Best Physicaloptimisation Podcasts (2025)

1
From Mountain Warfare with the Royal Marines to Brand Building with Jöttnar 46:53

9M ago46:53

46:53

In this episode of Screw It Just Do It, Alex Chisnall chats with Stephen Howarth, co-founder of Jöttnar, a high-performance outdoor clothing brand. Stephen shares his journey from serving as an officer in the Royal British Marines to becoming an entrepreneur. Discover how his military experiences shaped his approach to business, the challenges he f…

1
Why Failing as an Athlete Became my Strength with Olympic Skier Chemmy Alcott 11:08

9M ago11:08

11:08

In this episode of Screw It Just Do It Sessions, Chemmy Alcott, one of Britain's most iconic skiers, shares her journey from skiing under pressure to finding true freedom on the slopes. Chemmy reflects on her early memories of skiing, the impact of her injuries, and the transformative moment when she decided to ski for herself. Her story is a power…

1
The King of Chemo on Why Cancer Won't Take My Present 55:16

10M ago55:16

55:16

In this episode of Screw It Just Do It, I sit down with Iain Ward, also known as "The King of Chemo." Diagnosed with terminal brain cancer, Iain has turned his diagnosis into a mission to raise funds for cancer research by undertaking extraordinary physical challenges. During the episode, Iain shares his thoughts on the importance of positivity, th…

1
From Rugby Warrior to Wellness Entrepreneur with George Kruis 11:22

10M ago11:22

11:22

In this session, I chat with George Kruis, former professional rugby player turned entrepreneur, co-founding the wellness brand fourfive. George shares his inspiring journey from the rugby field to the business world, discussing the challenges he faced and the strategies he employed to successfully transition to entrepreneurship. From leveraging th…

1
The Power of Personal Branding for Business Growth with Daniel Priestley 55:53

10M ago55:53

55:53

In this episode of Screw It Just Do It, I had a conversation with Daniel Priestley, an award-winning entrepreneur and best-selling author. Daniel delves into his journey from the early days of starting and scaling businesses to becoming a prominent voice in the entrepreneurial world through his influential books. His story highlights the power of r…

1
From Sports Stars to Super Models with David Yarrow 8:44

10M ago8:44

8:44

In this Screw It Just Do It session, I sit down with renowned wildlife photographer David Yarrow. David shares his philosophy on capturing the natural world with authenticity and respect. He discusses his most challenging shoots, the importance of patience, and the ethical considerations every photographer should uphold. Tune in to hear fascinating…

1
BMX World Champion's Journey to Paris Olympics 51:47

10M ago51:47

51:47

In this episode of Screw It Just Do It, I sit down with Kieran Reilly, BMX Freestyle World Champion who has rapidly become a standout figure in the sport. Kieran’s journey began at a young age when he landed his first 720 at just 11 years old, a feat that marked the start of his remarkable career. His dedication and skill have taken him from local …

1
Transforming Homelessness One Cup at a Time with Cemal Ezal OBE 9:49

10M ago9:49

9:49

In this special session, I sit down with Cemal Ezal, founder of Change Please, a social enterprise using coffee to tackle homelessness. Cemal shares his transformative journey from a career crisis to creating a business with a powerful social impact. Discover how a conversation on a bus in Vietnam and the "rocking chair test" inspired him to make a…

1
Social Chain, Sobriety and Success with Dominic McGregor 44:45

10M ago44:45

44:45

In this episode, I sit down with Dominic McGregor, co-founder of Social Chain and a passionate advocate for mental health. Dominic shares his journey from battling alcohol addiction to building one of the most successful social media marketing agencies. He opens up about the struggles he faced along the way, including the pivotal moments that led h…

1
Predict the Future by Looking to the Past with Lord Bilimoria 4:22

10M ago4:22

4:22

In this Screw It Just Do It Session, we feature Lord Karan Bilimoria, founder of Cobra Beer. Lord Bilimoria shares invaluable insights on maintaining product consistency and quality, the importance of adaptability during the pandemic, and the entrepreneurial resilience required to navigate through crises. This episode is packed with practical advic…

1
From Rugby to Recovery with Human Performance Coach Richie Norton 59:38

11M ago59:38

59:38

This week on Screw It Just Do It, I had a deeply moving conversation with Richie Norton, a former rugby player turned human performance and leadership coach. Richie has spent the last decade working alongside sports professionals and pioneers in physical and mental resilience training. He's made a name for himself by getting actors movie-ready and …

1
"What's Your Dream?" with Simon Squibb 9:54

11M ago9:54

9:54

This week on Screw It Just Do It Sessions, I sit down with Simon Squibb, the founder of HelpBnk. Simon shares his remarkable journey from being homeless at 15 to selling his agency, Fluid, to PwC, and now helping millions start their own businesses. Discover how he turns ideas into reality, the importance of turning wants into needs, and the role o…

1
Screw It Just DO It & Live Life on Your Terms 14:37

11M ago14:37

14:37

In this special compilation episode of Screw It Just Do It, we revisit the defining 'Screw It Just Do It' moments from some of our most inspiring guests. Featuring stories from The Athertons, Dan Murray-Serter, Eugene Amo-Dadzie, Lurata Lyon, Raj Thiruchelvarajah, Bonita Norris, Anthony Staz Stazicker, Tobias Gutteridge, Tom Evans, Steve McCulley, …

1
How to Make a Lot of Money Whilst Helping a Lot of People with David Meltzer 6:59

11M ago6:59

6:59

In this SIJDI Session, we feature an inspiring conversation with David Meltzer, a renowned entrepreneur, speaker, author, co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. David shares his transformative journey through fo…

1
Behind the Diary of a CEO with DOAC Head of Trailers Anthony Smith 54:13

11M ago54:13

54:13

Ever wondered what goes into creating the trailers for Steven Bartlett's Diary of a CEO podcast? This week, we get an exclusive behind-the-scenes look with Anthony Smith, the man responsible for those compelling visual narratives. Anthony shares his experiences, challenges, and the creative decisions that have contributed to the podcast's success. …

1
From Bullying to Business Success with Billionaire John Caudwell 6:25

11M ago6:25

6:25

In the first of our brand new Screw It Just Do It Sessions, I sit down with John Caudwell, founder of Phones4u, renowned entrepreneur and philanthropist. John shares a compelling story from his childhood about overcoming bullying and how these early experiences shaped his drive to succeed. He recounts a memorable incident at a caravan site, where h…

1
Building the World's Biggest Sustainable Flip Flop Brand 58:02

11M ago58:02

58:02

In this episode, I sit down with Timo Mullen and Karl Read, the dynamic duo behind FoamLife, a sustainably focused flip-flop brand that has been making waves since its inception during the lockdown. Timo, with his rich background in sales and brand building, and Karl, the creative force behind FoamLife, share their journey of starting a business am…

1
How Deliciously Ella Built a £60 Million Plant & Wellness Empire 38:14

11M ago38:14

38:14

In this episode, I sit down with Matthew Mills, the CEO of Deliciously Ella. What started as a simple recipe website has blossomed into a comprehensive plant-based food and wellness platform, encompassing a restaurant, a range of food products, an app, bestselling books, and a highly engaged social media community. Matthew shares his insights on th…

1
From City Trader to Inmate to World Record Adventurer with David Haze 56:13

12M ago56:13

56:13

In this episode, join us as I sit down with David Haze, a man who transformed his personal turmoil into a series of world-record adventures. David shares his story from hitting rock bottom, including years in jail and battling addiction, to finding solace and freedom atop a paddleboard. Discover how embracing the spirit of adventure and the lessons…

1
From Royal Marine to Ironman to Commando Chef with Mike Beaton MBE 1:09:24

12M ago1:09:24

1:09:24

This week, I chat to Mike Beaton, a distinguished Royal Marine turned nutrition expert and endurance athlete. From the rigorous training grounds of the Royal Marines to challenging the limits in Ironman competitions, Mike has not only represented Great Britain seven times but has also been honoured with an MBE for his significant contributions to h…

1
From World Record Combat Kill to Safe House for Deadliest Sniper with Craig Harrison 57:34

1y ago57:34

57:34

I talk to Craig Harrison, former British Army sniper turned mental health advocate and survival instructor. Known globally for holding the world record for the longest confirmed sniper kill, Craig's story doesn’t just end with his military prowess. Today, we explore his life beyond the battlefield, discussing not only his remarkable military achiev…

1
Not Good Enough for Football with World Champion Boxer Chris Billam-Smith 48:40

1y ago48:40

48:40

In this episode of Screw It Just Do It, I sit down with the Chris Billam-Smith, the reigning World Boxing Organization cruiserweight champion. Born in Epsom and brought up in Bournemouth, Chris’s story is not just about punches and knockouts; it’s a tale of relentless perseverance, overcoming setbacks, and an undying passion for boxing that saw him…

1
How I Survived Night of Horror with Tommy Kelly 1:14:23

1y ago1:14:23

1:14:23

In this episode of Screw It Just Do It, I chatted with Tommy Kelly, a former Royal Marine Commando turned entrepreneur. Co-founder of Jöttnar, a highly technical outdoor clothing brand, Tommy shares his journey from navigating the harsh environments of the Arctic Circle to pioneering innovations in the outdoor apparel industry. Discover how his mil…

1
Why Being Vulnerable Scares me with Jay Morton 59:36

1y ago59:36

59:36

In this week’s episode of Screw It Just Do It, I chat to Jay Morton. A former SAS operative turned mental health advocate, Jay shares his journey from the battlefields of Afghanistan and Iraq to personal resilience and mental well-being. In this conversation, Jay opens up about the crucial role genuine connections play in our lives, his candid take…

1
The Anxiety Expert: Why getting kicked out of the NHS was the best thing that happened to me with Martin Hewlett 55:28

1y ago55:28

55:28

In this episode of Screw It Just Do It, I sit down with Martin Hewlett, a man whose story is nothing short of inspirational. From the rugged cliffs of North Devon, Martin shares his journey from facing a shocking and incorrect diagnosis of stage 3 kidney disease, to the heights of healing both himself and others through his Calming Anxiety Podcast.…

1
Screw It Just DO It with Alex Chisnall & Piers Linney 29:36

1y ago29:36

29:36

This week it's Screw It Just Do It host Alex Chisnall's turn to be in the hot seat as Piers Linney takes over the hosting duties. Linney, a former investor on Dragon's Den, renowned entrepreneur, investor, and advocate for technology and diversity, flips the script to uncover the compelling story behind Alex's podcasting empire. From humble beginni…

1
The Truth of my Life & Football Career: Jimmy Glass 1:02:14

1y ago1:02:14

1:02:14

Today, we're diving deep into a story that's etched in football legend, a tale of determination, resilience, and an iconic moment that transcends the sport itself. We're talking to none other than Jimmy Glass, the goalkeeper whose last-minute goal for Carlisle United back in 1999 kept the club in the Football League, securing his place in football …

1
Biohacking Your Body with Monk’s Laura Fullerton 54:16

1y ago54:16

54:16

In this episode, we dive deep into the icy waters of innovation with Laura Fullerton, the founder behind Monk. Laura shares her transformative journey from a cold water therapy skeptic to a pioneer in health tech, exploring how a personal challenge evolved into a groundbreaking venture. With Monk's smart ice bath and dedicated app, Laura is not jus…

1
The Future of Football: Carolyn Radford's Impact 50:56

1y ago50:56

50:56

This week on Screw It, Just Do It, Alex Chisnall pulls up a chair with Carolyn Radford, whose journey from the legal field to leading Mansfield Town FC is a testament to when you decide to Screw It Just Do It. At the age of just 29, Carolyn smashed the glass ceiling to become one of the youngest CEOs in football, charting a course for Mansfield Tow…

1
From Taliban Target to Transformed Commando with Steve McCulley 1:05:41

1y ago1:05:41

1:05:41

Steve McCulley's fascination for bikes started way back when he built his first one at just eight years old. Cruising into his teens, he was tearing up mountain bike trails in Devon like a pro. But then life had other plans – Steve joined the Royal Marines, globetrotting from Northern Ireland to Kosovo, Iraq, and Afghanistan. Then came 2011, a year…

1
Steven Bartlett’s First Ever Podcast Interview 14:32

1y ago14:32

14:32

This was the very first podcast interview for Steven Bartlett. You'll know him as host of The Diary of a CEO podcast, as the youngest investor on BBC TV's Dragons Den 2024, and as a successful entrepreneur. It was also the very first interview I recorded as host of this podcast some seven years ago. You'll hear from a 23-year-old Steven who talks a…

1
Pronounced Dead Twice: Royal Marines Commando Mark Ormrod MBE 1:07:14

1y ago1:07:14

1:07:14

Mark Ormrod who dared to chase his dreams, entered the Royal Marines in 2011, determined to make a difference. Little did he know that his life would take a harrowing turn on Christmas Eve 2007 while serving in Afghanistan with 40 Commando Royal Marines. Mark faced the unimaginable - a devastating improvised explosive device explosion that resulted…

1
Army to Ultra with Tom Evans 1:13:02

1y ago1:13:02

1:13:02

Tom Evans served in the army for eight years, achieving the remarkable feat of becoming the youngest captain in the British Army. But everything changed for him when, in 2016 he accepted a pub bet to compete in the iconic Marathon des Sables, one of the toughest footraces on earth. 7 months later Tom found himself on the start line in the Sahara De…

1
Spartan Up! Finding Purpose in Discomfort with Spartan & Tough Mudder SVP Matt Brooke 1:02:58

1y ago1:02:58

1:02:58

Their mission is clear —to help people live without limits and grow a community built on teamwork. Spartan Race and Tough Mudder have gained popularity for their ability to provide a unique and challenging experience for participants, promoting physical fitness, mental toughness, and teamwork. Matt Brooke holds a special role as the Senior Vice Pre…

1
From Special Forces Soldier to Inspiring Entrepreneur with Toby Gutteridge 59:37

1+ y ago59:37

59:37

During a night raid in November 2009, Tobias Gutteridge was taking part in a mission in a compound when a bullet from an AK-47 shattered his vertebrae, he slumped on his knees, fell forward while the fighting continued around him... and was paralysed instantly. Despite being young for Special Forces selection, Gutteridge passed on his first attempt…

1
RESPECT is Earned with Anthony ‘Staz’ Stazicker 1:02:53

1+ y ago1:02:53

1:02:53

How does a former Special Forces Soldier transition to the uncharted territory of civilian life? Anthony ‘Staz’ Stazicker was a former Special Forces operator and Chief Sniper Instructor and has a remarkable 13-year military career. He is decorated with honours such as the Afghanistan campaign medal and the Conspicuous Gallantry Cross. In his pursu…

1
How to Envision Your Goals & Make Your Dreams Reality with Bonita Norris 1:03:09

1+ y ago1:03:09

1:03:09

How did a 22-year-old woman from Wokingham who had previously only climbed trees become the youngest British woman to climb Everest at 29,000 feet? Bonita Norris attended University where the speaker talked about climbing Everest 11 times and mentioned they reached the summit and saw the curvature of the Earth. Bonita knew she had to see that with …

1
From £500 Startup to £100 Million Business Empire with Simon Gardiner 48:17

1+ y ago48:17

48:17

Having launched the business from his brother's spare room in a converted garage for 14 months with just £500 and transformed it into a thriving £100 million business empire. Simon Gardiner initially planned to earn money for a couple of years to launch an online retail business in men's clothing. However, he ended up in a recruitment role, which d…

1
Democratising Space For Humanity with Space TV’s Charles Black 51:36

1+ y ago51:36

51:36

Charles Black has been a space enthusiast since childhood and it's been his dream to build a space television network that films in space. Charles envisioned a space-centric platform back in the 1990s when the world wasn't quite ready for such a revolutionary concept—no internet, no social media. Despite the technological constraints, Charles, driv…

1
Why Entrepreneurs Are Always Living In The Chaos with Raj Thiruchelvarajah 58:21

1+ y ago58:21

58:21

Growing up, the idea of being an entrepreneur wasn't the norm, especially with an Asian background. The path often paved involved choosing prestigious banks, renowned accountancy and consultancy firms-a well-trodden route for Raj Thiruchelvarajah's family. Raj kicked off his career in a big accountancy firm before venturing into banking management …

1
The True Ted Lasso Story with Simon Leslie 50:07

1+ y ago50:07

50:07

Simon Leslie, with a rich background in business, took on the challenge of transforming a struggling football club into a beacon of hope and positivity. Step into the shoes of the real-life Ted Lasso as Leslie shares the highs and lows of his transition, the resistance he faced, and the determination that kept him moving forward. Learn about his un…

1
How an Iced Coffee Empire Sold to Soft Drinks Giant Britvic with Jim Cregan 53:14

1+ y ago53:14

53:14

Starting from working in chilly weather as a labourer to dressing up as a mermaid and hosting major festival stages, Jim Cregan's journey is a rollercoaster of unexpected twists. After hitting a low point and deciding that festivals and labour weren't his calling, Jim headed to Australia for a breather. It was there, in a random petrol station, tha…

1
From Wrestling Rings to Silver Screens with Leroy Kincaide 1:20:12

1+ y ago1:20:12

1:20:12

This isn't your typical success story. In today's spotlight, we have the incredible Leroy Kincaide, a name synonymous with the wrestling world, now making waves in the film industry. Leroy shares the unique moment that sparked an unexpected passion for writing, turning what seemed like a detour into a transformative path toward storytelling. A man …

1
Pacha Ibiza: The World’s Most Iconic Nightclub Turns 50 with ex-CEO Sanjay Nandi 55:29

1+ y ago55:29

55:29

With over 50 years of history, Pacha has become an iconic brand known for its world-class nightclubs, electrifying events, and thriving community of passionate fans. Our guest, Sanjay Nandi, offers a glimpse into his remarkable journey from a career in finance to becoming the driving force behind Pacha’s continued success & recent sale to Dubai Hol…

1
From Busking to YouTube Star with 300 Million Streams with Hannah Trigwell 1:16:52

1+ y ago1:16:52

1:16:52

On this week’s episode, I speak to Hannah Trigwell, a remarkable artist, musician, and entrepreneur, who opens up on her career and her learnings throughout her journey. Hannah began her journey as a talented musician, strumming her guitar on the streets as a busker. However, her determination set her on a path to success that includes over 300 mil…

1
How to Use Breathwork to Optimise Your Performance with Team GB’s Adam Burgess 1:04:23

1+ y ago1:04:23

1:04:23

In this episode, I speak to international athlete Adam Burgess, the Team GB Olympic Slalom Canoeist who raced his way from humble beginnings to competing in the 2020 Tokyo Olympics. Adam and I discuss the sport of canoeing, specifically his division; slalom, the dynamics of Olympic qualifying, and a day in the life of an Olympic athlete who priorit…

1
The Unbroken Survivor of Human Trafficking with Lurata Lyon 1:08:07

1+ y ago1:08:07

1:08:07

Trigger warning: Our story today is unlike our typical content, but it's an extraordinary journey from darkness to light, from harrowing experiences to becoming a beacon of hope. On today's episode, I have the privilege of chatting with Lurata Lyon. She's not just a survivor; she's a thriver. Lurata was a victim of human trafficking and organ harve…

1
The World's Fastest Accountant with Eugene Amo-Dadzie 1:03:41

1+ y ago1:03:41

1:03:41

This week, I had the pleasure of speaking with Eugene Amo-Dazie, also known as The World's Fastest Accountant. Eugene’s career and future are a little different to most, if not all of the elite-level athletes and sports personnel that I speak to, where the word ‘retirement’ is filled with uncertainty… Despite holding the title of ‘the fastest kid i…

1
Dan Murray-Serter: Reaching Your Heights 1:15:47

1+ y ago1:15:47

1:15:47

In this episode, I speak to Dan Murray-Serter to reveal his journey which began with a strong desire to make a difference in the world through entrepreneurship. Mental health was not at the forefront of his mind during these early stages. Dan faced the initial hurdles of starting and running businesses with unwavering enthusiasm. At this point, he …

1
The Athertons: The Family Unit Building a Mountain Biking Legacy 1:06:33

1+ y ago1:06:33

1:06:33

In this episode, I sit down with Rachel and Dan Atherton (who arrives fashionably late), and Dan Brown, Atherton Bikes CEO. Gee Atherton was unfortunately unable to join us today, but for anyone not familiar with the world of mountain biking, The Athertons are perhaps the most successful family mountain biking dynasty of all time. Rachel, the most …

Podcasts Worth a Listen

Physicaloptimisation Podcasts

Podcasts Worth a Listen