Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Postpartum Anxiety Podcasts
Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing. The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support. Hosted by Maranda Bower—a medical researcher, author, ...
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Connect with PSI through the power of storytelling! Perinatal mental health advocates share their personal journeys through pregnancy and postpartum, detailing how they found support, discovered PSI, and now help others. Through storytelling, we bring PSI’s message to life: You are not alone. You are not to blame. With help, you will be well. Each episode affirms that Perinatal Mental Health Disorders (PMHD) affect many—and each of us can say, “I AM ONE.” Whether you're seeking connection or ...
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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A podcast dedicated to highlighting and discussing postpartum mental health for both moms and dads. We discuss postpartum depression, anxiety and broader mental health topics with the intension of creating a space where every parent feels seen.
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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1051
Birth, Baby! | Guidance for Pregnancy, Birth, Postpartum, and Parenting
Birth, Baby! Podcast
1
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Welcome to Birth, Baby! Podcast, your go-to podcast hosted by Ciarra Morgan, a seasoned birth doula, childbirth educator, doula agency owner, and birth doula trainer from Austin, Texas. Episodes aim to give you invaluable insights and expert advice to help you navigate the intricate journey of pregnancy, childbirth, and postpartum care. Through candid interviews, personal anecdotes, and evidence-backed content, this podcast aims to empower families with the knowledge they need to make inform ...
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Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a ...
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Holding space for parents to share their postpartum journeys.
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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A podcast that focuses on conversations & stories around Asian American Pacific Islander (AAPI) maternal mental health, hosted by Taiwanese American mothers Peggy (LCSW, PMH-C) & Jasmine (PharmD, PMH-C) who are also postpartum depression and postpartum anxiety survivors. Mental health is not talked about enough in our AAPI communities, and we want to break these stigmas especially for mothers and partners. As AAPI healthcare providers who personally struggled during postpartum and are now pe ...
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Kristen Bruinius and guests talk about the stories that make a difference: the stories of overcoming trials and seeing triumph in their lives. Throughout all of history stories have been the thread that connects human experience. Join Kristen and guests as they journey through stories of addiction, abuse, anxiety, family struggles, business hurdles, and more.
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Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best mom podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
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The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Christian mom podcast, Catholic mom podcast, faith based motherhood podcast, first time mom podcast, new mom tips, pregnancy podcast, postpartum podcast, newborn care podcast, baby’s first year podcast, baby’s second year podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, non toxic living for moms, holistic parenting pod ...
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Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.
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A Podcast of Mothers' stories of childbirth. Weekly interviews with mothers giving their first hand accounts of child birth in Australia. Designed to help educate and inform first time pregnant women, parents wanting to have better subsequent births and birth enthusiasts who love to hear and tell birth stories. An entertaining and heartfelt resource for pregnancy, labour and delivery and postpartum. Hosted on Acast. See acast.com/privacy for more information.
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This podcast is all about redefining what it means to be a woman in today's culture where women are breaking those glass ceilings and coming into their own. In this podcast we will be exploring womanhood in all its facets, including sexual desire, parenthood, relationships with one another, pregnancy, postpartum, our relationships with our bodies, the media, and more. So if you're like me and want to learn, grow, heal and break those freaking ceilings please tune in and join the conversation ...
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Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, A ...
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The Hopeful Postpartum Mom | Less Anxiety, Relief from Fear, Peace in Jesus, Improve Mental Health
Hannah Flagg - Disciple of Jesus, Encourager & Messenger of Hope, Overcomer of Postpartum Anxiety
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Are you overwhelmed and exhausted by debilitating anxiety and fearful thoughts? Is it difficult just to function daily as a mom due to the stress, worry and heaviness of the anxiety, and often hopeless feelings it can bring? Do you desperately want to feel confident, calm and more at peace in your mental health? Are you searching for how to leave the fear behind and move forward in freedom and healing towards the life God has for you? In this podcast, you will find undeniable hope in truly k ...
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A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
Danielle Bruner
049
A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum. Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help ...
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Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area. Fol ...
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Struggling with postpartum fatigue, anxiety, and hormone imbalance—even when labs say you’re ‘fine’? Doctors dismiss it, friends call it ‘mom life,’ but you know your body’s still telling pregnancy’s story. Welcome to Beyond Exhausted: The Mom Recovery Podcast. I’m Amy Hellmers, RN and Functional Medicine Nurse Coach with 20+ years in L&D. Postpartum doesn’t expire at 6 weeks—it’s not ‘just a phase.’ Like glitter from a decade-old project, it lingers in your energy, hormones, and metabolism. ...
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Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves. Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, ...
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The Holistic Counselor Podcast is where faith, psychology, and whole-person wellness meet. Hosted by Diana S. Rice, LMHC, CIMHP, QS—a licensed mental health counselor, integrative practitioner, and storyteller based in South Florida—this podcast offers grounded, compassionate conversations for anyone seeking emotional healing, mental clarity, spiritual growth, and healthier relationships. Episodes feature a wide range of voices: therapists, physicians, attorneys, pastors, educators, authors, ...
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Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
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"Nothing is more appealing than speaking beautiful, life-giving words. For they release sweetness to our souls and inner healing to our spirits."
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MHB Bytes by MyHealthBuddy 🎙️ India’s go-to health and fitness podcast — where science meets simplicity. From postpartum recovery and women’s health to fitness, nutrition, and lifestyle diseases, we cut through the noise and bust myths with practical, science-backed advice you can trust — straight from India’s top doctors and experts. 8+ years, 75,000+ transformations — MHB’s journey now comes to you in podcast form. Hosted by Asheesh Grewal, Founder and CEO of MHB, known for making complex ...
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SPADE: The Podcast stands as a beacon of hope and understanding, addressing critical mental health challenges within the African American community. SPADE (Suicide, Post-Traumatic Stress Disorder, Anxiety, Depression, and Epilepsy) seeks to shine a light on topics often stigmatized and misunderstood. Our mission is to break the silence surrounding these issues, encouraging open dialogue and fostering a culture of support and education. By providing meaningful resources and sharing powerful s ...
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No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from in ...
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We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists, doulas, nutritionists, sleep consultants, and real moms who tell it like it is. Each week, we unpack the truth about postpartum recovery, maternal mental health, marriage after baby, pelvic floor he ...
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The podcast companion to The Calgary Journal, made up of approximately 200 student reporters from year one to four of Mount Royal University's journalism program based in Calgary, Alberta, Canada.
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Podcast by Patrick Jones @patrick_e_jones about the things that scare us and how to deal! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD
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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
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Join Karli Shank, LCSW & Ann Nost, MPH, LCSW, PMH-C, two hospital-based clinical social workers turned therapists as they navigate the complex world of perinatal mental health. As both parents and professionals, they offer a unique perspective on the challenges and joys of parenting while supporting the perinatal population. In each episode, they delve into topics such as perinatal mood and anxiety disorders, infertility, perinatal loss, and the impact of these experiences on mental well-bei ...
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The Keisha Tower Show encompasses a wide variety of topics that include recovering from childhood trauma, struggling with body image, setting boundaries, holding space for your children while healing, anxiety, maternal mental health, and so much more! BLOG - www.keishatower.com EMAIL - [email protected] FACEBOOK - Keisha Tower INSTAGRAM - keishanicolet
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Perinatal Wellbeing - The Podcast about Prenatal, Pregnancy & Postpartum Health
Christine Cunningham
246
Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowled ...
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Mama to Mama, I want you to know that you are not alone! I’m here to voice the truth of what happens postpartum, to discover self-love and your own identity once again. I’m now a mom of 3 girls, an Intuitive Lightworker and learning more about myself everyday! Let’s talk Mental Health, Spiritual Gifts, Mompreneur, Postpartum Mood and Anxiety Disorders, Meet Special Guests & more. This is Hello Gorgeous Mama because Hello, Gorgeous Mama - I see you, hear you and you are not alone! Follow me o ...
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Hi! Welcome to Rainy Day Diaries, an imperfect podcast that will dive head first into how YOU can thrive in your creative life (and business) even if you struggle with mental wellness. As a long time struggler of anxiety and depression, I hope this podcast will help you realize you can still thrive in your life (some of the time lol) when you deal with these things on a daily basis. That you're not alone, and that falling down does NOT mean you won't get back up again!
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Intentional Motherhood || Busy, Stressed Out, Overwhelmed Moms Trying to Do It All Minus the Mom Guilt
Kelsey Redd | SAHMx4 | Christian Homeschooler | Mental Health Counselor
038
You’re not “just” a stay-at-home-mom; you are a Mother, Called of God. You are the backbone of the nation, raising the future generation of leaders. As Erika Kirk reminded us, “Your family is your single most important ministry.” Are you done living lukewarm and letting society tell you how to raise your kids? You’ve found your community of uplifting moms. Do you feel stuck in stress and conformity, instead of family connection and intentional living? This is your permission to take charge o ...
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Ever feel like postpartum is a wild, beautiful, and utterly confusing rollercoaster? You’re not alone. Welcome to The Momma’s Lounge podcast, where we ditch ...
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Welcome to the Integrative Women's Health Podcast with Jessica Drummond, your go-to resource for cutting-edge insights into women's health and wellness. Hosted by Dr. Jessica Drummond, DCN, CNS, PT, NBHWC, a renowned expert with over two decades of experience in pelvic health and clinical nutrition, this podcast is designed for health and wellness professionals specializing in pelvic health, fertility, perinatal, postpartum, perimenopause, menopause, and overall wellness. The "Integrative Wo ...
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Lane Kennedy, Mindfulness Teacher and Calm Coach brings weekly mindful, calm moments and practices to support your life. She also has conversations with other women about living in recovery and beyond. In the longer conversation format, she and her weekly cohost dive into topics that matter. Topics include alcoholism, addiction, infertility, depression, postpartum, anxiety, children, and marriage situations... like divorce. Discover practices, tips, and ideas as you listen to other mothers, ...
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Welcome to "Girls Talk Shirts," where two dynamic women engage in candid conversations spanning mom life, relationships, religion, and the depths of anxiety and postpartum depression. Delving into the highs and lows of motherhood, the hosts share unfiltered stories and practical tips. The podcast extends its reach to relationships, exploring the complexities of love, friendships, and family dynamics. Beyond the surface, "Girls Talk Shirts" invites listeners to join discussions on personal be ...
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We’re helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today. Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel ...
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01 | 4 Key Takeaways From My Postpartum Story to Help You Persevere With Resilience and Hope
25:45
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In my very first episode, I share about my pregnancy and postpartum story to remind you that you're not alone, and you always have hope —true hope that encourages and strengthens you not only in this season, but for your entire God-given life. Struggles and anxiety still come up, but fully surrendering and experiencing the gift of true dependence o…
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High-Functioning Moms & Postpartum Anxiety: Breaking the Cycle of Overwhelm and Finding Healing
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In this conversation, Laura Sandoval, a mental health therapist, discusses the challenges faced by high-functioning moms, particularly those dealing with postpartum anxiety. She emphasizes the importance of recognizing the signs of anxiety, the impact of societal expectations, and the need for support and self-care. The discussion also highlights t…
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Perinatal and Postpartum OCD: When Parenting Anxiety Becomes More
25:49
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Intrusive thoughts are common for new parents — but when do they cross the line into something more serious? In this episode, you’ll learn how obsessive-compulsive disorder (OCD) latches onto what matters most — in this case, the safety and well-being of the baby — and how evidence-based treatment like exposure and response prevention (ERP) can bri…
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My Postpartum Crashout (and the Robot That Talked Me Off the Ledge)
25:42
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Ever feel like you're failing, no matter how hard you try to organize, optimize, or just push through? In this deeply personal and vulnerable episode, Amanda pulls back the curtain on her own postpartum season—navigating life as a new mom of three while running a business. She shares the story of a recent "crash out" spiral and the unlikely tool th…
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The 6 Critical Blind Spots of Science That Are Harming Postpartum Moms EP 242
36:40
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Send us a text What if the very foundation of modern care—science alone—is the problem? You see the stats: mothers are drowning in postpartum depression, crippling anxiety, and mysterious autoimmune flare-ups. You're doing the screenings, you're following the standard protocols, but the lasting solutions are elusive. What if the very foundation of …
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Sometimes, the kindest thing you can do for your nervous system isn’t to rest—it’s to move. This episode is for the ones who don’t relate to overachieving or overfunctioning because they’re on the other end of the spectrum: the stuck, the shut down, the ones who can’t seem to get going no matter how much they want to. If motivation feels impossible…
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89: What Gets Missed for Chronic Illness Healing: How Simple, Unsexy Tools Create Sustainable Recovery with Robin Randisi & Cait Van Damm
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“Focus on the skill of listening to your specific body, your specific symptoms, and figuring out what your system is responding to.” - Cait Van Damm If you work with women navigating chronic illness, you’ve probably seen the “Doctor Roadshow” up close. These women have seen multiple practitioners without resolution and arrive at your practice exhau…
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Birth Stories: Katelyn's Unexpected Journey to Home Birth
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Katelyn Henry joins Ciarra Morgan to share her unexpected journey to a home birth, detailing the challenges and triumphs she faced along the way. From finding the right support in a doula and midwife to navigating the intensity of labor, she emphasizes the importance of trusting oneself and the process. The discussion also touches on postpartum exp…
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I AM ONE PSI RESOURCE: Online Support Groups (English)
26:21
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Send us a text On today’s episode, we’re spotlighting PSI’s Online Support Groups - an incredible, FREE resource available to anyone! PSI Support Groups are not a replacement for therapy. They are, however, an incredible way for folks to connect with others & feel less alone. Hip, hip, hooray for Peer Support! For this conversation, we’re bringing …
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Highly Confident Motherhood: Julee Gracey on Saying No, Self-Worth & Raising Empathetic Kids
51:17
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In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Julee Gracey, author of Highly Confident, for a raw and inspiring conversation about confidence, emotional awareness, motherhood, and the courage to set boundaries. Julee opens up about her journey — from growing up on a rural farm to becoming one of People Magazine’…
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Pregnant for the Holidays? What to Tell Your Boss (and When)
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The holidays are here—and for many moms-to-be, that means sharing pregnancy news with family. But after the excitement comes another big question: when and how do I tell my boss? In this episode, Sarah talks with Aria Allen, attorney and workplace rights advocate, about what every pregnant employee should know. From timing your announcement to acco…
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456: Blue Dot Safe Spot in Healthcare for Perinatal Mental Health
49:33
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The Blue Dot Project is an exciting program within PSI, and I’m thrilled for today’s guest to share it with us. We will learn about the project’s details and how you can get involved. The goal of the program is to provide the necessary resources and professionals for mothers and families during the perinatal period, so that everyone can access the …
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583 | Amy's Story of Placenta Previa, PMDD Discovery, and Home VBAC
1:21:26
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In this episode, mother of two Amy takes us through her contrasting birth experiences and her profound journey with premenstrual dysphoric disorder (PMDD). From an unexpected COVID pregnancy in Melbourne to a transformative home VBAC in Adelaide, Amy's story illuminates the challenges many women face but rarely discuss openly. Her candid account of…
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Vaccines & Kids: How to Make Informed Decisions Without the Fear with Dr. Joel Warsh | Ep. 116
40:33
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What if there was a way to make INFORMED, CONFIDENT decisions without fear or judgment? In this episode, I sit down with Dr. Joel “Gator” Warsh, a board certified integrative pediatrician, to talk about vaccines, open communication with your doctor, and how to approach these conversations from a place of curiosity rather than fear. We talk through …
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[Time-Sensitive] $1,000 Off RESTORE + Bonus Access (Only 5 Spots)
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This episode will only be live for a few days—and so will this offer. If you’ve been thinking about working with us 1:1 inside RESTORE, hit play. For this week only (or until 5 spots fill), we’re offering: – $1,000 off the full RESTORE program – Lifetime membership access (normally 6 months) – Comprehensive bloodwork + Review – HSA/FSA eligible – F…
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From Headaches to C-Section Scars: How Myofascial Release Helps Moms Heal
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Today I’m joined by Gwen Bernardo, my personal myofascial release therapist and the founder of Performance Myofascial Release. She’s a myofascial release therapist and pain reduction specialist who helps people release fascial restrictions so they can move, live, and mother with less pain and more freedom. If you’ve ever thought: “Why am I always i…
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The Mythical Journey of Mothers: Making Meaning on the Spiritual Path
1:17:24
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In this final episode of the season, we explore motherhood as a profound spiritual and mythic journey - one that cracks us open, reshapes our identity, and calls us into deeper presence - not unlike the Hero’s Journey and ancient rites of passage. From the unraveling of identity to the depths of our shadows and the emergence of a wiser, more embodi…
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30: Helping Your Baby Feel Good in Their Body with Dr. Brita DeStefano
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When your baby doesn’t feel comfortable in their body, everything else feels harder—feeding, sleeping, even bonding. Stephanie talks with Dr. Brita DeStefano, a pediatric physical therapist, about how small adjustments in movement and support can make a big difference in your baby’s comfort and development. From easing reflux to encouraging milesto…
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37| Why "Flu Season" is a Myth: 3 Ways to Stay Healthy This Winter
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Welcome to flu season—or as Kelsey calls it, the time of year when sugar, stress, and lack of sunlight gang up on our immune systems. In this episode of Intentional Motherhood, Kelsey dives into why everyone seems to get sick between October and March (hint: it’s not because the viruses suddenly get stronger). You’ll hear her break down how our mod…
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Rock & Roll, ADHD, and Anxiety with Musician Harley Olivia
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What happens when a neurodivergent flight attendant trades jet lag for guitar riffs and finds better mental health in the process? In this inspiring and wildly relatable episode, Canadian alt-rock singer-songwriter Harley Olivia joins Gabe Howard to share how embracing her creativity helped her manage ADHD, anxiety, and depression, and why ignoring…
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455: Behind the Sessions: Perinatal Mental Health During the Holidays, Part 1-Infertility
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Today’s episode marks the beginning of a four-part series on coping with specific holiday scenarios, including infertility, pregnancy, postpartum, and pregnancy loss. We will discuss tips and tricks that can also be useful at other times of the year when emotional challenges arise. I’ll offer coping skills that can help you, especially in your inte…
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Inside The Mind Of A Man Vol 1: Between Me And My Father Trailer
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This is the trailer for the audio version of Inside The Mind Of A Man Vol 1: Between Me and My Father. Inside the Mind of a Man Vol. 1: Between Me and My Father is an intimate, unfiltered exploration of manhood, emotional survival, and the generational wounds we inherit. Through raw confessions, spiritual reflections, and a powerful live panel, thi…
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Food, Body Image, and Pregnancy: Breaking Free from Diet Culture
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Pregnancy is undeniably a time of rapid physical change, and for women with a history of avoiding their bodies or engaging in behaviours that reinforce negative body image, that avoidance suddenly becomes impossible. While this can feel incredibly challenging, it can also open the door to meaningful healing around your relationship with food and yo…
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E76: The Lie of "Perfect" Homeschooling | Lauren Williams
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Homeschool creator Lauren Williams (@valorfilledhome) shares what happened when a candid reel went viral—hate comments, misconceptions, and an unexpected surge of moms whispering, “Thank you for saying what I’m afraid to say.” Lauren and Kristen Bruinius talk about believing lies vs. believing God, choosing silence over clapbacks, and how Scripture…
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E75: Postpartum, Perimenopause & Finding Your Tools | Donna Halliday
1:09:17
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This week I sit down with my friend Donna Halliday for a real, gentle conversation about mental health, motherhood, and midlife. Donna traces her story from a first depressive episode as a teen exchange student to postpartum darkness after baby #6—and the moment she realized she needed more help. We talk CBT and self-talk, the relief (and limits) o…
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E74: Perimenopause 101 (and Andropause): What Your Doctor Didn’t Explain | Dr. Kris Devillier
1:28:56
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I’ve waited a long time for this one. Today I’m joined by my dear friend and mentor, Dr. Kris Devillier of Louisiana—“the hormone expert in my world.” We trace her unlikely path from 30 years in the grocery industry (hello, label reading!) to natural health practitioner, then dive into the stages no one explained well: puberty, perimenopause, menop…
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Ep. 82 - Ending the Silence: Faith-Based, Age-Appropriate Sex Education to Break Shame & Reclaim Biblical Sexuality with Kristen Miele, M.Ed.
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Welcome to The Holistic Counselor Podcast, Fearfully and Wonderfully Made Human. I'm your host, Diana S. Rice, Licensed Mental Health Counselor, Certified Integrative Mental Health Professional, and curious soul who's always asking why. This podcast merges faith, psychology, and whole-person healing—helping you feel loved, understood, and equipped …
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582 | Jessie Khoo's Second Birth Story of Preparation and Healing
42:13
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Mother of two Jessie returns to share her second pregnancy and birth story - one that beautifully illustrates the power of processing previous birth experiences and the importance of comprehensive preparation for subsequent labours. After what appeared to be a "textbook" first birth with daughter Bronte, Jessie discovered she was carrying unprocess…
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Truth, Hope, Peace and Purpose for Your Entire Life, Including Motherhood
4:04
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Welcome and thank you for being here, friend. Are you overwhelmed and exhausted by debilitating anxiety and fearful thoughts? Is it difficult just to function daily as a mom due to the stress, worry and heaviness of the anxiety, and often hopeless feelings it can bring? Do you desperately want to feel confident, calm and more at peace in your menta…
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Ep. 45 - What Joey Taught Me: Parenting After Infant Loss with Dr. Jenny Kim, PharmD, BCPPS
1:23:51
1:23:51
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*Special Thanks to our sound engineer Dr. Tony Huynh, PharmD for helping us edit this episode and introducing us to Dr. Jenny Kim* *Trigger Warning: This episode discusses infant loss.* We had the honor of interviewing our guest today on Pregnancy and Infant Loss Remembrance Day last month (October 15) to hold space for her story and loss. Dr. Jenn…
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The Missing Partner in Postpartum Care: Why Excluding Fathers Harms Maternal Health | Eric Stein EP 241
30:03
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Send us a text As a postpartum provider, you already know the postpartum anxiety and postpartum depression epidemic is real. But we are avoiding a massive blind spot. We’re talking about the missing partner in postpartum care—the fathers. Eric Stein, co-founder of Restorative Roots (the nationwide postpartum meal delivery service), to dive deep int…
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Why You Drop Self-Care When Life Gets Good
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Today's conversation is for the Type A, high achieving, often overwhelmed and anxious nervous system folk. Amanda talk about the pattern we often see where we stop our self-care habits when we feel good, but stopping them often puts us back into a spiral of anxiety and the story of, "why do I do this? I'm just not disciplined or motivated enough, e…
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Bounce Back Culture and Listening to Your Body
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Maxine Eiland, a dedicated fitness professional and the founder of Divine Mama Strength, based in Austin, Texas, joins host Ciarra Morgan to discuss the challenges of postpartum recovery and the societal pressures surrounding 'bounce back culture.' She emphasizes the importance of nourishing the body, understanding emotional and physical recovery, …
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Overcoming Impostor Syndrome to Founding a Highly Successful Rural Women’s Practice with Dr. Amanda Thompson, PT, WHC
53:53
53:53
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“My limiting belief told me I was limited in the outpatient world. But the truth is, I was already several steps ahead of most people, and that’s enough.” - Dr. Amanda Thompson Burnout is everywhere in healthcare right now. Productivity standards are climbing, providers are stretched to their limits, and rural areas in particular are left patching …
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44 - The Realities of Traveling with a Baby
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Send us a text If you are planning a road trip, flying to see family, or even braving a day-long outing, this episode gives you the exact tools to prepare well, keep your baby regulated, and protect your peace. Hit play, pack with confidence, and travel like a pro. Freebie: Travel With Baby Essentials Checklist — a one-page, no-fluff checklist to p…
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Transforming Toddlerhood: How to Handle Tantrums, Screen Time & Parental Guilt with Grace (Devon Kuntzman - author of Transforming Toddlerhood)
51:20
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Toddlerhood can feel like chaos — but it’s also a chance for deep connection and growth. Alessandra Torresani and parenting coach Devon Kuntzman break down what’s really happening in your child’s brain during tantrums, how to set limits around screen time, and how to stop feeling guilty when you’re not the “perfect” parent. Filled with practical to…
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Love, In-Laws, and Leftovers: Navigating Holiday Conflicts Together
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The holidays can be magical—but they can also bring out family drama, money stress, and fights over whose parents to visit first. Sound familiar? In this episode, Sarah sits down with Erin and Stephen Mitchell from Couples Counseling for Parents to talk about the most common conflicts couples face this time of year. From juggling in-laws to setting…
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454: Maternal Ecodistress and Navigating Matrescence with Dr. Allie Davis
43:53
43:53
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This episode introduces us to maternal ecodistress, explaining what it is and its relationship to matrescence. We also discuss why mothers are vulnerable to mental health challenges in relation to a changing climate and how we can support mothers in this experience. Join us to learn more through this fascinating conversation! Dr. Allie Davis is a m…
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Screen Time for Kids: How Much Is Too Much (and What to Do Instead) with The Screen Time Consultant | Ep. 115
1:04:53
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If you’ve ever wondered how much screen time is too much, or felt mom guilt about letting your toddler watch TV so you could get a moment of peace, this episode is for you!! In this episode, I chat with Emily Cherkin, The Screen Time Consultant, about how much screen time is too much, what it does to your child’s brain, and how to create healthy te…
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36| Why Your Kids Listen to Their Friends More Than You (& How to Fix It)
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In this episode of Intentional Motherhood, Kelsey dives deep into one of the most transformative parenting books she’s ever read—Hold On to Your Kids by Dr. Gordon Neufeld and Dr. Gabor Maté. If you’ve ever wondered why it feels like your kids care more about what their friends think than what you say, this conversation is for you. Kelsey unpacks h…
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Race, Madness & the Complex History of a Jim Crow Asylum
27:47
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What can the history of a Jim Crow–era mental asylum teach us about race and mental health today? MSNBC journalist Antonia Hylton joins Gabe Howard to discuss her powerful book “Madness: Race and Insanity in a Jim Crow Asylum,” a deeply researched look at Crownsville Hospital, once known as The Hospital for the Negro Insane. Antonia reveals how Bla…
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581 | Tori, Nutritionist turned midwife, breastfeeding challenges, EMDR, pregnancy anxiety, emergency caesarean, home VBAC
1:29:04
1:29:04
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Tori shares her transformative journey through pregnancy loss, anxiety, and ultimately triumph. After experiencing a missed miscarriage at 10 weeks, Tori conceived her son Sol but faced a pregnancy filled with complications including fibroids, subchorionic haematoma, and ultimately placental insufficiency requiring an emergency caesarean at 40 week…
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