Best Phytonutrients Podcasts (2026)

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Episode 16: From Hustle to Harmony: Redefining Nourishment as We Head Into 2026 22:13

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10d ago22:13

22:13

From Hustle to Harmony: Redefining Health as We Head Into 2026 Episode Description In this reflective end of year episode, Lori shares her personal journey of moving from hustle to harmony. She explores turning 60, navigating menopause and autoimmune flares, rebuilding balance after profound life changes, and stepping fully into purpose as an integ…

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Episode 15: Staying grounded, enjoying the season, and trusting your resilience 20:13

10d ago20:13

20:13

Nourishing Through December: Grounding Yourself, Enjoying the Season, and Trusting Your Resilience In this episode, Lori shares how to stay grounded, energized, and connected to your nutrition habits during the holiday season. December invites joy, celebration, indulgence, and sometimes overwhelm. But your habits and your resilience are still with …

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Episode 14: Midlife Reimagined: The Power of Integrative Nutrition and Personalized Support 22:52

27d ago22:52

22:52

Episode Summary Midlife is often described as a season of change, but for many women it feels more like a season of overwhelm. Hormone shifts, professional pressures, family responsibilities, identity transitions, and emotional fatigue often collide in ways that leave women feeling disconnected from themselves. In this episode, Lori Willinski, Inte…

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Consuming Organ Meats: Nutritional and Traditional Significance 39:31

23d ago39:31

39:31

Dr. Sarah Clarke, DC, IFMCP, and Dave Hogsed, DOM, AP, discuss traditional and cultural trends around the consumption of organ meats, and the nutritional value these foods offer. They cover nutrients found various organ meats and how they can either be eaten or taken in supplement form. Dave shares clinical success stories, including his own person…

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Episode 13: Finding Your Rhythm After Thanksgiving 21:40

1M ago21:40

21:40

Welcome to Episode 13 of the Plant Powered Collective Podcast. Today we’re stepping into the Monday after Thanksgiving with a renewed sense of intention. This episode is all about reconnecting gently with your body, your energy, and your nourishment after a long weekend filled with celebration, community, and delicious food. This year, my Thanksgiv…

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Episode 12: The Power of Cruciferous Vegetables, Featuring Kale 18:07

1M ago18:07

18:07

Show Notes: The Power of Cruciferous Vegetables, Featuring Kale In this episode, Lori explores the incredible benefits of cruciferous vegetables, with a special focus on kale. These nutrient-dense plants support hormone balance, gut health, metabolism, inflammation reduction, and long-term vitality, making them essential allies for women in midlife…

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The Effects of Stress on a Woman's Body: Female Hormones and Endocrine Health 1:07:08

1M ago1:07:08

1:07:08

Why is it that women experience stress more intensely than men? Drs. Daina Parent and Annette Schippel discuss the connection between women's hormones and the effects of stress on the female body. Dr. Schippel shares her personal and professional experience navigating the stages of a woman's reproductive journey and how endocrine health plays a sig…

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Podcast 11: Bio-Individuality and the Power of Shared Curiosity 31:51

2M ago31:51

31:51

Episode Overview In this episode, Lori Willinski, Integrative Nutrition Coach and Plant Powered Collective Founder, sits down with her partner, Chris, for an honest and heartwarming conversation about bio-individuality and what it really means to navigate life and nourishment when two people have different nutrition styles. Lori is vegan. Chris is …

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Epidsode 10: The Plant Powered Holidays 14:09

2M ago14:09

14:09

What's Around the Plate: Nourishing the Whole You This Holiday Season Episode Description This special holiday edition of the Plant Powered Collective Podcast goes beyond what's on your plate to explore what truly nourishes us during the season—connection, gratitude, rest, and intentional living. Join Lori Willinski, Integrative Nutrition Coach and…

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Balancing Blood Sugar with Plant-based Proteins 26:59

2M ago26:59

26:59

Dr. Daina Parent, ND sits down with Dr. Karma James-Dulin to discuss managing blood sugar with a diet that includes complete proteins and important fibers. Dr. James-Dulin shares her personal journey with managing her own blood sugar during pregnancy, and her passion for developing foods that are healthy and taste great. Drs. Daina and Karma discus…

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Podcast #9 Live Life Balanced: An Interview with Robin Jonas 1:23:59

2M ago1:23:59

1:23:59

🌿 Podcast #9: Live Life Balanced – An Interview with Robin Jonas 🎙 Hosted by Lori Willinski, Integrative Nutrition Coach & Founder of Plant Powered Collective Episode Overview In this heartfelt and inspiring episode of the Plant Powered Collective Podcast, Lori welcomes her friend and fellow Integrative Nutrition Health Coach, Robin Jonas, founder …

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PODCAST #8: Nourished on the Road – Traveling Plant Powered 31:18

2M ago31:18

31:18

Today’s episode is extra special because I’m joined by my daughter, Caitrin, and we’re sharing highlights from a recent trip to Massachusetts, New Hampshire, and Maine. This wasn’t just a vacation, it was family, reflection, and a reminder that we can stay connected to our healthy habits no matter where life takes us. We’ll talk about how to eat we…

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Red Food Synergy: Phytonutrient Power for Energy, Endurance, and a Radiant Healthspan 54:36

3M ago54:36

54:36

Dr. Sarah Clarke, DC, IFMCP, and Mimi Hernandez, MS, RH (AHG) take us on a tour of red superfood phytonutrients found in beets, algae, and mountain spinach. They discuss the far reaching benefits of betacyanins, nitrates, electrolytes and more. Learn how each of these phytonutrients impacts overall health and vitality, including increased energy an…

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Menopause - A Celebration and A Plate to Support You | Oct 12, 2025 001 25:37

3M ago25:37

25:37

Today we reframe menopause as a powerful new chapter. We’ll visit cultural traditions that honor this season, build a practical Menopause Performance Stack you can personalize, and share a simple recipe that can help you feel steady. Visit plantpoweredcollective.com's blog for a downloadable Menopause Performance Stack worksheet and today's recipe.…

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Podcast #6 The Mindset Health Shift with Dr Charity Godfrey 56:40

3M ago56:40

56:40

By Lori Willinski

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Eating the Phytochemical Rainbow: Red and Purple Foods for Brain and Heart Health 55:37

3M ago55:37

55:37

Discover how eating the rainbow can support your brain, heart, and overall vitality in this delightful episode featuring Dr. Deanna Minich, an internationally-recognized teacher, author, scientist, speaker, and artist. Host Dr. Daina Parent, ND, guides an engaging conversation with Dr. Minich about the importance of phytochemicals in whole foods, e…

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Podcast #5 My Journey to Nourish Boldly 2025 09 29* 18:31

3M ago18:31

18:31

Episode summary In this updated re-release of my very first episode, I share how a shy kid from a small Massachusetts town learned to make life happen with intention. I talk about early plant based instincts, an autoimmune wake up call, years of great but not quite aligned careers, motherhood, a move to Shanghai that reawakened my curiosity, the re…

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Podcast #4 Your Unique Self 17:30

3M ago17:30

17:30

Today’s episode is about you—and why one-size-fits-all diets fail because of something called bio-individuality. Visit plantpoweredcollective.com for to book a complimentary exploratory session (this means free) with me, learn more about bio-individuality, grab the recipe for lentil soup, and download a worksheet that accompanies this podcast.…

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Soil Health: Nutrition for Healthy Plants and People 32:15

3M ago32:15

32:15

Alexis Schultz, a research scientist for Standard Process, focuses on agronomy research, plant breeding, and crop development on the Standard Process certified organic farm. Bridging the connection between healthy soils, resilient crops, and superior nutrition is at the heart of Alexis' work. With a deep understanding that our health begins with th…

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PODCAST 3 Your Personal Blueprint | Sep 15, 2025 11:06

4M ago11:06

11:06

Episode 3: Your Personal Blueprint – SMART Goals for Midlife Health Air Date: September 15, 2025 Episode Summary In this episode of the Plant Powered Collective Podcast, host Lori Willinski explores how to turn intentions into action by creating a personal blueprint for midlife health. If you’ve ever said, “I want to eat better” or “I want more ene…

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Podcast #1 Nourishing 40s, 50s and Beyond With Plants 15:08

4M ago15:08

15:08

In this conversation, Lori Willinksi discusses the significant hormonal changes women experience during their 40s and 50s, particularly during menopause. She emphasizes the importance of nutrition, particularly plant-based foods, in managing these changes and improving overall health. Lori shares practical advice on incorporating more plants into t…

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Regenerative Agriculture and Whole Foods for Healthier People and Planet 38:15

4M ago38:15

38:15

Our guest Jack DuBois – 4th Generation of Family Leadership at Standard Process – has a diverse background in organic and regenerative farming, soil and crop health, sales leadership, and whole food nutrition. He is passionate about educating healthcare practitioners on the benefits of regenerative agriculture, whole food philosophy, and how these …

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GLP-1 and the Interconnected Web of Health: Herbs, Alternatives and Finding Balance 55:32

4M ago55:32

55:32

In this episode, Dr. Daina Parent, ND, sits down with Laurence Katsaras—Naturopath, Acupuncturist, and classically trained Western Herbalist—for a deep dive into incretin hormones, especially GLP-1's and their far-reaching effects on the body. They discuss the interconnected web of health in which all physiological pathways work together, and how G…

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Understanding Folate: Forms, Whole Food Sources, and Epigenetics 48:37

5M ago48:37

48:37

Dr. Daina Parent, ND and Dr. Sarah Clarke, DC, IFMCP engage in an informative clinical conversation about all things folate. From whole food forms to folate's influence on epigenetics, they transform complex biochemistry into a clear, easy-to-follow, and engaging conversation with clinical gems. They discuss the relationship between folate, vitamin…

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Building a Thriving Chiropractic Practice: The Importance of Nutrition Coaching and Modeling a Healthy Lifestyle 56:26

6M ago56:26

56:26

Dr. Sarah Clarke, DC, IFMCP, interviews Dr. Gena Kadar, Chiropractor, Certified Nutrition Specialist, Sonoran University of Health Sciences Associate VP of Program Innovation, and Dean - College of Nutrition and School of Mental Health https://www.sonoran.edu/faculty/gena-kadar/ Building a Thriving Chiropractic Practice: The Importance of Nutrition…

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Strategies for Optimal Aging: Leveraging Nutrition and Fitness for Practitioner and Patient 54:53

6M ago54:53

54:53

Episode 5 – Strategies for Optimal Aging: Leveraging Nutrition and Fitness for Practitioner and Patient Dr. Sarah Clarke, DC interviews Dr. Kimberly Besuden, DC, CFMP In this lively conversation, Dr. Besuden, DC, CFMP, shares all of her tips, tricks and recommendations for aging optimally and gracefully. Drs. Sarah and Besuden discuss strategies fo…

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The Microbiome's Influence on Whole Body Health & Related Clinical Research 55:23

7M ago55:23

55:23

Drs. Daina Parent and Ryan Bradley take a deep dive into the microbiome and it's influence on whole body health, and cover highlights on clinical research focused on gut health. They also touch on soil health and environmental toxins and the impact on the microbiome. Dr. Ryan Bradley is a Naturopathic Physician with a Master's Degree in Public Heal…

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Strategies for Motivating Patients Towards Optimal Health 52:39

7M ago52:39

52:39

· In this enlightening episode, Dr. Sarah Clarke interviews Dr. Ryan Lazarus, author of The Essential Health Playbook and creator of The Lazarus Method. The conversation highlights Dr. Lazarus' personal health journey and how it shaped his career and the work he's developed over the past 20+ years. He offers inspiring and effective strategies for m…

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Pediatric & Maternal Wellness: Growing Healthy Children in all Ages and Stages 56:18

8M ago56:18

56:18

Host Dr. Sarah Clarke, DC, IFMCP, leads this informative episode, interviewing Dr. Brenda Holland, Chiropractic Physician who specializes in pediatric care and maternal wellness. Drs. Clarke and Holland take a deep dive into supporting mothers and children of all ages and stages from pre-conception through adolescence with nutrition, chiropractic c…

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Exploring Naturopathic Medicine: A Patient-Centered Root-Cause Approach to Whole Person Health 45:14

8M ago45:14

45:14

· 1:45 What is Naturopathic Medicine? The Six Principles and the Therapeutic Order is what guides their treatment, including diet, lifestyle, natural therapies, supporting natural ability to heal, seeking the root cause and treating the whole person; patient-centered focus · 6:15 What interested Dr. Simon in becoming a Naturopathic Physician · 8:30…

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Women's Hormones through the Lifespan: Menarch to Menopause 48:43

8M ago48:43

48:43

About this Episode Women's Hormones from Menarch to Menopause In this episode Dr. Daina Parent, Clinical Educator at Standard Process, interviews Dr. Jaqueline Smeaton, Naturopathic Physician and founder of Hello Fertility. Highlights of the episode include: Herbs and supplements for perimenopause and menopause Common conditions in Women's Health b…

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Healthy Insights that Matter: Intimacy - Changes that Happen During a Woman's Lifetime 45:50

10M ago45:50

45:50

Our moderator Lillie Shockney talks with Drs. Kate Thomas and Tammy Senn about the intimacy levels that change during a woman's lifetime.

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Healthy Insights that Matter: Stiff Person Syndrome 56:26

10M ago56:26

56:26

In this podcast, our moderator Lillie Shockney is talking with Dr. Scott Newsome, director of the Johns Hopkins Stiff Person Syndrome Center.

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Healthy Insights that Matter: Can You Smell The Roses? 42:07

1y ago42:07

42:07

COVID first brought to global attention that our ability to smell could be affected by disease. In this month's podcast, moderator Lillie Shockney sits down with otolaryngologist and clinic director of Otolaryngology–Head and Neck Surgery at the Johns Hopkins Health Care & Surgery Center – Green Spring Station, Dr. Nicholas Rowan, to discuss anosmi…

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Healthy Insights that Matter: Keeping Your Wits About You During the Holiday Season 29:56

1y ago29:56

29:56

December is the start of the holiday season. The holiday season can be filled with love and laughter, but for some, it can also be stressful and overwhelming. In this month's podcast, moderator Lillie Shockney talks to clinical psychologist Dr. Neda Gould, who serves as director of the Mindfulness Program at Johns Hopkins and associate director of …

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Healthy Insights that Matter: Vaccines and You 43:38

1y ago43:38

43:38

With every fall, comes a new flu vaccine. As we age, vaccines become an increasingly important tool to keep us healthy and avoiding unnecessary illnesses. In this month's podcast, moderator Lillie Shockney is joined by infectious disease expert, Dr. Anna Durbin, to discuss various different vaccines and the importance of vaccine compliance as we ag…

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Healthy Insights that Matter: Benefits of Soy and Other Phytonutrients for Breast Cancer Patients 28:48

1+ y ago28:48

28:48

October is Breast Cancer Awareness Month. According to the National Breast Cancer Foundation: 1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. In 2024, an estimated 310,720 women will be diagnosed with invasive breast cancer. An estimated 42,250 U.S. women will die from breast cancer in 2024. In this month's p…

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Healthy Insights that Matter: DNA & Its Link to Chronic Inflammation 42:41

1+ y ago42:41

42:41

As baby boomers grow older, the World Health Organization projects that by 2060, 95 million people will be age 65 or older. This month, moderator Lillie Shockney is joined by geriatrician and researcher Peter Abadir, an associate professor of medicine at the Johns Hopkins University School of Medicine to discuss aging well, especially the role that…

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Healthy Insights that Matter: Symptoms You Shouldn't Ignore 36:09

1+ y ago36:09

36:09

According to the American Cancer Society (ACS), the U.S. will see just over 2 million new cancer cases in 2024, as well as over 611,000 cancer deaths. In this month's podcast, moderator Lillie Shockney is joined by medical oncologist and researcher Dr. Neeha Zaidi to discuss vague symptoms — such as unexplained weight loss, fatigue, bleeding, GI pr…

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Healthy Insights that Matter: Know the Signs of Peripheral Arterial Disease 28:45

1+ y ago28:45

28:45

An estimated 8 million Americans are affected by peripheral arterial disease, also known as peripheral artery disease (PAD). This condition can cause leg discomfort when walking or more serious problems such as pain in the foot at rest, toe ulcers, toe infections and gangrene. In this month's podcast, moderator Lillie Shockney is joined by vascular…

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A Woman's Journey: Skin Cancer 37:56

1+ y ago37:56

37:56

According to the Skin Cancer Foundation: In the U.S., more than 9,500 people are diagnosed with skin cancer every day. More than two people die of the disease every hour. In this month's podcast, moderator Dr. Lillie Shockney is joined by dermatologist Dr. Farah Succaria, M.D., assistant professor of dermatology. Her research interests focus on var…

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A Woman's Journey: Preventing Stroke 35:58

1+ y ago35:58

35:58

According to the CDC: Every year, more than 795,000 people in the United States have a stroke. About 77 % of which are first-time or new strokes. Every 3 minutes and 14 seconds, someone dies of stroke. In this month's podcast, moderator Dr. Lillie Shockney is joined by neurologist, Dr. Argye Hillis, who is the Sheikh Khalifa Stroke Institute Profes…

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A Journey for Women of Color: Menopause 14:39

2y ago14:39

14:39

Every woman will eventually go through menopause and while each woman's experience is unique, there is some unique experiences that unite women of color during perimenopause through post-menopause. Special guest moderator for this podcast is psychiatrist Erica Richards, who serves as Chair and Medical Director in the Department of Psychiatry and Be…

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A Journey for Women of Color: Multiple Myeloma 30:54

2y ago30:54

30:54

In the 2nd of 3 A Journey for Women of Color, reporter Ava-joye Burnett sits down to discuss what women of color need to know about multiple myeloma. Her guest is Johns Hopkins Medicine associate professor of oncology, Dr. Carol Ann Huff, whose major research interests focus on the development of novel therapeutic approaches for the treatment of mu…

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A Journey for Women of Color: Ethnic Skin and Cosmetic Surgery 38:29

2y ago38:29

38:29

Did you know that there is there a difference in aging concerns between Caucasian women and non-Caucasian women? In the 1st of three A Journey for Women of Color podcasts, reporter Ava-joye Burnett sits down with professor of otolaryngology Dr. Kofi Boahene, who serves as a facial plastic and reconstructive surgeon at Johns Hopkins Medicine.…

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A Woman's Journey: Dry Eye 24:46

2y ago24:46

24:46

Approximately 20 million people in the United States (344 million worldwide) have #dryeye disease. Dry eye is most common in people over age 50. In this month's podcast, moderator Dr. Lillie Shockney is joined by Dr. Lauren Gormley, an optometrist at the Wilmer Eye Institute.

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A Wake-Up Call: The Impact of Sleep on Our Health 28:52

2y ago28:52

28:52

Sleep disturbances affect a significant portion of the population. 50 to 70 million Americans have some type of sleep disorder. In this month's podcast, moderator Lillie Shockney is joined by psychiatrist Andrew Huhn, M.D. to discuss the impact of sleep on our overall health.

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A Discussion on Colorectal Cancer 47:46

2y ago47:46

47:46

In 2023, approximately 153,020 individuals were diagnosed with colorectal cancer and an estimated 52,550 will die from the disease, including nearly 20,000 cases and 3750 deaths in individuals younger than 50 years. In this month's podcast, moderator Dr. Lillie Shockney is joined by colorectal surgeon, Dr. Ada Graham, assistant professor of surgery…

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Healthy Insights that Matter: Living with Dementia 41:28

2y ago41:28

41:28

According to the Alzheimer's Association, more than 6 million Americans of all ages have Alzheimer's disease, nearly three quarters of whom are age 75 or older. This means that about 1 in 9 people age 65 and older has Alzheimer's. Almost two-thirds of Americans with Alzheimer's are women. In this month's podcast, the first of the new year, moderato…

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The Root of Addictive Behaviors 39:31

2y ago39:31

39:31

Substance abuse and addiction kill 11.8 million people annually, more than all cancers combined. This month's podcast features a discussion on the root of addictive behaviors and substance abuse disorders between moderator Dr. Lillie Shockney and Johns Hopkins Medicine internal medicine and public health physician, Dr. Michael Fingerhood, who serve…