Smooth Scaling: System Design for High Traffic focuses on all things scalability, reliability, and performance. Tune in for expert advice on how to scale systems, control costs, boost availability, optimize performance, and get the most out of your tech stack. Host Jose Quaresma is the VP of Technical Engagement at Queue-it, working on the frontlines with some of the world’s biggest businesses on their busiest days, from Ticketmaster to Zalando to Home Office U.K. He’ll be joined by experts ...
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Peak Demand Engineering Podcasts
Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Sonnie Trotter Goes All In: Risk Demands Conviction, Balancing Family Doesn’t Mean Dimming the Fire, And, Reverse-Engineering Goals Turns Dreams Into Reality
1:28:40
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1:28:40What does it take to bet everything on a dream? To live out of a van before it was fashionable, to commit to hard lines with no guarantee of success, and to walk away from risk when the stakes are too high? For Canadian climber Sonnie Trotter, it has always come down to conviction. From iconic ascents like Cobra Crack and The Path to bold multi-pit…
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16 Knee Surgeries to Warren Miller Stardom: The Real Secrets to Healing, Purpose, and "Never Giving Up"
1:51:10
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1:51:10What does it take to come back after a body-breaker of an injury—not once, but sixteen times? Chris Anthony is a legendary ski athlete, filmmaker, and adventurer who has stared down more than his fair share of wipeouts, surgeries, and life-altering setbacks. But instead of fading quietly from the spotlight, Chris rebuilt. Physically. Mentally. Spir…
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Special Episode: The Digital Experiences that Build & Break Trust, with CMO Jillian Als
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31:55In this episode of Smooth Scaling, Jillian Als, CMO at Queue-it, unpacks The Age of Online Trust report. She explores why reliability is the license to operate, how trust is earned in drops but lost in buckets, and what 1,000 consumers revealed about their expectations for fairness, transparency, and resilient digital experiences. For technical lea…
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#90 Survival Is Not Assured (Part II): Partnerships, Loss, and the Human Cost of Bold Alpinism
1:15:30
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1:15:30Last week in Part I, we began our journey with legendary alpinist Jim Donini — exploring his surprise cancer diagnosis, his early days in Yosemite, and the philosophy that has defined his career: “Getting to the top is optional. Getting back down is mandatory.” In this second part of our conversation, we turn from the mountains themselves to the hu…
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#89 Survival Is Not Assured: An 82-Year-Old Alpinist on Choosing the Hardest Lines, Why Summits Are Optional, and Why You Must Look Ahead Despite All Odds
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50:13For more than five decades, Jim Donini has defined what it means to be an alpinist. Not by chasing the tallest mountains or summit glory, but by seeking out the hardest lines in the world’s most remote ranges — places where storms, hunger, and survival itself are never guaranteed. Now at 82, Jim is still climbing, still dreaming, and still teaching…
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Lessons from Supporting Hundreds of Peak Traffic Events with Praveen Thakur
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38:15In this episode of Smooth Scaling, Jose is joined by Praveen Thakur, Queue-it’s Head of Technical Engagement, APAC who shares what it takes to prepare for and succeed during high-traffic online events. From coordinating mission control rooms to navigating bot threats and post-event analysis, Praveen shares lessons learned from years of hands-on exp…
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#88 Whales, Bears, and the Will to Return: What Two Solo Voyages Through Alaska Taught Her About Risk, Resilience, and a Fragile Wild
1:47:44
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1:47:44At age 49, Susan Marie Conrad paddled 1,200 miles—alone—through the remote, storm-swept waters of the Alaskan Inside Passage. Twelve years later, at 61, she went back and did it again. In this powerful conversation, Susan shares what it means to return—not just to the same wild coastline, but as a different person. We unpack what changes when you c…
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#87 Be Badass Every Day: From 1970s Skate Rebel to World Champion at 65 — How Judi Oyama Outlasts Everybody
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1:09:30At 65, Judi Oyama is still lining up at the start gate — not in a “Masters” category, but shoulder-to-shoulder with athletes half, or even a quarter her age. She’s a World Champion slalom skateboarder, a Guiness record holder, a Hall of Fame inductee, and a pioneer who’s been breaking barriers since she first picked up a board in Santa Cruz in the …
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Scaling Ticketing Systems for traffic bursts & bots with Line-Up's Barnaby Clark
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40:05In this episode, Barnaby Clark, CEO of Line-Up, reveals the engineering practices behind resilient ticketing systems that handle real-world demand. Barnaby explains how Line-Up rebuilt their platform from the ground up to meet the complex needs of live events, from unique inventory structures and API scaling to predictive load handling and third-pa…
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#86 The Movement Optimist Returns: Strong Hips, Stable Ankles, Happy Feet—Extending Performance and Moving Without Fear
1:28:59
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1:28:59Physiotherapist, coach, and lifelong climber Andy McVittie is back for the final chapter of our three-part deep dive into aging well, moving well, and living without fear of injury. If you haven’t listened to Part I (The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong!) or Part II (Aging Joints & Gr…
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#85 No Finish Line in Sight: On Pain, Joy, and the Lifelong Pursuit of What Matters Most - Best of Q2, 2025
1:36:54
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1:36:54Every few months, I pause to reflect on the conversations that left a mark—ones I keep thinking about long after the recording stops. This episode is a curated collection of those moments from Spring 2025. You’ll hear stories that go beyond performance. These are reflections on resilience, identity, aging, and the human drive to keep exploring what…
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Multi-Cloud & Hybrid Cloud Strategies & Considerations with Usman Mir
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39:29In this episode, Usman Mir, Senior Engineering Manager at Queue-it, shares insights into how to evaluate and implement hybrid and multi-cloud strategies. Usman draws on his 10+ years experience in automation and cloud infrastructure, diving into real-world definitions, legal and cost considerations, vendor lock-in risks, and the growing need for cl…
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#84 The Deep End: What Cold Oceans, Swollen Throats, and the Edge of the Map Reveal About Endurance, Identity, and the Mind’s Breaking Point
1:07:49
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1:07:49In Part II of our deep conversation, Andy Donaldson takes us into the heart of open water swimming—where the body aches, the mind wanders, and sometimes… things go wrong. We pick up the story after his return to the sport. But this time, it's different. Andy isn’t chasing medals—he’s chasing meaning. And the path leads him through shark-infested wa…
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#83 The Comeback: A Former Accountant’s Journey Back to The Water- And to The Pinnacle of the World of Open Water Swimming
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1:11:00What does it take to walk away from something you’ve trained for your entire life… and then find your way back — stronger, wiser, and with a whole new purpose? In this two-part conversation, we sit down with world-record-holding swimmer Andy Donaldson. But Part One isn’t about records. It’s about the reset — the season of burnout, career shifts, me…
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#82 Climbing the World’s Hardest Big Wall by Sailboat — How Living Your Values Elevates the Goal, and Why the Right Partner Makes It Possible
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1:43:54Seb Berthe isn't your average elite climber. He doesn’t just send 5.14s—he sails to them. Literally. When he set his sights on the Dawn Wall—the hardest big wall climb in the world—he refused to fly, instead making three ocean crossings by sailboat, living simply and training creatively along the way. In this deep and wide-ranging conversation, we …
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#81 How a World Champion Found New Strength—And the Habits That Help Jamie Whitmore Stay Fast, Focused, and Fired Up at 49
1:48:07
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1:48:07What happens when your life as an elite athlete is stripped away—and you’re forced to rebuild, not just your body, but your identity? In this powerful and personal episode, we sit down with Jamie Whitmore—a world-class endurance athlete whose story is less about podiums and more about persistence. Jamie was once one of the most dominant XTERRA race…
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From Chaos to Reliability with Gremlin CEO Kolton Andrus
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44:52In this episode, Kolton Andrus, Founder and CEO of Gremlin deep dives into all things chaos engineering and reliability testing. Kolton shares his journey from leading reliability efforts at Amazon and Netflix to founding Gremlin, an enterprise reliability platform. They discuss what it really takes to build resilient systems, the cultural shift re…
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#80 Lexicon, Boldness, and the Long Game: Training Smarter, Climbing Harder, Peaking Late—Because Age Doesn’t Matter
1:54:19
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1:54:19What does it take to climb your hardest route at 50—and then hold the rope while someone else pushes that same line even further? For Neil Gresham, that moment came on Lexicon, a bold and beautiful E11 route he developed and climbed later in life. In this conversation, Neil shares the full story—from discovering the line in the Lake District to the…
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#79 From Olympian to Freeskiing Pioneer to DJ: How One Woman Rebuilt Her Identity—and What It Reveals About Inner Strength, Transformation, and Living with Wonder
1:44:22
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1:44:22Wendy Fisher was once one of the fastest women on skis. A U.S. Ski Team racer and 1992 Olympian, she seemed destined for a long career in elite competition. But by her early 20s, she was burned out, struggling with identity and disordered eating, and quietly unraveling inside a system that prized performance over well-being. This could’ve been the …
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The Cost of Scaling for Peak Demand with Head of Engineering Martin Jensen
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30:05In this episode, Martin Jensen, Head of Engineering, breaks down the true cost of scaling for peak demand. He explains the limits of autoscaling, when pre-scaling makes sense, and how tools like virtual waiting rooms are used to handle sudden spikes in traffic. Martin also discusses system bottlenecks, performance trade-offs, and practical strategi…
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#78 When the Gear Might Not Hold: Cutting-Edge Rock Climbing at 74, Mentorship Across Generations, and Why Boldness and Growth Don’t Have an Age Limit
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1:52:21What does it mean to stay bold — not in your 20s or 30s, but in your 70s? What does it take to trust your body, your judgment, and your preparation when the stakes are high — and there’s no one left to impress but yourself? In this episode of Ageless Athlete, we meet Rob Matheson, a climber who recently completed one of the UK’s most legendary and …
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#77 Still Racing at 73: Triathlon’s Wild Origins, Daily Rituals For Recovery, Energy, Clarity, and Why Sport Is the Real Fountain of Youth
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1:40:35“I call my age group the 70 to death—and we show up early, because we still can. If you want to feel young, hang out with people chasing PRs, not prescriptions.” Bob Babbitt has raced more than 300 triathlons, co-founded Competitor magazine, helped popularize the Rock ’n’ Roll Marathon Series, and has spent decades spotlighting athletes of all abil…
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Running High-Traffic Product Drops at Rapha with Tristan Watson
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46:40In this episode, seasoned platform engineer Tristan Watson shares his learnings from handling peak traffic at Rapha and Booking.com. Tristan reveals the key challenges, trade-offs, and best practices involved in preparing infrastructure for high-traffic product drops and collaborations. Whether you're navigating traffic surges or optimizing for res…
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#76 Four Times Across the English Channel: What One Impossible Swim Can Teach You About Identity, Grit, and Starting Over
1:49:09
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1:49:09At midnight, Sarah Thomas stepped off the coast of England into darkness—swimming into history as the first person to complete a four-way crossing of the English Channel, nonstop. That alone would be astonishing. But what makes her story unforgettable is what came before: a breast cancer diagnosis, grueling treatment, and the slow, painful journey …
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#75 The Thinking Climber: What a Philosopher’s Double Life Reveals About Curiosity, Reinvention, and the Long Arc of Mastery
1:43:30
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1:43:30What if your best climbing wasn’t behind you—even at 65? This episode is a masterclass in longevity, discipline, and duality. Our guest is a rare figure who has spent decades pushing hard at the edge of two very different worlds: as a tenured philosophy professor and a lifelong climber still sending 5.14s. Bill Ramsey started climbing before sport …
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Designing Features For Scale with Head of Product & UX Karen Risvig
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34:30What does it take to build product features that hold up under massive traffic while still delivering a great user experience? Karen Risvig, Head of Product & UX at Queue-it, joins Smooth Scaling to share how her team designs for scalability, resilience, and security from day one. From invite-only waiting rooms to real-time visitor analytics, Karen…
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#74 Ketones, Fasting, and Flexibility: The Science of Optimizing Your Energy Systems for Endurance and Longevity with Dr Brianna Stubbs
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1:46:39In this episode of Ageless Athlete, we dive into the metabolic engine room with Dr. Brianna Stubbs—world-class endurance athlete and leading researcher at the Buck Institute for Research on Aging. Brianna bridges the worlds of elite performance and cutting-edge science, specializing in how ketones, fasting, and metabolic flexibility can shape our a…
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#73 Unstoppable: The 80-Year-Old Who Runs 100+ Mile Ultramarathons—and Reminds Us Why Showing Up Still Matters
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1:37:49Bob Becker didn’t start running until his 50s. Today, at 80, he’s tackling some of the most brutal ultramarathons on the planet—100+ mile races across deserts, through mountains, and far beyond what most of us think is possible. But this isn’t just a story about age-defying endurance. It’s about meaning, resilience, and the unexpected ways we impac…
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Load Testing for Peak Traffic with Radview's Yam Shal-Bar
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36:20In this episode, Yam Shal-Bar, CTO at Radview, discusses the the evolving world of load testing and how it's used to prepare for peak traffic. He covers the most common system bottlenecks, the importance of iterative testing, and strategies for accurately simulating user journeys. Yam shares insights into common misconceptions around testing, best …
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#72 Bianca Valenti’s Second Act: How She Won Equal Pay, Redefined Her Sport, and Trains Her Body and Nerves for Big Waves — and for Life
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1:57:52What does it take to paddle into 50-foot waves — and to paddle back out again after life knocks you down? In this wide-ranging conversation, professional big wave surfer Bianca Valenti joins the Ageless Athlete podcast to talk about what it really means to face fear, rebuild after burnout, and commit to something bigger than yourself. Bianca is bes…
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#71 When the Body Breaks Through: From Cold Oceans to Chemo Miles — Best of Q1 2025
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1:40:10In this special highlight reel, we revisit the most unforgettable moments from the past few months of Ageless Athlete. These are stories that stuck with me—narratives that challenged how I think about fear, recovery, aging, and what the human body (and spirit) can do when fully committed. You’ll hear: A nurse in her 50s swimming 30 miles through 43…
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Simple is Scalable with Product Architect Mojtaba Saroonghi
24:29
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24:29What makes a system scalable? In this episode, Mojtaba Saroonghi explains why simplicity is the secret to scalability. Saroonghi explains why avoiding complexity helps minimize the risk of failure while improving troubleshooting, deployment, and the overall scalability of a system. He walks though how Queue-it has maintained simplicity as it has gr…
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Design for Failure with Product Architect Martin Larsen
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27:35No system has 100% reliability. Failures and faults are inevitable. At scale, everything breaks. In this episode, Martin Larsen explains the design for failure approach behind Queue-it’s architecture and how it increases the platform’s availability and resilience. Larsen explores the principles behind designing for failure, the tradeoffs involved, …
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#70 Dean Karnazes: Fighting Fit in His 60s, Running Ultras on Weekends, and Tracing the Marathon’s Roots in Greece
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1:05:02Dean Karnazes has been called one of the fittest humans on the planet — and he’s not slowing down. In his 60s, he’s still running ultramarathons on the weekends, living part-time in Greece, and exploring the historical roots of endurance itself. In this episode, Dean takes us through: What running looks like for him today Why Greece has become his …
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#68 Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell Ourselves
1:13:31
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1:13:31Physiotherapist and coach Andy McVittie returns to the podcast for a deeper dive into the aging body — what breaks down, why it happens, and how to keep moving through it all. In this episode, we move from big-picture thinking to the specific joints and patterns that affect everyday athletes most: shoulders, elbows, fingers, and knees. Andy shares …
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#67 Jerry Moffatt’s Revelations: Dangerous Free Soloing Before It Was Cool, The Power of Obsession, Letting Go at Your Peak, and His Surprising Key to Success
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1:38:33Dangerous Free Soloing Before It Was Cool, The Power of Obsession, and Letting Go at Your Peak In this episode of Ageless Athlete, host Kush Khandelwal sits down with one of climbing’s most iconic and introspective figures—Jerry Moffatt. Long before climbing hit the Olympics or Netflix, before Honnold and El Cap, Jerry was free soloing bold routes …
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#66 Mastering Momentum: How Ned Overend Still Wins at 70, Avoids Injury, and Trains Like a Student of the Sport
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1:52:00What does it take to stay at the top of your sport for over four decades—and still be competitive at 70? In this episode, we sit down with Ned Overend, the first-ever UCI Mountain Bike World Champion and six-time national champion, who’s still toeing the line with athletes half his age. But this isn’t just a story about biking—it’s about reinventio…
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#65 The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong!
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1:44:30Physiotherapist, coach, and lifelong climber Andy McVittie challenge the myths about aging and physical decline. Andy brings decades of hands-on experience, working with outdoor athletes and everyday movers who want to stay active, resilient, and injury-free well into their 40s, 50s, and beyond. We discuss why it’s never too late to get strong, how…
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#64 The Ultimate Comeback: At 46, Tara Tulley Transformed Her Life, Lost 130 lbs, Overcame Illness, and, Conquered a 140 Mile Ultra Run
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1:53:04Tara Tulley’s story is an ode to the power of resilience, determination, and self-belief. At 45 years old, she stood at the start line of a grueling 140-mile ultra-marathon—not as a runner, but as a spectator. Weighing over 250 pounds, battling the effects of POTS, and having stepped away from running for years, she made a bold promise: One year fr…
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#63 Beyond Two Guinness Surfing Records: How Shawn Dollar Overcame Traumatic Brain Injury—and Why You Must Advocate for Your Own Health
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1:14:40“Fear doesn’t have to destroy you—it can become rocket fuel if you learn to harness it. That mindset carried me through big waves and even bigger challenges on land.” In this episode, we dive deep with Shawn Dollar, a big-wave surfer known for paddling into massive 60-foot waves—twice—earning him two Guinness World Records. As awe-inspiring as thos…
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#62 One Mile at a Time: The Healing Power of Movement and How You Can Fight Mental Decline
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1:48:11“Get people outside. Let them walk, let them move. And if they can’t, do it in a wheelchair. Fresh air and movement—at any level—still have the power to bring joy, connection, and even a little bit of who they once were.” In this episode of The Ageless Athlete Podcast, I sit down with ultra-endurance athlete, coach, and bestselling author Travis M…
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#61 Chris Bertish Is All In: Paddling the Atlantic Solo, and Fear, Failure & Finding Strength in the Unknown
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1:17:56At 50, Chris Bertish has built his life on pushing the boundaries of human endurance. From conquering Mavericks with no sleep and borrowed gear to paddling 4,600 miles across the Atlantic solo, his story is proof that commitment, mindset, and resilience can rewrite what we think is possible. In this storytelling episode, Chris takes us inside his b…
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#60 Lisa Smith-Batchen, The Peaceful Warrior: How to Break Through Self-Imposed Limits, Use Aging to Your Advantage, and How Purpose Will Transform You
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1:27:55"We can be younger by tomorrow—it’s not about reversing time, but about how we choose to move, think, and approach life with intention. Every day is an opportunity to grow stronger, more resilient, and more connected to what truly matters." 🙌🏾 Lisa Smith-Batchen is a living legend in the world of endurance sports. Lisa’s achievements are awe-inspir…
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🎙️ Ageless Athlete Podcast is back with Part 2 of our Best of 2024 series! In this special episode, we revisit some of the most powerful, thought-provoking, and inspiring conversations from the past year. If Part 1 was about pushing limits and redefining aging through adventure, Part 2 dives deeper into the mindset shifts, personal transformations,…
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#58 Beyond Limits: Steve McClure’s Unorthodox Methods, Peak Performance at 54, What Causes Decline, (and, the Best Fixes for Long-Term Success)
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1:48:28Steve McClure is one of Britain’s most accomplished rock climbers, and at 54, still continuing to climb at an elite level, defying the notion that performance inevitably drops with age. We dive into his unconventional training philosophy, how he balances pushing his physical limits with enjoying family life (and even the occasional late-night party…
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Excited for this special look back at the most inspiring moments of 2024! Host Kush Khandelwal revisits powerful conversations with athletes and adventurers who’ve challenged limits, overcome adversity, and redefined resilience. This episode highlights some of the most moving stories and actionable lessons from climbers, surfers, runners, cyclists,…
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#56 The $101M Global Race to Redefine Aging: Jamie Justice on the Science of Longevity, and Why Aging Is an Opportunity, Not a Decline
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1:36:57What if aging didn’t have to mean decline? What if the years ahead could be just as vibrant as your youth—if not more so? In this week’s episode of Ageless Athlete, Jamie Justice, Executive Vice President of Health at XPRIZE, reveals how she’s leading a $101 million global competition to make that vision a reality. This episode is packed with mind-…
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#55 Impossible To Possible: How Ray Zahab’s Adventure Mindset Helped Him Overcome Cancer and Redefine Resilience
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1:11:58“During chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.” In this episode of The Ageless Athlete Podcast, I sit down with Ray Zahab—a professional adventurer and ultra-endurance athlete who has crossed some o…
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#54 Discovering Longevity: How I Applied These 10 Surprising Lessons From Top Athletes
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35:53In this episode, I reflect on 10 surprising and powerful lessons I’ve learned from some of the world’s top adventure athletes. From reframing fear to finding joy, embracing awe to chasing big dreams, these lessons have reshaped my own journey—and they can inspire yours too. Whether you’re an athlete or simply looking to live more fully, this episod…
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#53: Caroline Paul Revisited - Why Embracing Small Risks Leads to Big Growth, Finding Awe in the Everyday, And Reframing Fear as a Tool For Growth
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1:22:17As we step into a new year, there’s no better time to revisit this transformative conversation with Caroline Paul—firefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to reframe fear, build confidence, and find awe in everyday life. Whether you're chasing bold resolutions or just seeking a more…
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