Best Postnatal Recovery Podcasts (2025)

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Why And How To Bond With Your Newborn - Dr Joanna Parga-Belinkie 44:30

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1h ago44:30

44:30

On this episode we are joined by Dr. Joanna Parga-Belinkie, a neonatologist, board-certified lactation consultant, and the author of the The Baby Bonding Book: Connecting With Your Newborn. We discuss medical as well as practical and emotional aspects of bonding, including why and how to bond with your newborn. This is great listening for parents, …

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Expert Chat - Induction of Birth, with Dr Shavi Fernando 59:09

17h ago59:09

59:09

Send us a text Thinking about induction of birth or been told it might be part of your birth plan? In this podcast episode, I sit down with Dr Shavi Fernando, an experienced obstetrician and gynaecologist, to break down everything you need to know. From why inductions are recommended to common myths, pain relief, and recovery—we cover it all in a w…

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Ask Physio Kath - "Help! My pelvic floor exercises aren't working" 16:50

4d ago16:50

16:50

Send us a text Why your pelvic floor exercises might not be working Think you’re doing everything right but still not seeing results? You’re not alone. In this episode, I break down the reasons your pelvic floor may not be improving - and what you can do instead. What you’ll hear in this episode: Why pelvic floor improvements can be slow or subtle …

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#5 - Lessons in Motherhood - Acceptance & Surrendering 32:08

4d ago32:08

32:08

Motherhood has a way of showing you what you can - and can’t - control.In this episode, we sit down with Jess Somauroo – founder, healthtech leader, and new mum – for an honest conversation about surrender, acceptance, and the reality of balancing business and baby.Jess opens up about:- Why surrender was the biggest lesson she’s learned as a new mo…

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Birth Story - with Eugenie [Positive Induction, TENS, calm birth, epidural, mental health] 1:09:59

7d ago1:09:59

1:09:59

Send us a text A beautiful, honest conversation with first-time mum Eugenie, who shares her positive induction birth story alongside her journey managing mental health and postnatal recovery. From early waters breaking to making confident feeding choices, Eugenie’s experience is full of practical insights and reassurance for mums-to-be. In this epi…

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From Zero to Quads: A Wild Ride Through Quadruplets, Meltdowns & Massive Love - Taylah Tudehope-Glachan 1:04:29

11d ago1:04:29

1:04:29

Before the chaos, she was Taylah — now she’s a powerhouse mum come accidental influencer with quadruplets with an eye-watering 14 million (and counting!) views online - authentically sharing her journey. In this episode, we dive into that moment she and Sean found out, her wild birth story, the real-life rollercoaster of raising quads in the spotli…

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Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki 42:47

11d ago42:47

42:47

Send us a text Struggling with low supply, unsure when to supplement, or wondering if formula will derail your breastfeeding goals? In this episode, I’m joined by Jaimie Zaki—nurse, doula, mum of five, and IBCLC—for a conversation about supplementing with formula while breastfeeding. We explore how to use formula as a supportive tool (not a failure…

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Fourth Trimester Economics with Pediatrician Dr Sonal Patel 41:52

13d ago41:52

41:52

Dr. Sonal Patel is a board-certified pediatrician, neonatologist, lactation specialist, TEDx speaker, author, and founder of NayaCare: Fourth Trimester Clinic. With a passion for improving maternal and infant health, she offers curated talks designed to empower professional women navigating the intersection of career, motherhood, and personal well-…

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#4 - Why Women’s Health concerns EVERYONE - But Still Gets Ignored 27:27

14d ago27:27

27:27

Women’s health is not a niche - it’s 51% of the population’s health.In this episode, we speak with Jess Somauroo, co-founder of SomX, about the state of the HealthTech industry and why Women’s Health is still not being treated as a priority; by innovators, investors, and policymakers. Jess shares her unique perspective on the state of HealthTech to…

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Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal? 11:10

15d ago11:10

11:10

Send us a text In this episode, I’m diving into a topic that comes up all too often — bladder leaks during pregnancy. You might’ve heard bladder leaks are 'normal' during pregnancy, but I’m here to challenge that idea. Just because it’s common doesn’t mean it’s something you have to put up with. In this short episode, I walk you through what’s real…

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Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage] 1:06:10

18d ago1:06:10

1:06:10

Send us a text A calm, spontaneous birth, pelvic girdle pain tips, and a recovery journey led by intuition and support. In this episode, Ellen—a women’s health physio and first-time mum—shares her positive birth story, offering real-life insight into pregnancy challenges, natural labour, and early postpartum life. Whether you’re pregnant, preparing…

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Every Twin or Multiples Mum Needs-To-Know - The Body and Mind-Saving Physio Insights (Whether Recent Mum or Not!) 57:16

18d ago57:16

57:16

In this episode of the Hey There Thrivival podcast, host Emily Haigh interviews Jo Murdoch, a highly accredited pelvic health physio and multi-location physio owner who is also studying medicine and raising two daughters. They discuss the complexities of the female body, particularly during and after pregnancy, and emphasise the significance of pre…

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#3 - The Value of Community for New Mothers 53:29

19d ago53:29

53:29

In this conversation, Dr. Michelle Frank discusses the importance of community for new mothers, exploring the unique needs and experiences that shape their journey. She highlights the value of both digital and physical communities, the role of experts, and the cultural perspectives that influence motherhood. The discussion also delves into the chal…

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VBACs and Cesarean Recovery Tips with Petra Cruz Doula 42:41

27d ago42:41

42:41

Petra is a birth & postpartum doula, birth educator, and fierce advocate for women reclaiming their power in birth. After undergoing three Cesareans, she set off on a transformative journey that led to her vaginal birth after three Cesareans (VBA3C). That experience reshaped not only how she viewed birth but also how she found her voice—one that ha…

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#2 - The Dad Table: Real Talk on Modern Fatherhood 55:00

28d ago55:00

55:00

What does it mean to be a dad today? In this episode, we sit down with Matt Lo; entrepreneur, father, and founder of The Dad Table - for a discussion on modern fatherhood, identity shifts, and the quiet power of being heard. Matt shares his journey from running multiple businesses to stepping back and building a life around what really matters to h…

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Breastfeeding: Can You Breastfeed Twins, When to Prepare and Why, Weaning and So Much More! 37:21

1M ago37:21

37:21

Your all-things breastfeeding, step-by-step, need to knows episode. When to prepare - in pregnancy or after birth and why? Can you breastfeed twins - is it possible? Days zero-plus, weaning, how partners can best support, her expert advice on the best products or services, as well as Emily's own personal story on becoming an unexpected mum to 5, af…

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Expert Chat - Breastfeeding tips for new mums 45:50

1M ago45:50

45:50

Send us a text The first 48 hours after giving birth can feel like a blur—you’re tired, emotional, and suddenly responsible for a tiny human. And if you’re planning to breastfeed, you might be wondering: Am I doing this right? Is this supposed to hurt? Why won’t my baby latch? In this episode, I’m joined by the lovely Nicola Batkin—a midwife, nurse…

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E215. Your C-Section Questions - Finally Answered 31:48

1M ago31:48

31:48

Your C-Section Questions - Finally Answered With Midwife Pip Curious about what to expect before, during, and after a Caesarean Section? Here I discuss what you need to know- from common myths and recovery tips to emotional experiences and medical facts. Whether your C-section is planned or unexpected, this episode offers honest answers and expert …

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#1 - Learning to Self-Advocate in Motherhood: How to Speak Up and Get the Care You Deserve 46:23

1M ago46:23

46:23

🎙️ Episode 1: Learning to Self-Advocate In our first ever episode of The Motherhood Clinic podcast, we speak with Charlotte Brown - brand strategist, startup founder, and mum of two - about what it really takes to find your voice in early Motherhood. She shares her experience of navigating a difficult first pregnancy, including a late diagnosis of …

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Ask Physio Kath - Lets be talking about this more during pregnancy! 13:31

1M ago13:31

13:31

Send us a text In this podcast episode, I discuss something incredibly important - and personal - that affects far too many women but isn’t talked about enough: postnatal pelvic floor issues, even after a so-called ‘perfect’ or ‘textbook’ birth. After being a physio for pregnant women for nearly 2 decades, and having birthed 3 children myself, I'm …

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How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart 39:38

1M ago39:38

39:38

Here's a prep guide for hospital births that will help you feel more confident, and empower you with information that could help you avoid unnecessary procedures that can result in trauma and/or injury. Our guest is HeHe Stewart, a birth doula and founder of The Birth Lounge, a non-judgmental, evidence-based childbirth education online platform kno…

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E214. How to Prepare for the Unexpected in Labour 1:05:55

1M ago1:05:55

1:05:55

How to Prepare for the Unexpected in Labour With Midwife Pip Birth rarely goes exactly as planned- and that’s okay. In this episode, I explore how to stay calm, flexible, and empowered when your ideal birth plan takes an unexpected turn. From sudden changes in labour progression to emergency interventions, this episode offers practical tips and exp…

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E213. The Untold Truth About Your Waters Breaking with Midwife Pip 53:41

2M ago53:41

53:41

Is your water breaking going to be a dramatic movie moment or a subtle surprise you barely notice? In this episode I dive into everything you really need to know including the twists and turns and how your waters breaking could impact your pregnancy and birth choices and journey. This episode is a sneak peek into a live call I did with my ‘YPJ’ You…

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An OBGYN's Role & Insights: Twin Pregnancy, Delivery, Postpartum Plus Partner Tips 40:56

2M ago40:56

40:56

This weeks episode focuses on educating you on your medical team, led by an Obstetrician Gynaecologist (or OBGYN if you're based in America). If you're a new parent, expecting twins, triplets or multiples - our expert guest Dr. Sarah Lyons has delivered not only single babies, but also twins (including mine) and a few sets of triplets! Dr. Lyons is…

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4 common mistakes when exercising during pregnancy and after birth 24:52

2M ago24:52

24:52

Send us a text As a women’s health physio, I’m a big advocate for staying active during pregnancy and postnatally — but knowing how to exercise safely and effectively isn’t always straightforward. In this episode re-run of the Pregnancy, Birth & Recovery Podcast, I’m unpacking 4 common mistakes I see women make when it comes to exercising during pr…

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E212. Achieving your dream birth after birth trauma 36:45

2M ago36:45

36:45

Achieving your dream birth after birth trauma With Megan Murray Experiencing a traumatic or difficult birth can have lasting effects, not only in the immediate postpartum period but well into the future. The thought of another pregnancy or birth can then bring up a whole new wave of emotions and reflections. This week I am joined by an incredible, …

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14. Professor Thomas Seyfried: Cancer Is a Metabolic Disease 1:58:27

2M ago1:58:27

1:58:27

Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England and holds a Master's degree in Genetics from Illinois State University, Normal, IL. He was a Postdoctoral Fellow & Assistan…

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Returning to Work Transition Guide - Michelle Olsen, MA, CPCC 39:56

2M ago39:56

39:56

This Returning to Work Transition Guide is led by Career coach Michelle Olsen who specializes in helping women find clarity and purpose during career transitions. Michelle holds a Master’s in Organizational Psychology and is a Certified Professional Co-Active Coach (CPCC) Covered on this episode: Making the back to work transition with intention Fi…

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008: Freedom and Limits in Montessori: How to Set Boundaries That Help Kids Thrive with Bec Bridge and Carolyn Saunders 29:28

2M ago29:28

29:28

Are you tired of saying “no” all day – and still dealing with tantrums and power struggles? In this episode of Thriving Mummas, I’m joined by Montessori educators Bec Bridge and Carolyn Saunders to explore what freedom and limits really mean in Montessori – and how respectful boundaries can help your child feel safe, regulated, and independent. We …

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Mastitis treatment and prevention, with Dr Nicole Gale 59:56

2M ago59:56

59:56

Send us a text In this episode of the Pregnancy, Birth & Recovery Podcast, we’re joined by Dr Nicole Gale, a General Practitioner and Lactation Consultant who works exclusively in Breastfeeding Medicine and Maternal/ Infant Health at Juno Specialists in Melbourne. Dr Nicole brings a thoughtful, evidence-based approach to supporting mothers through …

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E211. How to achieve your dream birth after birth trauma 40:18

2M ago40:18

40:18

Achieving your dream birth after birth trauma With Laura Moon When you have experienced a traumatic or difficult birth it can impact so much that follows, not just in the immediate postpartum but beyond that too and then the prospect of a future pregnancy and birth can raise a heap of new thoughts and feelings. This week I am joined by an incredibl…

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What Really Matters About Ab Separation? 16:50

2M ago16:50

16:50

Diastasis recti (ab separation) scares the life out of new moms—and most never get a proper exam. In this raw, research-packed episode, Dr. Natalie Forsell explains: What diastasis recti really is (and how it differs from a hernia). Why your 6-week check rarely covers it—and what a real assessment looks like. The “soda-can” pressure analogy that co…

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007: Postpartum Support in Australia: Why Postnatal Care Matters with Anna Harreveld 27:17

2M ago27:17

27:17

Episode 007: Postpartum Support in Australia: Why Postnatal Care Matters with Anna Harreveld Are mums in Australia getting the postpartum support they actually need? Or are they being left to navigate early motherhood alone? In this episode of Thriving Mummas, the podcast for conscious mums who want to raise their kids without losing themselves, I’…

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How to Return to Running or Sport After Having a Baby - Safely, Confidently, and Pelvic Floor Friendly 21:29

2M ago21:29

21:29

Thinking about getting back into running—or returning to your sport—after having a baby? Whether your little one is 6 months or 6 years old, this episode is for you. I’m diving into how to return to running (or a sport like rugby or netball) in a way that supports your pelvic floor, core, and overall confidence. If you’ve ever wondered “Am I ready?…

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Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore 51:45

2M ago51:45

51:45

Send us a text Planning your birth and wondering whether to aim for a vaginal birth or opt for a caesarean? In today’s episode, we’re unpacking the many layers of this decision—without judgement, just clarity. I'm joined by Melbourne-based obstetrician and gynaecologist Dr Amber Moore, who has supported thousands of women across both public and pri…

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E210. The Unspoken Emotions of New Motherhood 1:08:43

2M ago1:08:43

1:08:43

The Unspoken Emotions of New Motherhood With Jean Young Today’s episode is a conversation that needs to be heard, our guest this week, Jean Young @jeanyourbestself opens the door to the often hidden world of early motherhood. The complex emotions that so many women experience but rarely speak about. Jean is an accredited psychotherapist and mum of …

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Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons 36:29

2M ago36:29

36:29

Dr. Gertrude Lyons is a leading expert in holistic women’s development with over 20 years of experience. We explore how rewriting our beliefs about motherhood can lead to more joy, freedom, and self-love. This episode is about learning how breaking free from outdated expectations can transform not only your parenting but your entire sense of self. …

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New Dad or Partner: Top Parenting Tips, Navigating Pregnancy and Beyond - with Brendan Smith 28:36

2M ago28:36

28:36

Are you a partner or dad looking to learn top parenting tips from other dads and partners? Perhaps you have one and just found out twins are on the way! Todays guest is Brendan Smith, a dad of 3. First, he had and his wife Christie, had their son Oscar, then surprise they got lucky with twin girls! Brendan shares his insights on what it’s like to b…

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006: How to Declutter When You’re an Overwhelmed Mom 7:58

2M ago7:58

7:58

Overwhelmed by clutter or overstimulated by the visual noise at home? You’re not alone. In this episode, Ivy Rose shares a gentle, 15-minute decluttering method to clear one small space, shift stuck energy, and feel lighter - without having to organise everything or tackle your whole house. Perfect for overwhelmed and overstimulated mums. How to De…

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The Elephant in the Room- Let's Talk About Postpartum Sex! 18:51

2M ago18:51

18:51

Let’s talk about the thing no one’s saying out loud — postpartum sex can feel like a battlefield. But here's the truth: painful sex after birth may be common, but it is not normal. In this spicy episode, we’re diving deep into: 🔥 Why your body might be saying “no,” and how to get it to say “hell yes” again 🔥 The most common reasons sex hurts after …

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E209. Why Low Milk Supply is a Myth 37:26

3M ago37:26

37:26

Why Low Milk Supply is a Myth With Bec Hodgson Is "low milk supply" really as common as we've been led to believe? In this episode, IBCLC Bec Hodgson is here to challenge one of the most persistent breastfeeding myths out there. From the science behind milk production, to busting misconceptions that fuel the myth. This episode will change the way y…

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Setting realistic fitness goals during pregnancy and postpartum, especially during winter 11:52

2M ago11:52

11:52

Send us a text If you’re feeling stuck in a winter motivation slump—whether you’re pregnant, recently had a baby, or you’re deep in the motherhood juggle—this episode is for you. I’m chatting through how to gently get moving (even when you’d rather hibernate!), with realistic advice that fits busy, tired lives. Plus, I’ll introduce the brand new Wi…

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005: Mom Burnout Signs + Self-Care That Actually Helps 35:31

3M ago35:31

35:31

Feeling snappy, foggy, or like you’ve hit your limit? You might be dealing with mom burnout. In this episode, Ivy breaks down the real signs of parental burnout, shares 10 grounded self-care strategies, and opens up about her own recovery journey. Practical, compassionate, and validating – this is the episode tired mums need to hear. Are you consta…

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"How Soon Can I Get Back To Exercise After Birth"- It's Not What You Think! 15:38

3M ago15:38

15:38

In this episode of Coach the Mother, Dr. Natalie Forsell, pelvic floor PT and postpartum recovery coach, unpacks one of the most asked questions from new moms: "How soon can I start exercising after giving birth?" She dives deep into what “exercise” really means postpartum, why that 6-week clearance is NOT a green light for everything, and how you …