Making artificial intelligence practical, productive & accessible to everyone. Practical AI is a show in which technology professionals, business people, students, enthusiasts, and expert guests engage in lively discussions about Artificial Intelligence and related topics (Machine Learning, Deep Learning, Neural Networks, GANs, MLOps, AIOps, LLMs & more). The focus is on productive implementations and real-world scenarios that are accessible to everyone. If you want to keep up with the lates ...
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Pause Practices Podcasts
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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One of the most essential ingredients to success in business and life is effective communication. Join Matt Abrahams, best-selling author and Strategic Communication lecturer at Stanford Graduate School of Business, as he interviews experts to provide actionable insights that help you communicate with clarity, confidence, and impact. From handling impromptu questions to crafting compelling messages, Matt explores practical strategies for real-world communication challenges. Whether youāre na ...
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Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them. With a holistic approach to health they talk on a wide range of topics that can provide t ...
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This mini series shares a brief introduction plus the first three episodes of A piece of quiet - gentle guided practices to help you pause, rest, and reconnect. Each is less than 20 minutes, with a short relaxation and optional Flow Journaling prompt. To keep receiving new weekly episodes, simply click the link in the show notes and subscribe.
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Welcome to āPause Hereā the oasis in your headphones where the art of living well meets the science of mindfulness. Each episode dives into the refreshing pool of holistic wellness, exploring how simple practices like breathing and meditation can profoundly transform our daily lives. From the rhythms of box breathing to the waves of proper hydration, āPause Hereā offers you a chance to step away from the hustle and bustle, take a deep breath, and learn how to navigate the complexities of mod ...
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Feeling stressed, anxious, or overwhelmed by the pressures of Gen Z life? You're not alone. 'Pause & Breathe: Gen Z Meditations' offers a safe space to unwind and recharge with guided meditations specifically designed for your generation. Through calming voices, relatable themes, and bite-sized sessions, we help you navigate the ups and downs of modern life, finding moments of peace amidst the chaos. Whether you're facing academic stress, social anxiety, or just need a break from the constan ...
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We live in a world obsessed with motionāgrowth, productivity, and doing. But what if the real power lies in the pause? The Essential Pause Podcast invites you to explore the in-between spaces where reflection, awareness, and intentional action take root. Grounded in Dr. Carey Borkoski's Substack and her book Dancing with Discomfort, co-hosts Carey Borkoski and Dr. Es Swihart weave together their experiences as coaches, educators, researchers, and parents to explore stories, insights, and pra ...
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, š Jody and the Guided Meditation team https://MeditateDaily.com
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Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
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Take a deep breath and step into a space of calm with A Time for Self ā Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discoveryāanytime, anywhere. Find your pause, nurture your mind, and give yourself t ...
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Letās Talk with Coach C-H-E is a thoughtful, holistic podcast that invites you to pause, breathe, and listen deeply. The show now focuses on mindfulness and meditation, offering guided breathwork, affirmations, and practices that can be integrated into daily life. Alongside these episodes, Coach C-H-E hosts long-form conversations with innovators, healers, and thought leaders who are transforming how we live, work, and connect. From churches and classrooms to Fortune 500 companies, Coach C-H ...
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Joy Moments is a global celebration of the small, radiant sparks that make life beautiful. Each 10-minute episode spotlights real moments of joyāshared by people from every corner of the worldāreminding us that happiness is both universal and unique. Whether itās a fleeting smile, a hard-won triumph, or a simple act of kindness, these stories invite you to pause, reflect, and discover your own sources of joy. Tune in for uplifting tales, gratitude practices, and inspiration to help you find ...
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The Soul Mirror is a transformative podcast that reflects the deepest layers of who we areābeyond the surface, beyond the roles we play. Each episode offers soulful conversations, spiritual insights, and healing stories that help you see yourself more clearly and connect with your true essence. Whether youāre on a journey of self-discovery, emotional healing, or conscious awakening, The Soul Mirror invites you to pause, reflect, and remember who you truly are.
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The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreathā¢ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives. Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're ...
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Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the ...
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Mind Sattva is a podcast about finding clarity and grounding in a noisy world. Hosted by Dr. Mitika Kanabar, a physician trained at Stanford with a background in addiction medicine, lifestyle medicine, and public health, the show blends ancient wisdom, modern understanding, and evidence-based perspectives to reflect on how we live, grow, lead, and connect. Each episode offers conversations or solo reflections shaped by professional insight, lived experience, and sometimes teachings rooted in ...
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Welcome to Mindful Moments with Pedro Morante ā a mental health and wellness podcast hosted by a board-certified Psychiatric Nurse Practitioner, educator, and advocate for mindful living. Each episode offers calming reflections, practical mental health tips, and real conversations with expert Nurse Practitioners and thought leaders in healthcare and education. Whether youāre a nursing student, healthcare professional, or simply someone seeking calm in a chaotic world, this podcast is your sa ...
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Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourselfāanytime, anywhere. In just 10 minutes, youāll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions arenāt just a break from your day, theyāre a tool for lasting calm, clarity, and compassion. Perfect for ...
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Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday. For additional mental health resources, you can visit: www.therapywithmaryannlmsw.com
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This Is Not Your Practice LifeĀ® is a podcast dedicated to helping women (and men) TRANSFORM. Through years of personal development and coaching, Macie, a Certified Life + Emotional Intelligence Coach is helping individuals uncover their limiting beliefs, overcome hardship, rewire their mindset, and step into who they have always wanted to be. In this podcast she will give you the tools, strategies, and support to help you step into your highest self.
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Welcome Beloved to Sacred Drops, a living stream of divine messages to awaken the heart and nourish the soul. Guided by Jubetsy Jessar, each drop is a sacred transmission, a gentle pause, a whisper of wisdom, and a blessing for your journey inward. This sacred offering flows with rhythm, arriving twice each week while honoring the cycles of the New Moon, Full Moon, and those moments when inspiration calls forth a soul drop. Each message invites you into stillness, opening the way to remembra ...
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A podcast on mysticism, mindfulness, and being humanāexploring the mystery at the heart of everyday life. Standing Nowhere shares honest conversations and reflections on awakening, letting go, meditation, stillness, and the meaning of life. Host Jacob Buehler blends story, silence, humor, and practical wisdom from contemplative traditions and everyday experience. No dogma, no gurusājust sincere exploration of spirituality, compassion, and how to suffer less and live more awake. If you pause ...
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šļø The Weekly Mantra Flow with Dr. Christine Step into your week with clarity, balance, and purpose. Each episode of The Weekly Mantra Flow offers you a guiding mantra inspired by the current astrological and energetic currentsāalong with reflections, practical tools, and gentle practices to help you navigate lifeās shifts with grace. Hosted by Dr. Christine, a transpersonal psychology coach and energy healer, this podcast is your weekly reset: a chance to pause, realign, and reconnect with ...
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Existential Thoughts is a podcast reclaiming rest as a radical act of self-preservation. In a world where burnout is normalized and identity is often commodified, the show asks a quieter, more human question: what does it mean to simply be? Hosted by Ronald Ndoro Mind ā entrepreneur, founder of global membersā clubs, and visionary behind Le Haus, and Dr. Maurice Stinnett, award-winning diversity, equity & inclusion leader and former White House advisor under the Obama Administration, the pod ...
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Join Business Priestess Donna Ashton as she guides conscious entrepreneurs through the evolving business landscape. Traditional marketing isn't working like it used toābecause business itself is transforming. Each episode explores Sacred Marketing, seasonal business alignment, and authentic practices that naturally attract ideal clients. As a Human Design Projector with over 15 years of experience, Donna offers unique insights for spiritually-minded entrepreneurs looking to create sustainabl ...
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Practical Nontoxic Livingā¢ with Sophia Ruan GushĆ©e
Sophia Ruan GushƩe, Author of A to Z of D-Toxing, Founder of Ruan Living
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Your Ultimate Home Detoxā¢ Starts Here. How toxic is your daily lifeāand what can you do about it? Join Sophia Ruan GushĆ©e, author of the critically acclaimed book A to Z of D-Toxing, founder of Ruan Living, and pioneer of Ruan Living's 40-Day Home Detoxā¢, as she guides you to detox your home, habits, and healing. Through intimate conversations, real-life case studies, and expert guidance, Sophia simplifies how to reduce toxic chemicals, heavy metals, hormone disruptors, EMFs, and even toxic ...
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Feeling stressed, anxious, or simply disconnected? Take a moment to breathe and reconnect with yourself. "Breathe & Be: Daily Mindfulness Moments" offers short, guided meditations and mindfulness exercises designed to bring calm and clarity into your day. Whether you're facing a busy schedule, overwhelming thoughts, or just need a pause for self-care, these 5-minute episodes will guide you to cultivate presence, reduce stress, and enhance your overall well-being. Discover the power of mindfu ...
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šļø Soulfully Aligned: The Art of Living Well Hosted by Coach Max, Soulfully Aligned is a podcast for single professional women ready to release overwhelm, reconnect with their truth, and live with spiritual clarity and emotional peace. Through soulful conversations, guided reflections, and holistic practices, this podcast helps you heal from burnout, set sacred boundaries, and rediscover your purpose ā one aligned step at a time. Youāre not behind. Youāre becoming. Subscribe and begin your j ...
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Cool Change is a podcast about navigating lifeās transitions with clarity, intention, and integrity. Hosted by Chuck Allenāexecutive coach, storyteller, and fellow travelerāthis show explores the quiet thresholds where real transformation begins. Whether youāre rethinking your career, reevaluating your relationships, or simply sensing that something deeper is asking for your attention, Cool Change offers a place to pause, reflect, and move forward more honestly. Through solo episodes and sou ...
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Are you a creative, visionary, or entrepreneur longing for inner freedom, balance, and calm in todayās chaotic world? This is the place for you. Welcome to this sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, weāll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness. This podcast is designed to help you reconnect with your inner self. Each week, host Christy Little shares tools, pract ...
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The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep pers ...
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Conversations and Tools for transitioning through life shifts on our way to becoming Wisdom Women. Our interviews will be exploring topics that are the foundation of my life: Wisdom Practices, Movement as Medicine, Wholistic Health and The Creative Process. Some guests will provide mastery in these areas and others will ask BIG Quesitons to inspire us to think, and discover new solutions to help us Pause, Pivot and kickstart, in new healthful and inspiring directions.
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Hosted by Dr Lisa Cherry, this podcast is a multi-agency, inter disciplinary resource for those who work in education, social care, criminal justice or health and to listen to conversations that make a difference. Utilising the wisdom of lived experience, academic research and practice knowledge, we will support you in your work of developing trauma informed, relationally focused practice developing safe, supportive and healing environments. Our collective focus is threefold; preventing harm ...
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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The Kay Manby Podcast Stillness, Strength and Soulful Living Welcome to a space where you can pause, breathe, and reconnect. Iām Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal. Now I share the practices that helped me find peace amidst the chaos of life. This podcast weaves together gentle conversations, reflections, and guided meditations. Some episodes are quiet journeys inward. ...
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The Fulfilled Leader with Jean Balfour
Jean Balfour - I Coach Senior Leaders to Build Emotional Resilience & Find Fulfillment
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For leaders who want to thrive - not just survive. Leadership can be lonely, overwhelming, and emotionally draining. But it doesnāt have to be. Join Master Certified Coach Jean Balfour as she brings honesty, depth, and warmth to conversations about what it really takes to lead with resilience, clarity, and purpose. In The Fulfilled Leader, Jean explores the inner world of leadershipāthe doubts, the burnout, the self-sabotage - and the transformative practices that help leaders feel more grou ...
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Are you ready to stop living by defaultāand rise by design? This is your sign that this podcast is for you! Rise By Designā¢ is a soulful space for high-achieving women, visionary educators, and everyday leaders who are ready to live, lead, and rise with purpose. Hosted by Kelley Green Johnson, a certified life coach, well-being facilitator, and founder of the Rise By Designā¢ Method, this show offers real-life lessons, self-growth gems, and nervous system-grounding practices to help you stay ...
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Join Uma in the Lotus Lounge every week for a spiritual dose of metaphysical positive vibes! SUBSCRIBE to the Lotus Lounge Podcast on Spotify, Apple Podcast, Youtube, Buzzsprout, iHeart Radio and other podcast platforms! Shows on the Lotus Lounge Podcast: 1) Mondays- Uma's Lotus Lounge Uma's Lotus Lounge is a weekly positive vibes show to set your energy and intention for the week. Learn something new in metaphysical news and get your weekly horoscopes and readings by Uma and Dannea! 2) Tues ...
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Make More Money as a Dietitian | Private Practice, Business Confidence, Career Flexibility, Financial Freedom
Christine Dyan Thomson - Manipura Centre, Registered Dietitian, Mindset Coach, Business Coach
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Welcome to Make More Money as a Dietitian, the podcast for nutrition professionals ready to build profitable private practice businesses that create more time, freedom, and flexibility, while supporting the life you want to live. I'm Christine Thomson, Registered Dietitian, Certified Life Coach, and Money Mindset Mentor. After mentoring hundreds of dietitians on everything from pricing to purpose, I know this: imposter syndrome isn't your weakness; it's your sign that you're ready to grow. S ...
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Hosted by Stuart Couling a Lincolnshire based mindfulness, reiki, meditation, medium and animal reiki/communicator. Each episode will offer chat, practices and guests that will help you to re connect to your inner peace.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from todayās leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living
Rose Wippich
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Winner of "Top 50 over 50 Podcaster Awards" Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives. Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy heali ...
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Join us on a journey to unwind, rejuvenate, and find inner peace. Each episode is designed to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, release the stresses of the day, and allow yourself to be embraced by tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, Relaxing Meditation is your oasis. Relaxing Meditation was born from a shared passion for mindfulness and well-being. Our creat ...
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Pause with Dr. Stacia A podcast for the visionary soul craving rest without guilt and reflection without apology. Join Dr. Stacia Thompsonāsocial innovator, speaker, and author of Pause: The Power of Intentional Restāas she invites you to slow down, breathe deep, and reclaim your rhythm. Each episode blends storytelling, soulful prompts, and sensory wisdom to help you reset, reflect, and rise. Whether youāre navigating burnout, building community, or simply seeking a moment of stillness, thi ...
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helping academics and former academics find wellness, meaning, purpose, and freedom
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The Freedom Mastery Belief Breakthrough Podcast is for high-performing parents and leaders who look successful on paperābut feel stretched thin, stuck in black-or-white thinking, and tired of grinding their way forward. Each week, host Patrick Lerouge (creator of the Freedom Mastery Experience) turns real-life moments into simple practices that help you calm your nervous system, clear hidden beliefs, and create energy on demandāso you can win at work and be present at home. Youāll learn how ...
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Hosted by Soul Healer, ICF Master Coach, and best-selling Author Gillian McMichael, āFull Circle: Finding Your Way Homeā is a sacred space for reflection, healing, and transformation. Each episode invites you to pause, breathe, and journey inward - exploring themes such as trust, forgiveness, confidence, self-love, and alignment with your true self. Through soulful guidance and heartfelt storytelling, Gillian shares wisdom and practices that help you release what no longer serves you, reconn ...
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The Voice of the Wise Woman Podcast with Kristy Borbas is a sanctuary for the woman who is outwardly successful yet craves deeper fulfillment, heart-led living, and true soul alignment. In each episode, Kristy guides you beyond the busyness and endless to-do lists into a space of sacred presence and authentic self-connection. Through candid stories, ancient feminine wisdom, and practical embodiment practices, she explores what it means to release people-pleasing, integrate shadow parts like ...
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E129: An Update on Raindrops: A Pause, Not a Goodbye
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Iām making a small change to the Practical Nontoxic Livingā¢ podcast schedule: Thursday Raindrops episodes are pausing for now. In this short update, I share why Iām taking this step and how it will give me more space to focus on bringing you deeper, more helpful contentālike Season 2: Forever Chemicals Detox 101. Raindrops will be back, but in the ā¦
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How to Ease Anxiety by Honoring All Sides of Yourself
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Anxiety often makes us feel like we have to pick one path ā disciplined, creative, or productive ā but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balancing these energies can calm anxiety, spark creativity, and help us feel more whole. Learn more about your ad choices. Visit podcastchoices.com/adchoicā¦
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Episode Description:. Dive deep into the creative spirit of Gen Z in this enlightening episode of Pause Breathe:. Gen Z Meditations. Explore strategies to unlock your innate creativity, boost inspiration, and foster a mindset conducive to innovation. Key Takeaways:. Discover effective methods for tapping into your creative potential, learn techniquā¦
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Sleep Meditation (3 Hours): Breathe Into Calm
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If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleepāso if you love it, donāt forget to follow it on your favorite podcast player. https://podā¦
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š Mantra Flow EP2 | Oct 5 ā Oct 12, 2025 | Mantra for Renewal: Embracing Change with Grace and Strength
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This episode invites you to breathe deeply into the power of transformation. Together, weāll explore how to release resistance, welcome change as a natural rhythm of life, and find steadiness in the midst of uncertainty. Through reflection, guided mantra practice, and gentle intention-setting, youāll be supported in cultivating trust, grace, and inā¦
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Sticky Note Mantras: Making Mental Wellness Fun and Practical with Helene Zupanc & Beth Valdez
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In this episode of The Soul Mirror, we dive into the power of tiny reminders with Helene Zupanc and Beth Valdez, co-authors of Sticky Note Mantras. From living with OCD to navigating daily overwhelm, they share how a simple sticky note can rewire your brain, challenge anxious thoughts, and turn mental wellness into something accessible, lighthearteā¦
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Simple Practices to Boost Everyday Well-Being
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Sam explains how the science of positive psychology can help us shift perspective, build resilience, and make each day a little brighter. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Mastering Mindful Eating Boosts Emotional Balance
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Episode Description:. Learn the benefits of practicing mindful eating and techniques to achieve emotional balance in this enlightening episode of Breathe Be:. Daily Mindfulness Moments. Discover practical tips on how to cultivate awareness around food choices, savor each meal with gratitude, and manage emotions effectively. Key Takeaways:. Understaā¦
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Positive Body Image:. Empower Yourself (Gen Z Meditations)
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Episode Description:.Explore the art of self-love and acceptance as we delve into the importance of cultivating a positive body image in todays society. This insightful meditation journey aims to help you appreciate your unique physical attributes, promote self-compassion, and foster a healthier relationship with your body. Key Takeaways:.- Understā¦
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Send us a text We read Robert Frostās āOctober,ā breathe together, and explore how slowness can soften time as the season turns. We reflect on impermanence and the wish to let beauty linger without trying to hold it still. Next Saturday, we will explore the poem Autumn by Henry Wadsworth Longfellow. Support the show Have a meditation idea you'd lovā¦
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If your bodyās tired but your mind just wonāt quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, itās designed to help you drift off peacefullyāso if it helps you rest, be sure to give it a follow. https://podcasts.applā¦
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Episode 10: Unseen Scars | Soul Singer Luke Mejares Opens Up About Bullying and Healing
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What happens when childhood bullying leaves marks that no one else can see? In this special episode of Mindful Moments, we open October Mental Health Month with soul artist Luke Mejares, who shares his deeply personal journey of growing up mixed-race, being bullied for the color of his skin, and navigating the pain of rejection ā including the momeā¦
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Relaxing Sounds **Experience uninterrupted tranquility with Relaxing Sounds, where all advertisements are thoughtfully placed only at the beginning of each episode. This ensures your complete meditation journey flows seamlessly without any commercial interruptions, allowing you to dive deep into pure relaxation and mindfulness without disruption. Eā¦
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Mindful Metaphors: How Visualization Brings Your Practice to Life
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Sam explores how everyday metaphors can make mindfulness more vivid and relatable, helping us carry the practice into daily life with greater ease. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Meditation For When You Feel Stuck - 6 Minutes Meditation
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This guided meditation helps you find calm and clarity when you feel stuck. Through mindful breathing, body awareness, and gentle visualization, youāll learn to acknowledge the heaviness of stillness without judgment, reframe ābeing stuckā as a pause for growth, and reconnect with your inner strength. A practice to release tension, soften resistancā¦
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Gen Z Meditations:. Forgiveness Letting Go of Resentment
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Episode Description:. Discover the transformative power of forgiveness and learn strategies to release resentment in this enlightening meditation session designed for Gen Z. This podcast episode from Pause Breathe:. Gen Z Meditations offers a guided journey towards inner peace, healing, and self-compassion. Key Takeaways:. Master the art of forgiveā¦
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Mindful Eating:. Daily Practice Boosts Wellness
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Episode Description:. Dive deep into the practice of Mindful Eating - a powerful technique that not only enhances digestion but also promotes mental clarity and emotional balance. Learn practical tips to savor your meals, reduce overeating, and cultivate a healthier relationship with food. Key Takeaways:.- Understand the concept of Mindful Eating aā¦
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Choosing Self-Love and Redefining Happiness with Jamie Naegele
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In this The Soul Mirror episode, host Shreya welcomes Jamie Naegele, an author and happiness teacher whose journey from engineer to inner freedom reminds us that happiness is a choice, not a destination. Jamie opens up about leaving behind a life designed by others, facing fear and anxiety, and slowly cultivating courage, discipline, and self-love.ā¦
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Dear Listner, Loneliness is one of the most unspoken but universal human experiences. The World Health Organization reports that one in six people worldwide feels lonely, and in Toronto, nearly a million people report feeling lonely at least three days in the past week. Over 200,000 report having no close friends or family they can call on. But lonā¦
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96 | How Collapse Became the Catalyst for Change: A Conversation with Chris Marhefka
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Send us a text What happens when the life youāve built starts to cost you everything? In this episode of The Executive Exhale Podcast, I sit down with transformational coach Chris Marhefka, co-founder of the menās movement Thirteen Pines. Chris shares his powerful story from overwork, entrepreneurship, and extreme athletics, to an awakening that reā¦
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Lead With Love Series: Come Home to Your Spiritual Self
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Hi love, Jody here. Our final Lead With Love meditation of the month invites you homeāto your spiritual self, your soulās center. So letās remember that gentle, loving presence within and come home to our true nature Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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The Tooth Market: Supply, Demand, and Missing Inventory
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We never expected to have such strong opinions about tooth logistics, but here we are. Lacey navigates Isaac's first lost tooth (and the subsequent loss of that tooth somewhere in the house), while Sara spots an unexpected wildlife parade during a single walk and helps celebrate one of the most creative birthday gifts we've ever seen. We talk aboutā¦
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Aging, Anxiety, and Self-Acceptance: Why Getting Older Is a Gift
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Aging can stir anxiety in a culture obsessed with youth, but it also offers perspective, emotional growth, and freedom. In this episode, Rosie shares personal stories and research on aging, exploring how self-acceptance deepens with time and why getting older is not loss, but liberation. Learn more about your ad choices. Visit podcastchoices.com/adā¦
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Mastering Fear Anxiety:. Mindfulness Techniques for Gen Z
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Episode Description:. Delve into the art of managing fear and anxiety with our guided mindfulness meditation, designed specifically for Gen Z. In this calming session, you will learn effective techniques to quiet your mind, find inner peace, and conquer daily stressors. Key Takeaways:. Learn practical mindfulness techniques, understand the impact oā¦
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Morning Routine Mindfulness:. Consistency Clarity
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Episode Description:. Start your day right with our latest episode on Establishing a Consistent Morning Routine. Discover simple yet effective strategies to set the tone for productivity, well-being, and mindfulness in this 10-minute mindful moment. Key Takeaways:. Learn practical tips to create and maintain a personalized morning routine that enhaā¦
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A Mountain Meditation to Help You Shift Out of Panic Mode
10:23
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10:23
If youāve ever tried to push away anxiety or depression when they show up, you probably already know: Fighting these complex, difficult emotions usually doesnāt work. In fact, our resistance often makes the experience even more challenging. In todayās practice, Ed Halliwell offers a guided visualization based on a foundational mindful question: Whaā¦
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SLEEP: Unplug and Disconnect: Sleep Meditation for Deep Rest
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Hey friend, itās Jody. Tonight, we intentionally unplug from the noiseāphones down, lights lowāso you can drift deeply into rest. So disconnect, breathe softly, and letās rest fullyā¦ Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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E131. Your Genes Arenāt Your Destiny: How Your Home Shapes Your Health
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12:03
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Episode 131 ā Part 3 of Season 2: Forever Chemicals Detox 101 Your DNA is not a life sentence. While genetics play a role in health, research shows that everyday exposures from your home and environment generally matter far more in determining long-term outcomes. In this episode of Practical Nontoxic Livingā¢, Sophia Ruan GushĆ©e introduces how houseā¦
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Embracing Mental Health: A Daily Practice
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19:47
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Dear Listener, Mental health isn't just something we address in crisis; it's a daily practice of strength, care, and nourishment. In this foundational episode of Let's Talk, Coach Che invites you to shift your perspective on mental wellness and discover practical tools for emotional Awareness and self-compassion. Through guided breathing techniquesā¦
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233. Tech Tools: Write with Confidence and Impact
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Transform how you communicate with tools that make your message stick. Clarity is the cornerstone of great communicationābut turning your thoughts into words isnāt always simple. Thatās why Grammarly exists: to help you express yourself with confidence and precision, no matter the context. For over a decade, Grammarly has helped millions of people ā¦
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Episode 15: Kill the Buddha ā Spiritual Materialism, Ego, and Practice
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Kill the Buddha? In this episode I unpack the famous Zen koan to expose spiritual materialism, ego traps, and how to ground practice in real lifeāon the cushion, in traffic, and in hard conversations. We look at the subtle ways the ego turns spirituality into an identity, and the simple moves that bring you back: breath, honesty, humility, and begiā¦
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In this raw and honest episode, Donna shares her journey from launching a "new business" in March 2025 to putting it on pause in October. After nearly a year of trying to help entrepreneurs raise the consciousness of their businesses and shift into sacred marketing practices, she's learned that sometimes the universe says "not yet" even when you'reā¦
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We are back with a NEW LOOK. We realised we have been running for over 2 years and felt it was time for something fresh to represent who we are now and how we have grown into the incredible work we get to do. Everyone from time to time should be evolving, growing or showing up in a new way as we are always continuing to grow. Never be afraid to takā¦
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Anxiety, Emotions, and Healing: How to Stop Bottling It Up
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When we suppress emotions, they donāt disappear ā they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shares her own journey of āemotional constipationā and offers a mindful practice of naming and honoring emotions as a path to release and healing. Learn more about your ad choices. Visit podcastchoices.comā¦
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In this guided meditation, youāll be gently invited to connect with your breath, your body, and your emotions. Together, weāll practice noticing feelings without judgment, softening resistance to discomfort, and reframing thoughts with kindness. This short meditation is an opportunity to honor your emotions as natural signals, allowing them to flowā¦
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Essential Sleep Tips for Mental Health Boost
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Episode Description:. Delve into the significance of prioritizing sleep for a healthy mind in this enlightening episode of Breathe Be:. Daily Mindfulness Moments. Discover practical tips and techniques to improve your sleep quality, boost your mental health, and cultivate inner peace. Key Takeaways:.- Understand the importance of sleep for maintainā¦
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Empower Gen Z:. Self-Care for Mental Health (Pause Breathe)
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Episode Description:. Discover practical self-care techniques to enhance mental health in our fast-paced world. This enlightening episode of Pause Breathe:. Gen Z Meditations offers actionable insights on managing stress, promoting wellness, and fostering a balanced lifestyle. Key Takeaways:.- Understand the importance of self-care for mental healtā¦
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Solving the 10 Toughest Leadership Problems with Dr. Katie Best
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In todayās episode, Iām joined by Dr. Katie Best, a leadership coach, consultant, and author whose career has been shaped by asking one central question: what are the problems leaders struggle with most ā and how can we solve them? Katie is the founder of Katie Best Associates, she teaches on the MBA Essentials Programme at the London School of Ecoā¦
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Wellness Wednesday: Community over Comparison with Sara McGuire
29:22
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Send us a text šæāØ Wellness Wednesday on The Lotus Lounge Podcast āØšæ Every Wednesday, I bring you inspiring conversations with thought leaders, healers, and everyday changemakers who are passionate about mental health, holistic wellness, and living life with intention. Wellness Wednesday is your midweek reset ā a space to learn, grow, and find the tā¦
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Soothing Piano Ocean Stress Relieflaxation
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Relaxing Sounds **Experience uninterrupted tranquility with Relaxing Sounds, where all advertisements are thoughtfully placed only at the beginning of each episode. This ensures your complete meditation journey flows seamlessly without any commercial interruptions, allowing you to dive deep into pure relaxation and mindfulness without disruption. Eā¦
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Accepting Your Intrinsic Worth and Restoring Spirituality | Dr. Portia Preston
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In this inspiring episode of The Soul Mirror, Dr. Portia PrestonāTEDx speaker, author, wellness leader, and agent of authentic changeājoins us to explore what it truly means to accept our intrinsic worth. With the release of her new book Hustle, Flow, or Let It Go, Dr. Preston invites us to confront the myths of hustle culture, embrace flow, and reā¦
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Lead With Love Series: Mend Your Broken Heart with Love
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9:55
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Hi there, itās Jody. Heartbreak hurts. But loveāespecially the love we give ourselvesācan heal deeply. So as we continue with the āLead with Loveā series, in this episode, we gently mend our hearts with love and compassion. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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211. The Caring University with Dr. Kevin McClure
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45:11
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Professor of Higher Education, Kevin McClure, talks about his research and writing of the book, The Caring University: Reimagining the Higher Education Workplace after the Great Resignation. A caring university, he explains, prioritizes employeesā experiences, implements humanizing policies and practice, commits to growth and compensation, empowersā¦
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Anxiety, Fear, and Truth: How to Stop Believing Every Thought
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Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice ā asking āIs it true? Is it useful? Is it kind?ā ā to break spirals, challenge fear, and find clarity in uncertainty. Learn more about your ad choices. Visit podcastchoices.com/adchoicā¦
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