this episode, we talk about what it actually looks like…
…
continue reading
1
10. Your Pregnancy and Postpartum Fitness Questions Answered! Part 2
26:05
26:05
Play later
Play later
Lists
Like
Liked
26:05
In today's episode, we're doing another Q&A! (You can find Part 1 here.) I asked my Instagram community to send in their biggest questions about pregnancy, postpartum recovery, and movement, and, wow, you guys really showed up! I'm answering your questions (from real moms) about working out during pregnancy (and postpartum) if you have back or pelv…
…
continue reading
