The route to successful postpartum recovery with Physical Therapist Hallie Yanez

The Healthy Post Natal Body Podcast

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9d ago 51:38

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This week I am delighted to talk all things postpartum recovery with the amazing Hallie Yanez. (@hallie.yanez on the old Instagram where you cool kids hang out)

We discuss many, many things;

From giving birth and early recovery to running and everything in between.

What Hallie's approach to postpartum recovery looks like.

Why "You can go back to exercising" isn't actually that useful a phrase.

How long can you expect your recovery to take, and what that looks like.

and much, MUCH, more.

You can find Hallie in all the cool places and you should definitely connect with here there.

Instagram

Youtube

As always; HPNB only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation! (which is what most postnatal "programs" charge you £100 to buy)
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [email protected] if you have any questions, comments or want to suggest a guest/topic
Playing us out this week "Devil on your shoulder" by Cira Grandi

Chapters

1. Welcome And Episode Setup (00:00:00)

2. Hallie’s Why And The Medical Gap (00:01:48)

3. Tissue Healing Vs The Six‑Week Myth (00:03:56)

4. Early Weeks: Breath, Walk, Connect (00:06:30)

5. Progressions, Pain Signals, And Timelines (00:08:55)

6. Mind–Muscle Connection And Body Awareness (00:12:05)

7. Foundation Over Flash: Slowing Down (00:15:45)

8. Coaching Range And Long‑Term Goals (00:18:30)

9. Nutrition Basics For Postpartum Moms (00:21:10)

10. Carbs, Fats, And Culture Pushback (00:24:05)

11. Practical Exercise Sequencing (00:27:20)

12. Glutes, Function, And Not “Booty Workouts” (00:30:00)

13. TVA Hype And Functional Movement (00:33:00)

14. Training Daily Life Patterns (00:36:00)

15. Scheduling, Routines, And Adherence (00:39:00)

16. Short Home Sessions That Work (00:42:00)

17. Breathing: The Cornerstone Skill (00:44:00)

18. Relaxed Power, Leaks, And Exhales (00:47:30)

19. Patience, Self‑Care, And Support Options (00:51:00)

342 episodes

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