For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
…
continue reading
Postpartum Exercises Podcasts
Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...
…
continue reading
The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
…
continue reading
I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
…
continue reading
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
…
continue reading
Welcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should look like. This is your go-to space for evidence-based tools, real talk, and deep, holistic transformation to help mothers reconnect with their bodies, rewrite their stories, and rise rooted.
…
continue reading
A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
…
continue reading
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
…
continue reading
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
…
continue reading
You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
…
continue reading
Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
…
continue reading
Welcome to Motherhood Simplified, a podcast for moms who want to declutter but don't want to become a full blown minimalist!
…
continue reading
1
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
0
198
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
…
continue reading
Expert advice, real stories, better health. The Baptist HealthTalk podcast connects you with top doctors and specialists from Baptist Health South Florida, delivering the latest medical insights and wellness tips straight to you. But we don’t stop at the facts—you’ll also hear heartfelt testimonials from patients who’ve experienced life-changing care. Get informed, be inspired, and take control of your health with Baptist HealthTalk!
…
continue reading
A disabled lawyer and a personal trainer walk into a podcast....
…
continue reading
1
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
1127
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
…
continue reading
These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
…
continue reading
This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood. I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspir ...
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
The Expert Guide to Parenthood Podcast is brought to you by Parents You’ve Got This. Parenting can be overwhelming but it doesn’t have to be. The Expert Guide to Parenthood podcast is designed to help you prepare for pregnancy, birth, baby and parenthood. Each week Christy Hopwood and Freya Owen interview leading experts who share the essential information you need to know for each stage of the parenting journey. With this podcast you’ll feel you’ve got this parenting gig.
…
continue reading
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
…
continue reading
Run Eat And Lift are experts on fitness and wellness. Their goal is to inform everyone what REAL fitness is, by discussing the myths of modern health and to provide you with you running, strength training, and nutritional advice. Enjoy the Show!
…
continue reading
For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work ...
…
continue reading
Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), ...
…
continue reading
1
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
1100
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
…
continue reading
Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.
…
continue reading
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The an ...
…
continue reading
Heal Your Roots Podcast aims to help identify our roles of who we thought we were to grow new foundations of who we want to be now. Your roots impact your future. They help determine what path to take to achieve desired results, avoid repeating mistakes, and appreciate what makes you uniquely you. As we open up to share inspiring stories and expert approaches, we’ll uncover a deeper look at the world of therapy from new perspectives. You’ll meet the therapists of Heal Your Roots Wellness pra ...
…
continue reading
Welcome to the Scoliosis Warrior Podcast. We discuss insights, information and practical tips to help you along your Scoliosis journey
…
continue reading
Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
…
continue reading
Welcome to the world of [Physio Explained], [Physio Discussed], [Expert Physio Q&A], and [Case Studies]—hosted by Sarah Yule and James Armstrong. [Physio Explained] – Our original podcast, Physio Explained, continues to bring you the biggest names in physio, tackling the most clinically relevant topics—all in under 20 minutes. It's the highest value per minute podcast in the physio space. [Physio Discussed] – Our longer-form podcast which launches monthly. In these episodes, two expert guest ...
…
continue reading
1
Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach
0119
*Top 2% globally-ranked podcast. Currently on pause, but enjoy all past episodes! Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high- ...
…
continue reading
That positive pregnancy test changes everything—suddenly you're questioning your exercise routine, wondering if you need to modify, and trying to navigate the world of first trimester symptoms while maintaining your identity as an active person. For athletic women, this period can be especially challenging as you balance your love for movement with…
…
continue reading
1
DR. SABINE VESTING -Postpartum Exercise & Your Pelvic Floor: What Really Happens with Running, Diastasis & Leakage
1:05:06
1:05:06
Play later
Play later
Lists
Like
Liked
1:05:06
Send us a text In this episode, I’m joined by Dr. Sabine Vesting, a pelvic health physiotherapist and researcher whose work explores how exercise impacts the pelvic floor and abdominal muscles postpartum. Her research dives into common symptoms like urinary incontinence, pelvic girdle pain, and vaginal heaviness, and how they affect daily life for …
…
continue reading
1
122- Smart Prenatal Modifications// How to Safely Adapt Exercise During Pregnancy for Strength, Comfort & Core Protection
31:11
31:11
Play later
Play later
Lists
Like
Liked
31:11
Are you pregnant and wondering if your favorite workouts are still safe? Or maybe you’ve heard conflicting advice about what you can and can’t do during pregnancy — and it’s left you feeling confused, cautious, or even scared to move at all. The truth is: you don’t have to stop exercising during pregnancy — you just need to make smart modifications…
…
continue reading
1
The Screening That Changed Everything for Alonzo Mourning
31:36
31:36
Play later
Play later
Lists
Like
Liked
31:36
An annual screening saved Alonzo Mourning’s life. In this Baptist HealthTalk episode, Emmy Award-winning journalist and host Willard Shepard speaks with the basketball hall of famer as well as family medicine physician, Dr. Sergio Tierrablanca, about men’s health, early detection, and why yearly checkups matter, especially for men of color. Hear Zo…
…
continue reading
1
September's Renewal: Parents Act Now! - Episode 80
8:21
8:21
Play later
Play later
Lists
Like
Liked
8:21
In this episode of For the Love of Parenting, we’re stepping into September’s season of renewal. While back-to-school no longer means buying school supplies, bus stops, after-school snack chaos, or drop-offs at college for me, the month still carries that unmistakable ‘fresh start’ energy. Together, we’ll explore how parents can embrace September a…
…
continue reading
1
[Physio Explained] Preventing ACL injuries: evidence-based strategies with Dr Brooke Patterson
16:06
16:06
Play later
Play later
Lists
Like
Liked
16:06
In this episode with Brooke Patterson we explore the prevention of ACL injuries. We explore: What is involved within ACL injury prevention programs The role of Nordic Hamstring Curls within ACL prevention Importance of sports specific PREhabilitation and rehabilitation Top recommendations for risk reduction of ACL injuries This episode is closely t…
…
continue reading
1
148| The Secret to Hitting Your Protein Goals
14:38
14:38
Play later
Play later
Lists
Like
Liked
14:38
Hitting your protein goals consistently can be a struggle! In this episode, I share 4 steps to hitting your goals so you can be consistent with protein to build muscle and lose fat. Enjoy! Rachel Want to learn how to meal plan for weight loss? Register for my FREE training here.By Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
…
continue reading
Many are discussing the potential benefits of creatine, so in this episode, I'll review for you what creatine is and how it might help symptoms of depression and cognitive well-being. References: 2017 Pilot study of creatine and an SSRI 2025 RCT of creatine plus CBT Resources: To learn more about me and my reproductive & integrative psychiatry clin…
…
continue reading
1
5 Ways to Improve Your Relationship With Movement Right Now
12:21
12:21
Play later
Play later
Lists
Like
Liked
12:21
EPISODE 426. Do you ever dread working out, or feel stuck in a love-hate cycle with exercise? This episode of Fit Friends Happy Hour dives into 5 powerful mindset shifts to help you reconnect with movement in a way that actually feels good - no more guilt trips, burnouts, or pressure to “do it right.” If you’ve ever felt like exercise is a chore or…
…
continue reading
1
Cycle Syncing: The Most Empowering ‘Biohack’ Every Woman Needs to Know
21:25
21:25
Play later
Play later
Lists
Like
Liked
21:25
In this soulful solo episode, I’m opening up about the practice that has completely shifted how I move through motherhood and life: cycle syncing. I share: What cycle syncing really is (and why I think it’s more than just a “biohack”) How it’s helped me reduce PMS, feel more productive, and finally stop fighting against my body The simple ways I al…
…
continue reading
1
126- The 5 Most Common Mistakes Women Make When Restoring Their Core
24:10
24:10
Play later
Play later
Lists
Like
Liked
24:10
If you’ve ever been told to “just strengthen your core” — only to keep leaking, feeling weak, or struggling with back pain — this episode is for you. 💛 The truth is, most women are given advice about their core that’s either incomplete or flat-out wrong. And when you focus on the wrong thing, you don’t just waste time… you can actually make your sy…
…
continue reading
1
Here's Your FREE Full Body TRX Workout Program
1:18:36
1:18:36
Play later
Play later
Lists
Like
Liked
1:18:36
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast. In addition to providing the entire TRX…
…
continue reading
1
147| No, You Don’t Have To Meal Prep To Eat Healthy Consistently
14:48
14:48
Play later
Play later
Lists
Like
Liked
14:48
Think the only way to eat healthy consistently is to spend hours on Sunday meal prepping a week’s worth of food? Nope. That’s a myth—and for most people, it’s why they burn out and give up. In this episode, I’m sharing why traditional meal prep doesn’t work for most people and what to do instead. You’ll learn: Why meal prep often backfires and lead…
…
continue reading
1
424 | Build Muscle Without Lifting Heavy Weights: Science Backed Exercise and Techniques
30:28
30:28
Play later
Play later
Lists
Like
Liked
30:28
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore how to build muscle and strength without lifting heavy weights. They explain that working muscles to fatigue within a moderate rep range—using lighter loads or bodyweight—can be just as effective to build muscle. The hosts share practical exercise modifications, discuss the im…
…
continue reading
1
The Perfect Diet Myth With Brian Keane
1:02:46
1:02:46
Play later
Play later
Lists
Like
Liked
1:02:46
Send us a text In this week's episode I once again bring you an interview I did with personal trainer, author, podcast host and all-round-good-guy-and-happy-chappy Brian Keane. You might, or should I say "should", know Brian from the Brian Keane podcast ( which is one of THE top nutrition podcasts in the UK) and his social media presence. He is one…
…
continue reading
1
TINA TANG -The Power of Plyometrics Building Strength and Agility
1:00:50
1:00:50
Play later
Play later
Lists
Like
Liked
1:00:50
Send us a text In this episode, I’m joined by Tina Tang—a former Wall Street trader turned jewelry designer and now strength coach. At age 40, unexpected life changes led her to the gym for the very first time, and by 42 she had completed an intensive personal training course. Since then, Tina has coached over 3,800 sessions, discovered her own lov…
…
continue reading
Meal planning that actually gets your nutrition goals onto your plate each and every day is critical to success in your weight loss journey. Lucky for you-I'm teaching you exactly how I do this in my FREE limited time pop-up podcast How To Meal Plan To Lose Weight. In this limited time audio training, I'm giving you the exact meal plan framework yo…
…
continue reading
1
125- The Healing Hierarchy// What to Prioritize When Everything Feels Broken
23:02
23:02
Play later
Play later
Lists
Like
Liked
23:02
Have you ever felt like everything in your body is falling apart — leaking, back pain, diastasis recti, prolapse, tension everywhere — and you don’t even know where to start? 😩 You’re not alone, mama. One of the biggest reasons women stay stuck in pain and symptoms is because they try to fix everything at once… or they focus on the wrong thing firs…
…
continue reading
1
Peptides for Recovery, Mobility vs. Strength Training, Why You Need to Be Selfish, Fatherhood, Founding Mind Pump, and More...
1:44:34
1:44:34
Play later
Play later
Lists
Like
Liked
1:44:34
In this episode of The Jordan Syatt Podcast I speak with the incredible Adam Schafer (IG: @mindpumpadam) about: - Peptides for Faster Recovery - Mobility vs. Strength Training - Fatherhood - Why You Need to Be Selfish - Getting Arrested - Childhood Trauma - And Much More I hope you enjoy this episode and, if you do, please leave a review on iTunes …
…
continue reading
Concierge medicine is more than a trend; it’s growing fast and reshaping healthcare. In this episode of Baptist HealthTalk, experts break down what concierge medicine is, how it works and who can benefit. From women’s health and family care to mental wellness, full body scans and preventive screenings, this approach gives people more time with thei…
…
continue reading
1
Unlocking the Mystery of Mommy Brain - Episode 79
10:59
10:59
Play later
Play later
Lists
Like
Liked
10:59
What's Up Wednesdays! Welcome back to For the Love of Parenting! Last week, we talked about brain development and your baby’s first 1,000 days. This week, we’re shifting the lens to your brain. We’ll explore what researchers now know about so-called “mommy brain”—the very real and remarkable brain remodeling that happens during pregnancy and postpa…
…
continue reading
1
[Physio Discussed] Tackling large rotator cuff tears with Dr Jared Powell and Dr Kathryn Fahey
48:08
48:08
Play later
Play later
Lists
Like
Liked
48:08
In this episode, we discuss large rotator cuff tears. We explore: Traditional tests that are used within shoulder assessment Is Rotator cuff related shoulder pain a diagnosis? Physiotherapy's role in conservative management of rotator cuff tears Surgical vs non-surgical pathway Load management for patient care Rotator cuff tear progression Want to …
…
continue reading
Motherhood transforms our bodies, our fitness routines, and our expectations – especially when we're thinking about adding another baby to the mix. That second pregnancy truly "hits different," and preparing for it requires special consideration if you're an active woman who loves to exercise. Drawing from my experience as both a pelvic floor physi…
…
continue reading
1
146| How to Stay on Track with Your Nutrition When You’re Busy and Tired
14:55
14:55
Play later
Play later
Lists
Like
Liked
14:55
Ever feel like you’re constantly “starting over” with your nutrition? You get motivated, set big goals, try to do everything at once… and then life happens. Suddenly you’re tired, off track, and telling yourself you’ll start again Monday. In this episode, I break down why motivation and willpower aren’t enough, and what actually works if you want t…
…
continue reading
1
Birth story - positive induction with Kelsey [vaginal birth with forceps]
59:15
59:15
Play later
Play later
Lists
Like
Liked
59:15
Send us a text When you hear the words “forceps birth,” you might think of fear, pain, or a negative experience. But in today’s episode, you’ll hear a very different story. I chat with Kelsey, a first-time mum and past FitNest Mama member from Canada, who shares her positive forceps birth story. From an unexpected induction to using different pain …
…
continue reading
1
124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels
21:49
21:49
Play later
Play later
Lists
Like
Liked
21:49
If you’ve Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you’re not alone, momma. 💕 In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down what diastasis recti (DR or DRA) really is, why it happens during pregnancy and postpartu…
…
continue reading
1
EM Quick Hits 67 Tick Borne Illness Update, Pediatric ECG Interpretation, Nailbed Repair, Closed Loop Communication, ESRD, Leaders in EM Dr. Catherine Varner
1:00:21
1:00:21
Play later
Play later
Lists
Like
Liked
1:00:21
On this EM Quick Hits podcast: Tick Borne Illness Update with Dr. Issac Bogoch, Pediatric ECG Interpretation with Dr. Kathleen Stephanos, Nailbed Repair with Dr. Matthew McArther, Closed Loop Communication with Dr. Shawn Segeren, ESRD with Dr. Brit Long, Leaders in EM Dr. Catherine Varner...By Dr. Anton Helman
…
continue reading
1
Cycles, Seasons & Motherhood with Melissa Elizabeth Mascaro
49:17
49:17
Play later
Play later
Lists
Like
Liked
49:17
In this nourishing episode, I sit down with my friend Melissa Elizabeth Mascaro, creator of The Women’s Wheel, for a conversation that felt like coming home. We dive into intuition, shadow work, the beauty of living simply, and the ways motherhood invites us into deeper alignment with our true selves. Melissa’s words are grounding and liberating — …
…
continue reading
1
Plant-Based Protein Truths and Kitchen Tips with Rhyan Geiger, RDN (ep – 68)
16:29
16:29
Play later
Play later
Lists
Like
Liked
16:29
When it comes to plant-based eating, the critics are loud, but how much of the skepticism actually holds up to science? In this episode, plant-based expert, The Phoenix Dietitian Rhyan Geiger, returns to dive deeper into the world of plant proteins. Alongside host Dr. Ginger Hultin, Rhyan brings the research to the table, breaking down everything f…
…
continue reading
1
Mic Flip: Parenthood Unfiltered - 100 episodes of The Expert Guide to Parenthood
26:31
26:31
Play later
Play later
Lists
Like
Liked
26:31
Welcome to the 100th episode of The Expert Guide to Parenthood Podcast! What a ride it has been – 100 podcast episodes on everything to do with fertility, pregnancy, baby, childhood and parenthood! We hope that you have learnt a lot about what to expect at every stage of the parenting journey. It has been an absolute joy bringing you the very best …
…
continue reading
1
145| A Science-Backed Way to Keep Your Metabolism From Slowing Down When You Lose Weight
15:35
15:35
Play later
Play later
Lists
Like
Liked
15:35
Metabolic slowdown is inevitable when you’re losing weight - but what if you could limit how much it happens? In this episode, I break down a 2025 meta-analysis showing how strategic diet breaks can help reduce metabolic adaptation, explain exactly how I’m using them in my own fat loss, and help you decide if this tool is right for you. Links & Res…
…
continue reading
1
423 | Pelvic Health From Menstration to Pregnancy and into Menopause with Dr. Sara Reardon
52:45
52:45
Play later
Play later
Lists
Like
Liked
52:45
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women’s Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and con…
…
continue reading
1
The Smith Machine is The MOST UNDERRATED Piece of Gym Equipment
1:09:56
1:09:56
Play later
Play later
Lists
Like
Liked
1:09:56
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about one of my absolute favorite pieces of gym equipment: the Smith Machine. We discuss: - "Functional" training…
…
continue reading
1
What if the way we go about teaching dyslexic children is wrong? Interview with Russell Van Brocklen
56:41
56:41
Play later
Play later
Lists
Like
Liked
56:41
Send us a text What do you know about dyslexia? Other than "it means someone has trouble reading", I mean. In one of the most eye-opening interviews I have done on this podcast, and we're on episode 329 or something!, I have the pleasure of talking to Russell Van Brocklen, the Dyslexia Professor. Russell has studied dyslexia for decades ( his initi…
…
continue reading
1
Expert Chat - Induction of Birth, with Dr Shavi Fernando
59:09
59:09
Play later
Play later
Lists
Like
Liked
59:09
Send us a text Thinking about induction of birth or been told it might be part of your birth plan? In this podcast episode, I sit down with Dr Shavi Fernando, an experienced obstetrician and gynaecologist, to break down everything you need to know. From why inductions are recommended to common myths, pain relief, and recovery—we cover it all in a w…
…
continue reading
1
Dr Malika Felton: Pregnancy, breathing & cold water swimming
23:49
23:49
Play later
Play later
Lists
Like
Liked
23:49
Dr Malika Felton is a Senior Lecturer in Health and ExercisePhysiology within the Centre for Midwifery and Women’s Health at Bournemouth University. She completed herpost-doc at University of Exeter as part of the Moving Through Motherhood research group, running co-design workshops on supporting physical activity during and after pregnancy. This r…
…
continue reading
1
123- Birth Prep Basics// How to Prepare Your Body, Core & Pelvic Floor for Labor and Delivery
25:29
25:29
Play later
Play later
Lists
Like
Liked
25:29
Are you pregnant and wondering how to best prepare your body for labor, delivery, and postpartum recovery? You’re not alone! So many moms-to-be feel anxious, overwhelmed, and unsure of what to do in these final weeks. The good news is: you can prepare — and the right strategies can make birth smoother, reduce tearing, and help you feel confident in…
…
continue reading
1
Postpartum Truths Every Mom Deserves to Hear
19:32
19:32
Play later
Play later
Lists
Like
Liked
19:32
Feeling overwhelmed after birth? You’re not alone, and what you're feeling is more common than you think. You can read all the books and watch all the YouTube videos, but in this episode of Baptist HealthTalk, our labor and delivery nurses and lactation expert discuss the realities of postpartum recovery, the challenges of breastfeeding, and the em…
…
continue reading
1
High Intensity Circuit Training, Cycle Syncing Workouts for Women, Strength Training for Runners, Fat Loss While Marathon Training, The Blue Zone Myth, and More…
1:40:13
1:40:13
Play later
Play later
Lists
Like
Liked
1:40:13
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Sohee Carpenter (IG: @soheefit) about: - High Intensity Circuit Training - Cycle Syncing Workouts for Women - Strength Training for Runners - Fat Loss While Marathon Training - The Myth of The Blue Zones - And much more I hope you enjoy this episode and, if you do, please l…
…
continue reading
1
From Womb to Two: The Critical Window of Brain Growth - Episode 78
13:47
13:47
Play later
Play later
Lists
Like
Liked
13:47
What's Up Wednesdays! The first 1,000 days—from conception through age two—are the most powerful window for shaping your baby’s brain and building the foundation for lifelong learning, health, and resilience. In this article, we explore what actually happens inside your baby’s developing brain, why nutrition, bonding, and sleep matter so much, and …
…
continue reading
Ever wonder if all those interrupted workouts and chaotic fitness sessions while raising little ones will ever pay off? In this deeply personal episode, I share a breakthrough moment that brought tears to my eyes and validated years of persevering through the challenges of maintaining fitness as a mother. My six-year-old daughter recently joined me…
…
continue reading
1
[Physio Explained] Assessment and treatment of the Temporomandibular joint with Lucy Butler
17:48
17:48
Play later
Play later
Lists
Like
Liked
17:48
In this episode with Lucy Butler, we discuss the temporomandibular joint and temporomandibular dysfunction. We explore: Assessment of TMJ Dysfunction Intra-articular dysfunction vs muscular based dysfunction Which subgroups may respond best to manual therapy The key elements of an effective rehab plan Botox and it’s role in treatment within TMD Wan…
…
continue reading
1
144| My Top 3 Lower Body Strength Exercises for Max Muscle Growth and Calorie Burn
18:42
18:42
Play later
Play later
Lists
Like
Liked
18:42
If you could only pick three lower body exercises to get the most out of your time in the gym — more muscle, more calorie burn, and more functional strength — these are it. In this episode, I’m walking you through my top 3 lower body moves, how to do them with confidence, and how to keep progressing so you actually see results. You’ll also learn ex…
…
continue reading
1
From Punishment to Empowerment: My Exercise Story & 5 Movement Pillars for Moms
13:03
13:03
Play later
Play later
Lists
Like
Liked
13:03
In this honest solo episode, I share my personal exercise story—from using movement as punishment to embracing it as empowerment—and introduce my 5 Movement Pillars for moms. These simple, practical truths will help you feel stronger, healthier, and more connected to your body in every season of motherhood. You’ll hear about: 💛 Why strength trainin…
…
continue reading
1
Breaking Down GLP-1 Medications: Intuitive Eating, Body Autonomy, and the Non-Diet Conversation
20:57
20:57
Play later
Play later
Lists
Like
Liked
20:57
EPISODE 414. Feeling overwhelmed by all the GLP-1 hype? Wondering how Ozempic, Wegovy, or other weight loss drugs fit into your journey toward intuitive eating and body autonomy? This episode of Fit Friends Happy Hour is your no-judgment deep dive into the latest research, the real concerns from the non-diet community, and practical tips for findin…
…
continue reading
1
Ask Physio Kath - "Help! My pelvic floor exercises aren't working"
16:50
16:50
Play later
Play later
Lists
Like
Liked
16:50
Send us a text Why your pelvic floor exercises might not be working Think you’re doing everything right but still not seeing results? You’re not alone. In this episode, I break down the reasons your pelvic floor may not be improving - and what you can do instead. What you’ll hear in this episode: Why pelvic floor improvements can be slow or subtle …
…
continue reading
1
How to get your baby to sleep through the night
16:46
16:46
Play later
Play later
Lists
Like
Liked
16:46
Need sleep? Help is here with this week's episode of The Expert Guide to Parenthood Podcast. Sleep has to be the number one thing all parents crave and it is probably the number one topic you get asked about when people enquire how your baby is going. “Is your little one sleeping through the night?’ has become an invisible success indicator which i…
…
continue reading
1
143| Why You Snap At Your Kids, Shut Down, or Feel Stuck—and What You Can Do About It: Interview With Adriene Thompson, Certified Parent Coach
42:24
42:24
Play later
Play later
Lists
Like
Liked
42:24
Ever felt like you are just living your life constantly snapping at your kids, agitated, or maybe just wanting to shut down? If that's you, you need to listen to this episode. Today I’m joined by Adriene Thompson, a certified parent coach, to unpack what’s really going on beneath those moments of snapping, shutting down, or feeling stuck in surviva…
…
continue reading
1
422 | How to Transition into Barefoot Shoes and Reduce Foot Pain
34:21
34:21
Play later
Play later
Lists
Like
Liked
34:21
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both physical therapists, dive deep into the world of barefoot shoes and the barefoot lifestyle. They explore how making the switch to barefoot footwear can help address common pain issues, including bunion pain and plantar fasciitis. The hosts discuss essential features of minimalis…
…
continue reading
1
Understanding HIIT Workouts, The Truth About Corn, Jump Training, Workout "Snacks," Kettlebell Training, Finding a Good Personal Trainer, and More...
1:05:54
1:05:54
Play later
Play later
Lists
Like
Liked
1:05:54
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Understanding HIIT Workouts - The Truth About Corn - Jump Training Explained - Finding a…
…
continue reading
