Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like: How do I build my self-confidence? Why is my inner critic so lou ...
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Periodproblems Podcasts
Power & Pleasure is a podcast where badass women discuss everything women's health from sexual awakening, periods, hormone health, power of self love and pleasure, feminine embodiment and more!
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235. Create the Life You Desire by Practising Wanting
14:49
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What if the key to creating the life you desire is simply learning how to want it? In today’s episode, I’m diving into the practise of wanting, which may seem simple but can be a game-changer in your journey towards the life you truly want. Too often, we rush from identifying our desires straight to taking action. By embracing the practise of wanti…
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234. Why Perfectionism is Holding You Back
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32:14
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What if perfectionism is the very thing stopping you from making progress? Perfectionism is one of the biggest things that can keep you from moving forward, even when you’re doing your best. It’s that nagging feeling that you need to do more, do it better, or get everything just right before you can take action. But what if trying to be perfect is …
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233. Stop Chasing Calm: Emotions to Aim for Instead
23:09
23:09
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What if striving for calm is actually holding you back? In today's episode, I’m diving into why the pursuit of calm might not be the goal you think it is. Calm seems like the ultimate emotional state, the one where everything is manageable, controlled, and together. But what if it’s setting you up to fail? In this episode, I’m going to challenge th…
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232. When Self-Improvement Becomes Self-Rejection
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What if your quest for self-improvement is actually a form of self-rejection? In today’s episode, I explore how perfectionism, shame, and hustle culture can sneak into your personal growth journey. I break down how self-improvement can become a weapon used against yourself, from confusing productivity with self-worth to using self-awareness as evid…
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231. Living by Design: How One Year Can Transform Your Life
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23:43
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What could your life look like in a year if you chose to live by design instead of by default? In this episode, I invite you to reflect on how your choices today shape the person you’ll become. It’s not about setting goals or resolutions, but about stepping into a version of yourself that feels almost unrecognisable — in the best way. Living by des…
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230. Sneaky Ways That We Count Ourselves Out
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17:15
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Are you counting yourself out even before someone else does? The systems we live in frequently work to limit our potential, but too often we do their work for them by counting ourselves out before anyone else has the chance. I explore the ways we pre-reject ourselves, both in obvious ways like not applying for opportunities, and in sneakier forms t…
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229. Behind the Scenes of My Business Decisions
48:20
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Ready to go behind the scenes of the biggest business decisions I've made over the last five years? In this deeply personal episode, I share why I haven't opened the membership doors for almost 18 months and how I completely rebuilt everything from the ground up to serve at a whole new level. This journey involved significant internal work and tran…
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228. Investing with Intention: Moving beyond Scarcity to Abundance
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Do you ever find yourself holding back when you invest in training because you’re worried about wasting time or money? That fear can quietly limit how much you get from any experience. In this episode, I explore how approaching investments as a relationship rather than a transaction opens up space for real growth and transformation. I share how I t…
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227. Uplevelling: A Five-Step Process to Close Your Identity Gap
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23:01
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Do you feel like you’re doing all the right things to improve your life, but the changes just don’t seem to stick? In this episode, I’m sharing why identity work is the missing piece when it comes to uplevelling and making lasting progress. I’ll walk you through my five-step process for closing the identity gap: the space between who you’ve been by…
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226. Embrace Your Full Self and Build Self-Trust with Florence Scordoulis
55:08
55:08
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What if learning to trust yourself changed everything? In this episode, I’m joined by Florence Scordoulis, a freelance journalist who specialises in LGBTQ+ and bisexual experiences, and a long-time member of the community. She shares how doing this work has helped her navigate career changes, solo travel, and fully embrace her identity as a bisexua…
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225. When Deciding to Stay Is the Bravest Choice
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24:28
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Have you ever felt the urge to walk away when things get challenging? Last week, I explored the power of leaving. This week, I'm examining the flip side – the profound power that comes from choosing to stay. Not staying stuck or silent, but staying with yourself, with discomfort, with truth, and with the things and people you've chosen. The decisio…
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224. Why Leaving Can Be Your Most Powerful Move
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26:53
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Have you ever noticed how we celebrate beginnings but whisper about endings? I've been thinking about this a lot lately—how the most transformative moments in my life didn't start with arrivals but with exits. The courage to walk away from something that no longer fits can be the most powerful decision you ever make. In this episode, you'll hear wh…
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Have you ever made a brilliant plan, felt completely aligned with it, and then... just ghosted on it? We've all been there. That moment when our initial enthusiasm fades and we find ourselves making excuses, avoiding the work, or conveniently "forgetting" about our commitments. What if I told you that in these moments, you're actually selling yours…
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222. Why Your Self-Concept is Holding You Back (& How to Shift It)
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Have you ever wondered why you keep repeating the same patterns despite your best intentions to change? The answer isn't that you're lazy or lack discipline—you have a self-concept problem. In this episode, I'm diving deep into why your self-concept matters so much and how to intentionally update it. We'll explore how to recognize when your self-co…
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221. Decision-Making: Stop Avoiding and Start Deciding
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Is there a decision you've been circling for weeks, months, or even years? That thing you keep promising yourself you'll figure out "soon"? I see you, I've been there, and today I'm going to help you break through that indecision. Whether your decision is about work, relationships, parenting, money, or anything else, you don’t need a spreadsheet—yo…
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220. Turning Chronic Pain Into Purpose with Miriam Wilson
1:02:21
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What if your biggest health challenge could become the foundation of your life’s work? In this episode, I’m joined by Miriam Wilson, a member of The Flow Collective (now called Powerful) whose long battle with chronic migraines has inspired a thriving coaching practice. As you'll hear, Miriam’s story is a striking example of how personal struggle c…
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219. The Power of Being in the Right Room
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29:54
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In this episode, I'm diving into the power of being in the right room. Environments that ask more of you, challenge how you think, and push you to make moves you'd otherwise hesitate on. Rooms where you're surrounded by people who are doing the things you want to be doing. The fastest way to stretch your thinking, challenge your assumptions, and ac…
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218. Loving Yourself Through Transformation with Lucy Yarnold
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57:38
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Have you ever felt like you were drowning in a career that was supposed to be your dream? Like you were constantly giving out so much of yourself that there was nothing left? In this episode, I talk with Lucy Yarnold about her journey from being a vet to becoming a podcaster and coach. Through our conversation, Lucy shares the tools and mindset shi…
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I'm challenging the way you think about goal timelines and showing you how to embrace the journey, whether it's fast or slow. I share some personal examples of goals that happened quickly for me, as well as some from my clients. Discover why long-term goals are nothing to fear and how to stay committed and confident, even when progress feels slow. …
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216. The Three Phases That Lead to Success: Lessons from Horse Riding
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I'm breaking down the three crucial phases that lead to success: preparation, jumping, and riding away. As you listen, assess where you tend to struggle in this process. Are you skimping on preparation, overthinking the jump, or neglecting to land and ride away with intention? Understanding your patterns and tendencies is the first step to getting …
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215. Bounce Back with Confidence: 10 Steps to Start Feeling Like Yourself Again
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When our confidence takes a hit, it’s tempting to shy away from discomfort altogether. But what if we looked at discomfort as an opportunity for growth instead of something to avoid? In today’s episode, I’m here to show you how to turn discomfort into a powerful resource. I’m sharing my personal story of how I lost my confidence, how I managed to r…
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214. Wielding Anger, from Repression to Precision
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23:17
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As the seasons change, it's not just the external environment that shifts - our internal world goes through a transition too. In Chinese medicine, spring is associated with the wood element and the emotion of anger. When our wood qi is blocked or stagnant, we can feel stuck, frustrated, and prone to outbursts. But what if we learned to see anger in…
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I share a recent experience where I found myself tangled in a web of my own lies. Through the process of coaching and self-reflection, I was able to identify and dismantle these limiting beliefs one by one. Join me as we explore the power of questioning our thoughts, the joy of proving ourselves wrong, and the freedom that comes with allowing ourse…
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I share a personal story about how my menstrual cycle impacts my ability to coach and how I've learned to lean into the unique strengths of each phase. By honoring the natural ebbs and flows of our energy, we can tap into a fuller range of our abilities and avoid the pitfalls of self-doubt and burnout. Join me as we explore why true consistency isn…
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211. Bet on Yourself: How a Bathroom Renovation Led to Big Breakthroughs
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26:08
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If you’ve ever felt stuck, overwhelmed, or unsure how to move forward with your goals, you’re not alone. Maybe you’re feeling a bit frustrated that they’re not happening as quickly as you’d like. If so, this episode is for you, because I’ve got a story that’s kind of about tiles and plumbing, but not really. It’s about so much more than that. You'l…
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