Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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Physical Activity Podcasts
Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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An original podcast series from the Texas Association for Health, Physical Education, Recreation and Dance, featuring leading voices in our community offering candid conversations and fresh perspectives on ways to promote wellness and physical activity.
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Bringing together the worlds of health, education and well-being to support and inspire school communities.
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“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others ...
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Welcome to The Movement Prescription, the podcast where movement meets medicine. Hosted by three dynamic GPs, Dr. Callum Leese, Dr. Suzy Scarlett, and Dr. Hussain Al-Zubaidi, this show is your go-to resource for understanding the transformative power of physical activity in healthcare. Backed by the British Society of Lifestyle Medicine, The Movement Prescription shares the society's bold vision: transforming healthcare and tackling health inequalities through the principles of lifestyle med ...
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Playing with Research in Health and Physical Education
Playing with Research in Health and Physical Education
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We discuss research, theory and current issues in the fields of health and physical education in an easy to understand way. Our aim is to make research accessible to educators and university students from all over the globe.
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Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
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The Soul Awakening Podcast is consistently on the Top 100 charts internationally in the “Spirituality” category, has listeners in over 170 countries & has reached close to a million downloads. Kat Fowler is an international spiritual teacher & author of The Ultimate Guide to Energy Healing. This show is a combo of solocasts & guest interviews w/ psychologists, holistic healers, eastern doctors, yogis, shamans, astrologers & more. Each episode aims to be inspirational, insightful, educational ...
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If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! This podcast will offer master class topics on all things health, fitness and wellness. There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges startin ...
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Join Dr Anthony Rafferty to go on a journey of holistic healing that explores the science of the physical body, combined with mental and emotional wellbeing, energetic and spiritual health.
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The National Center on Health, Physical Activity and Disability is the premier center dedicated to advancing inclusion by promoting the health and wellness of people with mobility limitations through evidence-based programs, resources, campaigns and strategic initiatives. The Wellness, Health & Everything Else podcast will highlight stories of individuals with mobility limitations, cover informative topics in health and wellness, promote adaptive resources, and so much more. Music: Spark of ...
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Informal conversations with climate-relevant researchers
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Connect to your own inner knowing of your ability to create your life and transform energy. This show is created with the intention to reintroduce some very simple and fundamental practices, and understandings about our capacity as human beings to create and transform physical and mental space.. for healing of ourselves and the planet. Let your light shine!
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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...
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FUNCTIONAL F1RST explores important topics with leading experts in the field of functional health. Functional health encompasses all streams of healthcare that help you function optimally in any task or activity you pursue.
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Welcome to the Active Best Practice Network - a podcast series sharing expertise and advice about providing health and wellbeing services, brought to you by Active Herefordshire and Worcestershire.
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Touchology Wellness Experience, embraces a proven mental, physical and emotional health and wellness tradition in relieving pain and stress in every area of your life. Our podcasts will provide useable information and interview leading down-to-earth health and wellness experts who use the Power of Touch, (alternative healthcare practitioners, financial consultants, mental health practitioners and more), in relieving pain that you can incorporate into your life today.
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It talks about why being physically active is important. It also talks about how fun it can be. Cover art photo provided by Andrew Pons on Unsplash: https://unsplash.com/@imandrewpons
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This podcast is for caregivers and families seeking advice and inspiration on caring for someone with a mental or physical disability. It is hosted by Best Care, a Minnesota-based home care agency that, since 2005, has provided home and community-based services. Join us to discuss ideas, tips, and educational resources to support caregivers and their families. The content on this podcast is for informational or educational purposes only and does not substitute professional medical advice or ...
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Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: http://yogastickler.com/donate-now
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Podcast by Physical Activity Researcher - Podcast
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No Planet B is an independent climate change podcast hosted by Breanna Waterman and Wyatt Jordan! We talk to researchers, analysts, politicians, farmers, and more about climate change causes, effects, and solutions.
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From the author behind the bestselling Why I’m No Longer Talking to White People About Race (http://renieddolodge.co.uk/books/) comes a podcast that takes the conversation a step further. Featuring key voices from the last few decades of anti-racist activism, About Race with Reni Eddo-Lodge looks at the recent history that lead to the politics of today. Join the conversation using the hashtag #AboutRacewithReni
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Bitcoin...Ether...Ripple...Lightcoin and more. Crypto currencies and other digital assets are taking the financial world by STORM. This exploding market provides everything a savvy trader needs - volatility, volume and liquidity - provided you know how to find it. That’s where we come in. Welcome to the Crypto Rundown. Each week we’ll break down the latest trading activity, trends and developments on everything from coins to tokens, futures and even OTC crypto options. If it’s moving the cry ...
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Muprov Musings: Exceptionally Average Improv, is a podcast that teaches Long-form, Narrative, Theatrical, Improvisation, or as we call it: Muprov. The hosts, Hal Munger and Julian Bernado are experienced and innovative Muprovisors, who are excited to spread the word about their favorite ways of doing their favorite activity. On the show they provided practice plans that you can use for your ensemble, teach fun formats, and chat with guests who bring a wide variety of perspectives! Intro Musi ...
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The Academy of Neurologic Physical Therapy Degenerative Disease Special Interest Group (DDSIG) is a component of the American Physical Therapy Association. The DDSIG is comprised of physical therapists, physical therapist assistants, and students in physical therapy programs that have an interest in neurodegenerative disorders including Parkinson’s disease, multiple sclerosis, amyotropic lateral sclerosis, Huntington’s disease, and others. The DDSIG provides a forum to discuss advances in pr ...
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Here we host conversations with relevant people in the activity space. From everyday athletes to physical therapist, we are here to bring insight and education to you.
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The Conscious Creation Academy Podcast, Giving you the very latest spiritual knowledge.
David Marshall
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Welcome to this podcast where we share spiritual channelings, new spiritual understandings that take the journey of self-awareness to a new, broader experience. About this conscious creation and spiritual podcast. Join David Marshall for channelings with his guide Aaron, explorations of spirituality, conscious creation, energy and so much more. This podcast is dedicated to moving the conversation about who we are, into a different realm with the knowledge that this reality is not a physical ...
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Learn how to prevent disease through nutrition and physical activity. Build your fitness and health to a level that prevents and reverses most common diseases!
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Om WOW: Exploring Wellness, Oneness, and Wisdom is your sanctuary for exploring soulful self-help, spirituality, and holistic happiness. Our host, Jennifer Robin, serves as a wellness practitioner, researcher, and teacher in the fields of Personal Development, EFT Tapping, Energy Wellness and Natural Health. Our guest experts will share additional tools and strategies to help you get the most out of life. Each episode invites you to bring an open mind and spirit of curiosity. We’re here to s ...
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The Cardiopulmonary Physical Therapy Journal is a unique journal that highlights research in the areas of cardiovascular and pulmonary disease, health and wellness, and the role that physical therapists play in the management of primary, secondary and tertiary prevention. Topics range from physiological analysis to educational interventions, and authors from all over the world are represented. Our mission is to advance patient care, education and research in these areas.
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Anne E. Cox, Associate Professor of Kinesiology at Washington State University, talks about the psychology behind physical activity behavior.
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Redefining AI is the 2024 New York Digital Award winning tech podcast! Discover a whole new take on Artificial Intelligence in joining host Lauren Hawker Zafer, a top voice in Artificial Intelligence on LinkedIn, for insightful chats that unravel the fascinating world of tech innovation, use case exploration and AI knowledge. Dive into candid discussions with accomplished industry experts and established academics. With each episode, you'll expand your grasp of cutting-edge technologies and ...
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Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: Stand out in a crowded fitne ...
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Welcome to the Law of Positivism podcast. A podcast that brings you deeper into your path of healing, love and heart-based living. I am Shereen Öberg, a yoga and meditation teacher, healer and author of the book The Law of Positivism – Live a life of higher vibrations, love and gratitude, and the creator of The Law of Positivism Healing Oracle card deck. My healing oracle card deck focuses on healing on all levels, physical, mental, emotional, energetic and spiritual levels. I hope you enjoy ...
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Off-Kilter is a podcast about economic liberation—and the shifts in collective consciousness it will take to set us all free. Every week, Rebecca Vallas talks with visionary leaders and organizations working to reinvigorate our shared imagination and disrupt the imbalance of power in our society. Find Off-Kilter on the Progressive Voices Network, the We Act Radio network in D.C., local radio stations across the U.S., and wherever you get your podcasts.
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Join Freedom Hacker, creator of The Truthiversity, and acclaimed author of 'The Grand Illusion' books as he cuts through the B.S. to get to the truth - whatever it may be. Brendan and his guests uncover the mysteries of consciousness, geopolitics, health, cosmology, medicine, freedom, personal development, exopolitics, the paranormal, and more. No dogmas. No holds barred. Nothing off limits. You'll need an open mind and your grown-up pants. Find out more about Brendan: https://brendandmurphy ...
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Podcast by What's New In Adapted Physical Education
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I'm Bob Allen and I have been helping people manage their pain since 2008. I am an osteopath and physical therapist and the Pain Free Living channel is here to provide you with jargon-free, simple explanations for common pain problems like headaches, back, neck, and shoulder pain, and arthritis and explain why stress can make things worse I will also be covering important topics like the way your nervous system works, ways to reduce Fibromyalgia symptoms, Kinesiophobia (fear of pain through ...
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Professor de Educação Física convicto e apaixonado! Especialista na área e Personal Trainer focado na excelência do atendimento e consciente que a disciplina e o prazer são aspectos fundamentais para uma vida saudável. Por aqui vamos bater um papo com dicas e atualidades sobre atividade física, esportes, saúde e bem-estar. Buscando incentivar para uma ótima qualidade de vida através do exercício e fitness.
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Physical Activity can be one of the best ways for people to live well with Parkinson's. In our new Get Active Stay Active podcast, host Denise Waterman, speaks to colleagues from Parkinson's UK, those with lived experience of the condition, and healthcare and exercise professionals about the best ways to enjoy an active lifestyle with Parkinson's. Over these first 12 episodes you'll hear more about everything from building your workout routine to finding the right
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Join PE Brady at the Ever Active Academy for this podcast style listening and learning experience! Each episode explores topics related to Physical Education and Wellness, along with movement and reflection opportunities. Visual guides accompany each episode to help students follow along and stay engaged.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Feeling drained and disconnected? Craving more vibrant energy and inner harmony? 'Chakra Glow Up: Energy Boosts' is your guide to unlocking your energetic potential and radiating from within. Through guided meditations, chakra-balancing techniques, and insightful discussions, we explore the power of each chakra to influence your physical, emotional, and spiritual well-being. Discover how to clear energy blockages, cultivate a sense of vitality, and experience the transformative power of chak ...
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The Journal of Neurologic Physical Therapy is the official peer-reviewed publication of the Neurology Section of the American Physical Therapy Association. JNPT is the primary peer reviewed resource for advancing neurologic physical therapy practice through the dissemination of definitive evidence, translation of clinically relevant knowledge, and integration of theory into education, practice and research.
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Welcome to The Lifestyle Medicine Blueprint Podcast, where health meets transformation! Hosted by Dr. Trevor Killeen, this podcast explores the science and practical tools behind lifestyle medicine—a proven approach to preventing, managing, and even reversing chronic disease. Each episode dives deep into key pillars of health, including nutrition, physical activity, stress management, sleep hygiene, mindfulness, and environmental factors, as well as emerging trends in longevity, healthspan, ...
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Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well. “Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, me ...
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/Highlights/ How Early Diagnosis Can Improve COPD Management – David Mannino, MD et al. (Pt3)
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"Can early detection and community support improve COPD care?" In the final part of this episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo about the critical role of early diagnosis, effective treatment, and community support for COPD patients. Mannino, MD discusses the latest research efforts to detect…
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3103: The Great Comparison Hoax by Roger Lawson of RogLaw Fitness on How to Break Free from the Illusion of Inadequacy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3103: Roger Lawson explores how constant comparison drains joy and blinds us to our own progress, urging us to shift from measuring ourselves against others to embracing self-defined growth. By…
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3102: Analyzing Risk by Tynan on How to Improve Decision Making
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3102: Tynan explores how most people miscalculate risk by focusing too much on unlikely dangers while ignoring the safer bets that could lead to growth and opportunity. He breaks down how to we…
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Beyond the Pity Party: Healthy Ways to Navigate Seasons of Grief
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Sometimes life delivers loss after loss, leaving us wondering how to cope without falling into despair. In this episode, I’m sharing practical resources for moving through difficult emotions while maintaining hope and connection to life. Whether you're grieving yourself or supporting someone who is, you'll find compassionate wisdom for navigating t…
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Morning Meditation Mastery:. Boost Energy Mental Health
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Episode Description:. Discover the transformative power of morning meditation for better mental health in this enlightening episode of Chakra Glow Up:. Energy Boosts. Learn practical tips and techniques to establish a consistent and effective meditation practice that sets you up for a successful day ahead. Key Takeaways:. - Understanding the benefi…
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195. Irish Folklore & Mythology of the Goddesses with Aepril Schaile
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In this week’s episode I have the Astrologer Aepril Schaile as my guest and she is a performance artist/priestess/poet with a dance practice rooted in the ancient and ever-evolving art of Bellydance. She has taught and performed at curated events in Paris, London, Rome, New York, and throughout Europe and the United States. Aepril shamanistically b…
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3101: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges on Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3101: Crystal Karges highlights the hidden warning signs of chronic dieting and how easily it can spiral into harmful cycles with food and body image. She encourages awareness and self-compassi…
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Master Self-Compassion Forgiveness:. Energy Boosts
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Episode Description:.Uncover the transformative power of self-compassion and self-forgiveness in boosting personal energy levels, improving mental wellbeing, and cultivating a more harmonious life. This insightful episode provides practical tips on how to embrace self-kindness, let go of past mistakes, and nurture emotional resilience for an enligh…
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Podcast Episode 55: Dr Brittany Henderson
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What if one of the most important keys to your energy, mood, and long-term health was hiding in plain sight — your thyroid? Dr. Brittany Henderson, a board-certified endocrinologist specializing in thyroid health, joins me to unpack the truth about autoimmune conditions like Hashimoto’s, Graves, and Hashitoxicosis — and why conventional medicine of…
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/Highlights/ How Virtual Rehab Empowers COPD Patients to Stay Active – David Mannino, MD et al. (Pt2)
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"How can virtual rehab bring physical activity to more COPD patients?" In this second part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, respiratory therapist Jonnie Korinko, and COPD patient advocate Phyllis DiLorenzo to explore the benefits and challenges of virtual pulmonary rehabilitation. Mannino, MD discusses the accessibil…
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Gaurav Bhattacharya - From Saving Lives to 5M ARR - AI Sales, Founder Psychology and the Dark Side of Speed with Gaurav Bhattacharya
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From Saving Lives to 5M ARR - AI Sales, Founder Psychology and the Dark Side of Speed with Gaurav Bhattacharya. This episode is a truly unique and insightful dive into building a SaaS venture and the 996 culture of Silicon Valley. Who is Gaurav? Gaurav Bhattacharya is a repeat B2B SaaS founder and Forbes 30 Under 30 honoree who’s built, scaled, and…
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Recognizing the Early Signs of Alzheimer’s - Best Care
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According to the Alzheimer’s Association, Alzheimer affects roughly 5.8 million Americans and that number will likely increase in future years. The disease typically affects individuals 65 and older, and those with a family history of the condition. Early Signs of Alzheimer's Memory Loss: This symptom can manifest itself in ways you may not expect.…
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If you ever walk into a room and feel like something is off, you are picking up on the energy of that space. Or you meet a person and the vibes are off - you are picking up on their energy. Everything, everywhere and everyone carries energy, and when we don’t cleanse or protect our energy, we can take on and carry things that don’t belong to us. In…
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3100: How to Maintain Your New Weight After Weight Loss
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Dr. Neil offers practical, research-backed strategies for long-term weight maintenance, shifting focus from short-term weight loss to sustainable lifestyle changes. His tips, ranging from…
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Boost Resilience:. Overcoming Setbacks Achieving Success
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Episode Description:. In this empowering episode of Chakra Glow Up:. Energy Boosts, we delve deep into strategies for building resilience amidst setbacks and challenges. Learn actionable techniques to bounce back, find inner strength, and navigate adversity with grace. Key Takeaways:.- Understand the role of resilience in overcoming obstacles- Disc…
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TINA TANG -The Power of Plyometrics Building Strength and Agility
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Send us a text In this episode, I’m joined by Tina Tang—a former Wall Street trader turned jewelry designer and now strength coach. At age 40, unexpected life changes led her to the gym for the very first time, and by 42 she had completed an intensive personal training course. Since then, Tina has coached over 3,800 sessions, discovered her own lov…
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3099: [Part 2] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Jillian Kubala explores the potential benefits of honey and lemon water, from soothing sore throats and aiding hydration to delivering antioxidants and vitamin C. She also separates scien…
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How Fit Older Adults Can Stay Engaged in Gyms – Insights from a Fitness Consumer
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Jay Croft speaks with Andrew, a retired tech and travel executive and long-time gym-goer, who poses a provocative question: How can gyms stay relevant for older adults who are already fit? This episode dives into how fitness professionals can better serve this overlooked but important segment of the over-50 population. If you're a gym owner, traine…
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Energy Boost:. Mindfulness in Nature Outdoor Activities
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Episode Description:.Explore the transformative power of nature on our energy levels and emotional well-being in this enlightening episode of Chakra Glow Up:. Energy Boosts. Unveil effective mindfulness techniques to reconnect with nature, boost your energy, and find inner peace through outdoor activities. Learn practical tips to incorporate these …
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/Highlights/ Managing COPD with Physical Activity: Challenges and Solutions – David Mannino, MD et al. (Pt1)
23:52
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"Can physical activity really improve the quality of life for COPD patients?" In this engaging first part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo to discuss the role of physical activity in managing Chronic Obstructive Pulmonary Disease (COPD). Mannino, MD explains the physical challeng…
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3098: [Part 1] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Jillian Kubala blends tradition and science to explain how honey and lemon water may boost hydration, aid digestion, and offer antioxidants, while also debunking common myths about its he…
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Moving Through Cancer with Lucy Gossage and Cat Fraser-Harris
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In this inspiring episode of The Movement Prescription, join Callum as he explores the power of movement in cancer with guests Cat Fraser-Harris and Lucy Gossage. Cat shares her personal journey with sarcoma and how documenting her physical activity has become part of her journey. Lucy, an oncologist and former professional triathlete, shares insig…
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Mastering Mindful Communication for Stronger Relationships
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Episode Description:. Discover practical techniques for resolving conflicts and enhancing relationships through mindful communication in this enlightening episode of Chakra Glow Up:. Energy Boosts. Unveil the secrets to transforming challenging situations into opportunities for growth and understanding. Key Takeaways:.- Understanding the role of em…
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Activating Your Body’s Healing Zones with Your Fingers
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In this transformative episode, with Amy Vinze who dives into the powerful world of self-healing through the simple yet profound act of using your fingers. Discover how your hands hold the key to activating your body’s natural healing zones—relieving pain, calming stress, and restoring emotional balance without medication with tapping, an energy-ba…
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The Crypto Rundown 288: Eth Swings, Crypto Yield and the Death of Physical
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Host: Mark Longo from The Options Insider Radio Network Guest: Shawn Creighton from FTSE Russell In this episode of The Crypto Rundown, Mark Longo welcomes Shawn Creighton from FTSE Russell to the Crypto Hot Seat. They discuss FTSE Russell's recent crypto derivatives launches, including bite-sized Bitcoin and Ethereum futures with Cboe and Eurex. T…
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PCA vs. CNA: What's The Difference? - Best Care
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As you're exploring career options in healthcare, you might wonder: “Is a PCA the same as a CNA?” While both roles focus on providing essential care services, there are significant differences in their training requirements, responsibilities, and work settings. Best Care is here to help you learn more about these two vital roles, so you can decide …
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3097: 9 Ways to Live a Happier and Healthier Life by DIYActive on Prioritizing Movement, Sleep, and Mindfulness
9:05
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: DIYActive shares nine practical, science-backed strategies to boost overall well-being, from nourishing the body with better food choices to prioritizing movement, sleep, and mindfulness.…
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Healing Through Paws and Presence: The Human-Animal Connection with Dr. Genie Joseph
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What can therapy dogs, donkeys, and even play teach us about healing? In this episode, Dr. Genie Joseph, executive director of The Human-Animal Connection, shares how animals help us reduce stress, build empathy, and reconnect with ourselves. From soldiers with PTSD to teens in the classroom, her stories reveal the powerful ways our animal companio…
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Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)
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What if the problem isn’t your body—but the diet culture you’ve been sold? Dr. Ann Kelley and expert Judith Matz unpack the complex relationship between dieting, emotional eating, body image, and weight stigma. Together they challenge conventional views on weight and health, emphasizing that fitness matters more than the number on the scale, and ex…
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Vision Board for Success:. Achieving Dreams Goals
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Episode Description:.Unleash the power of visualization with our latest episode. Learn how to create an effective vision board that aligns with your dreams and goals, boosting your energy levels and fostering a positive mindset. Discover the art of manifestation and watch your aspirations come to life. Key Takeaways:.- Understand the power of visua…
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/Highlights/ Boosting School Performance with Exercise - Dr. Sebastian Ludyga (Pt3) - Active Brain Miniseries
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In the third part of the "Physical Activity Researcher Podcast" with Dr. Sebastian Ludyga, the conversation deepens into specific studies and practical applications of physical activity in educational settings. Dr. Ludyga and host Dr. Olli Tikkanen explore the concept of exercise breaks in schools, particularly focusing on how these can rejuvenate …
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Mindset Medicine: Releasing Mental Blocks That Create Pain
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What if the real source of your pain isn’t your body—but your mindset? In this eye-opening episode, Dr. G. Rex Kruhly reveals how subconscious patterns and emotional programming can keep you stuck in cycles of illness, stress, and struggle. Discover how to break free and start healing from the inside out. 🎧 Tune in now and experience the shift your…
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239.5 Essential Practices to Build Resilience Through Life's Transitions
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Leave Health Bite a Feedback.Click This Link. What if the most painful life transitions are actually your greatest opportunities to build unshakeable resilience? Fresh from dropping her son off at college cross-country, Dr. Adrienne Youdim shares the real-time tools she used to navigate heartbreak, uncertainty, and the empty nest transition without…
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3096: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Smart Mobility Work and Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3096: Most running injuries stem from training imbalances, not from running itself. Rachel Trotta explains how overtraining, daily mileage without rest, and neglecting strength work can cause m…
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Episode Description:.Boost your confidence and self-esteem with the transformative power of affirmations. In this enlightening episode, discover proven techniques to harness the positive energy within you and manifest a life filled with abundance and success. Learn how to create personalized affirmations that resonate deeply, reprogramming your min…
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Spotlight Ten - From Saving Lives to 5M ARR - AI Sales, Founder Psychology and the Dark Side of Speed with Gaurav Bhattacharya
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Spotlight Ten - From Saving Lives to 5M ARR - AI Sales, Founder Psychology and the Dark Side of Speed with Gaurav Bhattacharya Spotlight ten is a truly unique and insightful dive into building a SaaS venture and the 996 culture of Silicon Valley. Who is Gaurav? Gaurav Bhattacharya is a repeat B2B SaaS founder and Forbes 30 Under 30 honoree who’s bu…
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3095: What Your Seasonal Cravings Say About Your Health by Danielle Omar of Food Confidence on Mitochondrial Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Danielle Omar reveals how cravings are not a weakness but your body’s way of signaling its needs, especially as the seasons change. From winter’s carb and chocolate urges to summer’s thir…
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3094: What To Do When No One Supports You by Chalene Johnson on Supporting Emotional Needs
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Chalene Johnson explores why those closest to you may sometimes seem to resist your personal growth, even when they love you deeply. Through a powerful client story and the “crabs in a bu…
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Unleashed Dogs, Unleashed Anger: Learning from the Surge
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Welcome to this week’s Start Fresh mini— a short mindset boost to help you reset and refocus for the week ahead. What happens when two loose dogs charge into your yard, scatter your chickens, and leave you boiling with anger? In this episode, I share a very real, very raw experience that sparked more than just feathers flying— it revealed the surpr…
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Overcoming Procrastination Boosting Motivation:. Chakra Balance for Productivity
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Episode Description:. Discover practical techniques to conquer procrastination and maintain motivation in this enlightening episode of Chakra Glow Up:. Energy Boosts. Delve into the power of positive affirmations, mindfulness practices, and energy-boosting routines for increased productivity. Key Takeaways:.- Learn practical strategies to beat proc…
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/Highlights/ Long-Term Cognitive Gains from Exercise (with ASD, ADHD and Preterm Children) - Dr. Sebastian Ludyga (Pt2) - Active Brain Miniseries
20:32
20:32
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In the second part of this enlightening episode of the "Physical Activity Researcher Podcast," Dr. Sebastian Ludyga continues his discussion with host Dr. Olli Tikkanen, delving into the complexities of exercise and its effects on cognition, particularly in the context of long-term changes. Dr. Ludyga explains how different types of physical activi…
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3093: Carbs and Insulin: Are They to Blame? By Sam Lynch of Fitnitiative on Managing Overall Energy Balance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3093: Carbohydrates and insulin have been unfairly painted as the main villains in weight gain, but as Sam Lynch explains, their roles are far more nuanced. Insulin’s fat-storage effects are sh…
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Master Mindfulness Techniques:. Boost Focus Concentration
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Episode Description:. Discover effective mindfulness techniques to boost focus and concentration in this enlightening episode of Chakra Glow Up:. Energy Boosts. Learn practical tips on how to enhance your mental clarity, increase productivity, and find inner peace. Key Takeaways:. Master mindful breathing exercises, explore the power of visualizati…
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Episode 12: USA Boccia with Patrick Parkes and Nick Taylor
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In this episode, we’re joined by Patrick Parkes and Nick Taylor from USA Boccia. Both are boccia athletes as well as members of the organization’s board of directors. They share valuable perspectives on the sport and its unique adaptability for athletes of all abilities. Patrick Parkes has been playing boccia since 2016 and has won numerous Nationa…
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How to Maintain a Healthy Lifestyle When You're Living with a Disability - Best Care
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At Best Home Care, we’re always striving to help those in need find the best home healthcare services available. Whether you or a loved one needs pediatric homecare, disability homecare, or homecare for the elderly, we can help you find the best personal care assistants, home nurses, or home caregivers that suit your unique needs and lifestyle. Par…
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3092: How to Increase Your Energy Without Caffeine
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3092: Dr. Neal Malik shares practical, caffeine-free strategies to boost daily energy, grounded in both physical and mental wellness. From exercise and hydration to stress management and balanc…
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Boost Mental Health Support Network:. Tips for Chakra Glow Up
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Episode Description:. In this empowering episode of Chakra Glow Up:. Energy Boosts, delve deep into the essential aspects of building a strong support network for mental health and wellbeing. Explore practical tips to foster connections, enhance resilience, and promote overall emotional wellness. Key Takeaways:.- Recognize the importance of a suppo…
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DR. SABINE VESTING -Postpartum Exercise & Your Pelvic Floor: What Really Happens with Running, Diastasis & Leakage
1:05:06
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Send us a text In this episode, I’m joined by Dr. Sabine Vesting, a pelvic health physiotherapist and researcher whose work explores how exercise impacts the pelvic floor and abdominal muscles postpartum. Her research dives into common symptoms like urinary incontinence, pelvic girdle pain, and vaginal heaviness, and how they affect daily life for …
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Ready to swing open the portal to transformation? The latest podcast dives into the magical power of the Virgo New Moon and the opening of the eclipse portal. Learn how this potent astrological moment invites us to step into vibrational leadership, align with heart-centered truth, and set intentions for collective and personal rebirth. Join my emai…
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