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Plant Based Foods Podcasts

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Japan Eats!

Heritage Radio Network

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What is Japanese food? Sushi, or ramen, or kaiseki? What about Izakaya? Akiko Katayama, a Japanese native, New York-based food writer and director of the New York Japanese Culinary Academy, tells you all about real Japanese food and food culture. With guests ranging from sake producers with generations of experience to American chefs pushing the envelope of Japanese gastronomy, Japanese cuisine is demystified here!
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...
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Food Pod for Humanity

Jochebed Louis-Jean

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Brought to you by the Columbia Climate School's Food for Humanity Initiative, the Food Pod for Humanity will bring you limited series on topics that highlight the inter-dependencies of climate change and food systems.
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Chefs Without Restaurants

The Chefs Without Restaurants Network

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Join Chris Spear as he interviews food and beverage entrepreneurs who have built successful careers outside of traditional restaurant kitchens. From personal chefs, caterers, and food truck operators to cookbook authors, research chefs, and farmers, each guest has paved their own way in the culinary world. Through candid conversations, they share the challenges, lessons, and successes of creating a business on their own terms. With over 30 years of experience in the hospitality industry—incl ...
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Eat to Live

Jenna Fuhrman, Dr. Fuhrman

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Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
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People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nour ...
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The Good Way, with Jenner Jandreau. Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

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New Biblical Nutrition * Plant Based Eating * Eating for Wellness * Healthy Relationships * Intentional Living * Living by Design Are you a totally sold-out for God, christian woman, who wants to love and serve God with all your being, but find yourself sick, and tired, and destracted by the things of everyday life? Do you want to be able to thrive in body, mind, soul and spirit but just don’t know where to start? I get it! The struggle is real! I struggled with these things for a long time ...
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Deficient Vegans

Muscle Deficient Vegan & Protein Deficient Vegan

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The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
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This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a food ...
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Grow a better vegetable garden, whether you're a seasoned gardener or have never grown a thing in your life. Karin helps home gardeners learn to grow their own food using evidence-based techniques and research. She talks all about specific plants, pests, diseases, soil and plant health, mulch, garden planning, and more. It's not just the "how" but also the "why" that makes us better. The goal? For everyone to know how to grow their own food no matter what sized space they have or their exper ...
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The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate chang ...
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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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Welcome to the Food Matters Live podcast – where we showcase the innovations, the big ideas, and the visionaries in the food industry. We dig deep, we look to the future and the past, and we question everything we think we know about food. Hit subscribe to make sure you never miss an episode. And find out how you can join the conversation on our website foodmatterslive.com.
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Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smit ...
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Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com
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Plant Based Curious

Diane Randall, M.A., CHC, AADP

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Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin? Welcome to The Plant-Based Curious Podcast—your go-to guide for embracing a healthier, more sustainable, and fulfilling way of living. Hosted by Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 22 years of experience in plant-based and vegan living, this podcast is your friendly companion on the journey to thriving with plants. Each bi-weekly episode dives ...
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ProVeg Talks

ProVeg International

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Discover the future of food and nutrition with the ProVeg Talks podcast! Get actionable insights on the latest trends and innovations in the alternative protein space, and learn about the nutritional benefits of plant-based foods. Created by ProVeg to help you stay ahead in a rapidly evolving world with practical and honest advice. Tune in to get questions answered, build your knowledge, and join the movement towards a more sustainable food system.
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Welcome to Food Tech Talk: Supply Chain Insights From Farm to Fork, a bite-sized podcast discussing the latest trends and technology in the food and supplements industries, featuring conversations with regulatory experts, quality and safety champions, and thought leaders across the industry. Together, we are on a mission to change the food and dietary supplement industry for the better. In short snippets, guests will discuss a range of topics, from regulatory compliance to sustainable operat ...
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Lean With Plants

Chelsea Mae Cullen

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
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NHA Today Podcast

National Health Association

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The NHA Health Science Podcast is brought to you by the National Health Association (NHA) championing the Gold Standard of a Whole Plant-Food Diet and Lifestyle Since 1948. The NHA's Mission is to educate and empower individuals to understand science-backed results from an integration of all aspects of health; personal, environmental, social, and the animals. All of our experts subscribe to a whole food, plant-based nutrition, no SOS, lifestyle and take a leadership role in advocating for he ...
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Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

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Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse ca ...
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Welcome to Future Green’s Podcast: Future Bites, where we shine a light on our community — the people turning sustainability goals into real-world impact, from local sourcing and plant-based innovation to food waste solutions and beyond.
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Founded by David Clark, a former 320-pound alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant-based fighter, and happiness warrior. Ultramarathoner and coach Bill Stahl is continuing David's legacy to bring you inspirational stories of ordinary people overcoming alcoholism, addiction, obesity, or catastrophic injuries or illnesses to accomplish epic achievements like running ultramarathons, climbing Everest, etc. We also bring you world-class ...
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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MeatingPod

Meatingplace Magazine / Alt-Meat Magazine

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MeatingPod is the podcast of Meatingplace, the premier magazine and news source for the meat and poultry processing industry, and of Alt-Meat, the only business information resource for the exploding alternative meat industry. Each week, our award-winning editorial teams put you in the room as we interview industry thought leaders in business, plant operations, marketing, science and technology on the topics that matter to our community. Tune in on Mondays and get the inside track on the peo ...
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Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re so hard to avoid, and what you can do to take control of your diet. If you’re ready to challenge what’s on your plate, tune in to The Bitter Truth ...
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Vegan Food Truck Business Podcast

Heather Zeitzwolfe (Savvy Frugal Vegan)

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🚛 Welcome to the Vegan Food Truck Business Podcast! 🌱 Hosted by Heather Zeitzwolfe, AKA the Savvy Frugal Vegan, this podcast is your ultimate guide to starting, growing, and thriving in the mobile vegan food industry. Whether you're running a food truck, cart, or pop-up, Heather offers expert advice, business hacks, and essential tips to help you turn your culinary passion into a profitable vegan enterprise. 🌟 Why Listen? Learn how to transition from chef to savvy entrepreneur. Discover stra ...
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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Eat. Drink. Think.

Edible Communities

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Eat. Drink. Think. is a podcast brought to you by Edible Communities. In each episode we talk with the growers, makers, purveyors, thought leaders and policy advocates who are forging new paths toward a more sustainable food system.
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

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**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
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Field of Greens

Northwoods Whitetails Seed

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This podcast is dedicated to food plots for deer and wildlife. We offer insight, tips, techniques, and help based on decades of experience, facts and good ol' commonsense. From time to time we will talk with some of the best, most knowledgeable folks in the whitetail world. Thanks for being here. Sit back, hopefully learn a thing or two , and enjoy!
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The Happy Pear Podcast

The Happy Pear

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Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Vegans are a controversial, much-maligned group, but we're all just regular human beings who live, love, and laugh. And man, can we talk shit. Join Jon, Vanessa, and Joey as we talk shit about what it's like to be vegan. Every week, we'll be talking shit about a different topic related to living a vegan lifestyle; the good, the bad, and the ugly. But since we seem to be completely incapable of staying on topic, we also talk shit about music, movies, comic books, and anything else that might ...
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The Poor Prole’s Almanac

The Poor Prole’s Alamanac, Bleav

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Climate Change got you down? Worried about the fact that *everything* seems to be getting worse? Wondering how we got to this point in the first place, and what can we do to build a more resilient future? We take a look at historical pastoral & agricultural societies to see what worked and what didn’t, as well as what resources we have today to make better decisions to build equitable systems. We don’t just discuss ecology and history but also take a leftist perspective on prepping, foraging ...
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Kiss my Assparagus

Latasha, BSN, RN

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Welcome to The Kiss My Assparagus Podcast-Hosted by Latasha, a registered ER nurse who’s seen firsthand how the traditional health system fails our communities, this podcast is here to shift the narrative. She’s trading in the sick-care model for something that actually works: whole food plant based nutrition, holistic health, and real conversations rooted in truth.Each episode delivers grounded, practical strategies to help you reclaim your health, boost your focus, and elevate your everyda ...
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[Part 2] Are Animal Farms Poisoning Our Organic Food? In the second half of this episode, hear about the problems vegans face with this situation, and some things that can be done about it. Listen to today’s episode for details. Written by Bonnie Toye at Gentle World posted at All-Creatures.org. #vegan #Plantbased #plantbasedbriefing #vegan #organi…
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Chronic stress is not a result of external circumstances. That’s why you feel overwhelming anxiety when it comes time to pay a bill, or dread going into the job you don’t like, or are miserable with your partner, but don’t know how to fix it. In this episode, Lisa shares real client stories about the impact of chronic stress on physical, mental, an…
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Prepare to be energized by Ann Esselstyn (age 90!) and her daughter Jane Esselstyn, RN—two legendary voices in the plant-based movement whose passion, humor, and wisdom light up every conversation. In this episode, Ann and Jane share the story behind their inspiring book Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and the…
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How can plant-based oils help solve some of the food industry's biggest challenges? From reducing greenhouse gas emissions to cutting costs, while maintaining great taste, plant-based oils are emerging as a powerful solution for manufacturers facing mounting pressure to deliver sustainable, affordable, and delicious products. But with concerns arou…
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Food Pod for Humanity Season 2 explores Plant-Based Diets and Alternative Proteins Journal article: Meating the moment: Challenges and opportunities for cellular agriculture to produce the foods of the future Product website: GOOD Meat FAQ Report: What is cultivated meat? Press release: UPSIDE Foods wins first-round victory in challenge to Florida …
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Trying to eat more plant-based but not sure if your plate is balanced? Wendy breaks it down in this episode, what to include, what to upgrade, and what common mistakes to avoid. You’ll get real meal ideas, client examples, and tips to make sure your vegetarian meals keep your blood sugar and energy levels steady. If you're living with diabetes or p…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Eric and I dive into weight loss, GLP-1, gastric bypass, and why diet still plays the biggest role in…
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As we get older, our hearing naturally gets worse. But what are the causes of this decline? And is there anything we can do to prevent it? Neil and Georgie discuss this and teach you some new vocabulary. Find a full transcript, worksheet and interactive quiz for this episode at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-englis…
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Send us a text David turned me onto learning about non-Western medicine because our system is primarily geared toward curing and not prevention. I’ve felt the difference in just modifying my food intake as much as possible away from the all-too-normal American diet that includes too much sugar, fat, and processed foods. So I’m excited today to shar…
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Did someone say ‘hunger’? If so, I’m not surprised. I actually hear about frequent hunger being a challenge from many people making the transition from meats to plants. But just because this is quite a common issue doesn’t mean that a plant-based diet will automatically cause you to be constantly hungry. It just means that more likely than not, you…
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What happens when you grow up in a Mexican steakhouse, but later discover the healing power of plants? For Dora Ramírez, the journey from sizzling meats to vibrant, plant-based cuisine was nothing short of transformative. Raised in Ciudad Acuña, Mexico, Dora feared giving up animal products would mean giving up her culture. Instead, she found that …
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Tired. Bloated. Stuck in the cycle of “I’ll start next week.” Quitting junk food sounds simple, but in practice it’s one of the hardest habits to break. Dr. Neal Barnard from the Physicians Committee joins Chuck Carroll, the Weight Loss Champion, to share practical strategies for eating clean and breaking free from the foods that drain your energy.…
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Our guests are Yusuke Fukuzaki and Ryo Yamazaki, co-owners of SSAW www.ssawbrooklyn.com/ in Brooklyn, New York. The duo opened SSAW in November 2024 to serve “a refined ‘New Japanese’ dining experience, where traditional craftsmanship meets contemporary innovation,” according to its website. Yusuke has worked at top restaurants in Japan, including …
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Burnout, Balance & the Plant-Powered Adrenal Reset with Dr. Kendra Kautz Episode Summary Are you running on caffeine, pushing through fatigue, and wondering why your body won’t cooperate anymore? You’re not alone. In this episode of the National Health Association Podcast, chiropractor and hormone health expert Dr. Kendra Kautz unpacks the connecti…
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Episode 20 I’m honored to sit down with Anthony and Peter from Chilis on Wheels NY, the Brooklyn-born nonprofit making veganism accessible through community-driven food relief, mentorship, free stores, meal shares, clothing drives, and more. Founded on Thanksgiving Day in 2014, CoWs has grown into a nationwide network working to dismantle systemic …
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You’re done with dieting, but still want to feel better. Wendy talks through how to navigate this messy middle with curiosity and compassion. From energy to digestion to blood sugar, she shares practical shifts that build trust with your body and support long-term health. If you're living with diabetes or prediabetes and want personalized support f…
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The fluorescent lights buzz overhead as you stare at the rainbow array of energy drinks lining the convenience store wall. Each can promises to transform your exhaustion into unstoppable energy, your mental fog into laser focus, and your ordinary day into something extraordinary. You reach for one, scanning the bold claims plastered across the alum…
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If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com 🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🌐 Join Our Carnivore Community → https://www.howtocarnivore.com/ 🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMW…
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Welcome to the Cardio Coombs Café Podcast — where brothers Aaron Coombs (Host) and Marc Coombs (Co-Host) serve up fresh conversation without any particular order. From movies and books to the latest in sports, no topic is off the table. And woven into it all is a special spotlight on their brother-in-law’s adventurous journey exploring Newfoundland…
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Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Dr. Joan Sabaté, a renowned physician and nutrition researcher, best known for his work on environmental and sustainable nutrition, and the health benefits of nuts and plant-based diets. Dr. Joan Sabaté MD, PhD is a Professor of Nutrition and Epidemiology. He directs the…
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The nutrition world can be so confusing, don’t you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems to appear on the market every day, and they are ALL being promoted as necessary for wellness. You see adverts everywhere – on social media, in the midst of YouTube videos, on websites, and through TV c…
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[Part 1] Are Animal Farms Poisoning Our Organic Food? Bonnie Toye discusses the reality that organic crops are often grown using fertilizer and byproducts from the animal farming industry, which pollutes the soil with chemical and pharmaceutical residues. Support for and adoption of veganic farming practices—wherein crops are grown without any anim…
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For the first time in more than a month, The Tofu Trio is together again! In part one of a two-part episode, Jon, Vanessa, and Joey discuss an article they read that details seven things that vegans find challenging. They actually stay on topic the entire time, though Joey does make a very subtle movie reference at one point. Also, hear about the g…
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What does it take to break free from food addiction and binge eating? Tania Lyon knows firsthand. For decades, she struggled with morbid obesity, disordered eating, and the cycle of restriction and relapse. At her heaviest (likely more than 300 pounds), she feared for her health, and even simple tasks like tying her shoes were difficult. But today,…
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Diabetes and Brain Health “When most people think of diabetes, they think about insulin or blood sugar before they think about memory or mood. But in our work as neurologists, we’ve seen again and again how closely diabetes is tied to brain health.” Listen to today’s episode written by Drs Ayesah & Dean Sherzaiat @thebraindocs. #vegan #plantbased #…
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Megan Westgate, founder of the Non-GMO Project, introduces a new standard, NonUPF Verified, that will help consumers understand and make choices about ultra-processed foods. Drawing on the success of the Non-GMO Project in driving widespread market changes, Westgate emphasizes the power consumers have to influence the food system through their purc…
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Whether it is health, sustainability, cost, or even the changes brought about by the big increase in GLP-1 treatments, the way we eat is evolving. Consumer behaviours are shifting, and what motivates people in their food choices is encouraging food manufacturers to think about their approach to nutrition. In this episode of the Food Matters Live po…
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Would your plant — or your company — survive the overnight disappearance of more than half of your operations workforce? Glenn Valley Foods in Omaha did, after an ICE raid in June. In a conversation with Meatingplace Editor-in-chief Tom Johnston, Glenn Valley President Chad Hartmann tells the inside story of the raid and what the company did in the…
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Gary Yourofsky is back and needs no introduction—and yet, there are a few things I want to share. This conversation is raw and open, a glimpse into the mind and heart of a man who has arguably had the greatest positive impact of any animal rights activist, not only through his direct work—also through the countless activists he’s inspired. ... READ…
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This episode provides a critical guide for individuals, particularly undocumented immigrants and their allies, on how to navigate and protect themselves and their communities amidst increasing federal immigration enforcement by agencies such as ICE, CBP, and ERO in the Chicagoland area. Recorded on September 5, 2025, the discussion takes place as t…
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If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com 🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🌐 Join Our Carnivore Community → https://www.howtocarnivore.com/ 🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMW…
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We’re continuing the protein conversation I started in Are You Getting Enough Protein? (Part One and Part Two). In those episodes, I unpacked why amino acids from plant and animal sources are identical, why the RDA is just a minimum, and why being intentional about protein matters as we level up in age and fitness. Paid subscribers enjoy printable …
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