What does it mean to be ready to pursue growth? Should we pursue growth when we don't feel ready? And how do we achieve optimal growth by readying ourselves for everything that comes with it? The Growth Ready Podcast seeks to form a true appreciation for all facets of the growth process as we learn from high performers, industry leaders, entrepreneurs, and innovators. Hosted by Steve Mellor, a seasoned high-performance executive coach and former US Olympic swim coach, each episode explores t ...
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Personalaccounts Podcasts
Think about all of the things you consider every day to help keep yourself, your loved ones, and your community happy, healthy, and hopeful. Now consider this: There is an ever-growing body of research demonstrating significant negative impacts, for yourself and the ones you love, in the consumption of pornography. It can change the way you think, harm your ability to connect with other people, and can contribute to changing the world in negative ways. Join us every other week as we consider ...
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FOLLOW ME ON MY INSTAGRAM @DAT_KHLOE_PERSONALACCOUNT FOLLOW ME ON TWITTER@Khloespodcast @khloevlogs_ stay tune in for more informationℹ💚🎥
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Episode 286: Say Yes Until Say No: Action, Leadership & Growth with John Donnelly
48:54
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48:54Too many high-performers get stuck in overthinking. They let opportunities pass, waiting for the “perfect time.” John Donnelly knows this firsthand. From leading through the 2008 mortgage crash to climbing Mount Kilimanjaro at 50, John built his career and life on one principle: say yes until you have to say no. In today’s episode, you’ll learn how…
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How OnlyFans Incentivizes Extreme Content
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51:00
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51:00Trigger Warning: This episode contains discussions of sexual violence, trafficking, and child sexual abuse material. Listener discretion is advised. @Haley Burke OnlyFans is often marketed as a quick path to money and empowerment, but the reality tells another story. While a small fraction of creators earn millions, most make very little, and many …
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Episode 285: From Blindness to Big Business: How to Scale Beyond Yourself with Aaron Golub
40:56
40:56
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40:56Too many leaders hit a wall trading time for money, playing it safe, or letting fear hold them back. Aaron Golub, legally blind, former D1 athlete, NFL free agent, and now speaker-turned-SaaS founder, didn’t let obstacles stop him. In this episode, you’ll learn how adaptability, trust, and self-awareness helped him move from keynote stages to co-fo…
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Episode 284: Why Failing Forward is the Secret to Growth with Heather Hodges
51:58
51:58
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51:58About the Guest: Dr. Heather Hodges is an organizational psychologist, keynote speaker, speed painter, and author of Heart Work: How to Lead People, Build Culture, and Unleash Creativity in Home Care. After leaving a corporate VP role, she followed her calling to help leaders unlock creativity and lead with courage. Heather’s unique approach blends…
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Strangulation Porn & the Normalization of Violence
42:25
42:25
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42:25*This episode contains discussion of sexual violence, strangulation, deepfakes, and image-based exploitation. Listener discretion is advised. In this episode, we dive into the connection between pornography and sexual violence. From the prevalence of strangulation porn and its influence on real-world abuse, to the rise of AI deepfakes and image-bas…
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Episode 283: How Feedback and Possibility helps you Thrive with Maritza McClendon
46:00
46:00
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46:00About the Guest: Maritza McClendon is an Olympic silver medalist, speaker, and corporate leader currently serving in Communications and Community Affairs at Carter’s. Beyond her remarkable swimming career, Maritza has dedicated herself to inspiring others through speaking, leadership, and her advocacy for diversity and inclusion. Today, she continu…
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Episode 282: How to Thrive in a World That Won’t Stop Changing with Scott Stirrett
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57:52
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57:52About the Guest: Scott Stirrett is the founder of Venture for Canada (VFC), an organization that has supported over 10,000 young professionals in launching their careers. He is also the author of The Uncertainty Advantage, a book that equips people of all ages to embrace change and uncertainty as a superpower instead of fearing it. Scott’s work has…
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How Fetishization in Porn Reinforces Harmful Stereotypes
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38:05
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38:05Trigger Warning: This episode contains discussions of sexual assault, nonconsensual image sharing, racism, and fetishization. Listener discretion is advised. Kaila Yu is the author of the new memoir, Fetishized. In this episode, Kaila opens up about her personal journey navigating fetishization, media exploitation, and a sexual assault that was rec…
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Episode 281: Coaches Corner - How to Unlock True Potential in Your Team by Coaching for Discovery, Not Dictation with Steve Mellor
9:33
9:33
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9:33About the Episode In this episode of The Growth Ready Podcast: Coaches Corner, host Steve Mellor challenges the common misconceptions about coaching. Using the legendary story of Coach Jim Valvano and NC State’s 1983 championship run, Steve illustrates that true coaching isn’t about control, shouting, or rigid direction, it’s about facilitation, cu…
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Episode 280: How to Build Partnerships That Drive Real Growth with Elia Blankenship
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49:28About the Guest: Elia Blankenship is a consulting leader at RSM specializing in transformation work for financial institutions and beyond. With a background in management, organizational change, and a deep commitment to emotional intelligence, Elia challenges the traditional “consultant tells, client does” approach. Instead, she builds partnerships…
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From Catching Predators to Teaching Kids How to Stay Safe Online
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54:10Mike Lemon is the founder of Cyber Safe School and a former Internet Crimes Against Children (ICAC) investigator. After decades spent tracking down online predators, he now dedicates his work to helping parents, educators, and students prevent online exploitation, especially sextortion. In this episode, Mike explains how predators are targeting you…
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Episode 279: Invisible Boxes & Unshakable Roots: How to Lead With Curiosity and Courage with Tracy Clark
52:16
52:16
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52:16About the Guest: Tracy Clark is a leadership coach, former managing partner of an international oil & gas events business, and a passionate advocate for helping founders and leaders break through invisible limits. After scaling her company 450% and exiting for eight figures, Tracy shifted her focus to guiding others in discovering their own transfo…
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Episode 278: Living Out Loud and Embracing Life’s Seasons with Lori Melancon
56:33
56:33
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56:33About the Guest: Lori Melancon is the CEO of the Baton Rouge Area Chamber. A driven, candid, and deeply passionate leader, Lori is known for her commitment to systemic change, economic development, and building a more connected and resilient Baton Rouge. Her leadership style blends transparency, emotional intelligence, and a deep belief in communit…
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He Survived Trafficking as a Boy and Now Advocates for Survivors Worldwide
1:09:09
1:09:09
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1:09:09*This episode contains a detailed discussion of child abuse, sexual violence, human trafficking, and trauma. Listener discretion is advised. Dr. Suamhirs Piraino-Guzman is a behavioral neurologist, clinical psychologist, human trafficking survivor, and international human rights advocate. In this powerful episode, he shares his story of surviving s…
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Episode 277: Trust, Feedback, and the Daily Win: A Growth Conversation with Lex Gillette
46:35
46:35
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46:35About the Guest: Lex Gillette is a world-renowned Paralympic track and field athlete, speaker, and author. Despite losing his sight at age 8, Lex has built a career marked by world records, Paralympic medals, and a powerful mission to teach others how to "see" their potential. His message centers on leadership, resilience, and unlocking excellence …
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Episode 276: Curiosity, Capacity & Showing Up: Why Knowing Yourself Changes Everything with Amanda Stern
55:47
55:47
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55:47About the Guest: Amanda Stern is a coach, writer, speaker, and expert in the practice of journaling as a tool for self-discovery, emotional clarity, and intentional living. A lifelong learner and former librarian, Amanda has built a unique approach to helping others show up more fully in their lives. She blends soft skills like presence and empathy…
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I Was Just a Teen When Deepfake Photos of Me Led to Stalking and Harassment
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49:49Lorna was just 17 years old when a photoshopped, explicit image of her began circulating online, marking the beginning of a years-long nightmare involving deepfakes, stalking, and online blackmail. In this episode, Lorna shares how someone used her image to create fake profiles and explicit deepfakes, leading to relentless harassment that spilled f…
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Episode 275: Remembering Why You Started - Happy 7th Birthday to us!
13:51
13:51
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13:51About the Episode: In this special milestone episode, Steve Mellor reflects on seven years of podcasting and what’s kept him going through every high and low. He shares a deeply personal story of a swimmer he once coached, Timmy and how rediscovering his "why" led him back to joy and forward to the Olympic trials. Steve also invites listeners to as…
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Episode 274: Passion, Purpose & the Pivot: A Candid Career Chat with Gene Rice
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46:54
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46:54About the Guest: Gene Rice is a seasoned executive recruiter, entrepreneur, and author of the bestselling book “From Grad to Grown-Up.” With a rich career that spans from owning rock clubs to founding one of the top executive search firms in the U.S., Gene is dedicated to helping young professionals and leaders find clarity, passion, and purpose in…
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My Porn Use Escalated Beyond What I Ever Expected
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48:41Jeremiah is a husband, an expecting father, and a self-described lifelong learner who found himself struggling with a compulsive porn habit that began in his teens and escalated in college, when he found himself viewing content he would never act out in real life. In this episode, Jeremiah candidly shares how his use of pornography affected his rel…
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Episode 273: Intentionality, Impact & Inner Greatness with Larry Long Jr.
51:42
51:42
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51:42About the Guest Larry Long Jr. is a global keynote speaker, sales coach, author, and founder of LLJR Enterprises. Known for his infectious energy and motivational message, Larry inspires professionals around the world to rediscover their greatness and live with purpose. A former athlete turned corporate sales leader, Larry now helps others step int…
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Episode 272: Purpose, Passion & the Power to Impact Millions with Amy Boone Thompson
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44:10About the Guest: Amy Boone Thompson is the CEO and Owner of IDEA Health & Fitness Association, a trailblazer in the wellness industry, and Chair of World Active. With over two decades of experience in fitness leadership, Amy has worn every hat, from personal trainer to executive leader. Her mission is rooted in making health and movement accessible…
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*Trigger Warning: This episode contains discussions of sexual abuse. Listener discretion is advised. Rachel was first exposed to pornography at seven years old and went on to develop an addiction to porn for the next thirteen years. Despite getting treatment for anxiety and depression as a young girl, she never felt like she could tell others about…
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Episode 271: The Art of Growth-Ready Communication with Margaret Watts Romney
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52:13👤 Guest Bio: Margaret Watts Romney is a leadership communication coach, TEDx speaker coach, and author of The Speakership is Leadership. With a rich background in public speaking, neurology, and purposeful leadership, Margaret empowers individuals to find their voice, connect authentically with audiences, and lead through clarity and emotional inte…
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Episode 270: Culture Clubs & Mental Snacks with Julio Melara
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1:04:53👤 About the Guest: Julio Melara is a seasoned CEO, publisher, entrepreneur, and author with a deep passion for personal development and leadership. With a track record of transforming adversity into opportunity, Julio brings decades of experience in business, publishing, and motivational speaking. He’s the publisher of Business Report and the autho…
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What You Didn’t Know About OnlyFans Marketing, Recruitment, and Exploitation
1:06:42
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1:06:42Victoria Sinis is the founder of Creating Gems, an organization created to help young women break free from harmful narratives about themselves. Victoria used to work for an OnlyFans agency, recruiting creators, curating their social media presence, and managing marketing funnels designed to drive traffic to explicit content. In this episode, she s…
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Episode 269: Why Growth Demands Grit, Honesty, and a Personal Code with Ric Moylan
1:12:45
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1:12:45👤 Guest Bio: Ric Moylan is a high-performance coach, speaker, and founder of Charity Boxing Nights and Reset Summit. With a background in elite boxing and martial arts, Ric brings a unique lens to personal and professional growth, bridging lessons from combat sports into boardrooms, businesses, and everyday life. His coaching philosophy is grounded…
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Episode 268: The Real Risk Is Staying the Same: Embracing Change with Debra Bradley
55:02
55:02
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55:02About the Guest: Debra Bradley is a seasoned fractional CFO and innovation strategist who specializes in guiding companies through transformative growth. With a career steeped in finance, risk assessment, and technological adoption, Debra is known for her bold yet calculated approach to change. Whether it's advising on AI implementation or recalibr…
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How to Talk to Kids About Consent, Porn, and Online Safety
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55:45
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55:45Rosalia Rivera is a consent educator and abuse prevention specialist who works to help parents break cycles of abuse through empowered, proactive conversations. In this episode of Consider Before Consuming, she shares her personal experiences with pornography, the dangers of leaving sex education to the internet, and how parents can build safe, sha…
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Episode 267: Living with Intention & Leaving a Legacy with Tamara Jackson
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55:50
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55:50About the Guest: Tamara “Tam” Jackson is a business strategist, speaker, and host of The Beacon Show. With two decades of corporate experience and a passion for empowering faith-driven leaders, Tam helps others navigate purpose, calling, and impact. Her work bridges the gap between faith and business, showing that success in the marketplace can als…
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Episode 266: Branding, Luck, and the Power of Yes with John Fareed
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1:05:20
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1:05:20About the Guest: John Fareed is the Global Chairman of Horwath HTL, the world's largest and most established hotel, tourism, and leisure advisory firm. But before becoming a leader in global hospitality consulting, John was a U.S. Marine, a professional magician, and a young radio DJ. With a career marked by bold pivots and relentless curiosity, Jo…
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"They’re After Everybody’s Kid:" A Family’s Story of Loss to Sextortion
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37:40Trigger Warning This episode includes topics of child sextortion and suicide. Listener discretion is advised. Episode Description In this episode of Consider Before Consuming, Shannon Heacock and John Burnett share the deeply personal and devastating story of their son, Elijah. Recently, at just 16 years old, Elijah became a victim of sextortion — …
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Episode 265: Growth, Failure, and the Power of Followership with Dr. Chris Fuzie
55:57
55:57
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55:57About the Guest: Dr. Chris Fuzie is an educator, leadership expert, and the President of the National Leaderology Association. With a doctorate in Education and Organizational Leadership and 30 years of experience as a police officer, Dr. Fuzie brings a rare blend of real-world leadership, academic rigor, and an innovative approach to organizationa…
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Episode 264: Motion Before Emotion: The Real Work Behind Peak Performance with Chris Vasami
52:46
52:46
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52:46About the Guest: Chris Vasami is a former All-American baseball player turned elite performance coach and keynote speaker. With years of experience mentoring athletes, executives, and high-performing teams, Chris helps people build mental and physical resilience, navigate failure, and align daily actions with long-term goals. His personal journey, …
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How We Can All Help End Human Trafficking
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45:34Louie Greek is a Training Specialist with Truckers Against Trafficking, who has spent more than a decade fighting human trafficking, using his expertise in law enforcement and military service to train people on how to recognize, respond to, and ultimately prevent exploitation. In this Consider Before Consuming podcast episode, Louie shares eye-ope…
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Episode 263: From Pain to Possibility: The Power of Radical Ownership with Jason Moss
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43:01About the Guest: Jason Moss is a high-performance coach and business strategist who specializes in helping entrepreneurs scale their online businesses with clarity, confidence, and purpose. With over a decade of experience and having invested more than $200,000 in his own personal development, Jason brings a unique blend of real-world results and d…
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Episode 262: Alignment Over Everything: Unlocking True Business Growth with Philippe Bouissou, PhD
39:11
39:11
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39:11👤 About the Guest: Philippe Bouissou is a seasoned entrepreneur, growth expert, and former Apple executive who worked directly with Steve Jobs. With a PhD in physics and over 35 years of experience across 23 boards, Philippe is the founder of Blue Dots Partners and author of the critically acclaimed book Aligning the Dots. He specializes in helping…
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I Became the Porn Star I Thought I Wanted To Be—The Reality Was a Nightmare
40:57
40:57
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40:57*This episode contains descriptions of sexual violence and sex trafficking. Listener discretion is advised. Selena is the Associate Program Director of a sex trafficking survivor sanctuary. As a former porn performer and sex trafficking survivor, Selena knows firsthand what the women she is helping have experienced. In this Consider Before Consumin…
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Episode 261: Finding the Right Balance for Growth with Dr. Denis Cauvier
50:19
50:19
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50:19About the Guest: Dr. Denis Cauvier is a globally recognized expert in leadership, personal growth, and executive coaching. With nearly 40 years of experience, he has worked in over 60 countries, authored 26 books (with more on the way), and has been a sought-after keynote speaker and advisor to top executives. Recently named one of the Top Executiv…
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Episode 260: The Mental Conditioning Playbook with Collin Henderson
1:04:14
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1:04:14About the Guest: Collin Henderson is a high-performance coach, speaker, and the founder of Master Your Mindset, where he helps athletes, executives, and leaders build mental toughness and confidence. A former college athlete turned top-performing sales professional, Collin took his passion for mindset coaching and built a platform that trains peopl…
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How I Healed After Finding Out My Boyfriend Was Secretly Meeting Up With Porn Stars
1:01:53
1:01:53
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1:01:53Mandy is a women's empowerment and trauma-informed life coach who helps women who have experienced betrayal trauma. In this episode of Consider Before Consuming, Mandy shares her personal experience of discovering her partner’s secret struggle with porn addiction, his cheating with porn stars, and the betrayal trauma that followed. She describes th…
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Episode 259: Leaning Into Imperfect Action with Kristin Gutierrez
49:15
49:15
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49:15About the Guest: Kristin Gutierrez is a sales expert turned entrepreneur who helps coaches, consultants, and course creators package their expertise into high-value offers—without burning out in implementation. After an unexpected layoff from her six-figure VP of Sales role in 2023, she pivoted immediately, landing her first consulting client the s…
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Episode 258: Leading with Purpose: Craig Coyle on Overcoming Resistance and Building Resilient Teams
55:27
55:27
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55:27About the Guest: Craig Coyle is a former Apache helicopter pilot, West Point graduate, and leadership expert. After serving in the military and transitioning to the aerospace industry, Craig saw firsthand the recurring leadership and workforce challenges organizations face. He founded Operation Lead, a company that helps businesses navigate leaders…
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How to Overcome Porn Addiction and Find Freedom
55:06
55:06
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55:06Timothy Reigle is a coach, author, podcaster, and the founder of Into The Wilderness Ministries. Tim has used his own experience in defeating addiction to help hundreds of men to overcome their addictions to porn and sex. In this Consider Before Consuming episode, Tim shares about the 15 years he spent in a cycle of porn addiction that escalated in…
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Episode 257: Beyond Resilience: How to Recover from Burnout and Build Bounce Back Ability with Cait Donovan
57:08
57:08
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57:08About the Guest Cait Donovan is a burnout recovery expert, acupuncturist, speaker, and host of Fried the Burnout Podcast. With a background in Chinese medicine and a deep understanding of resilience, Cait helps high performers recognize, recover from, and prevent burnout by cultivating self-awareness, setting boundaries, and redefining success. Abo…
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Episode 256: The Power of Resilience: Kenneth Lo on Facing Adversity, AI, and Growth
52:27
52:27
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52:27About the Guest: Kenneth Lo is a two-time world championship track cyclist turned AI strategist and entrepreneur. As the co-founder of Zen Business AI, he helps organizations leverage artificial intelligence to scale operations and optimize growth. However, Kenneth’s most profound journey in recent years has been a deeply personal one - facing an u…
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Finding Strength and Healing After Childhood Abuse
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59:22
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59:22Trigger Warning Trigger Warning: The following episode contains discussions of child physical and sexual abuse. Listener discretion is advised. Episode Description Seth Gehle is an author and speaker who uses his platform to encourage others to overcome their own challenges and find strength in adversity by sharing his own story of resiliency after…
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Episode 255: Mastering Growth & Mentorship with Glenn Leifheit
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1:01:00About the Guest: Glenn Leifheit is a technology leader at Microsoft, a podcast host, and a dedicated mentor. With over 20 years in the tech industry, Glenn has embraced personal and professional growth while helping others navigate their own journeys. He hosts From Stuck to Growth and co-hosts Mentorship Live on LinkedIn, a space dedicated to suppo…
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Episode 254 - Embracing Failure, Breaking Stagnation, and Unlocking Growth with Frankie Russo
1:13:41
1:13:41
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1:13:41About the Guest: Frankie Russo is an entrepreneur, speaker, and author who specializes in business growth, innovation, and leadership. He has built and scaled multiple successful companies, including one that grew 60x in three years and was eventually acquired by a Fortune 500 company. Frankie is also deeply involved in helping individuals overcome…
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Trigger Warning *Trigger Warning: The following episode contains descriptions of disturbing porn themes and discussions of child sexual abuse. Listener discretion is advised Melinda Tankard Reist is an author, speaker, and the Movement Director of Collective Shout. She's spent many years as a leading advocate against the sexual exploitation of girl…
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