Pause Practices Podcasts

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1
Practical AI

Practical AI LLC

337

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15m ago15m ago

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Making artificial intelligence practical, productive & accessible to everyone. Practical AI is a show in which technology professionals, business people, students, enthusiasts, and expert guests engage in lively discussions about Artificial Intelligence and related topics (Machine Learning, Deep Learning, Neural Networks, GANs, MLOps, AIOps, LLMs & more). The focus is on productive implementations and real-world scenarios that are accessible to everyone. If you want to keep up with the lates ...

1
Think Fast Talk Smart: Communication Techniques

Matt Abrahams, Think Fast Talk Smart

10k

247

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2d ago2d ago

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One of the most essential ingredients to success in business and life is effective communication. Join Matt Abrahams, best-selling author and Strategic Communication lecturer at Stanford Graduate School of Business, as he interviews experts to provide actionable insights that help you communicate with clarity, confidence, and impact. From handling impromptu questions to crafting compelling messages, Matt explores practical strategies for real-world communication challenges. Whether you’re na ...

1
Tara Brach

Tara Brach

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5d ago5d ago

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Press Pause Podcast

Katrina & Lauren

108

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9h ago9h ago

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Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them. With a holistic approach to health they talk on a wide range of topics that can provide t ...

1
Zen Mind

Zenki Christian Dillo

140

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12d ago1w ago

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Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.

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Essential Pause: Leading and Living with Intention

essentialpause

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8d ago1w ago

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We live in a world obsessed with motion—growth, productivity, and doing. But what if the real power lies in the pause? The Essential Pause Podcast invites you to explore the in-between spaces where reflection, awareness, and intentional action take root. Grounded in Dr. Carey Borkoski's Substack and her book Dancing with Discomfort, co-hosts Carey Borkoski and Dr. Es Swihart weave together their experiences as coaches, educators, researchers, and parents to explore stories, insights, and pra ...

1
A piece of quiet - here we begin

Henny Flynn

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1M ago6w ago

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This mini series shares a brief introduction plus the first three episodes of A piece of quiet - gentle guided practices to help you pause, rest, and reconnect. Each is less than 20 minutes, with a short relaxation and optional Flow Journaling prompt. To keep receiving new weekly episodes, simply click the link in the show notes and subscribe.

4
Pause, Purpose, Possibility

Chris Johnson & The Milkweed Group, LLC

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5d ago5d ago

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These are bewildering times. So much to do, so many demands, so many shouting voices. “Pause, Purpose, Possibility” is a chance to step back, take a deep breath, and bring some life-giving attention to what really matters, and intention to who you really are and can become. New episodes each week alternate between conversations with special guests and shorter pieces from your host Chris Johnson, founder and principal of the Milkweed Group. Each episode will also offer a “Big Question of the ...

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A Time For Self Podcast

Lucile Traineau

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12d ago1w ago

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Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere. Find your pause, nurture your mind, and give yourself t ...

1
Joy Moments

Joyful Support Movement

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14d ago2w ago

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Joy Moments is a global celebration of the small, radiant sparks that make life beautiful. Each 10-minute episode spotlights real moments of joy—shared by people from every corner of the world—reminding us that happiness is both universal and unique. Whether it’s a fleeting smile, a hard-won triumph, or a simple act of kindness, these stories invite you to pause, reflect, and discover your own sources of joy. Tune in for uplifting tales, gratitude practices, and inspiration to help you find ...

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The Executive Exhale Podcast

Tammy Delaney-Plugowsky

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5h ago5h ago

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The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives. Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're ...

4
Liz Scott

Liz Scott

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5d ago5d ago

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Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the ...

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Mindful Moments: 10 Minute Meditations for Your Everyday Calm

Dr. Jerome Puryear

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7d ago1w ago

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Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere. In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion. Perfect for ...

1
Let's Talk With Coach Che Marville

Che Marville

133

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29d ago4w ago

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Season five Let’s Talk with Coach C-H-E is a thoughtful and holistic podcast that invites you to pause, breathe, and listen deeply. Now focused on mindfulness and meditation, the show offers guided breathwork, affirmations, and simple daily practices to promote calmness and clarity. Alongside these moments of stillness, Coach C-H-E shares in-depth conversations with innovators, healers, and thought leaders who are transforming how we live, work, and connect. Listen. Breathe. Begin again.

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Mindful Moments with Pedro Morante

Pedro Morante

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5h ago5h ago

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Welcome to Mindful Moments with Pedro Morante — a mental health and wellness podcast hosted by a board-certified Psychiatric Nurse Practitioner, educator, and advocate for mindful living. Each episode offers calming reflections, practical mental health tips, and real conversations with expert Nurse Practitioners and thought leaders in healthcare and education. Whether you’re a nursing student, healthcare professional, or simply someone seeking calm in a chaotic world, this podcast is your sa ...

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The Awakening Self

Aaron Fisher

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3h ago3h ago

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Welcome to The Awakening Self. You didn’t come here to consume more noise. You came because a part of you is ready, ready to pause, to listen, and to meet yourself more deeply than before. The Awakening Self is a living practice, a return to what was always within you. Here you’ll find guided breathwork, nervous system resets, subconscious rewiring, and meditations for emotional healing and self-remembering. These journeys are not about becoming someone new. They are about remembering the wh ...

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Mind Sattva: Practical Wisdom for Modern Life

Dr. Mitika Kanabar

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10d ago1w ago

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Mind Sattva is a podcast about finding clarity and grounding in a noisy world. Hosted by Dr. Mitika Kanabar, a physician trained at Stanford with a background in addiction medicine, lifestyle medicine, and public health, the show blends ancient wisdom, modern understanding, and evidence-based perspectives to reflect on how we live, grow, lead, and connect. Each episode offers conversations or solo reflections shaped by professional insight, lived experience, and sometimes teachings rooted in ...

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SACRED DROPS

Amara Lifestyle | Jubetsy Jessar

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2d ago2d ago

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Welcome Beloved to Sacred Drops, a living stream of divine messages to awaken the heart and nourish the soul. Guided by Jubetsy Jessar, each drop is a sacred transmission, a gentle pause, a whisper of wisdom, and a blessing for your journey inward. This sacred offering flows with rhythm, arriving twice each week while honoring the cycles of the New Moon, Full Moon, and those moments when inspiration calls forth a soul drop. Each message invites you into stillness, opening the way to remembra ...

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The Weekly Mantra Flow with Dr. Christine

ItsDrChristine

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13h ago13h ago

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🎙️ The Weekly Mantra Flow with Dr. Christine Step into your week with clarity, balance, and purpose. Each episode of The Weekly Mantra Flow offers you a guiding mantra inspired by the current astrological and energetic currents—along with reflections, practical tools, and gentle practices to help you navigate life’s shifts with grace. Hosted by Dr. Christine, a transpersonal psychology coach and energy healer, this podcast is your weekly reset: a chance to pause, realign, and reconnect with ...

1
Existential Thoughts

Existential Thoughts

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1d ago1d ago

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Existential Thoughts is a podcast reclaiming rest as a radical act of self-preservation. In a world where burnout is normalized and identity is often commodified, the show asks a quieter, more human question: what does it mean to simply be? Hosted by Ronald Ndoro Mind — entrepreneur, founder of global members’ clubs, and visionary behind Le Haus, and Dr. Maurice Stinnett, award-winning diversity, equity & inclusion leader and former White House advisor under the Obama Administration, the pod ...

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Practical Nontoxic Living™ with Sophia Ruan Gushée

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living

134

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3d ago3d ago

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Your Ultimate Home Detox™ Starts Here. How toxic is your daily life—and what can you do about it? Join Sophia Ruan Gushée, author of the critically acclaimed book A to Z of D-Toxing, founder of Ruan Living, and pioneer of Ruan Living's 40-Day Home Detox™, as she guides you to detox your home, habits, and healing. Through intimate conversations, real-life case studies, and expert guidance, Sophia simplifies how to reduce toxic chemicals, heavy metals, hormone disruptors, EMFs, and even toxic ...

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Pause Here

Pausing Point

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Welcome to “Pause Here” the oasis in your headphones where the art of living well meets the science of mindfulness. Each episode dives into the refreshing pool of holistic wellness, exploring how simple practices like breathing and meditation can profoundly transform our daily lives. From the rhythms of box breathing to the waves of proper hydration, “Pause Here” offers you a chance to step away from the hustle and bustle, take a deep breath, and learn how to navigate the complexities of mod ...

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The Aya Way with Dr. Malaika

Dr. Malaika Brown

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1d ago1d ago

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The Aya Way Podcast is where healing meets culture, spirit, and community. Hosted by Malaika Brown, author of Rooted in Resilience and founder of Aya Healing & Empowerment Services, each episode explores the practices, stories, and wisdom that help us reclaim wellness on our own terms. From grief to joy, ritual to rest, food to family, this is a space to pause, breathe, and remember that healing is not a solo journey—it’s collective, ancestral, and deeply rooted. Through reflections, convers ...

1
Just Pause

Down to Earth Ian K

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12d ago1w ago

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Welcome to "Just Pause," the podcast where spirituality meets practical wisdom. Join us each week as we explore the art of living more mindfully in our fast-paced world. Whether you’re seeking peace, clarity, or simply a moment to reflect, "Just Pause" provides insights and meditation techniques that fit into your everyday life. Dive into conversations with thought leaders, spiritual healers, and mindfulness experts who share their experiences and tools for building a more connected, peacefu ...

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The Juicy Pause

Dana Maxey

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1+ y ago1+ y ago

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Conversations and Tools for transitioning through life shifts, on our way to becoming Wisdom Women. Our interviews will be exploring topics that are the foundation of my life: The Creative Process. Wisdom Practices, Movement as Medicine, and Wholistic Health . Some guests will provide mastery in these areas and others will ask BIG Quesitons, to inspire us to think, and discover new solutions to help us Pause, Pivot and kickstart, in new healthful and inspiring directions.

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Secular Buddhism

Noah Rasheta

10k

216

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19d ago2w ago

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Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.

101
Soulfully Aligned

Maxine Bingham

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17d ago2w ago

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🎙️ Soulfully Aligned: The Art of Living Well Hosted by Coach Max, Soulfully Aligned is a podcast for single professional women ready to release overwhelm, reconnect with their truth, and live with spiritual clarity and emotional peace. Through soulful conversations, guided reflections, and holistic practices, this podcast helps you heal from burnout, set sacred boundaries, and rediscover your purpose — one aligned step at a time. You’re not behind. You’re becoming. Subscribe and begin your j ...

1
The Kay Manby Podcast - Guided Meditations and Gentle Conversations

Kay Manby

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5h ago5h ago

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The Kay Manby Podcast Stillness, Strength and Soulful Living Welcome to a space where you can pause, breathe, and reconnect. I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal. Now I share the practices that helped me find peace amidst the chaos of life. This podcast weaves together gentle conversations, reflections, and guided meditations. Some episodes are quiet journeys inward. ...

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SOFT in Practice

Misty Gibson, PhD

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3d ago3d ago

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When intimacy feels impossible, your body holds the answers. Welcome to SOFT in Practice—the podcast that brings Somatic Oriented Fascia Therapy out of the clinic and into your everyday life. Created by Dr. Misty Gibson, somatic psychotherapist, certified sex therapist, and creator of the SOFT method, each episode takes you behind the scenes of embodied trauma healing. Through rich, relatable stories and realistic (anonymized) client vignettes, you’ll discover how trauma, pain, and pleasure ...

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4 Day Weekends: Sacred Marketing & Magic

Donna Ashton

244

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28d ago4w ago

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Join Business Priestess Donna Ashton as she guides conscious entrepreneurs through the evolving business landscape. Traditional marketing isn't working like it used to—because business itself is transforming. Each episode explores Sacred Marketing, seasonal business alignment, and authentic practices that naturally attract ideal clients. As a Human Design Projector with over 15 years of experience, Donna offers unique insights for spiritually-minded entrepreneurs looking to create sustainabl ...

1651
WholeHearted Living

Debs Thorpe

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9h ago9h ago

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A space to root back into your wholeness and remember who you truly are. Each episode blends ancient wisdom and modern science, soulful conversation and grounded practice, to guide you home to yourself. Here, we dismantle outdated paradigms of hustle, perfection, and “not enough”, and instead explore what it means to live, lead, and create from worthiness, belonging, and alignment with nature’s rhythms. From embodied self-worth to nervous system healing, from identity work to soul-led leader ...

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Rise By Design

Kelley Green Johnson

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7d ago0w ago

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Are you ready to stop living by default—and rise by design? This is your sign that this podcast is for you! Rise By Design™ is a soulful space for high-achieving women, visionary educators, and everyday leaders who are ready to live, lead, and rise with purpose. Hosted by Kelley Green Johnson, a certified life coach, well-being facilitator, and founder of the Rise By Design™ Method, this show offers real-life lessons, self-growth gems, and nervous system-grounding practices to help you stay ...

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Meditation Mindful

Carlos

376

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1d ago1d ago

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(🎧 Ads may play before the episode starts.)In the stillness between breaths, something shifts — awareness awakens, and the noise of the world dissolves. Meditation Mindful is your sacred pause in a restless world, a podcast designed to guide you into deeper presence, clarity, and calm.Here, you’ll explore how to practice mindfulness with simple yet transformative mindfulness techniques and mindfulness exercises that help you reconnect with yourself. Each episode unfolds like a soft whisper — ...

1301
The Fulfilled Leader with Jean Balfour

Jean Balfour - I Coach Senior Leaders to Build Emotional Resilience & Find Fulfillment

116

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16d ago2w ago

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For leaders who want to thrive - not just survive. Leadership can be lonely, overwhelming, and emotionally draining. But it doesn’t have to be. Join Master Certified Coach Jean Balfour as she brings honesty, depth, and warmth to conversations about what it really takes to lead with resilience, clarity, and purpose. In The Fulfilled Leader, Jean explores the inner world of leadership—the doubts, the burnout, the self-sabotage - and the transformative practices that help leaders feel more grou ...

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Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

Rose Wippich

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5h ago5h ago

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Winner of "Top 50 over 50 Podcaster Awards" Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives. Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy heali ...

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Relaxing Sounds

Relaxing Sounds

751

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1d ago1d ago

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Join us on a journey to unwind, rejuvenate, and find inner peace. Each episode is designed to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, release the stresses of the day, and allow yourself to be embraced by tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, Relaxing Meditation is your oasis. Relaxing Meditation was born from a shared passion for mindfulness and well-being. Our creat ...

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Rong’s Know Yourself

heartstringblossom

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4d ago4d ago

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Help you know yourself better through Energy, Spiritual, and psychology and nervous system

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Deep Psychology

Ross Edwards

157

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5d ago5d ago

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Master Psyche, Body & Spirit with author, coach and teacher Ross Edwards. Let's do 1-1 coaching together: I help budding meditators build a powerful meditation practice in 10 weeks Free 30-min Discovery Call at deep-psychology.com

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Rooted & Rising: Stories of Transformation, Intuition, and Soul-Led Healing

Tara Mychelle

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6h ago6h ago

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Formerly the Intuitive Mentor Mom Podcast, now Rooted & Rising is a space for those ready to stop living life on autopilot and start living it by design. Hosted by Tara Mychelle — woman, mother, entrepreneur, friend, daughter, corporate professional, and energy practitioner — this podcast is born from the roots of challenge and the rise of self-discovery. Here, we explore the truth that life isn’t happening to us, it’s happening for us. When we release the victim within, we reclaim our power ...

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The Inner Peace Podcast

stuart2k

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3M ago14w ago

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Hosted by Stuart Couling a Lincolnshire based mindfulness, reiki, meditation, medium and animal reiki/communicator. Each episode will offer chat, practices and guests that will help you to re connect to your inner peace.

151
Make More Money as a Dietitian | Private Practice, Business Confidence, Career Flexibility, Financial Freedom

Christine Dyan Thomson | Registered Dietitian, Mindset Coach, Business Coac

375

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1M ago4w ago

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Welcome to Make More Money as a Dietitian, the podcast for nutrition professionals ready to build profitable private practice businesses that create more time, freedom, and flexibility, while supporting the life you want to live. I'm Christine Thomson, Registered Dietitian, Certified Life Coach, and Money Mindset Mentor. After mentoring hundreds of dietitians on everything from pricing to purpose, I know this: imposter syndrome isn't your weakness; it's your sign that you're ready to grow. S ...

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Self-Compassionate Professor

Danielle De La Mare, PhD

200

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27d ago3w ago

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helping academics and former academics find wellness, meaning, purpose, and freedom

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Relaxation Station

Relaxation Station

100

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1d ago1d ago

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( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation Station, you’ll explore how to practice mindfulness through simple yet powerful mindfulness techniques designed to ground your mind, calm your body ...

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Trauma | Resonance | Resilience

Dr Lisa Cherry

102

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1M ago5w ago

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Hosted by Dr Lisa Cherry, this podcast is a multi-agency, inter disciplinary resource for those who work in education, social care, criminal justice or health and to listen to conversations that make a difference. Utilising the wisdom of lived experience, academic research and practice knowledge, we will support you in your work of developing trauma informed, relationally focused practice developing safe, supportive and healing environments. Our collective focus is threefold; preventing harm ...

1
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

Emily Feist

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1M ago5w ago

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Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...

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The Voice of the Wise Woman Podcast

Kristy Borbas

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24d ago3w ago

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The Voice of the Wise Woman Podcast with Kristy Borbas is a sanctuary for the woman who is outwardly successful yet craves deeper fulfillment, heart-led living, and true soul alignment. In each episode, Kristy guides you beyond the busyness and endless to-do lists into a space of sacred presence and authentic self-connection. Through candid stories, ancient feminine wisdom, and practical embodiment practices, she explores what it means to release people-pleasing, integrate shadow parts like ...

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Cool Change

Chuck Allen

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2M ago8w ago

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Cool Change is a podcast about navigating life’s transitions with clarity, intention, and integrity. Hosted by Chuck Allen—executive coach, storyteller, and fellow traveler—this show explores the quiet thresholds where real transformation begins. Whether you’re rethinking your career, reevaluating your relationships, or simply sensing that something deeper is asking for your attention, Cool Change offers a place to pause, reflect, and move forward more honestly. Through solo episodes and sou ...

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Pause with Dr. Stacia

Dr. Stacia Thompson

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3M ago13w ago

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Pause with Dr. Stacia A podcast for the visionary soul craving rest without guilt and reflection without apology. Join Dr. Stacia Thompson—social innovator, speaker, and author of Pause: The Power of Intentional Rest—as she invites you to slow down, breathe deep, and reclaim your rhythm. Each episode blends storytelling, soulful prompts, and sensory wisdom to help you reset, reflect, and rise. Whether you’re navigating burnout, building community, or simply seeking a moment of stillness, thi ...

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Undefended Dharma with Mary Stancavage

Mary Stancavage

350

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4h ago4h ago

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Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)

1851
Chain of Learning: Empowering Continuous Improvement and Lean Change Leaders

Katie Anderson

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5d ago5d ago

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You’re a leader who knows that people are at the center of an exceptional organizational culture. You're excited to activate a culture of continuous learning – where everyone is capable, confident, and empowered to solve problems and innovate at all levels. This podcast is all about inspiring and equipping you to do that – through the power of learning and leading. Chain of Learning® is where the links of leadership and learning unite. Join your host, Katie Anderson, internationally recogniz ...

show series

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The Pause that Heals 15:18

3h ago15:18

15:18

We are all experiencing an onslaught of information and it can be challenging to keep up. The fact is, we cannot keep up and the invitation to pause in practice is important. Mary discusses what gets in our way and how to find a path to equanimity among all the chatter. Recorded Nov. 8, 2025 in the virtual world Send me a text with any questions or…

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Are we in an AI bubble? 49:41

14h ago49:41

49:41

Dan and Chris unpack whether today’s surge in AI deployment across enterprise workflows, manufacturing, healthcare, and scientific research signals a lasting transformation or an overhyped bubble. Drawing parallels to the dot-com era, they explore how technology integration is reshaping industries, affecting jobs, and even influencing human cogniti…

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14 - Gilly Charters - A Quaker Life of Peace, Purpose and Quiet Courage 57:56

5h ago57:56

57:56

Send us a text In this episode, I sit down with the wonderful Gilly Charters - someone deeply rooted in her local community and even more deeply rooted in her Quaker faith. Gilly has been a teacher, a probation officer, a volunteer with mental health charities, a musician, and a proud grandmother. She’s also stood as a Green Party candidate, bringi…

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Abundance Flows Naturally When You Believe 10:02

7m ago10:02

10:02

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Transform Your Love Life: Call in the One Process with Heather Garbutt Psychotherapist Heather Garbutt 34:16

1d ago34:16

34:16

Transform Your Love Life: The Calling in the One Process with Heather Garbett Discover how to manifest true love and create deeply fulfilling relationships with world-renowned relationship coach and psychotherapist Heather Garbutt. In this powerful episode, Heather shares her personal journey from spending Valentine's Day alone to finding her soulm…

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🌙 Mantra Flow EP7 | Nov 9–16, 2025 | Mantra for Surrender & Soul Alignment 13:12

13h ago13:12

13:12

This week on The Weekly Mantra Flow with Dr. Christine, we enter the heart of Scorpio season — a sacred time of emotional integration, spiritual release, and inner renewal. In Episode 7, Dr. Christine shares a mantra to help you surrender with grace, align with your inner truth, and open to the divine flow of becoming: 🌱 “I soften into presence, 🌬️…

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The Benefits of Castor Oil Ep#108 28:02

9h ago28:02

28:02

Today we talk about one of the most universal and versatile oils for health and beauty - Organic Castor Oil. Castor oil is pressed from castor beans, the seed from the plant Ricinus Communis. Castor oil has a long and fascinating history dating back to ancient civilizations. Its prominence can be traced to Egypt, India, and its adoption by the Gree…

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Sensorial Lullabies Baby Senses 4:31:24

4h ago4:31:24

4:31:24

Relaxing Sounds **Experience uninterrupted tranquility with Relaxing Sounds, where all advertisements are thoughtfully placed only at the beginning of each episode. This ensures your complete meditation journey flows seamlessly without any commercial interruptions, allowing you to dive deep into pure relaxation and mindfulness without disruption. E…

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42: The Power of the Pause w/ Karen Bartholomew | Healing Burnout, Feminine Energy, & Conscious Living 53:07

1d ago53:07

53:07

Send us a text What if slowing down is actually the secret to moving forward? In this deeply grounding episode of Rooted & Rising, host Tara Mychelle sits down with transformational coach and author Karen Bartholomew to explore The Power of the Pause—a simple yet life-changing practice that helps you reset your energy, reconnect with your intuition…

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Rooted in Care, Rising in Innovation: A Nurse Leader's Journey Beyond the Bedside 55:19

5h ago55:19

55:19

In this Mindful Moments episode, Pedro Morante talks with Dr. Maria Reila Molina, DNP, ACNP-BC, AGACNP-BC, FAANP — a trailblazing nurse leader, educator, and advocate transforming the way we view nursing beyond the bedside. From her humble beginnings in Laguna, Philippines, to becoming faculty at Rutgers University and Course Director for the 2025 …

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The Flame That Has Risen: A 28-Minute Guided Journey for Rebirth, Regulation, and Remembering Your Power. 28:33

3h ago28:33

28:33

The Flame That Waited to Rise: A 28-Minute Guided Journey for Rebirth, Regulation, and Remembering Your Power. Description A 28-minute cinematic journey for trauma release, nervous-system regeneration, and identity healing. The Flame That Waited to Rise guides you through the inner landscapes of the self from the stillness of ashes to the warmth of…

1
Start Your Morning with Mindful Presence 10:12

29m ago10:12

10:12

1
A New Chapter Begins ... 4:22

3h ago4:22

4:22

Send us a text A new rhythm is unfolding for Sacred Drops. We’re moving into a private audio sanctuary. A sacred space to slow down, listen deeply, and receive nourishing transmissions created to awaken the light within. Join us in this next chapter and experience the beauty that unfolds when you listen from the soul. 👉 Join the private audio sanct…

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99 | For the Leader Who Feels Empty on the Inside 16:38

5h ago16:38

16:38

Send us a text There is a quiet kind of burnout that shows up as success on the outside and numbness or exhaustion on the inside. In this episode, I share a moment from my own life where everything looked fine, but I no longer felt like myself. If you are in that space, this may help you understand what your body has been trying to tell you. If you…

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How the Way We Communicate in Family Shapes Our Energy 8:00

13h ago8:00

8:00

In this episode Rong explains how the tone and energy behind our words shape family dynamics. He shares a personal story about pausing for three breaths to shift from rushed, sharp commands to calm, authentic communication that immediately changed his daughter's response. Rong explores the nervous-system connection between parents and children, off…

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Dragon's Year Melodic Journey 3:58:01

24m ago3:58:01

3:58:01

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E134: When Forever Chemicals Hit Home: Senator Judy Seeberger's Personal Fight for Clean Water 15:09

5d ago15:09

15:09

Season 2 Forever Chemicals Detox 101 series, Part 5 When "forever chemicals" hit home, change begins. Minnesota State Senator Judy Seeberger joined the legislature in 2023—and helped pass the nation's strongest ban on PFAS, or "forever chemicals," found in everything from cookware to dental floss. For Senator Seeberger, this issue is deeply persona…

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Trauma: The Light Shines through the Broken Places 57:48

4d ago57:48

57:48

Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing. We focus on practices that help us access a sense of love and safety, and then increase our capac…

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S02 EP08 | Aligned Boundaries- Protecting Your Energy Without Guilt 36:41

5d ago36:41

36:41

Send us a text Boundaries are not walls, they're clarity about what's okay and what's not. In this episode of Rooted in Wholeness, we're exploring aligned boundaries: what they are, why they matter, and how to set them without guilt or apology. If you've ever struggled to say no, felt guilty for protecting your energy, or wondered why your boundari…