Real conversations about life after birth: The Motherhood Clinic podcast brings postnatal care into the open - blending expert insight with lived experience. From physical recovery to mental health, identity, and relationships, we explore the messy, beautiful reality of parenting. You’ll hear from clinicians, mothers, and partners on what helped, what hurt, and what they wish they’d known. Feel more informed, less alone, and more confident in your own journey.
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Postnatal Recovery Podcasts
Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.
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The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your ...
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Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...
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Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing. The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support. Hosted by Maranda Bower—a medical researcher, author, ...
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Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
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Struggling with postpartum fatigue, anxiety, and hormone imbalance—even when labs say you’re ‘fine’? Doctors dismiss it, friends call it ‘mom life,’ but you know your body’s still telling pregnancy’s story. Welcome to Beyond Exhausted: The Mom Recovery Podcast. I’m Amy Hellmers, RN and Functional Medicine Nurse Coach with 20+ years in L&D. Postpartum doesn’t expire at 6 weeks—it’s not ‘just a phase.’ Like glitter from a decade-old project, it lingers in your energy, hormones, and metabolism. ...
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51
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Megan Martineau and Caitlin Cipriano
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Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood. Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you. Meet your hosts: Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train fo ...
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Welcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should look like. This is your go-to space for evidence-based tools, real talk, and deep, holistic transformation to help mothers reconnect with their bodies, rewrite their stories, and rise rooted.
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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You are a new mum struggling to know how to recover your body after having a baby, then you stumble across my podcast that is going to tell you exactly what you need to do and the truth about what it actually takes. Together we will cut through the bull sh*t messages of the world that make you feel pants about the way your body looks. So that you can.......... Have Dry Knickers and a strong core and body. AND not give two hoots about how your body looks right now so you can......... scoop up ...
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There's no manual for becoming a dad—but there should be. Dadicated Joe is a new dad's guide to navigating the wild ride of early fatherhood. From the moment you hear "we're pregnant" through those sleepless, life-altering early months, host Joe Carr (dad, husband, and co-founder of Serenity Kids) brings real talk, helpful tips, and shared experiences to the mic. This journey can be overwhelming—you shouldn't have to do it alone. New episodes every Tuesday.
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It's Your Health Radio, presented by Henry Mayo Newhall Hospital in Valencia, CA is a weekly podcast bringing you the latest health information and topics. We also publish a magazine, It's Your Health to the Santa Clarita Valley that features the latest healthcare news in the Santa Clarita Valley, multiple times a year.
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Struggling with mom burnout and craving more calm, clarity, and connection in your parenting journey? You’re not alone—and you don’t have to keep running on empty. Let’s be honest: pretending everything’s fine doesn’t help anyone. Sharing our struggles helps us heal and reminds us we’re not alone. Mom Burnout Recovery: Strategies and Support for Thriving Mummas is the podcast for mothers ready to move beyond survival mode and start truly thriving through mindful and conscious parenting. Host ...
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Bringing you the very best expert-led support and evidence-based guidance on all things pregnancy, birth, postpartum, motherhood, and parenting, with trusted voices and inspiring guests by your side. Welcome to The Midwife Pip Podcast Hosted by Pip, a practicing Midwifery Sister with years of hands-on experience supporting women through every stage of their motherhood journey. Each week, Pip is joined by special guests and leading experts to bring you empowering, evidence-based conversations ...
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Bringing you the information you thought you'd get in your antenatal appointments, but didnt. The birth-ed podcast opens up conversations about all aspects of pregnancy, birth and parenthood, with the World's leading women's health & parenting experts- from Midwives to Obstetricians, Doulas to Activists. Host and founder of birth-ed, Megan Rossiter is your warm guide, a gentle holding hand through these vulnerable moments of pregnancy, birth and parenting. If you want to feel safe, nurtured ...
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Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers.
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A podcast to change the way women prepare for motherhood.The Mother First podcast is a divine way Reviving Motherhood aims togive motherhood a voice to - - help shift the way we think, see and value motherhood, - to change the way we prepare for our own unique journey into motherhood and - through our experiences and stories, help the mama-to-be to build the motherhood experience she wants and desires.
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Episode 66: Chiropractic care for pregnancy, birth preparation and postnatal recovery, with Dr Alessandra Demarte
24:28
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Dr Alessandra Demarte, principal chiropractor at Heart & Soul Chiropractic in Mandurah, talks with Dianne about pregnancy and postnatal chiropractic care. Dr Alla has a special interest and training in pregnancy and paediatrics, and explains how chiropractic care can support women throughout pregnancy as their body changes, with gentle techniques t…
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Is Your Parent Relationship in Need of a Tune Up? Mental Health or PND? Clinical Psychologist & PANDA CEO
58:35
58:35
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On average, 70% of multiples parents experience perinatal anxiety, depression, relationship strain — and financial stress. Are you parenting on hard mode’? If you're raising babies, twins, triplets or more - and you're exhausted, overwhelmed, or just holding it together, this episode is for YOU. A conversation every ‘extreme parenthood’ parent will…
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Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, sheds light on Chagas disease, a serious but often overlooked illness. He explains how the disease is transmitted, who may be at risk, its potential complications, and what patients can do to protect themselves from the disease. Learn more about Anirudh Rai, MD…
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51. Abdominal Therapy After Birth: Healing the Core, Scar Tissue & Digestion with Caitlin Perry
28:09
28:09
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In this episode of The Vibrantly You® Podcast, we’re joined by Caitlin Perry, licensed massage therapist, mom of two, and founder of Core Connections Bodywork, for a deep and fascinating look at abdominal therapy — a powerful healing modality for postpartum recovery. If you’ve experienced Diastisis Recti, a C-section, digestive issues, or pelvic di…
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Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor?
19:07
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Send us a text If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer. In this episode, I break down th…
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The 6 Critical Blind Spots of Science That Are Harming Postpartum Moms EP 242
36:40
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Send us a text What if the very foundation of modern care—science alone—is the problem? You see the stats: mothers are drowning in postpartum depression, crippling anxiety, and mysterious autoimmune flare-ups. You're doing the screenings, you're following the standard protocols, but the lasting solutions are elusive. What if the very foundation of …
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FTV; Everything you should know about baby's wellbeing but probably don't. Interview with Danika Sanchez
1:03:57
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Send us a text From the Vault; This week I am joined by the wondeful Danika Sanchez as we talk about all things to do with looking after your baby in the best way possible. Danika is the owner of "Baby Step Concierge Nursing", in itself a fascinating idea already. She holds a BSN in nursing, an RNC for NICU, and is certified in neonatal touch and m…
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Prevent Preeclampsia to Protect You & Your Baby
55:24
55:24
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Preeclampsia affects around 1 in 10 pregnancies, and increasingly we are learning new ways to lower risks. Here's how. In this episode, we are joined by OBGYN and maternal health leader Dr. Amanda P. Williams to talk about what every parent and perinatal professional should know about preeclampsia prevention, warning signs and treatment. Yes, this …
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Breaking the Silence on Postnatal Depression
49:06
49:06
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Before we begin, a gentle note: this episode touches on postnatal mental health, including depression and loss. Please take care while listening, and reach out for support if you need it. Postnatal depression and other perinatal mental health conditions affect far more families than we often talk about — across cultures, backgrounds, and experience…
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50. Parenting Advice on Social Media We Said We'd Follow...And Then Didn't
17:38
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In this episode of our Coffee Chit-Chats series, we’re continuing the conversation with a topic every mom can relate to — the moments we swore we’d never lose our patience, raise our voices, or question our parenting choices… and then motherhood humbled us (again). This is PART 2 to "Things We Said We'd Never Do As Moms...And Then Did (Episode 49) …
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The Missing Partner in Postpartum Care: Why Excluding Fathers Harms Maternal Health | Eric Stein EP 241
30:03
30:03
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Send us a text As a postpartum provider, you already know the postpartum anxiety and postpartum depression epidemic is real. But we are avoiding a massive blind spot. We’re talking about the missing partner in postpartum care—the fathers. Eric Stein, co-founder of Restorative Roots (the nationwide postpartum meal delivery service), to dive deep int…
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28. Redefining Prenatal and Postnatal Supplements with Skylar Nelson
48:43
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After battling years of infertility & having a miracle baby, Skylar Nelson set forth to overhaul the pre and post natal supplement industry. Skylar is a registered dietitian and co-founder of I Am Nurtured, a prenatal and postnatal supplement brand born from personal struggle. Together, we unpack the hidden side of male infertility, the emotional t…
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Inside "TheRUBY Postnatal": Postnatal Care That Puts Mom First. Interview with Robyn Jedkins and Lisa Heim
53:08
53:08
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Send us a text This week I am delighted to be joined by Robyn Jedkins and Lisa Heim, who are the founders of "TheRUBY Postnatal". TheRUBY Postnatal is a postpartum care facility in Houston and it's a concept I think is fascinating. We constantly say things like "It takes a village to raise a child" and "postpartum mom should really have time to loo…
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The Best Diapers to Keep Your Baby Healthy with Miki Agrawal
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We had a lovely conversation with multiple-time founder Miki Agrawal on the best diapers & how small efforts parents make now can have a big impact for future generations. Listen to the episode to learn how certain diapers are better and healthier for your baby. Plus, pick up many great parenting tips along the way. The highest quality products are…
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Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, discusses the growing concerns around kratom use and recent overdoses in Los Angeles. He provides valuable insights into the risks, health effects, and what patients should know about this substance. Learn more about Anirudh Rai, MD…
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What’s the Matter With You - or What Matters to You? Rethinking Health Through Social Prescribing
41:58
41:58
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What if health isn’t just about medicine, but also about connection? In this episode, pharmacist and NHS Clinical Entrepreneur Arun Nadarasa joins us to talk about social prescribing — an approach that shifts healthcare from treating symptoms to understanding the person behind them. We explore how loneliness, isolation and lack of support can shape…
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Birth Story with Tenae [VBAC, epidural, 3rd baby]
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Send us a text In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery. In this episode, we discuss:…
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49. Things We Said We’d Never Do as Moms… And Then Did
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Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a…
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A Functional Approach to Postpartum Intrusive Thoughts vs. Postpartum OCD EP 240
40:29
40:29
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Send us a text Let's be real: telling a terrified mom that her horrific intrusive thoughts are "normal" is only half the story, and it's not good enough. This episode is your new essential guide. We're cutting past the surface talk about "scary thoughts" and diving deep into the neuroscience of what's actually going on. Your client's brain is doing…
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Desperate for Sleep: Our Twin Sleep Experts Need-to-Knows & The 4 Categories - Laura Van Luven
1:21:10
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She was a new twin mom battling PND whilst juggling twins in a foreigin country, a toddler and no sleep. Now she’s expertly educating multiples parents (of newborns to 4 year olds) to take back their nights — without guilt, chaos, or guesswork. In this episode, we sit down with Laura Van Luven a board certified paediatric sleep consultant, a mum to…
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The Recipe for Being a Cool Grandpa with Greg Payne
43:38
43:38
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Spoiler alert: there's no perfect set of ingredients that will make anyone the perfect "cool grandpa". However, there are general guidelines that will get most people well along the way - at least for the parts in their control. What's key? Communication, boundaries, having fun. Here's the 'recipe', if you will, in a nutshell. (Plus a little self-r…
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Expert Chat - Optimal baby positioning, with midwife Lauretta
49:14
49:14
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Send us a text Are you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what optimal fetal positioning really means — and why you don’t need to stress if your baby isn’t in the “perfect” spot. You’ll learn practical tips to support your body during pr…
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48. What to Do About SPD in Pregnancy: Real Relief for Pelvic Pain
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Experiencing sharp, stabbing pain in the front of your pelvis during pregnancy? You’re not alone — and no, you don’t just have to “deal with it” until birth. In this solo episode of The Vibrantly You® Podcast, pregnancy personal trainer and prenatal fitness coach Megan Martineau opens up about her personal experience with SPD (Symphysis Pubis Dysfu…
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27. Smart Snacking in Pregnancy & Postpartum with Matt Stinson of IQBAR
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When my wife was pregnant and postpartum she was a snacking monster, and then my toddler became the endless blackhole of snacks. Keeping up with the sheer volume is hard enough, but then we are also health conscious and both my wife and daughter are super tasters, so finding healthy snacks that actually tasted good felt impossible. Most packaged sn…
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Postpartum Gut Health and The Mother-Baby Microbiome | Anu Simh EP 239
29:25
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Send us a text Postpartum providers, let's be direct: Your clients are exhausted, anxious, and let down by the current system. This episode with functional health expert Anu Simh gives you the unfiltered truth about postpartum recovery. We're destroying the "bounce back" myth and focusing on root causes: the massive changes in the mother-baby micro…
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From the vault; Diastasis questions answered and can you pause rehab exercise safely?
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Send us a text In this week's episode from the vault I answer some diastasis recti related questions that come up regularly. I also talk about the having to take a break from rehab exercises. Of course it happens regularly that life gets in the way, is that a probolem or is it just not that big of a deal? Here are the questions I cover; 1. I'm not …
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In this episode, Hannah Lonsinger, a Master Lifestyle Specialist at Henry Mayo Fitness and Health Club, discusses the science-backed nutrition coaching program designed to support sustainable health and wellness goals. Hannah explains the three coaching options available, how the program addresses everything from weight loss to improved energy and …
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15. Thyroid Health Explained: Reclaiming Energy and Vitality with Elle Russ
1:19:51
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Elle Russ is the #1 bestselling author of The Paleo Thyroid Solution—a groundbreaking book that has transformed thyroid health worldwide and has been translated into multiple languages. She is also the creator of The Ultimate Thyroid Course, the most comprehensive thyroid education program available, empowering people to finally get the answers con…
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Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum]
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Send us a text In this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whether you’ve had a vaginal or caesarean birth, I’ll walk you through what those early weeks really look like, what your body needs most, and how to safely support your healing. I share my top physio-led tips…
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47. Heartburn During Pregnancy: Causes, Triggers & Relief Tips for Expecting Moms
9:52
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If you're pregnant and struggling with that burning sensation in your chest after meals — you're not alone. In this episode of The Vibrantly You® Podcast, we're breaking down everything you need to know about heartburn during pregnancy — from what causes it to natural, practical ways to reduce it. We’ll explain how pregnancy hormones and your growi…
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The Invisible Mental Load - Why Mothers Are Breaking Down EP 238
25:39
25:39
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Send us a text Your postpartum clients aren't just "busy"—they're breaking down. Here's the truth your assessments are missing: The invisible mental load is a chronic state of cognitive overload that's hijacking her body. This isn't a failure of willpower; it's a physiological response to chronic stress that causes everything from unexplained anxie…
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Q&A; Back Pain and Diastasis Surgery, The Perfect Exercise Plan And How Fear of Childbirth Affects the Labour Process
37:02
37:02
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Send us a text This week I'm doing a littlew Q&A as it's been a while. First I talk about how diastasis recti surgery (tummy tuck) can help ease post-partum back pain. How does it work? What the issue is, Who might need it etc. etc. Secondly I go over an email I had from a listener, and HPNB member, who wanted to cancel the program because it's not…
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Estate Planning for Parents with Attorney Patricia De Fonte
47:19
47:19
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What would happen to your baby if something happened to you? It’s a difficult question, but one every parent needs to face. In this episode, estate planning attorney Patricia De Fonte shares how to create a plan that protects your loved ones, minimizes stress, and reflects your values. It doesn't matter how much money or assets you have - every par…
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Birth Story - Ashley [IVF, Hyperemesis, Induction]
51:39
51:39
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Send us a text In this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery after birth, Ashley’s honesty and strength shine through. Whether you’…
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46. How to Support Your Body with Nutrition After Miscarriage
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⚠️ Trigger Warning: This episode discusses miscarriage and pregnancy loss. Please take care while listening. In this tender and important episode of The Vibrantly You® Podcast, Meg and Caitlin open up a compassionate conversation about what it means to nourish your body after pregnancy loss. While no amount of self-care can take away the grief, nur…
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Making Postpartum Beautiful | Courtney Boylan EP 237
23:11
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Send us a text This episode rips into the postpartum care crisis and why the current system fails new mothers. Maranda hosts Courtney Boylan, founder of Le Lolo, a brand dedicated to transforming sterile, clinical postpartum essentials into beautiful, functional, and empowering tools. Courtney shares her personal struggle with postpartum mental hea…
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25. Infant Gut Health and C-Section Recovery with Cheryl Sew Hoy of Tiny Health
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I used to think gut health was something you worried about after a bad meal or too many antibiotics. Turns out, gut health starts at birth and can affect them their entire life! Their gut microbes in the first 1,000 days of life can lay the foundation for everything—immunity, digestion, even emotional regulation—and they're influenced by choices we…
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Q&A Belly support bands during pregnancy and foods that increase breastmilk production?
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Send us a text Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis recti/pelvic girdle pain etc? In today's episode, I discuss the real deal with taping and belly bands during pregnancy. Despite their popularity, ther…
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24. 4 Girl Dad Lessons for Raising Strong, Powerful Daughters
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11:37
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Being a girl dad is the greatest joy—and the greatest responsibility—of my life. From the moment Della realized she was her own little person, she's been a daddy's girl. She'll tell you herself: Mommy's the best at boo boos and boundaries, and Daddy brings the fun, the wrestling, and the big questions about life. I knew that moms and dads sometimes…
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In this episode, Chris Morales, PT, DPT, a physical therapist at Henry Mayo Physical Therapy, discuses the ins and outs of the hospital’s comprehensive Sports Injury Program. Chris shares how the program helps athletes of all ages recover, rebuild, and return to play safely. From personalized treatment plans to cutting-edge rehab techniques at the …
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'Evidence-Based' Maternity Care: Limits, Bias, and How to Navigate It with Guest, Midwife Beth Russell
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Think scientific evidence is going to give you a clear a 'best' path forward in your birth decision making? Unfortunately, it's rarely that simple. With midwife Beth Russell, we explore the messy middle where numbers meet lived experience: why absolute risk matters more than scary “your risk doubles” headlines, how studies like the Big Baby Trial g…
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45. The Connection Between Thyroid Health & Fertility
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Did you know that your thyroid could be impacting your ability to conceive—even if your labs are “normal”? In this episode of The Vibrantly You® Podcast, Meg and Caitlin explore the powerful connection between thyroid function and fertility, including Meg’s own personal journey. We’re breaking down how under-active or over-active thyroid conditions…
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Expert Chat - First aid for choking and gagging in babies with Eliza
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When It's Not Depression - Misdiagnosed Mental Health in Postpartum EP 236
41:33
41:33
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By Maranda Bower, Postpartum Nutrition Specialist
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Intentional Parenting: How to Raise Respectful, Boundary-Setting Children with Katherine Sellery
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Send us a text This week I'm delighted to be joined by Katherine Sellery as we're talking intentional/conscious parenting. I absolutely love this subject as intentional/conscious parenting is quite far removed from the way most people my generation were raised and it's a delight to see a better, more engaging and empowering way is now becoming more…
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E215. Your C-Section Questions - Finally Answered
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Your C-Section Questions - Finally Answered With Midwife Pip Curious about what to expect before, during, and after a Caesarean Section? Here I discuss what you need to know- from common myths and recovery tips to emotional experiences and medical facts. Whether your C-section is planned or unexpected, this episode offers honest answers and expert …
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