Learn how to prevent disease through nutrition and physical activity. Build your fitness and health to a level that prevents and reverses most common diseases!
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Physical Activity Podcasts
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Podcasts for physical therapists, physical therapist assistants, and students of physical therapy.
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Bringing together the worlds of health, education and well-being to support and inspire school communities.
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The Supersized Physed Podcast is dedicated to providing new ideas, activities and inspiration to our physical education field. Each week a new episode about various physed topics comes out, sometimes with a guest, sometimes it's just me! #physed #physicaleducation
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Hercules Performance and Physical Therapy aims to bring you practical information to improve your fitness, speed up injury rehab, prevent injuries and pain, and live a long happy life through fitness and wellness. We bring together experts in the field to chat all things Health, Recovery, Physical Therapy, Wellness, and Performance Training.
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Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
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“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others ...
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An original podcast series from the Texas Association for Health, Physical Education, Recreation and Dance, featuring leading voices in our community offering candid conversations and fresh perspectives on ways to promote wellness and physical activity.
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From the evolution of intelligent life, to the mysteries of consciousness; from the threat of the climate crisis to the search for dark matter, The world, the universe and us is your essential weekly dose of science and wonder in an uncertain world. Hosted by journalists Dr Rowan Hooper and Dr Penny Sarchet and joined each week by expert scientists in the field, the show draws on New Scientist’s unparalleled depth of reporting to put the stories that matter into context. Feed your curiosity ...
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Informal conversations with climate-relevant researchers
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The UKSCA is the Professional Body for Strength and Conditioning in the UK and we believe in giving people the opportunity to become healthier through physical activity. Whilst the UKSCA’s roots and future are firmly set within the world of elite sport, we have an opportunity to take our knowledge and expertise and broaden our reach outside of this marketplace. Everyone in the population can benefit from the language of Strength and Conditioning and we have a responsibility to share this mes ...
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We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagr ...
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Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: http://yogastickler.com/donate-now
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Join Dr Anthony Rafferty to go on a journey of holistic healing that explores the science of the physical body, combined with mental and emotional wellbeing, energetic and spiritual health.
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Hi there! We are a blended family of four who are passionate about camping, nature, the great outdoors, physical activity, health, & being all-around good Canadians! We would love to inspire others to get outside & explore all that our beautiful country has to offer. Camping fosters an appreciation of nature, physical fitness, & emotional well-being. Despite being high-tech kids, our kids love camping! We asked them to help inspire your kids. Their creations are in our Kids section. For the ...
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The National Center on Health, Physical Activity and Disability is the premier center dedicated to advancing inclusion by promoting the health and wellness of people with mobility limitations through evidence-based programs, resources, campaigns and strategic initiatives. The Wellness, Health & Everything Else podcast will highlight stories of individuals with mobility limitations, cover informative topics in health and wellness, promote adaptive resources, and so much more. Music: Spark of ...
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Physical therapy is more than just 3 sets of 10 reps! This podcast provides you with collaborative information and interviews from experts in the field within physical therapy and other allied health professionals in order for you to achieve and champion your optimal health and self-management. Particular conditions like lymphedema, lipedema and various pelvic health dysfunctions for all pelvises that are not easily understood in the medical community and require an inter-disciplinary team a ...
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The Academy of Neurologic Physical Therapy Degenerative Disease Special Interest Group (DDSIG) is a component of the American Physical Therapy Association. The DDSIG is comprised of physical therapists, physical therapist assistants, and students in physical therapy programs that have an interest in neurodegenerative disorders including Parkinson’s disease, multiple sclerosis, amyotropic lateral sclerosis, Huntington’s disease, and others. The DDSIG provides a forum to discuss advances in pr ...
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Welcome to the Distinguished Physical Education podcast, the show where PE teachers from around the world come to discuss how to create a rigorous, standards-based PE program that is safe and welcoming for all students. Are you passionate about growing as a teacher? Do you find yourself constantly reflecting on your teaching and seeking out new perspectives on physical education? Then you’re in the right place! In each episode, we will dive deep into topics such as: - Equity in PE - Strategi ...
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Whether you’re bendy with all the benefits or hurting in all the wrong places, you’ve come to the right place for all things hypermobility. Connective tissue disorders like Ehlers-Danlos Syndromes (EDS) are often dismissed or overlooked by healthcare providers as a cause of chronic pain. But if you or someone you care about struggles with the life-altering symptoms of hypermobility, you should know YOU ARE NOT ALONE! At the Bendy Bodies Podcast, we understand. Each week, join Dr. Linda Blues ...
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FUNCTIONAL F1RST explores important topics with leading experts in the field of functional health. Functional health encompasses all streams of healthcare that help you function optimally in any task or activity you pursue.
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Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine ...
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It talks about why being physically active is important. It also talks about how fun it can be. Cover art photo provided by Andrew Pons on Unsplash: https://unsplash.com/@imandrewpons
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Welcome to the Active Best Practice Network - a podcast series sharing expertise and advice about providing health and wellbeing services, brought to you by Active Herefordshire and Worcestershire.
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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Podcast by Physical Activity Researcher - Podcast
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'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up y ...
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No Planet B is an independent climate change podcast hosted by Breanna Waterman and Wyatt Jordan! We talk to researchers, analysts, politicians, farmers, and more about climate change causes, effects, and solutions.
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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sp ...
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Welcome to the Active Mom Podcast — where real motherhood stories meet real science. Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance. Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence- ...
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The Talent Equation podcast is an 'exploration in human advancement'... mostly (but not exclusively) through the lens of sport and physical activity. Each episode is an 'emergent conversation' with practitioners, parents, researchers, authors (or some combination of all three) taking a deep dive into the ways that people can help others to enhance their developmental journey in whatever field they are committed to. These conversations are not mainstream - you will not hear ideas that are pro ...
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Dr. Steve Anderson is a storyteller and a lifelong learner who is deeply committed to helping leaders grow. Born out of deep seeded curiosity and passion, Steve launched his podcast as a vehicle for interviewing accomplished leaders who excel in building cultures and developing teams that create impact and deliver value to customers, employees and stakeholders. In this capacity, he is able to tap into his experience as a CEO of a $75 million-dollar company and a 39 year career as a Physical ...
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From the author behind the bestselling Why I’m No Longer Talking to White People About Race (http://renieddolodge.co.uk/books/) comes a podcast that takes the conversation a step further. Featuring key voices from the last few decades of anti-racist activism, About Race with Reni Eddo-Lodge looks at the recent history that lead to the politics of today. Join the conversation using the hashtag #AboutRacewithReni
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Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your sho ...
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Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring ...
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The Cardiopulmonary Physical Therapy Journal is a unique journal that highlights research in the areas of cardiovascular and pulmonary disease, health and wellness, and the role that physical therapists play in the management of primary, secondary and tertiary prevention. Topics range from physiological analysis to educational interventions, and authors from all over the world are represented. Our mission is to advance patient care, education and research in these areas.
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Anne E. Cox, Associate Professor of Kinesiology at Washington State University, talks about the psychology behind physical activity behavior.
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Om WOW: Exploring Wellness, Oneness, and Wisdom is your sanctuary for exploring soulful self-help, spirituality, and holistic happiness. Our host, Jennifer Robin, serves as a wellness practitioner, researcher, and teacher in the fields of Personal Development, EFT Tapping, Energy Wellness and Natural Health. Our guest experts will share additional tools and strategies to help you get the most out of life. Each episode invites you to bring an open mind and spirit of curiosity. We’re here to s ...
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Here we host conversations with relevant people in the activity space. From everyday athletes to physical therapist, we are here to bring insight and education to you.
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Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: Stand out in a crowded fitne ...
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Professor de Educação Física convicto e apaixonado! Especialista na área e Personal Trainer focado na excelência do atendimento e consciente que a disciplina e o prazer são aspectos fundamentais para uma vida saudável. Por aqui vamos bater um papo com dicas e atualidades sobre atividade física, esportes, saúde e bem-estar. Buscando incentivar para uma ótima qualidade de vida através do exercício e fitness.
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Off-Kilter is a podcast about economic liberation—and the shifts in collective consciousness it will take to set us all free. Every week, Rebecca Vallas talks with visionary leaders and organizations working to reinvigorate our shared imagination and disrupt the imbalance of power in our society. Find Off-Kilter on the Progressive Voices Network, the We Act Radio network in D.C., local radio stations across the U.S., and wherever you get your podcasts.
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Energy Medicine, a podcast dedicated to spiritual women who have devoted themselves to their physical, emotional, and mental well-being and seek to deepen their healing journey. Hosted by a seasoned chiropractor and medical intuitive, this podcast offers wisdom, tools and guidance to strengthen your alignment with your highest SELF. Dr. Mary leads this journey with empathy and expertise, sharing tools, insights, and experiences to support your quest for profound inner healing and spiritual g ...
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All advertisements are strategically placed only at the beginning of each episode, ensuring you enjoy the complete podcast experience without commercial interruptions. Immerse yourself completely in our supernatural horror stories without advertising cuts. When darkness descends and shadows whisper forbidden secrets, Horror Night emerges as your gateway into spine-chilling tales. Each episode plunges you into realms where supernatural horror transcends imagination, where supernatural horror ...
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Physical Activity can be one of the best ways for people to live well with Parkinson's. In our new Get Active Stay Active podcast, host Denise Waterman, speaks to colleagues from Parkinson's UK, those with lived experience of the condition, and healthcare and exercise professionals about the best ways to enjoy an active lifestyle with Parkinson's. Over these first 12 episodes you'll hear more about everything from building your workout routine to finding the right
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Join PE Brady at the Ever Active Academy for this podcast style listening and learning experience! Each episode explores topics related to Physical Education and Wellness, along with movement and reflection opportunities. Visual guides accompany each episode to help students follow along and stay engaged.
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PTJ Author Interview: PT-Administered Physical Activity After Knee Replacement
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In this episode of the PTJ Podcast, Editor-in-Chief Steven George, PT, PhD, FAPTA, talks with Daniel White, PT, ScD, MSc, about his recently published survey study, which evaluated the effectiveness of a physical therapist-administered physical activity intervention in increasing moderate-to-vigorous physical activity in adults after total knee rep…
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/Highlights/Decoding Sedentary Behavior and the Role of Technology - Professor James F. Sallis (Pt4)
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In this enlightening episode of our podcast, Dr. Olli Tikkanen engages in a thought-provoking conversation with Professor James F. Sallis, a newly appointed Distinguished Professor in the Department of Family Medicine and Public Health at the University of California, San Diego. Professor Sallis, renowned for his extensive research on promoting phy…
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#73: End of Year Active Stress Management Techniques
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In this episode of the North Star Physical Therapy podcast, Shirlea North reflects on the past year, discussing personal and professional growth, the challenges of managing stress during the holiday season, and the importance of active stress management techniques. She emphasizes the need for self-care and mindfulness, especially during busy times,…
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How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
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What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.…
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When we anchor our health, we can sustain health into our later years!
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How to Protect Your Brain as You Age (Doctor Explains)
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Dr. Elahi of NeuroSpa joins Mike to discuss brain health as we age—early signs of dementia, how to tell normal aging from cognitive decline, and what to do if memory problems arise. We also cover simple daily habits to protect your brain, why focus worsens with age, and non-medication ways to improve attention.Plus, Dr. Elahi explains Transcranial …
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Episode 39: Debunking Ontario Wellness Myths — Why Your New Year's Resolution Is Already Set Up to Fail
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**Why Your New Year's Resolution Is Already Set Up to Fail**Right now, millions of people are writing down ambitious goals. Lose 30 pounds. Go to the gym five days a week. Finally fix that back pain. Get in the best shape of my life.And statistically, **80% of them will have abandoned those goals by mid-February.**This isn't a willpower problem. It…
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Food Delivery App Horror Stories That Ended in Fear
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All advertisements are strategically placed only at the beginning of each episode, ensuring you enjoy the complete podcast experience without commercial interruptions. Immerse yourself completely in our supernatural horror stories without advertising cuts. When darkness descends and shadows whisper forbidden secrets, Horror Night emerges as your ga…
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Rectal Prolapse, Dyscalculia & Dyspraxia: The Connective Tissue Connection | Office Hours (Ep 177)
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In this Office Hours episode, Dr. Linda Bluestein tackles some of the most challenging questions from our listeners and dive deep into the overlooked intersections of hypermobility, surgical complications, and neurodiversity. What happens when five rectal prolapse surgeries fail? Dr. Bluestein breaks down why so many surgical interventions fall sho…
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Deceleration: Unlocking new insights into the development of athlete movement, speed and injury-risk reduction
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At UKSCA 2025, Damian Harper explored how deceleration (braking) is a critical but underappreciated element in athletic development — from its biomechanical demands to links with injury risk, and innovations in testing and training. He argues for more focus on braking technique, strength qualities, and tailored interventions. This podcast was recor…
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Beyond Religious Boxes- Finding the Divine in Nature & Creating Sacred Spaces with Sarah Woodard
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What if every spiritual tradition on Earth is actually teaching the same universal truth—just using different languages? In this eye-opening conversation, Sarah Woodard reveals how she successfully mapped over 40 spiritual and religious traditions—from Christianity and Islam to Aboriginal Dreamtime and Taoism—to the ancient Kabbalistic Tree of Life…
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Solo ep: Shedding the Snake Skin of 2025 + Embracing the Transformation, Freedom & Independence of 2026🐍🐎
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Send us a text Hello my cup filler and welcome to the final episode of 2025! A solo episode of reflection of the year that was as we adopt some practises to embrace the new year. Have a listen here, or watch the full video on YouTube here. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable ti…
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Episode 38: Absolute Advantage Kickstart — The Week Between: Why This Is the Most Important Week of the Year
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**The Week Between: Why This Is the Most Important Week of the Year**It's Monday, December 29th. Christmas is behind you. New Year's Eve is a few days away. And right now, you're in what I call "the week between."This strange liminal space where most people check out completely. The tree is still up. The leftovers are still in the fridge. Nobody re…
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Send us a text Want a better definition of a “good” camping trip? Try this: safety, comfort, joy, and connection. We take a human-centred approach to planning inclusive outdoor adventures, showing how small choices—like site surfaces, seating height, and sound levels—can unlock the outdoors for every ability and energy level. We start with place an…
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241 Resilience: Transforming Obstacles into Opportunities with Dr. Gillian Lockitch
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In this deeply personal solo episode, Dr. Gillian Lockitch shares a powerful story of resilience—one that unfolds unexpectedly as she prepares to celebrate turning 80 through dance, vitality, and joy. What began as a year of celebration was abruptly reshaped by a diagnosis of persistent atrial fibrillation, forcing Dr. Lockitch to confront physical…
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Beyond Symptom Management _ Understanding Your Body Through Functional Testing & Energy Medicine
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Have you ever felt like you’re chasing symptoms—only for them to circle back, leaving you stuck in the same cycle? Maybe your labs are “normal,” yet something still feels off. If so, this episode is for you.In Beyond Symptom Management, Dr. Mary guides you through the powerful shift from reacting to symptoms to truly understanding the root cause of…
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Two Puppies, Total Chaos, and the Goals I Didn't Know They'd Solve
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What if the chaos in your life is actually answering your biggest goals? After adopting two puppies in one week, I discovered my intentions for less screen time and more movement manifested in the most unexpected way. In this episode you'll learn: 🐕 How goals can show up disguised as disruption and chaos 💡 Why letting go of the "how" opens space fo…
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The Science of Cardio: How to Train Your Heart for Fat Loss, Health, and Longevity
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Cardio is not about punishment or burning calories — it’s about training the most important muscle in your body: your heart. In this long-form masterclass, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains how cardiorespiratory training actually works, how heart-rate zones affect fat loss, what VO₂ max really…
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Home Alone Horror Stories That Spiral Into Pure Terror
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All advertisements are strategically placed only at the beginning of each episode, ensuring you enjoy the complete podcast experience without commercial interruptions. Immerse yourself completely in our supernatural horror stories without advertising cuts. When darkness descends and shadows whisper forbidden secrets, Horror Night emerges as your ga…
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/Highlights/ From Questionnaires to Accelerometers: The Science of Physical Activity Measurement - Professor James F. Sallis (Pt3)
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In this enlightening episode of our podcast, Dr. Olli Tikkanen engages in a deep dive with the renowned Professor James F. Sallis, the newly appointed Distinguished Professor in the Department of Family Medicine and Public Health at the University of California, San Diego. Professor Sallis, also the Director of Active Living Research and an "obesit…
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#1 EPISODE OF 2025: Lifting Safely in Pregnancy: What the Research Really Shows | CHRISTINA PREVETT, PhD
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Send us a text Coming in at #1 on our list of top podcasts for 2025 is my conversation with Christina Prevett. We close Season 4 of the podcast catching up with @dr.christina_prevett—pelvic health physiotherapist, competitive weightlifter, CrossFit athlete, mom of two, & total powerhouse for strength training across the lifespan. (rumor has it she …
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Best science TV, film and books of 2025 | The New Scientist culture review
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Episode 336 Looking for something great to read or watch on TV over the festive period? We’ve got you covered. In a special edition of the podcast, we share our favourite books, TV and films of 2025 - for those moments when you need a break from the festivities. From pure science fiction to books exploring climate change and the history of our earl…
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5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606
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Is happiness a skill you can develop? Or is it a place you find yourself, if you’re lucky? Today’s podcast is a bonus episode that I’ve recorded, from me to you, to demonstrate that yes, happiness is about more than just chance. These special Boxing Day podcasts are becoming a bit of a tradition now (look out for one I’ll be releasing on New Year’s…
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How to Actually Change Your Life- You Need a System, Not a Goal
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top relying on goals that fail. Learn how tiny habits, systems, and 1% improvements create real, lasting change for mental health, motivation, and daily life. Join the 31-day Emotion Processing challenge: https://courses.therapyinanutshell.com/htpe-30-skills-in-30-days-landing-page-1 Learn the skills to Regulate your Emotions, join the membership: …
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Halloween Horror Stories That Linger After Midnight
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All advertisements are strategically placed only at the beginning of each episode, ensuring you enjoy the complete podcast experience without commercial interruptions. Immerse yourself completely in our supernatural horror stories without advertising cuts. When darkness descends and shadows whisper forbidden secrets, Horror Night emerges as your ga…
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Activate Your Light Body Melissa Minnich, Visionary Healer
31:18
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🔹 Access your free Energetic Toolbox: https://www.drmarysanders.com/energetic-toolbox Discover practical tools to balance your energy, align your nervous system, and elevate your vibration for everyday well-being. 💫 The Architecture of Light: Rewiring Your Body for Bliss | Melissa Minnich, Visionary Healer What if light was more than just illuminat…
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Home Intruder Horror Stories That Could Happen to Anyone
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All advertisements are strategically placed only at the beginning of each episode, ensuring you enjoy the complete podcast experience without commercial interruptions. Immerse yourself completely in our supernatural horror stories without advertising cuts. When darkness descends and shadows whisper forbidden secrets, Horror Night emerges as your ga…
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Medical Trauma - How to heal when your body is a trigger w/ Dr. Christen Mullane
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Many people experience trauma not from accidents or violence—but from medical events. ICU stays, surgery, birth trauma, or even routine procedures can leave lasting emotional wounds. In this conversation, Emma McAdam (Therapy in a Nutshell) and Christen Mullane, LMHC, unpack what medical trauma really is, how it differs from medical PTSD, and pract…
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/Highlights/ From Screen Time to Green Time: The Global Push for Physical Activity - Professor James F. Sallis (Pt2)
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In this enlightening episode of Dr. Olli Tikkanen's podcast, we are joined by the esteemed Professor James F. Sallis, a newly appointed Distinguished Professor in the Department of Family Medicine and Public Health at the University of California, San Diego. Recognized as an "obesity warrior" by Time Magazine and with over 500 scientific publicatio…
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Training, Marketing, and Aging Well: Lessons from Veteran Coach Andrew Coates
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In this episode of The Optimal Aging Podcast, host Jay Croft sits down with veteran strength coach and fitness industry educator Andrew Coates for a wide-ranging conversation about aging, strength training, and building a sustainable fitness business. Andrew shares practical insights on training adults over 50, why community and human connection ma…
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The Neuroscience of Comfort Eating: Why Stress Hijacks Your Appetite
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Why do you reach for comfort food when you’re stressed — even when you know better? In this PODCAST, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains the real neuroscience behind emotional eating, stress hormones like cortisol, dopamine reward loops, and why willpower isn’t the problem. You’ll learn: – The d…
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Send us a text Welcome back PE Nation! Today I revisit the PE practices many of us grew up with—public showers, shirts versus skins, elimination games, captains’ picks—and show how small changes create safer, more inclusive classes. Stories from the 70s and 80s meet modern fixes that keep kids moving without shame. • why public showers and rigid sw…
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Episode 37: Debunking Ontario Wellness Myths — Why Your "Tight Hamstrings" Aren't Actually Tight
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**Why Your "Tight Hamstrings" Aren't Actually Tight**You've probably said it yourself. You bend forward, can't touch your toes, and conclude that your hamstrings are the problem. So you stretch them. Every day. For weeks. Maybe months.And nothing changes.Here's the truth that might surprise you: most "tight hamstrings" aren't actually tight. They'r…
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Chose to do what is right
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What we can do to Stay healthy
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Creepy Neighbor and Home Alone Horror Stories That Escalated to Horror
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All advertisements are strategically placed only at the beginning of each episode, ensuring you enjoy the complete podcast experience without commercial interruptions. Immerse yourself completely in our supernatural horror stories without advertising cuts. When darkness descends and shadows whisper forbidden secrets, Horror Night emerges as your ga…
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The Roadmap That Could Change EDS Forever with Lara Bloom (Ep 176)
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In this episode, Dr. Linda Bluestein sits down with Lara Bloom, President and CEO of The Ehlers-Danlos Society, for a revealing look behind the curtain of the Society’s ambitious global roadmap to 2026. What will it take to finally change the trajectory for people with EDS (Ehlers-Danlos Syndromes) and HSD (Hypermobility Spectrum Disorders)? Why ha…
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Why Your Brain Sabotages Success and How to Rewire It for Confidence with Pat Schultz
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Your brain is literally sabotaging your success—and it thinks it's protecting you. In this eye-opening conversation, neuroscience coach and bestselling author Pat Schultz reveals the hidden battle happening inside your brain every time you try to step outside your comfort zone. If you've ever wondered why you avoid doing things you know you should …
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DD SIG Navigating the Path Episode 6: The Muscular Dystrophy Association
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In this episode, host Ken Vinacco talks with guest Brooke Smith to learn more about the resources and role of the Muscular Dystrophy Association. The Degenerative Diseases Special Interest Group is part of the Academy of Neurologic Physical Therapy – www.neuroPT.org. For questions about this podcast, please contact [email protected]. Show notes …
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/Highlights/ From Research to Reality: The Evolution of Physical Activity Insights - Professor James F. Sallis (Pt1)
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In the latest episode of the podcast hosted by Dr. Olli Tikkanen, listeners are treated to an insightful conversation with the distinguished Professor James F. Sallis. Professor Sallis, recently appointed to the Department of Family Medicine and Public Health at the University of California, San Diego, is a renowned figure in the realm of behaviora…
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From Capsize To Confidence: Camper Christina’s Wild Year
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Send us a text A beaver roommate, a septic disaster, and a storm barreling in at 2 p.m.—and somehow this became the most rewarding trip of the year. We sit down with Camper Christina to unpack a bold return to Quebec’s Route 61 after a confidence-shaking capsize, and follow her step by step through low-water puzzles, rocky R1s, and the moment she r…
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240 From Hot Flashes to Harmony: Reclaim Vitality through Nutrition and Lifestyle Changes with Alison Bladh
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In this enlightening conversation, Dr. Gillian Lockitch talks with Alison Bladh about navigating menopause and midlife with confidence, vitality, and grace. Alison shares over 35 years of experience helping women transform their health, beauty, and mindset through evidence-based nutrition, lifestyle, and self-care. Learn how small, realistic change…
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Making athlete assessment scientifically robust
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Dr Paul Comfort — Professor of Strength & Conditioning at the University of Salford and co-editor of Performance Assessment in Strength and Conditioning — delivered a sharp, practical tour of force-plate testing. He unpacked IMTP posture/straps, CMJ onset thresholds and “net vs gross” force, and why jump height comes from relative net propulsive im…
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#36 - 2025 in Review: Highlights and Key Takeaways from the Distinguished PE Podcast
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Distinguished PE is excited to announce the launch of three, self-paced, graduate level courses! See below for more information on how to sign up. This episode takes a look back at some of the most impactful moments from the Distinguished Physical Education Podcast in 2025. If you’ve been following the show, this is a great chance to revisit some o…
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"Memory is a verb, not a noun" - The Ecological Explorers Christmas Lecture feat Andrew Wilson
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In this special 300th episode of the podcast my good friend Andrew Wilson from Leeds Beckett University delivers a ;Christmas Lecture for members of the Ecological Explorers Club and The Guild of Ecological Explorers. In the lecture he navigates a fascinating discussion about how ecological psychology reconceptualises memory. Rather than viewing me…
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In a Funk? 5-Minute Mood Boosters for Off Days When You Don't Feel Like Yourself
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14:48
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Ever feel energetically off for no reason? This episode shares quick, powerful tools to boost your mood when you're stuck in a mystery funk. In this episode you'll learn: 🌟 Simple grounding techniques to shift stagnant energy in minutes 🧘 How breathing, movement, and nature watching recalibrate your mood 💎 Woo woo wellness practices that actually w…
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Dr. Amy Loden Tiffany, Holistic Medicine and Learn to Manage Energy to Avoid Burnout
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Dr. Amy Loden Tiffany empowers high-achieving women to build thriving businesses and joyful lives—without sacrificing their health, values, or family. Combining clinical expertise, entrepreneurial experience, and professional coaching, Dr. Loden Tiffany helps purpose-driven women break free from burnout, clarify priorities, and lead with clarity an…
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