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Mom, What's For Dinner?

Jen Belanger MS RD LDN and Izzy Wilson

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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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As a clinician, your patients are asking: “What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5. Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to ta ...
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Play Therapy Community

Jackie Flynn, EMDRIA Approved Consultant

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This podcast was created to help parents around the world with the "biggies" of family life. Play Therapy Community will present a fresh, insightful episode once a week, usually on Thursday mornings. On this podcast, we will cover topics such as picky eaters, struggles in school, behavioral issues, grief and loss, and so much more. We'll also delve into specific diagnosis such as ADHD, Autism Spectrum Disorder, Specific Learning Disabilities, Oppositional Defiant Disorder, etc. Difficult top ...
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The Nourished Child

Jill Castle, MS, RDN — Pediatric Dietitian & Childhood Nutrition Expert

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Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic ...
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Managing Mealtime Madness

Sarah Schlichter, MPH, RDN

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Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
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Welcome to The Parenting Experience, a cozy space where we're growing together. A place where family, stories, advice, laughter, some tears and a lot of love come together. I'm Tata- a behavioral therapist and mom, and I'm here to help you through the joys and challenges of parenthood. Whether you're sleepless from the newborn phase, navigating the toddler years, or dealing with picky eaters and tantrums, this podcast is your safe space. We'll cover everything from sleep training and potty t ...
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Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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THE SHOW on Rock 105.3 San Diego has been entertaining San Diego bringing their unique, hilarious views on all things from pop culture to food and of course their own lives. Eddie, Sky, Thor, and Emily, are the friends that are there for you every morning to get your day started off right. Eddie, San Diego's favorite host, is the ringleader that tries to keep the chaos to a minimum. He loves sports and delivers as “The Oracle” in Sports Dirt at 7:20am and 9:20am. Sky is a super picky eater w ...
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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
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The Food for Kids Podcast is the quick, practical solution for anyone who wants to make feeding kids easier and less stressful. If you’re at your wits' end trying to juggle kids’ food alongside everything else in your busy life, this is your podcast for practical, fun, and easy-to-digest info on raising healthy, happy, confident eaters. With bitesize episodes of around 5-10 minutes twice a week, it’s perfect for the school run, your daily commute, or whenever you’re looking for practical tip ...
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How to Have a Fit and Healthy Kids is the go-to podcast for parents, caregivers, and educators who want to raise strong, active, and well-balanced children. Each episode explores practical strategies to support kids' physical health, nutrition, mental well-being, and daily movement. From expert interviews with pediatricians and fitness coaches to real-life parenting tips, this podcast helps you build healthy habits that last a lifetime. Whether you're dealing with picky eaters, screen time s ...
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Healthy Children

AAP-American Academy of Pediatrics, with Pediatrician Dr. Edith Bracho-Sanc

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Welcome to Healthy Children: a podcast for parents from the American Academy of Pediatrics. Each episode features interviews with leading experts on topics that will help you on your parenting journey, like social media and mental health, nutrition from infancy through adolescence, treating common illnesses, and sleep strategies for kids of all ages. Learn about the most important innovations in pediatrics and parenting from the people behind them. So whether you're looking for general infor ...
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With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
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Former Nurse turned Certified Holistic Nutritional Consultant™ and Founder of Nutritious & Delicious. Bringing 18 years of health & wellness experience to individuals and families long-term. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.
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Feed to Succeed Podcast

Betsy Hjelmgren and Jen Karakosta

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Chicago's expert pediatric dietitian teams up with experienced New Trier teacher and culinary coach to bring you honest, informative and entertaining episodes on everything you need to know to raise healthy eaters. Pediatric nutrition expert Betsy Hjelmgren and culinary coach and teacher Jen Karakosta share their personal experiences as moms and delve into a variety of issues, including: how kids' nutritional needs differ from adults, setting up an environment for successful family meals, pr ...
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Alyssa Miller RD will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends.
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In this cooking meets kitchen organization podcast Kelsey Nixon will help you get dinner on the table each week and discuss organizing, outfitting, and optimizing your kitchen for easy weeknight cooking. It's the podcast you listen to when you don’t know what to make for dinner! In each weekly episode Kelsey will share 3 super simple weeknight dinner recipes that are quick and loved by everyone at the table. Think sheet pan dinners, one pot meals, recipes that work for both parents AND picky ...
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I don't claim to know anything about homeschooling, so I set out on a journey to ask the people who do! Join me as I chat with homeschoolers to discuss; "why are people homeschooling," "what are all the ways people are using to homeschool today," and ultimately, "should I homeschool my kids?"
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Good Vegan Meal

Good Vegan Meal

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Good Vegan Meal is a podcast that shares practical tips, nutrition insights, and inspiring stories to help you thrive on a vegan lifestyle. Each episode is designed to make healthy vegan living simple, enjoyable, and sustainable for everyone.
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Marni Wasserman's journey into motherhood began after going through a natural pregnancy and home birth. She's here to share her experiences and what she is learning along the way as a mom committed to health. Through solo shows and guest interviews you are going to get the best information on mom and baby wellness. Marni will be covering a wide variety of topics including natural fertility, clean diet and necessary supplements, having a positive pregnancy experience, discovering alternative ...
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Welcome to The Rise & Build Podcast, where we understand that parenting is no easy feat— especially in today’s complex world. Each week, our host Kendra Morgan dives deep into meaningful conversations with experts, exploring the latest child development topics that matter most to you. Our mission is to empower and resource parents, providing practical help rooted in a biblical worldview. Join us as we tackle the challenges of raising children, offering insights and encouragement to strengthe ...
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Rethinking Wellness

Christy Harrison, MPH, RD, CEDS

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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how ...
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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

JoAnn Crohn - Mom Coach & Support for Overwhelmed Moms

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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed. Every Tuesday & Thursday, expect practical advice for moms and positive parenting tips - all without the shame and guilt.
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Welcome to Kids, Chaos, and Killer Campaigns—the podcast where marketing meets motherhood, and chaos fuels creativity! Hosted by a mom of two and digital marketing expert, this show is designed for entry-to-mid-level marketers and business professionals who are also parents. Each bite-sized episode (10-15 minutes) is packed with actionable marketing strategies, industry trends, and parenting hacks to help you level up your marketing game—without losing your sanity. Expect deep dives into: Di ...
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Chaos&Couture

Paige Madelyn Smith

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Where styles, moms, and chaos collide! Stylishly navigating the hot mess of motherhood Keeping it real, stylishly messy and always fun! Therapeutic for us, entertaining for you!
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Brain Based Parenting, The Boys Ranch Podcast for families. We all know how hard being a parent is, and sometimes it feels like there are no good answers to the difficult questions families have when their kids are struggling. Our goal each week will be to try and answer some of those tough questions utilizing the knowledge, experience, and professional training Cal Farley’s Boys Ranch has to offer. Contact us: email [email protected] To Donate: https://secure.calfarley.org/site/Donatio ...
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Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
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Mom’s POV

The Perry Crew

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Parenthood is a challenging task yet the most rewarding. This podcast is not sugar coated. Hosted by Osh P. Discussing some relatable content from my own POV discussing the different stages of raising our kids. Input is appreciated, as we all can help one another on this journey or being a parent! There is no manual or training for this job lol. Thanks for checking us out! Be sure to check out and SUBSCRIBE to our YouTube ThePerryCrew3
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The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention

Dinalynn Rosenbush, SLP | Speech Pathologist, Parent Mentor, Communication with Kids

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*** A Top 1.5% Podcast! *** Getting Kids to Listen, Speech Therapy, IEP, Communication with Kids, Parent Mentor, Family Connection Are you tired of repeating yourself with your children or wonder why they don’t listen? Are you afraid you are doing the wrong thing to help your kids communicate, but you are unsure what to do? Are you frustrated that your kids argue, whine or debate with you? Hey parents, you don’t need to stay overwhelmed, exhausted, and triggered by the fuss. In this podcast, ...
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Eat well. Change your world. That's the motto at the Dr. Yum Project. Join us as Dr. Yum gets the dish from medical, culinary and parenting experts who are making the connection between food and health in innovative ways.
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Helloooo, Becky talking!!!! Welcome to the Kimchi Talkline! Where we talk about all the Nutrition BS, myths and facts! Be ready because it gets spicy and tangy, water isn't going to save you from thisI loves everything about a healthy lifestyle. I'm Becky, aka BeckyRFit, I am studying To be a future dietitian at Augusta’s Masters/dietetic internship! I dive into topics that have to deal with fitness, diets, relationships, the future of Intuitive eating! Join me and guest as we talk about our ...
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Animal Wise

Lauren McCall

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Do you love animals and want to understand more about what they think and feel? Animals of all species have a great deal of wisdom to share with humanity and with you as an individual. The more we understand them, the more we understand ourselves and our connection to the natural world. Join us as we explore the day-to-day thoughts of animals, as well as their deeper perspectives. From playful to profound, Animal Wise brings animal wisdom to your world. For more on Lauren McCall, her experie ...
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Wondering what you should be feeding your dog or cat? Confused by all the choices? Is raw really best? Or does it pose health hazards? What should you know when deciding which commercial food to feed? Are cats' digestive systems able to metabolize carbohydrates or is all dry cat food “kitty crack,” as Tracie calls it? Do dogs and cats need supplements --- and if so, which ones? This show brings you facts and opinions to help you make the best personal decisions about how to feed the four-leg ...
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The Messiness of Parenting is a podcast where we talk about the ups and downs - and all the joys - of parenting. Raising children is the hardest job anyone can do. Join us as we share genuine, raw moments from parenting and create a supportive community where every parent can feel seen and heard. We'll be offering practical tips, innovative parenting ideas, and comforting stories that highlight the universal challenges of raising children. Through our discussions, we hope you’ll find reassur ...
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Oh How Healthy

Jamie Zwier | Oh How Healthy

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The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ...
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BUTTER HOSTS BKLYN BASED TALK RADIO KNOWN AS "THE PLATFORM FOR THE UNKNOWN TO GET KNOWN" GREAT GUESTS, MUSIC, GOOD VIBES. THE MOST AWESOME HOUR ONLINE WITH PRODUCTIVE REAL TALK TO BOGGLE THE MIND & DISCUSS THE TIMES. WE TALK & EXPLORE HOW WE REALLY THINK ON THIS PLATFORM, GOOD OR BAD, RIGHT OR WRONG... WE SHARE ENLIGHTENED BLISS OVER IGNORANCE TO EQUAL COMPREHENSION OF OUR SITUATION WITHIN THE DIASPORA. "ANGER MANAGEMENT FOR THE DIASPORA" DELIVERED BY RADIO PERSONA & HUMANIST SHIAVONNE "BUTT ...
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Soul Care Mom is all about mastering the art of slow living while navigating the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with your inner Sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and so ...
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Earth Food First

Lindsay Navama

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This is the podcast that helps you protect your children's WHOLE HEALTH: body, mind and mood, through food. At Earth Food First, our mission is to reimagine America’s kid food culture! Want to raise veggie lovers, learn how food affects mood, transform “picky-eaters” into “learning eaters,” say good-bye to mealtime drama and learn the recipe to embrace FARM FOOD over FACTORY FOOD? You, my friend, are in the right place! Every Thursday, integrative nutrition coach, cookbook author and toddler ...
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Hey Friends~ The kitchen isn’t just about food. It’s about connection. Some of the most meaningful conversations happen while hands are busy - pulling grapes off stems, chopping, stirring. That’s often when kids open up about friendships, worries, or their day. The kitchen becomes the heart of the home. In this episode, Misa, helps families navigat…
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🍽️👦👧 Struggling to get your picky eaters to enjoy healthier, balanced meals—even with a busy family schedule? You’re not alone, and help is here! 💚🌱In our upcoming Family Nutrition Group Call, Bethany from Nutritious & Delicious will share real-world, practical tips to help your kids eat more protein, veggies, quality carbs, and healthy fats—withou…
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What happens when vaccine mandates, school regulations, and a mama’s intuition collide? In this episode, I sit down with Tiffany, a homeschool mom of almost-seven-year-old twin boys in West Virginia and an occupational therapist who now serves the homeschool community. Tiffany shares how COVID, vaccine requirements, and a strong Christian convictio…
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What happens when a homeschooled kid grows up, skips the “missing out” narrative, and builds a real community of motivated teens who want to create, lead, and launch? In this episode of The Homeschool How To Podcast, I’m joined by Malcolm—a homeschooled graduate who spent years in Classical Conversations (CC) and is now the founder of Teen Mastermi…
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In today’s episode,we dive deep into mom guilt and rumination—and how shifting our inner world can completely change how we show up for our families, our partners, and ourselves. You’ll hear about a big change inside No Guilt Mom (hello, No-Guilt Mom Inner Circle 👋), what it means to be a Lola, and why balance was never the real goal in the first p…
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Ready to finally see real results without overhauling your entire life? In this episode, we’re talking about how small, consistent changes can lead to BIG results—for your energy, mood, and overall health. You’ll learn simple, doable ways to: ✅ Improve your eating habits (without dieting) ✅ Prioritize self-care and rest ✅ Shift your mindset to one …
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Send us a text Kick off the year 2026 with 25 Parenting tips to start you our on the right foot Contact: [email protected] To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T To Apply: https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/ For More Information about Cal Farley's Boys Ranch:…
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In this episode, Joanne runs through a list of fruits and vegetables which are in season in the UK in January, and offers tips for getting children to try each of them. There is also a short list of imported foods that are currently in season. This will be useful if you want to increase your intake of seasonal fruits and vegetables, and want some i…
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In this episode of Good Vegan Meal, we explore the hidden downsides of a meat- and dairy-heavy diet and how switching to a plant-based lifestyle can transform your health. Learn how veganism supports heart health, improves digestion, boosts energy, and helps prevent chronic diseases—proving that what you eat truly shapes how you feel.…
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Send us a text Predictability isn’t boring when you’re raising an anxious or easily overwhelmed child—it’s a lifeline. We walk through how structure lowers the brain’s threat response, why surprises often backfire for kids with trauma histories, and how to build a simple regulation schedule that targets the toughest moments of the day. You’ll hear …
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Suggestions, Comments, or Questions? On this week's episode we are putting our new CLC to work! Izzy is going to use all of her knowledge as a CLC to teach us about how milk supply is established after birth, answer some common questions about milk supply, and bust some myths you might have heard online about milk supply and how to increase it. The…
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So many of the questions we carry as mothers aren’t about doing more, but about knowing what actually matters. In this Q&A-style episode, I’m answering a wide range of listener questions on motherhood, homemaking, sourdough, sleep, budgeting, and family culture. We talk through pursuing big dreams later in life, simplifying from-scratch cooking wit…
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Do you feel like there’s something missing from your toddler’s sleep training plan? Has sleep training your toddler not worked? I can tell you why. Once your kid is three, four, or five years old and out of the crib, sleep can get crazy. If you haven’t been able to get your toddler sleeping well, you’re probably missing this ONE key element. Watch …
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Getting a new parrot is such a special and exciting thing. It can feel like your world has opened up to experiences you’ve never known before. Your newfound joy might make the idea of getting a second bird appealing. Or, perhaps you’re beginning your parrot ownership journey and wondering if it would be better to get two birds at the same time inst…
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The podcast has been running for seven months now. So as we come to the end of the year,we wanted to bring you seven messages from those seven months that might make you feel more confident about your child's eating as we head into the new year. So coming up are seven short clips from some of our guests and I hope after you hear them you'll feel re…
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You know your child better than any teacher, curriculum, or system ever could — but trusting that instinct can feel scary. In this episode of The Homeschool How To Podcast, I’m joined by Leanne, a former classroom teacher, homeschool mom of two grown kids, and Unfold History co-creator, to talk honestly about what homeschooling really looks like ov…
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Hey Friends~ Are you a soothing presence for your kids? According to today’s guest, a soothing presence is someone who is okay when you are not okay. Usually these are specific people. You can probably know who your person is. Who will be okay when you are not? As parents we want to be a soothing presence for our children. Fortunately, it is simply…
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Christmas can look beautiful on the outside—but for many overwhelmed moms, it feels absolutely crushing on the inside. In this episode of No Guilt Mom, JoAnn shares her personal story of Christmas burnout and offers powerful mom help and parenting tips to take back your power during the holidays. In this episode, JoAnn shares the story of her Chris…
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Send us a text It's the Boys Ranch Christmas Special!!! We swap carols, movies, and traditions while tracing why Christmas music unites people and how simple rituals build belonging for families and kids at Boys Ranch. Stories of Santa surprises, caroling nuns, and a candlelit Cantata bring humor, hope, and heart. • favorite parts of the season, fr…
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Are you an overwhelmed mom struggling with mom guilt, anxiety, or the pressure to do it all? In this deeply personal episode, JoAnn Crohn, your trusted mom coach, shares the story behind her business downsizing — a journey that parallels the challenges many moms face when avoiding difficult truths. This episode explores the common pitfalls of avoid…
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Send us a text We unpack how regulation, not compliance, drives real change and why the brain’s state decides whether a child can listen, connect, and learn. We share tools for co-regulation, decode hyperarousal and dissociation, and show how to move from chaos to cortex with simple, steady steps. • defining regulation as the capacity to regain con…
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Clutter often adds to the mental load of motherhood in ways we don’t always notice. In this episode, we talk about why women tend to feel the weight of clutter more deeply, how “just in case” thinking fills our homes, and what true preparedness looks like. We walk through unfinished projects, kids’ toys, digital clutter, and paperwork, offering sim…
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Welcome to EMDR Playground, the podcast for therapists who want to integrate EMDR and play with confidence, clarity, and creativity. Hosted by Jackie Flynn, Registered Play Therapist, EMDRIA Trainer, and author of the EMDR with Kids Flipchart, this show explores how fidelity to the EMDR model, a deep understanding of the nervous system, and the lan…
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Check out Season 4 Episode 9 of the Parrot Stars Podcast: Holiday Bonus Episode! This bonus episode of the Parrot Stars Podcast is your go-to guide for celebrating the holidays with parrots safely and joyfully—starting with why parrots should never be a surprise gift. Hosts Alexis and Avery cover the biggest seasonal hazards (trees, lights, tinsel,…
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This is the last episode before Christmas and chances are that the bit of your brain that you reserve for interesting food things is overwhelmed with holiday prep. So today's episode aims to bring you something that might help you to enjoy this holiday season a little bit more, enjoy sharing food and fun with your loved ones, and give your children…
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What if one of the biggest homeschooling wins isn’t curriculum… but protecting your kids from modern pressures and modern “food”? In this episode of The Homeschool How To Podcast, Cheryl sits down with Patrick & Ashley—homeschool-connected entrepreneurs and the team behind Jigsaw Health—to talk about: Patrick’s experience being homeschooled in 7th–…
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It is the last day of school for many today and Sky ended up causing some drama at home because she told her daughter to just stay home today but The Boo wasn't too happy with that It's the end of the year spectacular where we learn who did the worst and who did the best in all of the games we played throught the year INCLUDING Throwback Trivia! Se…
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In this episode, Sarah shares a very relatable wish list in terms of things moms actually want, and ideal feeding scenarios with kids. She also discusses tips to nourish yourself as a mom during holiday stress, encompassing physical, emotional, and nutritional well-being. Recipes mentioned: Overnight Oats Sheet Pan Eggs Puori Protein Powder (use co…
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Thor had an incident yesterday that caused him to spiral and go to Dr. Google. All of this becasue he threw his back out. Of course his wife was concerned... at first... but then started to get a little sceptical It is the final game of Throwback Trivia for the year! We put Zeth up against Emily to wrap things up and we find out tomorrow who the bi…
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