Best Periodproblems Podcasts (2025)

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251. Stewing or Savouring: Where Your Attention Goes 24:53

Play Pause

8h ago24:53

24:53

Do you spend more time stewing on things than savouring them? Most of us replay frustrating situations in our minds far more often than we savour what feels good. But the brain uses the same circuitry for both. One keeps you trapped in stress, the other expands your capacity for joy. In this episode, I explore how to redirect that mental energy tow…

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250. Recognise and Shift Thought Errors 19:19

6d ago19:19

19:19

Do you ever feel like your life is too full to make meaningful changes, even though you know something needs to shift? This week, I'm helping you recognise and shift the thought errors that keep you stuck in that cycle. These patterns of thinking, like "I don't have time", "it's not the right moment", or "this will take too much", feel true, but th…

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249. Decision Making for Your Future Self 13:08

15d ago13:08

13:08

Do you find yourself hesitating when faced with a decision, even one that could move you closer to what you truly want? In this episode, I'm talking about decision making for your future self, and how the choices you make today shape the person you become tomorrow. Every decision is an opportunity to grow, to learn, and to step into a version of yo…

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248. Setting Personal Standards That Serve You 24:52

22d ago24:52

24:52

Do you ever pause to consider what your personal standards are and how they shape your life? Your standards, whether about how you dress, how you spend your time, or who you spend it with, guide your choices and actions. They set the tone for how you treat yourself and how others treat you, and they can be consciously chosen or subtly learned over …

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247. Goal Setting and The Long Game of Change 20:10

29d ago20:10

20:10

Do you ever feel frustrated when your most important goals seem to take forever to achieve? The goals that require you to expand your identity and sense of self aren't quick wins or overnight successes. They are the slow burns that transform who you are while you work toward them, demanding patience, commitment, and consistent effort over time. I'm…

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246. Discernment and Trusting Your Inner Knowing 21:53

1M ago21:53

21:53

Do you trust the things your body tells you, even when you can't explain them or get someone else to validate them? Many of us who've been socialised as female have been trained to doubt what we sense, to question our instincts, and to defer to others' opinions, even when our internal knowing is guiding us correctly. This conditioning shapes the wa…

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245. Overcome Mental Blocks and Stop Giving Away Your Power 16:04

1M ago16:04

16:04

Do you ever feel like you're waiting for the perfect conditions before you take action? In this episode, I dive into the mental blocks that prevent us from moving forward. We often give our power away to external factors or other people's decisions, like sliding all our chips across the casino table and letting someone else bet on our behalf. Menta…

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244. The Politics of Protecting the Asset 15:16

2M ago15:16

15:16

Do you ever feel guilty for prioritising yourself, even when you know it's necessary? Protecting your capacity — what I call "protecting the asset" — isn't just about avoiding burnout. It's about power, socialisation, and whose needs get met while others are expected to keep giving. When you start prioritising yourself, you aren't just changing you…

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243. The Cost of Being Everyone's "Emotional Support Tights" in Relationships 20:24

2M ago20:24

20:24

Do you find yourself smoothing over tension in conversations, keeping everyone comfortable while you silently bear the weight? Many of us step into this invisible role, managing moods, filling in awkward silences, and making sure conflict does not surface. It can feel like you are helping others, but often, you are protecting yourself from discomfo…

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242. The Demonisation of Dominance 25:04

2M ago25:04

25:04

Do you ever feel that you're not supposed to take charge or assert yourself in a room? In this episode, I'm diving into the concept of dominance, why it's often demonised, and why we need to redefine it for ourselves. Many of us have been taught to fear or resist dominant energy, especially when past experiences have shown us its aggressive and har…

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241. Why You Shouldn't Be Low-Maintenance and How to Ask for More 21:37

2M ago21:37

21:37

How often do you put your needs last and convince yourself that being easy-going is a virtue? For years, I minimised my own preferences and smoothed over my wants to make life easier for everyone else. Being low-maintenance felt safe, like I was doing the "right" thing, but it came at a cost. This episode is about why tending to what you actually n…

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240. The Key to Achieving Your Goals: Focus on the Rocks 22:18

3M ago22:18

22:18

Have you ever set a goal, only to find that distractions or other commitments get in the way of achieving it? In today's episode, I'm sharing a concept that has helped me and my clients achieve goals time and time again. It's the idea of "rocks," the essential steps that must be taken to reach your goal. So, what exactly are rocks? Unlike goals, wh…

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239. Necessary Work: Building the Muscle to Achieve Your Goals 16:44

3M ago16:44

16:44

What if the key to achieving your goals isn't about constantly chasing motivation or excitement, but about doing the work when it feels slow, boring, or difficult? In today's episode, I'm diving into what I call necessary work: those tasks that might not feel glamorous but are crucial to reaching your goals. Whether you're a goal-setting enthusiast…

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238. Creating Spaciousness and Letting Go of Emotional Responsibility with Jess Edwards 1:01:40

3M ago1:01:40

1:01:40

What if the key to thriving, even during your busiest times, is creating space for yourself? In today's episode, theatre director Jess Edwards shares how she shifted from feeling constantly drained to directing multiple shows in just a few months, without burnout. Jess's journey offers a profound lesson on the power of boundaries, self-care, and cr…

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237. Stop Waiting for Perfect Timing to Get Help 22:48

3M ago22:48

22:48

Have you ever found yourself thinking you need to wait until things calm down before you can ask for help? Whether it's a big life change, a new job, or an intense project, we often convince ourselves that we're not deserving of support until we've made it through the storm. I noticed this theme pop up during my recent membership launch, and it com…

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236. Building Self-Belief Through Life's Ebbs and Flows 20:02

3M ago20:02

20:02

What if you could believe in yourself, not just on the sunny days, but also when life feels uncertain? In today's episode, we're diving into the power of self-belief and how to cultivate it, no matter what's happening around you. It's easy to feel confident when everything is going well, but what happens when the tide turns? Can you maintain belief…

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235. Create the Life You Desire by Practising Wanting 14:49

4M ago14:49

14:49

What if the key to creating the life you desire is simply learning how to want it? In today's episode, I'm diving into the practise of wanting, which may seem simple but can be a game-changer in your journey towards the life you truly want. Too often, we rush from identifying our desires straight to taking action. By embracing the practise of wanti…

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234. Why Perfectionism is Holding You Back 32:14

4M ago32:14

32:14

What if perfectionism is the very thing stopping you from making progress? Perfectionism is one of the biggest things that can keep you from moving forward, even when you're doing your best. It's that nagging feeling that you need to do more, do it better, or get everything just right before you can take action. But what if trying to be perfect is …

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233. Stop Chasing Calm: Emotions to Aim for Instead 23:09

4M ago23:09

23:09

What if striving for calm is actually holding you back? In today's episode, I'm diving into why the pursuit of calm might not be the goal you think it is. Calm seems like the ultimate emotional state, the one where everything is manageable, controlled, and together. But what if it's setting you up to fail? In this episode, I'm going to challenge th…

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232. When Self-Improvement Becomes Self-Rejection 20:37

4M ago20:37

20:37

What if your quest for self-improvement is actually a form of self-rejection? In today's episode, I explore how perfectionism, shame, and hustle culture can sneak into your personal growth journey. I break down how self-improvement can become a weapon used against yourself, from confusing productivity with self-worth to using self-awareness as evid…

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231. Living by Design: How One Year Can Transform Your Life 23:43

5M ago23:43

23:43

What could your life look like in a year if you chose to live by design instead of by default? In this episode, I invite you to reflect on how your choices today shape the person you'll become. It's not about setting goals or resolutions, but about stepping into a version of yourself that feels almost unrecognisable — in the best way. Living by des…

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230. Sneaky Ways That We Count Ourselves Out 17:15

5M ago17:15

17:15

Are you counting yourself out even before someone else does? The systems we live in frequently work to limit our potential, but too often we do their work for them by counting ourselves out before anyone else has the chance. I explore the ways we pre-reject ourselves, both in obvious ways like not applying for opportunities, and in sneakier forms t…

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229. Behind the Scenes of My Business Decisions 48:20

5M ago48:20

48:20

Ready to go behind the scenes of the biggest business decisions I've made over the last five years? In this deeply personal episode, I share why I haven't opened the membership doors for almost 18 months and how I completely rebuilt everything from the ground up to serve at a whole new level. This journey involved significant internal work and tran…

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228. Investing with Intention: Moving beyond Scarcity to Abundance 25:05

5M ago25:05

25:05

Do you ever find yourself holding back when you invest in training because you're worried about wasting time or money? That fear can quietly limit how much you get from any experience. In this episode, I explore how approaching investments as a relationship rather than a transaction opens up space for real growth and transformation. I share how I t…

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227. Uplevelling: A Five-Step Process to Close Your Identity Gap 23:01

6M ago23:01

23:01

Do you feel like you're doing all the right things to improve your life, but the changes just don't seem to stick? In this episode, I'm sharing why identity work is the missing piece when it comes to uplevelling and making lasting progress. I'll walk you through my five-step process for closing the identity gap: the space between who you've been by…

Periodproblems Podcasts

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The Maisie Hill Experience

Maisie Hill

1
Power & Pleasure : All Things Women's Health Uncensored

Kim Bilyk

1
251. Stewing or Savouring: Where Your Attention Goes 24:53

1
250. Recognise and Shift Thought Errors 19:19

1
249. Decision Making for Your Future Self 13:08

1
248. Setting Personal Standards That Serve You 24:52

1
247. Goal Setting and The Long Game of Change 20:10

1
246. Discernment and Trusting Your Inner Knowing 21:53

1
245. Overcome Mental Blocks and Stop Giving Away Your Power 16:04

1
244. The Politics of Protecting the Asset 15:16

1
243. The Cost of Being Everyone's "Emotional Support Tights" in Relationships 20:24

1
242. The Demonisation of Dominance 25:04

1
241. Why You Shouldn't Be Low-Maintenance and How to Ask for More 21:37

1
240. The Key to Achieving Your Goals: Focus on the Rocks 22:18

1
239. Necessary Work: Building the Muscle to Achieve Your Goals 16:44

1
238. Creating Spaciousness and Letting Go of Emotional Responsibility with Jess Edwards 1:01:40

1
237. Stop Waiting for Perfect Timing to Get Help 22:48

1
236. Building Self-Belief Through Life's Ebbs and Flows 20:02

1
235. Create the Life You Desire by Practising Wanting 14:49

1
234. Why Perfectionism is Holding You Back 32:14

1
233. Stop Chasing Calm: Emotions to Aim for Instead 23:09

1
232. When Self-Improvement Becomes Self-Rejection 20:37

1
231. Living by Design: How One Year Can Transform Your Life 23:43

1
230. Sneaky Ways That We Count Ourselves Out 17:15

1
229. Behind the Scenes of My Business Decisions 48:20

1
228. Investing with Intention: Moving beyond Scarcity to Abundance 25:05

1
227. Uplevelling: A Five-Step Process to Close Your Identity Gap 23:01