Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like: How do I build my self-confidence? Why is my inner critic so lou ...
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Periodproblems Podcasts
Power & Pleasure is a podcast where badass women discuss everything women's health from sexual awakening, periods, hormone health, power of self love and pleasure, feminine embodiment and more!
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243. The Cost of Being Everyone's "Emotional Support Tights" in Relationships
20:24
20:24
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Do you find yourself smoothing over tension in conversations, keeping everyone comfortable while you silently bear the weight? Many of us step into this invisible role, managing moods, filling in awkward silences, and making sure conflict does not surface. It can feel like you are helping others, but often, you are protecting yourself from discomfo…
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Do you ever feel that you're not supposed to take charge or assert yourself in a room? In this episode, I’m diving into the concept of dominance, why it’s often demonised, and why we need to redefine it for ourselves. Many of us have been taught to fear or resist dominant energy, especially when past experiences have shown us its aggressive and har…
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241. Why You Shouldn’t Be Low-Maintenance and How to Ask for More
21:37
21:37
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21:37
How often do you put your needs last and convince yourself that being easy-going is a virtue? For years, I minimised my own preferences and smoothed over my wants to make life easier for everyone else. Being low-maintenance felt safe, like I was doing the “right” thing, but it came at a cost. This episode is about why tending to what you actually n…
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240. The Key to Achieving Your Goals: Focus on the Rocks
22:18
22:18
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22:18
Have you ever set a goal, only to find that distractions or other commitments get in the way of achieving it? In today’s episode, I’m sharing a concept that has helped me and my clients achieve goals time and time again. It’s the idea of "rocks," the essential steps that must be taken to reach your goal. So, what exactly are rocks? Unlike goals, wh…
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239. Necessary Work: Building the Muscle to Achieve Your Goals
16:44
16:44
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What if the key to achieving your goals isn't about constantly chasing motivation or excitement, but about doing the work when it feels slow, boring, or difficult? In today's episode, I'm diving into what I call necessary work: those tasks that might not feel glamorous but are crucial to reaching your goals. Whether you're a goal-setting enthusiast…
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238. Creating Spaciousness and Letting Go of Emotional Responsibility with Jess Edwards
1:01:40
1:01:40
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What if the key to thriving, even during your busiest times, is creating space for yourself? In today’s episode, theatre director Jess Edwards shares how she shifted from feeling constantly drained to directing multiple shows in just a few months, without burnout. Jess’s journey offers a profound lesson on the power of boundaries, self-care, and cr…
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237. Stop Waiting for Perfect Timing to Get Help
22:48
22:48
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Have you ever found yourself thinking you need to wait until things calm down before you can ask for help? Whether it’s a big life change, a new job, or an intense project, we often convince ourselves that we’re not deserving of support until we’ve made it through the storm. I noticed this theme pop up during my recent membership launch, and it com…
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236. Building Self-Belief Through Life’s Ebbs and Flows
20:02
20:02
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20:02
What if you could believe in yourself, not just on the sunny days, but also when life feels uncertain? In today’s episode, we’re diving into the power of self-belief and how to cultivate it, no matter what’s happening around you. It’s easy to feel confident when everything is going well, but what happens when the tide turns? Can you maintain belief…
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235. Create the Life You Desire by Practising Wanting
14:49
14:49
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What if the key to creating the life you desire is simply learning how to want it? In today’s episode, I’m diving into the practise of wanting, which may seem simple but can be a game-changer in your journey towards the life you truly want. Too often, we rush from identifying our desires straight to taking action. By embracing the practise of wanti…
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234. Why Perfectionism is Holding You Back
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32:14
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What if perfectionism is the very thing stopping you from making progress? Perfectionism is one of the biggest things that can keep you from moving forward, even when you’re doing your best. It’s that nagging feeling that you need to do more, do it better, or get everything just right before you can take action. But what if trying to be perfect is …
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233. Stop Chasing Calm: Emotions to Aim for Instead
23:09
23:09
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What if striving for calm is actually holding you back? In today's episode, I’m diving into why the pursuit of calm might not be the goal you think it is. Calm seems like the ultimate emotional state, the one where everything is manageable, controlled, and together. But what if it’s setting you up to fail? In this episode, I’m going to challenge th…
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232. When Self-Improvement Becomes Self-Rejection
20:37
20:37
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20:37
What if your quest for self-improvement is actually a form of self-rejection? In today’s episode, I explore how perfectionism, shame, and hustle culture can sneak into your personal growth journey. I break down how self-improvement can become a weapon used against yourself, from confusing productivity with self-worth to using self-awareness as evid…
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231. Living by Design: How One Year Can Transform Your Life
23:43
23:43
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23:43
What could your life look like in a year if you chose to live by design instead of by default? In this episode, I invite you to reflect on how your choices today shape the person you’ll become. It’s not about setting goals or resolutions, but about stepping into a version of yourself that feels almost unrecognisable — in the best way. Living by des…
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230. Sneaky Ways That We Count Ourselves Out
17:15
17:15
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Are you counting yourself out even before someone else does? The systems we live in frequently work to limit our potential, but too often we do their work for them by counting ourselves out before anyone else has the chance. I explore the ways we pre-reject ourselves, both in obvious ways like not applying for opportunities, and in sneakier forms t…
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229. Behind the Scenes of My Business Decisions
48:20
48:20
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Ready to go behind the scenes of the biggest business decisions I've made over the last five years? In this deeply personal episode, I share why I haven't opened the membership doors for almost 18 months and how I completely rebuilt everything from the ground up to serve at a whole new level. This journey involved significant internal work and tran…
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228. Investing with Intention: Moving beyond Scarcity to Abundance
25:05
25:05
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25:05
Do you ever find yourself holding back when you invest in training because you’re worried about wasting time or money? That fear can quietly limit how much you get from any experience. In this episode, I explore how approaching investments as a relationship rather than a transaction opens up space for real growth and transformation. I share how I t…
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227. Uplevelling: A Five-Step Process to Close Your Identity Gap
23:01
23:01
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23:01
Do you feel like you’re doing all the right things to improve your life, but the changes just don’t seem to stick? In this episode, I’m sharing why identity work is the missing piece when it comes to uplevelling and making lasting progress. I’ll walk you through my five-step process for closing the identity gap: the space between who you’ve been by…
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226. Embrace Your Full Self and Build Self-Trust with Florence Scordoulis
55:08
55:08
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What if learning to trust yourself changed everything? In this episode, I’m joined by Florence Scordoulis, a freelance journalist who specialises in LGBTQ+ and bisexual experiences, and a long-time member of the community. She shares how doing this work has helped her navigate career changes, solo travel, and fully embrace her identity as a bisexua…
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225. When Deciding to Stay Is the Bravest Choice
24:28
24:28
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Have you ever felt the urge to walk away when things get challenging? Last week, I explored the power of leaving. This week, I'm examining the flip side – the profound power that comes from choosing to stay. Not staying stuck or silent, but staying with yourself, with discomfort, with truth, and with the things and people you've chosen. The decisio…
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224. Why Leaving Can Be Your Most Powerful Move
26:53
26:53
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Have you ever noticed how we celebrate beginnings but whisper about endings? I've been thinking about this a lot lately—how the most transformative moments in my life didn't start with arrivals but with exits. The courage to walk away from something that no longer fits can be the most powerful decision you ever make. In this episode, you'll hear wh…
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Have you ever made a brilliant plan, felt completely aligned with it, and then... just ghosted on it? We've all been there. That moment when our initial enthusiasm fades and we find ourselves making excuses, avoiding the work, or conveniently "forgetting" about our commitments. What if I told you that in these moments, you're actually selling yours…
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222. Why Your Self-Concept is Holding You Back (& How to Shift It)
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29:40
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Have you ever wondered why you keep repeating the same patterns despite your best intentions to change? The answer isn't that you're lazy or lack discipline—you have a self-concept problem. In this episode, I'm diving deep into why your self-concept matters so much and how to intentionally update it. We'll explore how to recognize when your self-co…
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221. Decision-Making: Stop Avoiding and Start Deciding
24:12
24:12
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Is there a decision you've been circling for weeks, months, or even years? That thing you keep promising yourself you'll figure out "soon"? I see you, I've been there, and today I'm going to help you break through that indecision. Whether your decision is about work, relationships, parenting, money, or anything else, you don’t need a spreadsheet—yo…
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220. Turning Chronic Pain Into Purpose with Miriam Wilson
1:02:21
1:02:21
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What if your biggest health challenge could become the foundation of your life’s work? In this episode, I’m joined by Miriam Wilson, a member of The Flow Collective (now called Powerful) whose long battle with chronic migraines has inspired a thriving coaching practice. As you'll hear, Miriam’s story is a striking example of how personal struggle c…
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219. The Power of Being in the Right Room
29:54
29:54
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In this episode, I'm diving into the power of being in the right room. Environments that ask more of you, challenge how you think, and push you to make moves you'd otherwise hesitate on. Rooms where you're surrounded by people who are doing the things you want to be doing. The fastest way to stretch your thinking, challenge your assumptions, and ac…
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